Shows
Bye Bye PanicI Had Panic Attacks Three Times a Day – Here’s What HelpedIt all started with a phone call.A family member she wasn’t speaking to called her to say they were going to end their life – and that it would be Sofia’s fault. Then they hung up.At that moment, Sofia Pfister was 16. And the call flipped a switch. By the end of the night, Sofia was having her first full-blown panic attack. Everything felt unreal. Her body went numb. Her thoughts were racing. Over the next few weeks, things got worse – daily panic attacks, agoraphobia, intrusive thoughts, DPDR. She couldn’t leave the h...2025-03-3124 minBye Bye PanicBreak Free from Intrusive Thoughts – Shaan Kassam’s Proven WayIntrusive thoughts can be overwhelming, making your mind jump to worst-case scenarios and convincing you of dangers that aren’t real. They can even make harmless physical sensations feel catastrophic.Although it might feel like it's a lifelong sentence, there is a way to reclaim your peace of mind. As an anxiety recovery expert, I've developed simple yet transformative strategies to help you see intrusive thoughts for what they are – just thoughts.This episode is about my concept of the "witness within." It allows you to step back and observe your thoughts without getting caught up i...2025-01-1013 minBye Bye PanicEnd Anxiety for Good: Shaan Kassam’s 5 Steps to Lasting FreedomThis is the first AI-generated episode based on my YouTube video!Yes, I'm still your host, Shaan Kassam, and I'm the one moderating these episodes. I've just started using an AI tool because it helps me keep things efficient and fun. Plus, it brings a lively, conversational touch and some valuable insights to spice up the experience.(Plus, it keeps my content free, which is always a bonus.)So, let's get started!This episode is diving into my "ALARM" technique – a simple yet effective method for tackling anxiety without giving it mor...2025-01-0220 min
The Ascend Academy Podcast#67 Look Inward OBSERVE : Dr. Santosh GuptaFor this episode, I sat down with Dr. Santosh Gupta, he is an MD, scientific researcher, author, student of vedantta.
To connect with Santosh, click here-
https://instagram.com/mitra.sut
https://www.facebook.com/mitra.sut
https://youtube.com/@mitrasut?si=8MuSMg3MeNUY9u_G
https://www.linkedin.com/in/dr-santosh-gupta-md-7a274b1aa
and youtube link of a very powerful yet simple guided meditation is below
https://www.youtube.com/watch?v=taVNwgrrHbM
Swipe the Book from...2023-12-021h 31
Allyship is a VerbHave you worked through your own trauma? feat. Shaan DasaniThis week, Shaan Dasani (he/they) talks about creating Agents of Change and what it means to have an all-queer and trans cast! In this episode, you will learn 1. How spy movies like D.E.B.S. and the James Bond series inspired him while writing Agents of Change. 2. Why having someone as a possibility model was helpful for their gender journey 3. What in the world a “nibling” is.🎙️ Connect with Shaan to learn more about + support their work:Shaan’s WebsiteShaan’s InstagramAgents of Change Instagram | For updates on when and where you can watch itKarma Theor...2023-04-1155 min
The Ascend Academy Podcast#56 Eat more real food : Simbaa AkamaruSimbaa is a fitness coach passionate about helping millennials reclaim their health.
Follow his work here : https://instagram.com/simbaa.fit?igshid=NTdlMDg3MTY=
link to our all other platforms-
https://linktr.ee/THEASCENDPODCAST
Enjoy the episode
New to The Ascend?
Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations)
The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so...2023-03-1237 min
The Ascend Academy Podcast#55 FUN & EASY is my moto : Dr. Linda BarkLinda Bark is a pioneer of coaching and the founder of Wisdom of the whole coaching academy.
Follow her work here : https://linktr.ee/wisdomofthewhole
link to our all other platforms-
https://linktr.ee/THEASCENDPODCAST
Enjoy the episode
New to The Ascend?
Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations)
The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers...2023-02-261h 03
The Ascend Academy Podcast#54 Just be DUMB! : Sachin SharmaSachin is a trail runner based in manali who holds the national record of everesting 10k.
Follow his journey here : https://www.instagram.com/sachin.on.the.run/
link to our all other platforms-
https://linktr.ee/Brnkage
Enjoy the episode
New to The Ascend?
Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations)
The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, t...2023-02-191h 00
The Ascend Academy Podcast#53 Having little ancestral moments daily : Tanner MarttyTanner Martty is a fitness coach and a entreprenuer.
Follow his journey here : https://www.instagram.com/ancestralmodernman/
link to our all the other platforms-
https://linktr.ee/Brnkage
Enjoy the episode
Timestamps
00:00 Intro
00:40 Tanners morning routine
05:46 Mental health
13:20 Ancestral modern man archetype
15:15 Evolution and technology
20:40 Ancestral living optimization
21:40 Running
22:50 Finding meaning
23:50 Embracing discomfort
30:20 Daily practices
33:30 On being in nature and connection
36:36 Some common misunderstandings r...2023-01-0444 min
The Ascend Academy Podcast#52 1%Better EVERYDAY! : Chris LeeChris is a former US army special forces, Currently a performance coach.
Follow his journey here : https://www.instagram.com/coach_chris.lee/
Join his fb Community here : https://www.facebook.com/groups/825522995557594
link to all the other platforms of pod-
https://linktr.ee/Brnkage
Enjoy the episode
New to The Ascend?
The Ascend is a symbol of your overall healing and flourishing.
Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves a...2022-12-0413 min
The Ascend Academy Podcast#51 I had a SPIRITUAL VISION : Abhinav SinghAbhinav is a founder of NIRVAAN.
A platform designed to heal your mind, body and soul through the power of music.
Check it out here : https://www.nirvaan.org.in/
Enjoy the episode
Podcast available on other platforms -
https://linktr.ee/Brnkage
New to The Ascend?
The Ascend is a symbol of your overall healing and flourishing.
Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations)
The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and...2022-11-2730 min
The Ascend Academy Podcast#50 LET’S GO MINDSET : Rajesh @The.Chief.ManRajesh is a State boxing champion, mixed martial arts practitioner, fitness coach, and a self-employed business man.
Follow his journey here: https://www.instagram.com/the.chief.man/
link to all the other platforms-
https://linktr.ee/Brnkage
Enjoy the episode
New to The Ascend?
The Ascend is a symbol of your overall healing and flourishing.
Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations)
The purpose of this podcast is to b...2022-11-0545 min
The Ascend Academy Podcast#49 Life, Mental health and the Fighter mindset | Sahas ChopraSahas Chopra is a Serial Entrepreneur, Creator and a Fitness enthusiast.
To connect with him, click here-
Instagram : https://bit.ly/3MzNwMl
link to all the other platforms-
https://linktr.ee/Brnkage
Enjoy the episode
New to The Ascend?
The Ascend is a symbol of your overall healing and flourishing.
Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations)
The purpose of this podcast is to bring you tools and...2022-10-1645 min
The Ascend Academy Podcast#48 How to achieve overwhelmingly massive goals : Heidi OchtrupHeidi Ochtrup is a Holistic life coach passionate about helping people heal and grow.
To connect with her, click here-
Facebook : https://bit.ly/3HQwEhp
Get coached @ https://turquoisetrail.life/ Enjoy the episode
CLICK on the link below to listen/watch to our exchange
https://linktr.ee/Brnkage
New to BKP?
Brnkage is a symbol of your overall healing and flourishing.
Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing wo...2022-09-1950 min
The Ascend Academy Podcast#47 Be at ease and experience peace in life : AashishAashish is a engineer turned yogi and a personal coach based in california.
CLICK on the link below to listen to our full exchange :
https://linktr.ee/Brnkage
To connect with Aashish, click here -
Insta : https://www.instagram.com/yogaenergetics/
Web : https://www.aashish.page/
Enjoy - Shaan
New to BKP?
Brnkage is a symbol of your overall healing and flourishing.
Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations.
Follow brnkage here to receive excerpts from...2022-08-2826 min
The Ascend Academy Podcast#46 Vishal Shetty is the king of transformation.Vishal Shetty is the director of human resources at the hub, banglore.
CLICK on the link below to listen to our full exchange :
https://linktr.ee/Brnkage
To connect with Vishal, click here -
Linkedin : https://bit.ly/3PzpRvn
Enjoy - Shaan
New to BKP?
Brnkage is a symbol of your overall healing and flourishing.
Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ours...2022-08-2137 min
The Ascend Academy Podcast#45 Himalayas made me more of who I already was inside : Radhika Iyer TalatiRadhika Iyer Talati is a social entrepreneur, yogini, mountaineer and much more.
CLICK on the link below to listen to our full exchange :
https://linktr.ee/Brnkage
To connect with Radhika, click here -
Insta : https://www.instagram.com/raadhikaiyer/?hl=en
Also Check out her work @ https://www.instagram.com/anahata_organic/?hl=en
and https://www.instagram.com/raacommunity/?hl=en
Enjoy - Shaan
New to BKP?
Brnkage is a symbol of your overall healing and flourishing.
Here...2022-07-3131 min
The Ascend Academy Podcast#44 NEVER GIVE IN! | Gaurav BhagatGaurav Bhagat is a serial entreprenuer, investor, motivational speaker and a podcaster.
To connect with Gaurav, click here -
Insta : https://www.instagram.com/gaurav_gba/
Youtube : https://www.youtube.com/gauravbhagatacademy
Fb : https://www.facebook.com/gaurav.bhagat.315
Listen to his Podcast : https://www.smashedbashedyetnotdashed.com/
Enjoy - Shaan
New to BKP?
Brnkage is a symbol of your overall healing and flourishing.
Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, he...2022-07-1737 min
The Ascend Academy Podcast#43 School failed to teach us all this. | MIlin DesaiFor this episode, I sat down with Milin Desai. He is a Business consultant, a strategist, Entrepreneur and a Investor.
To connect with Milin, click here-
Coaching and consulting : http://www.confabpro.com/
Linkdin : https://www.linkedin.com/in/milinbdesai/
IG :https://www.instagram.com/milindesai/
Enjoy - Shaan
CLICK on the link below to listen/watch to our exchange
https://linktr.ee/Brnkage
New to BKP?
Brnkage is a symbol of your overall healing and flourishing.
Here at Brnk...2022-07-061h 00
The Ascend Academy Podcast#42 Dr. Santosh Gupta is connecting science and spirituality | Brnkage PodcastFor this episode, I sat down with Dr. Santosh Gupta, he is an MD, scientific researcher, author, student of vedantta.
To connect with Santosh, click here-
FB : https://www.facebook.com/mitra.sut
IG : https://www.instagram.com/mitra.sut/?hl=en
Swipe the Book from here : https://www.amazon.com/Becoming-Love-1-Dawn-Divine-ebook/dp/B07MLSL8MR/ref=nodl_
Enjoy - Shaan
CLICK on the link below to listen/watch to our exchange
https://linktr.ee/Brnkage
New to BKP?
Brnkage is...2022-06-261h 11
The Ascend Academy Podcast#41 Inside the mind of a UltraMarathoner : Sandeep KumarFor this episode, I sat down with Sandeep Kumar. Sandeep is a Ultra marathoner, A sports Coach and a vegan activist.
To connect with Sandeep, click here-
IG : https://bit.ly/39EjOa7
Enjoy - Shaan
CLICK on the link below to listen/watch to our exchange
https://linktr.ee/Brnkage
New to BKP?
Brnkage is a symbol of your overall healing and flourishing.
Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a...2022-06-191h 08
The Ascend Academy Podcast#40 What to do if you’re in relationship with a NARCISSIST ? : PennyFor this episode, I sat down with Penny. Penny is a Abuse Recovery coach and facilitate the healing and empowerment of narcissistic abuse survivors/victims. Their mental health is really affected by these kinds of relationships and they need a lot of help to recover. C-PTSD is common, as is anxiety, depression, panic attacks, etc.
To connect with Penny, click here-
Websites : www.courage2change.co.za
Enjoy - Shaan
CLICK on the link below to listen/watch to our exchange
https://linktr.ee/Brnkage
New to BKP?
Brnkage is a symbol of your overall healing and flourishing.
Here at Br...2022-06-151h 00
The Ascend Academy Podcast#39 Ignite the WARRIOR within : Beth SturdevantFor this episode, I sat down with Beth Sturdevant. She is Entreprenuer, a spiritual healer, Reiki master, a cellist and a podcaster.
To connect with Beth, click here-
Websites : www.bethsturdevant.com
www.valhalla-ottawa.com
Podcast : www.warriorspiritpodcast.com
IG : www.instagram.com/warriorspirithealer
FB : www.facebook.com/warriorspirithealer
Enjoy 😌🍃 - Shaan
CLICK on the link below to listen/watch to our exchange
https://linktr.ee/Brnkage
New to...2022-06-071h 09
The Ascend Academy Podcast#38 How to transition from a Chicken to an Eagle : Elisha July | Brnkage Podcast
Elisha July, an author, personal development, and business coach is here to talk to us about Entrepreneurship, specifically the leap from employee to entrepreneur.
To connect with Elisha, click here-
Want to get the books? Click here, like, and ask -
Facebook page: https://bit.ly/3vII3us
https://bit.ly/3b2gYc4
Enjoy 😌🍃 - Shaan
2022-05-2937 min
The Ascend Academy Podcast#37 Post traumatic growth : Karina LemireFor this episode, I sat down with Karina Lemire. She is Stroke and Trauma survival coach and a pod-caster.
To connect with Karina, click here-
fb : https://www.facebook.com/karina.lemire
Insta : https://www.instagram.com/ssto_thepodcast/
Listen to her Podcast : https://spoti.fi/3Pf0397
Enjoy 😌🍃 - Shaan
New to BKP?
Brnkage is a symbol of your overall healing and flourishing.
Here at Brnkage, Our sole mission is to put an end to this mental health...2022-05-141h 03
The Ascend Academy Podcast#36 Wealth is about freedom : Alec Mead | Brnkage PodcastFor this episode, I sat down with Alec Mead, Alec is a Canadian entrepreneur and investor.
On the podcast he shares his extraordinary thoughts on richness, wealth, money, value and much more.
To connect with Alec, click here-
fb : https://www.facebook.com/alecmead
Enjoy 😌🍃 - Shaan
New to BKP?
Brnkage is a symbol of your overall healing and flourishing.
Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world...2022-05-061h 20
The Ascend Academy Podcast#35 RECOVERY is an INWARD job : Tony Subramony | Brnkage PodcastFor this episode of the podcast, I sat down with Tony Subramony. He is a Social worker and a Certified addiction therapist passionate about helping people overcoming the challenges of addiction.
To connect with Tony, click here-
Facebook: https://bit.ly/3vmXngz
Instagram: https://bit.ly/3xz3jWm
Enjoy 😌🍃 - Shaan
Enjoy the episode 😌🍃 - Shaan
New to BKP?
Brnkage is a symbol of your overall healing and flourishing.
Here at Brnkage, Our sole mission is to put an end to this ment...2022-04-2656 min
The Ascend Academy Podcast#34 Sick and Tired of being Sick and Tired : Tony SubramonyFor this episode of the podcast, I sat down with Tony Subramony. He is a Social worker and a Certified addiction therapist passionate about helping people overcoming the challenges of addiction.
To connect with Tony, click here-
Facebook: https://bit.ly/3vmXngz
Instagram: https://bit.ly/3xz3jWm
Enjoy 😌🍃 - Shaan
Enjoy the episode 😌🍃 - Shaan
New to BKP?
Brnkage is a symbol of your overall healing and flourishing.
Here at Brnkage, Our sole mission is to put an end to this ment...2022-04-1756 min
The Ascend Academy Podcast#33 The wisdom of plants : Noelle ShantlerFor this episode of the podcast, I sat down with Noelle Shantler, The founder of tender siren coaching, a yogi, a relationship coach, and an environmentalist to explore the role of psychedelics aka plant medicine in evolution of human consciousness.
To connect with Noelle, click here-
Facebook: https://bit.ly/2WAygtd
Instagram: https://bit.ly/3ztHFRm
Enjoy 😌🍃 - Shaan
Enjoy the episode 😌🍃 - Shaan
New to BKP?
Brnkage is a symbol of your overall healing and flourishing.
Here at Brnkage, Our sole mis...2022-04-091h 13
The Ascend Academy Podcast#32 Mindset update : Quratlain Altaf HusainQurat is a fitness coach and nlp practioner passionate about changing the mindset we have towards fitness.
To connect with her, click here-
Facebook : https://bit.ly/3LiTLSW
Instagram : https://bit.ly/3uB6pWS
Enjoy the episode 😌🍃 - Shaan
New to BKP?
Brnkage is a symbol of your overall healing and flourishing.
Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future...2022-03-291h 43
The Ascend Academy Podcast#31 Nobody ever got enlightened : Zahir Khan | Brnkage PodcastZahir Khan is seen as a contemporary mystic in the tradition of Sufism who looks to demystify spirituality instead presenting it as a real life and practical reality which impacts every aspect of an individual’s reality.
To connect with him, click here-
Facebook : https://bit.ly/3qhguXw
Instagram : https://bit.ly/36qROVq
Youtube : https://bit.ly/3Jo9UWK
Website : www.fallingintothemystery.com
Enjoy the episode 😌🍃 - Shaan
New to BK?
Brnkage is a symbol of your overall healing and flourishi...2022-03-201h 31
The Ascend Academy Podcast#30 From GOOD guys to GREAT men with Ronny JonesRonny Jones is a Coach and the author of the book "It starts with I". His mission is to help turn thousand good guys into great men.
To connect with him, click here-
Facebook : https://bit.ly/3J981wN
Instagram : https://bit.ly/3q50Mid
Linkedin : https://bit.ly/3u1B4MO
Website : https://activatedmasculine.com/
Swipe the Book from here : https://amzn.to/3t8qWSX
FREE Activation Call to discuss what you are struggling with right now https://calendly.com/activationcall2022-03-1444 min
The Ascend Academy Podcast#29 Contemplating Birth, Death and CHANGE with Brittany ChavezBrittany is a doula, a professional brith supporter, an educater
and above all else a healer helping uplift the level of conciousness of her community and the planet itself.
To connect with her, click here-
facebook : https://bit.ly/3vBw2J9
website : https://bit.ly/35kauGp
Enjoy the episode 😌🍃 - Shaan
2022-03-031h 24
The Ascend Academy Podcast#29 Joie Arora is evolving parentingJoie Arora is a Mother, a Parenting coach & A LIFE coach empowering people to live more conciously.
On the podcast she shares her eperience as a parent and talks about concious parenting, develpment, growth mindset and much more.
To connect with her, click here-
Linkdin : https://bit.ly/35fVzfY
Instagram : https://bit.ly/3JN7Iro
Enjoy the episode 😌🍃 - Shaan
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Send in a voice message: https://anchor.fm/shantanu-singh93/message2022-02-2257 min
The Ascend Academy Podcast#28 Laying down the strong foundation with Heidi OchtrupHeidi Ochtrup is a Holistic life coach passionate about helping people heal and grow.
On the podcast she shares why building the strong foundation should be your first priority and how to do that.
To connect with her, click here-
Facebook : https://bit.ly/3HQwEhp
Get coached @ https://turquoisetrail.life/
Enjoy the episode 😌🍃 - Shaan
New to BKP?
Brnkage is a symbol of your overall healing and flourishing.
Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations.
Follow b...2022-02-142h 06
The Ascend Academy Podcast#27 The future of leadership with Alexandria Scobee | Leadership MasterclassAlexandria Scobee is a leadership coach who is on a mission to create human centered leadership, Leaders who are focused on the people they lead and creating diversity in tech.
To connect with her, click here-
Facebook : https://bit.ly/3ovhQx9
Website : https://www.tolivingaudaciously.com/
Enjoy the episode 😌🍃 - Shaan2022-01-3051 min
The Ascend Academy Podcast#26 Failure is not an option : Kelly MeyerKelly Meyer is a Transformational life coach and the founder of Project find your fire.
On the podcast he shares lots of tools and principles to combat and overcome fear of failure.
To connect with him, click here-
Facebook : https://bit.ly/3t80TYP
Enjoy the episode 😌🍃 - Shaan2022-01-211h 00
The Ascend Academy Podcast#25 This is how you influence reality | Manoj Roy | BrnkageManoj Roy is the designer of Neuro Health Conditioning a method of instant transformation. He also has a 15+ years of experience in reversing mental and physical issues where many cases doctor's had given up.
To connect with Manoj, click here :
Facebook : https://bit.ly/3zAmmi0
whatsapp : 9483015888
Stay strong ~ Shaan2022-01-071h 37
The Ascend Academy Podcast#24 The User guide to the mind by Avinash Anand Singh| Brnkage PodcastAvinash is a transformational coach, writer and speaker who comes from a unique standpoint of connecting science and spirituality.
To connect with him, click here-
Instagram : https://bit.ly/3qskTX2
Enjoy 😌🍃 - Shaan
2021-12-2850 min
The Ascend Academy Podcast#23 You can buy happiness : Alec Mead | Brnkage PodcastAlec Mead is a canadian investor entreprenuer here to share his wisdom on wealth creation.
To connect with Alec, click here-
fb : https://www.facebook.com/alecmead
Enjoy 😌🍃 - Shaan
#Money #Entreprenuer #Brnkagewarrior2021-12-201h 07
The Ascend Academy Podcast#22 Everything starts with "SELF" : Priscilla Joseph| Brnkage PodcastPriscilla Joseph is a licensed counsellor and a certified hypnotherapist. she specialise in family and marriage therapy. she talks a lot about relationship matters that involves relationship with self too and other mental health issues as well - depression, anxiety, emotional blocks, etc
To connect with Priscilla, click here-
Instagram : https://bit.ly/3osdA1L
Enjoy 😌🍃 - Shaan2021-12-121h 11
The Ascend Academy Podcast#21 Rise above the darkness : Sam Led | Brnkage PodcastSam Led is a no-nonsense mindset and transformation coach, speaker, and author of the book fearless.
To connect with Sam, click here-
https://samledconsulting.com/
Instagram: https://bit.ly/3khI0kD
Enjoy the episode - Shaan2021-11-151h 55
The Ascend Academy Podcast#20 Elisha July to budding ENTREPRENUERS (+free books)#20 Elisha July, an author, personal development, and business coach is here to talk to us about Entrepreneurship, specifically the leap from employee to entrepreneur. To connect with Elisha, click here- Want to get the books? Click here, like, and ask - Facebook page: https://bit.ly/3vII3us
fb: https://bit.ly/3b2gYc4
Enjoy - Shaan2021-10-2254 min
The Ascend Academy Podcast#19 Ryan Sequeira will destroy your concept of reality | BKPAuthor and rapper, Ryan Sequeira is here to talk to us about his extraordinary creation EVOLV: A psychedelic adventure the will destroy the concept of reality.
We talked about his journey, reality, super consciousness, practices, literally everything.
To connect with Ryan, click here-
Intagram - https://bit.ly/3DDnDFX
Want to read the book? click here -
https://amzn.to/3mKsQoC
Enjoy - Shaan2021-10-121h 00
The Ascend Academy Podcast#18 Crystal Ramirez on trials and tribulations of motherhoodFor this episode, I sat down with Crystal Ramirez, a Licensed Marriage and Family Therapist to talk about prenatal mental health and motherhood.
To connect with Crystal click here -
Instagram : https://bit.ly/3EYjjSY
Facebook : https://bit.ly/2Y8mczY
Postpartum Support International (PSI) https://bit.ly/3ui0qWr
Psychology Today : https://bit.ly/3o8en8d
For help from Postpartum Support International (PSI) https://www.postpartum.net/
Stay strong - Shaan2021-09-281h 23
The Ascend Academy Podcast#17 Orlena kerek On Habits and Emotional WellnessHealth and Habit coach, Orlena kerek joins Shaan to talk about Habit and emotional wellness and the relationship between the two.
To connect with Orlena, click here-
https://www.drorlena.com/
Facebook : https://bit.ly/3kgi1un
Enjoy - Shaan2021-09-1848 min
The Ascend Academy Podcast#16 The freer your mind, The freer your life. : Pradeep SusarlaFor this episode, I sat down with Pradeep Susarla, a spiritual coach and guide.
He helps people become who they really are by dissolving fear and judgment, freeing their minds of conditioning, and elevating their consciousness.
To connect with Pradeep, click here-
Instagram: https://bit.ly/3tqehcC
Enjoy - Shaan2021-09-101h 10
Adulting for DummiesNFTs, what are they, how to make money with them - Episode 8, Adulting for DummiesNFTs, what are they, how to make money with them - Episode 8, Adulting for Dummies by Shaan Shah2021-09-0324 min
The Ascend Academy Podcast#15 Who you truly are ? : Noelle Shantler | Self-Realization | Brnkage PodcastFor this episode of the podcast, I sat down with Noelle Shantler, The founder of tender siren coaching, a yogi, a relationship coach, and an environmentalist to explore the concept of ‘’SELF-REALIZATION’’
To connect with Noelle, click here-
Facebook: https://bit.ly/2WAygtd
Instagram: https://bit.ly/3ztHFRm
Enjoy - Shaan2021-08-291h 02
The Ascend Academy Podcast#14 Mind of Steve Jobs, Heart of Buddha. | Amrut Deshmukh | Social Entrepreneurship Masterclass | Brnkage PodcastAuthor, Ted talk speaker and Social entrepreneur Amrut Deshmukh joins Shantanu to talk about ‘’using entrepreneurship as a tool to create change.’’
To connect with Amrut, click here-
https://bookletguy.com/
Instagram : https://bit.ly/2W62T9N
Youtube : https://bit.ly/2W57Y25
Enjoy - Shaan2021-08-221h 34Adulting for DummiesVeganism/Starting vegan restaurant - Episode 7, Adulting for DummiesVeganism/Starting vegan restaurant - Episode 7, Adulting for Dummies by Shaan Shah2021-08-2140 min
The Ascend Academy Podcast#13 Lavi Chaudhary is empowering women |Women's mental health | Brnkage PodcastFor this episode, Lavi Chaudhary joins Shantanu to spread awareness around the challenges a woman faces in her life, she also shares lots and lots of tools a woman can have in her arsenal to battle back.
To connect with Lavi, click here-
Instagram: https://bit.ly/37pIBKf
Her pod: https://bit.ly/3xyInem
- Shaan2021-08-071h 07Adulting for DummiesHow to get into a relationship – Episode 6, Adulting for DummiesHow to get into a relationship – Episode 6, Adulting for Dummies by Shaan Shah2021-07-2758 min
The Ascend Academy Podcast#12 Seeing the Divine in everyone : Em McGowan |Spirituality101|Brnkage PodcastI sat down with Em McGowan to discuss spirituality in its truer sense.
To connect with Em, click here-
https://www.facebook.com/emma.mcgowan.9231
Check out her work here-
www.thepeaceofi.com
www.consciouslycreatechange.co.uk
- Shaan2021-07-221h 31
The Ascend Academy Podcast#11 keep everything one degree: Dylan Green |Mental health issues are systemic issues | Brnkage PodcastI sat down with Dylan green, a writer, game designer and mental health activist to discuss how the cultivation of mental health issues move from micro to macro (From toxic households to toxic work environment) and how society benefits from making you sick and what can you do about it.
🍃😌🙏~shaan2021-06-2638 min
The Ascend Academy Podcast#10 See beneath the mask : Norman Still |Men’s mental health | Brnkage PodcastFor this episode Norman still joins Shaan to talk about the philosophical concept of the mask and to bust the myths around thinking positive and self help.
To connect with Norman, click here-
https://bit.ly/3vy6BV7
- Shantanu2021-06-1942 min
The Ascend Academy Podcast#9 Reprogram yourself: Zuhaib khan | men's mental health | Brnkage PodcastFor this episode of the podcast we have with us Zuhaib khan, he is a cognitive behavior therapist and neuro-linguistic programming practitioner extremely focused on men's mental health, he is passionate about helping men creating the better and the truest version of themselves. To connect with Zuhaib, click here- Facebook : https://bit.ly/2RtsjvwInstagram: https://bit.ly/34WXPoJ - shaan2021-06-0745 min
This Is Too MuchEpisode 27: The Big Mac & Cheese Debate (Live On Twitch)In this episode of the podcast, we went live on twitch to talk about life. We have a fairly large discussion about mac and cheese, and the do’s and don’ts when it comes to making some. Shaan talks about the Candy KD and its nuclear-looking colour. We also chat about Saudi Arabia and how it’s not located in the UAE… ENJOY!!!!2021-02-2454 minThis Is Too MuchEpisode 25: She’s GoneWell, this episode was a sad one. Dan and Shaan talk about Dima leaving the podcast temporarily, and how sudden it all was. We also talk about future plans for the podcast, including a possible LIVE PODCAST EPISODE. Get ready for what’s to come, and enjoy this episode.2021-02-0951 minThis Is Too MuchEpisode 24: Daniel’s Finally GoneAfter 24 episodes, Daniel has finally left (only for like 15 min). In this episode, we talk about how the podcast is doing in the real world and we talk about a podcast that is starting with a similar name. Dima and Shaan fill time talking about university and a chaotic Cuba trip that almost left Shaan stranded in the country. Enjoy 15 min a podcast free of Daniel. 2021-02-0137 minThis Is Too MuchEpisode 23: Speaking Of Bank FraudIn this episode, we talk a lot about money. Dan takes us through his bank problems and how he was losing money. Dima explains her bank fraud stories. Shaan, unfortunately, doesn’t have any bank fraud stories so he talked about the Leafs (again). Watch this fun and entertaining episode to expand your knowledge of money. 2021-01-2934 min
The Storytellers ConservatoryJodi Long - Trailblazing Star Actress of Stage, Film, and Television, and esteemed SAG-AFTRA Leader.Jodi Long was born in New York into a family of entertainers, trained in the craft in high school through college, and manifested an amazing career as a star actress on stage, and in TV and film. For many years, she has served as a local and national leader of SAG-AFTRA, working to create more opportunities for, and support, under-represented communities of performers. Always full of humor, wisdom, and grace, Jodi graciously sat down with me to share her journey in the profession of acting, her expansion into union leadership, and her insight into the challenges facing our union...2021-01-291h 45This Is Too MuchEpisode 22: Watch PartyIn the first episode ever recorded before lunch with sunlight, we talk about what to watch. Shaan brings up the new series the Leafs will have. We also talk about Shameless and just how good it is. We also talk about other stuff but you're gonna have to listen to the episode to find out. Enjoy!2021-01-2728 minThis Is Too MuchEpisode 21: CottysznIn this episode we talk about the summer trip Shaan and Dan went on to a cottage. We also talk about how we all met and came to be the podcast you all know and love. With 2021 just starting we talk about our goals to live a more fit and happy life. Its a confusing episode but still fun none the less. 2021-01-2252 minThis Is Too MuchEpisode 20: How Not To Lose Your Kidneys During Wisdom Teeth SurgeryIn the first episode of 2021, we catch up with the whole crew. We talk about Shaan’s wisdom teeth removal and the days leading up to it. Dima explains her horrific experience and sparks the conversation about organ harvesting. We also talk about a lot of other very fun and cool stuff. Enjoy!2021-01-0954 minThis Is Too MuchEpisode 18: Oops He Did It AgainAnd we’re back after a small break! Today we get an update on everything happening in the group’s lives. Dima is moving and has a problem choosing a paint colour for her new room. Shaan is stressed and happy about the Leafs off-season trades. Daniel… well he almost burned down his room again. Enjoy!2020-11-1833 minThis Is Too MuchEpisode 17: Daniel’s An ArsonistIn this episode, we talk about more about Daniel’s wild adventures in university. He explains how he started a fire and tries to explain the physics of how it works. Shaan talks about his university homework and how it is kind of like kindergarten homework. We also talk about the new game that's breaking up friendships; Among Us. So enjoy this fun episode!!2020-10-0532 min
SHAAN.JShaan.J-Bhram(OriginalMix)If you like this track , then please do share it with your friends.
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Spotify- Shaan.J2020-10-0403 minThis Is Too MuchEpisode 15: High School Beef (ft. Yuki Wang)In this episode, we go back in time and talk about our favourite memories from high school before we go to university. The crew also brings up some old beef that they had in high school, and attempt to settle it, even though no one cares. And our special guest (who’s been on the podcast quite a bit already) stricks a deal with Shaan to pay off some debt. This episode is one you can’t miss!2020-09-1100 minThis Is Too MuchEpisode 14: The Ultimate Shaansgiving Birthday Party Of The Year Ever Made™In this odd and confusing episode, of the “This Is Too Much” podcast, the crew talks about… not one specific topic but they kinda go on random tangents. Daniel talks about his week plans before his big move to university. They talk about Dima’s unusual quietness (probably has something to do with her business). Finally, Shaan talks about his dream birthday plans if he had a bunch of money (no killing people or harvesting their organs). This is definitely an episode that captures the true nature of “This Is Too Much”. Enjoy!!2020-09-0200 minThis Is Too MuchEpisode 13: How To Survive 2020 & VacationsIn this episode, we talk about some intense news about all of our favourite years; 2020. We also look back at what has happened so far and talk about what could happen in the few months left in this in interesting year. Also, Shaan talks about his very unfortunate trip to Cuba, Dima talks about her favourite magic show, and Dan explains why everyone should go to Iceland (or Greenland, well they’re both fun) Enjoy! 2020-08-3000 minThis Is Too MuchEpisode 11: The New X-MenIn this episode, the gang answers your questions in our first-ever Q&A. We talk about superpowers and how we might be the new X-Men. We also talk about if Shaan (the person who does all the work) will be replaced, and our favourite foods and shows. Enjoy!!2020-08-2200 minThis Is Too MuchEpisode 9: You Hungry?In this episode, we talk about all things food. We find out everyone’s favourite meals and snacks. Daniel also decides to go on a talking strike after Shaan makes a comment about brunch. It’s definitely a wild ride of an episode and one you do not want to miss!2020-08-1500 minThis Is Too MuchEpisode 8: What’s On Your MindIn this episode, we talk about a few different topics. Daniel talks about the overwatch league and the destruction of one of his favourite teams. Dima rants a bit about Taylor Swift and public perception of her. And Shaan talks about the return to play of both hockey and basketball. So enjoy our shortest episode yet!2020-08-0700 minThis Is Too MuchEpisode 5: Hockey’s Actually BackIn the first and only episode of the long-awaited Shaan Week (shark week but Shaan), we talk about the return of hockey. Shaan quizzes Dima and Daniel on their general knowledge of the beloved sport. We also talk about the dreaded punishment that is to come to the loser of the quiz and some other fun stuff. Editing Shaan also makes an appearance as we lost a bit of the footage. None the less this is an episode you wouldn’t want to miss!2020-07-3100 minThis Is Too MuchEpisode 3: Let’s Play Catch UpIn this episode, we talk about our weeks...yes it took this long to catch up. We talk about Dima’s adventure downtown, Shaan’s story that’ll leave you without power, and Daniel’s new family addition. Plus we talk a lot about cats (not the musical), food, and a tiny bit about god. Enjoy!2020-07-2300 minThis Is Too MuchEpisode 2: We Had To Talk About ThisIn this episode, which is essentially a part 2 of the first episode, we have some interventions. We talk about Dima’s huge business endeavours, Shaan’s SIMP-ing problem, and daniel’s LIT SWAG POVs. Definitely worth listening to. Also if you’re the actress that plays Sarah Cam-2020-07-1700 min
SHAAN.JShawn Mendes, Camila Cabello-SENORITA-Shaan.J RemixIf you like my music then please do LIKE-SHARE-SUBSCRIBE my music and also follow me on my social media accounts to show your love & support to me :)
● Follow Shaan.J: www.facebook.com/djshaan.j/
► Instagram : www.instagram.com/iamshaan.j/2020-06-0603 min
The Storytellers ConservatoryJoanna Cassidy - Star actress and soulful union leader: SAG-AFTRA National and LA Local Board.You know Joanna from her amazing career: Golden Globe winner, Emmy & SAG Award nominations, brilliant performances in amazing shows and films that changed our industry like Blade Runner and Who Framed Roger Rabbit?. You might not know what an advocate she has been and still is for SAG and now SAG-AFTRA and our members, having served in leadership positions since the early 2000s. We sit down and have a beautifully candid discussion about her journey in life, art, and union. She also shares advice for younger women entering the business and her experience within the halls of union...2020-05-301h 16
The Storytellers ConservatoryThe indestructible Pete Antico, SAG-AFTRA LA Local Board member.Pete Antico is one of the most devoted and fierce SAG-AFTRA leaders in service to our union today. He's an accomplished performer, both in stunts and principal on-camera acting, which is an inspiration and an incredible story for a Sicilian boy from Queens, New York with Tourette Syndrome. He also possesses a wealth of knowledge about SAG, SEG, AFTRA, and SAG-AFTRA, so grab a cuppa, sit back, and enjoy.
Pete's IMDB: https://www.imdb.com/name/nm0031055/
Website: https://www.peteantico.com/
Twitter: https://twitter.com/PeteAntico
IG: https://www.instagram.com/peteantico/
...2020-05-172h 11
SHAAN.JShaan.J - Safar(Original Mix)If you like my music then please do LIKE-SHARE-SUBSCRIBE my music and also follow me on my social media accounts to show your love & support to me :)
● Follow Shaan.J: https://www.facebook.com/djshaan.j/
► Instagram : https://www.instagram.com/iamshaan.j/2020-05-0903 min
The Storytellers ConservatoryModern Family Casting Associate Allen Hooper & actress Brittany DassaAllen Hooper one of the top casting professionals in the business, working with Jeff Greenberg on hit shows like Modern Family. He's also devoted to protecting talent and educating them about scams and exploitation. With us is Brittany Dassa, a talented acting student at USC in the early stages of her career. Also joining us is Emmy Award-winning supervising sound editor Jack Levy, who engineered and helped produce the episode.
Allen's IMDB
Allen Hooper Twitter: @allen_hooper
Brittany Dassa IG: @brittanydassa
Shaan Sharma IG: @shaan_sharma
Additional engineering...2020-04-211h 16
SHAAN.JShaan.J - Mere Liye Tum Kafi Ho(ChillHop Mix)Follow me on my other social profile and show your support :)
Facebook: https://www.facebook.com/djshaan.j/
Instagram: https://www.instagram.com/iamshaan.j/2020-04-0702 min
The Storytellers ConservatoryAnjelika Washington (Tall Girl, Stargirl, Moxie) & Lauren Elyse BuckleyThis chat with Anjelika Washington will make you raise your game. Brought to us by Lauren Elyse Buckley, we discuss her unassailable work ethic, investment in herself and her training, what it's like to break through to being a working actress, and so much more. I met Anjelika years ago when she'd first moved to LA, and it's so fun to see her progression and have the randomness of life bring her into my life again. ENJOY. And TAKE NOTES.
Anjelika's IG: @anjelikaw
LauBuck's IG: @laurenelysebuckley
Me IG: @shaan_sharma
The...2020-03-071h 55
The Storytellers ConservatoryEmmy-winning Sound Pro Jack Levy & Actress Lara GoldEmmy Award-winning Supervising Sound Editor Jack Levy joins me and actress Lara Gold for an amazing discussion about all things sound, loop groups/walla (don't know what that is? I didn't either and you NEED to know), performance in the studio or booth, and so much more. Jack works with the biggest names in the business and has run point on the post-production sound of dozens of top network TV series and films.
Jack is not only an industry pro, but a dear friend and mentor, always asking, "How can I help?" Another example of how the...2020-03-061h 10
The Storytellers ConservatoryDirector/Clint Eastwood's Camera Operator Steve Campanelli & Actress Maury MorganActress Maury Morgan (This Is Us, Superstore, NCIS) brought us the gift of this conversation with Stephen Campanelli. He's not only a director, but is one of the best, if not THE BEST, camera operator in the world, having won the Society of Camera Operator's Lifetime Achievement Award, and as Clint Eastwood's Camera Operator for the past 21 films over 26 years. In every one of those Clint Eastwood films, you're looking through Steve's eyes.
Not only does Steve have an incredible story about growing up and dreaming of working with Clint, his childhood hero, and making it...2020-03-061h 36
The Storytellers ConservatoryClass Family // Sarah Jane Johnson (Chicago) - Scrappy, Reliable, & AwesomeSarah Jane Johnson, who I've lovingly nicknamed "SJAJ" or Suh-Jawge", came by to drop stuff off after one of our amazing Table Reads for Coverfly. As we started catching up, I got the idea to sit down and record our conversation. I hope you all get to know SJAJ. She's not only one of our most skilled artists in every genre, but in just about a year and a half, she's become one of our go-to producers for our table reads, and wrote her first short film as an excuse to get herself and others in the Class Fam...2020-02-281h 12
The Storytellers ConservatoryAcademy Award-winning director Luke Matheny & actress Claudia GilaniOscar-winning director Luke Matheny, who I met working on the wonderful Amazon show Gortimer Gibbon's Life on Normal Street sits down with me and my dear friend, actress, and UCLA grad, Claudia Gilani. He shares his thoughts with us on all things casting, working with adult and child performers on set, and so much more. Also joining us is Emmy Award-winning supervising sound editor Jack Levy, who engineered and helped produce the episode.
Watch Luke's Oscar-winning short film, God of Love, here.
Luke Matheny
IG: @lukematheny
Claudia Gilani
IG: @keenclauds
2020-02-281h 39
The Storytellers ConservatoryCommercial Acting & Auditioning MasterClass with top LA Commercial Casting Session Directors - Part IINo other podcast in the world has this much high-level, useful information about auditioning for the top commercial campaigns. You'll hear FOUR top Los Angeles commercial casting session directors walk you through the entire commercial audition process with tips that can only come from pros who do this every day, for a combined 50+ years of experience. Also joining us is Emmy Award-winning supervising sound editor Jack Levy and Ross Davis, who engineered and helped produce the episode.
Panelists: Charles Carpenter - working commercial and theatrical actor, most recently in Birds of Prey, and just booked his second...2020-02-281h 40
The Storytellers ConservatoryCommercial Acting & Auditioning MasterClass with top LA Commercial Casting Session Directors - Part INo other podcast in the world has this much high-level, useful information about auditioning for the top commercial campaigns. You'll hear FOUR top Los Angeles commercial casting session directors walk you through the entire commercial audition process with tips that can only come from pros who do this every day, for a combined 50+ years of experience. Also joining us is Emmy Award-winning supervising sound editor Jack Levy and Ross Davis, who engineered and helped produce the episode.
Panelists:
Charles Carpenter - working commercial and theatrical actor, most recently in Birds of Prey, and just booked his...2020-02-281h 40
SHAAN.JPiece of your heart-Shaan.J RemixSpecial Remix done for my birthday !
Do like & share with your friends if you love it.
Follow me other social networks:
facebook.com/Shaan.j
Instagram.com/IamShaan.J2019-10-0302 min
SHAAN.JShaan.J - PsyTribe(OriginalMix)PsyTribe is my new Original Track which is a fusion of PsyTrance & Electro-House genres. It has got a tribal vibe in it which makes it more groovy as the track gets to it's 2nd drop !
Share it with your friends and do comment if you like the track ❤
Regards: Shaan.J
www.facebook.com/djshaan.j2019-05-2004 min
SHAAN.JShaan.J - Nirvana(OriginalMix)Show your love and support to me by following me on my various social accounts:
www.facebook.com/djshaan.j
www.instagram.com/iamshaan.j2019-03-2003 min
SHAAN.JDisco Disco_Shaan.J RemixTrack: Disco Disco Shaan.J Remix
Movie: A Gentleman
Singers: Benny Dayal & Shirley Setia
Show your support:
Facebook.com/DjShaan.J2017-09-0703 min
Shaan BroCold Play - Hymn For The Weekend - Shaan [S.O.T] RemixCold Play - Hymn For The Weekend - Shaan [S.O.T] Remix by Shaan Bro2016-12-3103 min
Shaan BroCloser [Shaan Remix][S.O.T] - The ChainsmokersCloser [Shaan Remix][S.O.T] - The Chainsmokers by Shaan Bro2016-10-2904 min
SHAAN.JBol Do Na(Azhar)_Shaan.JMashupSong: Bol Do Na Zara
Singer: Aarman Malik
Movie: Azhar
Remixed By: Shaan.J(DeejayShaan)
Mashup Track: Face Of Summer
If you like the mix then do support me by hitting the LIKE button:
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www.twitter.com/Deejay_Shaan2016-04-1104 min
SHAAN.JCalvin Harris-BLAME(SHAAN J)Blame (Shaan J) is an electro-house mix.
If you like this mix of mine then please Do Repost It and Share it !
support me: www.facebook.com/djshaan.j
www.twitter.com/deejay_shaan2015-10-2703 min
SHAAN.JTWERK IT LIKE MILEY(SHAAN.J)TWERK IT LIKE MILEY(SHAAN.J) by SHAAN.J2015-08-1104 min
SHAAN.JElectroFlu(OriginalMix)_Shaan.J ft. SanchayOriginal EDM.. Shaan.j Ft. Sanchay
www.facebook.com/DjShaan.j2015-05-1703 min