Shows
The Courage RevolutionEpisode 47: Who is your Inner Ally? Improving mental wellness through self-compassionIn this weeks episode, I connected with Cynthia Phelps, founder of Inner Ally, a trauma-informed company that focuses on improving mental wellness through self-compassion. Cynthia shares her personal journey of discovering the power of the inner voice and how it can impact mental health. She explains how her own struggles with her inner voice led her to create Inner Ally, a character-based system that helps people practice self-compassionate language. The conversation also explores the importance of breaking generational patterns and becoming mindful of our inner voice. Cynthia emphasizes the power of thoughts and stories in shaping our experiences and...
2024-04-131h 32
Techquanimity PodcastMindfulness and Compassion in Business with Scott ShuteIn episode 10, Scott Shute, a visionary Silicon Valley executive, joins us on the Techquanimity Podcast as he unveils the critical role of mindfulness and compassion in reshaping today's business world. This enlightening episode dives into Scott's journey of integrating these practices into LinkedIn's culture, illustrating the transformative impact they have on both individual and organizational growth. Discover Scott's unique approach to fostering psychological safety within teams, enhancing productivity through conscious business practices, and building a supportive work environment. Learn about his latest initiative, The Changing Work Collective, aimed at revolutionizing work environments from the inside out. The podcast also...
2024-01-1353 min
Techquanimity PodcastImpactful Innovations with Founders on Mindfulness, Compassion, and Social ChangeIn the ninth episode of the Techquanimity Podcast, Mark Montalban and Cynthia Phelps discuss the positive impact their companies, MindfulText and InnerAlly, aim to make in the world. Mark Montalban emphasizes the importance of mindfulness and its ability to solve issues and reduce conflict. Cynthia explains how InnerAlly focuses on reducing inner suffering by helping individuals develop compassionate inner language. A recent pilot study by Phelps showed significant improvements in emotional states when participants practiced this new, compassionate language. The conversation then shifts to discussions on self-care for healthcare professionals, trauma-informed practices, and the application of mindfulness practices in...
2024-01-041h 05
#whatshesaidprojectYear of Nos: Interview with Dr. Cynthia PhelpsCynthia Phelps, PhD - Founder, InnerAlly Inc
Cynthia@InnerAlly.comInnerAlly.com
FB Community - https://www.facebook.com/groups/InnerAllies
Insta: @innerally
Twitter: @innerallyT
he Gentle Path to Change - https://cynthiaphelps.com/release-the-habit/
2023-12-1935 min
Techquanimity PodcastBlending Ancient Wisdom and Modern Tech: Susan Piver's InsightsIn Episode 8, we have a delightful conversation with Susan Piver about the intersection of technology, mindfulness and compassion. Susan has been a student of Buddhism for over 30 years, and a teacher for more than a decade.In 2011, she created The Open Heart Project, a virtual meditation community with close to 20,000 members worldwide. Her vision for a virtual community well predated the popular use of Zoom and allowed people from all over the world, in any time zone, to practice meditation together.She is the New York Times best selling author of many books, including, "Start H...
2023-12-1557 min
Techquanimity PodcastA Deep Dive into Meditation and Engineering Innovation with Tech Executive Marcos PolancoIt was a delight to interview Marcos Polanco on the Techquanimity Podcast. Marcos has an amazing mix of technology skills and the art of mindfulness; he is a seasoned technology executive with over 20 years of meditation experience.In this episode, Marcos shares about his personal meditation practice and how he subtly brings the lessons from his practice into his business relationships, particularly with mentoring startup founders. We explore his entry into meditation and how secular meditation can miss some of the depth that a spiritual practice of meditation can bring to your life and work. Mar...
2023-11-3053 min
Techquanimity PodcastEmpowering Leadership: A Conversation with Kimberly King on Intention, Values, and Wellbeing in BusinessIn episode 6, we explore the unique perspective of Kimberly King, a social entrepreneur & futurist passionate about innovation, collaboration and impact. She is the CEO of HumanTec, a business, organizational and human development firm that delivers deep expertise, objective insights and a tailored approach to helping leaders and decision-makers face the rapidly changing high-tech future with confidence. She is also the Director of One Island Institute which has the mission of creating the will, the way, and the tools and mechanisms to bring the best ideas and capacities together, forming a consciously-connected network of cohesive and collaborative communities. S...
2023-11-1653 min
Techquanimity PodcastDr. James R. Doty on AI Innovation, Compassionate Leadership, and Navigating Global ChallengesIn this episode, we speak with Dr. James R. Doty, a Stanford Neurosurgeon and the Founder and Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, about his long-term goals to bring the science of compassion to the world.We will explore his company Happi (happi.ai), which is focused on creating a digital platform that uses artificial intelligence combined with a human avatar to treat mental health issues.He recently published his second book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. His first book, “In...
2023-11-0157 min
Techquanimity PodcastHow To Use Mindfulness & Compassion Practices For Difficult Times with Mark & CynthiaIn today's episode, Mark Montalban and Cynthia Phelps share some powerful well-being practices that can help us cope with the current challenging circumstances we find ourselves in.They dive deep into the body scanning technique, a powerful relaxation method often included in guided meditations. Mark expresses his excitement in sharing this practice and highlights the reasons why he finds it so valuable. We learn that humans often hold tension in certain areas without even realizing it, like clenching our jaws while writing emails. By incorporating body scanning into our lives, we can build focus and redirect our...
2023-10-1854 minTechquanimity PodcastIntegrating Mindfulness into Organizational Development Techniques with Jeff JacobsIn episode three, we delved into the insights of Jeff Jacobs, a renowned figure in the realm of organizational development techniques. Diving deeper into his expertise, our recent podcast episode features an enlightening conversation with Jeff, the Senior Director of Organizational Effectiveness at Adobe. With a rich career spanning over 30 years in HR, Jeff has carved out a niche, seamlessly integrating mindfulness and compassion into organizational strategies.Jeff opens up about his personal battles with mental health and how these challenges catalyzed his journey towards mindfulness. His credentials are impressive, boasting a certification in Applied Compassion and...
2023-10-0551 minTechquanimity PodcastUnlocking the Full Potential of Mindfulness with Ted Meissner: Myths, Methods, and Modern SolutionsJoin for a deep dive with mindfulness expert, Ted Meissner. With a 30 year personal meditation practice, and a rich background in corporate mindfulness program strategic design, Ted has paved the way for transformative wellness initiatives at giants like UnitedHealth, Optum, UMass Medical School, and more. Ted is a Certified MBSR Teacher from UMass Medical School, and supervises teachers internationally. He teaches in corporate and academic settings, and is a mindfulness science communicator through podcast interviews with researchers, authors, and teachers. We'll debunk some myths about mindfulness, explore Ted's personal wellness journey, and shine a light on the groundbreaking studies t...
2023-09-201h 06
Techquanimity PodcastAdeo Ressi Discusses Ethical Theories and MindfulnessThe Techquanimity Podcast, hosted by Cynthia Phelps and Mark Montalban, explores the intricate relationship between mindfulness, technology, and well-being. In a special episode, they delve into these topics with guest Adeo Ressi, the Chairman of the Founder Institute and CEO of VC Lab. A pioneer in both technology and social impact, Ressi speaks on a wide range of subjects, from Sustainable Development Goals (SDGs) to the need for ethical theories in venture capital.Social Impact: For Progress & Mensarious OathAdeo Ressi and the Founder Institute have been proactive in initiating social impact projects...
2023-09-1258 min
Women Connected In Wisdom PodcastInner Allies we need for Emotional & Mental Wellness with special guest Cynthia Phelps Join Shannon & Christine for a chat about Emotional & Mental Wellness with special Guest Cynthia Phelps, PhD founder of InnerAlly. This week's resources and references: Dr. Phelps Website FB Biz Page FB Community Page Find Cynthia at Psychology Today Mindful Self-Compassion Dr. Kristen Neff Positive Psychology Schema Therapy Mindful Self Compassion Meditation Video ShealoGlo Nominate your Shearo Nominations (subject "My Shearo") to MyShearo@shealoglo.com Stillpoint: A Self-Care Playbook for caregivers to Find Ease, and Time...
2021-06-0353 min
The Simplifiers PodcastHow to overcome your inner critic - with Cynthia Phelps, PhDToday, we’re talking all about how to overcome your inner critic. You know, that pesky little voice that’s either telling you, “you’re doing it wrong” or “hey, don’t even try doing it at all” when you want to make great things happen in your life. Where does this voice stem from? And more importantly, how do we move past it? My special guest today is coach and neuroscience researcher, Cynthia Phelps, PhD and she’s simplifying how to overcome your inner critic. She believes that inner compassion is the route to help you deal with shame, n...
2021-03-3051 min