Shows
Cornerstone Integrative Healing PodcastS3E11: Meet the Team: Who We Are & Why We Care ( Part 1)I don't know about you, but I love hearing about other's stories, passions and the mission God has put on their heart. In our this episode, we’re pulling back the curtain and introducing you to the amazing team that God has put together here at Cornerstone. Our hearts are set on this mission of massively disrupting healthcare for generational healing- all for HIs Glory. ✨ S2E1: Her story, His glory; Meet Jenn S2E2: From Strong to Weak S2E3: Behold, He is doing a new thing S2E...
2025-03-2421 minCornerstone Integrative Healing PodcastS3E9: The Hidden Weight of UnforgivenessForgiveness isn’t always easy, but it is essential for true healing. How often do we carry the weight of past hurts, thinking that holding on protects us? But as Father Joshua reminds us, forgiveness isn’t for the other person—it’s for us. It’s about releasing the chains that keep us stuck and stepping into the freedom God has for us. Father Joshua put it best: “Forgiveness isn’t saying what happened was okay—it’s choosing to not let it control you anymore.” encounterschoolofministry.org petersshadow.org
2025-03-1037 minCornerstone Integrative Healing PodcastS3E8: Barriers to Healing: Letting go of lies and embracing truthWhat if the key to breakthrough is desperation? Six years ago, she was at rock bottom—bleeding in the street, hopeless, shattered. But today? She’s walking in healing, in purpose, in a new identity. In this powerful episode, we explore the transformative power of truth, healing, and hearing God’s voice. 🔥 Can past wounds become vessels of hope? 🔥 What happens when we stop believing lies and step into our true identity? 🔥 How do we tune in and recognize God’s voice in our lives? Join us for an inspiring conversation on surrender, red...
2025-03-0337 minCornerstone Integrative Healing PodcastS3E7: Barriers to Healing: Belief & Nervous SystemIs your mindset holding you back from true healing? In this episode, we chat about the powerful shift from a 'fixing' mentality to a healing mindset—one rooted in faith, perspective, and God's bigger picture. Discover how your beliefs shape your health journey and why embracing healing over striving can be SO huge in healing. Podcast episode with Lauren Murphy: Focus on what is true: Renewing your mind Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways...
2025-02-2432 minCornerstone Integrative Healing PodcastS3E6: Barriers to Healing: Under Fueling & Over ExercisingReady to uncover three major obstacles that often go unnotice?? We are chatting under-eating, over-exercising, and lack of time in nature. While diet and exercise are widely discussed, their potential to become stressors rather than supports is rarely explored. Join us as we break down how these factors impact your body's ability to heal, why chronic stress and nervous system dysregulation play a key role, and how simple shifts in nutrition, movement, and lifestyle can make a lasting difference. If you’ve been feeling stuck in survival mode, this conversation will help you understand why—and what to d...
2025-02-1718 minCornerstone Integrative Healing PodcastS3E5: Barriers to Healing: Heavy Metals & ScarsHave you ever wondered if heavy metals could be standing in the way of your healing? You’re doing all the right things—eating well, taking supplements, working on stress—but what if something deeper is interfering with your body’s ability to function? We dive into the hidden impact of heavy metals—things like aluminum, mercury, lead, and arsenic—that sneak into our bodies from everyday sources like cookware, personal care products, and even the air we breathe. Youtube videos mentioned: Tired All the Time? Discover the Hidden Causes of Fatigue & How to Fix Them w...
2025-02-1019 min
Don't Ignore the NudgeYou Will Be Prompted With Kari Coody and Jenn PatriarcaHave you heard the term "when our worlds collide"? Well, that's what happened to my two guests today, Kari Coody and Jenn Patriarca. Do I think God had something to do with it? You betcha!! Enjoy!Reach Out to Me:Website: www.dontignorethenudge.comPatreon: www.patreon.com/dontignorethenudgeIG: @dontignorethenudgepodcastPrivate FB group to WATCH interviews: www.dontignorethenudge.com/facebook__________________________________________________________________________________________Business/Personal Coaching with Cori:www.corifreeman.com(951) 923-2674Reach out to Kari Coody and Jenn Patriarca :Website:https://cornerstoneintegrativehealing.com/
2025-02-0947 minCornerstone Integrative Healing PodcastS3E4: Barriers to Healing: ChemicalsWe’re diving into a topic that affects all of us—yet often goes unnoticed: everyday chemical exposure. You’ll hear us break down how hidden toxins in plastics, personal care products, and even the foods we eat can quietly disrupt your body’s natural healing process. Why does this matter? Your body is designed to detoxify, but modern exposures can overwhelm those systems, leaving you feeling fatigued, inflamed, or stuck in your healing journey. The good news? Small, informed changes can have a powerful impact on your well-being. In this episode...
2025-02-0313 minCornerstone Integrative Healing PodcastS3E3: Barriers to Healing: Immune challenges & PathogensHave you ever wondered why, despite your best efforts, healing can sometimes feel like an uphill battle? In this podcast, we’re diving into a crucial but often overlooked topic: how immune challenges and hidden pathogens may be standing in the way of your body’s ability to heal. We’ll explore: What pathogens like bacteria, viruses, parasites, and biofilms are—and how they impact your immune system. The role of chronic inflammation and gut health in maintaining immune balance. Why addressing stress and supporting your body’s innate systems is key to last...
2025-01-2718 minCornerstone Integrative Healing PodcastS3E2: Barriers to healing: Food SensitivitiesHealing food sensitivities is a huge piece of the wellness puzzle. What’s often at the root? A condition called “leaky gut,” which happens when the intestinal lining is compromised, allowing food particles to escape into the bloodstream and triggering inflammation. This can lead to a long list of symptoms, but understanding the root cause can help you begin to heal. Food Allergy Elimination Handout Watch our Youtube video, Gluten and Hashimoto’s: Why Going Gluten-Free Is Essential for Healing, and discover how cutting out gluten can transform your thyroid hea...
2025-01-2017 minCornerstone Integrative Healing PodcastS3E1: Barriers to Healing: False Root CausesOne of the biggest challenges is recognizing that sometimes the issues we target aren’t the real root causes. How we approach healing is a huge piece of the wellness puzzle. As part of Season 3 at Cornerstone Integrative Healing, we’re kicking off a brand-new series all about Barriers to Healing. This series dives deep into the false root causes that can either enable or impede our body’s ability to heal. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effect...
2024-12-1622 minCornerstone Integrative Healing PodcastS2E48: Healing Hormones from the Inside and Out A Whole-Body ApproachDo you know a woman who’s never felt frustrated with her hormones? We don’t either. Hormones can feel like a mystery, right? Whether you're navigating your 30s, 40s, or beyond, it’s common to feel like something is just… off. Maybe what used to work no longer does, or you’ve been told that hormones are the root of your health challenges, yet the solutions you’re given still leave you feeling stuck. At Cornerstone Integrative Healing, we see this frustration all the time. And over the past year, God has been showing us something incredible: H...
2024-12-0209 minCornerstone Integrative Healing PodcastS2E47: Your walk with the Lord has everything to do with your physical healing Guess what often keeps us from fully healing? Living in a false identity. Do you know anyone who hasn’t at some point struggled with self-doubt, feelings of unworthiness, or the urge to prove themselves? Neither do we. At Cornerstone Integrative Healing, we’ve seen that embracing our personal, true spiritual identity is the foundation for real freedom and lasting health. But, living in our true identity is often the last thing we turn to, even though it transforms every area of our lives. Special links mentioned: 9 Essential Spiritual Practices for Deepening Your Fait...
2024-11-2518 minCornerstone Integrative Healing PodcastS2E46: Are false beliefs keeping you stuck in your healing journey?How often do we see our deepest, spiritual wounds show up in our physical health? Probably more than we realize. These episodes will take a closer look at spiritual identity and what it means to walk in the truth of who God created us to be. We’ll share what we’ve lived, what we’ve learned, and why understanding your true identity matters so deeply to your healing and your relationship with The Lord. Special links mentioned: Discovering Your True Identity in Christ: Guided Meditation & Prayer Living fearless by Jamie Winship B...
2024-11-1825 minCornerstone Integrative Healing PodcastS2E45: Tuning into the Body with Muscle TestingGuess what your body might be trying to tell you? It knows exactly what it needs. Muscle testing—a powerful yet often overlooked tool—has opened up a new way of understanding our body's true needs, directly tapping into the wisdom of the subconscious mind. Many of us don’t realize the vast knowledge stored in our subconscious. This week, we dive into the world of muscle testing to explore how it reveals hidden areas in need of healing. Discover practical steps for restoring health in our new video, A Stepwise Approach to Healing: From Minerals to Mold and...
2024-11-1116 minCornerstone Integrative Healing PodcastS2E44: A smarter approach to supplementsGuess what supplements can’t do alone? Heal your body completely. Do you know anyone who has taken endless supplements and still feels like something’s missing? We do, too. One of the most common frustrations we see is people feeling stuck in a cycle of adding more and more supplements, hoping for a breakthrough, but still feeling tired, sluggish, or unwell. We get it—it’s hard to know what’s really going on when you’re just guessing what your body needs. But healing is more than just taking pills. Listen in as we discuss this topic within the epis...
2024-11-0418 minCornerstone Integrative Healing PodcastS2E43: Your minerals are telling a story, are you listening?You may know that healing is a journey. But did you know that discovering what’s holding you back can sometimes be as simple as looking at your hair? In this episode we dive deep into one of the most insightful tools we use to guide our clients toward wholeness: Hair Tissue Mineral Analysis (HTMA). You’ll hear us share how this simple, non-invasive test reveals crucial insights about your mineral balance and your body’s stress responses over the past few months. Special links mentioned: Tired All the Time? Discover the Hidden Causes of Fatigue...
2024-10-2820 minCornerstone Integrative Healing PodcastS2E42: What your bloodwork is telling you about your healthEver had your blood work come back "normal," but you still feel... not quite right? You’re not alone—and you’re not crazy for feeling frustrated. It’s easy to feel stuck when your test results say one thing, but your body is telling you another story. Tune in to today's episode for more on why that might be! Special links mentioned: Bloodwork Says You're Fine, But You Still Feel Off? Here's What You Might be Missing Blood markers we recommend to clients Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patr...
2024-10-2119 minCornerstone Integrative Healing PodcastS2E41: When it's too much: Responding to stress and overwhelmGuess what we'll never be able to eliminate completely? Stress. Do you know anyone (above the age of 25) who has never, in all her life, been stressed? We don't either. One of the hardest things to watch is women forcing themselves to survive instead of equipping themselves to ease and eliminate the stress and overwhelm that inevitably becomes a part of each day. How we manage stress is a huge piece of the wellness puzzle. Listen in as we chat about just that in this episode. Special links mentioned: A secret tool to aid in tr...
2024-10-0720 minCornerstone Integrative Healing PodcastS2E40: It’s Not Just About RestingAccording to a 2023 Gallup poll, only 36% of US women reported feeling rest. That's 64% of us functioning in various levels of fatigue. That's 64% of us powering through our days because...what other choice do we have? That's 64% of us experiencing a growing sense of overwhelm as we try to run harder, check more items off the list and prove we can be everything to everyone who needs us. That's too many of us for too long. We think about slowing down, hope to slow down...but do we plan to slow down? How can we get to a point in our b...
2024-10-0720 minCornerstone Integrative Healing PodcastS2E39: Why morning light is a difference makerWe kind of sound like broken records don't we? Could we harp on morning light ANYMORE?! Yes, we in fact could. Because that's how important it is. Everyvery time we take on a new client, we'll spend time assessing their past and present to create a plan that's unique to who they are and the season of life they're in. But we love being able to give some quick edits that offer a huge impact and one of those edits is always: Go outside during sunrise for five minutes. Seems too simple to be as effective as we say it...
2024-09-3013 minCornerstone Integrative Healing PodcastS2E38: Your blood sugar could be the problem What if instead of looking at all of the outward causes of your exhaustion, overwhelm, stress and lack of energy...we looked at what's going on inside? That's always our first step. By the time our clients get to us, most have medicated, supplemented and reallocated just about everything you can feasibly try. But we know, oftentimes, real healing is done by subtraction - not addition. We want to wipe the slate clean and take you back to square one, not because nothing you've done has been effective, but because you'll never finish this race with...
2024-09-2318 minCornerstone Integrative Healing PodcastS2E37: Are you running the race you were made to run?So many are burnt out, stressed and run down when they start with us. We just keep digging with the same question: Why? As we investigate your operating system, we find what's broken. Then we partner with you in mending it. We don't just chase physical roots of issues - we go deeper. We get specific until we can answer the Why? Because it's ONLY then that we can begin to treat and walk toward ultimate healing...not just the halfway healing so often offered. Our mission is actually really simple - we want to remove anything that hinders you...
2024-09-1624 minCornerstone Integrative Healing PodcastS2E36: Functioning In Overwhelm Isn't Normal (And What To Do About It)Living in overwhelm means our bodies are functioning in a stress response all the time. The fatigue, memory-loss, exhaustion, gut-issues, hormonal responses - all of it could be attributed to the overwhelm you're functioning in everyday life with. What if slowing down is what lets your body catch up? What if evaluating and equipping yourself to beat overwhelm is what could heal what's been broken for so long? Over time, we've learned that the gut is your body's second brain. When you have issues there, your body isn't going to produce the right hormones and re...
2024-09-0920 minCornerstone Integrative Healing PodcastS2E35: Why Being Self-Sufficient Is A DeficiencySo many of our clients are fixated on addressing symptoms - which is fair. We want to do that, too. But what we really love to do is go deeper. What’s the root of the physical? In this episode, our client Kendra, shares her story of doing everything she knew to do nutritionally and physically - but still feeling like something was off. It was when we started asking specific questions, asking her to open doors she’d kept shut for too long - that’s when she started experiencing a shift. Her desire to prove she could created...
2024-09-0223 minCornerstone Integrative Healing PodcastS2E34: Deeper than a DiagnosisEmily, one of Cornerstone's clients, shares her powerful journey of healing from chronic Lyme disease. Emily opens up about her struggles with debilitating symptoms, the frustration of searching for answers, and the relief of finally receiving a diagnosis. Through faith, perseverance, and alternative healthcare approaches, Emily's story is a testament to the power of holistic healing. Join us as she details her remarkable turnaround and how she reclaimed her energy, health, and life. We pray this episode is a gives hope for anyone battling chronic illness. Thank you for listening to this episode! Pharmacist Kari...
2024-08-2624 minCornerstone Integrative Healing PodcastS2E33: Why Letting Go Could Be The Issue To Your Gut Health - LiterallyI (Kari) fought digestive and gut issues for years. YEARS. When I finished pharmacy school, I went to the doctor and he could literally feel the swelling of my gut because of my constipation. I did years of supplements, every detox you can think of and would find relief for a few weeks…then all of the symptoms would return. After making myself sick with a parasite detox - I was done. I decided I would just live with the problems. I kept hearing people say, “If you’re constipated, you’re probably holding onto something.” Okay, yeah. Duh...
2024-08-1925 minCornerstone Integrative Healing PodcastS2E32: Release the grip: A conversation about control and eating disordersWhat do you do when you feel unsafe? Our brains are wired for safety. When safety decresese, desire for control increases. Eventually, we can find ourselves trying to control relationships, outcomes, effort... and we wonder why we are so tired. " Do not be conformed to this world, but be transformed by the renewing of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect." Romans 12:2. If our brains are wired for safety, we have to renew our thoughts daily to remember who God is, how He feels about...
2024-08-1233 minCornerstone Integrative Healing PodcastS2E31: Recovery Under the Healer: An inspiring local missionWe are starting a brand new series on the podcast this week- Stories of Healing! Kicking it off with a special guest from the R.U.T.H House- a christian home for women to find healing from drug and alcohol abuse. The owner, Tamara, shares the story of how the mission came to be and the ways God is moving in this ministry. Amanda and I are raising money for this local mission on our hike next month! If you need a little inspiration to say yes to what God is calling you to even thought it seems...
2024-08-0537 minCornerstone Integrative Healing PodcastS2E30: How To Understand What Your Nervous System Is Doing I previously become interested in nervous system regulation for physical health reasons- and there are many benefits here- but during our conversation I quickly realized how this affects us in ALL areas! we all experience stressful times and we know that stress isn't great for us long term- but often there is a thought of, well what can I do about it?! Alex has such a great way in explaining what nervous system work is from a biblical perspective. My conversation in this week's podcast episode with Alex from Mosaic Holistic Coaching was so insightful on just how much n...
2024-07-2933 minCornerstone Integrative Healing PodcastS2E29: The powerful effect of sunlight in healing your gut1st morning sunlight and blocking blue light at night been an absolute game changer for us- better moods, deeper sleep and more energy. Carrie Bennett has helped us understand so much about how we are signaled by the sun. Not to mention, she herself had tried everything to heal but it wasn't until she added this peice, that things really started to change for her. We could NOT be more excited to have her on the podcast this week. She is an expert in quantum biology and truly understands the science behind why we sync our circadian rthymn and...
2024-07-2236 minCornerstone Integrative Healing PodcastS2E28: Focus on what is true: Renewing your mindWe are able to change our brains- literally. Making new pathways in the brain is somethinig we can do with consistent habit and focus. Did someone ever tell you to stop thinking about something and then its all you can think about? In order to get rid of the old, negative thoughts we need to replace them with new, God-given truths. How do you do that? Join us this week as Jenn welcome a very special guest and dear friend, Dr Lauren Murphy-Holder to the podcast as we discuss neuroplasticity and renewing the mind. Lauren is a psychologist and...
2024-07-1537 minCornerstone Integrative Healing PodcastS2E27: Honor your daily walkIn this current series on the podcast, a healing summer, we aim to provide new insights and actionable steps that you can integrate into your life, no matter where you are on your journey. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Chec...
2024-07-0826 minCornerstone Integrative Healing PodcastS2E26: Prioritizing nourishment while on the goWe continue the Summer Series. Our goal is to help you have a healing summer by taking care of your body, finding joy, and hopefully connecting more deeply with the Lord. We know summer often means travel and breaking from routine, so we’re sharing tips on how to find joy and prioritize proper nourishment without stressing about it! Meat sticks: Paleovalley - link gets you 15% Off! Chomps Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alte...
2024-07-0118 minCornerstone Integrative Healing PodcastS2E25: The powerful rhythm of morning lightIn our fast-paced world filled with artificial lights and digital screens, it's easy to lose sight of the profound healing powers of sunlight. However, our recent conversation with Jess, a passionate advocate for holistic health, shed light on the transformative effects of embracing sunlight and aligning with our natural circadian rhythms. Join us as we delve into the key insights from our discussion with Jess and explore practical ways to integrate sunlight into our daily lives. Special link mentioned: Jess’ products recommendation page Pharmacist Kari Coody and Integrative Health Prac...
2024-06-2422 minCornerstone Integrative Healing PodcastS2E24: Simple & nourishing mineral rich drinksAs the sun shines brighter and temperatures rise, it's time to refresh and revitalize our bodies from within. In this blog post, we will share some of our favorite mineral-rich drinks, offering you six delicious concoctions to elevate your hydration game. All recipes and links can be found here in this blog post! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to s...
2024-06-1721 minCornerstone Integrative Healing PodcastS2E23: Easy swaps for outdoor summer staplesWe're excited to share tips on how to truly embrace summer. We’re focusing on easy swaps for summer essentials like body care, bug spray, and sunscreen. As moms, we’re always on the lookout for safer, cleaner options for our families. So, let’s dive into some simple and effective summer swaps! Summer swap must have! doTerra products recos Standard Process products Dr. Mercola Bug Spray Tick Key Tick Check Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly c...
2024-06-1023 minCornerstone Integrative Healing PodcastS2E22: Why The Value of Real Rest Impacts the Value of Everyday LifeDiscover practical ways to slow down, create space for genuine renewal, and listen for God’s guidance in your life. Join us as we explore the power of rest and intentional living this summer, with tips like taking social media breaks, simplifying schedules, and even planning retreats. Let’s journey together toward a season of refreshment and healing. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescr...
2024-06-0320 minCornerstone Integrative Healing PodcastS2E21: {Physical Health}: The daily choicesAs we wrap up our exploration of physical health in our final episode, let’s dive into the daily choices that anchor our well-being. If you’re new here, we encourage you to check out our previous episodes to get a comprehensive understanding of the topics we’ve covered in this series ( Episodes 13-21). Today, we’ll give an overview of how to cultivate robust daily health foundations that benefit not only your physical health but also your emotional and spiritual well-being. Special links mentioned: Relyte (code CIH to save 15%) Adrenal cocktails Click...
2024-05-2725 minCornerstone Integrative Healing PodcastS2E20: {Physical Health} Finding rest & breaking the stress cycleWe talk about this so often with our clients: Stress & Rest. We can all nod our heads in agreement, right? We want rest, we don’t want stress. Sounds simple…but what happens when it’s not? How can we approach these topics differently even though it may feel like we don’t have the time?So many of us are living everyday life in a stress response: fight or flight. Including us! God calls us to rest. The world calls us to go. But let’s start asking ourselves: What does my body need today? What does my mind need t...
2024-05-2024 minCornerstone Integrative Healing PodcastS2E19: {Physical Health} Minerals: Hydration and NutritionIn our fast-paced lives, it's easy to overlook the fundamental aspects of our health, particularly regarding hydration, nutrition, and minerals. Yet, these elements are crucial to our well-being, providing the essential building blocks for our physical health. We'll delve into why these components are crucial and how they can be optimized to create a strong health foundation that lasts. Special links mentioned: Re-Lyte use code CIH for 15% Redmond Real Salt ( use same code CIH for 15% off) The adrenal cocktail blog post Pharmacist Kari Coody and Int...
2024-05-1326 minCornerstone Integrative Healing PodcastS2E18: {Emotional Health} Tools to help you in your daily walkAs we wrap up our exploration of emotional health, we invite you to reflect on the tools and insights shared in this episode. Remember, building emotional resilience is a journey, not a destination. Embrace the messiness of emotions, pay compassionate attention to your inner world, and lean into the practical tools that resonate with you. Together, let's cultivate a foundation of emotional well-being that empowers us to thrive in every season of life. Special links mentioned: Click here to listen “A secret tool to aid in true healing” episode! A secret tool...
2024-05-0630 minCornerstone Integrative Healing PodcastS2E17: {Emotional Health} We are called to communityIn the journey towards holistic well-being, it’s essential to acknowledge and address the intricate connection between emotional health and our overall vitality. We recognize that emotional well-being is not just about managing feelings but also about fostering deep connections with others. In this blog post, we delve into the profound impact of community on emotional wellness and how it aligns with our holistic approach to health. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue hea...
2024-04-2923 minCornerstone Integrative Healing PodcastS2E16: {Emotional Health} Active not passiveJoin Kari and Jenn as they explore the vital world of emotional health—your key to holistic well-being! From understanding and facing challenges to taking intentional steps and prioritizing others, embark on this transformative journey with us. Subscribe now for insightful discussions and practical tips to nurture your emotional well-being and live your best life! Special link: Live No Lives by John Mark Comer Season2 Episode3 Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, eff...
2024-04-2223 minCornerstone Integrative Healing PodcastS2E15: {Spiritual Health} Living Broken: Awareness of Our NeedRecognizing our need for God and others is not a sign of weakness but a testament to our humanity and our dependence on divine grace. As we embrace vulnerability and authenticity, we create space for healing, connection, and spiritual growth in our lives. May we all find the courage to live broken and to journey together towards wholeness in Christ. Special links: Season2 Episode3 Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy way...
2024-04-1530 minCornerstone Integrative Healing PodcastS2E14: {Spiritual Health} Prayer and Scripture: Connecting to Our LifesourceCultivating spiritual health through prayer and scripture is foundational to our overall well-being. By making these practices a regular part of our daily rhythm, we open ourselves up to the transformative work of God in our lives. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing
2024-04-0823 minCornerstone Integrative Healing PodcastS2E13: {Spiritual Health} Our foundation for everythingWe’re thrilled to embark on a new series with you, focusing on the foundational elements of health from a integrative perspective. In this inaugural episode, we delve into the spiritual foundation of health and the importance of putting it first. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: www.ins...
2024-04-0125 minCornerstone Integrative Healing PodcastS2E12: A conversation about pregnancy: Preparing yet fully trusting with Hannah FleutschWe had the privilege of delving into the deeply personal journey of one of our team members, Hannah, as she shared her experiences with trying to conceive, pregnancy, and postpartum. Her story is one of resilience, faith, and the importance of holistic preparation. If you'd like to listen to the previous episode mentioned where Kari interviewed Hannah in Season 1, you can listen here! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue he...
2024-03-2531 minCornerstone Integrative Healing PodcastS2E11: Get frequent UTI's? Learn what that has to do with regret.n this episode, you’ll dive into the fascinating link between kidney health and the emotion of regret. Often overlooked in detox conversations, your kidneys are your body’s powerful filtration system, closely connected to emotional balance. We’ll explore how unresolved emotions like regret can impact kidney function and discuss holistic ways to support your kidney health—from replenishing minerals to releasing emotional tension with tools like EFT and essential oils. Join us to learn how caring for your kidneys can bring healing and balance to your whole body, mind, and spirit. Special links: Re...
2024-03-1822 minCornerstone Integrative Healing PodcastS2E10: The interesting link between complaining and blood sugarThe link between complaining and blood sugar levels. Yes, you read that right! Your emotions can impact your body in profound ways, and today, we’re shedding light on how complaining can affect the health of a vital organ, the pancreas, and consequently, your blood sugar. Special links: Glucose Goddess books Wild Orange Oil A secret tool to aid in true healing ( free PDF) More on working 1:1 with us in our virtual practice Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations mea...
2024-03-1125 minCornerstone Integrative Healing PodcastS2E9: What does forgiveness have to do with digestion?The gallbladder’s role extends beyond its digestive functions; it is intertwined with our emotional well-being. By acknowledging the connection between resentment, hormone balance, and digestive health, you can take proactive steps toward overall healing! Special links: Betafood A secret tool to aid in true healing ( free PDF) More on working 1:1 with us in our virtual practice Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gai...
2024-03-0427 minCornerstone Integrative Healing PodcastS2E8: Why Do I Feel Irritated So OftenAre you searching for true healing but feeling overwhelmed by all the health advice out there? On the Cornerstone Integrative Healing podcast, we dive into the vital connections between physical, emotional, and spiritual health. Drawing from decades in healthcare and functional nutrition, they provide straightforward, holistic health insights that are rooted in faith. Each episode explores how body systems like the liver connect to emotions and discusses practical steps for balancing these areas. Special links mentioned: Livaplex dōTERRA Forgive® Oil Castor oil packs blog
2024-02-2617 minCornerstone Integrative Healing PodcastS2E7: A real life example of the emotion-organ connectionIn a world where the mind and body are intricately connected, Jenn’s story serves as a powerful testament to the profound link between repressed emotions and physical health. Special links: A secret tool to aid in true healing ( free PDF) More on working 1:1 with us in our virtual practice Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time...
2024-02-1917 minCornerstone Integrative Healing PodcastS2E6: The impact of unresolved emotions on your physical healthExplore the undeniable link between the mind and body, drawing on traditional Chinese medicine to highlight how emotional imbalances can impact physical well-being. They share findings on the common physical manifestations of emotions and recount personal stories to underscore the importance of addressing repressed emotions. The SACRED Way (from the Waymaker book) S - stillness to know God A - attentiveness to hear God C - cruciformity to surrender to God R - revelation to see God E - examine to return to God D - doxology to thank God
2024-02-1223 minCornerstone Integrative Healing PodcastS2E5: Unlock multiple levels of healing simultaneouslyIn this episode, you’ll dive into the AromaTouch Technique, a powerful approach that combines the topical and aromatic use of essential oils to support whole-body wellness. Join us as we explore how essential oils, when layered and applied with intention, can reduce stress, boost immunity, ease inflammation, and energize your body. We’ll walk you through the four key areas this technique targets and share how it can deepen your healing journey by addressing physical, emotional, and spiritual layers. Plus, learn how this method can be a meaningful way to connect with loved ones, giving both you and them...
2024-02-0515 minCornerstone Integrative Healing PodcastS2E4: A secret tool to aid in true healingWe’ve been talking a lot about layers to healing and what God has been showing us. We are sharing a free tool Jenn and Kari put together for going deeper and peeling back the layers. As you listen in, have an open mind about where the Lord is leading you and what He’s bringing to your attention as you are invited to continue the healing journey! Click here to access this free tool! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the ov...
2024-01-2919 minCornerstone Integrative Healing PodcastS2E3: Behold, He is doing a new thingThe story unfolds as a testament to God's guidance, the power of surrender, and the beauty of walking in faith. Kari and Jenn's journey is a reminder that true healing encompasses mind, body, and spirit. As they embark on this rebranded season, their mission is clear: to encourage, inspire, and share practical insights on making faith a lived reality. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription p...
2024-01-2239 minCornerstone Integrative Healing PodcastS2E2: From Strong to WeakIn today's fast-paced world, the quest for health and wellness has transcended beyond traditional medicine, embracing a more holistic approach. This comprehensive exploration delves into the intricate tapestry of holistic health strategies, examining their strengths, weaknesses, and the impact they have on our journey towards optimal health. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.
2024-01-1517 minCornerstone Integrative Healing PodcastS2E1: Her story, His glory: Meet JennWe introduce Jenn, a remarkable new practitioner whose life story is a beacon of hope and empowerment. From battling anxiety and depression to emerging as a knowledgeable and compassionate health professional, Jenn's journey is a testament to the strength of faith, natural healing, and perseverance. Get to know Jenn and discover the passion that fuels her dedication to helping others. Her story is not just inspiring - it's a powerful reminder of the transformative power of resilience. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm o...
2024-01-0828 minCornerstone Integrative Healing PodcastS1E41:Unmasking Viruses: The Immune System and Underlying Infection LoadJoin us for the grand finale of our podcast series as we unmask the Epstein-Barr virus, decoding its role in the immune system's delicate dance. Explore how stressors affect viral infections and discover the key to holistic health in our conclusive episode! Supplements mentioned in this episode: Astragalus from Supreme Nutrition ImmuneArmor from VerVita Both can be purchased here in the Doctors Supplement Store (code KC2704 to register) Ways we can work together Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations me...
2023-11-2713 minCornerstone Integrative Healing PodcastS1E40: Lyme: Navigating complexities and co-infectionsLyme disease: It's more than a bullseye rash. Join us as we explore its hidden complexities, diverse symptoms, and strategic treatment approaches. Ways that we can work together on this Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site...
2023-11-2018 minCornerstone Integrative Healing PodcastS1E39: Metals uncovered: Investigating health effectsUncover the Impact of Heavy Metals on Health: From water contamination to amalgam fillings and more, we're exploring the sources, symptoms, and strategies to protect your well-being in our latest podcast episode. Learn how to reduce exposure and reclaim your health! 2 supplements I mentioned in the episode (Schisandra and Scutteleria) can be purchased here in my Doctors Supplement Store (use code KC2704) Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursu...
2023-11-1319 minCornerstone Integrative Healing PodcastS1E38: Mold matters: What you need to knowCurious about mold's hidden impact on health and homes? Our latest podcast episode uncovers the often overlooked and misunderstood world of mold. Learn about its symptoms, health implications, and effective preventive measures you can implement. All my fav cleaning products for mold Air Doctor ( air purifyer) Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of heal...
2023-11-0618 minCornerstone Integrative Healing PodcastS1E37: Parasites: Embracing healthy levels and managing proliferationDid you know that parasites have been coexisting with us for millions of years? But why are they causing health issues now? We will discuss how to manage parasite issues effectively and maintain a healthy balance. Link for free eBook on Full Moon and Drainage Support Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of heali...
2023-10-3018 minCornerstone Integrative Healing PodcastS1E36: Diving into biofilms: Let's demystify those microbial hideoutsWhat if I told you that inside your body, there's a secret world where microorganisms form powerful, protective communities? 🤔 Biofilms are microscopic shields are the key to understanding how underlying infections persist and affect your health. Links mentioned in today's episode: 5 free, impactful habits for health Fullscript list of Biofilm Disruptors I mentioned binders- my favorite binders are from Cellcore. Biotoxin binder is a great one to start with. You can create a free account at cellcore.com using my code M5SVLxQr doTERRA for quality oils! Here is a link with the 2 mentioned. Pharm...
2023-10-2316 minCornerstone Integrative Healing PodcastS1E35: What does detox have to do with hormones?Explore the vital connection between detoxification and hormonal balance in women's health. Learn how the liver's three phases of detox impact hormones and discover practical tips for achieving hormonal harmony. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.corne...
2023-10-1614 minCornerstone Integrative Healing PodcastS1E34: A conversation about how important your cycle is with Jess Hodge, NTPIn a world where societal pressures and the pursuit of perfection often lead us down unhealthy paths, it’s essential to recognize that healing and transformation are possible. My guest Jess Hodge will take you through her journey from disordered eating to food freedom, ultimately leading to renewed fertility and holistic healing! Check out ways to connect with Jess here: Instagram: https://www.instagram.com/jesshodgewellness/ All other links to connect/ work with her! https://linktr.ee/jessica.hodge Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patria...
2023-10-0940 minCornerstone Integrative Healing PodcastS1E32: Aging & hormonal changes: what's normal?Embracing the Years: Navigating Aging & Hormonal Changes 💖 Join us as we dive into the natural journey of aging and the hormonal twists that come with it. Separating the 'what's normal and what's not'– let's decode the signs together! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornersto...
2023-09-2513 minCornerstone Integrative Healing PodcastS1E31: A conversation about muscle loss and aging Michelle Kuhnen, CPTIn today's episode you get to sit down with my friend Michelle and I as we discuss all things muscle and aging. As a personal trainer, she has a lot of insight into this topic and shares some of her knowledge with us! To connect with Michelle: Instagram(personal) : https://www.instagram.com/coachmichellek/ Instagram ( business) : https://www.instagram.com/ashevillepersonaltraining/ Website: https://ashevillepersonaltraining.com/ Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative health...
2023-09-1825 minCornerstone Integrative Healing PodcastS1E30: Will "eating clean" solve all your health issues?In today’s episode, we’re unpacking the truth about “clean eating.” 🍎 Ever wondered if cutting carbs, dairy, or sugar is actually healthy? 🤔 Join me as we debunk myths and explore why balance, not restriction, is key—especially for women’s health! 🌱 Ready to rethink “clean eating”? Special links mentioned: Carbs Episode https://youtu.be/3HiTg_Oam6k Dairy Episode https://youtu.be/VouOA-QizxE Sugar Episode https://youtu.be/bgYWkisR8ew Energy Episode https://youtu.be/flNP44B6s-4 Veggie Episode https://youtu.be/wmkAwe-81HQ Cravings Episode htt...
2023-09-1115 minCornerstone Integrative Healing PodcastS1E29: A conversation about grace, motives + trusting yourself with Clara Collie, RDWhat do grace, motives, and trusting yourself have to do with your health? A: EVERYTHING! I loved chatting with my friend Clara about this topic, as I continually find when working with clients that motives matter. Why are you pursuing health- that is the question we need to ask ourselves! I hope you enjoy this episode as much as we did recording it💖 Information on my guest, Clara Collie: Website: https://redemptivehealth.com/ Membership: https://redemptivehealth.com/the-membership/ Instagram: www.instagram.com/redemptivehealth Pharmac...
2023-09-0437 minCornerstone Integrative Healing PodcastS1E28: re: Birthcontrol: Are you really giving your INFORMED consent?Birth control might be more complex than you think. Have you ever considered the impact it has on your hormones, thyroid, and even mental health? Join me, as I dive into the untold effects of birth control on women’s health. In this episode, I share my personal journey and explore the root causes of hormonal imbalances, mineral deficiencies, and the potential long-term impact on fertility. My goal? To help you make empowered, informed choices for your health. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to c...
2023-08-2815 minCornerstone Integrative Healing PodcastS1E27: What can you expect after 35? PSA It's not all downhill from here.Ready to debunk the myths about life after 35! Join me in today's podcast episode where I share what's fact and what's fiction about life after 35! Also, stick around because I have many more episodes on this topic coming up in this new series on the podcast- Women's Health: Fact or Fiction🤓 Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of hea...
2023-08-2118 minCornerstone Integrative Healing PodcastS1E26: Women vs men- What does physiology have to do with it??Kari breaks down complex health topics into practical, straightforward advice to help you make simple, impactful changes. Let's explores essential topics on women’s health, the myths and truths of aging, the importance of cycles, and effective strategies to manage stress—all designed to help you understand your body’s unique needs and take control of your health journey. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It...
2023-08-1412 minCornerstone Integrative Healing PodcastS1E33: Alternative testing to consider as you ageExplore vital health tests for women at different life stages, from comprehensive blood panels to hormonal assessments and gut health insights. Empower your well-being today! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on...
2023-08-1115 minCornerstone Integrative Healing PodcastS1E25: A conversation about how integrative health has evolved with Kristen CampbellThis field of holistic and integrative health has been such a blessing to me over the last 10 years and also a calling from the Lord. But it has also changed so much over that time as well. Dr. Kristen Campbell and I chat about this very topic on today's podcast and she shares her unique perspective. From pharmacist, to integrative health practitioner, to holistic health business coach to now full time stay at home mom- she does indeed have a very unique and unbiased perspective now! Follow Kristen on IG! Pharmacist Kari Coody an...
2023-08-0748 minCornerstone Integrative Healing PodcastS1E24: A conversation about having hope in your health with Hannah FluetschTBeing told you need to stay on a medication your entire life is not very life giving. Especially when you are so young with your entire life to go! I sit down with my friend, past client and future practitioner partner Hannah to discuss her personal journey and how tackling her health issue from a holistic point of view changed so much for her! Connect with Hannah: Instagram Get on the waitlist to work with her in the fall of 2023 and learn more about her here. P...
2023-07-3130 minCornerstone Integrative Healing PodcastS1E23: What the integrative health space gets wrongThis was a tough episode for me. Calling out the space I work in for what we can do better is a touchy thing. Holding myself ( and those in the same space) accountable to the things that can be done better is needed. What it looks like to work together:) Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of hea...
2023-07-2418 minCornerstone Integrative Healing PodcastS1E22: What the conventional healthcare system gets rightKari explores the benefits of the conventional healthcare system, balancing common criticisms with positives. She highlights how conventional care uses lab tests, offers regular checkups, and encourages specialized support, which are practices she values for their role in tailored care. Kari discusses her goal to integrate similar collaborative efforts in her holistic practice, aiming for a patient-centered approach. By recognizing strengths in both conventional and holistic models, she advocates for flexibility, encouraging listeners to view their health journey without judgment and with openness to the best solutions for their unique needs. Pharmacist Kari Coody and I...
2023-07-1716 minCornerstone Integrative Healing PodcastS1E21: A conversation about conventional + integrative health care working together Bailey LanierWhen it comes to the conventional vs integrative approach to healthcare I think we are far too extreme minded and it's not doing us any favors. I sat down with Bailey Lanier, a friend and local nurse practitioner to chat more about this topic and shed some light on it from her perspective! If you have any questions for Bailey, please email hello@karicoody.com and we will connect you to her! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alt...
2023-07-1034 minCornerstone Integrative Healing PodcastS1E20: Why didn't my doctor tell me any of this?!We discussed the differences between conventional medicine and integrative health. Drawing on my background in pharmacy and holistic practices, I, Kari Coody, highlights the frustrations patients experience when doctors focus on diagnoses and medications rather than root causes. Know the importance of taking ownership of your health through foundational practices like nutrition, sleep, and lifestyle changes, setting the stage for a series aimed at bridging traditional and holistic health perspectives. What it could look like to work together. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut t...
2023-07-0318 minCornerstone Integrative Healing PodcastS1E19: Are you working out and yet still gaining weight?"I'm doing all the right things yet still can't drop the weight'- that's a phrase I hear so often when women reach out to inquire about working together. Especially around the 35-40 age range (more on this in an upcoming series!). If you can relate, listen in to this week's episode as I share some insight into this frustrating topic! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a p...
2023-06-2616 minCornerstone Integrative Healing PodcastS1E18: Not in the mood? Busting the myth that low libido is normal While being sometimes more of a taboo/off limits topic, I think within the confines of marriage it should be anything but that! Having a healthy libido is often directly linked to overall health and is a really good indicator of where you are in your health journey. Resigning to the fact that low libido is normal- don't do it ladies!! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding w...
2023-06-1918 minCornerstone Integrative Healing PodcastS1E17: Aging doesn't always equal slower metabolismLet's debunk the myth that metabolism naturally slows with age. Understand the broader implications of metabolism on energy, hormone balance, and overall health. By recognizing signs of a sluggish metabolism, you can take steps to enhance your metabolic health. Learn how to support your body’s energy needs through nourishing foods for a healthier, more vibrant life. Special link mentioned: A nutritional calculator is found in this free PDF. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative health...
2023-06-1218 minCornerstone Integrative Healing PodcastS1E16: Everyone has cray PMS symptoms, right??I have found too many women put up with multiple symptoms around their period. Each month they muster up the strength just to get through it, but the truth is your period can come and go and be symptom-free! In fact, it should be this way! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. A...
2023-06-0517 minCornerstone Integrative Healing PodcastS1E15: Is sugar the enemy?Have you fallen victim to the ' cut all sugar out of your diet if you want to be health!' mentality?? I sure have in past years. In this episode, I unpack this subject and look at it from a biological standpoint, hopefully changing your viewpoint a little. Let's get out of the black and white thinking in this area! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a...
2023-05-2918 minCornerstone Integrative Healing PodcastS1E14: Are veggies the most nutrient dense food we can consume?" Just eat more veggies!" is what I have been told in terms of better health and I have actually given out that information a lot in past years! The I learned I realized they might not actually be the most nutrient dense foods we can consume. Tune in to learn why! Special link mentioned in the episode: Check out Health Extremes episode for more on that topic. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, eas...
2023-05-2214 minCornerstone Integrative Healing PodcastS1E13: Is dairy inflammatory or is it healthy?There has never been more dairy substitutes on the market than there are in the current day and time. What does this say? For centuries dairy was a prized possession, so that begs the question- did dairy change or did we change? A list of milk to purchase starting with the best: Local, raw, high A2 grass-fed, and organic with no additives. If you can’t find high A2, local and raw are still fantastic. Sheep and goat milk that fall into this category are also wonderful choices. Organic, grass-fed, low-temp paste...
2023-05-1519 minCornerstone Integrative Healing PodcastS1E12: What Do Cravings Mean?We help you understand your cravings, encouraging you to view them as signals from your body rather than something to ignore or feel guilty about. We explore the reasons behind different cravings and shares holistic strategies for nourishing your body. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: www.inst...
2023-05-0816 minCornerstone Integrative Healing PodcastS1E11: Does everyone have parasites?Most questions I receive are around this very topic- parasites. It's usually shock and disbelief- like do I actually have these? I, Kari, tackles the myth that parasites are only contracted through international travel. Parasites can be found in everyday settings, including soil, pets, and food. The episode outlines various symptoms of parasitic infections and explores their connections to emotional well-being, autoimmune disorders, and digestive health. Special link mentioned in the episode: Join my Parasite and Drainage Master workshop May 10th at 1pm ET Pharmacist Kari Coody and Integrative Hea...
2023-05-0116 minCornerstone Integrative Healing PodcastS1E9: Hey ladies, carbs aren't the enemy!A common health misconception is that carbs aren't serving your body well and you may as well just not eat them. We'll take you through the essential role of carbohydrates in your overall health, especially if you’re trying to balance energy, thyroid function, and metabolism. Shifting focus from restrictive diets, we discuss common misconceptions about carbs, explaining how they fuel critical processes like liver detoxification, hormonal balance, and even gut health. You’ll gain insights into how to incorporate nutrient-dense, easily digestible carbs such as fruits and root vegetables in ways that support sustainable energy without blood sugar spik...
2023-04-1719 minCornerstone Integrative Healing PodcastS1E10: My liver markers look good, could I still have a congested liver?How many times have you heard " all your labs look good", but you aren't feeling very good? In the area of liver health, this is SUPER common. Almost every single client I see needs liver support at some level due to it affecting other areas of health. We delve into the essentials of liver health, breaking down what your liver does, why it matters, and how to recognize if it might need support. You'll learn about common signs of a sluggish liver, why traditional lab work may miss subtle issues, and practical ways to give your liver some love...
2023-04-1016 minCornerstone Integrative Healing PodcastS1E8: Everything is better with butter!You’ll discover why real butter is a game-changer for your health. Kari breaks down how quality fats like butter support everything from nutrient absorption to hormone balance and brain health. You’ll learn practical tips for ditching processed oils and making simple swaps in your kitchen to boost wellness. Special links mentioned in the episode: Blog post with which cooking oil recommendations Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pur...
2023-04-1016 minCornerstone Integrative Healing PodcastS1E7: Are health extremes the answer? In this episode of Integrative Health Simplified, we wrap up the "Simple Swaps for Your Routine" series by discussing the often-overlooked but vital role of mindset in health. We reflect on our personal journey with extreme health behaviors—such as restrictive diets like the Daniel Fast and going sugar-free for years—and shares how these rigid approaches, while initially beneficial, eventually took a toll on her joy and well-being. We encourage listeners to embrace balance, avoid "all-or-nothing" mentalities, and find sustainable, joy-filled ways to pursue health through grace and moderation. Special links that were mentioned: T...
2023-04-0317 minCornerstone Integrative Healing PodcastS1E4: Want to stay dehydrated, keep drinking plain water We share a surprising health tip: drinking plain water all day might not be the best way to stay hydrated! While water is better than sugary drinks, TRUE hydration requires electrolytes, particularly sodium and potassium. Learn simple swaps like adding a pinch of salt to water, incorporating coconut water, or trying adrenal cocktails to boost hydration efficiency. Know the importance of nutrient-rich drinks over plain water and optimize hydration and energy levels. Tune in for easy, actionable tips! Special links mentioned today: Check out Redmond Real salt products, including ReLyte powder here. You can use t...
2023-03-2711 minCornerstone Integrative Healing PodcastS1E5: Nourished before nine: Protein forward breakfast for energy and focus!We’re diving into a simple but powerful breakfast swap—prioritizing protein! Discover how getting 30 grams of protein in the morning can be a game changer for your energy, focus, and mood throughout the day. Plus, I’ll share tips on how to make breakfast nourishing and satisfying, so you can fuel your day with the right start. Tune in now and let’s make breakfast cool again! Special link mentioned: Thrive Market membership- receive 40% off with this link: http://thrv.me/eqwmL2 Pharmacist Kari Coody and Integrative H...
2023-03-2715 minCornerstone Integrative Healing PodcastS1E3: Prioritize rest: Join the baby grandma club!In this episode of Integrative Health Simplified, we delve into the importance of prioritizing rest, sharing tips on how to improve sleep quality and join the "Baby Grandma Club" by going to bed earlier. Know benefits of getting deep restorative sleep between 10 PM and 2 AM, which is crucial for the body’s detoxification and healing processes. Learn practical tips like exposing yourself to morning sunlight to reset your circadian rhythm, and highlights how using essential oils like can aid in relaxation. Tune in for a gentle nudge toward better sleep and overall health! Special links men...
2023-03-2714 minCornerstone Integrative Healing PodcastS1E1: Struggling to have energy? The #1 mistake I see women makingIn this episode, we delve into a widespread issue affecting many women: fatigue. If you find yourself struggling with low energy throughout the day, this episode is for you! Key Points Covered: The #1 Mistake: Discover the most common mistake women make that contributes to fatigue—simply not eating enough. Kari explains why adequate caloric intake and balanced nutrition are crucial for sustaining energy. Nutritional Insight: Learn how to assess your daily food intake, including the importance of keeping a food journal to track calories, protein, and other macronutrients. Kari provides actionable steps to en...
2023-03-2711 minCornerstone Integrative Healing PodcastS1E2: Why coffee on an empty stomach is no buenoLike to enjoy your coffee?? ME TOO! I love coffee. ☕ In this episode we dive into a simple yet impactful health swap—avoiding coffee on an empty stomach. Know how drinking coffee without food can trigger stress hormones like cortisol, disrupt blood sugar, and lead to jitters or anxiety. Learn practical advice on how to enjoy your coffee the right way—paired with or after a balanced breakfast—and also introduces King Coffee, a healthier alternative that can support inflammation and overall well-being. Special link mentioned: For more information on King coffee vis...
2023-03-2714 minCornerstone Integrative Healing PodcastS1E6 Are your workouts causing more harm than good?In this episode of Integrative Health Simplified, we delved into the often-overlooked connection between stress and exercise. Explore how over-exercising, especially without considering a woman’s monthly cycle, can negatively impact hormones, energy levels, and overall health. We offer practical tips on how to work out smartly around your cycle, balancing high-intensity workouts with rest days to reduce stress and maximize benefits. Tune in to learn how to make exercise work with your body, not against it! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of a...
2023-03-2714 min