Shows
NWCZradio's Down The Rabbit HolePhil Schneider : What Really Happened?Relegated to the dust bin of UFOlogy and UFO enthusiast, Phil Schneider was once a very important part of the movement.Stories of Alien battles underground, buried military bases all over the world, many connected by high speed rail. Aliens in charge of the U.N. along with many more theories and stories.Both Phil and his magazine co-writer died under suspicious circumstances; or were they?Let's dive into the Phil Scheider story and separate fact from fiction..............if we can!Email us at: downtherh@protonmail.com 2025-06-0856 min
Unplugged: An IIoT Podcast28 - Making Sense of IT and OT: Real Talk on Cybersecurity in Factories with Brandon ArtzBrandon Artz joins Phil Seboa and Ed Fuentes for a wide-ranging conversation on the real-world challenges and opportunities shaping industrial automation and cybersecurity. From lessons learned bridging the divide between IT and OT teams, to candid stories about documentation mishaps, air-gapping missteps, and sticky financial roadblocks, Brandon’s hands-on perspective demystifies the complexities of smart manufacturing. Throughout the discussion, listeners will hear practical tips on proactive risk management, the impact of soft skills like communication and conflict resolution, and how cross-disciplinary curiosity fueled by everything from Linux tinkering to DIY AI at home can shape a successful career. Packed wi...2025-05-2850 min
Leeds Business PodcastFrom failing business to multi-award winning success - Graeme Hall, Brandon MedicalThis week we speak to Graeme Hall, Executive Chairman of Brandon Medical.Graeme shares with us a great template for turning around a failing business, navigating selling into the NHS, the importance of company culture and values and also gives a simple, but really useful guide on how to start exporting.If you're looking for a business and entrepreneurship podcast that will inspire, motivate and educate you, through the personal business journeys and entrepreneurial lessons learnt of Leeds business owners then this is the podcast for you.INTRODUCING GRAEME HALLGraeme...2025-04-0250 min
From Niche to Necessity: Tax & Accounting for Web3 and Digital AssetsS3E3 - Understanding New Crypto Reporting Requirements with Phil GaudianoWelcome to another insightful episode of "From Niche to Necessity: Tax & Accounting for Web3 and Digital Assets." Today, host Taylor Zork, CPA, is joined by Phil Gaudiano, co-founder of Chainwise CPA and Chainwise Crypto Academy. In this episode, Phil dives deep into the upcoming 1099 reporting requirements slated for 2025, stemming from the 2021 infrastructure bill. He discusses the impact these will have on centralized and decentralized crypto actors and how the new form 1099 DA could complicate the process for taxpayers. Phil also sheds light on the challenges associated with wallet-by-wallet reporting and the shift from a universal perspective to individualized reporting...2025-02-2619 min
Radical Health Rebel132 - Arthritis: The Best Thing That Ever Happened to Me with Phil EscottWelcome back to the Radical Health Rebel Podcast! Today, I’m joined by Phil Escott, author of Arthritis: The Best Thing That Ever Happened to Me. Phil's journey is nothing short of extraordinary. Once crippled by psoriatic arthritis, he endured years of pain and frustration trying to find answers through conventional medicine and various dietary approaches, including vegetarianism and veganism, which only made his condition worse.But Phil discovered a path to healing through a radical shift in his diet to purely grass-fed red meats, transforming his health and life in the process. In this episode, we de...2025-01-061h 45
The Whiskey Ring PodcastEp: 168: Rock Town Distillery with Founder Phil Brandon
Makers, Not Fakers: Phil Brandon on Craft Distilling in Little Rock, Arkansas
In this episode of the Whiskey Ring Podcast, I am thrilled to welcome Phil Brandon, the founder and distiller of Rock Town Distillery in Little Rock, Arkansas. As the first legal distillery in the state since before Prohibition, Rock Town emphasizes the importance of local sourcing and building a distillery that reflects the character of Arkansas, despite the challenges of being a pioneer in a state not traditionally known for distilling.
We delve into the craft distilling renaissance and how the landscape has...2024-12-111h 21
Matter of Facts and Raising Values PodcastBonus Episode: Brandon Herrera circa 2019Social Media has been ablaze with chatter about the fever dream of Brandon Herrera joining the Trump cabinet to head the BATFE. I personally salivate over the thought, and look forward to the abject terror of the bureaucrats should he face a Senate confirmation hearing. Five years ago, Brandon joined our little podcast for some fun conversation about his journey into social media, the gun industry, and this insane project he was just starting to work on to make a 50BMG Kalashnikov pattern rifle.I hope you enjoy this walk down memory lane, and if you want...2024-11-151h 14
This Commerce LifeThere's always time to talk about coffee. Founder of Smoking Gun Coffee Brandon Liton talks about moving from social work to roasting coffee.There's always time to talk about coffee. Founder of Smoking Gun Coffee Brandon Liton talks about moving from social work to roasting coffee. Connect with Brandon here: https://www.linkedin.com/in/brandon-litun-739b242b0/Find the cafe and Smoking Gun products here: https://smokingguncoffee.com/
2024-10-1552 min
Whole Squad Eats$258k per month with 4 virtual assistants with Brandon Lazar | Ep 39In this episode, Phil Risher and Brandon Lazar discuss:- How to find a good virtual assistant- How to pay your virtual assistant(s)- What tasks a VA can do for a home service business- Red flags to look for in a VALearn about Brandon here: https://ninjava.com/Connect with Phil RisherLinkedIn -> https://www.linkedin.com/in/philrisher/Youtube Phil Risher -> https://www.youtube.com/channel/UCYLMZCYCJsQETEZmlssIClw2024-08-0536 min
ICTPODCASTPhil Mershon, Author & Director of Experience at Social Media Examiner"If you haven't walked away different then why did you go?" -Phil Mershon Director of Experience When you have a "culture of service" you are focussed on creating the best experience for your Guest (customer, employee, client, patient..) And Phil Mershon is leading in creating transformational experiences. I think we need to think of the daily work more as an experience that we are creating. Entrepreneurs, Corporate Executives, Leaders-- we are all trying to convey a message and doing that by creating a great experience is a way to deliver Value. Phil writes in...2024-03-1956 min
Crooked Stripes Podcast03: That Tree Guy Who Loves His Coffee - Featuring Phil Léger w Paysages Vision LandscapesIn this episode, the guys interview fellow Canadian Phil Léger, a landscape professional with extensive experience in the green industry. Phil shares his journey from starting a lawn mowing business as a teenager to transitioning into tree work and hedge trimming. He discusses the challenges of hiring and delegating tasks, as well as the importance of finding the right employees. Phil also highlights the benefits of using battery-powered equipment and the focus on residential clients.
The conversation concludes with a discussion on the replanting of hedges and the importance of proper hedge structure. They cover various t...2024-02-061h 33
Unlocking Unlimited Potential StoriesWith Phil Januszewski "Maintaining Positive Growth" (E97)In Episode 97 of the Unlocking Unlimited Potential STORIES Show, Brandon Beck and special guest, Phil Januszewski (@philjanuszewski) discuss the story behind his work as a youth speaker, teacher, father, and teacher speaker. We dive into positive psychology and he provides a bunch of tips to begin living more positively RIGHT NOW.
Phil is a high energy high school chemistry/physics teacher and coach that is obsessed with positive psychology, personal development, and growing with others to make more positive impact. We describe his journey as a youth speaker which led him to speaking to edu...2024-01-1632 min
Simple(ish) Fitness50. Red Light, Green Light (Our Fitness Check In)Welcome to Simple(ish) Fitness!In today’s episode Phil and Brandon dig into what their fitness journey has looked like since they started this podcast. Follow along and try it for yourself!Here’s the format they used:Red light = a fitness goal or habit they didn’t do wellYellow light = a fitness goal or habit they did decently wellGreen light = a fitness goal or habit they did very wellThen finish with what changes have you noticed, and wh...2023-12-0645 minSimple(ish) Fitness49. It’s Time to Talk About Time Management (from a Fitness Perspective)Welcome to Simple(ish) Fitness!Today we attempt to unravel the link between time management and fitness success. Join us as we explore how effectively organizing your time can lead to healthier, more active lifestyles. We discuss practical ways learning and practicing better time management helps us in prioritizing exercise, balancing work and personal life, and overcoming common time-related fitness hurdles. We want to remember how all of our fitness goals and efforts are truly impacted by ou...2023-11-011h 02Simple(ish) Fitness48. Our Take on LongevityWelcome to Simple(ish) Fitness!In this episode we take a (shallow) dive into longevity. A topic brough on recently by a recent book by Peter Attia, “Outlive”.We talk through some of our main takeaways from the book as well as ways you can apply it to your journey starting today!________________________________________________Join the Community: Simple(ish) Fitness Facebook GroupFollow Simple(ish) Fitness on I...2023-10-1149 min
Simple(ish) Fitness47. Folding Real Life and Fitness Together with Tyler ClawsonWelcome to Simple(ish) Fitness!We are so excited to be chatting with Tyler Clawson today! He is an old friend, a talented author (check out his book here), really funny, and as honest as it gets. We invited Tyler to chat with us because we wanted to walk through life situations we can all relate to. You know how busy you are, you know how easy it is to ignore the healthy choices, you know that there are just other priorities i...2023-09-061h 52Simple(ish) Fitness46. Is High Intensity Training Right for YOU?Welcome to Simple(ish) Fitness!In this episode we break down what HIIT training is all about. Is it the best form of working out? Is it the worst? Is it dangerous?We go through all of these and more!And stay until the end when we talk through our list of the movies we can't wait to show our kiddos!________________________________________________Join the Community: Simple(ish) Fitness Facebook Group2023-08-0253 min
The D2Z PodcastInsights into Expanding Businesses with Phil Sblendorio - 66In this episode of The D2Z Podcast, I'm speaking with Phil Sblendorio, the CRO at AMB Interactive. Phil uncovers the secret sauce behind building, growing, and scaling successful businesses. We share our firsthand experiences, highlighting the importance of brand experience, navigating market challenges, and the pros and cons of partnering in business. We'll also discuss the significance of celebrating milestones throughout your entrepreneurial journey.Scaling an agency requires assembling the right team, and Phil and I delve deep into effective hiring strategies. We explore the practicality of utilizing referrals and questionnaires to filter out unqualified candidates...2023-07-1252 minSimple(ish) Fitness45. Do You Always Need Willpower? Or is it Okay to Go With the Flow?Welcome to Simple(ish) Fitness!Do you always need willpower? Or is it okay to go with the flow? Referring to your health and fitness with these questions of course. This is a very relatable struggle that we all deal with: trying to figure out if you have to "push through" when you don’t want to, or how much it will hurt your efforts if you simply go with the flow.And the answer is, well, I'll let you listen to the show to find th...2023-06-2854 minSimple(ish) Fitness44. Is This Diet Good For You?Welcome to Simple(ish) Fitness!Today we talk through 3 (4ish) diets; Keto, Intermittent Fasting, Whole30 (and sorta Paleo).We break down some pros and cons, and what you should know to decide whether it’s right for you BEFORE you try it. Take a listen and let us know what you think!________________________________________________Join the Community: Simple(ish) Fitness Facebook GroupFol...2023-06-2357 min
Simple(ish) Fitness43. The Transformational Power of Group Exercise with Vanessa LeoneWelcome to Simple(ish) Fitness!Today we are revisiting a conversation we tapped into a little bit a while back, Group Fitness.But this time we are going to do it better! Because we have an expert joining us to shed light on how powerful and transformative group fitness really can be.Talking with us today is Vanessa Leone, Vanessa co-founded Exercise to Experience, has an exercise science degree and many, MANY, years of extensive personal training and group exercise...2023-06-0751 min
Simple(ish) Fitness42. Improving your Metabolism with Dominick KreiderWelcome to Simple(ish) Fitness!In today’s episode we are joined by Dominick Kreider to talk us through how we can use strength training to help us build up our metabolism to work FOR us rather than AGAINST.Dom is a coach, athlete, and Masters student at The University of Florida. He has built up a wealth of knowledge on the matter and we loved getting to talk with him about it!You can find Dominick Kreider here:...2023-05-311h 05
Simple(ish) Fitness41. The Importance of Blood Sugar Balance with Kristen BlakeWelcome to Simple(ish) Fitness!Chances are you know what blood sugar is, you’ve heard about it associated with diabetes, insulin resistance and other conditions…But have you thought about your own blood sugar even if you don’t have one of those conditions?For today’s show we are joined today by Kristen Blake, Kristen is the founder of Kristen Blake Wellness, and holds many degrees and certifications in nutrition.And she is here...2023-05-2458 min
Simple(ish) Fitness40. Pregnancy: Training Before, During, and After with Allyson SpunginThere are times we don't have a clue what we are talking about. So we call Allyson Spungin.Then there are times we are so lost we might cry, so we beg her to explain. Thankfully, she obliged, again.In this episode we break down what it looks like to train when babies are on the mind. Whether you or your partner are trying to get pregnant, or are already further down the baby train, tune in as Allyson breaks down what you should be thinking about!You can find Allyson on...2023-05-1058 min
Simple(ish) Fitness39. Should You Give Online Training a Try? with Dustin LashWelcome to Simple(ish) Fitness!Okay, so you’ve gone through some time of building value in health and fitness, you’ve started doing some things at home, and you’re ready to invest more and take your fitness to the next level… what do you do next?Have you considered online personal training? It is a great way to integrate a personal trainer or coach into your current lifestyle and help you achieve your goals.Online training is what we will be talking about today. Why is i...2023-05-0345 min
Simple(ish) Fitness39. Should You Give Online Training a Try? with Dustin LashWelcome to Simple(ish) Fitness!Okay, so you’ve gone through some time of building value in health and fitness, you’ve started doing some things at home, and you’re ready to invest more and take your fitness to the next level… what do you do next?Have you considered online personal training? It is a great way to integrate a personal trainer or coach into your current lifestyle and help you achieve your goals.Online training is what we will...2023-05-0345 minSimple(ish) Fitness38. What Do You Think of Biohacking?Welcome to Simple(ish) Fitness!I’m sure you have seen the term biohack on your social media, or said among your friends, or maybe pop up in your newsfeed, but what does it make you think of?Do you think of someone trying weird things that you aren’t sure about? Or maybe you get an itch to try it for yourself to see if it actually works?And maybe it’s a combination of feelings depending on what you’re...2023-04-2657 min
IT Career EnergizerYou Should Always Negotiate Your Salary Offer with Brandon Bramley In this week’s show, Phil talks to Brandon Bramley, the founder of The Salary Negotiator. Brandon provides professional job offer and salary negotiation coaching to help IT professionals navigate the job offer negotiation process confidently and earn higher compensation. He’s coached clients through hundreds of salary negotiations with companies ranging in size from small businesses and startups to some of the largest global corporations such as Google, Meta, Apple, and Microsoft. And he has a background in strategic negotiations, having worked in professional negotiation roles for companies including Amazon and American Airli...2023-04-2431 min
Go Lead Everything (GLE) with Phil SwansonLeap of Faith with Brandon Cockrell - Go Lead Everything (GLE) Episode 106 with Phil SwansonEntrepreneur Brandon Cockrell joins me today and shares his inspiring story of how he quit is job and went full time entrepreneur on the same day he found out his wife was pregnant! You will not be able to help but be inspired by this episode. We also discuss some amazing money mindset you wont want to miss. Brandon is a Digital Business Consultant, Coach, Digital Marketing, Social, and Ecommerce Specialist, Sales Expert, Customer Success Strategist, and Speaker.
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The Phil Ferguson Show455 Brandon Wolf - Pulse Nightclub - Private REIT - Super Shitty Long Short FundInterview with Brandon Wolf. "Brandon Wolf is a nationally-recognized gun safety and LGBTQ civil rights advocate and dynamic public speaker. He currently serves as the Press Secretary for Equality Florida, the state’s LGBTQ civil rights organization.On June 12, life changed for Brandon. He crouched in a bathroom while a gunman opened fire at Orlando’s Pulse Nightclub, killing his best friends, Drew Leinonen & Juan Guerrero, and 47 others. Rather than be swallowed by the anger and fear of tragedy, Brandon set out to honor the victims’ legacies with action. "Investing Skeptically:- A private placement REIT t...2023-04-141h 19
Simple(ish) Fitness37. Is Health and Fitness Truly Hard? with Kevin DriscollWelcome to Simple(ish) Fitness!When you are looking to build a healthy lifestyle you can’t avoid all of the information you find online and from others saying “this is all you gotta do…” or “if you just do it this way it’s easy…”.But the truth is that fitness and making changes to your lifestyle is a pretty challenging task, regardless of what those people say. Even this show tells you many ways to simplify fitness!But we believe there...2023-04-121h 11Simple(ish) Fitness36. Nutrition Series (5/5): How to Make a Nutrition PlanWelcome to Simple(ish) Fitness!WE OUT HERE. We made it to the end of our short nutrition series. In this episode, we are breaking down how to make a nutrition plan.We take you through how to track what you eat (with other techniques if you’re tired of tracking calories). Then we break down what consistency looks like, what foods to eat and why, and talk through the best ways to get them.We finish with ways to track your prog...2023-04-051h 00Simple(ish) Fitness35. Nutrition Series (4/5): An Honest Perspective on DietingWelcome to Simple(ish) Fitness!How many diets could you name if I asked you to? Keto, Whole-30, Vegan, Paleo, low-carb, Atkins…? We could keep going.There are so many of them – why is that? Are they all bad? Are some good and some bad? What is your reaction when someone brings their diet up?In today’s episode we are going to talk about diets and answer some of these questions: why diets are out there, do they work, and how should...2023-03-2942 minSimple(ish) Fitness34. Nutrition Series (3/5): What to ACTUALLY EatWelcome to Simple(ish) Fitness!So much of today’s “nutrition” conversation is based around what you should NOT eat. For most of us, all or nothing isn't helpful long term. We just end up cycling back to the same choices we were making before. In this episode we break down what you CAN eat an how you can fit it into your lifestyle while still working toward your goals!This topic’s blog post: https://w...2023-03-1545 minSimple(ish) Fitness33. Nutrition Series (2/5): Do You Understand Your Food, Really?Welcome to Simple(ish) Fitness!You have probably heard a friend or a fitness coach throw around terms like macros or micros, and if you are like me, didn’t really know what that meant or what you could do about it.It turns out having knowledge and control of your nutrition requires some understanding of these things so you can ensure a balanced and healthy diet and give your body all of the nutrients you need.So that is our topic fo...2023-03-0859 minSimple(ish) Fitness32. Nutrition Series (1/5): Improving Your Relationship with FoodWelcome to Simple(ish) Fitness!In this episode we are kicking off our 5 part nutrition series!Today’s episode is all about the emotional side of our eating and what that truly means. We break down some serious truths and talk through tips to start improving your relationship today!This topic’s blog post: https://www.simpleishfitness.com/post/how-you-can-fix-your-relationship-with-food________________________________________________Join the Community: Simple(ish) Fitness Facebook Grou...2023-03-0158 minSimple(ish) Fitness31. Exercise Partners: The Why, What, and WhereWelcome to Simple(ish) Fitness!Have you ever found yourself feeling the need for an exercise partner to show up more consistently in fitness? Maybe you had one that didn’t work out… or just don’t feel like you can drag yourself into a workout by yourself?Whatever the reason you find yourself wanting one now, exercise partners can be a great tool for being more consistent in your fitness. And in today’s episode we are going to talk about why exercise partners can make us better, what to look...2023-02-1543 minSimple(ish) Fitness30. Creating Your First Weightlifting WorkoutsWelcome to Simple(ish) Fitness!The time has come to create your first weight lifting workout! Need a little guidance? Look no further.Today we are walking you through how to build your workouts. Now of course there are many ways to build a workout - but today we will teach you some of the foundations, including the terminology, the order, body splits, etc. C’mon in and build a workout with us. You can also read along and find all the details written down in thi...2023-02-0843 minSimple(ish) Fitness29. Are You Thinking About Signing-up for a 5K?Welcome to Simple(ish) Fitness!We have talked about motivation many times throughout the Simple(ish) Fitness episodes, and mentioned the value of implementing external motivators. An excellent way to do this is signing up for an event and putting a date on the calendar!This is a great way to commit to something and manufacture some motivation for exercising when you know that you have an active event on the calendar you are working towards. Today’s conversation will chat about why and how this is so helpful in he...2023-02-0145 minSimple(ish) Fitness28. How to Introduce Resistance Training to Your FitnessWelcome to Simple(ish) Fitness!As we progress along our fitness journeys, we will need to add new things and challenge ourselves. You likely will start fitness at the very beginning with increasing your daily movements, walking, stretching, and other tasks that you can begin today.Resistance training should be soon to follow, so how do we introduce resistance training (or weight training) into our lifestyle and what are the best ways to go about doing that? This topic's blog post: https://www.simpleishfitness.com/post/so-you-wanna-build-a-muscle2023-01-1840 minSimple(ish) Fitness27. When is it Time to Join a Gym? And How to Find the Right OneWelcome to Simple(ish) Fitness!We all know about gyms, we drive by them, we have friends that go to them, we see the ads, but when is it time for you to think about joining a gym?And then how do you find the right one? Sure, we could just walk into any random one and sign up, but how do we make sure we get the best fit that will be the most helpful for us! That’s what we are talking about today!2023-01-1154 minSimple(ish) Fitness26. What Should You Wear During Exercise?Welcome to Simple(ish) Fitness!I realize that what you wear during exercise doesn’t seem like the most complex of fitness conversations, it doesn’t carry a lot of importance or impact in meeting your goals… but actually, maybe it does.The experience you create through things that are in your control makes a huge impact on your success. And what you wear is certainly one of those things that is in your control! This topic's blog post: https://www.simpleishfitness.com/post/what-sh...2023-01-0436 min
Simple(ish) Fitness25. Consistency in Action with Tom MounseyWelcome to Simple(ish) Fitness!Today we are talking with a special guest, Tom Mounsey. Brandon has been training Tom for about a year and we asked him to come share about his fitness journey with us.Consistency is the hero of this story, as in most fitness success stories. We dive into how Tom has seen the effects of being consistent in fitness, how he started out when ‘consistency’ hadn’t taken hold yet, and what tools we can use to be more consistent in our own fitness journeys. 2022-12-2157 min
Kingdom Driven Entrepreneur Podcast LiveKDE 399: One Faith-Filled Step at a Time with God in Business (Conversation with Brandon Galici)Today's guest on The Kingdom Driven Entrepreneur Podcast is Brandon Galici, certified financial planner and the founder of Galici Financial, an investment management and comprehensive financial planning firm. Brandon is also one of our beloved members of Team KDE, so we are delighted to introduce him to the entire community. The message of Grace Over Grind captured Brandon while he was in the very early stages of business, and he quickly embraced the idea of doing business in partnership with God. In this conversation, he shares what that has looked like in the operations and strategy of his financial planning b...2022-12-2138 min
Vision2MissionPhil Ricardo Jr, Mr. Natural UniverseToday's Podcast features the one and only Mr. Phil Ricardo, Jr. Phil has won multiple bodybuilding championships over a 25+ year span and serves as an example for those looking to build without "enhancements". Phil's reign as Mr. Natural Universe is discussed in detail, as well as fitness secrets and keys to dieting success. If you're looking for a well-rounded man of faith, family, and yes....FITNESS- Phil is your guy. He is a Legend in the bodybuilding community. This is truly a fun Podcast and one you're sure to enjoy from start to finish!2022-12-2052 min
Professors PlayThe Professors are (Thunder)shocked at the Ending of Scarlet & VioletWe did it—we finished our nuzlocke run and the game! Well, some of us did… In this episode of PP, Phil, Brandon, and Jon provide their thoughts on the entirety of Pokémon Scarlet & Violet. This episode has FULL SPOILERS (even Phil and Brandon were spoiled in here, ugh), so again, beware if you want to experience the story for yourself first—definitely come back and listen later though!
From considering these games the closest to the original vision set out by the series decades ago to providing commentary on AI ethics, this episode has it all! In...2022-12-161h 34Simple(ish) Fitness24. When and Why (or Why Not) to Use BMIWelcome to Simple(ish) Fitness!Let's be honest, we’ve all done it, punched our height and weight into a BMI (Body Mass Index) calculator to see where we are on the scale.But how important is the number we are given on the BMI chart? Why is it even a thing… and when should we pay attention to it? Today we have this conversation and answer all the burning BMI questions you’re asking yourself too._______________________________________________Join the Community: Simple...2022-12-1449 minSimple(ish) Fitness23. Review Episode: What Are the Biggest Lessons We’ve Learned So FarWelcome to Simple(ish) Fitness!Through the past many months we have been working hard to bring fitness to you without overcomplicating it and helping you to understand what makes us healthy.We have uncovered the biggest themes that we will use moving forward and that define the mindset we need to adopt as we get further along our fitness journeys. Our foundation if you will. Today we will talk about the biggest lessons we have learned so far.Our mission up to this point has b...2022-12-0727 minSimple(ish) Fitness22. What You Need to Know About StretchingWelcome to Simple(ish) Fitness!What does stretching actually do for you? What is your knowledge of stretching and how to best use it in your life?Growing up I always thought you stretched to avoid injury. That’s when I did it, when I was engaging in an activity that I believed to have a higher risk of injury. I was not educated on the full benefits of stretching or even how to actually reduce the risk of injury. So in this episode we are goi...2022-11-2349 minSimple(ish) Fitness21. How Can You Exercise Through Injury?Welcome to Simple(ish) Fitness!You want to exercise, you’re trying to get into shape, maybe you even started moving and … BAM, you roll your ankle and you’re told to rest for 2-4 weeks while it heals. Sound familiar? Not only is that an all too common story, it’s also generally the right solution. Join us as we break down what you CAN do to exercise through injury when you think you’re stuck back at zero.________________________________________________Join the Community...2022-11-1646 minSimple(ish) Fitness20. Evaluating Technology in FitnessWelcome to Simple(ish) Fitness!Technology has become more and more integrated throughout our daily actions. We use it everywhere, cleaning, working, playing, they all have many forms of technology that we rely on.But what about fitness? Is technology being felt there? You bet it is! Today we are evaluating some of the biggest ways we wee technology being used in fitness and what we think of it.________________________________________________Join the Community: Simple(ish...2022-11-0944 minSimple(ish) Fitness19. How Do I Turn My Goal Into Bite Sized Steps?Welcome to Simple(ish) Fitness!A word you will hear over and over on your fitness journey is goals. Setting your goal, working towards your goal, meeting your goal. You hear it over and over.But what do you do with that? Even if you have a dream you want to reach, you still need to break it down into steps. Today we are going to share with you the right way to do that!________________________________________________J...2022-10-2647 min
Simple(ish) Fitness18. How Can I Teach My Kids to Value Their Fitness? with Chris ProctorWelcome to Simple(ish) Fitness!We got to thinking… you know what doesn’t get brought up as much as it should? How to teach your children to value fitness and how to help them build healthy habits that will stick with them through life.To join us in this conversation is personal trainer, Chris Proctor. The idea for this topic was inspired by a post he made sharing how he works to teach his own children to value their fitness. So we asked him to join us for the conv...2022-10-1948 minSimple(ish) Fitness17. Should I Try Group Fitness?Have you have been getting bored with your exercise routine and need to freshen it up? We think group fitness could be a good way to try something new and mix up your routine. There are other benefits of it too! But you should be aware of some areas to be cautious as well to make sure you are getting the best experience in group fitness.Listen today as we talk about the benefits of group fitness, some areas where group fitness doesn’t always help, and give you a goo...2022-10-1242 min
Invest In Yourself: The Digital Entrepreneur PodcastDigital Entrepreneur Brandon Leibowitz talks about SEO OptimizersIn this episode, we have Brandon Leibowitz from SEO Optimizers.
We have a conversation about SEO, Social Media Marketing, and Google Ads with us.
Brandon Leibowitz shares their journey with you so you can start yours today!
Make sure you check out their links down below and share with a friend if you enjoyed the episode.
Always Remember to Invest In Yourself
Phil BetterHave a question or feedback about Invest In Yourself: The Digital Entrepreneur Podcast. Record an audio message https://s.bcast.fm/invest-in-yourself-the-digital-entrepreneur-the-podcast?episode=1n3...2022-10-0717 min
Get Better at Beach VolleyballEpisode #39: How Phil Excelled Both as a Player and a Coach in Beach Volleyball?GET INSPIRED!
Any sport has a limit to how far technique and skill can take you. In order to perform at your peak as a beach volleyball player or coach, it's important to also enjoy the process and have fun. In today's podcast episode with Coach Mark Burik, discover more from Phil Dalhausser on how to succeed in beach volleyball as both a player and a coach!
🎙️ LISTEN ON APPLE PODCAST🎙️ LISTEN ON SPOTIFY🎙️ LISTEN ON GOOGLE PODCAST
Timestamps:
00:31 - Introduction
12:20 - Switching Up The Calls to Stop Certain Things
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Simple(ish) Fitness16. Does a Reward System Help? with Kevin DriscollWelcome to Simple(ish) Fitness!Today we have a special guest we think you all will really enjoy. Kevin Driscoll is joining us from San Diego, California. He is a super fun person and it was our honor to chat with him for this topic today of reward systems in fitness.Reward systems are a tool we should all be using to get on track and stay on track with developing healthy habits and meeting our own goals. We will talk for a little while about why we need to...2022-09-281h 15Simple(ish) Fitness15. Fitness Myths and BurgersWelcome to Simple(ish) Fitness!Brandon and I started this podcast to help listeners connect to fitness a little differently.We wanted to make fitness more relatable, break down some barriers that make fitness intimidating, and overall focus on the small things – like what about each topic really matters, or what changes can we make to our lives in small ways that will yield results.But we also started it because we want to have fun with it and connect with you!We...2022-09-2145 minSimple(ish) Fitness14. How to Avoid Biting Off More Than You Can ChewWelcome to Simple(ish) Fitness!It doesn’t matter where you are along your fitness journey, trying to do too much is a question you will be presented with from time to time. So how do you know when you’re doing too much? And how do you make sure you aren’t doing more than you can stick with?We have been able to separate this into two categories: How much can your body handle and how much can your life sustain. Listen along...2022-09-1439 min
Titans of Industry032 Phil Brandon | Titan of SpiritsIn this episode, host Nate Disarro speaks with Phil Brandon, Founder, CEO and Head Distiller at Rock Town Distillery. When faced with a layoff during his corporate IT career, Phil took his passion for whiskey and transformed it into an iconic Arkansas operation and the first to ever distill Bourbon in Arkansas. Using his background in engineering along with his MBA, Phil has put his entrepreneurial talents to the test by creating the Rock Town brand, distribution process, manufacturing standards, and a whole lot more. He has been creating handcrafted, award-winning spirits that you can find in restaurants, liquor...2022-09-0555 minSimple(ish) Fitness13. Understanding Fear in FitnessWelcome to Simple(ish) Fitness!Fear can manifest itself in our lives in small ways that we don’t even notice sometimes. Learning to recognize it and address the root cause of why we do something is an important part of finding solutions.Come along as we learn about what fear may look like for some of us and as we give some tips for better working past a fear that you may be wrestling with.This to...2022-08-3135 minSimple(ish) Fitness12. How Important is Fitness Journaling?Welcome to Simple(ish) Fitness!When we think of a fitness journal often our minds go to a log-book style paper that we mark each time we finish a workout or eat a meal.While fitness journaling can look like that, it’s not the only way it can look. We found that it has a lot more overlap with life journaling than we typically think. Today we explore the benefits of journaling, how that can look differently for different people, and how it ca...2022-08-2441 min
Simple(ish) Fitness11. Gaining a Fitness Perspective with Allyson SpunginWelcome to Simple(ish) Fitness!To gain perspective means learning how to change the meaning of a circumstance. Gaining a larger and more well rounded perspective in fitness leads to a slightly new meaning of fitness - which, in turn, may change how we feel about it and respond to it too.For today’s conversation, Allyson Spungin joins us and brings her extreme knowledge and unique perspective of the fitness world to the show. She will share parts of her own journey as a...2022-08-1755 minSimple(ish) Fitness10. Stress: Part 2Welcome to Simple(ish) Fitness!In today’s episode we will learn about the proper mindset to adopt when dealing with stress, the relationship between the fundamentals of a healthy lifestyle and stress, and some tactics we can employ in our lives to help deal with stress.Stress is unavoidable, but it is not uncontrollable!Click here to read the paper we reference in today’s show, titled: “Rethinking Stress: The Role of Mindsets in Determining the Stress...2022-08-1045 minSimple(ish) Fitness9. Stress: Part 1Welcome to Simple(ish) Fitness!We have all dealt with stress in our lives. But how do we think about it or understand it? We started diving into this topic and realized that we needed two parts to go through it all!Today we are going to chat about how stress works. Is some stress good for us? Why does stress affect us in the ways it does? Then next week we will talk about what we s...2022-08-0338 minSimple(ish) Fitness8. Is Posture a Part of Fitness?Welcome to Simple(ish) Fitness!We have all thought about our posture, do you feel good about yours? Is it something that needs work? This week we explore our posture to understand what it is, how it affects us, and what we can do to improve it. Posture is a huge part of our personal fitness, but it is too easy to forget about posture along our journey - let’s take some time to give it the attention it needs!This topic's blog post: h...2022-07-2753 minSimple(ish) Fitness7. Should I Count My Steps?Welcome to Simple(ish) Fitness!I've been surrounded by friends and coworkers that count their steps for years, and as they share their success or frustration with meeting or not meeting their daily goals, I've regularly thought to myself, are they even making a difference?In this week's topic we dive into step counting to learn if it really does make a difference and what parts of it are most important to focus on.This topic's blog...2022-07-2051 minSimple(ish) Fitness6. Where to Start When Exercising Isn't For YouWhere to start is a daunting thought no matter where you are coming from - but it can be especially hard to figure out where to start when you feel like you're just not cut out for the “exercise life”.The good news is there’s a solution for this! You can be fit and healthy without having to transform into a gym rat to do so.Listen and find out how!This topic's blog post: https://www.simpleishfitness.com/post/where-to-start-when-exercising-isn-t-for-you...2022-07-1349 min
The Wise MenPhil’s Day In LAIn this episode (Recorded in December 2021) , Phil talks about the day he had driving to Los Angeles South Central to hang out with a female friend he hadn’t seen in years. The guys want to know how Phil reacted driving down to and spending the day in “the hood”. Phil tells them about being refused a seat in a restaurant because of the vaccine mandate, in which Phil did not have the vaccine, and them going to a famous LA restaurant that did not enforce the vaccine mandate. Later, him and Brandon speak on the pros and cons of LA...2022-07-121h 02Simple(ish) Fitness5. What If I Don't Exercise?Welcome to Simple(ish) Fitness!The benefits of exercise far exceed just fitting in your clothes a little better or being able to lift heavier things. Those are still healthy motivators and goals, but they are not the most impactful benefits that exercise has to offer.Listen to today’s show and learn about some of the other impacts we can expect to see in our lives if we prioritize exercise just a little more now.This topic's blog post: https://www.simpleishfitness.com/po...2022-07-0657 minSimple(ish) Fitness4. Fundamentals of a Healthy LifestyleWelcome to Simple(ish) Fitness!So you’re starting your fitness journey, that's amazing! What are the most important things you need to focus on to start? We won’t complicate this. After listening you will know exactly what three things you should focus on and build habits around to have a healthy lifestyle!For A Lean Body Mass Calculator CLICK HERECalculate How Much Water You Should Drink by CLICKING HEREThi...2022-06-2952 minSimple(ish) Fitness3. The Power of HabitsWelcome to Simple(ish) Fitness!Let’s talk about habits and the role habits play in our life! We will give you lots of tips and strategies on how to make small changes that compound and result in huge impacts. How do you go from the person you are today and become the kind of person you are trying to be tomorrow? Listen and find out! This topic's blog post: https://www.simpleishfitness.com/post/the-power-of-habits________________________________________________Join the Community: S...2022-06-221h 01Simple(ish) Fitness2. Am I Healthy?Welcome to Simple(ish) Fitness!Have you ever taken a moment to consider if you are healthy? What does health look like for you? In today’s episode we will be breaking down what health consists of and how you can evaluate that for yourself.Watch this YouTube video for how to check your heart rate: https://www.youtube.com/watch?v=eAmcHizIbL4This topic's blog post: https://www.simpleishfitness.com/post/deephealth________________________________________________Join th...2022-06-1541 minSimple(ish) Fitness1. Meet the ShowWelcome to Simple(ish) Fitness!We are excited to come to you and simplify fitness. Listen as we introduce ourselves and why we are here!________________________________________________Join the Community: Simple(ish) Fitness Facebook GroupFollow Simple(ish) Fitness on Instagram: @simpleishfitness Follow Simple(ish) Fitness on Twitter: @simpleishfitRead the Blog: https://www.simpleishfitness.com/blog2022-06-1524 min
Burning Ambulance PodcastBrandon RossAs you know if you've been listening this season, we have a single subject we’re going to be exploring across ten episodes, and that subject is fusion. Fusion means much more, I think, than just the music that most people think of when they hear the word. I’m not talking exclusively about the big-name bands from the 1970s: the Mahavishnu Orchestra, Return to Forever, and Weather Report. Those groups, and the Miles Davis bands from 1969 to 1975, and many other less immediately recognizable groups, all did the classic fusion thing, playing extremely complex music that blurred the l...2022-05-131h 24Kingdom Driven Entrepreneur Podcast LiveKDE 366: How Answering Two Key Questions Led to Business Revival (Conversation with Brandon Haire)Today’s guest on The Kingdom Driven Entrepreneur Podcast is Brandon Haire, Operating Partner of Princeton Equity Group and author of The Business Revival: Getting What Is Inside of You Inside of Your Workplace. Brandon has seen hundreds of people surrender their lives to Jesus Christ in the workplace, not because he was doing anything pushy or illegal, but because He was led by heaven’s wisdom, the leading of the Holy Spirit, and the power of prayer. You’ll hear how two key questions that one of Brandon’s mentors encouraged him to answer years ago have served as a transfor...2022-05-0448 min
Touchdown Jaguars!Brandon Linder Retires / Pre Draft Visits / Stadium SurveySend us a textWelcome to the Touchdown Jaguars! Podcast! On today's episode, Jay & Phil discussed:Brandon Linder's retirement.Pre-Draft visits from Aidan Hutchinson, Ickey Ekwonu, Travon Walker, & Evan Neal.Stadium Renovation survey sent out to season ticket holders.Don't forget to leave us a 5 star review on Apple Podcasts & Spotify!Touchdown Jaguars LinktreeJames Johnson and Phil Smith from The Jaguars Wire (USA Today) bring you the best and most up to date Jacksonville Jaguars news. "Touchdown Jaguars!" is a tribute to the prospective o...2022-04-0844 min