Shows
The Mile You're In#69 - Respect The DistanceIn this episode I discuss my attempt for an 11th 100 mile finish. My third running of the Vero Beach Octopus Ultra 100 miler was one of many lessons. A couple ups, with many downs, led to another DNF and a reminder that I need to respect the distance!Buy My Book: Overcoming H.A.R.D.Hire Me As Your Run Coach: RRCATo Support The Show: PatreonIntro & Outro Produced By: Awwyeah
2025-07-2124 min
The Dr. Phil Klein Dental Podcast ShowAirway Sleep Dentistry in the Pediatric PopulationExpanding into sleep dentistry can bring a new level of fulfillment to your career and positively impact your patients’ lives. Our guest today is Dr. Jacqueline Patterson, a general dentist and Orofacial Myofunctional Therapist with over 15 years of experience. She believes that early assessment and intervention in children suffering from airway issues can non-invasively improve both their dental and overall health, with benefits that will last a lifetime. Dr Patterson, thanks for joining us.
Thanks to our episode sponsors:
VOCO America - https://www.voco.dental/us/
Centrix Dental - https://www.centrixdental.com/
GUM - https://www.sunstargum.com/us...
2025-07-0326 minThe Mile You're In#68 - Life Is Like An Oil ChangeIn life, whether in school, at work, during sports, or within a relationship, we need to treat things like our vehicles oil change. Things must be done regularly to maintain and ensure everything runs as smoothly as possible. Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/To Support The Show: patreon.com/HeelStriker954Intro & Outro Produced By: Awwyeah
2025-04-2814 minThe Dr. Phil Klein Dental Podcast ShowBecoming an Airway-Centric DentistBy pursuing specialized training in treating sleep disorders, Dr. Patterson has carved out a unique niche in her practice. Not only does she receive referrals from other general dentists, but she's also become a go-to resource for healthcare providers in the medical community that are dealing with patients with sleep disorders. We're excited to have Dr. Patterson on the show to share her journey—a journey that shows how following your passion through continued learning can lead to a fulfilling and dynamic dental career.
Thanks to our episode sponsors:
Solventum - https://www.solventum.com/en-us/home/oral-care/
BISCO - ht...
2025-03-0631 min
Courage UnmaskedOvercoming Challenges Through Vulnerability with Trey PattersonFrom a tumultuous past marred by addiction and despair, Trey Patterson has become a symbol of hope and transformation. Discover how a moment of clarity in a jail cell at just 16 years old, led him to embrace the principles of Alcoholics Anonymous, sparking a journey of recovery that has since inspired over 50,000 students. Trey's story is a testament to the power of vulnerability in overcoming life's most daunting challenges and serves as a guiding light for those walking similar paths.We explore the profound role of vulnerability, especially amid the life-altering impacts of the COVID-19 pandemic. Trey...
2024-12-1131 minThe Mile You're In#67 - 12 Hours On A Track12 hours running around a track? In this episode I talk about my Bulldog Ultra 12 hour track race experience and the bible verse that I read just before the race that I kept in mind the whole time.
Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
2024-12-0731 min
Who Knew In The Moment?Lee Patterson- Founder of Echo Wealth Planning! Former University of Arizona Football Player.
As a successful businessman and college football player, Lee Patterson knew he wanted to make a difference in the lives of student athletes after seeing a photograph of his University of Arizona Wildcats team.
“It hit me that only two of the 23 guys in my class graduated from college, including myself,” said Patterson.
#philfriedrich #podcast #whoknewinthemoment
2024-10-0838 min
BoomerocityPhil Johnson, Christian Music Producer and SongwriterPhil Johnson, Christian music producer and songwriter
2024-07-3143 minThe Mile You're In#66 - How's Your Relationship?In this episode I give ten examples of how a relationship between a coach and their athlete can be similar to a relationship with a romantic partner.
Hire Me As Your Run Coach: TheMileYoureIn.com
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
2024-07-1012 minThe Mile You're In#65 - Can I Preach?
In this episode I share an encounter with a homeless woman and some verses from the bible that led me to expand a little more from the heart.
Hire Me As Your Run Coach: www.TheMileYoureIn.com
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
2024-06-2219 minThe Mile You're In#64 - Age Is Just A NumberIn this episode I talk about not letting your age discourage you from chasing your dreams and following your passions. I give a few examples and also share some interviews with athletes at the recent USATF Florida Masters Championship.
Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
2024-06-0836 min
AGT Time Pod - America's Got Talent FancastAmerica's Got Talent | Season 19 | Auditions 2The Bock brothers are back and recap America's Got Talent season 19 Auditions 2. Don't drone-on too much as we can't get enough of this Bock-lava. The first part of the conversation covers the introduction and discussion of the first few acts of the night, including a five-year-old drummer, a country/folk band, and acrobats from Tanzania. The hosts share their thoughts on each act and the judges' comments. In this part of the conversation, Scott and Jay discuss several acts from America's Got Talent. They talk about the Otama Collective, a group that plays toy saxophones with puppet...
2024-06-071h 19The Mile You're In#63 - Your Expectations, Not TheirsIn this episode, I discuss living up to your own expectations and not other people's expectations. Your passions, goals, dreams, and desires, should be yours, not someone else's.
Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
2024-05-1122 minThe Mile You're In#62 - Well Worth ItIn this episode I'm joined by special guest Jennifer Ibeanusi. We discuss her journey as a Movement & Mindset coach, becoming a runner, dealing with alopecia, her faith in God, and more...
Follower Jennifer on:
Instagram: https://www.instagram.com/getfitwjen
TikTok: https://www.tiktok.com/@getfitwjenn
Spotify: "Well Worth It" Podcast
Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
2024-04-2758 minThe Mile You're In#61 - Exposing Running StoresIn this episode, I share secrets that running store managers and owners don't want you to know. Things that you should be cautious about when shopping at a running store. You'd hope that they would sell with integrity, but that's not always the case.
Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Pops On Hops Podcast: https://popsonhopspod.com/
2024-04-1447 minThe Mile You're In#60 - You're Probably AddictedIn this episode, I discuss the many types of addictions that we deal with. I share personal struggles and discuss how even "good addictions" can be harmful.
Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Song: Addiction by Bloodline & L4Y
2024-03-3031 minThe Mile You're In#59 - You Can't Do ThatIn this episode I talk about how people will tell you that you can't or shouldn't do something, but a lot of times it's out of their own fear or lack of knowledge. I give examples of things people have done that others would deem impossible.
Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
2024-03-1626 minThe Mile You're In#58 - Running While PregnantIn this episode, I bring back special guest and friend, Ashley Brasovan. She talks about her experience running through her entire pregnancy, including her impressive time running a mile at 9 months.
Follow Ashley on Instagram: @ashley_brasovan
Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
2024-03-0249 minThe Mile You're In#57 - What's Your Impact?What is your impact and how are you being used? How are you using your talents and gifts to make a difference in this world? From my past making music, currently through this podcast, and in the near future, coaching other runners, my main goal is to be a positive in others lives.
To Hire Me As Your Run Coach: RRCA
To Support The Show: Patreon
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2024-02-1742 minThe Mile You're In#56 - Fear No DistanceIn this episode, I interview Rachel Belmont who manages to work 12 hour shifts as a nurse followed by hours of training for ultra distance races like the Iditarod, Jungle Ultra in Peru, as well as some Fastest Known Time attempts. She also discusses why she moved on from skydiving and much more. When it comes to distance, there isn't one that she fears.
Follow Rachel on the following: Facebook & Instagram
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Background Music: Closer by Jay Someday
2024-02-031h 04The Mile You're In#55 - Are You A Battery?Some people are like batteries, giving energy and life. Others are just those that drain from the batteries. There are people that compliment and people that complain. This episode discusses examples of people on both sides.
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Background Music: Closer by Jay Someday
2024-01-2035 min
GP's LibraryShoe Dog by Phil Knight Book ReviewIn this episode GP discuss the book 'Shoe Dog' by Phil Knight.
2024-01-1007 minThe Mile You're In#54 - It's Not How You StartThis is the time of year most make resolutions. Some start out promising and flop. Others start out tough but end successfully. Most go on a rollercoaster of highs and lows. In this episode I share some running and life examples of each while reminding you that dedication and persistency is more important than motivation and inspiration.
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Background Music: Limitless by CFM Production
2024-01-0625 minThe Mile You're In#53 - Successful, Yet HumbleIn this episode, I explain how although successful, we should remain humble, because it can easily and quickly be taken away. In our success, we can still lift up others and should be grateful, instead of cocky and arrogant.
To Support The Show: Patreon
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2023-12-1636 minThe Mile You're In#52 - Oh No! Not Again!Story time! In this episode, I share two stories of experiencing extreme dehydration during long runs, which sent me to the emergency room.
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Background Music: Closer by Jay Someday
2023-11-2936 min
Wolverine Fan TherapyOhio State Preview Episode - November 24, 2023We are all products of our experience and we all have bias. All of us have watched so many versions of this game through the years and all of us have watched these two football teams play so many games and it taints and skews our view of the match-up. Before these two teams play, we are all filled with memories of past games and the history of these two great programs. Even former players and well-paid college football analysts are subject to the same biases. I have several well-known and well-paid analysts saying things like, “well Ohio State has a...
2023-11-2424 minThe Mile You're In#51 - A Trip Down Memory LaneA recent storm led to a discussion at work, which led to me sharing about my wild experience at the Skydive Ultra 100 miler. A story of literally weathering the storm to accomplish a goal. I share highlights from the race and touch on the importance of staying ready.
To Support The Show: Patreon
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2023-11-2245 min
Married AFSpecial Guest - Phil PattersonIt's been over a year since we posted a new episode, so Hiiiiiiiiiiiii! Welcome back (to us, I guess)!
This is episode #151 of Married AF, and this was recorded on Nov 16, 2023. Tonight we sat down with Randal’s new boss, Phil Patterson. Phil is a fellow champion in our local community as well as a successful business owner. He talks about some of his life experiences and helps us answer some listener questions.
The recording of this episode was streamed LIVE on our personal (Unc Randy) Facebook page. Check it out:
https://f...
2023-11-212h 27The Mile You're In#50 - Nothing Changes If Nothing ChangesIn this episode, I talk about changing things up to make things happen. Too many times we do the same things over and over, yet expect different results. We must identify what to start doing or stop doing to produce different results.
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Background Music: Limitless by CFM Production
2023-11-0123 minThe Mile You're In#49 - A Leap Of FaithIn this episode, special guest, Nike Long Jumper, Rhesa Foster and I discuss becoming a long jumper, choosing Oregon, going pro, and trusting God during the entire journey. From the highs to the lows, trusting it will all work out for good.
Follow Rhesa On Instagram: @Rhesa_Justine
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Background Music: Closer by Jay Someday
2023-10-201h 11The Mile You're In#48 - Being Content Is OkayIn this episode, I talk about the benefits of being content and the negatives to not being content. Confirming that being content is okay because there is a difference between being content and being complacent.
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Background Music: Limitless by CFM Production
2023-10-1322 min
AGT Time Pod - America's Got Talent FancastAmerica's Got Talent | Season 18 | Semifinals 3 - RecapCody and Jay recap America's Got Talent season 18 Semifinals 3. We hope that that you found what you are looking for. Did this year's favorite live up to the hype? What's it like to do techno-magic and what is the proper pronunciation of "Appalachian"? Warrior Squad Trigg Watson Summer Rios Phil Wright & Parent Jam Philip Bowen Mzansi Youth Choir Justin Jackson MOS Barry Brewer Herwan Legaillard Putri Ariani Contact Information Facebook | Twitter | Instagram | Threads | Email About AGT Time Podcast AGT Time Podcast is a weekly podcast covering the hit NBC talent competition America...
2023-09-091h 37The Mile You're In#47 - The Heart Of A LyonIn this episode, special guest Sarah Lyons and I discuss success at an early stage in life, the injury bug, falling out of and back in love with running, and much more.
Follow Sarah On TikTok: @SarahLyoness
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Background Music: Closer by Jay Someday
2023-08-271h 14
AGT Time Pod - America's Got Talent FancastAmerica's Got Talent | Season 18 | Auditions 7Hey everybody, the Backstreet Bocks are back together to recap America's Got Talent season 18 auditions 7. It's a whole new world as we stay together and sway into the 10 acts that are going through from auditions. Poetic Flight BJ Griffin Phil Wright & Parent Jam Enishi Timothy Fletcher The Rybka Twins Duo Just Two Men Carka Khan Magin Mike Jacobson Atai Show 2 Moms United By One Heart The Galactivators Of Broadway Jack Gorilla Koko Hayashi Contact Information Facebook | Twitter | Instagram | Threads | Email About AGT Time Podcast AGT Time Podcast is a weekly podcast covering...
2023-07-211h 47The Mile You're In#46 - Faith Without WorksFaith without works is dead. You can believe in something all you want, but there needs to be effort put in on your end to help make it possible. This episode discusses examples of these in sports and life. It also discusses the reasons why people hesitate to ask for help in times of need.
Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: https://www.fiverr.com/awwyeah
Background Music: Limitless by CFM Production
2023-07-0814 minThe Mile You're In#45 - Oh Well, I TriedWhen the original plans for this past weekend fell apart, I decided to still try and redeem the training and run a solo 100 miler. This episode shares the journey, from clear skies to downpours, gnats to McDonald's...and everything in between.
To Support The Show: Patreon
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2023-06-1957 minThe Mile You're In#44 - It's Never EnoughWe all have things, people, and places that we chase for different reasons. Typically once we get what we chased, we're usually quickly disappointed and on to the next. This episode discusses a few examples in life and sports where we tend to get what we wanted only to end up dissatisfied and seeking something else to fill that void.
Intro & Outro Produced By: Awwyeah
Background Music: Background Music: Limitless - Trap Instrumental by CFM
2023-06-0622 minThe Mile You're In#43 - Take Time To RecognizeSometimes we're so busy with life that we don't take time to "stop and smell the roses". Life can be so much more enjoyable if we admire and appreciate who and what is around us. We tend to forget to acknowledge the source of the goodness in our lives. Remembering and taking the time to enjoy the people, places, and things that bring us joy and alter our mood in a positive way.
Intro & Outro Produced By: Awwyeah
Background Music: Closer by Jay Someday
2023-06-0231 minThe Mile You're In#42 - Moving OnLife will be full of moments where you'll have to make the decision on sticking around or moving on. It may not always be the easiest thing to do, and sometimes, the best thing to do, it the hardest thing to do. In this episode I explain something I'm going through that many people in this world also unfortunately go through. I also share stories of others going through scenarios of having to make the decision or continuing or moving on.
To Support The Show: Patreon
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2023-05-2834 minThe Mile You're In#41 - Quality Of LifeSpecial guest chiropractor, Dr. Payal Patel joins me to talk about the biomechanics of running, hip dysfunction, gait analysis, quality of life, and more...
Check out Dr. Patel on social media at: Instagram
Visit her locally for a consultation by going to Tsawc.com or calling 954-341-2256
To Support The Show: Patreon
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2023-03-1529 minThe Mile You're In#40 - Run 4 BeigelThis episode discusses being grateful and reminding yourself to not take things for granted. A recent race in honor of one of the victims of the Stoneman Douglas shooting brings back memories of a sad day. I briefly spoke with Corey & Darius from Black Men Run and Black Girls Run about the race, the shooting, and their run groups. I also share my experience witnessing what happened the day of the shooting.
Check Out The Run Groups: Black Men Run & Black Girls Run
To Support The Scott J. Beigel Memorial Fund: Click Here
T...
2023-03-0829 minThe Mile You're In#39 - Run Like A GazzellieI sat down with special guest Ellie Pell to discuss On Running, Skratch Labs, her recent injuries, social media impact, being grateful, and more...
Check out Ellie on social media at:
Twitter
Instagram
Intro & Outro Produced By: Awwyeah
Background Music: Closer by Jay Someday
2023-02-221h 14The Mile You're In#38 - Do They Compliment Or Complicate?In life, you'll have people that compliment your life, and those that complicate it. It's crucial to identify these two types of people and know who to keep around and who not to. You want people that add to your life, not take from it. This episode discusses a handful of examples where I encountered both type of people to help you identify who is who.
Intro & Outro Produced By: Awwyeah
Background Music: Closer by Jay Someday
2023-02-0219 min
The Redeemed 22: A Warrior's PerspectiveOur Pride, God's Love: An Introduction to Phil BurkholderWe continue with our series of God's miracles; a testimony of what He can do in our lives when we stop with the pride and let God do what He does. This episode, we introduce you to Phil Burkholder. A Marine and his struggles transitioning to civilian life.
___________________________________________________________________________
If any Veteran is out there who would love to share their story, please contact us!
Contact Info:
330.243.3530
the22redeemed@gmail.com
https://theredeemed22.org
https://www.facebook.com/TheRedeemed22
https://instagram.com/theredeemed22_jesusistheanswer/
2023-01-3041 min
Beginners Guide to Design ThinkingB is for BabsonIn this episode we chat 'blue whale businesses' with Phil Teasdale - published Author and CEO of Enterprise Made Simple - as he shares his experience of engaging with Babson College, the world's No.1 university for Entrepreneurship. It was while engaging in Babson's Program for Entrepreneurship Educators that he found his passion for design thinking. Phil is now a UK based Babson Fellow, and continues to share his learning experiences and knowledge with small business owners worldwide. Phi...
2023-01-2837 minThe Mile You're In#37 - One Man's TrashOne man's trash is another man's treasure. We all find value in different things. Our opinions on what's valuable and what isn't will always vary. It doesn't necessarily mean anyone is right or wrong. It just means, we should know our worth and believe in what we feel we deserve. If the situations don't align, it just means there's a better one out there for you. This episode touches on examples of ones value being treasured by one person compared to another.
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2023-01-2712 minThe Mile You're In#36 - If It's Meant To BeIn life, we make a lot of decisions. Most, if not all of the time, we're out of control of the final outcome. We may be able to help our chances at things going our way, but in the end, there are other factors that come into play that can cause things not to go the way we hoped or expected. Sometimes things happen in our favor, sometimes they don't. Whatever it is we are hoping for, will happen, if it's meant to be. I share the story that led me to record this episode and discuss some other examples...
2023-01-1116 min
Mission First People Always's podcast32. The Value of Emotional Intelligence with Phil JohnsonAccording to the The World Economic Forum, Emotional Intelligence is one of the top-ten, must-have job skills of the twenty-first century. And that doesn’t surprise me in the least. Here’s why…because the difference between success and failure as a leader often comes down to one’s ability to relate to people. It’s all about relationships. The lack of emotional intelligence is usually pretty easy to recognize. It’s the manager that throws a tantrum when things don’t go his way or is quick to throw one of his people under the bus in a meeting...
2023-01-0337 minThe Mile You're In#35 - A Redemption StoryAfter 3 consecutive DNF's attempting 100 miles, it was time to try again. I returned to the race that ended my successful streak of 9 straight and started this streak of failed attempts. I recap the course, the experiences along the way, and the emotional finish. Listen to the joy and raw emotions as I relive the Octopus Ultra 100 miler!
Intro & Outro Produced By: Awwyeah
Background music: Limitless - Trap Instrumental by CFM
2022-07-2255 minThe Mile You're In#34 - Wear Your DignityReturning special guest, University of South Carolina Alumni, National Champion and seven-time All American, Stephanie Davis joins me as we discuss wrapping up her collegiate career and entering the professional world. We also discuss having pride in yourself and who you are. Walking with dignity through the ups and downs. Being bold and having confidence in what you're capable of.
Check out Stephanie on social media at:
Twitter
Instagram
Intro & Outro Produced By: Awwyeah
Background music: Limitless - Trap Instrumental by CFM
2022-07-131h 00The Mile You're In#33 - Learning From The PastFailure is a part of life. It's what we learn from that experience that better prepares us for the future. This episode discusses examples in life and sports where we can look back, evaluate, and plan to come back wiser and more prepared the next time.
Intro & Outro Produced By: Awwyeah
Background Music: Closer by Jay Someday
2022-07-0610 minThe Mile You're In#32 - Leading By ExampleBeing a high school coach means caring about more than just how the student-athlete performs in their sport. It means being a parental figure, an older brother/sister, a mentor, someone that leads by example. Special Guest Jasmine Wilks discusses her experiences as a new coach of the Cass Tech High School Track & Field team.
Check out Jasmine on social media at:
Instagram
Twitter
Intro & Outro Produced By: Awwyeah
Background Music: Closer by Jay Someday
2022-06-2256 minThe Mile You're In#31 - Running In FearAfter the attack on runner Ahmaud Arbery last year, I started paying more attention to runner safety. After a lot of research, I discovered how often runners are unfortunately attacked, and not just in the United States, but world wide. No matter the skin color or gender, all runners are potential victims of being attacked on a run. This episode discusses some of the more popular stories as well as some personal experiences.
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2022-06-0814 minThe Mile You're In#30 - When The Time Is RightWe spend way too much time waiting for the perfect conditions to do something. We're only delaying ourselves from accomplishing what we want in life. We need to stop making excuses and get to work. I share some real life examples along with words of encouragement to inspire you to start now!
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2022-05-1811 minThe Mile You're In#29 - Running Is BSInspired by the Running Is BS podcast. This is a humorously vent filled episode about the top 5 things that I love to hate about running. Perhaps you can even relate to some of these. You can also enjoy a parody song by Stewart from the Running Is BS podcast.
Running Is BS: Podcast
Intro & Outro Produced By: Awwyeah
Background Music: Limitless - Trap Instrumental by CFM
2022-05-0419 minThe Mile You're In#28 - You Can't Kill My VibeDespite parenting 6 kids, working a full time job, and volunteering free time to help the homeless, Jameelah Abdul-Rahim Mujaahid ran the most races in 2021 and kept a smile on her face whether she was first overall or dead freaking last! Listen to her mentality and outlook towards racing every weekend and managing life in between.
Check out Jameelah on social media at:
Instagram
Facebook
Twitter
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2022-03-2355 minThe Mile You're In#27 - Living Moment To MomentWhen in doubt, go balls out! Vivian Camille reminds us that forward is a pace and you just have to keep moving while making the best of it. Keeping things fun while accepting the lows and using them to continue the grind, one step at a time. Enjoy her positive mentality, lively personality, and hilarious Lil' Jon impersonations!
Check out Vivian on social media at:
Instagram
YouTube
Intro & Outro Produced By: Awwyeah
Background Music: Limitless - Trap Instrumental by CFM
2022-03-021h 06The Mile You're In#26 - Don't Be A DoucheThis episode discusses being considerate when trying to be encouraging. We all have different experiences and journeys. Some days are good, others are bad. We should try to avoid being harmful when we intended to be helpful. What's meant to push someone to continue, may push them to quit. Think before you speak, or maybe don't say anything at all. Whatever you do, just don't be a douche!
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2022-02-1209 minThe Mile You're In#25 - What A Dopey ExperienceWhen most people sign up for a race, it's just the one race. Special guest Brittany Charboneau signed up for all 4 Disney races, entering what's known as the Dopey Challenge. Completing the 5K, 10K, Half Marathon and Full Marathon on 4 consecutive days. To add to that challenging experience, she accomplished something that has never been done before. Listen to Brittany explain all of the details of the preparation, races, and aftermath!
Check out Brittany on social media at:
Instagram
Personal Website
Coaching Website
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2022-01-1948 min
On Your SidelinesEp. 21: Phil ScogginsEpisode 21 of On Your Sidelines features News 3’s Phil Scoggins in episode all about “Faces of Physical Activity”. In this episode Jack and Rex talk with Phil about his career throughout collegiate swimming and what led him to his current career in broadcasting from sportscaster to anchor.The On Your Sidelines podcast is the official podcast of the News 3 Sports team, and is hosted by Sports Director Rex Castillo and Weekend Sports Anchor Jack Patterson. On Your Sidelines will introduce viewers to the backstories behind the athletes, coaches and media personalities that call Columbus home. The podcast airs l...
2021-12-211h 04The Mile You're In#24 - Don't Get Bitter, Get BetterWhen we allow our failures to get to us emotionally, we become bitter, sometimes even towards our friends, loved ones, and supporters. Nobody truly enjoys feeling this way but it's a natural emotion that can occur and take time to get over. Some personal running failures and let down in 2021 led me to become bitter and almost enjoy seeing people fail. I was not happy with that mindset and had to re-evaluate myself and my outlook on life. I discuss this and provide some encouragement for anyone else struggling with the feeling of bitterness.
Intro & Outro Produced By: Awwyeah
Background...
2021-12-1509 min
Wine Time Fridays Podcast084 - The Holidays are Here & the LaFaille’s Pay a Visit AGAIN!In this episode, Shelley and Phil bring on, for the THIRD time in history of Wine Time Fridays, Phil’s daughter Lindsay and her husband Brian, to taste and talk through two wines, discuss the huge Thanksgiving dinner from the day before and catch up on their Terra Nova property in Yucca Valley, CA. It’s officially Christmas time. #HappyFriday! #ItsWineTime! #Cheersing #GratefulFor more information on Terra Nova, please visit them on Instagram at https://www.instagram.com/terranovajtree/Wines tasted this episode:2020 Kumusha Flame Lily (Studio 107 for $35)2014 Domaine Sigalas Mavrotragano For more...
2021-11-2642 minThe Mile You're In#23 - Small But PowerfulMany times, we judge a book by the cover. We tend to think you have to have a certain look to be successful. When you believe in yourself and are proud of who you are, you can truly appreciate the opportunities life presents while moving past any negativity and doubt that stands in your way. Special guest Ashley Brasovan joins me to discuss her experiences competing in two Olympic Trials and at the elite level in ultra running. We also discussed body shaming, her quarantine experience, her unique career choice, getting engaged and more!
Check out Ashley on social media...
2021-11-0347 min
AGT Time Pod - America's Got Talent FancastAGT - Season 3 - Auditions 4Jay and Cody are back to recap auditions 3 of America's Got Talent season 3. The episode was a little shorter than previous weeks, so Jay tries to make the podcast shorter with little success. Cody finds a new all-time favorite act. Season 3 YouTube Playlist Bill Dotson Alexandra Pyles Sara Lenore Flambeaux Nichole Romana SQ Entertainment The James Gant Victoria Jacoby Matt and Elaine Benowitz Mister Phil Peter McIntosh Ursula Knudson Rachel Star Debra Weiner Kyle Rifkin Podcast Page | iTunes | Spotify | Podchaser Contact Information Facebook | Twitter | Instagram | Email About AGT Time Podcast AGT Time Po...
2021-11-011h 10The Mile You're In#22 - Never Would Have Made ItIn life, you have to know when it's okay to walk away, even from something you love. The end of one journey always leads to the beginning of another. Special guest Chanelle Price joins me to discuss her faith in God and how it helped navigate her through her track and field journey. We talked about everything from multiple injuries, Olympic Trial disappointments, her recent decision to retire, getting engaged and her future. We also discussed her special relationship with Sabrina Stanley on and off the track.
Check out Chanelle on social media at:
Facebook
Instagram
Twitter
Intro & Outro Produced...
2021-10-201h 07The Mile You're In#21 - Humble & HungrySometimes on our journey to our goal, we tend to compare our path to others with similar dreams and aspirations. It's important to focus on your game plan, staying humble when succeeding and staying hungry to achieve more. Special guest Sabrina Southerland joins me to discuss her journey going from the collegiate level to the pro's while battling an unexpected injury at the worst time. We also discussed her special relationship with Chanelle Price on and off the track.
Check out Sabrina on social media at:
Instagram
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2021-10-0658 minThe Mile You're In#20 - Becoming An Olympic MedalistIf there's one thing in life we must remember, failure and disappointment should not stop us from trying again. We can't allow it to let us give up on our dreams. Things don't always come easy and you should expect the unexpected along the way. Special guest and 2-time Olympic Medalist at the 2021 Tokyo Olympics, Kendall Ellis joins me to discuss the roller coaster of events and emotions that took place during her journey from the Olympic Trials to the Mixed Relay Olympic Finals. We also discussed the experiences with all of the current Covid related rules and restrictions at...
2021-10-0153 minThe Mile You're In#19 - When It Rains, It PoursMany times we tend to forget that professional athletes are regular people just like us. For many, going to the Olympics is a lifelong dream. Special guest, Canadian runner Mariah Kelly joins me as she shares her journey to make the Canadian Olympic team. Everything from accusations, relationships, Covid restrictions, Olympic delays and more. Mariah shares some of her darkest moments and the determination to overcome them.
Connect with Mariah on social media at:
Instagram
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2021-09-221h 27The Mile You're In#18 - Challenges With SponsorsAs a professional runner, getting a sponsorship can be a big deal. Whether it's clothing and gear, races and travel, media opportunities or more, every little bit helps. Unfortunately, in a sport that isn't as popular and funded as other professional sports, running provides limited opportunities, making it harder to get selected by brands. Special guest, Olympic Trial competitor Brenna Detra joins me as we discuss the struggles and challenges that come with obtaining sponsorships including her personal experiences.
Connect with Brenna on social media at:
Facebook
Twitter
Instagram
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2021-09-1648 minThe Mile You're In#17 - Do What's Right For YouWhen you accomplish something, you should experience some sort of joy or happiness. It shouldn't feel like relief. You should be able to enjoy what you do and the journey along the way. If you're always feeling pressure, constantly stressed, and not able to appreciate it, is it really worth it anymore? We need to focus more on our mental health and less about what others may think or say. Life is short and because of that, we should make it as fun as possible. It makes no sense to put yourself through something you don't want to, especially if...
2021-09-0720 min
Change on the RunMaking Training Effective with Sarah PattersonPhil is joined by organizational and talent development leader Sarah Patterson to discuss making training effective during change.
All large change initiatives require people to work differently to achieve the desired results. How they think, act and behave are modified to optimize the benefits of what they are adopting—informing people on what will be different forms the foundation of learning. Once they are clear on what’s new, the team can discuss how these changes will affect how their work will be done in the future, including handoffs between roles.
So, how do you trai...
2021-09-0634 min
Embrace GrowthMind, Body ConnectionIn this episode of the podcast we re-visit an episode that originally aired back at the end of 2019. This is an interview with Dr. Phil Lyall from Vancouver, B.C. Phil lets us understand how to listen to our body for more information than our mind can give us. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!
2021-08-3054 minThe Mile You're In#16 - Don't Fear FailureIn life and sports we fear failure. Failing in school, careers, relationships, races, etc. This episode discusses how these relate while sharing my recent 100 mile race experience where I was dealt my first DNF (Did Not Finish). An inspirational message to continue chasing your dreams and goals while pushing yourself further.
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2021-08-1829 minThe Mile You're In#15 - Cultures Change, Rules Should TooUnless you've been living under a rock, you've noticed that times have changed and so have cultures. In many sports though, rules remain the same. There are discussions that need to be had that can lead to decisions being made. Everything from testing Olympic hopefuls for marijuana, transgender athletes in the Olympics, female athletes being treated differently and much more. Special guest, former University of South Carolina National Champion and six-time All American, Stephanie Davis joins me as we discuss these topics.
Connect with Stephanie on social media at:
Twitter
Instagram
Intro & Outro Produced By: Awwyeah
Background Music: Limitless...
2021-07-1750 minThe Mile You're In#14 - Is It Fair Or Not?A lot is being said about Transgender athletes, specifically when competing in women sports. This episode touches on some of the facts learned about this topic and real life competitions. Whether you're for it or against it, this episode should open your mind to do more research in order to make a fact based decision.
Intro & Outro Produced By: Awwyeah
Background Music: Limitless - Trap Instrumental by CFM
2021-06-2021 minThe Mile You're In#13 - Ignore The Run SnobsWhether a beginner or experienced runner, even one that has participated in races before, sometimes we need a reminder that running should be fun at all times. Yes, we're always trying to improve, and that can lead to some serious and focused races, but if we allow others, or even our own ego's to get in the way, we may be missing out on some memorable experiences. This episode features a special guest, Kim, host of The Run Wave Podcast and co-host of Le Twins Experience. We discuss some personal mistakes and offer some suggestions for newer runners.
Check out...
2021-04-2559 minThe Mile You're In#12 - Dedication vs MotivationDo you ever struggle with sticking to your goals? Could it be a lack of motivation? Could it be that you're relying on motivation too much? Could it be that you need to be more dedicated? This episode shares life experiences including addictions, relationships, health, spirituality, work, school and sports. How does motivation and dedication factor into these? How can you accomplish more in life? This episode has something for everybody and could be what you need to get back on track.
Intro & Outro Produced By: Awwyeah
Background Music: Limitless - Trap Instrumental by CFM
2021-04-1121 minThe Mile You're In#11 - It's Better To Fail TryingLast weekend I chased four goals again while running the Long Haul 100 mile race. Although I failed to accomplish three of them, I learned more about myself by accomplishing the fourth. There are some goals and dreams we want to accomplish but we don't want to do what it takes to accomplish them. Many of us want the end result without having to put in the work to get there. This is an episode to encourage and motivate everyone to chase their dreams instead of others. A reminder that while we're still living, we have time to reach them as...
2021-01-2139 minEmbrace GrowthValuesIn this episode of the podcast I once again have a conversation with Dr. Phil Lyall from B.C. Canada. We discuss the age old idea of values and where they come from, what's mine- what's yours? It all gets confusing and we try and make sense of it all. By the end of the show you will have an idea of how you can begin to investigate all that you hold important & continue this conversation with others in your own personal growth. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com
2020-11-2358 minThe Mile You're In#10 - Racism, Recovery And RunningUltra-marathon runner Yassine Diboun and I discuss sensitive but important topics affecting a majority of the world. We share our experience dealing with racism and discrimination, substance abuse and addiction, as well as running and the diversity, or lack of, within the sport. We also discussed how we can get others involved in discussing their experiences and getting the help they need.
Connect with Yassine on social media HERE
Intro & Outro Produced By: Awwyeah
2020-11-071h 10The Mile You're In#9 - The Unexpected ChallengeAfter a friend signed up to run the virtual Yeti 100 mile race, she convinced me to join her. Follow along the journey of my second virtual 100 miler and eighth overall. New challenges arose during this race and despite being very painful, it provides a few good laughs we all can enjoy.
The Social Run podcast: https://thesocialrun.buzzsprout.com/
Intro & Outro Produced By: Awwyeah
Background Music: Limitless - Trap Instrumental by CFM
2020-10-2746 min
Big Closets Small PlanetMAKE YOUR CASE: Phil Patterson believes the way we use chemicals in the textiles industry is broken and here is his plan to change it! Phil Patterson, Managing Director at Colour Connections, has been working at the intersection between the textile industry and influential retail brands for over twenty years, and after some recent soul-searching he had an epiphany. He has come to the conclusion that the current way we use and dispose of chemicals is extremely wasteful and will not achieve the environmental and health improvements we are aiming for. During this episode, Phil outlines his arguments for why we need to move from the current single use, linear buy-use-dump model for chemical use to a circular model, and he explains what this new model shou...
2020-09-3026 minThe Mile You're In#8 - Wildcat 100On Labor Day weekend, I ran the Wildcat Ultra 100 mile race for the third consecutive year. The weather was hotter and runners were dropping left and right. Would it get the best of me or could I persevere? Listen to my experience running my seventh overall 100 mile race. The lessons learned, the highs and lows, the good and the bad.
Intro & Outro Produced By: Awwyeah
Background Music: Limitless - Trap Instrumental by CFM
2020-09-1537 min
The Art of WorkPhil Jones, editor of The Jeremy Vine Show on broadcasting in the age of CovidPhil Jones worked on a children's play bus, at a refuge for teenage runaways and as a gardener before training as a journalist. He has worked on The Jeremy Vine Show (and its predecessor The Jimmy Young Show) for 30 years. He thought Covid was just like flu, but when he woke up with it, on the first day of lockdown, he found out it wasn't. In this podcast, he talks about his brush with mortality, how public broadcasting can help the culture wars and why he's changed his mind about Brexit.
2020-08-3159 minThe Mile You're In#7 - Unusual Running StoriesIn this episode I share some personal stories of weird and funny moments while running. I also share storied from elite runners Mike Wardian, Hillary Allen, Keira D'Amato, Marc Scott and other runners from social media. From the hilarious to the dangerous, believe it or not, these are real.
Intro & Outro Produced By: Awwyeah
Background Music: Limitless - Trap Instrumental by CFM
2020-08-0426 minThe Mile You're In#6 - 100 Miles For My BirthdayI recap my experience running 100 miles for my birthday by myself. Everything from the good, bad and rough moments. From bird attacks to being told I'm crazy. I discuss the memorable moments from start to finish.
Background Music: Limitless - Trap Instrumental by CFM
2020-06-0836 minThe Mile You're In#5 - Mental Health AwarenessIt's Mental Health Awareness month. I discuss how we can tend to put pressure and expectations on ourselves and others that lead to stress, depression, and even worse. We need to take breaks physically, mentally, emotionally and spiritually. Seeking help and putting aside our pride is never a bad thing. #breakthestigma
Background Music: Limitless - Trap Instrumental by CFM
2020-05-2521 minThe Mile You're In#4 - The Olympic DreamI interviewed Canadian Olympic sprinter Khamica Bingham. We talked about the 2016 Rio Olympics, the now scheduled 2021 Tokyo Olympics and everything in between.
Connect with Khamica on social media at:
Facebook
Instagram
Twitter
Background Music: Limitless - Trap Instrumental by CFM
2020-03-2837 minThe Mile You're In#3 - Long Haul 100I recap my experience from the Long Haul 100. A 100 mile trail race in Florida. Everything from camping out the night before to crossing the finish line. With a sub 30 hour finish I would qualify for Western States. With a sub 28:38 finish I would get a personal record. Follow along the journey as I describe the trail, the atmosphere, the highs, the lows and find out if I was able to accomplish the timed goals.
Background Music: Limitless - Trap Instrumental by CFM
2020-01-2538 minThe Mile You're In#2 - Redeeming YourselfI discuss redeeming yourself after having a bad race or simply a race that didn't go as planned or hoped for. In life and in running, if we don't succeed, no matter how many times we've tried, we should be encouraged to learn from our mistakes and try again. We shouldn't accept failure and should attempt to redeem ourselves while aiming to improve.
I discuss races at 4 different distances where I was disappointed and came back to redeem the previous experience. Some went well, some didn't. Some took multiple attempts. It's all about getting better each day and having faith...
2020-01-1314 minEmbrace GrowthMind/ Body ConnectionIn this Episode I interview Dr. Phil Lyall, a Locum Chiropractor from British Columbia, CA. We discuss the connection between the Mind and Body, specifically Emotions. Understand how you can be more aware of what your body is telling you and why it is important for your own Personal Growth. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!
2020-01-0654 minThe Mile You're In#1 - The Mile You're InI discuss the importance of focusing on the small steps that lead to the main goal by focusing on one mile at a time. There will be ups and downs but neither will last the entire race/run. Overcoming the mental battles during your run. Ride the highs and grind the lows. Run smart and stay focused on your goals.
Background Music: Limitless - Trap Instrumental by CFM
2020-01-0614 min
Simon Patterson - Open UpSimon Patterson - Open Up - 22401. Grum - Tomorrow [ANJUNABEATS]
02. Phil Kieran - Empty Vessels (Gary Beck Remix) [ELECTRIC DELUXE]
03. Charles D - Amplify
04. Mark Sherry - Sangre Caliente (Scot Project Remix) [OUTBURST]
05. Greg Downey - Elephant [SKULLDUGGERY]
06. RITMO - Flow [IBOGA]
07. Circuit Breakers - Delerium
08. Metta & Glyde - Lacuna [REGENERATE]
09. Zach Zlov - Calavera
10. Jordan Suckley - Aztec Curse (Ashley Smith Remix) [DAMAGED (BLACK HOLE)]
11. Sam Jones - Can't You See [SKULLDUGGERY]
12. Denis Horvat ft. Lelah - Noise (Greg Downey Rework) [AFTERLIFE]
13. John O'Callaghan - Hammers At Dawn [SUBCULTURE (BLACK HOLE)]
14. Outsiders & Raja Ram - Hilltop [SACRED TECHNOLOGY]
2019-11-011h 02
TradeshowGuy Monday Morning CoffeeTradeshowGuy Monday Morning Coffee, May 13, 2019: Phil GorskiTradeshowGuy Tim Patterson chats with Ova-Nee Productions owner Phil Gorski about how he uses 3D virtual technology to create tradeshow exhibit tours.
http://www.ovaneeproductions.com/
Check out TradeshowGuy Blog at http://tradeshowguyblog.com
http://tradeshowguyexhibits.com
http://tradeshowexhibitbuyerskit.com
http://tradeshowsuccessbook.com - get your free copy of my book!
New book: http://tradeshowsuperheroes.com
Tim's Amazon Author Page: https://www.amazon.com/-/e/B00CHQ99XO
2019-05-1320 min
Patterson in PursuitEp. 94 - A Satoshi Nakamoto Story | Phil "Scronty" WilsonWho is Satoshi Nakamoto? If you've been in the Bitcoin world for a while, you know that's the last question you should try to answer. However, I've recently come across a story that I find quite plausible, written by Phil Wilson (aka Scronty). Phil documents the thinking-process behind the Bitcoin invention, in addition to providing many historical details around the creation of Bitcoin. His story also explains the perplexing existence of Craig Wright. It's the only narrative that implies Craig is both a) Part of the Satoshi team, and b) largely fraudulent, at the same...
2018-09-027h 14
FolkCastFolkCast 151 - 2 June 18 - The Morning After...
FolkCast: the podcast that brings you the latest and the greatest in folk, folk-rock, singer-songwriter and roots music.
THIS SHOW: The Morning After is a mellow mix of music for fragile folkies. Turn on, tune in, chill out!
FolkCast is produced and presented by 'Folkie' Phil Widdows
Music featured:
MORNING AFTER
by Plant & Taylor
from the album “Goodbye Girl” (2017)
https://www.plantandtaylor.com/
FJELLVÅK
by Ben Robertson
from the EP “North” (2018)
https://benrobertsonmusic.bandcamp.com/releases
STONE IN MY STO...
2018-06-0100 min
UMGoBlue Michigan Wolverine Football Podcast2018 Free at Last, Free at Last, Shea Patterson is Free at LastPhil Callihan and Andy Andersen discuss QB transfer Shea Patterson being declared instantly by the NCAA, Mo Hurst's NFL prospects, and Jim Harbaugh taking his team to Paris.
2018-04-3023 min