Shows
The Mile You're In#68 - Life Is Like An Oil ChangeIn life, whether in school, at work, during sports, or within a relationship, we need to treat things like our vehicles oil change. Things must be done regularly to maintain and ensure everything runs as smoothly as possible. Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/To Support The Show: patreon.com/HeelStriker954Intro & Outro Produced By: Awwyeah2025-04-2814 min
Courage UnmaskedOvercoming Challenges Through Vulnerability with Trey PattersonFrom a tumultuous past marred by addiction and despair, Trey Patterson has become a symbol of hope and transformation. Discover how a moment of clarity in a jail cell at just 16 years old, led him to embrace the principles of Alcoholics Anonymous, sparking a journey of recovery that has since inspired over 50,000 students. Trey's story is a testament to the power of vulnerability in overcoming life's most daunting challenges and serves as a guiding light for those walking similar paths.We explore the profound role of vulnerability, especially amid the life-altering impacts of the COVID-19 pandemic. Trey...2024-12-1131 minThe Mile You're In#67 - 12 Hours On A Track12 hours running around a track? In this episode I talk about my Bulldog Ultra 12 hour track race experience and the bible verse that I read just before the race that I kept in mind the whole time.
Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah2024-12-0731 min
Hockey Cards GongshowAfter A Failed $3.72M Sale...The Sealed 1979 OPC Case Goes Back To The Auction Block, We Recap Our Amazing Expo Week, Confessions of a Card Dealer: Chapter 7, More Expo Conversations, Fanatics Weekly Hockey Preview & Our Expo Personal PickupsSend us a textOur Patreon - https://www.patreon.com/HockeyCardsGongshowOn this episode of the Hockey Cards Gongshow podcast we start by recapping our amazing week in hockey card heaven at the Fall Toronto Sport Card Expo (8:37). Next, it's Chapter 7 of Confessions of a Card Dealer (56:03). In hobby news, after a failed $3.72M sale, the only known sealed case of 1979 O-Pee-Chee Hockey goes back on the auction block, plus a hobby news roundup from Phil (1:26:12). We had the great opportunity to talk with a number of key hobby personas at the Slab Sharks Stu...2024-11-143h 35
Who Knew In The Moment?Lee Patterson- Founder of Echo Wealth Planning! Former University of Arizona Football Player.
As a successful businessman and college football player, Lee Patterson knew he wanted to make a difference in the lives of student athletes after seeing a photograph of his University of Arizona Wildcats team.
“It hit me that only two of the 23 guys in my class graduated from college, including myself,” said Patterson.
#philfriedrich #podcast #whoknewinthemoment
2024-10-0838 min
BoomerocityPhil Johnson, Christian Music Producer and SongwriterPhil Johnson, Christian music producer and songwriter2024-07-3143 minThe Mile You're In#66 - How's Your Relationship?In this episode I give ten examples of how a relationship between a coach and their athlete can be similar to a relationship with a romantic partner.
Hire Me As Your Run Coach: TheMileYoureIn.com
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah2024-07-1012 min
BestsellersSummer Reads 2024!Want even more book recommendations? We got 'em for you! There are 8 books to discover from Nat and Phil's reading stacks - ranging from an action thriller to a drama stepped in the '68 music scene, to short stories and a collaborative book featuring dozens of writers. These are all stories that have grabbed our attention, some we've read, some we're mid-read and some we've yet to start, but all sound fascinating and we hope might make choosing that summer read a little bit easier. Have a listen to discover more about:Fourteen Days edited by...2024-06-2738 minThe Mile You're In#65 - Can I Preach?
In this episode I share an encounter with a homeless woman and some verses from the bible that led me to expand a little more from the heart.
Hire Me As Your Run Coach: www.TheMileYoureIn.com
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
2024-06-2219 minThe Mile You're In#64 - Age Is Just A NumberIn this episode I talk about not letting your age discourage you from chasing your dreams and following your passions. I give a few examples and also share some interviews with athletes at the recent USATF Florida Masters Championship.
Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
2024-06-0836 min
AGT Time Pod - America's Got Talent FancastAmerica's Got Talent | Season 19 | Auditions 2The Bock brothers are back and recap America's Got Talent season 19 Auditions 2. Don't drone-on too much as we can't get enough of this Bock-lava. The first part of the conversation covers the introduction and discussion of the first few acts of the night, including a five-year-old drummer, a country/folk band, and acrobats from Tanzania. The hosts share their thoughts on each act and the judges' comments. In this part of the conversation, Scott and Jay discuss several acts from America's Got Talent. They talk about the Otama Collective, a group that plays toy saxophones with puppet...2024-06-071h 19The Mile You're In#63 - Your Expectations, Not TheirsIn this episode, I discuss living up to your own expectations and not other people's expectations. Your passions, goals, dreams, and desires, should be yours, not someone else's.
Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
2024-05-1122 minThe Mile You're In#62 - Well Worth ItIn this episode I'm joined by special guest Jennifer Ibeanusi. We discuss her journey as a Movement & Mindset coach, becoming a runner, dealing with alopecia, her faith in God, and more...
Follower Jennifer on:
Instagram: https://www.instagram.com/getfitwjen
TikTok: https://www.tiktok.com/@getfitwjenn
Spotify: "Well Worth It" Podcast
Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah2024-04-2758 minThe Mile You're In#61 - Exposing Running StoresIn this episode, I share secrets that running store managers and owners don't want you to know. Things that you should be cautious about when shopping at a running store. You'd hope that they would sell with integrity, but that's not always the case.
Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Pops On Hops Podcast: https://popsonhopspod.com/2024-04-1447 minThe Mile You're In#60 - You're Probably AddictedIn this episode, I discuss the many types of addictions that we deal with. I share personal struggles and discuss how even "good addictions" can be harmful.
Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Song: Addiction by Bloodline & L4Y2024-03-3031 minThe Mile You're In#59 - You Can't Do ThatIn this episode I talk about how people will tell you that you can't or shouldn't do something, but a lot of times it's out of their own fear or lack of knowledge. I give examples of things people have done that others would deem impossible.
Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
2024-03-1626 minThe Mile You're In#58 - Running While PregnantIn this episode, I bring back special guest and friend, Ashley Brasovan. She talks about her experience running through her entire pregnancy, including her impressive time running a mile at 9 months.
Follow Ashley on Instagram: @ashley_brasovan
Hire Me As Your Run Coach: www.rrca.org/coach/phil-patterson-jr/
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah2024-03-0249 minThe Mile You're In#57 - What's Your Impact?What is your impact and how are you being used? How are you using your talents and gifts to make a difference in this world? From my past making music, currently through this podcast, and in the near future, coaching other runners, my main goal is to be a positive in others lives.
To Hire Me As Your Run Coach: RRCA
To Support The Show: Patreon
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2024-02-1742 minThe Mile You're In#56 - Fear No DistanceIn this episode, I interview Rachel Belmont who manages to work 12 hour shifts as a nurse followed by hours of training for ultra distance races like the Iditarod, Jungle Ultra in Peru, as well as some Fastest Known Time attempts. She also discusses why she moved on from skydiving and much more. When it comes to distance, there isn't one that she fears.
Follow Rachel on the following: Facebook & Instagram
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Background Music: Closer by Jay Someday2024-02-031h 04The Mile You're In#55 - Are You A Battery?Some people are like batteries, giving energy and life. Others are just those that drain from the batteries. There are people that compliment and people that complain. This episode discusses examples of people on both sides.
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Background Music: Closer by Jay Someday2024-01-2035 min
GP's LibraryShoe Dog by Phil Knight Book ReviewIn this episode GP discuss the book 'Shoe Dog' by Phil Knight.2024-01-1007 minThe Mile You're In#54 - It's Not How You StartThis is the time of year most make resolutions. Some start out promising and flop. Others start out tough but end successfully. Most go on a rollercoaster of highs and lows. In this episode I share some running and life examples of each while reminding you that dedication and persistency is more important than motivation and inspiration.
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Background Music: Limitless by CFM Production2024-01-0625 minThe Mile You're In#53 - Successful, Yet HumbleIn this episode, I explain how although successful, we should remain humble, because it can easily and quickly be taken away. In our success, we can still lift up others and should be grateful, instead of cocky and arrogant.
To Support The Show: Patreon
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle2023-12-1636 minThe Mile You're In#52 - Oh No! Not Again!Story time! In this episode, I share two stories of experiencing extreme dehydration during long runs, which sent me to the emergency room.
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Background Music: Closer by Jay Someday2023-11-2936 min
Wolverine Fan TherapyOhio State Preview Episode - November 24, 2023We are all products of our experience and we all have bias. All of us have watched so many versions of this game through the years and all of us have watched these two football teams play so many games and it taints and skews our view of the match-up. Before these two teams play, we are all filled with memories of past games and the history of these two great programs. Even former players and well-paid college football analysts are subject to the same biases. I have several well-known and well-paid analysts saying things like, “well Ohio State has a...2023-11-2424 minThe Mile You're In#51 - A Trip Down Memory LaneA recent storm led to a discussion at work, which led to me sharing about my wild experience at the Skydive Ultra 100 miler. A story of literally weathering the storm to accomplish a goal. I share highlights from the race and touch on the importance of staying ready.
To Support The Show: Patreon
Intro & Outro Produced By: Awwyeah
Background Music: Chill Noons by Kronicle
2023-11-2245 min
Married AFSpecial Guest - Phil PattersonIt's been over a year since we posted a new episode, so Hiiiiiiiiiiiii! Welcome back (to us, I guess)!
This is episode #151 of Married AF, and this was recorded on Nov 16, 2023. Tonight we sat down with Randal’s new boss, Phil Patterson. Phil is a fellow champion in our local community as well as a successful business owner. He talks about some of his life experiences and helps us answer some listener questions.
The recording of this episode was streamed LIVE on our personal (Unc Randy) Facebook page. Check it out:
https://f...2023-11-212h 27The Mile You're In#50 - Nothing Changes If Nothing ChangesIn this episode, I talk about changing things up to make things happen. Too many times we do the same things over and over, yet expect different results. We must identify what to start doing or stop doing to produce different results.
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Background Music: Limitless by CFM Production
2023-11-0123 minThe Mile You're In#49 - A Leap Of FaithIn this episode, special guest, Nike Long Jumper, Rhesa Foster and I discuss becoming a long jumper, choosing Oregon, going pro, and trusting God during the entire journey. From the highs to the lows, trusting it will all work out for good.
Follow Rhesa On Instagram: @Rhesa_Justine
To Support The Show: patreon.com/HeelStriker954
Intro & Outro Produced By: Awwyeah
Background Music: Closer by Jay Someday
2023-10-201h 11