Shows
Tambayan with Coach LepEp 72: Learn to Bounce Back!Life is filled with challenges but that does not mean that you have to be comfortable with that mistake, bounce back! If you feel like you failed somehting or someone, then this episode is for you ka-tambay. May this empower you and encourage you to bounce back in life!
2023-06-1725 minTambayan with Coach LepEp 71: There’s a solution to your challenges!Life is filled with challenges, problems and trials, Pero easy lang, may solution din 'yan. Hey ka-tambay, in this episode, I pray that this will empower you to be resilient in life. May this remind you that problems exist, ganun din ang mga solutions sa mga problema.
2023-06-1025 minTambayan with Coach LepEp 70: Are you having a difficult time being consistent?“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” -Tony Robbins
Ka-tambay yes naniniwala akong lahat tayo may pangarap. Pero bakit yung iba ay parang kayang-kaya nila yung journey nila, yung proseso ng pagpunta sa mga panagarap nila, parang sisw lang. Pero eto ako, kagaya ko ba kayo? Parang hirap na hirap s abawat hakbang para umabot sa dulo. Ang tanging alas ko lang ay hindi ako sumusuko. Hakbang pa rin kahit maliit na hakbang. Uulit-ulitin itong hakbang na ito hangga’t ang finish line ay marating. H...
2023-05-1423 minTambayan with Coach LepEp 69: Do you need a reset in life?“Don’t forget the power in resetting. On any given day..You are allowed to start over. If you feel like you’re going down the wrong path, reset.” – Reyna Biddy
Ka-tambay hindi natin maiiwasan ang mahihirapan, magfail, maligaw at magkamali. Pero kahit ilang beses man tayong magkamali o maligaw. Pwedeng-pwede naman tayong umulit muli. To reset and begin again. Now, address ko na ito ka-tambay, kadalasan kasi ayaw nating magreset kasi feeling natin mahuhuli tayo. Mauunahan ka ng iba. Kasi nga babalik ka sa simula. Pero hindi naman unahan ang buhay. Hindi rin pabilisan. Ang importante ay hindi ka...
2023-05-0623 minTambayan with Coach LepEp 68: Huwag munang susuko, Try again!“It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” Rocky Balboa 2006
My realization in life is that part ng buhay ang ikaw ay masasaktan, mahihirapan, iiyak at madadapa. Ang tanong lang ay mananatili ka bang nakabagsak o babangon ka at magpapatuloy. Yes, challenging ang buhay, mahirap, pero hindi ibig sabihin ay imposibleng magawa natin ang mga gusto natin. Kaya pa rin basta gugustuhin. Madalas mang madapa, babangon at susubok pa rin.
2023-04-2928 minTambayan with Coach LepEp 67: Are you there yet? (The importance of Evaluation)Ka-tambay, are you there yet? April na. Andun ka na bas a mga goals mo or maybe half way or maybe nakasimula na? Asan ka na? It’s good to check kung asan na tayo so we could know how far pa and dpat lakbayin and be motivated as well sa layo na ng narrating. Dito papasok and importance ng evaluation.
"Evaluation is an opportunity to learn from our successes and failures, and to make informed decisions that lead to better outcomes." - Michael Quinn Patton
2023-04-2229 minTambayan with Coach LepEp 66: Lessons and Blessings of our Temporary experiences"The joy of life comes from our encounters with new experiences and, hence, there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun." - Christopher McCandless
In this episode, let's be reminded and treasure every temporary experiences. Madami palang mga temporary things sa buhay natin. Let's put value in life knowing that it is only short and temporary.
2023-04-1525 minTambayan with Coach LepEp 65: Breaking chains!How's your goals for the year 2023? May progress ba? Umuusad ba? Nakaumpisa ka na ba? Or baka may mga habits or attitudes or things that you do that are limiting you where you need to go or be the person that you're destined to be. It's time to break those chains.
2023-03-2528 min
Tambayan with Coach LepEp 64: Freedom and ResponsibilityLahat tayo malaya, pero naniniwala akong may kadikit yang kalayaan n a'yan ng responsibility. Hindi pwedeng I want to do it and I can do it dahil I am free to do it ang logic, kailangan na iisipin din natin na may responsibilidad tayo sa bawat actions natin.
2023-03-1224 minTambayan with Coach LepEp 63: Make room for the new youAs we are now in the month of FEB-ibig, mga kwentuhang pwede nating mairelate sap ag-ibig ang theme natin dito sa ating tambayan. Pero syempre, we’re not going away sa objective natin na personality development and growth. Gaya nga ng last episode naitn, we talk about attracting the right one, by being the right one. At ngayon naman, perfect lang na we get to talk about love and we are also in the season of Lent. Kaya naman in this episode we will talk about, letting go and making room.
2023-02-2524 minTambayan with Coach LepEp 62: How to attract the right one?Usapang FEB-ibig pa rin tayo mga ka-tambay. May mga nakausap akong single that are wondering and thinking kung paano ng aba matatagpuan si Mr o si Ms right. Ikaw na ba si Mr Right? Kaya hanggang ngayon ay hinahanap ap rin ang kanialng OTL. May iba naman na puro sablay ang mga nakaksama sa relationship. Well, may lesson yan ka-tambay pero paano nga ba mahahanap ang the one? Paano ba mahahanap ang the right one? How can we attract the right one person para sa atin?
2023-02-1823 minTambayan with Coach LepEp 61: Self-love: The best gift you could give to yourself this Valentine’s dayHappy Valentine’s day!
It’s that time of the year again where people would express their love to their OTL. Puno nanaman sa dangwa dahil it will be pack with people buying flowers for their love ones. Puno ang mga restaurants and mall for you will see lovers celebrating this lovely day. Pero bago ka magbigay ng magbigay sa iyong minamahal, sana ay huwag mong makalimutan ang unang mahalin o bigyang pansin at pagmamahal din ang iyong sarili.
2023-02-1125 minTambayan with Coach LepEp 60: Life is unfair, unfair and unfair.Have you ever heard someone na life is unfair. Or baka naman ka_tambay ay ikaw mismo ang nagsasabi nito. That you continue to do your best in life, pero life is still not working on how you desired it to work. Unfair! No matter how hard you try, sablay pa rin ang lahat. Ano ba yan. Napakaunfair naman. William Goldman said, Who says life is fair, where is that written? Tama nga naman. Sino bang nagsabing hindi magiging unfair ang buhay? Na ang lahat ay magiging madali lang. Kaya naman Ka-tambay, embrace the fact that life is indeed...
2023-02-0523 minTambayan with Coach LepEp 59: Red flags of our New year’s resolutionIt’s the last Saturday of January ng taong 2023, kumusta ka na ka-tambay? Have you done your planning? Nakapagset ka na ba ng goals for the year 2023? Alam mo na rin ba ang mga paraan na dapat mong gawin in order to get there? In this episode let me give you an awareness about things that you need to watch out. Mga red flags para sa ating mga New year’s resolutions. Here are some reasons kung bakit, ilang weeks or months palang ay umaayaw ka na sa mga New year’s resolution mo.
2023-01-2722 minTambayan with Coach LepEp 58: What are the things that you need to focus on this 2023?What you focus on grows. This is why it is really really really important to choose the areas where you need to focus on. We are in a world that is so noisy. And this is one major reason why we can’t focus on our dreams, our goals at mga bagay na gusto nating gawin sa buhay. Kaya naman ka-tambay, as you begin the year 2023, it’s good to have clarity na kagad kung saan ka dapat magfocus and yan ang pagkwekwentuhan natin sa episode na ito.
2023-01-2217 minTambayan with Coach LepEp 57: Begin with a clean slateAs we begin with this year, it’s good na magsimula with a clean slate. May kwento ako sa inyo, yung son ko, he loves to write. Yung wife ko bought him a lot of pencil, pen and coloring materials. Enjoy na enjoy silang dalawa na magsulat and magcolor. One day napansin ko na ubos na kagad yung isang malaking. Notebook niiya. Full of writings and colors na. Oned ay, I decided to bring him to the toys section ng isang mall. There we found a writing material that couls easily be erased so that he can write again. UN...
2023-01-1319 minTambayan with Coach LepEp 56: Let’s make this year different!Happy New Year mga KA-TAMBAY! Together let's declare that this year will be different! This is going to be our breakthrough year. Our year of harvest and answered prayers! Our year of progress and blessings! In this episode, I shared things that you can do to make your 2023 different.
I would like to invite you to two of upcoming events in the first quarter of the year 2023.
January 14, 2023 - Free Coaching class (Habitual Wins) I will share here: The importance of habits. Morning routines. Shutdown routines.Ways to overcome your bad habits
Register he...
2023-01-0620 minTambayan with Coach LepEp 55: Great learnings for the year 2022Thank you 2022!
This year has been filled with a lot of hardship, adjustments, transitions, resiliency, iyak, perseverance, more iyak, experimenting, failing and learnings. Ito ang 2022 para sa akin. It has not been easy, pero dahil dyan, madami akong natutunan. Gained new skills and wisdom, and I also learned to let go of things that I realized that I don’t need anymore. Ka-tambay, this is going to be my last episode for the year, and I want to share here yung mga tinuro sa akin ng taong 2022.
Get your free printable habit tracker and daily planner here. https://forms.gle/mAA...
2022-12-1022 minTambayan with Coach LepEp 54: Simple habits that can make a difference in your 2023As we make a countdown for the upcoming Christmas, we are also counting down the days before the year 2022 is done. Ang lapit na ng taong 2023. And daming naging ganap at transition ngayong taong 2022. As we look back to all the happening of this year, may we learn from all mistakes, continue with what we are doing right, continue to adapt to the changes and be ready for our breakthrough this coming year. Ka-tambay, together let’s claim, that 2023 is going to be our year!
Send me an email for any questions, clarifications and even affirmations here: ta...
2022-12-0225 minTambayan with Coach LepEp 53: Bad habits that will waste great opportunitiesKa-tambay, malapit nang matapos ang taong 2022, let me ask you, are there missed opportunities that you have encountered? May mga pagkakataon ka bang napaglagpas ang now nagreregret ka kung bakit mo hinayaan na lumipas na ang ito? Ito ang kinakatakutan ko mga ka-tambay, ang magkaroon ng mga regrets sa buhay. Ang mapalampas ang mga great opportunities na aking naeencounter. Kaya naman in this episode, let’s talk about bad habits that are causing us to miss great opportunities that we encounter in our life.
2022-11-2518 minTambayan with Coach LepEp 52: Bad habits that are preventing you to move on.Malapit nang matapos ang taong 2022. And this year has been a journey. There’s lot of things that went well. May mga natpaos kang project. May mga achievements ka. You’re successful in some areas of your life. You met new friends. Nainlove ka. Pero hindi mor in maiiwasan na may mga not so good things na angyari sa taon na ito. You lose your business. Nawala yung mga mahal mo sa buhay. Bumagsak ka sa exam mo. Or you’re heartbroken dahil iniwan ka ng taong minamahal mo. And with all these heart aches, para bang ang hirap magmov...
2022-11-1820 minTambayan with Coach LepEp 51: 5 Easy habits that can help you when you’re too busy.Hindi mo na maiiwasan na maraming ganap sa buhay. Most especially na ang lahat ay unti-utni nang nakakaadjust sa covid and bumabalik an ang face to face. Parang ang lahat ay super naging abala. Busy sa mga gampanin at roles. Busy sa mga goals na dpat gawin lalao na patapos na ang taon. Busy sa mga relationship. Busy sa aral, trabaho, Negosyo, ministry at sa nalalapit na rin na pasko. Para bang kulang na kulang sa atin ang 24 hours. Na ang sinasabi pa nga ng iba ay kung pwede lang hatiin ang katawan ay gagawin nila ito para lang...
2022-11-1122 minTambayan with Coach LepEp 50: How do you want to be remembered?As we celebrated all souls day the following day. We remember yung mga mahal natin sa buhay na kapiling na ng Diyos. We recall the times na kasama natin sila and ang kadalasang naaalala natin ay yung mga masasayang alaala natin with them. Mabubuti nilang ginawa and how good they are. This is a big realization mga ka-tambay. Na habang andito tayo at nabubuhay pa, we are making the story on how people will talk about us pagdating ng panahon. Kaya naman in this episode, let’s talk about how do you want to be remembered?
Get yo...
2022-11-0519 minTambayan with Coach LepEp 49: What are the weekend habits of successful people?Ka-tambay, do you feel lazy every weekend? Do you tend to think na weekend naman, wala na muna akong gagawin. Day-off ko naman kaya it’s my day para maging tamad. Kumusta ka every weekend ka-tambay? Do you use it to be productive? Do be fulfilled? Or bahala na lang kung anong mangayri? In this episode let me share to you some habits that you could begin para maging productive ka pa rin during weekends.
Get your FREE printable habit tracker and daily planner here!
https://forms.gle/mAA9TkoyJRjVdeTg7
2022-10-2920 minTambayan with Coach LepEp 48: Habits that I learned from Kobe BryantKa-tambay, this episode is very special to me for pagkwekwentuhan natin ngayon ang isa sa mga lodi ko na si Kobe Bryant. Idol ko siya hindi lang dahil he is so good at his craft na basketball, pero mas naging fan ako niya dahil sa habits niya, his mamba mentality and impact sa ibang tao. Today, I will be sharing itong mga habits ni black mamba sa inyo mga ka-tambay na siguradong kapupulutan natin ng learnings and sana ay gayahin natin ang mga habit na ito.
Get your printable habit tracker and daily planner here!
h...
2022-10-2222 minTambayan with Coach LepEp 47: Habits that can overcome your Monday bluesKa-tambay, isa ka ba dun sa mga ayaw na ayaw magLunes? Na kapag matatapos na ang Sunday ay feeling nila ay ang bigat na ng katawan nila and tamad na tamad nang pumasok sa opisina, bumalik sa klase at magnegosyo na ulit? Meron ka bang Monday blues? Let me share to you some habits that could help you break this. Listen to this episode and I pray that this would equip you to have a different mindset with regards to starting your week right.
Get your free printable habit tracker and daily planner here. You could also l...
2022-10-1519 minTambayan with Coach LepEp 46: Habits that can help you avoid procrastinationKa-tambay, do you often find yourself procrastinating? Yung, you delay task then eventually you realized na ubos na ang oras mo, nalate ka na sa task mo or hindi mo na nagawa ang mga dapat mong gawin. Is procrastinating a habit na madalas mong gawin within the day? Ingat ka-tambay dahil it wil definitely has a bad effect in your journey towards your goal. In this episode, I will share to you habits that can help you be free from procfrastinating.
2022-10-0822 minTambayan with Coach LepEp 45: 7 Evening habits for a great tomorrowKa-tambay, meron ka bang evening routine? You might be wondering, ano ito? Hindi ba dapat saumaga lang tayo may mga morning routine for us to win the day? Well, tama ka dyan ka-tambay na dapat nga ay meron tayong morning routine PERO dapat rin ay meron tayong evening routine that is also very important. Why? Dahil it sets us up for our win for the following day. At ito ang pagkwekwentuhan natin sa episode na ito.
2022-10-0122 minTambayan with Coach LepEp44: 7 Easy morning habits that can help you win your day.Ka-tambay, madalas ka bang hirap bumangon sa umaga? Do you find it difficult to be productive for the day dahil umaga palang ay parang stress ka na? Ka-tambay, alam mo ba na ang laking factor sa araw mo when you start your day right? Kaya naman in this episode let me share to you 7 east morning habits that can help you win your day.
2022-09-2423 minTambayan with Coach LepEp 43: What are the habits that you need in this new face to face setup?Ka-tambay, are you a student who is transitioning now to a hybrid setup? That your school is now requiring you to have a face to face class and at times ay online pa rin ang ibang klase? Or isa ka bang empleyado na back to face to face na ang inyong kumpanya or baka may ilang araw lang na require kayong pumasok and the remaining days ay work from home na? If ikaw ito ka-tambay ay this episode is for you. Let me share here some healthy habits that can help you in this face to face setup.
2022-09-1718 minTambayan with Coach LepEp 42: What are the bad habits that can ruin your relationship?Ka-tambay, do you value relationship? Pinahahalagahan mob a ang bawat tao na karelasyon mo? It could be a romatic relationship, mga kaibigan mo or your family and ofcourse relationship with God.. If you value your relationship, then you must consider the habits na meron ka towards them. Is it a healthy habit or destructive habit? In this episode, let me share to you bad habits that can ruin or kill your relationship.
2022-09-1121 minTambayan with Coach LepEp 41: What are the habits that can help in overcoming your fear?Ka-tambay, madalas ka bang pangunahan ng takot? Sa mga decisions in life, do you always tend to be afraid of what might happen? And in the process, this fear prevents you from starting or acting on your dreams? Our fear is like a huge wall blocking our way towards our destination. Towards our dreams and goals. Ang tanong lang ay, ano ang gagawin natn with this huge wall? Will you allow it to limit you and just walk away? Will you just give an excuse na hanggang dito na lang? Pipiliin mo na lang ba na matakot ka-tambay? I...
2022-09-0317 minTambayan with Coach LepEp 40: What are the habits that can improve your focus?Ka-tambay, are you having a hard time on focusing? Sa mundo ngayon nap uno ng ingay at distraction, ang hirap magfocus right? Isa ka ba sa mga challenged magfocus because of a lot of distractions, worries and fear? Maaari kasing you’re struggling now and you can’t see progress sa sarili ay dahil nga sa kakulangan mo sa pagfocus. 'Yan ang ating pagkwentuhan dito sa ating tambayan
2022-08-2723 minTambayan with Coach LepEp 39: What are the habits of a persevering businessman? (With Randel Serrano and Bryan Aguilar) Part 2Ka-tambay, are you planning to start a business? Nuong nagsimula ang pandemic ang daming Negosyo na nagboom, isa ka ba dito ka-tambay? Now, if ikaw naman ay nagplaplano ngayon na magstart ng business, take time to listen to the first part ng episode na ito and learn the habits that you need sa pagsisimula ng iyong Negosyo.
2022-08-2059 minTambayan with Coach LepEp 38: What are the habits of a persevering businessman? (With Randel Serrano and Bryan Aguilar) Part 1Ka-tambay, are you planning to start a business? Nuong nagsimula ang pandemic ang daming Negosyo na nagboom, isa ka ba dito ka-tambay? Now, if ikaw naman ay nagplaplano ngayon na magstart ng business, take time to listen to the first part ng episode na ito and learn the habits that you need sa pagsisimula ng iyong negosyo.
2022-08-1355 minTambayan with Coach LepEp 37: What are the good habits that helps you to stay motivated?Ka-tambay, are you having a hard time being motivated? Madami ka bang challenges sa buhay na hirap ka nang makacope up? Sa season na pinagdadaanan natin ngayon, it’s really difficult to stay motivated. Pero it does not mean na wala ka nang magagawa tungkol dito. There’s always a way around every obstacle. Kaya naman in this episode, pagkwentuhan antin ang mga good habits that can help you stay motivated kahit na when you’re in a challenging situation.
2022-07-3021 minTambayan with Coach LepEp36: What are the common & dangerous habits that can kill your dreams?Ka-tambay, do you have problems in reaching your dreams? You might not notice it, pero baka may mga habits ka nang hindi nakakatulong sa iyo. LEt this episode be an eye opener for you and help you break those habits.
2022-07-1622 minTambayan with Coach LepEp35: What are the habits of a happy person?Ka-tambay, masaya ka ba? Or dahil sa dami ng problema sa buhay eh naging challenging na sa iyo ang pagiging happy. Relate ka dito? Then dito ka na sa ating tambayan na siguradong meron kang matututunan.
2022-07-0924 min
Tambayan with Coach LepEp34: What are the bad habits that can cost you your career?Ka-tambay, watch out for bad habits that can cost you your career. Ingat ka and kung meron ka nito ay better do something about it. Listen to this episode as I share bad habits that can make us lose our work. I shared tips also on how to overcome them.
2022-07-0227 minTambayan with Coach LepEp 33: What are the poor study habits that you need to avoid? (And how do you fix them.)Shout out sa mga estudyante na nakikitambay dito sa ating tambayan, para sa inyo ang episode na ito. If you got some bad habits in studying, then listen to this.
2022-06-2527 minTambayan with Coach LepEp 32: How to have an effective Good Habits?Ka-tambay, struggling ka ba na makapagumpisa ng iyong good habits? Worry no more! This episode will help you to implement a new routine sa buhay mo and eventually maging habits mo na ito.
2022-06-1824 minTambayan with Coach LepEp 31: How to overcome bad habits?May mga bad habits ka bang dapat mo nang tigilan? Are there bad habits that you need to stop? Listen to this episode and let's talk about ways to overcome your bad habits.
2022-06-1126 minTambayan with Coach LepEp 30: Do you understand why habits are important?Ka-tambay, who you are is what you repeatedly do. Ito ang mga habits natin. Pagkwentuhan natin bakit ito importante sa atin dito sa episode na ito.
2022-06-0429 minTambayan with Coach LepEp 29: How to cope when things are not going your way?Ka-tambay, may mga bagay o pangarap ka bang feeling mo ay malabo nang mangyari? If yes ang sagot mo, ay huwag ka munang susuko. Listen to this episode and may it help you to keep moving forward.
2022-05-2120 minTambayan with Coach LepEp 28: Stop Overthinking!Overthinker ka ba? Sa daming ganap ngayon sa mundo ay hindi mo maiwasan na magoverthink. isten to this episode ka-tambay and I pray that this will help you to overcome your habit of overthinking.
2022-05-1420 minTambayan with Coach LepEp 27: Why is it important to have a break?We often disregard having a break. May this episode convince you about the importance of a good break. Cool off na muna ka-tambay. Break na tayo!
2022-05-0720 minTambayan with Coach LepEp 26: What do you need to relearn?Ka-tambay, ano ang mga bagay na kailangan mong matutunan muli? There are lessons that we have forgotten because of a lot of factors in life. It's time to be reminded of those things. Listen to this episode as I shared stuffs that you need to relearn.
2022-04-3021 minTambayan with Coach LepEp25: Learning new things by unlearning and relearningMay mga bagay ka bang dapat nang kalimutan ka-tambay dahil hindi na ito helathy sa iyo? Then it's time to unlearn. Listen to this episode as I share the importance unlearning sa atin.
2022-04-2324 minTambayan with Coach LepEp 24: What can we learn from this holy week?Holy week nanaman ka-tambay. Kumusta ang iyong practice every lenten season? In this episode, I shared my personal reflection filled with hope and a lot of life lessons. I am wearing here both my preacher and coach hat. Tune in ka na ka-tambay.
2022-04-1624 minTambayan with Coach LepEp 23: How to handle pressures?Ikaw ba ngayon ay nasa setup na super daming pressure sa iyong buhay? Pressure sa trabaho? Pressure sa school? Pressure sa ministry? Pressure na galling sa ibang tao? At sad to say na pressure din sa loob ng tahanan at pressure na binibigay natin sa ating sarili. Ka-tambay relate ka ba dito? Then this episode is for you.
2022-04-0920 minTambayan with Coach LepEp 22: How to be positive in a negative setup?Hirap na hirap ka na sa setup na nega? May mga negative feelings, negative situations at lalo na mga nega na tao. Buti na lang you have the ability to choose and to decide. Piliin mo ka-tambay ang maging positive. This episode gives you tips on how to be positive in a negative setup.
2022-03-2523 minTambayan with Coach LepEp 21: How to handle multiple roles?Ka-tambay, overwhlemed ka ba sa mga dami ng gawain mo? You know what, this is because of our multiple roles. In this episode I shared how you can juggle your multiple to avoid anxiety ad to be overwhelmed.
2022-03-1819 minTambayan with Coach LepEp 20: How to get unstuck?Last episode, we talked about reasons why we get stuck in our goals and dreams in life. This episode gives you tips on how to get unstuck. How to bounce back from having no progress or how you treat the challenges that your facing that cause you to be stuck.
2022-03-1124 minTambayan with Coach LepEp 19: Are you Stuck?Does it seems like you're not having any progress at all? Mukha ba ka-tambay na ikaw ay stuck sa iyong joueney patungo sa iyong mga pangarap sa buhay? In this episode ka-tambay I shared reasons why we get stuck. I pray that this would help you identify the reasons and causes kung bakit hindi ka umuusad sa iyong mga pangarap.
2022-03-0420 minTambayan with Coach LepEp 18: Isang taon na puno ng lessonsHappy Anniversary ka-tambay! Isang taon na ang ating show na ito. Praise God! Salamat sa support at pagmamahal mo ka-tambay! Grabe ang dami kong natutunan sa journey ko bilang isang podcaster. At ito ang aking ikwekwento sa inyo dito sa episode na ito.
2022-02-2522 minTambayan with Coach LepEp 17: Committed ka ba?Commitment is important sa relationship and applying this to our goals and dream, makikita nating importante rin ang maging committed dito. I shared in this episode ways to show your commitment sa mga pangarap mo ka-tambay. Listen to it and be blessed! Don't forget to share this episode to others as well.
2022-02-1826 minTambayan with Coach LepEP 16: Lagyan mo ng labelTama ba ang labels na meron ka sa iyong sarili? Baka naman ka-tambay ay mali ang mga labels mo kaya you feel stuck and lost. Listen to this episode and I do hope you would know what's the right label ang meron ka dapat.
2022-02-1123 minTambayan with Coach LepEp 15: What's next?Ginawa ko itong episode na ito ka-tambay during my road to recovery sa covid. Iniisip ko na kagad, what's next? Anong mga dapat kong gawin after ng aking isolation at after kong gumaling. I shared some tips here para slowly makabalik ka sa mga gampanin at roles mo sa buhay. Applicable din ito sa mga galing long rest or vacation. Praying foryou ka-tambay, be mightily blessed!
2022-02-0619 minTambayan with Coach LepEp 14: Badtrip na simula! (Not a good start!)Positive ang simula ng 2022! Ka-tambay, I am not talking about positive mindset pero nagpositive ako sa covid ngayong simula ng 2022. Pwede kong isipin na badtrip na simula ito. Na it's not a good start! Nakakarelate ka ba? Then this episode is for you. Para sa iyo rin ito that is starting a project, a career, a dream or a goal and it seems like hindi rin okay ang iyong simula. I pray that this will bless you and help you. Godbless Ka-tambay!
2022-01-2822 minTambayan with Coach LepEp13: Bagong Simula ngayong Bagong TaonHappy New Year!
As we begin a brand new journey this year, let us begin right and begin light. Let's identify the obstructions kung bakit hindi tayo makapagsimula.
2022-01-0821 minTambayan with Coach LepEp 12: What do you look forward to the year 2022 with Bro Monching Bueno & Bro Jpaul HernandezDon't miss the message of Bro Monching Bueno and Bro Jpaul Hernandez as we talk about, relationship, debts, careers, service and personal growth for the year 2022. Daming lesson dito ka-tambay! Don't miss it!
2021-12-181h 22Tambayan with Coach LepEp 11: One more big thing (May magagawa ka pa!)Hindi pa tapos ang taong 2021 kaya naman huwag mo munang isuko ang mga pangarap mo. Go for ONE MORE BIG THING! This episode is for you if you still want to accomplish one more thing or if you want to end this year strong!
2021-12-1125 minTambayan with Coach LepEp 10: Ano ang ambag mo? (What can you do to save the world?)Ka-tambay, para sa iyo ito who thinks walang kang macocontribute dito sa mundo. There's a reason why you're here, and that's to be a blessing to others. So thing about it, ano ang maiaambag mo?
2021-12-0422 minTambayan with Coach LepEp 9: Selfie! (How do you see yourself?)How do you see yourself? This episode talks about having the right image when you see yourself. This is for you na palaging nakikita ang sarili na maliit at walang kakayanan.
2021-11-2723 minTambayan with Coach LepEp 8: Rock Bottom? Bounce back with purposeAre you in your Rock Bottom right now? Para sa iyo ito ka-tambay! Let this episode be a hand that will pick you up at akayin kang magpatuloy.
2021-11-2024 min
Tambayan with Coach LepEp 7: What if...? (Stop comparing!)Do you often tend to compare yourself to others? Madalas kabang nagiisip na what if iba ang storya ng buhay mo? I shared sa ating tambayan ang tungkol sa healthy comparing and destructive comparison. I hope this episode would bless you ka-tambay.
2021-11-1321 min
Tambayan with Coach LepEp 6: Muling buhayin ang patay na pangarap! (Dead Dreams)As we remember ang mga namayapang mahal natin sa buhay, let's also remember ang mga namayapang mga panagarap. Let's check, baka may mga bagay lang tayong dapat aysuin at gawin para muli itong manumbalik at mabuhay.
2021-11-0721 minTambayan with Coach LepEp 5: I am not good enough!We often believe that we are the limiting beliefs natin. And this prevents us to live our life purpose, our goals and dreams. In this episode, let me help you have awareness in this limiting beliefs of yours and break the chain that holds you back. Listen and get ready to be unleashed to this world that is limiting you.
2021-10-3123 min
Tambayan with Coach LepEp 4: Let's continue to journey towards your life purposeKa-tambay part 2 tayo ng usapang journey towards your life purpose tayo. Today we will talk about personality traits and passion. Ready mo na ulit ang pen and paper mo in answering the questions in this episode. I pray that this will help you know the reason why you're here on Earth.
2021-10-2330 minTambayan with Coach LepEp 3: Let's journey towards your life purposeIn this episode, we will be more specific in putting clarity or knowing your purpose. SO get ready with your pen and paper for their will be activities that you need to go through to help you uncover your purpose. Ready ka na ka-tambay? I am so excited for you! Tara, tambay na tayo.
2021-10-1725 minTambayan with Coach LepEp 2: I don't know my purposeHey ka-tambay! Let me share to you some guide questions in order for you to know your purpose. Let this questions get you to where you want to be and who you want to be. Tara, tambay na tayo!
2021-10-0936 minTambayan with Coach LepEp 1: Why do we need to know our purpose?Welcome to season 3 mga ka-tambay! Last season we dive in and learned a lot of things about goals. This season, we will focus naman sa usapang purpose. Do you feel lost ba ka-tambay? Do you feel na walang saysay ang buhay? Then you better hangout with me in this episode for we talk about why it is important to know our purpose.
2021-10-0229 min
Tambayan with Coach LepEp-12 How's your goals?May makikitambay sa ating tambayan. My special guest in this episode are Bro Randel Serrano and Coach Jc Libiran. Listen to them as how they pursue their goals, have the right mindset and at the same time embrace the detours sa buhay nila.
2021-09-2550 min
Tambayan with Coach LepEp11 - How can you stay motivated?In this difficult season, need natin ang maging motivated palagi. Pero minsan ang hirap mainspire or to be motivated dahil sa mga anxiety and fear natin. In this episode, I shared tips on how to stay motivated. Listen to it ka-tambay and be empowered to pursue your dreams.
2021-09-1920 min
Tambayan with Coach LepEp 10 - When should you quit your goals?Season 2: It's time to quit! Leave it behind. Let go and walk away. Listen to this healthy and empoqering message mga ka-tambay!
2021-09-1135 min
Tambayan with Coach LepEp9 - Are you tired of waiting?Season 2: Are you there yet? Are you getting tired of waiting? Naiinip or mapapagod ka na bang magantay sa mga goals mo? Follow me at my social media platforms: IG and FB Page @tambayanwithcoachlep
2021-09-0521 min
Tambayan with Coach LepEp8 - Overcoming FrustrationsSeries: Are you there yet? Nafrustrate ka nanaman ba? Kaya ba wala ka pa rin sa mga goals mo ay dahil sa mga fruatrations mo? Ka-tambay listen to this episode and learn how to overcome it.
2021-08-2920 min
Tambayan with Coach LepEp7 - God + me + my goals = Accomplished goals!Series: Are you there yet? Do we include God in our goals? Do we ask Him to be involved?
2021-08-2216 min
Tambayan with Coach LepEp6 - There's a blessing in detoursHave you encountered a roadblock in your life? Trka friend before you think na huminto na, look for detours. For they are blessings that would help you to reach your dreams.
2021-08-1520 min
Tambayan with Coach LepEp-5 Are your goals timeframed? (Get results)Series: Are you there yet? Our goals should have a timeline. You should know when to start it and also end it. Listen, be empowered and be inspired.
2021-08-0713 min
Tambayan with Coach LepEp4 - Are your goals achievable & realistic?Series: Are you there yet? Let's continue with our discussion on how to make our goals a SMART goal. Today, I am going to share to you why you need to make your goals achievable and realistic.
2021-07-3112 min
Tambayan with Coach LepEp 3 - Are your goals measurable?After you put clarity and be specific in your goals, it's time to make it measurable. Listen to this episode and know why it's important.
2021-07-2412 min
Tambayan with Coach LepEp 2 - Are your goals specific?Series: Are you there yet? Our goals should be clear and specific. In this episode I shared a message why should our goals be specific. Makitambay na friends and be empowered by this coaching session.
2021-07-1713 min
Tambayan with Coach LepEp 1 - What's your goal?Do you have a goal? It's really important to have one. It could be small or big, basta importante ay meron kang sariling pangarap. Let's talk about goals in this series.
2021-07-1012 minTambayan with Coach LepEpisode 15 - Leave your EXtended hurtForgiveness is a gift that we give to ourselves. Panahon na para palayain ang sarili. Listen to this message and pursue to forgive.
2021-07-0308 min
Tambayan with Coach LepEpisode 14 - Leave your EXtra Unproductive ActivitiesThe reason kung bakit wala pa tayo sa mga pangarap natin ay dahil din sa mga stopover natin sa ating journey towards our destination.
2021-06-2416 min
Tambayan with Coach LepEpisode 13 - Para sa mga servant na nanlalamig naNanlalamig ka na ba sa paglilingkod? Listen to the message of Daddy Obet as he empower us and rekindle that fire in our hearts.
2021-05-2123 min
Tambayan with Coach LepEpisode 12 - Balance is power (Why Self-love is important)In this 3rd part of our kwentuhan with Daddy Obet, we talked about the importance of balance in our life. Hindi pwedeng hindi mo papansinin or ibabalewala ang isang aspeto sa buhay mo. It should be balance. Let's listen, learn, be inspired and be empowered sa kwentuhan natin today. Taralets! Tambay na tayo!
2021-05-1322 min
Tambayan with Coach LepEpisode 11 - How can you strengthen your mental health?Usapang mental health tayo mga ka-tambay at kasama pa din natin sa tambayan si Daddy Obet. Let's listen and learn as he shares his wisdom about anxiety, stress and depression.
2021-05-0630 min
Tambayan with Coach LepEpisode 10 - How to cope up with your brokenness? (Special episode)I invited a special person in this special episode and we started it by talking about brokenness. For you that is wounded, hurting and broken right now, I pray that this message would inspire and empower you. Tune in to this 'Itanong mo kay Daddy O sa Tambayan with Kuya Lep' conversation.
2021-05-0228 min
Tambayan with Coach LepEpisode 9 - Leave your ex! (Leave your excess baggage)Madami ka bang bagahe na ang bigat-bigat na? Are you carrying a burden that is so heavy? Ka-tambay, you need to let it go. Leave the excess baggage behind.
2021-04-2511 min
Tambayan with Coach LepEpisode 8: Leave your ex! (Leave your excuses)Sa buhay ang dami nating excuses. And that's the reason why we can't reach our breakthrough sa buhay. These excuses has been preventing and limiting us to reach our goals and dreams. Tara! Pagusapan natin ito sa tambayan. Taralets! Tambay na tayo!
2021-04-2225 min
Tambayan with Coach LepEpisode 7 - How's your wait?Kumusta ka kapag ikaw ay nagaantay? Most especially sa setup naton ngayon, kumusta na ang iyong pag-aantay? Naiinip ka na ba? Nagiging impatient ka na ba? Tara! Tambay tayo at pakinggan natin ang mga bagay na dapat nating gawin while waiting.
2021-04-1512 min
Tambayan with Coach LepEpisode 6: RE-LABELThere is power in putting the right labels in our life. As we declare that words are powerful, let's use words as well to empower us to be successful in life. The labels that we put innour lives dictates the outcome of our life.
2021-04-0815 min
Tambayan with Coach LepA reflection and reaction of the song Paubaya by MoiraSa tambayan, hindi mawawala ang sound trip at kwentuhan tungkol sa kanta. So today, let's talk about the song Paubaya by Moira. A very beautiful and grace-filled song. That's how I would describe it. Tara sound trip tayo! Tara na! Tambay na tayo!
2021-03-2924 min
Tambayan with Coach LepEpisode 4 - Time management VS Priority managementSa setup ngayon, ang hirap magmanage ng oras. Sharing to you a mesaage to pursue priority management instead. It helped me to be productive everyday. I hope this would bless you, equip you and empower you.
2021-03-2112 min
Tambayan with Coach LepEpisode 3 - Check the labelsIt's important to check the labels that you put sa sarili mo. Most of the time kasi we put wrong labels and we thought na 'yun ang identity natin. I hope this episode would inspire you and empower you of your true identity.
2021-03-1418 min
Tambayan with Coach LepEpisode 2 - Shift it!Life is filled with challenges. Hindi mo matatakasan 'yan. The best thing to do when we face challenges is to shift. I shared 3 areas ng buhay natin na best i-apply ang pagshift. I pray that this would inspire you. Be mightily blessed!
2021-03-0616 min
Tambayan with Coach LepEpisode 1 - Start Now!Pagkwentuhan natin sa Tambayan ang quick guide para tayo ay makapagsimula na sa mga pangarap or plano natin sa buhay. I hope this would empower you to start now. Tara, tambay na tayo!
2021-02-2716 min2021-02-2700 min