Shows
The Truth In This Art: Stories That Matter#16 - Can Art Fix Our Divides? | Philippa Pham HughesOn this episode of The Truth In This Art, I'm excited to share my conversation with Philippa Pham Hughes, a social sculptor, educator, speaker, and writer who designs spaces for honest conversations across political, social, and cultural differences. We explore Philippa's work and her approach to fostering meaningful connections, drawing from the arts and humanities to create these spaces. We explore Philippa's journey into this work, from her early interest in art and her initial career as a lawyer to her eventual focus on creating experiences that foster connection. Philippa shares her insights on the importance of au...2025-04-041h 00
Pondering Play and Therapy PodcastEpisode 11 Play and Fostering and Interview with VennyPhilippa's guest for this episode is Venny, who shares her experience as a foster carer and how important play is when fostering. She also has stepchildren, birth children, and a huge amount of, grandchildren, at least two football teams worth of grandchildren, along with, her husband, Brian, and they've been foster carers for 13 years. She shares how she has noticed the huge role play has in fostering, especially when caring for children who've maybe experienced trauma or adversity. Sometimes they can get some muddles and can be quite fizzy and have quite a difficult time expressing their feelings or...2025-03-2137 min
Getting to the Bottom Line: Conversations to help business owners maximize revenue, profit, and cash flowUncovering Hidden Gems: How Website Analytics Can Boost Your Bottom Line with Philippa GamseStep into the world of web analytics with our guest, Philippa Gamse, who brings over 25 years of expertise in digital marketing strategy and analytics. Philippa takes us on a fascinating journey, sharing how businesses can transform raw data into impactful strategies that drive profitability. We explore the nuanced art of optimizing calls to action for better conversions, using tools like Google Analytics to track and enhance user behavior. Philippa's insights reveal how even small adjustments in web content can significantly improve audience engagement and retention, as demonstrated in a compelling case study. Moreover, we confront the underrepresentation of women...2025-02-1227 min
The Profitable CreativeNavigating the Digital Landscape: AI and Misinformation | Philippa GamseSend us a textPROFITABLE TALKS...In this episode of the Profitable Creative, host Christian Brim speaks with Philippa Gamse, a digital strategy and analytics consultant. They discuss Philippa's journey from the UK to California, her motivations for entrepreneurship, and the importance of analytics in business. The conversation also delves into the impact of AI on search results, the challenges of misinformation, and the growing need for authentic connections in marketing. In this conversation, Philippa Gamse and Christian Brim explore the evolving landscape of AI, its practical applications, and the common pitfalls businesses...2025-02-0436 min
TIE Unearthed🎉 Ep:#100: Philippa Takes the Hot Seat! 🎉What happens when the interviewer becomes the interviewee?
To celebrate the 100th episode of TIE Unearthed, the tables have turned! In this special milestone episode, Philippa is joined by her friend Juliana Xavier, who takes the lead in a heartfelt and fascinating conversation about Philippa’s extraordinary journey—from her upbringing across South Africa, Canada, Thailand, UK, and Brazil, to founding TIE.
Philippa reflects on her family’s profound influence, including her father’s work as a specialist anesthesiologist and her uncle’s role as one of Nelson Mandela’s physicians. Wh...2024-12-1356 min
Midlife UnlimitedEpisode #002 How to have a Perfectly Imperfect Christmas as a Midlife Woman with Guest Philippa TaylorJoin the Midlife Unlimited® conversation by sending Kate a textWith the festive countdown in full swing, take some vital Me Time and join host Kate Porter The Midlife Metamorphosis Coach® and her guest Philippa Taylor of Feel Fab Naturally for this first full-length episode of Midlife Unlimited® - the podcast for women who want more - as they get raw and real talking about How to Have a Perfectly Imperfect Christmas.Expect laughter, brimming tears, and even a spot of impromptu singing as Kate and Philippa delve into what drives us Midlife women to fee...2024-12-0549 min
Philippa Squared: Parenting by DesignThe Hard Truth About Healing: Why Parents MUST Do Their Own Work Description:Ready for some real talk on parenting and self-healing?In this episode of Philippa Squared: Parenting by Design, our hosts Philippa Scott and Philippa Cox team up with the powerful voice of Philippa Robinson—a coach, lawyer, and trauma survivor—to pull back the curtain on why parents MUST do the hard work on themselves to give their kids the best shot.We’re calling out the excuses, the guilt trips, and the “just-surviving” mindsets, all with compassion but zero sugar-coating. Philippa opens up about her journey from a pressure-cooker legal career to confronting childhood wounds she...2024-11-2751 min
Philippa Squared: Parenting by DesignEmbracing Gentle Sleep: Transforming Nights with Meredith BroughIn this heartfelt episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox sit down with the inspiring sleep coach Meredith Brough. As a mother of five and a passionate advocate for gentle parenting, Meredith shares her transformative journey from daycare provider to sleep consultant. She reveals how her own experiences shaped her compassionate approach to sleep coaching, emphasizing the deep connection between sleep, emotional well-being, and family harmony. This episode explores the power of responsive parenting, the importance of community support, and the joy of nurturing healthy sleep habits without sacrificing...2024-11-2057 min
Philippa Squared: Parenting by DesignEmbracing the Realities of Parenthood with Liz KentIn this empowered 31st episode of Philippa Squared: Parenting by Design, co-hosts Pippa and Philippa welcome mental health social worker and mum coach Liz Kent for a deep dive into the often messy, beautiful, and challenging realities of parenting. Liz shares insights on maintaining self-compassion, managing the mental load, and finding calm amidst the chaos, especially for parents balancing societal expectations with personal values. Together, they unpack how self-care, community, and authenticity can help us build resilience as we guide our children through life. Join us to learn how to embrace the unpredictable, lead with...2024-11-1345 min
Astral LoveAnger! Strike When the Iron is Cold! A Conversation with Shomit MitterPeople may stigmatise anger because of what it may lead one to do, but one forgets it's a powerful energy that we can channel, to create something positive.
Shomit Mitter talks through his thoughts on anger as well as shares techniques to support you in the moment as well as on a regular basis.
About Shomit:
Incorporating hypnotherapy, Shomit Mitter, M.Phil (Oxon), Ph.D (Cantab), Dip Hyp Dip PLT&SRT, is one of London’s leading therapists. Shomit focuses on empowering his clients by teaching them te...2024-11-1247 min
Philippa Squared: Parenting by DesignReclaiming Intimacy: Navigating Sex, Parenthood, and Relationships with Sofia FontaineIn Episode 29 of Philippa Squared: Parenting by Design, Philippa and Pippa are joined by Sofia Fontaine, a sex coach and founder of the Happy Vagina Project. This candid conversation dives deep into how sex and intimacy evolve during parenthood, from pregnancy to postpartum and beyond. Sofia shares her personal journey of reconnecting with her body and provides invaluable insights for maintaining a healthy libido and intimate relationship amidst the chaos of parenting. Whether you're struggling with libido, looking to enhance your relationship, or simply curious about sex after kids, this episode offers practical advice and a fresh...2024-10-3051 min
Philippa Squared: Parenting by DesignNavigating Parenthood: The Queer Family Planning Journey with Sam LeasonIn this heartfelt episode of Philippa Squared: Parenting by Design, Philippa and Pippa welcome Sam Leason, a seasoned birth worker and queer family planning expert. Together, they delve into the challenges and triumphs of queer parenting, from reproductive assistance and surrogacy to navigating societal biases. Sam shares her own parenting journey, offering practical advice and emotional insights for those looking to start or grow their families. This episode is a must-listen for anyone interested in inclusive parenting, family planning, and breaking down barriers to create safe, supportive environments for all types of families.Sam Leeson...2024-10-2541 minAstral LoveBenefits of a Psychic ReadingWhat are the benefits of a psychic and/or astrological reading? Philippa shares her thoughts and takes you through her approach to readings for clients. She also explains the difference between being a psychic and a medium.
About Philippa:
An astrologer, yoga teacher, coach, psychic medium, filmmaker and actress, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
www.philippandisiherrmann.com
Stay in touch:
www.instagram.com/philippandisiherrmann
Book a Session:
www.philippandisiherrmann.com/bookasession
Other...2024-10-2225 min
Philippa Squared: Parenting by DesignThe Power of Physiological Birth: Embracing Your Body's WisdomIn this enlightening episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox delve deep into the transformative journey of physiological birth. They explore how unmedicated, natural childbirth impacts both the physical and psychological aspects of the transition to motherhood, known as matrescence.The conversation highlights the crucial role of hormones like oxytocin and endorphins in the birthing process, and how these natural chemicals set the stage for bonding, recovery, and confidence in early motherhood. Philippa and Pippa discuss the benefits of trusting one's body, the power of skin-to-skin contact, and the importance of...2024-10-1727 minAstral LoveHealthy Boundaries & Self-Development with Shomit MitterHealthy relationships are the subject of the conversation between Philippa and Shomit. Shomit Mitter, M.Phil (Oxon), Ph.D (Cantab), Dip Hyp Dip PLT&SRT, shares the benefits of hypnotherapy as well as tips on creating change in your daily life.
About Shomit:
Incorporating hypnotherapy, Shomit is one of London’s leading therapists. Shomit focuses on empowering his clients by teaching them techniques such as meditation so they can maintain their state of wellbeing well after therapy is concluded.
https://www.shomitmitter.com/
Shomit’s Online C...2024-10-1545 min
Philippa Squared: Parenting by DesignLess is More: Embracing Simplicity in ParentingIn this enlightening episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox welcome Jenna Michael, a passionate mother of four and author from North Carolina. Together, they embark on a journey into the concept of simplicity in parenting, exploring how embracing a 'less is more' philosophy can transform family life. Jenna shares her personal experiences and insights on how she simplified her home and her parenting approach, moving away from the overwhelming clutter of toys and activities. She discusses the profound impact this shift has had on her family dynamics, allowing for deeper...2024-10-1047 min
Philippa Squared: Parenting by DesignThe Fourth Trimester: Navigating the Early Days of ParenthoodIn this nurturing episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox delve into the often-overlooked 'fourth trimester' - the crucial first three months after birth. They explore the physical and emotional challenges new parents face, offering compassionate insights and practical advice for this transformative period.The conversation touches on the importance of rest, bonding with your newborn, and managing expectations. Philippa and Pippa discuss strategies for self-care, partner support, and creating a nurturing environment for both baby and parents. They emphasise the significance of listening to...2024-10-0234 min
Philippa Squared: Parenting by DesignNurturing Connections: Supporting Children’s Emotional LandscapesIn this heartfelt episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox welcome Cherie King, an experienced educator and grandmother from Northern New South Wales. Together, they embark on a compassionate exploration of the emotional landscapes our children navigate, particularly in the wake of the COVID-19 pandemic.Cherie shares her extensive journey in education, highlighting the unique challenges children face today, such as increased anxiety and difficulties with social skills. The conversation delves into the critical role parents play in nurturing their children’s emotional well-being through self-regulation and co-regulation. Cherie em...2024-09-2536 min
Philippa Squared: Parenting by DesignA Compassionate Conversation on Birth Choices: Medicated vs. PhysiologicalIn this heartfelt episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox engage in a compassionate conversation about the profound choices surrounding childbirth—medicated versus physiological births. They explore not only the definitions but also the emotional, mental, and social impacts these choices can have on mothers and their newborns.Pippa shares the beauty of physiological birth, where the body naturally goes into labour, while Philippa discusses the emotional repercussions of medicated births, including feelings of guilt and the struggle for self-trust as a parent. This episode aims to ed...2024-09-1931 minAstral LoveSelf, Relationships & Inner-ChildThe current and past eclipses of the past 18 months, have stirred up questions on how we keep the peace at the expense of ourselves and others. Philippa shares insight as well as a tool on how to take self-affirming action.
About Philippa:
An astrologer, yoga teacher, coach, psychic medium, filmmaker and actress, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
www.philippandisiherrmann.com
Stay in touch:
www.instagram.com/philippandisiherrmann
Book a Session:
www.philippandisiherrmann.com/bookasession2024-09-1813 min
Philippa Squared: Parenting by DesignNavigating Mother Guilt: Embracing Imperfection in Parenting with Kerri NachlasIn this enlightening episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox sit down with Kerri Nachlas, a newborn care specialist and certified sleep consultant. Together, they delve into the pervasive issue of mother guilt, exploring its roots and the societal pressures that amplify it. Kerri shares her journey into parenting support and offers invaluable insights on overcoming perfectionism, embracing the chaos of parenthood, and fostering a nurturing environment for both parents and children. Join us as we discuss practical strategies to break free from comparison culture and redefine...2024-09-1151 min
Philippa Squared: Parenting by DesignBridging Generations: Navigating Parenting Styles and Grandparenting DynamicsIn this insightful episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox explore the complex dynamics between parents and grandparents, focusing on the generational differences in parenting styles. They discuss the challenges that arise when parenting philosophies clash, often rooted in past traumas and cultural expectations.Philippa and Pippa emphasize the importance of setting boundaries while fostering open communication and mutual respect. They provide practical strategies for parents to engage grandparents in a way that honours their experiences while introducing modern parenting insights. Listeners will gain valuable perspectives on how to...2024-09-0435 min
Philippa Squared: Parenting by DesignEmbracing Holistic Parenting: Navigating the Challenges of NeurodiversityIn this enlightening episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Philippa Cox chat with Carli Saber, a holistic parenting coach, diving deep into the complexities of parenting neurodivergent children. They discuss the often-overlooked challenges parents face as their children transition from babyhood to adolescence, emphasizing the importance of intuition, observation, and self-reflection. Carli shares her journey from Montessori education to holistic coaching, highlighting the need for support and understanding in parenting. Join us as we explore how to break the cycle of shame and embrace the unique needs of...2024-08-2839 minAstral LoveUnderstanding Separation through CeresSharing the compelling myth of goddess Ceres, Philippa explains Ceres' association as an archetype often connected with food, nurturing, mothering and separation (for individuation). In astrology, Ceres is an asteroid and can reveal how these themes may play out in your life.
About Philippa:
An astrologer, yoga teacher, coach, psychic medium, filmmaker and actress, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
www.philippandisiherrmann.com
Stay in touch:
www.instagram.com/philippandisiherrmann
Book a Session:
www.philippandisiherrmann...2024-08-2827 minAstral LoveDaily Self-Care HabitsPhilippa shares some tips from her tool box of self-care habits to assist your path.
About Philippa:
An astrologer, yoga teacher, coach, psychic medium, filmmaker and actress, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
www.philippandisiherrmann.com
Stay in touch:
www.instagram.com/philippandisiherrmann
Book a Session:
www.philippandisiherrmann.com/bookasession
Other Offerings:
www.linktr.ee/magical.philippa.magical2024-08-2530 min
Philippa Squared: Parenting by DesignBreaking the Chains of Shame: From Conception to ParentingIn this powerful episode of Philippa Squared - Parenting By Design, Philippa Scott and Pippa Cox delve into the pervasive issue of shame, particularly as it affects women throughout their reproductive journey and into parenthood. The hosts explore how shame manifests in various aspects of life, from menstruation and pregnancy to childbirth and parenting choices. They discuss the cultural and social constructs that perpetuate shame, and offer insights on recognizing and overcoming these feelings. The conversation touches on sensitive topics such as sexual violence and abortion in different cultural contexts, highlighting the importance of addressing...2024-08-2158 minAstral LoveChoice Creates the Change"In order to make the changes we want, each and every day we are presented with choices, and the choices we make define who we are and who we become." Philippa reflects on this and suggests that focusing on making healthy habits a way of life is sometimes easier than setting a goal.
About Philippa:
An astrologer, yoga teacher, coach, psychic medium, filmmaker and actress, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
www.philippandisiherrmann.com
Stay...2024-08-1903 min
Astral LoveSharing my Personal Self-Care Tool-KitPhilippa shares some tips from her self-care tool box to assist your path.
About Philippa:
An astrologer, yoga teacher, holistic coach, psychic medium & filmmaker, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
www.philippandisiherrmann.com
Stay in touch:
www.instagram.com/philippandisiherrmann
Book a Session:
www.philippandisiherrmann.com/bookasession
Other Offerings:
www.linktr.ee/magical.philippa.magical2024-08-191h 01
Philippa Squared: Parenting by DesignNavigating the Overwhelm of MotherhoodIn Episode 18 of Philippa Squared, hosts Philippa Scott and Pippa Cox welcome Tiffani Domicos, a mental health therapist and mother, to discuss the complexities of motherhood. They delve into the overwhelming feelings of guilt and stress that many parents face, exploring how to navigate these emotions with intention and self-awareness. Tiffani shares her journey from therapist to mother, revealing the challenges she encountered and the insights she gained. The conversation emphasizes the importance of understanding personal triggers, developing coping strategies, and the need for community support among parents. Join us for an enlightening discussion that...2024-08-1450 minAstral LoveSignificance of 2024Philippa reflects on the meaning of 2024 being an "8" year in numerology. She connects it to astrology, exploring how this influences our personal and collective experiences.
About Philippa:
An astrologer, yoga teacher, coach, psychic medium, filmmaker and actress, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
www.philippandisiherrmann.com
Stay in touch:
www.instagram.com/philippandisiherrmann
Book a Session:
www.philippandisiherrmann.com/bookasession
Other Offerings:
www.linktr.ee/magical.philippa.magical2024-08-0836 min
Philippa Squared: Parenting by DesignThe Unexpected Reality of 24/7 ParentingJoin Philippa Scott and Pippa Cox (Philippa) as they delve into the unfiltered truth about parenting – the sleepless nights, the constant demands, and the overwhelming pressure.This episode is dedicated to understanding the surprising realities of parenting, particularly the sleep deprivation and emotional challenges.Pippa and Philippa share their personal experiences and offer practical tips for building a support system, prioritizing self-care, and finding balance in the midst of chaos.Whether you're a new parent or a seasoned veteran, this episode will resonate with anyone who has ever felt the weight of 24/7 parenting. Di...2024-08-0834 min
Philippa Squared: Parenting by DesignEmpowered Birth Stories: VBAC Successes Shared with Ashley WinningJoin us as we sit down with the incredible Ashley Winning, a passionate VBAC mama and the force behind the Australian Home Birth VBAC Support Group. In this inspiring episode, Ashley opens up about her transformative journey from a planned caesarean to a triumphant VBAC home birth after two caesarean sections. She shares her experiences navigating the hospital system, overcoming personal challenges, and ultimately embracing her power as a birthing woman. Gain valuable insights into VBAC preparation, the importance of informed decision-making, and the power of trusting your body's innate wisdom. Whether you're considering a VBAC or simply seeking...2024-07-311h 15
Philippa Squared: Parenting by DesignThe Unapologetic Power of the Feminine: A conversation with the Philippa'sJoin us for an unfiltered and empowering conversation, as we dive deep into the raw power of birth, the strength of women, and the importance of embracing the messiness of life. We challenge the idealized versions of womanhood and motherhood, explore the impact of trauma on feminine experiences, and discuss the importance of taking responsibility for our own growth.Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/2024-07-2429 minAstral LoveKnow Thy Self - Astrology & Human Design as ToolsAstrology and Human Design can be tools to understand yourself better, Philippa explains how and why.
About Philippa:
An astrologer, yoga teacher, coach, psychic medium, filmmaker and actress, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
www.philippandisiherrmann.com
Stay in touch:
www.instagram.com/philippandisiherrmann
Book a Session:
www.philippandisiherrmann.com/bookasession
Other Offerings:
www.linktr.ee/magical.philippa.magical2024-07-2208 minAstral LoveSitting in StillnessOften when we crave connection with others and with our higher power, we need to create the space by retreating into stillness and inner silence. Philippa explains why and how. In this episode, Philippa also explores the need to be curious to go past the edge of our fears in order to create real change and transformation in our lives.
About Philippa:
An astrologer, yoga teacher, coach, psychic medium, filmmaker and actress, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
2024-07-2230 min
Philippa Squared: Parenting by DesignMindful Parenting with Psychologist Naeidra DeeryJoin Philippa Cox and Philippa Scott as they welcome psychologist Naeidra Deery to the podcast. Naeidra shares her expertise on mindful parenting, emphasizing the importance of strong relationships for family well-being. Learn how to move beyond traditional discipline methods, foster connection with your children, and navigate the complexities of modern parenting with compassion and purpose.Naeidra - www.superwell.com.auPippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/2024-07-1740 min
Philippa Squared: Parenting by DesignFinding Your Birth Tribe: Choosing Care Aligned with Your PhilosophyChoosing your birth care provider is a deeply personal decision. On this episode of Philippa Squared, we delve into the world of birth philosophies – from natural and unmedicated to hospital births with epidurals, and everything in between. We explore the questions you need to ask potential providers to ensure their approach aligns with your vision for your birth experience. Whether you're dreaming of a home birth with a midwife or planning a hospital birth with an obstetrician, we're here to help you find the perfect match for a supported and empowered birth.Pippa Cox - https://www.ph...2024-07-1033 min
Philippa Squared: Parenting by DesignNurturing a Healthy Body Image & Relationship with Food in our kids with Melissa RohlfsIn this episode of Philippa Squared: Parenting by Design, we're tackling the often-fraught topic of food and body image, especially as it relates to parenting kids.Our guest, Melissa Rohlfs, a certified holistic health and life coach, shares her personal journey from struggling with food to finding freedom and peace.Melissa's expertise in helping busy mums and kids cultivate a healthy body image and relationship with food is invaluable. She'll share practical tips, insights, and resources to empower both parents, children, and teens to navigate this challenging terrain.If you've ever felt overwhelmed...2024-07-0356 min
Philippa Squared: Parenting by DesignReal Self-Care for Parents: Beyond Bubble Baths and WineTired of hearing about self-care that involves bubble baths you don't have time for or wine that leaves you with a headache? On this episode of Philippa Squared: Parenting by Design, we're ditching the clichés and getting real about self-care strategies that actually work for busy parents.Join us as we:Redefine self-care: Discover what self-care truly means for parents and why it's not selfish.Bust the myths: Uncover the unrealistic expectations surrounding self-care and find practical alternatives.Share actionable tips: Get specific, doable strategies for incorporating self-care into your daily routine, even when time i...2024-06-2654 min
Philippa Squared: Parenting by DesignBirth Prep for Partners: Setting Realistic Expectations & Avoiding TraumaIn this eye-opening episode of Parenting by Design, Philippa Squared tackles the often-overlooked topic of dads and birth partners. We explore why their preparation and education are crucial, how they can avoid causing trauma during the birth process, and the importance of setting realistic expectations. Whether you're an expectant dad, a birth partner, or simply interested in understanding the dynamics of childbirth, this episode is packed with valuable insights and practical advice to help you navigate this transformative experience.Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/2024-06-1224 min
Philippa Squared: Parenting by DesignCommunication and conscious connection in relationshipsThis week on Philippa Squared, we welcome Jayden Hargreaves, a conscious parenting advocate, coach, and author on a mission to empower women. Jayden's journey is truly inspiring. As a father facing the challenge of a sick child, he found the strength to transform his life and become a champion for healthy relationships.In this episode, we'll delve into:Jayden's story of resilience and the turning point that led him to coachingThe power of communication in building strong, fulfilling relationshipsConscious connection: What it is and how to achieve itJoin us for a powerful conversation that...2024-06-0556 min
Philippa Squared: Parenting by DesignWhat are the real benefits of a Birth Plan?Ever felt overwhelmed by birth plans? Like it's just a checklist of things you might (or might not) want during delivery? In this episode of Philippa Squared, we debunk the myths and explore the true purpose of a birth plan.Join us as we chat about:How a birth plan can be a powerful communication toolAdvocating for yourself in the birthing roomUsing your birth plan to feel prepared and in controlThe REAL benefits of a well-crafted birth planWhether you're a first-time mom or a seasoned pro, this episode will leave you feeling empowered to...2024-05-2938 min
Philippa Squared: Parenting by DesignConsistency in ParentingEver feel like you're on autopilot when it comes to parenting? You're not alone! In this episode of the Philippa Squared podcast, we welcome Dr. Luz Casquejo Johnston, a renowned educator with over 20 years of experience.Dr. Luz will shed light on the concept of unconscious parenting scripts and how they can impact our interactions with our children.Dr. Luz Casquejo Johnston Bio:Dr. Luz Casquejo Johnston has over two decades of experience in the field of education. Throughout her career as a teacher, principal, and professor, Dr. Luz has empowered hundreds of...2024-05-2240 min
Philippa Squared: Parenting by DesignSocial Isolation and You: A Parent's GuideSocial Isolation for ParentsIn this episode, Philippa delves into the very real issue of social isolation for parents. We discuss:The specific reasons parents might feel isolated The impact of social isolation on mental and emotional wellbeingHow to identify signs of isolation in yourself or othersStrategies for building a strong support networkLet's chat! Share your thoughts and experiences with social isolation in the comments below.Don't forget to subscribe for more insightful conversations on the Philippa Squared Podcast!Pippa Cox - https://www.philippacoxpregnancycoach.com/...2024-05-1521 min
Philippa Squared: Parenting by DesignInstinct vs Intuition in Parenting and lifeFeeling Lost in the Land of Littles or preparing to be? Trust Your Gut!This week on Philippa Squared: Parenting by Design, Pippa Cox and Pippa Scott dive deep into the world of instinct vs. intuition.Ever wonder why you have that nagging feeling your toddler shouldn't have that cookie, even though "logic" says it's fine? That's your intuition whispering wisdom!In this episode, the Philippa duo will explore:What's the difference between instinct and intuition?Why are we so disconnected from these powerful tools?How to tap back into your inner...2024-04-3029 min
Philippa Squared: Parenting by DesignWho are the Philippa's?Welcome to our very first episode of Philippa Squared: Parenting By Design! We are super excited about sharing this space with you! Get to know us, who we are, our journey though our professions that ignited our passion towards helping women through their path into motherhood.Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/2024-04-1825 min
EmpowerHer Business AcceleratorHow to Use the Latest Social Media Trends to Grow Your BusinessWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this episode of "Marketing 101 for Small Business Owners," host Philippa Channer discusses effective social media strategies for small businesses. She advises owners to focus on trends relevant to their audience, utilize industry reports to stay informed, and leverage video content for marketing. Philippa emphasizes the importance of community engagement and suggests j...2024-04-1006 minEmpowerHer Business Accelerator PodcastHow to Use the Latest Social Media Trends to Grow Your BusinessWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this episode of "Marketing 101 for Small Business Owners," host Philippa Channer discusses effective social media strategies for small businesses. She advises owners to focus on trends relevant to their audience, utilize industry reports to stay informed, and leverage video content for marketing. Philippa emphasizes the importance of community engagement and suggests j...2024-04-1006 minEmpowerHer Business AcceleratorEpisode 120:Welcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this episode of "Marketing 101 for Small Business Owners," host Philippa Channer discusses her transition from social media management to creating the "Empower Her" program, which offers marketing strategy and coaching. She shares her initial experience with Channer Consulting, her pivot to a content marketing strategy, and the development of her new p...2024-03-2714 minEmpowerHer Business Accelerator PodcastEpisode 120:Welcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this episode of "Marketing 101 for Small Business Owners," host Philippa Channer discusses her transition from social media management to creating the "Empower Her" program, which offers marketing strategy and coaching. She shares her initial experience with Channer Consulting, her pivot to a content marketing strategy, and the development of her new p...2024-03-2714 minEmpowerHer Business Accelerator PodcastSEO and Content OptimizationWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this podcast episode, host Philippa Channer focuses on the critical role of SEO and content optimization for small business owners. She explains how SEO helps content reach the right audience and the importance of organic traffic. Philippa discusses long-term SEO strategies versus paid ads, emphasizing the need for high-quality, relevant content. S...2024-03-2013 minEmpowerHer Business AcceleratorSEO and Content OptimizationWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this podcast episode, host Philippa Channer focuses on the critical role of SEO and content optimization for small business owners. She explains how SEO helps content reach the right audience and the importance of organic traffic. Philippa discusses long-term SEO strategies versus paid ads, emphasizing the need for high-quality, relevant content. S...2024-03-2013 minEmpowerHer Business Accelerator PodcastLeveraging Content Marketing for GrowthWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this episode of "Marketing 101 for Small Business Owners," host Philippa Channer explores content marketing strategies aimed at business growth. She underscores the need for understanding audience needs, scaling content production, and driving growth through valuable content. Philippa highlights the importance of fostering community engagement and measuring content performance to optimize strategies. S...2024-03-1310 minEmpowerHer Business AcceleratorLeveraging Content Marketing for GrowthWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this episode of "Marketing 101 for Small Business Owners," host Philippa Channer explores content marketing strategies aimed at business growth. She underscores the need for understanding audience needs, scaling content production, and driving growth through valuable content. Philippa highlights the importance of fostering community engagement and measuring content performance to optimize strategies. S...2024-03-1310 minEmpowerHer Business Accelerator PodcastCreating a Content Strategy that ResonatesWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this episode of "Marketing 101 for Small Business Owners," host Philippa Channer discusses the importance of a well-aligned content strategy for effective content marketing. She emphasizes the need for consistency, quality, and a targeted approach that resonates with the audience. Philippa covers content mapping, the use of editorial calendars, diversifying content formats, a...2024-03-0613 minEmpowerHer Business AcceleratorCreating a Content Strategy that ResonatesWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this episode of "Marketing 101 for Small Business Owners," host Philippa Channer discusses the importance of a well-aligned content strategy for effective content marketing. She emphasizes the need for consistency, quality, and a targeted approach that resonates with the audience. Philippa covers content mapping, the use of editorial calendars, diversifying content formats, a...2024-03-0613 minEmpowerHer Business AcceleratorFrom Brand Recognition to ReputationWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this episode of "Marketing 101 for Small Business Owners," host Philippa Channer explores the critical role of brand consistency in building trust and recognition. She advises maintaining a uniform brand image across various platforms and the importance of a cohesive visual identity and messaging. Philippa discusses adapting branding strategies without losing the c...2024-02-2111 minEmpowerHer Business Accelerator PodcastFrom Brand Recognition to ReputationWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this episode of "Marketing 101 for Small Business Owners," host Philippa Channer explores the critical role of brand consistency in building trust and recognition. She advises maintaining a uniform brand image across various platforms and the importance of a cohesive visual identity and messaging. Philippa discusses adapting branding strategies without losing the c...2024-02-2111 minEmpowerHer Business Accelerator PodcastEvaluating the previous year's performance and learningsWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this episode of "Marketing 101 for Small Business Owners," host Philippa Channer discusses the importance of reflecting on the past year to improve future business strategies. She guides listeners through key lessons, including analyzing metrics, gathering customer feedback, assessing marketing campaigns, and learning from challenges. Tanner stresses using these insights to create a...2024-01-1710 minEmpowerHer Business Accelerator PodcastPlanning your marketing strategy for the entire year.Welcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this episode of the Marketing 101 for Small Business Owners podcast, host Philippa Channer underscores the necessity of year-long marketing strategy planning for small businesses. She delves into understanding the target audience, setting clear goals and KPIs, selecting appropriate marketing channels, and the importance of a content calendar. She offers practical advice o...2024-01-1012 minEmpowerHer Business AcceleratorPlanning your marketing strategy for the entire year.Welcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this episode of the Marketing 101 for Small Business Owners podcast, host Philippa Channer underscores the necessity of year-long marketing strategy planning for small businesses. She delves into understanding the target audience, setting clear goals and KPIs, selecting appropriate marketing channels, and the importance of a content calendar. She offers practical advice o...2024-01-1012 minEmpowerHer Business Accelerator PodcastSetting Strategic Goals for the Year AheadWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this insightful episode of "Marketing 101 for Small Business Owners," host Philippa Channer delves into the critical task of setting strategic objectives for the new year. She begins by underscoring the importance of aligning marketing strategies with the overall business plan, ensuring that each goal is both achievable and measurable. Philippa then g...2024-01-0307 minEmpowerHer Business AcceleratorSetting Strategic Goals for the Year AheadWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this insightful episode of "Marketing 101 for Small Business Owners," host Philippa Channer delves into the critical task of setting strategic objectives for the new year. She begins by underscoring the importance of aligning marketing strategies with the overall business plan, ensuring that each goal is both achievable and measurable. Philippa then g...2024-01-0307 minEmpowerHer Business Accelerator PodcastSetting personal and professional growth goals for the upcoming yearWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this special holiday episode of the Marketing 101 for Small Business Owners podcast, host Philippa Channer discusses the importance of goal setting for personal and professional growth. She introduced her new program, the Empower Her Business Accelerator Program, and explained the SMART goal setting framework. Channer emphasizes the need for balancing short-term a...2023-12-2012 minEmpowerHer Business AcceleratorSetting personal and professional growth goals for the upcoming yearWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this special holiday episode of the Marketing 101 for Small Business Owners podcast, host Philippa Channer discusses the importance of goal setting for personal and professional growth. She introduced her new program, the Empower Her Business Accelerator Program, and explained the SMART goal setting framework. Channer emphasizes the need for balancing short-term a...2023-12-2012 minEmpowerHer Business Accelerator PodcastStrategies for continuous learning and skill improvementWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this episode of "Marketing 101 for Small Business Owners", Philippa Channer introduces her new Empower Her Business Accelerator Program, aimed at solopreneurs and small business owners. She emphasizes the importance of continuous learning, staying updated with industry trends, and leveraging online resources for skill improvement. Turner also highlights the value of building a...2023-12-1309 minEmpowerHer Business AcceleratorStrategies for continuous learning and skill improvementWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this episode of "Marketing 101 for Small Business Owners", Philippa Channer introduces her new Empower Her Business Accelerator Program, aimed at solopreneurs and small business owners. She emphasizes the importance of continuous learning, staying updated with industry trends, and leveraging online resources for skill improvement. Turner also highlights the value of building a...2023-12-1309 min
HSP ConnectionEpisode 38 - WisdomAs HSPs, we have access to so much wisdom, but for most of us, the teaching we've gotten hasn't included how to trust our own inner knowings. In fact, it's often been about trusting authority figures over ourselves.
In this episode, Philippa and Robbie talk about the joy of connecting to other wise women, being able to show up authentically in those spaces, and see their own wisdom and power reflected back to them.
Robbie shares about her journey to trust her intuition, even when her brain is "logic-ing" her away from it, and Philippa...2023-12-0851 minEmpowerHer Business Accelerator PodcastReflecting on personal and professional development made in 2023Welcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this podcast episode, host Philippa Channer discusses the importance of self-reflection in personal and professional development. She highlights the value of self-awareness, celebrating achievements, learning from setbacks, and using past experiences to shape future strategies. She suggests practical methods like journaling, seeking feedback, creating a victory jar, conducting post-mortem analyses, and c...2023-12-0611 minEmpowerHer Business AcceleratorReflecting on personal and professional development made in 2023Welcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In this podcast episode, host Philippa Channer discusses the importance of self-reflection in personal and professional development. She highlights the value of self-awareness, celebrating achievements, learning from setbacks, and using past experiences to shape future strategies. She suggests practical methods like journaling, seeking feedback, creating a victory jar, conducting post-mortem analyses, and c...2023-12-0611 minHSP ConnectionEpisode 37 - TeenagersWelcome back, folks! This week on the podcast, Philippa is joined by the amazing Jules, a therapist specialising in working with teenagers and young adults. They dive deep into the intricate world of adolescent psychology, covering everything from common themes in therapy sessions to the crucial role parents play in supporting their teens.
Get ready for an enlightening discussion on resilience-building strategies for teenagers and discover how, sometimes, parents need a bit of support themselves. Jules and Philippa share invaluable insights on navigating those challenging years, offering practical tips on connecting with teenagers and fostering a supportive...2023-12-0151 minHSP ConnectionEpisode 36 - JealousyJealousy is an uncomfortable but common human emotion, and can manifest in different ways. In this episode, Philippa and Robbie talk about how to use jealousy as a flag to turn inward and discover what we really desire.
Bonus: Philippa and Robbie display their acting "skills" in a bit of a roleplay.
LINKS:
Email us: hspconnectionpodcast@gmail.com
Robbie: robbieleigh.com
Philippa: safeandsupported.co.uk
Podcast Production: Jay Herbert
Original music: Jay Herbert and Alex Ware 2023-11-2441 minHSP ConnectionEpisode 35 - HolidaysWelcome to a special holiday edition with Philippa and Robbie, where they're not just surviving the season as HSPs, but thriving in it! Get ready to discover how to turn the holiday chaos into a source of joy and fulfilment.
'Tis the season for more—more activities, more invitations, more expectations, more energy, more doing, and definitely more peopling. But fear not, because Robbie and Philippa are here to guide you through the art of managing the "more" and transforming it into a holiday season that's not just doable but totally worth it.
Join them as...2023-11-1747 minHSP ConnectionEpisode 32 - IntegrationBeing an HSP is such an important part of who we are, and for many of us, realizing we are highly sensitive is life-changing. In this conversation, Robbie and Philippa acknowledge this while also looking at the other things that inform who we are and how we experience the world.
Who is at the core of you? What qualities does your unconditioned self have? What wisdom does she bring?
Philippa and Robbie *really* didn't know where this conversation was going, but they trusted their gifts and each other, leaned into their intuition, and followed the...2023-10-2732 minHSP ConnectionEpisode 31 - UniqueAfter a break over the Summer, Philippa and Robbie are recording new episodes in their signature style. Relaxed, deep, sometimes irreverent but always real! They are so happy to be back. They will have a few guests for you too over the coming months.
They really enjoyed being part of the recent HSP Awareness Summit and new listeners are so welcome to the podcast community. It's great to have you here along with the wonderful, faithful listeners who tune in each week. Thank you all for being here.
This...2023-10-2048 minHSP ConnectionEpisode 30 - GriefThis week on the podcast, Philippa is talking to her good friend Jules about grief. We're not all good at talking about the hard things in life, particularly grief, and Philippa and Jules really wanted to talk about this in the hope that you might feel more able to talk about it.
Jules is a therapist in the NHS in the UK and also in private practice. She specialises in children and young people and she also works with adults and she is a supervisor for other therapists.
Grief...2023-10-1339 minEmpowerHer Business Accelerator PodcastEpisode 95: Interview With Katrina McKinnonWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In the final episode of "Marketing 101 for Small Business Owners," host Philippa Channer welcomes marketing expert Katrina McKinnon, owner of Copy Smiths. They discuss the significance of brand awareness and the role of authenticity in building a strong brand. They highlight the importance of consistent branding across platforms and the evolving landscape o...2023-09-2726 minEmpowerHer Business AcceleratorEpisode 95: Interview With Katrina McKinnonWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed. In the final episode of "Marketing 101 for Small Business Owners," host Philippa Channer welcomes marketing expert Katrina McKinnon, owner of Copy Smiths. They discuss the significance of brand awareness and the role of authenticity in building a strong brand. They highlight the importance of consistent branding across platforms and the evolving landscape o...2023-09-2726 minHSP ConnectionEpisode 27 - CommunitySarah Green is back with Philippa again on this episode talking about Community. Sarah first guested on Episode 19 where we talked about her reflections on the work she does with her coaching clients.
Sarah has created two communities over the last year or so and Philippa is a member of one of them so she invited Sarah to talk about what community means to her, why it's important and how it differs to networking and other groups. Sarah is such a testament to understanding what you need and if you can't find it, create...2023-09-2241 minHSP ConnectionEpisode 25 - AddictionTRIGGER WARNING: This is a thought-provoking episode around addiction and may not be for everyone. Please take care of yourself and skip it if you feel it might not be good for you right now.
Our guest is Jane Elizabeth Aston who is in recovery for drink and drug addiction and is a huge advocate for 12 step recovery programmes. She is an HSP and now coaches people in recovery.
Philippa is the adult child of an alcoholic and it is only in recent years that she has come to terms with the devastating effect of her mother's...2023-09-081h 07HSP ConnectionEpisode 19 - ReflectionsSarah Green is a coach and she currently concentrates on self-knowledge and career development with her clients. In this conversation with Philippa, Sarah talks about conditioning, expectations, permission, finding our own voice - basically a lot of Philippa's favourite subjects!
As coaches, we continuously reflect on our practice and our own work and here Sarah discusses how self-reflection and reflections from working with her clients inform her coaching practice. It's a wonderful example to us all on how taking time and space to reconnect with our core self and challenging our thinking can help us find our own voice...2023-07-2855 minHSP ConnectionEpisode 18 - DifferentHave you ever felt different? And did that somehow make you feel less than or not good enough?
In this episode, Philippa and Robbie dive into the deep need we have as humans to be accepted by others and also our (sometimes conflicting) desire to be our unique selves.
Philippa shares about being the black sheep of her family, how the meaning of that has evolved for her, and how self-forgiveness has played an important part of the journey. Robbie shares about the importance of kindness and diversity.
Being your unique self is...2023-07-2135 minHSP ConnectionEpisode 8 - RhythmThis episode is connected to episodes 4 (self-care) and 7 (relationships), so you may find it helpful to revisit those. Robbie discovered her rhythm and needs by learning from what didn't work for her. In contrast, for Philippa, it was a matter of taking a chance and trying something different, inspired by Brené Brown's Ted Talk on vulnerability. Both of them experienced significant changes as a result of their discoveries.
Acknowledging that, despite achieving what society deems as "success", it doesn't equate to happiness allowed Philippa to explore her own needs. She now finds joy in continuing to discover h...2023-05-2347 minHSP ConnectionEpisode 6 - SystemsIn this episode, Robbie and Philippa discuss their experiences as highly sensitive people (HSPs) in systems and structures, with a particular focus on the workplace. Despite the intention to cover a range of systems, they found that their personal experiences with corporate positions took centre stage.
Robbie shares her frustration at feeling like she didn't belong in the workplace, and her observations that the systems in place can be harmful to many people. As an HSP, she cannot simply accept this state of affairs, and calls for systems that work for the majority rather than just benefitting...2023-05-161h 04HSP ConnectionEpisode 4 - Self-CareIn this episode, Robbie and Philippa discuss the fact that radical self-care is vital to HSPs, and not a luxury.
Our nervous systems are constantly processing information, which is why it's essential to find activities that help us relax, restore, and rejuvenate. As Robbie says, self-care is as important for HSPs as sleep.
During the episode, we talk about slowing down to be present and aware of our surroundings, prioritizing time for rest and digestion, and giving ourselves permission to take care of ourselves. We also discuss how the narrative that women must prioritize the car...2023-05-051h 12
Let's Talk About Pelvic Girdle PainRosey’s storyRosey Davidson is an author, speaker and founder of Just Chill Baby sleep, an infant sleep consultancy supporting families to get better sleep. Rosey has experienced pelvic girdle pain for over 10 years, and is on a journey to recovery. Rosey is interested in all aspects of health and takes a holistic approach to wellbeing – maternal & paternal mental health, fitness and wellbeing are areas of particular interest. She is a campaigner for childhood for the NSPCC and aims to support and empower parents everywhere. You can find Rosey at @just_chill_mama ______________________________________________________THANK YOU so much for listening to our little po...2023-04-2236 minHSP ConnectionEpisode 1 - IntroductionIntroducing HSP Connection - the podcast that celebrates all things high sensitivity! Hosted by two HSP coaches, Philippa Robinson and Robbie Leigh, we are here to help you embrace your sensitivity and see it as the superpower it truly is.
Philippa and Robbie met on a coaching programme where they discovered their high sensory gifts, which they now use to support themselves and their clients. And now, they are bringing their expertise and enthusiasm to your ears!
But don't expect a perfectly polished podcast - Robbie is a recovering perfectionist and Philippa is a recovering...2023-04-1713 min
Let's Talk About Pelvic Girdle PainLauren's storyLauren is a mum of one and lover of animals. Pre Pelvic Girdle Pain, she was a very busy self-employed hairdresser. Lauren would train and exercise her two horses daily as well as walk her dog and compete with horses most weekends. Lauren's life has changed a lot since having pgp, which she is still recovering from and is slowly returning to the life she loves.
You find Lauren @horsesandhair ___________________________________THANK YOU so much for listening to our little podcast 🎧 it means the world to us.
This is your list of resources 💁🏻♀️
Would you be willing to share your story? LEAVE US A VOICE...2023-04-0217 min
Let's Talk About Pelvic Girdle PainLucinda's storyLucinda is a wife and mother of one with lived experience of PGP. Lucinda works in an office based role and, prior to having her daughter, went to the gym several times a week until her experience during pregnancy. She is now unsure about plans to have more children due to her pelvic girdle pain experience. _____________________________________________________________________ THANK YOU so much for listening to our little podcast 🎧 it means the world to us. This is your list of resources 💁🏻♀️ Would you be willing to share your story? LEAVE US A VOICE MESSAGE: on the link below. We would love to hear from you. OUR SOC...2023-03-0945 min
Let's Talk About Pelvic Girdle PainYvonne's StoryYvonne is a mother of one, with lived experience of Pelvic Girdle Pain. She is a midwife of 30 years and has a huge passion to help others on their pgp journey. Yvonne brings both personal and professional experience in her role as a midwife and talks about how, at one point, she didn't think she would return to midwifery due to pgp. We are very grateful to have Yvonne as our first guest on Season 2 of the podcast.
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THANK YOU so much for listening to our little podcast 🎧 it means the world to us.
This is your list of resources 💁🏻♀️
Would you be wi...2023-03-0248 min
Let's Talk About Pelvic Girdle PainLet's Talk About Pelvic Girdle Pain Season 2: TrailerWelcome back! This trailer is the start of season 2. Season 2 is going to share your stories of Pelvic Girdle Pain. Nothing compares with lived experience. We want you to know that you are not alone. Each episode covers a personal story of Pelvic Girdle Pain. There is wisdom, tears, anger, energy, resolve, power and a collective movement towards support, information, treatment and knowledge.
Listen with an open heart, and if you'd like to share your own story of PGP please message us through one of the routes below.
Thank you!
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TH...2023-03-0102 minLet's Talk About Pelvic Girdle Pain10: Philippa and Angeline bust out a few myths.Welcome to the Let's Talk About Pelvic Girdle Pain Podcast Episode 10. With Angeline firmly on board Philippa and Angeline bust out and put to rest a few common myths about PGP. Because, its not your hormones and it won't necessarily go when the baby arrives (although there is about a 90% chance it will).
We are hurtling towards Season 2 and we've decided to dedicate this season to those with lived experience of pelvic girdle pain. This season will be your stories, to if you have a story about PGP you would like to share please get in touch - all...2022-11-1620 min