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EmpowerHer Business Accelerator PodcastEmpowerHer Business Accelerator PodcastHow to Maintain and Nurture Long-Term Business PartnershipsWelcome back to the Empower Her Business Accelerator podcast! I’m your host, Philippa Channer, and this is the final episode in our July series on strategic partnerships. Today, we’re diving into what is arguably the most important part of any collaboration journey: how to maintain and nurture your long-term partnerships. Because let’s face it—starting a partnership is easy; keeping it healthy and mutually beneficial over time? That’s where the real work—and reward—lies. In this episode, you’ll learn how to deepen business relationships through simple, intentional practices that build trust, increase...2025-07-2806 minEmpowerHer Business AcceleratorEmpowerHer Business AcceleratorHow to Maintain and Nurture Long-Term Business PartnershipsWelcome back to the Empower Her Business Accelerator podcast! I’m your host, Philippa Channer, and this is the final episode in our July series on strategic partnerships. Today, we’re diving into what is arguably the most important part of any collaboration journey: how to maintain and nurture your long-term partnerships. Because let’s face it—starting a partnership is easy; keeping it healthy and mutually beneficial over time? That’s where the real work—and reward—lies. In this episode, you’ll learn how to deepen business relationships through simple, intentional practices that build trust, increase...2025-07-2806 minEmpowerHer Business Accelerator PodcastEmpowerHer Business Accelerator PodcastHow to Build Mutually Beneficial Business RelationshipsWelcome back to the Empower Her Business Accelerator podcast! I’m your host, Philippa Channer, and today’s episode is all about creating relationships that are truly win-win. We’re talking beyond one-time projects and into long-term value-building partnerships that benefit everyone involved. Whether you’re just getting started with collaborations or want to elevate your current ones, this episode gives you the four key elements of a mutually beneficial relationship. ⏱️ Timestamps (00:00) Welcome and Empower Her Updates (01:00) The Heart of Mutually Beneficial Relationships (01:30) Step 1: Start with Shared Intentions (02:30) Step 2: Clarify Roles and Expectations...2025-07-2106 minEmpowerHer Business AcceleratorEmpowerHer Business AcceleratorHow to Build Mutually Beneficial Business RelationshipsWelcome back to the Empower Her Business Accelerator podcast! I’m your host, Philippa Channer, and today’s episode is all about creating relationships that are truly win-win. We’re talking beyond one-time projects and into long-term value-building partnerships that benefit everyone involved. Whether you’re just getting started with collaborations or want to elevate your current ones, this episode gives you the four key elements of a mutually beneficial relationship. ⏱️ Timestamps (00:00) Welcome and Empower Her Updates (01:00) The Heart of Mutually Beneficial Relationships (01:30) Step 1: Start with Shared Intentions (02:30) Step 2: Clarify Roles and Expectations...2025-07-2106 minEmpowerHer Business Accelerator PodcastEmpowerHer Business Accelerator PodcastWhy Strategic Partnerships Matter for Business SuccessWelcome back to the Empower Her Business Accelerator podcast! I’m your host, Philippa Channer, and today we’re kicking off a brand new July series focused on a game-changing business strategy: strategic partnerships. If you've ever felt like you're doing all the heavy lifting in your business alone, you're not alone. Many women entrepreneurs start their journey with the belief that success means doing it all solo. But here’s the truth: the most resilient and thriving businesses are often built with the support of others. Strategic partnerships aren’t just beneficial—they’re essential. In this e...2025-07-0707 minEmpowerHer Business AcceleratorEmpowerHer Business AcceleratorWhy Strategic Partnerships Matter for Business SuccessWelcome back to the Empower Her Business Accelerator podcast! I’m your host, Philippa Channer, and today we’re kicking off a brand new July series focused on a game-changing business strategy: strategic partnerships. If you've ever felt like you're doing all the heavy lifting in your business alone, you're not alone. Many women entrepreneurs start their journey with the belief that success means doing it all solo. But here’s the truth: the most resilient and thriving businesses are often built with the support of others. Strategic partnerships aren’t just beneficial—they’re essential. In this e...2025-07-0707 minQuick Book Reviews. Spoiler-free author interviews & book reviews.Quick Book Reviews. Spoiler-free author interviews & book reviews.Belinda Bauer AND Esther Freud interviewsI interview Belinda Bauer about The Impossible Thing& interview Esther Freud about My Sister & Other LoversI also review Long Time Dead by T M PayneHermit by Chris McQueerOranges Are Not The Only Fruit by Jeanette Winterson Julie Chan Is Dead by Liann ZhangEsther Freud recommends:The Light Years by Elizabeth Jane Howard The Paris Dancer by Nicola RaynerThere Are Rivers In The Sky by Elif ShafakEmail Philippa: quickbookreviews@outlook.comYou ca...2025-06-3040 minEmpowerHer Business Accelerator PodcastEmpowerHer Business Accelerator PodcastStreamlining Your Operations for EfficiencyWelcome back to the Empower Her Business Accelerator podcast! I’m your host, Philippa Channer, and this month we’ve been diving into the key activities that drive business success. In the last two episodes, we explored how to identify and prioritize the core tasks that truly matter. Today, we’re taking it a step further by focusing on how to streamline your operations so your business runs smoother, smarter, and with a whole lot less stress. If you’ve ever felt buried under repetitive tasks, struggled with inefficiencies, or wished there were more hours in the day, thi...2025-06-1610 minEmpowerHer Business AcceleratorEmpowerHer Business AcceleratorStreamlining Your Operations for EfficiencyWelcome back to the Empower Her Business Accelerator podcast! I’m your host, Philippa Channer, and this month we’ve been diving into the key activities that drive business success. In the last two episodes, we explored how to identify and prioritize the core tasks that truly matter. Today, we’re taking it a step further by focusing on how to streamline your operations so your business runs smoother, smarter, and with a whole lot less stress. If you’ve ever felt buried under repetitive tasks, struggled with inefficiencies, or wished there were more hours in the day, thi...2025-06-1610 minFantasy & Sci-Fi: The Author FilesFantasy & Sci-Fi: The Author FilesFile #14 Horror, Trains & Creativity with Linwood Barclay Interview with Linwood Barclay about WhistleLinwood recommends 3 books:The Big Empty by Robert CraisLong Island by Colm TóibínTom Lake by Ann Patchett(And also mentions The Blue Hammer by Ross Macdonald)You can find the podcast on instagram:https://www.instagram.com/fantasyscifipodcast?igsh=ZHk0eGwwMjlvZWFs Hosted on Acast. See acast.com/privacy for more information.2025-06-1125 minQuick Book Reviews. Spoiler-free author interviews & book reviews.Quick Book Reviews. Spoiler-free author interviews & book reviews.Linwood Barclay does HORRORI interview Linwood Barclay about WhistleLinwood recommends 3 books:The Big Empty by Robert CraisLong Island by Colm TóibínTom Lake by Ann Patchett(And also mentions The Blue Hammer by Ross Macdonald)You can email the podcast: quickbookreviews@outlook.comYou can find the podcast on social media:Bluesky: https://bsky.app/profile/quickbookreviews.bsky.socialInstagram: https://www.instagram.com/quick_book_reviewsThreads: @quick_book_reviewsTikTok: https://www.tiktok.com/@qu...2025-06-0626 minEmpowerHer Business Accelerator PodcastEmpowerHer Business Accelerator PodcastThe 4-Step Focus Formula – Identifying the Core Tasks That Drive Your Business ForwardWelcome back to the Empower Her Business Accelerator podcast! I’m your host, Philippa Channer, and today we're diving into a topic that strikes at the very heart of business growth and sustainability—identifying the core tasks that truly drive your business forward. As entrepreneurs, it's so easy to get swept up in busy work—answering emails, tweaking your website, getting caught in the social scroll—but the real question is: are those tasks actually pushing your business toward growth and profitability? In this episode, we're cutting through the noise with a practical, empowering 4-step process to help you...2025-06-0206 minEmpowerHer Business AcceleratorEmpowerHer Business AcceleratorThe 4-Step Focus Formula – Identifying the Core Tasks That Drive Your Business ForwardWelcome back to the Empower Her Business Accelerator podcast! I’m your host, Philippa Channer, and today we're diving into a topic that strikes at the very heart of business growth and sustainability—identifying the core tasks that truly drive your business forward. As entrepreneurs, it's so easy to get swept up in busy work—answering emails, tweaking your website, getting caught in the social scroll—but the real question is: are those tasks actually pushing your business toward growth and profitability? In this episode, we're cutting through the noise with a practical, empowering 4-step process to help you...2025-06-0206 minEmpowerHer Business AcceleratorEmpowerHer Business AcceleratorHow to Adjust Your Content Frequency as Your Business GrowsWelcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and I'm thrilled to have you here as we wrap up our May series on content frequency. If your business is expanding, your content strategy should evolve too—without leaving you overwhelmed or inconsistent. In this episode, we're diving into how to adjust your content frequency to match your business's growth phase. You'll learn how to scale smartly, maintain quality, and keep your audience engaged while avoiding burnout. (01:00) The Importance of Evolving Your Content Strategy As your business grows, the strategies th...2025-05-2706 minEmpowerHer Business Accelerator PodcastEmpowerHer Business Accelerator PodcastHow to Adjust Your Content Frequency as Your Business GrowsWelcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and I'm thrilled to have you here as we wrap up our May series on content frequency. If your business is expanding, your content strategy should evolve too—without leaving you overwhelmed or inconsistent. In this episode, we're diving into how to adjust your content frequency to match your business's growth phase. You'll learn how to scale smartly, maintain quality, and keep your audience engaged while avoiding burnout. (01:00) The Importance of Evolving Your Content Strategy As your business grows, the strategies th...2025-05-2706 minAll TalksAll TalksActs: Cornelius - Philippa LongPhilippa Long teaches from Acts 10 – looking at the Holy Spirit’s outpouring on the Gentiles. By looking at Peter’s journey of embracing God’s inclusive plan for Gentiles, we too see our call to identify our own biases, and to trust in the transformative power of the gospel, even when it means choosing a path of perceived weakness.2025-05-2535 minEmpowerHer Business Accelerator PodcastEmpowerHer Business Accelerator PodcastAvoiding Burnout While Maintaining a Consistent ScheduleWelcome back to the Empower Her Business Accelerator podcast! I’m your host, Philippa Channer, and this month we’ve been unpacking one of the biggest challenges for entrepreneurs—how to find your ideal content rhythm. Last week, we dove into the balancing act between consistency and content quality. And today, we’re shifting gears slightly to tackle the burnout that often comes with trying to “do it all.” If you’ve ever found yourself staring at your laptop at 11 p.m., scrambling to get something—anything—posted just to stay “consistent,” this episode is for you. In this week’s...2025-05-1907 minEmpowerHer Business AcceleratorEmpowerHer Business AcceleratorAvoiding Burnout While Maintaining a Consistent ScheduleWelcome back to the Empower Her Business Accelerator podcast! I’m your host, Philippa Channer, and this month we’ve been unpacking one of the biggest challenges for entrepreneurs—how to find your ideal content rhythm. Last week, we dove into the balancing act between consistency and content quality. And today, we’re shifting gears slightly to tackle the burnout that often comes with trying to “do it all.” If you’ve ever found yourself staring at your laptop at 11 p.m., scrambling to get something—anything—posted just to stay “consistent,” this episode is for you. In this week’s...2025-05-1907 minAccountants\' Success SecretsAccountants' Success SecretsAccountants' Success Secrets with Chris Gascoyne of AcumistWelcome to episode 59 of Accountants' Success Secrets! This week, hosts Mark Lee and Philippa Haynes sit down with Chris Gascoyne, founder of Acumist, an accountancy practice based in Windlesham, Surrey. With over thirty years of experience, Chris has carved out a niche working with creative businesses as well as clients in property, construction, and wholesale.In this insightful conversation, Chris shares the story behind launching his own practice after a redundancy, the twists and turns of building a lifestyle business, and the lessons learned from decades of serving loyal clients—some of whom have been wit...2025-05-0733 minTIE UnearthedTIE UnearthedEp:#106 What’s Really Happening to American Democracy – An Insider’s Take with Christina HartmanWhat does it look like when a democracy slowly starts to unravel?It's not overnight and not with tanks in the streets.But instead piece by piece; when institutions are quietly dismantled, civic norms are eroded, and unchecked power begins to take root.And more importantly - what can we do about it?This week on TIE Unearthed, I speak with my long-time friend Christina Hartman - powerhouse in the world of democracy, both at home in the U.S. and internationally...2025-04-1847 minAccountants\' Success SecretsAccountants' Success SecretsThe Accountants' Success Secrets with Michael Austin of Blue Dot ConsultingIn this engaging episode, Michael Austin shares his journey of establishing Blue Dot Consulting over the past 24 years, guiding listeners through his transition from a CFO/FD role to launching a successful practice.Tune in to... 🔹 Discover how Michael's industry experience shapes Blue Dot Consulting's unique approach to financial management, tailoring services to client needs with a focus on high-quality financial reporting.🔹 Be inspired by Blue Dot's commitment to proactive financial management and the use of technology, highlighting the long-standing preference for QuickBooks due to its superior reporting capabilities.🔹 Learn about Michael's...2025-04-1634 minAll TalksAll TalksActs: Community - Philippa LongThis week, Philippa explored the concept of community from Acts, seeing how it forms our identity as people rooted in God’s triune being, covenantal commitment, and love.2025-03-3035 minPASSION to PROFITPASSION to PROFIT083. SUPPORTING CREATIVE BUSINESSES IN 2025: YOUR UNIQUE STRENGTHSHave you ever wondered if there's a better way to run your creative business - one that feels less exhausting and more aligned with who you truly are? After speaking with hundreds of you creative entrepreneurs out there, in many different fields, I've noticed a very common thread: the most successful creative businesses aren't built on following industry rules or pushing through limitations. They're built around the owner's natural strengths. In this episode, I'm very excitingly unveiling a new comprehensive support system I've been developing behind the scenes to help creative business owners uncover their unique strengths and turn...2025-03-2732 minEmpowerHer Business Accelerator PodcastEmpowerHer Business Accelerator PodcastMeasuring the ROI of Your Marketing ChannelsWelcome back to the EmpowerHer Business Accelerator Podcast! I'm your host, Phillipa Channer, and today, we’re continuing our March series on marketing channels by tackling a crucial topic: how to measure the ROI (Return on Investment) of your marketing efforts. If you’re putting time, energy, and money into marketing, you need to know what’s working and what’s not. In this episode, I’ll walk you through simple yet powerful ways to track and optimize your marketing performance. Episode Summary You’ll learn: ✅ Why tracking ROI matters – It helps you invest wisel...2025-03-1709 minEmpowerHer Business AcceleratorEmpowerHer Business AcceleratorMeasuring the ROI of Your Marketing ChannelsWelcome back to the EmpowerHer Business Accelerator Podcast! I'm your host, Phillipa Channer, and today, we’re continuing our March series on marketing channels by tackling a crucial topic: how to measure the ROI (Return on Investment) of your marketing efforts. If you’re putting time, energy, and money into marketing, you need to know what’s working and what’s not. In this episode, I’ll walk you through simple yet powerful ways to track and optimize your marketing performance. Episode Summary You’ll learn: ✅ Why tracking ROI matters – It helps you invest wisel...2025-03-1709 minEmpowerHer Business Accelerator PodcastEmpowerHer Business Accelerator PodcastPersonalizing Customer Experience at Every TouchpointWelcome to the Empower Her Business Accelerator podcast! I’m your host, Phillipa Channer, and I’m so excited to have you here. This podcast is all about helping women entrepreneurs grow their businesses with smart marketing strategies, strong customer relationships, and powerful personal branding. One of the best ways to stand out in today’s crowded market is by creating personalized experiences for your customers at every touchpoint. The EmpowerHer program is designed to help you do just that—building deep, meaningful connections that drive loyalty and retention. In this episode, we’re diving into the i...2025-02-2407 minEmpowerHer Business AcceleratorEmpowerHer Business AcceleratorPersonalizing Customer Experience at Every TouchpointWelcome to the Empower Her Business Accelerator podcast! I’m your host, Phillipa Channer, and I’m so excited to have you here. This podcast is all about helping women entrepreneurs grow their businesses with smart marketing strategies, strong customer relationships, and powerful personal branding. One of the best ways to stand out in today’s crowded market is by creating personalized experiences for your customers at every touchpoint. The EmpowerHer program is designed to help you do just that—building deep, meaningful connections that drive loyalty and retention. In this episode, we’re diving into the i...2025-02-2407 minPASSION to PROFITPASSION to PROFIT078. BREAKING FREE FROM INDUSTRY NORMS: WHY YOUR UNIQUENESS IS YOUR BIGGEST ASSETWhat if the industry 'shoulds' you've been following are actually holding you back? In this episode, we will explore how to distinguish between conventional business advice that genuinely fuels success and the practices that don’t align with your strengths. Through personal insights and real-world examples, I share how trusting your instincts and building a business around your natural working style can lead to greater profitability, sustainability, and long-term success.   Key Moments: [00:00] Introduction to the perception of industry ’Shoulds’ [01:50] Spotting the different types of business “Shoulds" and their impact on us and our businesses [07:42] The proje...2025-02-2023 minJourney to PurposeJourney to PurposeTurning Tragedy into Advocacy: The Story Behind Jana Brody's Sit behind the NetsSummaryIn this conversation, Jana Brody shares her deeply personal journey following the tragic death of her mother from a foul ball at a baseball game. She discusses the advocacy work she has undertaken to improve fan safety in baseball, the challenges she faced with Major League Baseball, and the healing process that led her to write her memoir, 'Sit Behind the Nets.' Jana emphasizes the importance of using one's voice for good and reflects on the evolution of baseball and her love for the sport despite the tragedy. She also expresses her aspirations to turn...2025-02-2036 minJourney to PurposeJourney to PurposeFinding Purpose at 74: Anne Niosi's Inspiring Journey Beyond Conventional RetirementSummaryIn this engaging conversation, life coach Anne Ney-Osey shares her journey into life coaching, emphasizing the importance of empowerment, spirituality, and personal growth. She reflects on her life experiences, including challenges such as divorce and a car accident, and how these events shaped her understanding of faith and community. Anne discusses the significance of raising resilient children and the need for continuous learning and connection. As she looks to the future, she expresses her desire to leave a legacy for her family and to continue making a positive impact in the world....2025-02-1341 minJourney to PurposeJourney to PurposeBreaking Barriers: Tawny Acosta's Insight on Life Coaching and EmpowermentIn this episode of 'Journey to Purpose', Philippa Bagley interviews Tawni Acosta, a life coach who transitioned from a long career in information technology to coaching, particularly within the LGBTQ+ community. Tawni shares her personal journey of transformation, the challenges faced by the LGBTQ+ community, and the importance of familial acceptance and mental health. The conversation delves into coaching techniques, including breathwork, and the significance of core beliefs in personal development. Tawni emphasizes the need for coaches to also seek support and the importance of a collaborative approach in the coaching process.TakeawaysAgeism is...2025-02-0649 minEmpowerHer Business Accelerator PodcastEmpowerHer Business Accelerator PodcastBuilding Strong Customer Relationships from Day OneWelcome to the Empower Her Business Accelerator podcast! I’m your host, Phillipa Channer. Through this podcast, we aim to empower female entrepreneurs to build thriving businesses with practical strategies and tools. One way to take your journey to the next level is by joining the EmpowerHer program, which offers tailored support in either a group setting or one-on-one sessions. Schedule a strategic session with me to see how it can help you grow your business. You’ll find the link in the show notes. Today, we’re kicking off a new series all about customer relationships. In thi...2025-02-0306 minEmpowerHer Business AcceleratorEmpowerHer Business AcceleratorBuilding Strong Customer Relationships from Day OneWelcome to the Empower Her Business Accelerator podcast! I’m your host, Phillipa Channer. Through this podcast, we aim to empower female entrepreneurs to build thriving businesses with practical strategies and tools. One way to take your journey to the next level is by joining the EmpowerHer program, which offers tailored support in either a group setting or one-on-one sessions. Schedule a strategic session with me to see how it can help you grow your business. You’ll find the link in the show notes. Today, we’re kicking off a new series all about customer relationships. In thi...2025-02-0306 minEmpowerHer Business Accelerator PodcastEmpowerHer Business Accelerator PodcastHow to Measure Success Beyond Financial MetricsWelcome back to the Empower Her Business Accelerator Podcast! I'm your host, Phillipa Channer, and in this episode, we're wrapping up our January series on measuring success. We'll explore ways to assess success beyond financial metrics, including customer satisfaction, brand reputation, employee engagement, and personal fulfillment. Success isn't just about revenue and profit. This episode highlights how to measure non-financial metrics that are crucial for the long-term health and sustainability of your business. We discuss: Customer Satisfaction: Building loyalty through surveys, feedback, and repeat purchases. Brand Reputation: Monitoring online reviews and public perception. Employee Engagement: Ensuring...2025-01-2710 minEmpowerHer Business AcceleratorEmpowerHer Business AcceleratorHow to Measure Success Beyond Financial MetricsWelcome back to the Empower Her Business Accelerator Podcast! I'm your host, Phillipa Channer, and in this episode, we're wrapping up our January series on measuring success. We'll explore ways to assess success beyond financial metrics, including customer satisfaction, brand reputation, employee engagement, and personal fulfillment. Success isn't just about revenue and profit. This episode highlights how to measure non-financial metrics that are crucial for the long-term health and sustainability of your business. We discuss: Customer Satisfaction: Building loyalty through surveys, feedback, and repeat purchases. Brand Reputation: Monitoring online reviews and public perception. Employee Engagement: Ensuring...2025-01-2710 minJourney to PurposeJourney to PurposeFrom Wall Street to Fitness: Kwangsoo Kim’s Inspirational JourneyIn this engaging conversation, Kwangsoo Kim shares his transformative journey from a Wall Street career to becoming a fitness professional and TEDx speaker. He discusses the importance of personal growth, finding purpose through pain, and the significance of setting challenging goals. Kwangsoo emphasizes that everyone has a unique superpower and encourages listeners to discover and utilize it to help others. His insights on consistency, dedication, and the joy of helping people resonate throughout the discussion, making it a motivational experience for anyone seeking to improve their lives.TakeawaysKwang Soo's journey took 50 years to reach his current...2025-01-0941 minAccountants\' Success SecretsAccountants' Success SecretsAccountants' Success Secrets with Dave Burr of Carroll AccountantsWelcome back to another episode of "Accountants' Success Secrets!" In today's insightful episode, your hosts Mark Lee and Philippa Haynes dive deep into the world of hospitality accounting with special guest Dave Burr of Carol Accountants. Sponsored by Pinnacle Global Group and the Tax Advice Network, this episode offers a wealth of knowledge for accountants looking to specialize and thrive in industry-specific niches.Dave shares his journey from accidentally starting his accounting practice to becoming an industry expert in the hospitality sector. With a focus on pubs, restaurants, and hotels, Dave highlights the importance of industry-specific experience...2025-01-0834 minJourney to PurposeJourney to PurposeOvercoming Trauma: Tonya Raypan on Healing, Holistic Wellness, and Mental HealthIn this conversation, wellbeing coach Tanya Rebhahn shares her journey from experiencing trauma to becoming a certified hypnotherapist and NLP practitioner. She discusses the profound connection between mental and physical health, the importance of nutrition in healing, and the impact of childhood trauma as highlighted by the ACE study. Tanya offers advice for women in abusive situations, emphasizes the significance of ongoing self-care, and shares her aspirations for future healing retreats.TakeawaysTrauma can have lasting effects on mental and physical health.The mind-body connection is crucial for overall wellbeing.Nutrition is essential in healing from trauma a...2024-12-1237 minJourney to PurposeJourney to PurposeSmall Habits, Big Changes: Jamie Duggan’s Sustainable Health StrategiesIn this conversation, Philippa Bagley interviews Jamie Duggan, a holistic wellness coach, about the importance of personalized health approaches, the mindset shift required to choose health, and the journey from fitness to holistic well-being. Jamie emphasizes the significance of self-love, overcoming barriers to healthy choices, and creating sustainable habits. They discuss the impact of COVID on health perspectives and the need to break free from scale obsession. Jamie shares her vision for helping others embody their healthiest selves and the power of incremental change in achieving long-term wellness goals.TakeawaysHolistic wellness coaching focuses on...2024-12-0541 minEmpowerHer Business Accelerator PodcastEmpowerHer Business Accelerator PodcastDream Big – Creating Your 10-Year, 3-Year, and 1-Year GoalsAre you ready to ditch the marketing overwhelm, attract your dream clients, and join a supportive community of female entrepreneurs? The EmpowerHer Business Accelerator Podcast is your guide to building a thriving business with confidence! Each week, you'll get actionable strategies, mindset shifts, and the inspiration you need to step into your power as a CEO.   In this episode of the Empower Business Accelerator Podcast, host Philippa Channer delves into the essential practice of setting business goals. She guides listeners through a structured approach, emphasizing the importance of dreaming big with ten-year, three-year, and one-year g...2024-11-1112 minEmpowerHer Business AcceleratorEmpowerHer Business AcceleratorDream Big – Creating Your 10-Year, 3-Year, and 1-Year GoalsAre you ready to ditch the marketing overwhelm, attract your dream clients, and join a supportive community of female entrepreneurs? The EmpowerHer Business Accelerator Podcast is your guide to building a thriving business with confidence! Each week, you'll get actionable strategies, mindset shifts, and the inspiration you need to step into your power as a CEO.   In this episode of the Empower Business Accelerator Podcast, host Philippa Channer delves into the essential practice of setting business goals. She guides listeners through a structured approach, emphasizing the importance of dreaming big with ten-year, three-year, and one-year g...2024-11-1112 minPASSION to PROFITPASSION to PROFIT061. SETTING CLIENT BOUNDARIES: STOP OVER-DELIVERING, CHARGE YOUR WORTH, AVOID BURNOUTThis episode explores why many business owners unknowingly compromise their expertise when trying to serve their clients well. If you've ever wondered whether you're truly going above and beyond or simply doing too much, this episode reveals the crucial differences.   Key Moments:  [] What going "above and beyond" really means in business [] Three clear signs you're being taken advantage of  [] Setting expectations that protect both you and your clients [] Why we often undervalue our expertise [] Professional ways to handle scope creep [] Creating sustainable systems for exceptional service [] When it's time to reassess client relationships   2024-10-2427 minEmpowerHer Business AcceleratorEmpowerHer Business AcceleratorTurning Prospects into Loyal Clients – The Decision and Retention StagesAre you ready to ditch the marketing overwhelm, attract your dream clients, and join a supportive community of female entrepreneurs? The EmpowerHer Business Accelerator Podcast is your guide to building a thriving business with confidence! Each week, you'll get actionable strategies, mindset shifts, and the inspiration you need to step into your power as a CEO.   In this episode of the Empower Business Accelerator Podcast, host Philippa Channer delves into the crucial decision and retention stages of the customer journey. She offers strategies for converting prospects into loyal clients and maintaining these relationships post-purchase. Key t...2024-10-2107 minEmpowerHer Business Accelerator PodcastEmpowerHer Business Accelerator PodcastTurning Prospects into Loyal Clients – The Decision and Retention StagesAre you ready to ditch the marketing overwhelm, attract your dream clients, and join a supportive community of female entrepreneurs? The EmpowerHer Business Accelerator Podcast is your guide to building a thriving business with confidence! Each week, you'll get actionable strategies, mindset shifts, and the inspiration you need to step into your power as a CEO.   In this episode of the Empower Business Accelerator Podcast, host Philippa Channer delves into the crucial decision and retention stages of the customer journey. She offers strategies for converting prospects into loyal clients and maintaining these relationships post-purchase. Key t...2024-10-2107 minPASSION to PROFITPASSION to PROFIT060. HOW TO BALANCE CONTENT CREATION AND CEO RESPONSIBILITIES FOR BUSINESS GROWTHWelcome to this episode, where we’re looking into a challenge that so many creative business owners face—balancing content creation with CEO-level responsibilities. If you’ve ever felt stretched too thin by wearing all the hats in your business, this episode is for you. We’ll explore how to manage the demands of content creation, which is essential for your marketing and brand visibility, while also focusing on those big-picture CEO tasks that drive your business forward. It’s all about finding a balance that allows you to stay creative and strategic without burning out.   2024-10-1728 minTIE UnearthedTIE UnearthedEp:#96 Will AI help us build a better world—or destroy it, with Joe Fennell 🤖For most of us, AI became an everyday reality when ChatGPT hit the scene in November 2022. But Joe Fennell, my guest on this week’s TIE Unearthed podcast, has been wrestling with AI’s challenges and opportunities long before that. In today's episode we dive deep into AI ethics, exploring questions like: Can AI be a force for good? How do we prevent it from widening global inequalities? And what guardrails are crucial to keep our world safe? Joe’s journey began when he rea...2024-10-1244 minPASSION to PROFITPASSION to PROFIT059. HOW TO OVERCOME SETBACKS AND SELF-DOUBT WHEN SCALING YOUR BUSINESSIn this episode we are exploring a topic that every entrepreneur faces—setbacks and self-doubt, especially when scaling your business. While growth is exciting, it can also bring unexpected challenges that make you question if you're ready for the next step. I’ve absolutely been there, and I know those feelings well. In this episode, we’ll explore why setbacks are a natural part of the growth process and how they can actually be a catalyst for positive change. We’ll also discuss practical strategies to manage self-doubt and keep moving forward when things get tough.  ...2024-10-1016 minPASSION to PROFITPASSION to PROFIT058. HOW TO GET YOUR BRAND INTO MAJOR RETAILERS - INSIDER TIPS WITH NIC WALLERIf you have a product based business, this week’s episode might just be something you have dreamt about—getting your products into major retailers like Selfridges & Co., John Lewis, or Ocado. I’ve been there myself, and I know how it can feel like a big, distant goal. But today, I’m chatting with Nic Waller, a leading brand buyer who has worked with some of the biggest names in British retail and has helped countless brands, including mine. Nic has worked with brands across the board at Selfridges, John Lewis, M&S, Waitrose and Ocado. She’s go...2024-10-031h 15Quick Book Reviews. Spoiler-free author interviews & book reviews.Quick Book Reviews. Spoiler-free author interviews & book reviews.Kings & EmperorsI interview Annie Garthwaite about her latest book The King's Mother and I review:Graveyard Shift by M. L. Rio, Long Live Evil by Sarah Rees BrennanKilling Time by Jodi Taylor. Annie recommends:Glorious Exploits by Ferdia LennonThe Tower by Flora Carr Clear by Carys Davies Hosted on Acast. See acast.com/privacy for more information.2024-09-3025 minPASSION to PROFITPASSION to PROFIT057. THE POWER OF COLLABORATIONThe Power of Collaboration in Creative Business Welcome to this week’s episode, where we’re diving into a topic that has been a true game-changer for me—collaboration. Working with others has not only opened doors to incredible opportunities but has also been key to growing my creative business in ways I couldn’t have imagined. In this episode, I’m sharing personal stories from my own collaborations, along with practical tips on how you can make partnerships work for your business. What We Cover in This Episode: The Benefits of Collaboration: We explore...2024-09-2621 minEmpowerHer Business Accelerator PodcastEmpowerHer Business Accelerator PodcastYour Mission & Vision Questions, Answered! (Uncovering Your Business Purpose)Are you ready to ditch the marketing overwhelm, attract your dream clients, and join a supportive community of female entrepreneurs? The EmpowerHer Business Accelerator Podcast is your guide to building a thriving business with confidence! Each week, you'll get actionable strategies, mindset shifts, and the inspiration you need to step into your power as a CEO.   In this episode of the Empower Business Accelerator Podcast, host Philippa Channer leads a special Q&A session on the importance of mission and vision statements for businesses. Philippa clarifies the differences between these statements, offers practical advice on c...2024-09-2308 minEmpowerHer Business AcceleratorEmpowerHer Business AcceleratorYour Mission & Vision Questions, Answered! (Uncovering Your Business Purpose)Are you ready to ditch the marketing overwhelm, attract your dream clients, and join a supportive community of female entrepreneurs? The EmpowerHer Business Accelerator Podcast is your guide to building a thriving business with confidence! Each week, you'll get actionable strategies, mindset shifts, and the inspiration you need to step into your power as a CEO.   In this episode of the Empower Business Accelerator Podcast, host Philippa Channer leads a special Q&A session on the importance of mission and vision statements for businesses. Philippa clarifies the differences between these statements, offers practical advice on c...2024-09-2308 minPASSION to PROFITPASSION to PROFIT056. HOW DO YOU MAINTAIN YOUR ARTISTIC INTEGRITY AND RUN A PROFITABLE BUSINESS?In this week’s episode, where we’re exploring a challenge that so many creative business owners face. How to stay true to your artistic vision while also running a profitable business. It’s a delicate balance, but with the right mindset and strategies, you can absolutely achieve both. Whether you’ve struggled with maintaining your creative integrity or making smart business decisions, this episode offers practical advice to help you navigate both worlds. What We Cover in This Episode: Balancing Art and Business: We start by discussing what it really means to balance creativity with com...2024-09-1918 minJourney to PurposeJourney to PurposeReal Talk on Publishing, Education, and Missions with Deborah FranklinDeborah Franklin, CEO of Deborah Franklin Publishing, shares her journey into publishing and the challenges she faced. She started by accident, looking for multiple streams of income and a way to help people achieve their dreams of being an author.Deborah has been in education for over 20 years and still teaches while running her publishing company. She emphasizes the importance of showing students and aspiring authors that there are other career options outside of the traditional ones.Deborah also discusses the misconceptions about publishing and the need for authors to understand the marketing and promotion aspects...2024-09-0540 minAccountants\' Success SecretsAccountants' Success SecretsAccountants' Success Secrets with Steve Price of BWP-InspireIn this episode we are delighted to introduce Steve Price of BWP Inspire, an accountancy firm in Manchester,  into which he merged his previous practice, Price Accounting which he started almost 20 years ago. Starting life as a CIMA management accountant, Steve has always been more interested in what ‘the numbers’ actually mean for the future of the business, rather than documenting the past. The practice's aim is to understand their clients' key figures, advise them how to delve into the figures and strategically plan to grow their business and achieve the performance it needs to give th...2024-07-3132 minAstral LoveAstral LoveHealing through the Chiron MythWhere do you long to shine? Chiron the wounded healer, shows you through your chart where your deepest wounding is but also the place where you can most profoundly heal others. About Philippa: An astrologer, yoga teacher, coach, psychic medium, filmmaker and actress, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth. www.philippandisiherrmann.com Stay in touch: www.instagram.com/philippandisiherrmann Book a Session: www.philippandisiherrmann.com/bookasession Other Offerings: www.linktr.ee...2024-07-2928 minPASSION to PROFITPASSION to PROFIT048. BALANCING BUSINESS WITH PERSONAL LIFESO HOW DO YOU BALANCE BUSINESS WITH YOUR PERSONAL LIFE? Today we dive deep into the art of balancing business growth with a fulfilling personal life, especially for those running service-based businesses. If you're striving for success without sacrificing your well-being, this is the podcast for you. Get ready to uncover powerful strategies that will help you manage your time, price your services right, and scale your business without compromising your personal happiness. Like many of our episodes this one was sparked by a listener's email highlighting their challenge of balancing their business growth with...2024-07-2528 minAll TalksAll TalksGospel of Luke: The Crucifixion - Philippa LongIn this talk Philippa looks at how the cross of Jesus is at the centre of God’s forgiveness and his work of reconciling all creation.2024-07-1438 minPASSION to PROFITPASSION to PROFIT044. CRAFTING YOUR VISION STATEMENTWhat is a Vision Statement and why is it so important? Unlock the power of a compelling vision statement, Discover why it is more than just words. It's a guiding star that shapes your business's long-term goals and aspirations.  Learn the differences between vision and mission statements and how a clear vision provides clarity, direction, and inspiration. Explore case studies from top brands like Patagonia, IKEA, and Nike,  Listen and gain practical tips to craft an effective vision statement for your own business.  www.philippacraddock.com Email: hello@philippacraddock.com 2024-06-2719 minAccountants\' Success SecretsAccountants' Success SecretsAccountants' Success Secrets with Nicola Mason of Point Accounting LtdIn this episode of A.S.S. we speak to Nicola Mason who has come on a long and very successful journey.From deciding to go it alone and taking a "job" from Indeed to building up to 11 clients over one year, Nicola is now in a partnership of 3 with massive growth plans and quite a challenge to manage her time.You'll hear about working 7 days a week, despite her best intentions, managing a young baby and also growing in such a way that she's looking to recruit and quickly.This is a...2024-05-0236 minAll TalksAll TalksGospel of Luke: A Blind Man Receives His Sight - Philippa LongIn this talk Philippa Long explores how hope in the promises of God forges our hope through darkness and when met with the grace of Jesus it unlocks our deepest healing. 2024-04-0735 minQuick Book Reviews. Spoiler-free author interviews & book reviews.Quick Book Reviews. Spoiler-free author interviews & book reviews.Women's Prize & Alina Khawajah I discuss the Women's Prize Longlist and interview Alina Khawajah about her latest book “Maya’s Laws of Love”Plus I review four books from the Women’s Prize Fiction longlist:Western lane by Chetna Maroo Restless Dolly maunder - Kate Grenville River East River West - Aube Rey LescureThe Blue Beautiful World by Karen LordThe 3 books Alina recommends are:I Hope This Doesn’t Find You by Ann LiangAs Long As The Lemon Trees Grow by Zoulfa KatouhThe Bear a...2024-04-0132 minQuick Book Reviews. Spoiler-free author interviews & book reviews.Quick Book Reviews. Spoiler-free author interviews & book reviews.Women's Prize Longlist review & author interviewI interview Alina Khawajah about her latest book “Maya’s Laws of Love”Plus I review four books from the Women’s Prize Fiction longlist:Western lane by Chetna Maroo Restless Dolly maunder - Kate Grenville River East River West - Aube Rey LescureThe Blue Beautiful World by Karen LordThe 3 books Alina recommends are:I Hope This Doesn’t Find You by Ann LiangAs Long As The Lemon Trees Grow by Zoulfa KatouhThe Bear and The Nightingale by Katherine...2024-04-0132 minEmpowerHer Business Accelerator PodcastEmpowerHer Business Accelerator PodcastSEO and Content OptimizationWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed.   In this podcast episode, host Philippa Channer focuses on the critical role of SEO and content optimization for small business owners. She explains how SEO helps content reach the right audience and the importance of organic traffic. Philippa discusses long-term SEO strategies versus paid ads, emphasizing the need for high-quality, relevant content. S...2024-03-2013 minEmpowerHer Business AcceleratorEmpowerHer Business AcceleratorSEO and Content OptimizationWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed.   In this podcast episode, host Philippa Channer focuses on the critical role of SEO and content optimization for small business owners. She explains how SEO helps content reach the right audience and the importance of organic traffic. Philippa discusses long-term SEO strategies versus paid ads, emphasizing the need for high-quality, relevant content. S...2024-03-2013 minEmpowerHer Business Accelerator PodcastEmpowerHer Business Accelerator PodcastPlanning your marketing strategy for the entire year.Welcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed.   In this episode of the Marketing 101 for Small Business Owners podcast, host Philippa Channer underscores the necessity of year-long marketing strategy planning for small businesses. She delves into understanding the target audience, setting clear goals and KPIs, selecting appropriate marketing channels, and the importance of a content calendar. She offers practical advice o...2024-01-1012 minEmpowerHer Business AcceleratorEmpowerHer Business AcceleratorPlanning your marketing strategy for the entire year.Welcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed.   In this episode of the Marketing 101 for Small Business Owners podcast, host Philippa Channer underscores the necessity of year-long marketing strategy planning for small businesses. She delves into understanding the target audience, setting clear goals and KPIs, selecting appropriate marketing channels, and the importance of a content calendar. She offers practical advice o...2024-01-1012 minAll About The ArchersAll About The ArchersDenise is Fuming in The ArchersThis week is hosted by Philippa, & KatieA short midweek round up of The Archers SO FAR including Sunday, Monday & Tuesday night’s episodes up to an including 9/1/24.You can support us on Patreon: https://www.patreon.com/AllAboutTheArchersYou can also watch a longer version on Youtube: https://www.youtube.com/@AllAboutTheArchers-vv8jz/videosDo join ‘All About The Archers’ on every possible social media site including:INSTAGRAM: https://www.instagram.com/aboutthearchersFACEBOOK GROUP: https://www.facebook.com/groups/1127587031446013/See you th...2024-01-0915 minEmpowerHer Business Accelerator PodcastEmpowerHer Business Accelerator PodcastSetting personal and professional growth goals for the upcoming yearWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed.   In this special holiday episode of the Marketing 101 for Small Business Owners podcast, host Philippa Channer discusses the importance of goal setting for personal and professional growth. She introduced her new program, the Empower Her Business Accelerator Program, and explained the SMART goal setting framework. Channer emphasizes the need for balancing short-term a...2023-12-2012 minEmpowerHer Business AcceleratorEmpowerHer Business AcceleratorSetting personal and professional growth goals for the upcoming yearWelcome to the Marketing 101 Podcast for Small Business Owners, where you will find practical tips and guidance on developing marketing plans and content marketing strategies and tactics. Your host Philippa Channer, owner of Channer Consulting, is a content marketing strategist looking to help entrepreneurs like yourself to succeed.   In this special holiday episode of the Marketing 101 for Small Business Owners podcast, host Philippa Channer discusses the importance of goal setting for personal and professional growth. She introduced her new program, the Empower Her Business Accelerator Program, and explained the SMART goal setting framework. Channer emphasizes the need for balancing short-term a...2023-12-2012 minConsciousConsciousFK Day, founder of World Bicycle Relief: The power of two wheelsIf you like to bike you will love todays episode. We talk a lot about the problems with transportation in this whole environmental area...  do we go electric, let's try to train, or walk or cycle where we can?  We know that fossil fuels are unsustainable, but today it's time to go even further than fossil fuels and do a really deep dive into the power of bikes to change the world for the better.Sustainability doesn’t just refer to fossil fuels, but have you ever considered that bikes have the power to change commu...2023-12-1950 minTIE UnearthedTIE UnearthedEp:#80 Sarah Gillard and the role of business to shape our futureWhat is the role of business in society? How can people’s perception with that then impact their experience at work?  How does it then impact how a business shows up when it relates to all of its stakeholders and its long-term success? Today we do a deep dive into all of this with Sarah Gillard, using examples from her 27-year career in fast-paced commercial environments at some of the UK’s largest retail companies.  In this milestone episode, Sarah Gillard talks about her time as Director of Purpose and Special Projec...2023-12-0243 minPASSION to PROFITPASSION to PROFIT011. UNDERSTAND YOUR AUDIENCE AND TRANSFORM YOUR BUSINESS We all live In a very noisy and fast paced world, where understanding your audience is becoming more important than ever. During this episode, I share why and how you should define and understand your audience, ultimately ensuring that your business offerings align with your audience's needs, desires, and lifestyle.  I'll walk you through a series of practical and straightforward strategies to help you identify and connect with your ideal customer, giving you an insider's look into how having a comprehensive profile of your target market can drastically enhance your brand communication and product or service offerings. ...2023-11-0924 minButterfly Lullaby - Trance-Forming, Hypnotic Sleep MeditationsButterfly Lullaby - Trance-Forming, Hypnotic Sleep MeditationsHypnotic healing : A Very Special Bedtime MeditationDo you struggle with any health issues?All healing starts within, and this audio is for anyone who wants to generate feel-good chemicals, lower stress, distract from pains, and engage your imagination, inner love, and positive intentions to help you to harness the hidden powers of your mind. Enjoy going back in time, to unleash and access your own inner healing powers, by tapping into Ancient Egyptian Alchemy, and Indian Chakra meditation alongside the discoveries of modern science.This relaxing and soothing bedtime hypnosis blends up-to-date i...2022-12-0828 minMeeting of MindsMeeting of MindsEpisode 83 - forging your own way with LuisaLuisa is back with us and it was so great to have this long conversation with her about my latest favourite topic, joy. We talk about how we find joy, how we recognise it, how we make space for it and what we can do if we want more of it. It's a dive into the very essence of who we are and as Luisa says "Be who you want to be". It's a long episode and if you've listened to our other episodes (the last one being Episode 48) you'll know we can chat! I hope you...2022-11-091h 15Meeting of MindsMeeting of MindsEpisode 81 - freedom and joyJoy is my favourite topic, closely followed by freedom and in this episode I'm talking about them both. In January 2017 when I lost a lot of the sight in my right eye,  the unravelling that followed took me to therapy for 3 years. In therapy I learned how much my childhood trauma was weighing me down. I also learned how to put a lot of that trauma down and I experienced so much freedom as a result. After the therapy I had to work out who I am now I am no longer caught up in a...2022-10-2628 minMeeting of MindsMeeting of MindsEpisode 79 - my troubled relationship with food, my body and myselfThis is a deeply personal episode about my relationship with food, my body and myself. I have been meaning to record this for a while but have been putting it off. It felt important to talk about this but it also felt uncomfortable. Finally, I was ready. I talk about how being put on a diet age 7 affected the way I felt about my body for a very long time. I also talk about how losing a lot of weight made me feel and how I feel that Society treats fat people really badly. I also talk...2022-10-1229 minWaste Not Want NotWaste Not Want NotCreating an Environmental Sanctuary with a Soundscape of bird song: Richard Robbins S1E24Project Island Song is a charitable organisation restoring the natural eco system and reintroducing wildlife to the Eastern Bay of Islands known as Ipipiri. I talked to Richard Robbins about the nature of the work involved and what it takes to realise their long-term vision of a safe, self-sustaining environment filled with tweets, twitters, trills and whistles of native birdlife. If you want to discover more about my work visit my website on https://philippaross.com/ or email me on: info@philippaross.com Podcast page on my website:  https://philippaross.com/podcast/ 2022-05-2834 minTIE UnearthedTIE UnearthedEp:#48 Jim Carroll on discovering the amplified selfHow can a scene from the ballet Swan Lake explain the importance of purpose? How did Muhammad Ali manage to answer two of life’s biggest questions in his poem, known for being the shortest poem ever written? And what really is wisdom? Today I’m speaking with the legend that is Jim Carroll, and we will be talking about discovering the amplified self. And why that is so important. Jim is a long serving brand and communication strategist and we met when we both worked at the London-based comm...2022-04-1336 minLet\'s Talk About Pelvic Girdle PainLet's Talk About Pelvic Girdle Pain6. An Interview with Kelly McLaughlinIn this episode finally I get to do my first long awaited interview.  Kelly McLaughlin is a wonderful Chiropractor with a focus on family care.  She runs courses on chiropractic in pregnancy and is one of the founders of Hayley and Kelly.  Hayley and Kelly was formed over cocktails, their vision truly offers something for everyone offering a unique mix of parenting support, revival retreats and courses on pregnancy for practitioners.  Kelly kindly agreed to be my first interviewee and during this podcast we chat through two important subjects relating to pelvic girdle pain.  The first is the use of the w...2022-03-2419 minTIE UnearthedTIE UnearthedEp:#44 Victoria Brooks on the power of truth as a force for changeHow can we move the gender divide conversation on without anger and defensiveness? What truths need to be unearthed for that to be possible? And then, once the lid has been lifted on these issues, what solutions can truly make a difference? Today my long time super close friend Victoria Brooks is with us. And she has a love for things that matter. Victoria is a strategist specialising in the development of stories that inspire environmental and social impact. She has been featured in the Guardian for their famous...2022-02-1844 minMeeting of MindsMeeting of MindsEpisode 50 - Milestone celebrationThis is the 50th Episode. 50! When I started I didn't know how long I would be able to keep finding things to talk about but I'm still going strong. Thank you to all my fabulous listeners because without you there would be no point in me doing this. To mark this occasion I invited a very special guest for a chat. I'm not going to tell you anything about them as I don't want to spoil the surprise. I hope you like it. 2022-02-1145 minButterfly Lullaby - Trance-Forming, Hypnotic Sleep MeditationsButterfly Lullaby - Trance-Forming, Hypnotic Sleep Meditations🎄12 Minute Magical Memory Training : The Joys of Christmas PastChristmas is just around the corner, and this time of year can be full of mixed feelings, strong emotions, or beautiful and special moments. This makes it a great time of year to anchor ourselves directly into our memory banks and bring back some of the experiences of our past.With this in mind, this short episode is focused on helping you to improve your memory and your brain health and uses Christmas joy as a wonderful way to kick start this process.Scientific studies now show us that regularly activating...2021-12-1913 minMeeting of MindsMeeting of MindsEpisode 43 - Not always a happy ChristmasIn this episode I talk about my childhood experience of Christmas and how that has shaped a lot of my adult Christmases. Like a lot of other people, it's not a time I looked forward to and I'd go as far as to say I dreaded it for a long time. The dread was mainly about the inevitable disappointment that it would be rubbish, again. I also talk about how my experience of the festive season has changed over the last 5 years and how I have come to not exactly love it but at least not dread it. Like...2021-12-1036 minThe Mindfulness MoshpitThe Mindfulness Moshpit7 lessons I learnt from transforming pain in to positivityIf  in the 9 years after my father died you’d have told me that I would one  day be able to see the positive aspects of losing him to suicide, I’d  have probably broken your nose and hit the bottle to console myself.You might even read that and think I’m a crazy psychopath who hated their dad.Crazy? Maybe a little.  But by no means psycho and I adored my dad with all my heart.But grief made me miserable and self-destructive and above all, stuck.It  took far too lon...2021-08-1324 minMeeting of MindsMeeting of MindsEpisode 27 - BurnoutIn this episode I talk about my old nemesis, burnout. It's a long episode this week as I wanted to share the findings of my research. I talk about the differences between stress and burnout as I think the two are often confused. I share how to recognise the signs of burnout and tips on how to deal with it.  Burnout paid me a visit again recently but now I recognise my signs I managed to rest before it really took hold. I hope this episode will help you avoid it or at least be more aware i...2021-07-301h 07Meeting of MindsMeeting of MindsEpisode 25 - FreedomIn this episode I talk about how a long overdue swim in the sea one weekend lead me to really think about freedom and what it means to me. Freedom from what other people think of me along with acceptance of where I am now and how far I've come from where I started in 2017. It was so much more than just a swim in the sea! I hope it will inspire you to consider what freedom means for you and better still takes steps towards that freedom. If anything in this episode stirs anything up for...2021-07-1630 minThe Mindfulness MoshpitThe Mindfulness MoshpitThe Worst Thing That Ever Happened To Me And How I Over Came ItWhen I was 23 something happened that would change the course of my life more drastically than I could ever have imagined.  I was lost, broken and heading down a rocky road for a long time.   But I turned it around.  Trauma and grief don't have to be a life sentence and in this episode I share my journey from broken to healed.For more information visit: https://philippabennett.mykajabi.comPlease note that his episode contains themes that some listeners may find disturbing.2021-05-2121 min