Shows
Shrink, the podcast for the mindThe Q&A 1Send us a textIn this episode, I answer your questions about mindful and intuitive eating.And you've sent quite a lot of them on that topic, which I'm thankful for.Stepping away from the diet culture is not an easy thing!Thanks for listening, I hope this episode will be helpful.Philippe2025-04-1621 minShrink, the podcast for the mindThe Scale, the Jeans, and the Cycle: A Day Inside Disordered EatingSend us a textToday, I want to take you inside the mind of someone living with disordered eating patterns and body image struggles. Maybe you’ll recognise some of these thoughts in yourself, or maybe it will help you better understand what a loved one might be going through.Thanks for listening, I hope this episode will be helpful.Philippe2025-03-1908 minShrink, the podcast for the mindWhy Willpower Isn’t the AnswerSend us a textIn this episode, we’re diving into why willpower fails us and, more importantly, what actually works instead.Thanks for listening, I hope this episode will be helpful.Philippe2025-03-1116 minShrink, the podcast for the mindYou are not lazy!Send us a textIn this episode, I speak about the concept of laziness, examine why it happens, and challenge the myths that surround it. I also give some practical tools to reframe your relationship with motivation and rest. Thanks for listening, I hope this episode will be helpful.Philippe2024-12-0918 minShrink, the podcast for the mindOzempic, Mounjaro, Saxenda: should you take these new drugs to lose weight or not?Send us a textToday, we’re going to explore an exciting and increasingly popular area of weight loss treatment: GLP-1 receptor agonists. You may have heard of them through the names of medications like Saxenda, Ozempic or Wegovy. These medications are gaining a lot of attention for their potential to help people lose weight effectively, but like anything in medicine, they come with both pros and cons.Thanks for listening, I hope this episode will be helpful.Philippe2024-10-2121 minShrink, the podcast for the mindThe guided meditation about hunger and body sensationsSend us a textA different format this time, I invite you to practice this meditation regularly to tune into your body’s sensations and becoming aware of your hunger.With time, this practice can definitely help you eating more mindfully.Thanks for listening, I hope this episode will be helpful.Philippe2024-09-1906 minShrink, the podcast for the mindHaving a good relationship with yourselfSend us a textThe relationship with yourself is the only relationship that is guaranteed to last a lifetime! So improve it, make it a kind, warm and empathetic one.Thanks for listening, I hope this episode will be helpful.Philippe2024-09-1817 minShrink, the podcast for the mindWhy do you overeat? edited versionSend us a textIn this episode I go through the various overeating patterns, exploring their characteristics and underlying causes.I believe that, by understanding what makes you overeat, you can stop blaming yourself and start dealing with this in a healthy way.Thanks for listening, I hope this episode will be helpful.PhilippeThanks for listening, I hope this episode will be helpful.PhilippeThanks for listening, I hope this episode will be helpful.Philippe2024-09-0213 minShrink, the podcast for the mindWhy do you overeat?In this episode I go through the various overeating patterns, exploring their characteristics and underlying causes.I believe that, by understanding what makes you overeat, you can stop blaming yourself and start dealing with this in a healthy way.Thanks for listening, I hope this episode will be helpful.Philippe2024-07-2913 minShrink, the podcast for the mindThe effect of our fear of intimacy on our eating habitsSend us a textIntimacy can be daunting because it requires vulnerability and the willingness to expose one's innermost self.In this episode I explain how intimacy, or the lack of it, can significantly affect our eating habits and overall relationship with food in various ways.Thanks for listening, I hope this episode will be helpful.Philippe2024-07-2224 minShrink, the podcast for the mindUnderstanding and changing your habitsSend us a textHabits are the building blocks of our lives. They shape our actions, influence our decisions, and determine our overall well-being. By understanding how habits form, persist, and change, we can take control of our behaviours and create a life that aligns with our goals and values.Thanks for listening, I hope this episode will be helpful.Philippe2024-07-0222 min
Shrink, the podcast for the mindA chat with the relationship expert Lucy CavendishSend us a textI'm having a chat with Lucy Cavendish.Lucy is a therapist, journalist, writer and podcaster.We've met in 2016 when she interviewed me for The Times and we've been friends since then.She just had a book published "How to have amazing relationships", which I highly recommend.We talk about relationships, body image and many other things. Thanks for listening, I hope this episode will be helpful.Philippe2024-06-051h 00Shrink, the podcast for the mindHow does anxiety interfere with our eating habits?Send us a textThere is so much anxiety around as we're experiencing drastic changes in our societies!In this episode I explore the impact it can have on our eating habits.Thanks for listening, I hope this episode will be helpful.Philippe2024-04-3012 minShrink, the podcast for the mindBody dissatisfactionSend us a textI talk about body dissatisfaction in this episode because it’s something I’m very familiar with. As some of my clients, I was very unhappy with my body appearance for years. And despite what some people may think, it is not something to take lightly, it affects millions of individuals and it has disastrous consequences.Thanks for listening, I hope this episode will be helpful.Philippe2024-03-1518 minShrink, the podcast for the mindDisordered eating: symptoms and triggersSend us a textIn the previous episode, my guest and I mentioned "disordered eating" a few times and I think it's important to explain what it means, how it differentiates from eating disorders, what the symptoms and triggers are like.Thanks for listening, I hope this episode will be helpful.Philippe2024-03-0511 min
Shrink, the podcast for the mindA conversation with f3uziSend us a textIn this episode I’m having a conversation with my friend f3uzi.We talk about the struggles with our eating patterns and the impact it had on our respective lives.Thanks for listening, I hope this episode will be helpful.Philippe2024-02-1742 min