Shows
Like Minded People47. What is a good workout?The Question we have all asked or have been asked:What is a good workout?Coaches,atheltes, and people new to fitness all need to listen to this epsiode.Phil breaks down how to answer this question. You will also learn what to look for in chooisng which workouts are good and which workouts to avoid when evaluating your gym's approach to their program.2023-08-2924 minLike Minded People46. How Workout Trackers Can Be Blocking Your GainsWe are in an era of fitness where it seems everyone has some type of watch or app to track their workouts.Has this chnaged the way we evaluate workouts? Is this change better or worse?Every gym you walk into now you will see most people looking down and fiddling with their watches. What are they doing? Why are they doing it?Has the availability of new technology chnaged the way we view training and evaluate training sessions? Listen and Find out2023-08-0932 minLike Minded People45. The "Influencer" effect : Red and Green FlagsPhil and Brandon dive into the evolving influence social media has had in health and fitness throughout the last decade.Social media is a tool that can be used to help you through your health and fitness journey;however, it can also be a tool that can hinder your progress. It can have positive or negative effects both physically and mentally.Check out their breakdown of red and green flags for evaulating accounts next time you are thinking of hitting that follow button.2023-07-111h 12Like Minded People44. The Losing Battle with Obesity CultureWe live in a culture where it's more common to be obese than fit. This leads to genrational obesity in families.Why is this?Is this a battle we can win?How much does it affect children?Will the next gernation going to outlive their parents?What leads to this?How can we change the course of gernerational obesity?2023-06-2038 minLike Minded People43. Why Do People Doing the Same Training See Different ResultsHave you plataued while others are prpgressing. are those other people doing the same workouts?People doing the same training will different results. Why is that?There are many reasons this can be. It is possible you fall into one of three groups. In this epsiode you will learn what those groups are. You will also learn how to fix flaws that are leading top plateaus and steps backwards.2023-05-1555 minLike Minded People42. Answering Your Nutrition QuestionsBrandon Ecker joins the show to help answer the nutirion questions you sent in.Precision Nutrion CertifiedHead of Crossfit NOLA NutrionCrossfit L-3Brandon is the perfect guest to respond to the most frequently asked nutrition questions: We get to many topics in this epiosde: Timing,Macros,Micros,Alcohol, and much more. Listen, Learn, and Enjoy2023-04-161h 20Like Minded People41. Get Stronger and Look StrongerAre your strength numbers going up ,but your body looks the same? Why is that?In this epsiode you will learn common mitsakes that cause this. You also learn about:Neurolgical Adaptations and Muscular AdaptationsHigh Weight Low Reps vs Low Weight High RepsWorking Sets vs Warm Up SetsMechanical Tension to build MuscleHow to have the "lean" "athletic" "toned" look2023-03-2739 minLike Minded People40. Nutrition Habits That WorkIts easy to start impoving nutrition when life is easy. What happnes when life gets hard?The "New Year, New Me" is the easiest time to start.Is the easiest time to start the best time to start?What is the best time to begin improving nutirtion?Nutirion is simple ,but is not easy. In this epsiode Phil points out soecific factors that are difficult hurldes and breaks down a process to overcvome these hurdles.2023-03-1336 minLike Minded People39."Biggest Loser" contestant, Jez Luckett: Was this show good for Health and Fitness?Was the show, "Biggest Loser" good for Health and Fitness?This show was ground breaking in introducing health and fitness into popcultureWas that a good thing?Did the show set health and fitness back?What is it like to be a contestant?What happens to contestants after the show?You will hear about all of this and more in this epsiode. Phil sits down with "Biggest Loser" season 4 contestant, Jez Luckett. In this conversation Jez discusses:The interview process What it was like to be on the show2023-02-261h 10Like Minded People38. When to say "F*** Balance"Is "balance" an excuse, the path, or the goal?Balance is the state in which all things are equal. If balance is the goal, it may require imbalance to create change.We all want to find balance with our health and fitness. It depends on where you are and where you want to go. In this epsiode youn will know when and why you have to create imbalance in order to find balance.2023-01-2321 minLike Minded People37. Diabetes Medications for Weight-loss: Ozempic and MounjaroWelcome back to the show, Dr. Jake Rickoll.Phil and Dr. Rickoll breakdown the diabetes medications, Ozempic and Mounjaro. The medications being used for ther weightloss effects.This episode breaks down:What these drugs doHow they workBenefitsSide EffectsWho they are forAccessibilty such as Price and Insurance Coverage and much moreDon't forget to subscribe and leave a review2023-01-081h 10Like Minded People36. Participation Trophies: Yes or No?Should paricipation trophies beapart of youth sports? yes or no?people tend to get heated about this topic. Hear Phil share his thoughs on this concept2022-12-1924 minLike Minded People35. Culture Change in Youth Sports (Part 2)The culture in youth sports has changed in the past 10-15 years. Is the emphasis less on team and more on the individual?Is this better or worse for athletes?Are kids being taught to think about collegiate and professional levels too early?Does this affect physical and mental development?Is the "team" concept dissolving?In Part two you will hear details on 1) In season and off season training methodologies 2) When to think about playing at the next level3) How to balance individual success for recruiters and team success...2022-11-2843 minLike Minded People34. Culture Change in Youth Sports (Pt 1)The culture in youth sports has changed in the past 10-15 years. Is it better or worse? Is the emphasis less on team and more on the individual?Are kids being taught to think about collegiate and professional levels too early?Does this affect physical and mental development?Is the "team" concept dissolving?Listen and find out in the first of two parts discussing: "The Culture Change in Youth Sports"2022-11-2133 minLike Minded People33. What Age Does Metabolism Slow Down?Phill talks Metabolism. A recent study from Harvard Health shows results that go against most peoples thoughts towards metabolism. Studies show the age metabolism slows down is not what you think. What age does bin to drop? Can you prevent it from dropping?2022-10-3033 minLike Minded People32. Most Common Reasons People FailIn health and fitness, it's common to hear success stories; unfortunately, for every success story there are many stories of people failing to reach their goal. This episode discusses the most common reasons that lead failure and how to avoid making these mistakes.2022-10-1039 minLike Minded People31 Group Fitness Class Red and Green FlagsGroup Fitness of every methodology is designed to help people become healthier, and better versions of themselves. Not all gyms that offer group classes are created equal. Phil goes into the red flags and green flags to look for when joining a group fitness raining facility2022-09-1254 minLike Minded People30. 2022 Crossfit Games / First year without Dave CastroPhil brings on Brandon Ecker as the two share their thoughts and review of the 2022 Crossfit games. 2022 was the first year without Dave Castro at the helm. Listen to Phil and Brandon discuss what they like, didn't like, and overall opinions of the programming, presentation, and experience of the 2022 Crossfit Games2022-08-221h 34Like Minded People29. Testosterone Pt 2 w/ Dr. Jake RickollTestosterone Part 2 W/ Dr. Jake RickollMore Great information and Questions and Answers with listener submitted questionsWhat is testosterone?What are symptoms of low testosterone?How do I Interpret Bloodwork?What are my options to increase testosterone?How do I begin hormone therapy?What are side affects of hormone therapy?What are habits I can do to increase testosterone?How does it affect Males, Females, and Transgender?All of these questions answered and more in this episode. Don't gorget to leave a rating and review2022-07-311h 50Like Minded People28. Part 1 “Testosterone” With Dr. Jake RickollWhat is testosterone?What are symptoms of low testosterone?How do I Interpret Bloodwork?What are my options to increase testosterone?How do I begin hormone therapy?What are side affects of hormone therapy?What are habits I can do to increase testosterone?How does it affect Males, Females, and Transgender?All of these questions answered and more in this episode. Don't gorget to leave a rating and review2022-07-251h 16Like Minded People27. Applying Principles from Training Cycles to Nutrition Challenges like "75 Hard"If you're about to try a Fitness or Nutrition "Challenge", odds are its not the first time. Can these challenges get results? Yes.Do they always stick? NoDo you want long term results from short term challenges? Listen and find out howIn this episode you will learn how to benefit from nutrition challenges by combining training principles to nutrition principles. How to ramp and taper your nutrition challenge to create log term results2022-07-0539 minLike Minded People26. No Scholarships to the NFL: A 10 Year Journey w/Taylor RussolinoNFL Kicker, Taylor Russolino shares his 10 year journey to the NFL. Starting with Zero scholarships out of high school then kicking in China before going Viral in the XFL; He personifies what it means to chase your dreams. Listen to this motivational journey of ups downs, injuries, rejections, and everything in between.2022-06-192h 01Like Minded People25. Why Crossfit is Still Best in Breed of Group FitnessPhil and Brandon Ecker discuss why they believe Crossfit still remains the best option for group fitness. The two breakdown group training methodologies like Crossfit, Orange Theory, F45, Spin Class, Boot Camps, and others. in their breakdowns they go over where each can do better and what each is lacking. If you are involved in any type of group training give this one a listen and send us your thoughts. Enjoy2022-06-061h 14Like Minded People24. Sun Damage and Aging Skin Skin w/ Dr. Delahoussaye and Dr, Grieshaber of TG DermatologyDoes your sunscreen protect you from UVA and UVB rays?Do you know which UV rays cause aging to the skin?What ingredients do you look for when buying sunscreen?Dr. Delahoussaye and Dr. Grieshaber share how to get benefits of sunlight without the downside of sun exposure. Phil and the doctors discuss: prevention methods, product ingredients, product quality, and the science of what the sun is doing to your skin. This is the episode for anyone with an active lifestyle who wants their skin to be healthy and look good. Added Bonus: this...2022-05-2253 minLike Minded People23. Running 340 Miles From Los Angeles to Las VegasHarold Dale and Alex Flores from "The 504th" Run Crew talk about their experience with the 2022 "Speed Project". Listen how a group of Runners from New Orleans took on a 340 Mile race from Los Angeles to Las Vegas. Everything from race logistics, race nutrition ,and the bathroom situation.2022-05-081h 00Like Minded People22. The Hard Truths Holding You BackThe Episode Some people may not want to hear ,but need to hear. The hard truths Holding You back. Stop focusing on your calorie counter. Why you are mis evaluating your workout. Why your approach is causing a regression.This is the Epsiode you need to hear and then elvauate and see how it applies to you2022-04-2546 minLike Minded People21. Insulin Affects on Bodyweight and Performance w/Brandon EckerPhil sits with Brandon Ecker and dives into the science of Insulin. Learn the affects insulin has on your body weight and performance. Learn what it means to be "Insulin resistant" and "Insulin Sensitive". Also learn how to change your body response to insulin and increase your performance2022-04-1153 minLike Minded People20. How to Improve Your Gymnastics w/ Arielle HunterPhil sits down with Crossfit NOLA Gymnastics coach, Arielle Hunter. She discusses the importance of mastering basics , how to strengthen specific muscle groups, and how to engage those muscle groups. In this episode, you will learn the qualitiative value of improving your gymnastics abilities and the quantitative description of the structure of what a true gymnastics class looks like. Also you will learn how improving your gymnastics will translate towards weightlifting. If you are an athlete that is looking to improve or has plateaud with your bodyweight abilities than this episode is for you2022-03-2757 min
Like Minded People19. Why You Are Not Getting StrongerPhil breaks down common mistakes athletes make that prevent them from reaching their strength goals. If you have seen a loss in strength or hit a plateu ,but think you are doing all the right things, then this episode is for you.2022-03-1637 minLike Minded People18. Fitness Myths: Protein Shakes, Lean Muscle, and MorePhil Breaks down some common fitness myths in the health and fitness world. When is the best time for your post workout shake, how to really develop "Lean" Muscle and more. Give it a listen and drop a review2022-01-3138 minLike Minded People17. Nutrition Program LaunchPhil and Brandon discuss the launch of the CrossFit NOLA Nutrition program. In addition to details of the Nutrition program, they also discuss the Upcoming challenge for those who want to improve their nutrition throughout their fitness journey. This episode will give you all the details of how to get started and what to expect during enrollment with Crossfit NOLA Nutrition. You will also learn what to expect, what is expected of you, what is expected of your nutrition coach, and important dates for information seminars.2022-01-1657 minLike Minded People16. Pt 2: Mental Health with Jake RickollPhil and Jake discuss the importance of Mental Health Awareness. Dr. Jake Rickoll has over 15 year experience working in various fields with patients working with mental health issues. In this episode Jake not only shares his thoughts on why more people are suffering from mental health and how best to address this problem ,but he also shares details on his own battles with mental health. This episode is a must listen and a true example of how you never know what someone else is going through.2021-12-0537 minLike Minded People15. Pt 1: Mental Health with Jake RickollPhil and Jake discuss the importance of Mental Health Awareness. Dr. Jake Rickoll has over 15 year experience working in various fields with patients working with mental health issues. In this episode Jake not only shares his thoughts on why more people are suffering from mental health and how best to address this problem ,but he also shares details on his own battles with mental health. This episode is a must listen and a true example of how you never know what someone else is going through.2021-11-2959 minLike Minded People14. Wendler Cycles and WOD WARS!!!!!!!!!!Phil and Brandon discuss the science and methods behind the current strength cycle for the test and retest of "The CrossFit Total". Also they give insight and event hints for CrossFit NOLA's upcoming event: WOD WARS XI.2021-10-0345 minLike Minded People13. Intermittent FastingPhil and Brandon go into details of the diet, "Intermittent Fasting". In this episode you will learn what it is, how to properly apply it, pros and cons, biological effects of males and females, and how to decide if this is a diet that will bring you success towards your fitness goals2021-09-0248 minLike Minded People12. Questions and Answers w/ Brandon Ecker: Stretching and KetoPhil and Brandon Answer Listener submitted questions. This episode involves questions about static stretching and the ketogenic diet. The coaches breakdown the benefits of static stretching and when static stretching is appropriate before a training session. They also breakdown the benefits and drawbacks ketogenic diet and when the ketogenic diet is appropriate, depending on your health and fitness goals.2021-07-2057 minLike Minded People11. Weight-loss and Performance: How to Succeed in Both (Part 2)In Part 2 Phil talks about one of the best habits to suceed in your weightloss and performance goals. This is the habit most people have yet to utilize even when they say, "Ive tried everything"2021-06-1629 minLike Minded People10. Weight-loss and Performance: How to Succeed in Both (Part 1)Phil discusses the reasons for success and failure when people set weight-loss and/or performance goals. In part 1 you will near Phil go into some of the psychological and societal factors that lead to failure. he also goes into tricks and hacks to overcome these factors and stay on track to accomplishing you health and fitness goals.2021-05-0344 minLike Minded People9. Are You Still on Track?Are you still on Track with your 2021 Goal? This episode goes over why people fall off track, how to get back on track, on how to stay on track with your goals. There is a reason most people quit this soon into the new year. Don't be one of those people. Give this episode a listen to make 2021 you year with your health and fitness goals2021-03-2929 minLike Minded People8. "Body Comp" Hypertrophy and Aerobic CapacityPhil talks with Crossfit NOLA Head Coach Tommy Dominick. The two discuss the new program they created called "Body Comp". The program is a combination of hypertrophy and aerobic capacity. In this episode you will learn all about hypertrophy and aerobic capacity training. You will also learn what to expect from "Body Comp" and why it will be advantageous to add "Body Comp to your training routine.2021-02-2855 minLike Minded People7. 2021 Crossfit OpenPhil sits down with Crossfit NOLA owners, Jeff Germond and Mollie Pate. The three go into detail on the changes to the 2021 Crossfit Open, how Crossfit NOLA will be handling the open for members, and talk about favorite memories from almost 3 decades of Crossfit Open experience combined amongst the three.2021-02-2149 minLike Minded People6. Supplements (Part 2)In this Episode Phil and Brandon dive into a deep discussion on supplements. The two discuss what certain supplements do, which work, which don't work, which are worth the money, which ones you should be taking, which ones you should stay away from and much more. Have your notepad out for this episode because there is a lot of great information shared between their 25+ years of experience in Health and Fitness as athletes and coaches .2021-01-3154 minLike Minded People5. Programming and Supplements Pt1Phil gets into a deep discussion with Head Coach Brandon Ecker to discuss programming and supplements. This episode is a two part series. Part 1 is the discussion on programming while Part 2 focuses on supplements, what each supplement does, how do determine which supplements you should take, and much more2021-01-2534 minLike Minded People4. The Weight Gain Mistake Everyone MakesPhil discusses the mistake everyone makes that leads to weight gain. In this episode he discusses the mistakes people make even when they believe they are doing everything correctly. More importantly, after he identifies the common mistakes he shares his thoughts on how to fix them.2021-01-1539 minLike Minded People3. Staying on track During The HolidayPhil and Brandon talk about the challenges with staying on track towards your fitness goals during the holiday season. In this episode they not only discuss the external challenges during this time of year ,but also share tangible tips and strategies to use to stay on track and keep your progress going during the festive season.2020-12-2151 minLike Minded People2. Questions and Answers with Tommy DominickHead Coaches, Phil and Tommy sit down to answer questions submitted by members throughout the week. Topics Include, How to break through plateaus, adjusting training with age, Hardest workouts, and even Tommy's favorite Zelda game.2020-12-1453 minLike Minded People1. With Brandon Ecker on ProgrammingPhil and Brandon discuss the future of Crossfit NOLA programming. You will get insight into the pocess of the program design. Phil and Brandon each pick a couple of their favorite workouts in the coming weeks and discuss what their strategy would be for each WOD. if you are someone interested in programming or just looking for some workout spoilers than you will enjoy this one.2020-12-0246 min
The Muscle and Flow PodcastChanging Fat CulturePhil talks about current obesity rates in the Unites States and why the rend is continuing to get worse. In this episode he goes into the fat culture leading to the obesity epidemic and that we can do to not only avoiding becoming part of the problem, but also what steps we can take to solve the problem for ourselves and future generations2020-10-2141 minThe Muscle and Flow PodcastThe Social DilemmaI sit down with my Dad to discuss the Netflix Documentary, "The Social Dilemma" . We dive into the pros and cons of social media and discuss its current and future societal impact. This episode provides the listener with perspective from. a "Boomer" and "Millennial" on a popular documentary that has the world talking and possibly changing how we incorporate social media into our lives2020-10-0556 minThe Muscle and Flow PodcastBreakin the Nutrition PlateuPhil talks about the common factors he sees when athletes hit plateaus in reaching their goal. he breaks down individual factors in neutron and training that may be causing the plateau. In this episode you will hear those factors and listen to what changes you can make to overcome them and get back to seeing progress. If you are someone who thinks you have been doing the right things in the kitchen and gym ,but seem to have not seen any progress, then this episode is for you. listen, enjoy, and not forget to subscribe and leave a review2020-09-2051 minThe Muscle and Flow PodcastBreaking The Nutrition PlateauPhil talks about the common factors he sees when athletes hit plateaus in achieving their goal. He breaks down individual factors involved in nutrition and training that may be causing the plateau. In this episode you will hear each factors and listen to what changes you can make to overcome each and get back to seeing progress. If you are someone who "thinks" you have been doing the right things in the kitchen and gym ,but have stopped seeing progress; then this episode is for you. listen, enjoy, and don't forget to subscribe and leave a review.2020-09-2051 min
The Muscle and Flow PodcastHave you already fallen off your 2020 Goal?This is as test upload. The Muscle and Flow Podcast will be back soon. Currently working on switching to a new Podcast platform2020-09-1352 minThe Muscle and Flow PodcastBlack Lives MatterPhil sits down with Harold Dale and Brandon Shelling to share thoughts, experiences, and opinions on the Black Lives Matter movement. This discussion dives into systemic racism, protests, changes being created by the Black Lives Matter Movement ,and how we can be the agents of change for America. Listen, Learn, and enjoy2020-06-071h 41The Muscle and Flow Podcast(Throwback Episode) Crossfit Games Athletes Nick Urankar, Ehea Schuerch, and Lauren Gravatthttps://www.muscleandflowfitness.com 'You do not want to miss this episode. Phil sits down with Crossfit Games athletes: Nick Urankar, Ehea Schuerch, and Lauren Gravatt. Throughout the episode Phil is able to dive into how Crossfit games athlete approiach their training, nutrition, and mindset.2020-04-1938 minThe Muscle and Flow PodcastEP 28 COVID and The Fitness CommunityPhil talks about how the Corona Virus affects the entire fitness world. Also also goes into what to look for in the "At Home" workouts everyone is being bombarded with and how to evaluate a good "At Home Program". If you're health and fitness journey is on pause because of the current situation then listen to this episode and see how to make the best of what you can control2020-03-2437 minThe Muscle and Flow PodcastEP 27 "Developing a Healthy relationship with food"In this episode Phil talks about the importance of having a healthy relation ship with food. Developing this relationship can be difficult as many people see all food in the sense of having to "earn their calories". if you are a person who consistently feels you need to "earn your calories than this episode is for you. Give it a listen and find out how to develop a better relationship with food and why that relationship is the key to long term consistency2020-03-1040 minThe Muscle and Flow PodcastEP 26 "Have you already fallen off your New Years goal?"Phil talks about why many people fall off or quit their New Years goal only 8 weeks into the New year. In this episode you will hear specific reasons why people fall into that trap and how to overcome those hurdles. Most people hit plateaus and walls with their training for similar reasons. He goes into why you have hit a wall in your training and techniques you can utilize or add to overcome training plateaus. Don't be another New Years resolution quitter statistic. Listen to this episode and get your shit back together2020-02-1753 minThe Muscle and Flow PodcastEP 25: Peanut Butter vs Almond Butterhttps://muscleandflowfitness.comPhil breaks down the difference between Peanut Butter and Almond Butter. Most people think Peanut Butter is bad and Almond Butter is good and will solve all of their health problems. The truth is both have their pros and cons. Listen and find out which one is best for you2020-02-0316 minThe Muscle and Flow PodcastEP 24 "Achieving Weightloss and Caloric Deficits"https://muscleandflowfitness.comHow many calories in a pound of bodyweight?????? In this episode Phil discusses the numbers behind losing weight and how to properly calculate a caloric deficit. Not properly calculating a caloric deficit could be the reason you are not losing weight and may even be the cause of weight gain. Listen and enjoy. Don't forget to subscribe2020-01-2728 minThe Muscle and Flow PodcastEP 23. Was 2019 the year of "Soft"?In this episode Phil talks about why he noticed people were "soft" in 2019 and how to change the "soft" mindset. How gyms and studios coninually have to keep market classes as "easy" because people are seeking easy paths for big results. Whether you think 2019 was a shitty year or a great year; give this episode a listen and reflect back on what you would change. If you have had the same resolutuon for the past 5 years listen to this and get your shit together.https://muscleandflowfitness.com2020-01-1841 minThe Muscle and Flow PodcastEP 22: "Louisiana Public Health Institute"https://muscleandflowfitness.com In this episode I have the pleasure of sitting down with Shelina Davis, The CEO of The Louisiana Public Health Institute. We get to dive into a lot of the programs and initiatives they are working on in order to bring more health and wellness awareness into our communities. In addition to this we also discuss some of the problems and hurdles being faced in creating awareness. I think we often think of wellness only in terms of individual fitness and nutrition. This episode addresses issues such as Health by zip code, sex education, mental health, as w...2020-01-051h 07The Muscle and Flow PodcastEP 21. "The Vagina Whisperer"https://www.muscleandflowfitness.com Sara specializes in Pelvic Floor health and discusses how woman can ensure a healthy pelvic floor before and after pregnancies. Many coaches and trainers do not have the knowlege to give their female clients on how to safely and properly train females before and after pregancies. If you are pregnant, planning to be pregnanant, coach women, are a husband, or know anybody who is looking to excercise safely during this time than this is the episode for you. In addition to pregancy health Phil and Sara talk about the proper way to pee, poop, and the...2019-12-1139 minThe Muscle and Flow PodcastEP 20. "Game Changers" reviewIn this episode Phil gives his thoughts and opinions on the Netflix documentary: "Game Changers".2019-12-0233 minThe Muscle and Flow PodcastEP 19 "How to keep your skin looking young"I sit down with Jenn Mills from Ritual Body Wellness. Jenn specializes in holistic methods to improve skin care. We go over how to maintain collagen levels, LED light therapy, CBD oils and much more. If you are a person who wants to look good longer, this is the episode for you. Learn how to keep your skin healthy and look younger. getting older doesnt mean you have to look older. Age is a ste of mind and looking good helps you feel young.2019-11-2450 minThe Muscle and Flow PodcastEP. 18 "Crossfit Open thoughts with Chad Becnel"Phil shares thoughts with former regional team mate, Chad Becnel about the 2019 Crossfit Open. They share opinions on this years programming as well as discuss how athletes react after the open. Why does everyone think the answer is more volume? Did you sign up for the Open or avoid the challenge. the answer may show a character trait that is holding you back from your potential.2019-11-1854 minThe Muscle and Flow PodcastEp. 17 "Balance"Phil talks about how we use therm "balance" and how its is often used as an excuse to make dicisons that steer you away from your goals. Balnce doesnt create change. Balance keeps all elemnts in theri current status. In order to create change we need to tip the scale. Tipping the scales involves scarfice ,but sacrifice does not have to be a bad thing. Listen to fins out how to pull from neagtive elements of your life in order to tip the scale in a positive direction2019-11-1130 minThe Muscle and Flow PodcastEP 16. "The Science Behind Metabolism"https://www.muscleandflowfitness.com You don't have a "slow" metabolism and your friend doesn't have a "fast" metabolism. Everyone's metabolism is almost the same and in this episode Phil explains why. Listen to the science behind the metabolic process and how to lose weight through breathing. We are constantly bomborded with products that promise to increase energy and bosst metabolism. Listen to this episode to find out what metbaolism really is.2019-11-0429 minThe Muscle and Flow PodcastEp 15. "Are we lowering the bar for what we consider Healthy?"In this episode, Phil talks about a number of topics such as: Why is the United States getting more and more Unhealthy even as the health and fitness industry continues to grow. Also is society lowering the bar what is considered healthy? Stop watching friends and family let their health and wellness become an issue. Step in and help https://www.muscleandflowfitness.com2019-10-2348 minThe Muscle and Flow PodcastEP 14. "Half Iron Recap" "Over consuming Motivation"In This episode Phil recaps his experience completing the Augusta Half Ironman, Talks about the Dunning Kruger Effect, and explains why people need to avoid over consuming motivation. In his recap of the race Phil talks about the challenges of crossing over sports and why he is more proud of finishing a half ironman than being a 6x Crossfit Games Regional Athlete2019-10-0945 minThe Muscle and Flow PodcastEp 13. Morning Commute "Get Rid of Negative People"Phil gives his thoughts on the documentary, "Iron Cowboy" and goes into the importance of identifying and removing negative people from your life.2019-09-2413 minThe Muscle and Flow PodcastEp 12. Morning Commute "Lean Muscle"Phil talks about common misconceptions about "toning" and "lean muscle"2019-09-1714 minThe Muscle and Flow PodcastEp 11. Mark Berger at Church of Yoga New OrleansIn this episode Phil sits down with Mark Berger at the Church of Yoga New Orleans to discuss the benefits of yoga, plant based eating, challenging the scoietal definition of tough ,and not giving a Fuck what anybdy thinks. This lengthy episode is worth the listen all the way until the end. With one of the more enteratining intros you will also learn the imprtance of being open minded in practicing as many different disciplines as possible with fitness and nutrition.2019-09-091h 19The Muscle and Flow PodcastEP 10. Morning Commute "Competitive"In this weeks morning commute, Phil discusses what it really means to be "competitive". And why most people who decribe themselves as competivie is "bullshit"2019-08-2611 minThe Muscle and Flow PodcastEp 9. Morning Commute "Detox"This weeks "Morning Commute" is about the "Detoxing" fad and if it is a successful approach to health2019-08-1912 minThe Muscle and Flow PodcastEp 8. Former Games Athlete Jeff Germond and Level 3 Coach Brandon EckerPhil sits down with Crossfit NOLA co-owner, Jeff Germond and Level 3 coach Brandon Ecker. This episode focuses on the ownership and coaching side of fitness. Jeff Germond is the co-owner of Crossfit NOLA which is getting ready for their 10 year anniversary and Brandon Eccker is one of two Level 3 coaches in Louisisana. In this episode you will hear their thoughts on how to have longevity in owning gym and what it takes to develop a successful culture for your members. If you are someone interested in opursuing a career in owning a gym, personal training, or coaching group fitness then t...2019-08-1452 minThe Muscle and Flow PodcastEp 7. Morning Commute (Keto Episode)https://www.muscleandflowfitness.com The Morning Commute is an episode designed to be less than 12 minutes to listen on your way to work. This weeks episode discusses the pros and cons of the Keto Diet2019-08-1111 minThe Muscle and Flow PodcastEP 6. With Celebrity Trainer Colt CollettiIn this episode Phil sits down with celebrity trainer Colt Colletti. With over 20 years of experience, Colt talks about his approach to training professional athletes like Alvin Kamara and Odell Beckham as well as how he trains people who are battling cancer and getting ready for the special Olympics. Listen how these high profile athletes and clients keep coming back to train in an unairconditioned, minimal equipment garage gym to reach their fitness goals and get stronger through he environment he has created in "The Jungle2019-08-0146 minThe Muscle and Flow PodcastEP 5. How to improve Sleep and Core TrainingA short and sweet episode that addresses why you may not be sleeping well and what key element you may be missing in your core training https://www.muscleandflowfitness.com2019-07-2220 minThe Muscle and Flow PodcastEP 4.Harold Dale of The 504th Run CrewPhil talks with Harold Dale of The 504th, a New Orleans based run crew. Harold and his captains started The 504th as a way of using running to bring communities together. This crew strategically chooses a different route each week and specifically runs through neighborhoods that are less visited in New Orleans and are sopmetimes viewed as "bad neighborhods". Harold explains how the 504th was started and talks about the growth of this sucessful crew ; However this episode is far more than just a discussion about running. It's a discssion about the imprtance of using group fitness as a way to...2019-07-1539 minThe Muscle and Flow PodcastEP 3. Crossfit Games Athletes Nick Urankar, Ehea Schuerch, and Lauren Gravatthttps://www.muscleandflowfitness.com You do not want to miss this episode. Phil sits down with Crossfit Games athletes: Nick Urankar, Ehea Schuerch, and Lauren Gravitt. Throughgout the episode Phil is able to discuss a number of topics with each athlete: 1) The moment each athlete discovered they had the potential to become a Crossfit Games athlete 2) What mistakes did each make looking back through their careeer 3) What sperates a Games athlete from a non Games athlete 4) What advice would you give an athlete in any sport with a goal of reaching the highest level 5) Common mistakes made by athletes in the...2019-07-0138 min