Shows
Say More PodcastPresence Over Performance2025-01-2744 minSay More PodcastThe Best, Worst, First & Last Bodybuilding Experiences2025-01-211h 31Say More PodcastNew Training Styles, More Fit Model Talk & What is Phoebe Prepping For?2025-01-141h 07Say More PodcastThings We Should Leave in 2024 & NOT Bring into 20252025-01-0656 minSay More PodcastBecoming Pro & Placing at The Olympia | No Fear, No Doubt with Rhea Gale2024-12-3149 minSay More PodcastIs the IFBB Fit Model Division REALLY Better for Fitness Competitors?2024-12-241h 22Say More PodcastHow to Create YOUR Vision Board for 2025 with UsToday's episode is creating a 2025 vision board & reviewing your 2024 year. It's so easy to move onto the next year but we want to reflect on what you've done in 2024 so do it with us 💕2024-12-161h 42Say More PodcastCurrent Training Goals, Why Recover is Important & Enjoying the Process Will Get You More Progresstoday's episode we speak about our current goals with training because they are so different now, we want to highlight what we are doing that's different. hope you enjoy this episode 💕2024-12-091h 06Say More PodcastWould You Rater.. (bodybuilding edition)this episode we dive into some fun would you rather questions but it get's pretty deep. Discussing never competing again, tips about eating habits & more!2024-12-021h 26Say More PodcastShe's Back & The NEW Miss Olympia of 2024 👑SHES BACKKKK!!! Lauralie our co host has been gone for a while with good reason but now she's back & here with a story of what went down at the Olympia & what's she's doing now!2024-11-251h 13Say More PodcastThe Evolution of Vania Auguste & How She Became The Dark Horse of 2024you asked, we delivered & got to speak to Vania Auguste about her journey into the bodybuilding world which is SO motivating. Be sure to listen now!2024-11-191h 23Say More PodcastNew Beginnings & How You Can Make Them Feel EasierThis week we are talking about new beginnings & why they are so hard. Phoebe opens up to us about her experiences from past & present about what she's learnt to give you all advice going into a new season of you. Hope you enjoy!2024-11-1140 minSay More PodcastJasmine Gonzalez's Story of How She Became Top 3 in the WorldAnother special guest on today's podcast we have Jasmine Gonzalez IFBB Bikini Pro talking about all things Olympia 2024, her 2 year break away from competing & how it helped get her to the top. Hope you enjoy!!2024-11-041h 00Say More PodcastBody Image, Off Season Weight Gain & Why It's Positiveit's so easy to talk yourself down in an off season for weight gain & see yourself in a different way so let's talk about it & all the great things it brings to us 👏 2024-10-2943 minSay More PodcastLong Term Health in Bodybuilding & Supplement Discussions with Cory HagemanA topic a lot of people avoid talking about but also have the most questions about. This episode we discuss supplements, PED's, long term health in bodybuilding & we have Cory Hagement which is an expert in this field to open a conversation & discuss the common questions about long term health within the sport of bodybuilding 👏 2024-10-141h 26Say More PodcastEp 61: Mr Olympia Predictions.. Who Will Be The Next Miss Olympia? ft. Allison TestuWe are 6 days away from the biggest show in bodybuilding.. the Mr Olympia so we have special guest & IFBB Bikini Pro, Allison Testu giving us her thoughts on who she has on that top spot for 2024 Mr Olympia2024-10-071h 02Say More PodcastEP 60: Bodybuilding Confessions, Realising you’re Building your Dream Life, Rejection TherapyThis week we have another solo session with co-host Phoebe & she discussed her weeks away in the UK, rejection therapy & bodybuilding confessions which was a rather funny episode. Hope you enjoy!2024-09-3047 minSay More PodcastEP 59: The Best Creative Team in Bodybuilding & How They Became Gilco Productions2024-09-161h 05Say More PodcastEP 58: Binge Eating Taught A lot with Valerie Ratelle2024-09-091h 25Say More PodcastEP 57: Having No Goal, Is the Goal..Today we are in with a solo episode with Phoebe & she's giving you updates on how she's getting on, talking about hoe having no goal is the goal right now, environment is everything & so much more. Hope you enjoy!2024-09-0241 minSay More PodcastEP 56: Things we DO NOT need to be Successful in Bodybuilding2024-08-1354 minSay More PodcastEp 55: Being in your Masculine or Feminine Energy | Girls Holiday Story Time | Reflecting2024-08-0553 minSay More PodcastEP 54: Rediscovering Passion For Fitness | Staying Present & Enjoying The JourneyWant to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie’s YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe’s YT & IG:/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...2024-07-3142 minSay More PodcastEP 53: The Challenges Of The Diet Culture | Self-Limiting Beliefs & New PathsWant to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie’s YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe’s YT & IG:/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...2024-07-0834 minSay More PodcastEP 52: Waving Goodbye to Perfection | Lauralie is on Prep!Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: / say_more Follow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON / say_more ♡ Lauralie’s YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe’s YT & IG:/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...2024-06-2638 minSay More PodcastEp 51: Catch up | Not Competing | Being Secure in Your Decisions | Finding Joy in Other Things Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie’s YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe’s YT & IG:/ @phoebehagan_ https://instagram.com/phoebehagan_?ig... 2024-05-2141 minSay More PodcastEp 50: Pittsburg Pro Wrap up, New Sponsorships, People Pleasing Tendencies2024-05-1450 minSay More PodcastEp: 49 | WE'RE BACK! | Being Present & Making Time For YourselfWE'RE BACK! After a little longer than anticipated we are back from our break away & we are excited to be back on your screens with the usual weekly content!Join us for a catch up on Phoebes holiday to Ghana with an important reminder as to why it is so important to take the break, slow down and do the things that make you happy.We appreciate your patience over the last couple of weeks and hope you enjoy this one! Let us know what topics you want us to cover next!Want...2024-05-061h 14Say More PodcastEP 48: Finding Balance - Dealing with Pressure & OverwhelmHey guys! We are back this week with alot of honesty & wisdom. We are talking all things regarding finding balance within life and managing feelings of overwhelm and pressure. This ties in well with a small break we will be taking. We will not be uploading on here for the next two weeks as Phoebe visits her family in Ghana and we both take a second to breathe & catch up on life. Our first episode back will mark ONE WHOLE YEAR of Say More!Thank you all so much for your continued sup...2024-04-0849 minSay More PodcastEP 47: Where Do We See Ourselves In 5 Years? | Mindset | Competing in the future | Our plans this monthHey guys! How is everyone? We apologise for the delay on this one being a day late...it is a good one though! We discuss alot of things in this & also apologise for the techincal difficulties halfway through. As we've covered out plans for 5 years time, we would love to hear yours. They don't have to be set in stone, just a rough idea of where you can see yourself in 5 years time. Let's have a chat about it - if you are happy to share of course!Want to hear more & join us as we...2024-04-021h 05Say More PodcastEp 46: What's Next For Us | Plans For The Season | Mindset | Post Show Thoughts & FeelingsHey guys! Catch up with us on all things post show thoughts, feelings and plans! We discuss our current mindsets and what we plan to do for the rest of the season. Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie’s YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe’s YT & IG:...2024-03-2540 minSay More PodcastEp 45: Post Show Feelings Talk | UK Arnolds | Mindset | Phoebes' UpdatesHey guys! This week we are talking post show feelings. Phoebe gives an update on what's happening with her ahead of the Arnold UK. We discuss post show activities, mindset and how to handle it.Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie’s YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Ph...2024-03-1838 minSay More PodcastEp 44: All things Arnold Classic - The UpdateHow has it been a week already since we stepped on the Arnold Classic stage?! We have ALOT to catch you all up on, so grab your meal prep & get comfy as you join us talking all things peak week, the days leading up to the show & the actual show day itself!We are both so incredibly grateful for your continued support whether that was coming to meet us at the Arnolds, cheering for us whilst on stage or simply watching this video. We truly have the BEST support system! Want to hear more & join u...2024-03-111h 09Say More PodcastEp 43: Arnold's Peak WeekSay More Patreon:https://www.patreon.com/Say_MoreSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie’s YT & IG: / @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe’s YT & IG: / @phoebehagan_ https://instagram.com/phoebehagan_?ig... Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2024-02-2634 minSay More PodcastEp 42: Prep Mind GamesSay More Patreon:https://www.patreon.com/Say_MoreSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie’s YT & IG: / @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe’s YT & IG: / @phoebehagan_ https://instagram.com/phoebehagan_?ig... Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2024-02-1940 minSay More PodcastEp 41 - How to Take Judges Feedback EffectivelySay More Patreon:https://www.patreon.com/Say_MoreSpotify, ITunes & Other Channels:https://linktr.ee/saymorepod?fbclid=P...♡ Lauralie’s YT & IG: / @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...♡ Phoebe’s YT & IG: / @phoebehagan_ https://instagram.com/phoebehagan_?ig...Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2024-02-1252 minSay More PodcastEp 40 - Self-Regulation, Anxiety & Social BatterySpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60 ♡ Lauralie’s YT & IG: https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y= ♡ Phoebe’s YT & IG: https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y= Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2024-02-0548 minSay More PodcastEp 39 - Say More Live Day 1Join us for the first day of our live event in Miami!Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60 ♡ Lauralie’s YT & IG: https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y= ♡ Phoebe’s YT & IG: https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y= Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2024-01-291h 51Say More PodcastEp 38 - Travelling & Prioritising on PrepSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60 ♡ Lauralie’s YT & IG: https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y= ♡ Phoebe’s YT & IG: https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y= Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2024-01-2247 minSay More PodcastEp 37 - Overwhelm, Events & Prep UpdateSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60 ♡ Lauralie’s YT & IG: https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y= ♡ Phoebe’s YT & IG: https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y= Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2024-01-151h 05Say More PodcastEp 36 - Biggest Life HacksThis episode is all about life hacks! Tune in to hear ours, as well as our listeners ways to make life easier.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2024-01-081h 00Say More PodcastEp 35 - Our Biggest Lessons of 2023Happy New Year Guys! We can't think of a better way of rounding up 2023 than reflecting on our biggest lessons of 2023. Tune in to find out what we will be taking forwards into 2024Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2024-01-011h 03Say More PodcastEp 34 - Looking Back Through Our Camera Roll of 2023Merry Christmas! Join us to review our 2023.We hope you enjoy hearing a run through of our year. We would encourage you to spend some time reviewing your year and processing it ready to start your 2024.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-12-251h 26Say More PodcastEp 33 - We Are Going To The Arnold!We have both got our invites for The Arnold's!As we are so hyped, we have dedicated this episode to all things Arnolds prep. In this episode we answer your questions on how we are feeling, how these preps look different, etc.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-12-1849 minSay More PodcastEp 32 - How We're Ending 2023This week we had a really good catch up on what has been going on in both of our lives recently as well as what our plans are looking like for the rest of 2023.Let us know if you enjoy these more informal catch up style episodes.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-12-1149 minSay More PodcastEp 31 - Would You Rather (anything goes)Our latest episode is here and we are answering your would you rather questions. Make sure to tune in as this one is hilarious!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-12-041h 05Say More PodcastEp 30 - Finding BalanceThis week is all about balance. What is it? What does it look like for us and does everyone need balance.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-11-2746 minSay More PodcastEp 29: Not Done Competing...Sportsmanship, Persecutive SwitchingI am giving nothing away in this description....you will have to listen to the episode to find out the BIG news!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-11-201h 05Say More PodcastEp 28: From The O To Off SeasonWhat is the plan now? This week we talk about our transition from our Olympia preps, our feedback and what are plans are now. As well as answering your questions on how we deal with our changing bodies after prep.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-11-1358 minSay More PodcastEp27: Post Olympia: Revealing Our True Thoughts2023-11-0656 minSay More PodcastEp 26: Dealing With DisappointmentThis week we talk about how to honour and move on from feelings, particularly talking about feelings of disappointment.This episode was a really useful debrief for us so we hope it will be just as helpful for you guys.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-10-3057 minSay More PodcastEp 25: Peak Week PlansPeak week is here for our girl Phoebe. So there is no better time to discuss all things peak week.We answer loads of your questions as well as discussing what our peak weeks look like and how they have changed over time.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-10-2356 minSay More PodcastEp 24 - Mental Health Special & Looking After Your WellBeingFollowing on from Mental Health Awareness Day we wanted to cover a topic relating to mental health. So this week we dived into wellbeing, what it means to us and what it means to you, are listeners.Hopefully this episode helps or gives you an opportunity to reflect on how you can look after you won wellbeing. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-10-1655 minSay More PodcastEp 23 - Maturing & Evolving Within The SportLet's talk about Maturing within the sport of bodybuilding & how we've evolved. Hope you enjoy!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-10-0953 minSay More PodcastEp 22 - Best and Worst Prep HabitsThis week we talk how habits in prep can make things a little bit more comfortable. As well as both ours and our listeners worst prep habits.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-10-0234 minSay More PodcastEp 21: When Prep Feels Hit HardWe are into single figures out from The Olympia now. Tune in to hear how we are feeling, what we have been up to and how this prep is different from our others.We also have the lies you tell yourself during cardio which are hilarious!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-09-251h 02Say More PodcastEp 20: Our First Live EventComing to you live from Miami! This episode is one we filmed at our live event at the start of September. Strap in as this one is a bit of a rollercoaster.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-09-111h 22Say More PodcastEp 19 - The Bikini Criteria ExplainedFollowing on from Tyler Manion's video on the bikini criteria we talk through our main takeaways from his explanation.If you haven't seen Tyler's video yet make sure to check it out on the NPC Online IG or website.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-09-0440 minSay More PodcastEp 18 - Environment Is EverythingThis week we discuss our environment & how crucial it is to everything in life. Hope you enjoy it!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-08-281h 01Say More PodcastEp 17 - Delving Into The YouTube CommentsToday we delve into our YouTube comments, including the good, the bad and the really brutal! This episode includes...Travelling on prepAsk More – Have you had any obstacles to overcome during prep?Say More Podcast Live AnnouncementDelving into our YouTube commentJoin us for our Live Podcast Event on Saturday 2nd September at Iron University in Miami. Click here to grab your ticket.2023-08-211h 18Say More PodcastEp 16 - Social Media CareerThis week is all about social media. How did we build a following, how do we choose what to post and is our social media self different from our offline selves.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-08-1459 minSay More PodcastEp 15 - All Things Mr Olympia - 13 Weeks OutWe are 13 weeks out from the Olympia! Wow, how fast is the time going. Tune in to hear what we are up to and how we are feeling 13 weeks out from the biggest show of the year.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-08-0743 minSay More PodcastEpisode 14 - The Juiciest QuestionsWell this is a juicy one! We answered your anonymous questions and you guys got personal. Make sure you tune in for this one.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-07-311h 22Say More PodcastEp 13 - Quote of The WeekThis one got deep real quick! In this episode we share both ours and yours favourite quotes. However we also got into relationships, core values, therapy and so much more!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-07-241h 10Say More PodcastEp 12 - Best & Worst Bodybuilding AdviceWhat is the best and worst bodybuilding advice we have been given?We both have been in this sport for a while and have received various types of advice. Here are are some of the highlights as well as the not so great advice. We have also collected your best and worst so we can share that too. We really enjoyed recording this one, so make sure to tune in....this one is enlightening!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and...2023-07-171h 17Say More PodcastEp 11 - Catch Up With UsIn this episode we spend some time catching you up on what has been going on. Including the prep updates you have asked for!This episode includes...Threads talkStarting prepGetting to a point where you fully understand your bodyThe transition into prepReverse dieting and whether that is the right thing for youFlipping the focusBuilding muscleOur low carb coffee orderCheck us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-07-1057 minSay More PodcastEp 10 - Ten Things We Have Learnt This YearIn honour of reaching our 10th episode we thought we would share 10 things we have learnt this year. As well as sharing some of our listeners ones too.This episode was a great opportunity to reflect as well as having a bit of a laugh too!What have you learnt so far this year?!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-07-031h 09Say More PodcastEp 9 - Our First TimeOur first times! Tune in to find out more about the first time we went to the gym, had a bad show day experience, got drunk and so much more!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-06-261h 32Say More PodcastEp 8 - Our Biggest IcksWe have another fun one for you this week! We are talking all things Icks. Including our biggest icks in and out of the gym as well as our listeners icks.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-06-191h 08Say More PodcastEp 7 - Phoebe's Blind DateLauralie takes Phoebe on a blind date this week!This episode we find out a bit more about Phoebe, with Lauralie surprising Phoebe with the questions.We hope you enjoy this episode, we had such a laugh filming it. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-06-121h 12Say More PodcastEp 6 - Transition From Prep To Off Season - Part 2“Let’s change the phrase ‘off-season’ to ‘doing life’”.Welcome to part 2 of transitioning from prep to off season. In this episode we cover off more of the questions that you asked us. This episode includes…Food talkBeing ready on time for showGetting away from being negative about your offseason bodyDifferent approaches to transitioning into off season Finding what works for you in off seasonYou can’t predict everythingFood guiltFinding your purpose post prepJust ‘doing life’Having an identity outside of bodybuildingCheck us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a l2023-06-051h 11Say More PodcastEp 5 - Transitioning From Prep to Offseason - Part 1How do we transition from our off-season's into our preps? Tune into this episode to find out the different ways we approach it.This episode includes…Lauralie’s busy moringPhoebe’s mini cutEvery transition into prep is differentWhat actually changesDiet changes and finding what works for youSwitching off in off-seasonChanging perceptions on off-seasonWhat healthy actually meansJoin us for part 2 next weekLet us know how you approach your transition from off-season to prep!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-05-2947 minSay More PodcastEp 4 - Relationships & Friendships“Nothing worth having comes easy”.Relationships and friendships can be hard, but they are definitely worth working for. This week we cover our experiences of relationships and friendships and what we have learnt along the way to build stronger foundations.This episode includes…Highlights of our weekLauralie on changing therapistsBottling things up vs communicating themPast experiences affecting the here and nowCommunicating with your partner in prepFiguring out the support you needWhat do you do when someone isn’t supportive?Being social on prepExplaining bodybuilding to peopleCheck us out on Youtube @SayMorePodcast or Instagra...2023-05-221h 05Say More PodcastEp 3 - Decisions That Shaped Our Future | Is This What We Planned?"Being a victim of your life is a really sucky way to live!"In this week's episode we discuss where we thought we would be at this age vs where we are now and what we want for the future.This week's episode includes...Life isn’t always controllableMoving with good intentionsNot wishing away childhood yearsLittle lies parents tell you when your littleWhat did we think our lives would look likeHow Phoebe and Max metHow much should you plan for the future?Major decisionsYou cannot put a price on happinessWhat we want for the fu...2023-05-151h 00Say More PodcastEp 2 - From Self Doubt to Loving Yourself"Self doubt really kills"This week we cover our experiences of self-doubt, self-sabotage and imposter syndrome and how we have dealt with them in the past and how we are continuing to work on it moving forwards.This episode includes...- Debrief from episode 1- Journaling- Being present with loved ones- Lauralie’s recent Bombshell photoshoot- Self-sabotaging- Phoebe’s most recent self-doubt and how she dealt with it- Therapy is underrated- Using routines to feel good- How much do yo...2023-05-081h 16Say More PodcastEp 1 - Welcome To Say More | Our Journey Turning Pro, What Next?Welcome to the first episode of the Say More Podcast!This is something we have been speaking about doing for a while and so glad it is finally here. We have so much we want to share with you, particularly around our mindset, we always felt we needed a platform to Say More and now we can.We hope you enjoy this episode and if there is anything you want us to cover let us know in the comments!This episode includes…- Who we are- Living in Miami and Du...2023-05-011h 27