Shows
Living in the Retro ArcadeLiving in a Retro Arcade Episode 144 - Ready Player One ReviewToday we go nostalgic with a review of Read Player One!In the show I mentioned that I have a rough time getting enough protein from real food. So I take Level 1 and Phormula 1 Clear both from 1stphorm. If you have the same problem I do please check out my links below:Phormula 1 Clearhttps://1stphorm.com/products/phormula-1-clear/?a_aid=67c0a874edc5f&a_aid=67c0a874edc5f&a_bid=60961e8dLevel 1 Whey Proteinhttps://1...2025-03-1724 min
The Grounded Leader PodcastEpisode 12: The Armor of Preparation | Prepare to WinWelcome to the final episode of The Armor of Preparation series! This week on The Grounded Leader Podcast, host, Kevin Stanfill, dives into what it means to Prepare to Win—spiritually, physically, and as part of a supportive community.
In this episode, you’ll learn:
🔹 How to build spiritual resilience through daily practices like prayer and standing in holy places.
🔹 Why caring for your body is a vital spiritual discipline, with practical tips for fitness, nutrition, and rest.
🔹 The strength that comes from unity and how to cultivate a community o...2024-12-0111 min
Stoked Metabolic0005: The Effects of Travel and Indulgence on the BodySummary
In this episode, Coach Tom discusses his recent weight gain of 12.3 pounds over a weekend and shares his perspective on why it happened and why it's not a cause for panic.
He talks about his trip to visit family, indulging in food and drinks, and the effects of gluten, sugar, and travel on his body.
Coach Tom emphasizes the importance of not freaking out over temporary weight fluctuations and reminds listeners to focus on the big picture of their fitness journey.
2024-05-1617 min
Nurture The MindHEAVY (INTRO), IGNORANT (feat. Ty Dolla $ign), and KARMA (feat. Isaiah Rashad) by SiR REACTION/FIRST LISTENMUSIC MONDAY EP. 80:This week we visit another TDE collective known as SiR.His newest album, "HEAVY" dropped not that long ago and I decided to listen to the first three tracks off of it known as, "HEAVY (INTRO), IGNORANT (feat. Ty Dolla $ign), and KARMA (feat. Isaiah Rashad)."The first track is really just a tone setter to what is to come in the rest of the album, track two shows Dolla $ign still has some flows stylistically that he can tap into, and track three is this very spacey instrumental that...2024-04-2926 minStoked Metabolic0004: Strength and Nutrition Training for Runners!Calling all runners, it's time for Night One of the Strength Training workshop hosted by Coach Tom! Uncover the secrets to boosting your performance and endurance through effective strength training routines.
We'll also cover injury prevention, benefits of adding strength training to your routine and how to get started!
Make sure to subscribe to the channel for more workshops dedicated to helping you become a stronger and faster runner!
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat! - https://www.stokes.fit/tohttps://www.stokes.fit/riseandruncoaching
Free...2024-04-2426 minNurture The MindPush Ups by Drake MUSIC REACTION/FIRST LISTENMUSIC MONDAY EP. 79:This week we get into some rap beef between Drake, J. Cole, Kendrick Lamar, Future, and Metro Boomin.Man, I was late to the party on this one but I'm glad I came.Push Ups by Drake reveals some tenacity behind his lyrics in reference to Kendrick Lamar.Basically saying that he is a little man and that he wears a 7 size shoe in men's.I just want to know what got this all tipped off from Kendrick?Why is he coming at Drake...2024-04-2223 minNurture The MindI Worked Out For 365 Days In a Row, Here’s What Happened…This week we stray away from music for a second and talk about a 365 day streak I embarked on of physical fitness.I didn't miss a single workout in one whole year and here is the results I experienced...1. Discipline increased tenfold.2. Confidence was established in all areas of my life.3. My standards started to raise...I held myself accountable and as a result, I started to hold others around me to that same level of accountability.4. I was able to master the skill of delaying gratification over and over again, day...2024-04-1544 minNurture The Mindstruggles, suddenly, half dead, and hiding in the hills by mgk & Trippie Redd MUSIC REACTION/FIRST LISTENMUSIC MONDAY EP. 78: Another week of Mgk and Trippie Redd.This we delve into the tracks; struggles, suddenly, half dead, and hiding in the hills.I'll say it again; these two artists have brilliant chemistry working with one another. I just pray that their whole career isn't defined by a bunch of sad songs.They are destined to transcend whatever it is that is causing them to go through this strenuous battle with their demons.Next week for music Monday we will finish this ep with the...2024-04-1035 min
Day by Daynashould you be taking supplements?LETS TALK SUPS!!! in todays episode we are diving into the world of supplements. what are they? do you need them? who should take them? what do they do? do they actually work? i’m going to walk you through three of the most popular, and the ones i currently take: protein powder, collagen, and greens + reds. i am a first phorm athlete and proud to represent their brand! if you shop through any of their products because of me, first of all, you won’t regret it! second of all, please send me a dm so i can thank you...2024-02-2928 min
LAIS and The CoachLais and The Coach are Back!In this episode of LAIS and THE COACH we open up Season 11 of our show
On this season of Lais and The Coach we want to have more conversations
Make sure you share this, and let us know what you think Like, share comment and let us know
::
Supplements We are Using at home:
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https...2024-01-2251 min
PHORMULA HUBAs equipas não devem ser "papagaios" das redes sociais ...Partilhar conteúdo institucional com as equipas faz todo o sentido. Mas é muito importante que estes tenham liberdade para personalizar as mensagens, caso contrário, são meros "papagaios" digitais a debitar conteúdo institucional..2023-10-0402 min
The Grind PodcastEpisode 059: Gear Dump; Erik's Early-Season Archery Mule DeerErik and Aaron sit down to talk about the gear they are using for their early-season hunts. If you're looking to get new gear or looking for a change in gear here's our article with everything listed there. https://muleyfreak.com/blogs/hunting-journal/eriks-early-season-archery-mule-deer-hunt-gear-list1st Phorm App: https://www.1stphorm.app/MuleyfreakPrivate Facebook: https://www.facebook.com/groups/muleyfreak/Prework OutMegaWatt Link: https://1stphorm.com/products/megawatt/?a_aid=MuleyfreakAlphaSurge: https://1stphorm.com/products/alphasurge/?a_aid...2023-08-1816 min
1 More Thing1 More Thing Podcast #011: Mr PhormulaRepresenting Welsh hip-hop! Next up in our series of deep conversations is Mr Phormula, an award winning rapper, producer, beatboxer and teacher who's been at the forefront of Welsh rap culture for over 20 years in a number of different bands, projects and aliases. Armed with a sharp tongued signature that flips between his dual languages, he's taken Welsh language rap to incredible levels including collaborating with KRS-One and his more recent work with the likes of Guilty Simpson, Akil The MC and Lord Willing. In light of his new album A.W.D.L...2023-08-011h 09
Cwm DancingCwm Dancing - Episode 8 LIVE from Love Trails (July 2023)Welcome back to the Land Of Song for a VERY special episode of Cwm Dancing! Destination Love Trails Festival; a unique and beautiful gathering where wellness plays a lead role and leg shaking comes in a variety of flavours… Running, raving and many wholesome pursuits in between. PLUS loads of sick Welsh music! A different setting and style to our previous shows but still the same passion for homegrown music, expect the usual wide-armed eclectic selection and interviews with inspiring characters operating in the Welsh music landscape, it's Cwm Dancing ... This time Jimmy Watkins from the...2023-07-191h 59
The 6th Floor ShowEpisode 194Klary - All I Want Is YouRuciano - How It Goes DownAtlas Is King x Farangdan - OutlawOdd Pilot feat. Whichcraft, Drastic Measurez, JFliz - HereDJ CLIF feat. Jake Palumbo - Billionaires Wear SkechersLutchelle Jasmine & 6th Floor feat. Chancy & Zush - Be Nice (Remix)MLT feat. Sox & Young LA - She LikesMozaia - Better OffJawzLDN - Weeks100Ms - Double EntendreDibo - Way OutXP The Marxman - Nana2023-06-272h 26
Ysbeidiau HeulogPennod 94 - Ed HoldenArtist unigryw ac adnabyddus i unrhywun sydd wedi cymryd sylw o gerddoriaeth gyfoes Gymraeg dros y chwarter canrif diwethaf. Cyn-aelod o fandiau megis Pep Le Pew a Genod Droog, ond eisioes yn artist unigol blaenllaw yn recordio fel Mr Phormula - Ed Holden yw gwestai'r bennod yma!
Ond tybed, beth sy'n cadw'r bît-bocsiwr a rapiwr yn hapus?
Cyfranwch at ein costiau: ko-fi.com/ysbeidiauheulog
Dilynwch ni ar Twitter: twitter.com/YsbeidiauHeuPod
RHYBUDD: Iaith anweddus!2023-06-2251 min
Killa TapesBSGMT2 31-05-2023Said to have descended from the last ancient tribe of Britons, unperturbed by centuries of foreign invasion, Kelvin at BSGMT(Bill Shakes Guards My Tapes), a welsh warrior of Hip Hop, combs the earth, listlessly searching and aching for just one more dope little banger to add to his curated Killa Tapes set. Waking up a patient but witless wife with excitement and gas at all kinds of ungodly hours of the morning upon discovering a new rapper or crew. He's the first saint of the Killa Tapes faith, a messenger and disciple of real UK Hip Hop, so...2023-05-3144 minThe 6th Floor ShowEpisode 190O The Great - The SparkMeeco & DJ Access feat. Dyce Pain - HonestlyAyygrabit x G36 - OffsideMike Titan x EndorfinBeats - PressureK-Saulz & Raph Stormwalker - EnoughLucinda feat. The Ragga Twins - The DonConrad Stone - MoonlightLuxe - Travel LightDesire The Unknown - TouchD.Tail feat. Noma - All MighTZush - Burn It DownBlearz feat. JP - Meant 2 BeTone Butta - Keep Em' Rocking2023-05-302h 27
PHORMULA HUBInsights para criar uma APRESENTAÇÃO com impactoUma estratégia de Marketing Farmacêutico tem, seguramente, muitos momentos de apresentações, para audiências muito diferentes.
Aqui ficam alguns pontos de reflexão sobre este tema..2023-05-2607 min
PHORMULA HUBOs congressos científicos estão a perder interesse?!Reflexão sobre o papel dos congressos científicos, na ótica do Marketing Farmacêutico...faz sentido manter tudo como está?2023-05-1715 minThe Grind PodcastEpisode 056: New Products Coming Soon!Erik and Payton sit down and give an update on new products being released at Muley Freak. They also talk about the 1st Phorm fitness challenge, upcoming bear hunts, and new projects they are working on. https://muleyfreak.com/1st Phorm App: https://www.1stphorm.app/MuleyfreakPrivate Facebook: https://www.facebook.com/groups/muleyfreak/Prework OutMegaWatt Link: https://1stphorm.com/products/megawatt/?a_aid=MuleyfreakAlphaSurge: https://1stphorm.com/products/alphasurge/?a_aid...2023-04-2916 min
PHORMULA HUBAnda com tempo a menos ou a perder demasiado tempo com quem não interessa?Já conhece a fábula do Burro, do Tigre e do Leão? Tempo é dinheiro, certo?Parece que precisamos de refletir um bocado sobre o tempo que andamos a perder com coisas e pessoas verdadeiramente inúteis..2023-04-2603 min
PHORMULA HUBInvestir nas Redes Sociais ou num website da empresa ?Uma questão que, na minha opinião, tem pouco para discutir.Redes Sociais não são património garantido para nenhuma organização, como tal, é fundamental investir em algo que seja património da empresa - website, base de dados, blog, etc..2023-04-2302 min
PHORMULA HUBAcham mesmo que as pessoas são o mais importante nas empresas ?!Os 3 “P” que estão sempre minha mente. Uns não vivem sem os outros e querer passar a ideia de que liderar é apenas cuidar de pessoas, sem olhar para resultados (excel ou de outra ferramenta qualquer), é pura ilusão.Vamos falar de Pessoas, mas também de Performance e de Parcerias...2023-04-2304 min
Killa TapesKILLA TAPES HIP HOP SHOW EPISODE 125 - 20-04-2023Tune in at 7pm for another episode of the dopest Hip Hop in the known galaxy; THE MOTHER FUCKING KILLA TAPES HIP HOP SHOW!
Visit: www.killatapes.com
Download the app: https://play.google.com/store/apps/details?id=com.app.killatapesl
Track List:
Chrxn - gwop
Charlie Newton - So Many Excuses (Prod by Tom Caruana)
GROUP - GROUP THUNK
K-Saulz - Enough (Prod By Raph Stornwalker)
Jizzm High Definition & Navi the North - Chasing Dreams
Heavy Links - O...2023-04-201h 00
Cwm DancingCwm Dancing - Episode 5 (April 2023)More alternative dispatches from the land of song! Cwm Dancing is back in your ear holes this April with another sublime two hour showcase of incredible Welsh music. Mining deep from the nation’s rich underground and leftfield worlds of electronic music, hip-hop and all the exciting experimental pastures in between, Dave Columbo Jenkins joins disparate dancefloor dots as he shines the light on just how much unique, innovative and authentic music is coming out of Wales right now. Weaving between cult Celt classics and upfront unreleased exclusives, this show includes a crucial guest...2023-04-102h 02The Grind PodcastEpisode 055: Transformation Challenge Starts Today!Transform your life by starting the $50,000 1st Phorm fitness challenge along with the opportunity to win $2,000 in gear from Muley Freak. To sign up download the 1st Phorm app here: https://www.1stphorm.app/Muleyfreak You're email advisor is Erik@muleyfreak.comWe look forward to seeing everyone enter and seeing your progress!1st Phorm App: https://www.1stphorm.app/MuleyfreakPrivate Facebook: https://www.facebook.com/groups/muleyfreak/Prework OutMegaWatt Link: https://1stphorm.com/products/megawatt/?a_aid...2023-04-0315 minThe Grind PodcastEpisode 054: $50,000 1st Phorm Fitness Challenge + $2,000 Muley Freak Gear BundleTransform your life by starting the $50,000 1st Phorm fitness challenge along with the opportunity to win $2,000 in gear from Muley Freak. To sign up download the 1st Phorm app here: https://www.1stphorm.app/Muleyfreak You're email advisor is Erik@muleyfreak.com We look forward to seeing everyone enter and seeing your progress!1st Phorm App: https://www.1stphorm.app/MuleyfreakPrivate Facebook: https://www.facebook.com/groups/muleyfreak/Prework OutMegaWatt Link: https://1stphorm.com/products/megawatt/?a_aid...2023-03-3116 min
PHORMULA HUBPapel dos Delegados de Informação Médica e das Ferramentas Digitais...Muito se tem discutido sobre este tema. Aqui fica uma reflexão sobre o tema, mas uma coisa é certa, o mercado está em movimento e temos que nos adaptar. Temos que adotar estratégias que maximizem o potencial de cada canal, seja ele digital ou não...2023-03-0812 min
PHORMULA HUBProcesso de Decisão, de Prescrição MédicaUm dos desafios que se impõe atualmente na área do Marketing Farmacêutico, é conhecer em detalhe o processo de decisão de prescrição, perceber em que estádio está o nosso HCP e direcionar mensagens e adaptar canais para que a mensagem seja personalizada. É importante respeitar o processo para conseguir gerar impacto!2023-02-2708 min
LAIS and The CoachLais and The Coach chat with Jason Levy (#podcast )In this episode of LAIS and THE COACH we talk with Jason Levy, editor of Around my Town St Cloud and Around my Town Lake Nona www.AroundMyTown.Net
On this season of Lais and The Coach we want to talk more about the similarities in The Process across other areas of life. Business, relationships, parenting and more Make sure you share this, and let us know what you think Like, share comment and let us know ::
Supplements We are Using at home:
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafae...2023-02-0648 min
Cwm DancingCwm Dancing - Episode 3 (February 2023)Curious and contemporary dispatches from the Land Of Song. Welcome to the wonderful world of Cwm Dancing; a unique music podcast that unearths and celebrates the many underground, leftfield, DIY, experimental, alternative and beat-based sounds of Wales. Hip-hop to house music via drum & bass, trance, alt-pop and plenty, plenty more, the rule is simple - if it's made in Wales, made by a Welsh artist or released on a Welsh label then it's getting played. Bangers from Bangor. Newness from Newport. Records from Raglan. Dubplates from Denbigh. The works. Episode three...2023-02-042h 15
Empwr Radio with Bianca Scalise3 Ways to Hit Your Nutrition Goals (E18)E18: 3 Ways to hit your nutrition goals Links: My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10 My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=empwr Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD Join our free community: https://www.facebook.com/groups/empwrfitfam2023-02-0122 minEmpwr Radio with Bianca Scalise7 Ways to Workout When You Don't Want To (E17)7 Ways to get your workout in when you don't want to Links: Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD Join our free community: https://www.facebook.com/groups/empwrfitfam My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10 My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=empwr Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte2023-01-2527 minEmpwr Radio with Bianca ScaliseHow much protein should I eat? How do I get it? (E15)Protein: How much should I eat? How do I get it? My Favorite Protein Powder supplement: https://1stphorm.com/products/phormula-1/?a_aid=empwr Free Protein e-Book Link: http://biancascalise.com/free-lean-protein/ Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD Time Stamps 1:20 Why should you prioritize protein? 14:50 How much protein should you get? 23:37-24:24 Most people could benefit form a protein supplement2023-01-1129 min
LAIS and The CoachLais and The Coach chat with Jadiam Lopez (#podcast)In this episode of LAIS and THE COACH we talk with Jadiam Lopez
He just finished her 1st show in the NPC at the #klashseries and we have wanted to have him on the show so he can share his experiences getting ready for his first fitness competition in the NOP MENS PHYSIQUE category
Make sure you share this, and let us know what you think Like, share comment and let us know
You can follow him on Instagram at https://www.instagram.com/fitnesswithjadiam/
::
Supplements We are Using2022-12-281h 06
Fly FidelityFly Fidelity Presents: Hip Hop Cymru Wales (S1, Episode One Feat. DJ Jaffa)Welcome to the first episode of Hip Hop Wales Cymru Podcast. This episode, Cardiff based DJ and producer, Jason "Jaffa" Farrell is our first honorary guest, joining us to discuss his unique journey and enduring career. Known for rocking jams during hip hop's earliest development, Jaffa leveraged his success as a local staple into a permanent position as one of Wales' most recognised DJ's today.
From recording with Jive Records as one half of Just The Duce, to attempting the world record for the longest continuous DJ marathon, to hosting a bi-weekly radio show, This That & The Third, Jaffa has...2022-12-253h 36
LAIS and The CoachLais and The Coach chat with Anna Morales (#podcast)In this episode of LAIS and THE COACH we talk with Anna Morales
She just finished her 1st show with The WBFF in Atlantic City and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY
Make sure you share this, and let us know what you think Like, share comment and let us know
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.co...2022-12-231h 00
LAIS and The CoachLais and The Coach chat with Shawn Dunn (#podcast)In this episode of LAIS and THE COACH we talk with Shawn Dunn
She just finished her 1st show with The WBFF in Miami and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY
Make sure you share this, and let us know what you think Like, share comment and let us know
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/l...2022-12-231h 15
LAIS and The CoachLais and The Coach chat with New WBFF PRO Mollie William (#podcast)In this episode of LAIS and THE COACH we talk with New WBFF PRO Mollie William
She just finished her 5th show with The WBFF in Atlantic City and we have had Mollie on the show before, but after this weekend we needed to get her back on the show
Make sure you share this, and let us know what you think Like, share comment and let us know
Supplements
We are Using Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid...2022-12-121h 08
LAIS and The CoachLais and The Coach chat with Tiffany LiknessIn this episode of LAIS and THE COACH we talk with Tiffany Likness
She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen
Make sure you share this, and let us know what you think Like, share comment and let us know
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com...2022-12-1055 min
LAIS and The CoachLais and The Coach chat with Tiffany Likness (#podcast)In this episode of LAIS and THE COACH we talk with Tiffany Likness
She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen
Make sure you share this, and let us know what you think Like, share comment and let us know
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition...2022-12-1055 min
Cwm DancingCwm Dancing - Episode 1 (December 2022)1 More Thing presents Cwm Dancing - a show that celebrates and champions all forms of Welsh electronic/beat-based music. Hosted by Dave Columbo Jenkins, episode 1 of Cwm Dancing features.... ✔️ 5 Minutes with Niques ✔️ Heritage Tunes with LSN✔️ Selector's Selection with Lubi J✔️ Guest mix from Llew ⭐ Full Tracklist ⭐ A Town Called Hell - My Place (Bandcamp)Minas - Fight One (Libertino Records)Stagga - Wizdom Outski (Fat Friday) DJ Guy - Don’t Hold Back ‘95 (Hypercolour)Dave Dark & The Sharks - Entanglemer (WEPN) Sand Candle - Siop Olwen (R-Bennig) ...2022-12-021h 59
LAIS and The Coach“LIVE A BIG LIFE!” | Lais and the CoachIn this episode of LAIS and THE COACH (#laisandthecoach ) we talk about Living A Big Life (#liveabiglife)
This is also where we introduce all of you to THE TRIBE (#thetribe)
Here is the Application I mentioned in this episode 👇👇👇
https://forms.gle/sfvTTHyBeEWnDRh5A
Make sure you share this, and let us know what you think
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a...2022-10-2635 min
LAIS and The CoachLAIS and THE COACH - Episode 2 New WBFF Wellness Pro BriannaIn this episode of LAIS and THE COACH we talk with New WBFF Wellness Pro Brianna.
This is her 2nd time on the show and one of the things we wanted to cover is mindset going into show #6 and budgeting for shows.
Make sure you share this, and let us know what you think
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid...2022-10-011h 07
PHORMULA HUBDesafios atuais das vendas na indústria farmacêuticaQual o papel atual e o futuro do delegado de informação médica (DIM)? A visita médica continua a ser fundamental? E qual a importância da formação, da liderança e da gestão de equipas neste contexto? Convidámos Ricardo Branquinho, com mais de 20 anos de experiência neste setor, para uma viagem pelo mundo das vendas na indústria farmacêutica.2022-09-061h 02
PHORMULA HUBSocial Media for PharmaQuais os desafios e oportunidades que existem no mundo do social media para a indústria farmacêutica? É importante personalizar a comunicação nas redes sociais? Testar e analisar os vários canais sem receios pode fazer a diferença?
Gonçalo Carvalho, regional multichannel manager na Boehringer Ingelheim, marcou presença no Phormula Hub para comentar estas e outras questões, abordando a evolução da indústria farmacêutica neste contexto.2022-06-2950 minThe Grind PodcastEpisode 045: Starting Your Fitness JourneyStarting your fitness journey can be tough and not knowing where to start shouldn't hold you back from feeling better. Erik and Aaron sit down and discuss their fitness journey and how they've used 1st Phorm's fitness app to learn new workouts and how easy it is to get started with a real workout plan. They also discuss the best starting supplements for when you're just starting out.1st Phorm App: https://www.1stphorm.app/MuleyfreakPrework OutMegaWatt Link: https://1stphorm.com/products/megawatt/?a_aid...2022-06-2436 min
PHORMULA HUBRelevância de uma boa estratégia digitalComo tem evoluído o marketing digital? Qual a importância da estratégia digital para o crescimento de um negócio? De que forma deve ser implementada e monitorizada? Inês Dantas Coelho, head of growth nos CTT, comenta a sua visão sobre o assunto.2022-05-2557 min
PHORMULA HUBInteligência artificial: qual o seu impacto na área da saúde?Qual o impacto da inteligência artificial nas empresas, em especial na área da saúde? Será que veio para substituir a capacidade humana de resolver problemas, ou atuar como um complemento? A pandemia acelerou forçosamente estes processos?
Hugo Marques, Digital Health Country Head na Siemens Healthineers Portugal, responde a estas e a outras questões sobre um tema cada vez mais relevante nesta era digital.2022-05-1750 min
PHORMULA HUBWeb analytics: o que é e como pode impulsionar o seu negócio?Perceber a performance que o seu website está a ter pode ser um verdadeiro desafio. A disciplina de Web Analytics por vezes é desafiante. O que fazer a tantos dados? Por onde começar?
Convidámos Jorge Cunha, especialista na matéria, para nos falar um pouco mais sobre este mundo.2022-05-0543 min
PHORMULA HUBImportância do LinkedIn para pessoas e empresasQuer fazer crescer o seu negócio? Procura um novo emprego? Quer recrutar a pessoa certa? Estas são algumas das questões para as quais a utilização adequada do LinkedIn pode ser a resposta.
Pedro Caramez, especialista no assunto, partilha algumas dicas sobre como tirar o máximo proveito da maior rede profissional do mundo.2022-04-221h 01
PHORMULA HUBE-mail marketing na área da saúdeO e-mail marketing está a morrer ou continua a dar cartas? Qual a importância de criar conteúdos relevantes neste contexto? E de uma boa base de dados? Descubra a opinião de André Novais de Paula, especialista na matéria.2022-04-1844 min
MikedUpPod73: SEAMOSS | Marlon SykesAfter being diagnosed with COVID-19, Marlon Sykes began seeking ways to strengthen his immune system. During his search, he discovered the power of natural remedies, he found Seamoss and made a full recovery. Today he has made it his business and has helped others recover from Covid, obesity, diabetes, hypertension, cancer and so much more.
You can buy his product here: https://www.naturalphormula.com/shop
Natural Phormula IG: https://www.instagram.com/naturalphormula/?hl=en
MikedUpPod IG: https://www.instagram.com/mikeduppod/?hl=en
E-mail the show: Connect@MikedUpPod.com2022-04-0128 min
PHORMULA HUBÀ conversa com Hugo Mendes - Impacto da Tecnologia na Indústria FarmacêuticaQual o papel da gestão de produto, das equipas de informação médica, da gestão de unidade de negócio e até mesmo das equipas MSL neste novo contexto?!2022-03-2454 min
The No Bullsh*t Health & Fitness PodcastImportance of Rest & RecoveryCoach Lacey talks about how Rest & Recovery is crucial to over health and physique goals. She breaks down the body's process during exercise, how rest & recover is needed for goals, and touches on proper fuel for the body. Plus more ;). Links mentioned in the podcast are listed below. E-book- Lifestyle Guide to Health & Fitness:https://www.lacefitfitness.com/lifestyle-guide-ebook-sales-page8 Week Strength Training Program:https://www.lacefitfitness.com/8-week-strength-training1st Phorm link- Search Phormula 1 & Ignition stack for post workout:https://1stphorm.com/?a_aid=Bland...2022-03-0334 min
PHORMULA HUBMétodo A.I.D.A. aplicado à comunicação em SaúdeUm método de fácil compreensão mas que pode ter uma implementação mais desafiante, em função do conhecimento que temos do mercado em si. A aplicação deste método é versátil e aplicável a grande parte dos sectores, como tal, o sector da saúde não fica à margem do potencial deste método.2022-02-1408 min
PHORMULA HUBRedes Sociais no Marketing em SaúdeConheça aqui os benefícios das redes sociais no sector da saúde e de que forma pode organizar os seus conteúdos para ter mais impacto.2022-02-0216 min
PHORMULA HUBPerfis de adoção tecnológicaUma das etapas mais importantes no lançamento de um projeto digital é conhecer bem o perfil de adoção do nosso mercado. Que perfis existem no processo de adoção de novas tecnologias? São cinco os principais perfis a considerar na sua estratégia de lançamento. Vamos falar sobre cada um deles?2022-01-2006 min
PHORMULA HUBPapel das plataformas digitais na ótica do Marketing FarmacêuticoHá 6 grandes objetivos que podemos pensar quando integramos plataformas digitais na nossa estratégia de Marketing. Conheça esta reflexão sobre o tema e defina os seus reais objetivos.2022-01-1106 min
PHORMULA HUBTransformação DigitalVamos falar sobre TRANSFORMAÇÃO DIGITAL no sector da saúde. O que é e o que não é? Quais os passos a considerar para iniciar um processo de transformação digital?2022-01-0715 min
GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthThe TRUTH About Protein, and More Supplement Talk Including Magnesium and FiberWhat is the BIG deal about PROTEIN anyway? Why do so many fitness professionals harp on their clients about getting enough Protein.
Protein is the driver of fat loss and I will explain this in more detail. Complete protein sources are: white meats, beef, fish, egg/whites, some dairy (cottage cheese, Greek yogurt), and whey protein (look for low-temp processed).
I’m also talking about Magnesium today and why so many people take it to help them sleep better and the SHOCKING statistic about 95% of Americans being short on Fiber!!
Supplementation means assisting what you already do and in the nu...2021-08-3017 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthWhy SUPPLEMENTS & my Top 5 Revealed When it Comes to Health, Fitness, and NutritionWho else has ever felt lost in the supplement aisle?😅
✋🏻✋🏼✋🏽✋🏾✋🏿✋
Finding the right supplements can be so overwhelming when there are so many…not to mention when we have social media telling us what to try as well as trainers and spouses and friends. 🗣
In this episode, Cara breaks down WHY we may need supplements and what they can be beneficial for as well as the top 5 MOST necessary supplements and why they are important for your every day life.
Today’s episode will NOT delve deeply into each one as those will be separated out into upcoming episodes or bonus episodes so STAY TUNED!!
Supple...2021-08-1912 min
CAMINHOS METÁLICOSCAMINHOS METÁLICOS | 08.08.20211.ª Hora: Angst, Phormula, Inhuman Architects, Fustilarian, Irae, Morte Incandescente, Biolence, Last Resource, Buried by Lava e Necropsia.
2.ª Hora: The Voinich Code, Existence:Void, The Devouring Void, Nagasaki Sunrise e destaque e entrevista a The Bright Dark.2021-08-092h 01
SlicerMan(Audible Thoughts)AudibleThoughts - Funk Up The World ft GuestsOne of thr tracks off the new"My PUMAs" EP featuring Elements Raw, Mr Phormula, AD1, Mr CRF, Lews Tewns2021-07-2506 min
Friendly FolksT&T Ep.3 : Natural PhormulaOn today's episode of #TalkAndToke , we brought one of Chicago's rising experts in holistic care, the C.E.O. and founder of @naturalphormula Marlon Cykes. Natural Phormula is a Chicago-based Sea Moss company with a newly opened physical storefront in the Lacuna Lofts of Chicago. We got the chance to interview him prior to the launch of their store and get the scoop on Sea Moss and the mission of Natural Phormula. Tune in to this week's episode as @D.AlonzoLang and his guest, @Renaissance_Lo as they discuss the values of business ethics, perseverance, and the many different health...2021-06-221h 24
The Pursue Your Potential Podcast5 Ways Calorie Restriction Could be Harmful to Your BodyIn this episode, Taylor goes over 5 major ways restricting could be harmful to your body as well as some actionable advice to help you.Interested in coaching? Fill out the application below!APPLY HERE Check out these products from our sponsor 1st Phorm Supplements!Quick links:Opti-Greens 50Micro Factor PackPhormula 1 Please leave a rating and review, share with your friends, and tag @taylorlakin_ @thepursueyourpotentialpodcast in your stories!2021-03-111h 01
Bridgend College Podcast | Podlediad Coleg PenybontMr Phormula x Coleg PenybontSgwrs am gerddoriaeth a'r Gymraeg gyda Mr Phormula fel rhan o'r Wythnos Gymraeg, gyda Josh a Konrad, aelodau o staff y Coleg.College staff Konrad and Josh chat to Mr Phormula about all things music and Welsh for Welsh Week.Facebook | Instagram | Twitter | Youtube | TikTok | Podcasts on Spotify2021-03-0943 min
The 100% Wild PodcastYour Phormula For Hunting Fitness EP - 196We sure do love hunting, but we love our families even more. If there’s something we can do to improve our quality time with them, we’re all in! This week, Kit Kitson and Jake Arvold from 1st Phorm drop by the studio to talk with the boys about realistic ways hunters can lead better lives by building healthier habits. Tired of being out of shape? Join Tim’s team of people transPhorming their health! Want to be on the show? Leave us a Question of the Day by clicking here! Watch e...2021-02-1737 min
The MV Perspective (The MVP)018. Plan Around Protein And Finally See Some ProgressIn this episode we talk about all things protein and how to determine the start amount you need, how to manage your portion sizes, and how to calculate out how much you need at each meal! Sounds like a dream come true right!? Well just call me your fair godmother then because lets make this as easy as possible for you. Not only that we talk about how protein helps you burn fat and lose weight, how protein helps your hair, skin , and nails, and how even if you "fall off" your program you won't blow up like a...2021-01-3118 minThe Pursue Your Potential PodcastStart With Making Excuses and You'll Likely Continue Making ExcusesIn this episode Taylor talks about the idea of going into something with excuses means you’ll likely continue making them.Tune in and see if this can be of help for a future endeavor.Contact me via email info@taylorlakin.comVia Instagram @taylorlakin_1st Phorm Supplements Micro Factor Packet Opti-Greens 50Level 1 BarsPhormula 12020-11-1820 minThe Pursue Your Potential PodcastHow to Stop Worrying About Your Diet Over the Holidays, Vacations and Other Special OccasionsIn this episode Taylor goes over how you can enjoy the holidays, birthdays and vacations without gaining unwanted weight."It's not what you do occasionally , it's what you do consistently over time that will reflect in your physique and how you feel."Email: info@taylorlakin.comCheck out 1st Phorm Supplements HERE! CLICK BELOW For Taylor's favorites:Micro Factor PackOpti-Greens 50Phormula 1Level 1Creatine Monohydrate2020-10-2014 minThe Pursue Your Potential PodcastCompleting 75 Hard: Reflecting on the Journey and Where to go From HereIn today's episode Taylor goes over completing the 75 Hard Challenge. Back in episode 25 "My Return Back to 75 Hard" she spoke about why she was doing it again after failing in 2019, and her non-negotiable commitment to completing it.To listen to episode 25 CLICK HERE.For the 1st Phorm supplements she takes and recommends check out these links below.Opti-Greens 50 Greens (Daily)Phormula-1 Protein (Post Workout)Level-1 Protein (Meal Replacement)Books read: The Obstacle Is The WayStart With WhyMan UpThe Dichotomy Of Leadership...2020-08-2842 min
Schmidt TalkersWhat Is Collagen?What is collagen? What is it not? Do I need it?
1. This does not replace whole food complete protein sources.
2. This does not replace level 1 or phormula 1 - because these are complete protein sources.
3. Complete protein sources stimulate muscle protein synthesis, collagen will not.
Collagen helps with:
-Joint health: cartilage, ligaments, tendons
-Skin health: firmness, elasticity
-Protect skin & structure
-Naturally strengthen skin
Dermaval blend helps with:
-Main focus is...2020-07-2308 min
The Health Revival Show#23: Workout Supplementation 101 with Mark Joe and 1stPhormIn this episode we talk with Mark Joe from the 1st Phorm team about proper workout supplementation.Top 3 for Health/Lifestyle1) OptiGreens 50 - we've talked about these many times and can't say enough great things about the OptiGreens! Liz also loves them mixed with the reds!2) Microfactor - complete daily micronutrient packets3) EFAs - Taking in ample amounts of omega-3 essential fatty acids in your diet from oily fish sources can help naturally suppress inflammation. Level 1 Protein A complete protein that mimics whole food, great for a snack or meal r...2020-02-1048 min
The Fourth Seat PodcastResearch ka PhormulaIn the first pod of the year, we talk about what kept us occupied for most part of the last decade -- our research. We make an attempt to break down the process of a PhD, why it takes so long, why should one bother funding academics at all, and what does one gain out of all this. In the process, we shower special love on our engineering degree and what it taught (or mis-taught us). Before all that, we talk about the song that defines the turn of the decade. Also, bahut saara gyaan!
All this a...2020-01-121h 33
Luch RadioLuch Radioshow #218 - Tyler Frost @ Megapolis 89.5 FM 15.07.2019 #218Luch Radioshow every tuesday from 00.00 - 01.00 on Megapolis 89.5 Fm Moscow
Луч радиошоу. Каждый понедельник в 23:59 на Megapolis 89.5 Fm Moscow
More info:
luchdnb.ru
fb.com/luchdnb
vk.com/luchdnb
vk.com/tylerfrost
vk.com/antontake
vk.com/declinednb
vk.com/declineaudio
soundcloud.com/tylerfrost
soundcloud.com/declinednb
promodj.com/luchdnb
vk.com/megapolisfm
Luch Radioshow iTunes Podcast:
https://goo.gl/7iukbh
Телеграмм канал, подписывайтесь:
t.me/luchdnb
Массовое распространение и поддержка подкаста, категорически приветствуется!
При любом упоминании ставьте хэштеги:
#luchdnb #лучднб #лучрадиошоу #megapolisfm #luchradioshow #megapolis895fm #895fm #antontake #take #decline #tylerfrost #luchradio
Tracklist:
1. Oat - Fever (Tyler Frost Remix)
2. Felix Raymon - Despair (Original Mix)
3. QZB (feat. Charli Brix) - Take It All V!P
4. FD - Deadly Styles
5. Tyler Frost – Changes
6. Tweakz - Electric Smile (HLZ Remix)
7. Sustance – Swank
8. Data 3 - Cellular (feat. Hijak MC)
9. Fracture - Realise (feat. Alix Perez)
10. Spirit - Setting Sun
11. DBR UK - Hexton (feat...2019-07-1658 min
PermaFit Live PodcastThe Beginner's Guide to Fitness Pt. 2In this episode, we continue our introduction to fitness for beginners by exploring the very basics of fitness-based nutrition. The items covered in this are likely not what you have seen/read/heard in other introductory offerings, but they are VALUABLE and POWERFUL. Gordon goes very in-depth on the following:1) Intuitive Eating/Mindful Eating and WHY it doesn't work for people who are trying to undergo a transformation (even a small one)2) Understanding basic function of calories in the body, and macro nutrients3) The two supplements everyone should be...2018-09-1338 minPermaFit Live PodcastHow Important is Post Workout Nutrition Anyway?Do you pay much attention to your post workout nutrition?Do you find yourself just eating whatever's available after your workout, or nothing at all?Lastly, have you ever wondered if it's even important to eat specific types of nutrients after your workout or if all of that is a myth?Let me answer that last one real quick: YES, post workout nutrition is critically important!This episode dives deep into each of these topics! We spend time getting into what happens in the body during your...2018-08-1438 min
Thee PHormula's PodcastThee PHormula 70: Blowing Smoke1st Podcast of the new year and we got smoke back on. We talk Trump and sports. We then pretty much let smoke take the mic, as he goes off on Lebron and Durant. Talent doesn't make you a man. Let Smoke explain...
Thanks for giving us a listen and we have plenty more for you coming!2017-01-221h 17
Thee PHormula's PodcastThee PHormula 69: Are we anywhere near yet?Today we talk about perception of beauty, our failing NBA Fantasy team, and conversing with those who have different opinions then us.
Thanks again for listening, until next week! Ponder on!2016-12-121h 25
Thee PHormula's PodcastThee PHormula 68: Marvel about The UniverseThis episode we spend some time talking about marvel movies and what we thought of Dr. Strange. We talk a little basketball as we watch a game. We also discuss the problems with NBA league pass
Thanks as always for taking a listen.2016-12-071h 01
Thee PHormula's PodcastThee PHormula 67: The Epicyclist feat. JakeHappy Thanksgiving!
This episode is the opening and revamping of our weekly podcast. Jake from the band Epicycle joins us as we discuss the recent events that transpired.
Thanks for listening, much love and appreciation!
This episode was recorded Sunday, November 20th.2016-11-242h 05
Daniel's Infinite PlaylistDaniel's Infinite Playlist Vol. XXIIIHej och välkommen till volym XXIII av denna podcast, den här gången pratar jag om den ofantligt rika och underbara musikscenen i landet Wales och hur dess språk, walesiska har överlevt och lever ett helt eget liv igenom kulturen och musiken. Dagens tema är Wales och låtar som är helt sjungna i walesiska:
1.-Retro Party- Anelog
2.-Does Dim Byd I Wenu Amdano- Twinfield
3.-Gweld I Byd Mewn Lliv- Band Pres Llaregub ft Alys Williams & Mr Phormula
4.- Fratolish Hiang Perpeshki- Gwenno
5.- Y Ddawns- Ani Glass
ENJOY!2016-11-1300 min
Thee PHormula's PodcastThee PHormula 66: Don't make me wait!After a long time being gone we have a lot to get caught up on. We start with a little music, then we dive into the chaotic month of July.
A recurring topic of ours haa reoccurred once more, what is the answer for the black community. Take a listen and let your mind ponder once more
Thanks for giving us a listen.2016-08-101h 49
Thee PHormula's PodcastThee PHormula: The Lost EpisodeThis is an episode we've done a year ago. I lost it, physically lost it between my armrest and seat in my car. During a thorough cleaning it magically appeared and hear it is!
Chauncey's Gauntlet - A series of questions by Chaunce that Darnell, Marcus, and Seth have to provide the answers. The questions deal with 1st names from important members of American History.
Think about the movie 'My Friend Martin' when they removed Martin Luther King from the past, the future looked a lot different. Who has the greater impact between Michael Jordan n Michael Jackson, Bill...2016-07-071h 38
Thee PHormula's PodcastThee PHormula 65: Yea, you don't need anymore sunThis episode we discuss buckling down and grinding. Doing what it takes to accomplish some goals. Also some walking dead and tv talk.2016-04-161h 34
Thee PHormula's PodcastPHormula 64: Im Not SurprisedSmoke is back to join us today and we have a lot to talk about. The Presidential race has created a monster named Trump and followers who will be there even after the race.
We get into a debate about a possible migration in the black community, how does Finland sound?
And Sports! mainly football2016-03-232h 21
Thee PHormula's PodcastThee PHormula: Block Party Ep 62 part 2A thoughtful cast,great stories, great debates, original production, and some editing, this is what it sounds like when it all comes together!
Part 2 we dig deep sports, gene manipulation, feral dogs,mythical creatures, music and a bunch more. Mr. Marcus, Seth, Stiltz, Wayne, Shane-Loc, and Stosh helped us put on an amazing show.
Listen to Seth's All The Things Podcast at his website or ITunes:
http://www.designclickpgh.com/podcast/
Watch Wayne on Twitch: http://www.twitch.tv/wayne01193
The track is
Maxxout - Steel Toe Boots
Commercials - Stosh Studio Productions
Thanks again to the squad for...2015-12-121h 22
Thee PHormula's PodcastThee PHormula: Block Party Ep 62 part 1This is part 1 of our year finale episode! We have a full house for this one. Stosh, Mr. Marcus, Wayne, Shane-Loc, Stiltz, and Seth all join us for this show.
We talks sports, politics, racism, animals, and a lot of other stuff.
Lucky for you this is only part one. So enjoy this episode and prep for the rest next week!
Thank you to the full cast that joined us! It was a lot of fun, we can't wait to do it again!2015-11-2853 min
Thee PHormula's PodcastThee PHormula: Are You Pondering What We're Pondering!? Ep 61This episode we discuss the status of the dying city school. In Pittsburgh most of the schools we remember as kids no longer exist. What are they doing with all of those kids?
A small discussion gets started about the recent Uber attack. We wonder what is Uber liable for, if anything. Snd how can one protect themselves under Uber's policies.
Also we talk Steelers football, Ben is injured again. Brown and Williams put up some outstanding numbers.
Thanks again for listening, hope you enjoy this episode. We will catch you next week! Ponder on...2015-11-101h 28
Thee PHormula's PodcastThee PHormula: Are You Pondering What We're Pondering!? Ep 60This episode we touch upon one of the most discuss topics of the week. That being the South Carolina incident with the cop in the school. In our country we are so desensitized to violence.
We did our podcast during the 2nd half of Steelers vs Bengals, so you'll hear some sideline commentary of the game. We get in a debate about what is considered a rivalry, since we have different views on where the Bengals stand against the Steelers.
We explain our visit to Arthur Murray's dance studio and the new moves we learned. Enjoy this action packed...2015-11-031h 34
Thee PHormula's PodcastThee PHormula: Are You Pondering What We're Pondering!? Ep 59This episode we talk social media addiction and how the networks are over used.
Also a brief recap of the Steelers loss to another winless team. The notable injuries and some small mistakes that could have change the game.
We discuss why it is important to try new things and what doors can be opened with new experiences
Thanks again for listening! enjoy we'll catch you next week!2015-10-271h 35Thee PHormula's PodcastThee PHormula: Are You Pondering What We're Pondering!? Ep 58After our brief hiatus we are back!
Today we dig into some Steelers football, and how they had great success with the third string quarterback. Also why Landry Jones should take lead for the team until Roethlisberger.
We share stories of sleep deprivation and why it's necessary to sometimes just get off the road.
We want to make sure everyone appreciate their current circumstances. We must realize it can all be much worse. Lets not complain about the uncomfortable situations and enjoy life for its beauties and challenges!
Thanks again for listening and we we talk to you next...2015-10-201h 34
Thee PHormula's PodcastThee PHormula: Are You Pondering What We're Pondering!? Ep 57We talk a little modern day dating this episode. We share our experience with online dating and using social media to date.
Scobee has been a crazy disappointment for the Steelers. We try to figure out why his success carry over from Jacksonville.
One of our favorite topics comes up again, Floyd Money Mayweather. How we can't fully grasp his succesful career and the loopholes this era provided him.
Thanks again for listening, hope you enjoy the episode! Catch you next week!2015-10-061h 22
Thee PHormula's PodcastThee PHormula: Are You Pondering What We're Pondering!? Ep 56Today we talk a little health, fitness, and personal assessment. Chaunce decides to put his Phil Jackson alter ego to use and help a player out.
Also we talk some Steelers football, the Big Ben injury, and this years new concussion protocol for the NFL.
And a new season means, some good shows return to us weekly. We talk about some of what we're watching and some of favorite shows.
SHIVAKAMINI SOMAKANDARKRAM!!
...If you don't know this you are missing out!
Thanks again for listening, we hope you enjoy this episode! Ponder on my friends!2015-09-291h 26
Thee PHormula's PodcastThee PHormula: Are You Pondering What We're Pondering!? Ep 55 Feat. StiltzThis week very special guest Stiltz... Horrible name for such a wonderful lady but that is what we came up with on the fly. Seattle raised Pure Barre fitness instructor, joins us in our weekly discussion.
She gives a little insight of Seattle and compares the 2 cities. Gives us some unknown facts, like how the rain fall of Pittsburgh and Seattle are pretty much the same.
We talk some politics, sports, and music. Chaunce throws in a crazy hypothetical at the end you must here what we discuss! A very fun episode!
Thanks again for listening and thank you...2015-09-211h 35