Phylecia Kellar - Podcast Details

Shows

The Ballin and Bipolar PodcastE90 - HEALING WITH POSITIVE DISTRACTIONS VS NEGATIVE INFLUENCES!In this podcast today we're focused on a quote I heard Tony Robbins say - I don't think 'HE' came up with this, but I heard him say it.People who focus too much on the past are most likely more depressed than others.Those of us who focus too much on the future, are most likely suffering with more anxiety than others.Those who focus on the present, are most likely more at peace than others.Then we're going to have a little chatty on breaking through depression and anxiety...2025-08-0617 min

The Ballin and Bipolar PodcastE89 - DESIGN YOUR LIFE WITH THE ART OF POSITIVE FOCUS!In this podcast today we're going to dive into this simple quote:What you focus on - you create more of.....That's so powerful and so simple. If you focus on the negativity, we're going to find more of it, and vice versa.I have someone in my life who has a beautiful life, from my vantage point he's living THE Life. But he chooses to focus on negativity, he chooses to find things to be upset about.How do we pull ourselves out of that?While w...2025-07-3018 min

The Ballin and Bipolar PodcastE88 - TIME FREEDOM & ORGANIZATION CHAT!In this podcast today we're going to focus on something SUPER simple - how can we be more productive with the 5 to 10 minutes we have through out our days?ya'll - I LOVE and LIVE for being lazy, but I want to make damn sure I deserve it!I want you to ask this question all the time - "How can I do myself a favor, later?"This came up as my friend Darian said to me - "Phylecia, if it takes less than 5 minutes, just get in done then instead of waiting...2025-07-2315 min

The Ballin and Bipolar PodcastE87 - EFFORT IN + RESULTS OUT = THE EQUATION YOU NEED TO FIND OPTIMAL RESULTSIn this podcast today we're going to be SUPER honest with ourselves.First, we're going to ask the question - how much effort am I REALLY and honestly putting in? 50%? What if you put in 100%?Then if you feel as though you really are putting in 100% effort, but not seeing the results, our questions change. Is it time to ADD in or TAKE AWAY something?Is it time to change strategy?Am I truly doing what is required and that will work for you and your body/mind/etc?2025-07-1616 min

The Ballin and Bipolar PodcastE86 - LASTING TRANSFORMATION - IT'S A MARATHON NOT A SPRINT!In this podcast today we're going to dive into Tony Robbins' quote - (paraphrasing) "People will overestimate what they can do in a year, but they will underestimate what they can do in a decade.Lasting change doesn't happen overnight ya'll.Transforming anything in your life, is a marathon, not a sprint or a quick fix.Quick don't stick and fast don't last - remember that! Listen and subscribe if you like!---Link for my FREE resources! 👇 www.ballinandbipolar.com/free-resources...2025-07-0918 min

The Ballin and Bipolar PodcastE85 - FEELING NOT GOOD ENOUGH? 3 THINGS YOU NEED TO KNOW!In this podcast today we're going to discuss not feeling good enough.This can be a deep seeded issue from childhood, it can be how we feel as an adult from feeling excluded, left out (ETC)I want to focus on 3 things you can stop and do any time you're not feeling good enough. WHO - ask yourself who is making you feel like this. Is it you? Is it someone else? IF it's someone else, WHO is that? Is it someone significant that you need to have a real conversation w...2025-07-0215 min

The Ballin and Bipolar PodcastE84 - WTF EVEN IS A GROWTH MINDSET VS A FIXED MINDSET ANYWAY?!In this podcast today we're going to dive into the differences in human behavior for people who have a growth mindset vs a fixed mindset.The bottom line:People who have a fixed mindset get jealous of other's success, they don't take feedback well and don't believe in EFFORT to get better.People in a growth mindset LOVE other's success, they LIVE to learn, they love challenges, they believe in EFFORT and love good feedback!BE the latter guy!--2025-06-2518 min

The Ballin and Bipolar PodcastE83 - WHAT EVEN IS ADVERSITY AND HOW DO WE 'OVERCOME' IT?!In this podcast today we're going to go over what adversity really is (any challenge in your life ultimately)Then we're going to cover the TOP 3 things you need in order to get through the tough times.1) Resiliance Mindset (not a fixed mindset!)2) Always prioritize your own health and fitness3) Seek Support!Remember, everyone struggles - it's just how we react and overcome that matters!---Link for my FREE resources! 👇 www.ballinandbipolar.com/free-resourcesJOIN MY FREE FACE...2025-06-1818 min

The Ballin and Bipolar PodcastE82 - IT'S NOT THE FALL - ITS THE CLIMB BACK UP!In this podcast today, I'm going to share a story with you on how I absolutely had a meltdown in front of my boxing friends!!I was very overwhelmed with life, but we're going to cover what I did to come out of it.Routines aren't here for the good days, they are here for the bad ones - Rachel HollisListen to the pod, remember it's your COMEBACK that counts, not your fall.---Link for my FREE resources! 👇 www.ball...2025-06-1118 min

The Ballin and Bipolar PodcastE81 - SUCCESS - WE CAN'T CHANGE THE VARIABLES THAT ARE REQUIRED!In this podcast today we're going to do a quick dive into understanding what Alex Hermozi talks about when he says "If you want X result, you must do what is required to accomplish X result, you can't change the variables because you're not going to get the result you want"Preface - this is NOT a fitness journey podcast, this is a success and results journey podcast!I'm going to tell you a story on my fitness and health journey, and how I KNEW what the was required of me, but for 9 months I...2025-06-0417 min

The Ballin and Bipolar PodcastE80 - LEAN INTO FAILURE - MY TOP 4 FAILURES & LESSONS LEARNEDIn this pod today I'm going to share with you the top 4 things I've failed at over and over again, and why this is so important to success.The top 4 things right here: SalesCommunicationWeightlossMoneyI'm going to go over each one, and what I did to lean in, to understand the problem, in order to find the solution.If you KNOW what you need to do to be your best, and if you're struggling, it's paramount to know WHY you're struggling, and h...2025-05-2825 min

The Ballin and Bipolar PodcastE79 - FINDING THE JOY IN YOUR JOURNEY - HOW TO CREATE HAPPINESS NOW!In this Podcast today we're going to be talking about how we can love our lives everyday, even though we may not be 'where we want to be' yet!Alex Hermozi quote of the day - if you’re not happy with the life you have now, you won’t be happy with the life you want either It's so important to understand how we can find the beauty and gratitude in our lives now, because whether you think so or not, in some way - we are Living in the "good ole days" right now!2025-05-2121 min

The Ballin and Bipolar PodcastE78 - STRUGGLES & MENTAL HEALTH - NOT YOUR FAULT BUT IT IS YOUR FIGHT!In this Might I add - very direct podcast today, we're going to be talking about the fact that things that happen in our lives may not be our fault, but it's still our FIGHT. The amazing Leila Hermozi says "It’s not your fault, but it’s still your problem"Which means, simply put that just because our struggles may not be something WE did, but in the long run - who is going to come save you? Newsflash - it's YOU who has to save yourself.No one can make y...2025-05-1420 min

The Ballin and Bipolar PodcastE77 - BIPOLAR - CONVERSATIONS ON HEALING - REBUILDING - THRIVING!In this podcast today, I shared with you parts of a workshop talk I did, but I LOVE this for you all.What I want you to get from this podcast is clarity on the ONE decision you're going to make, and what the ripple effect that could be for you in your life.* TO NOTE - it cut off at the end as the recording stopped, but the meat is there ya'll! SO LISTEN and more importantly, make it your own and implement.We're going to touch on SO many different topics li...2025-05-0732 min

The Ballin and Bipolar PodcastE76 - WHAT'S IMPORTANT TO YOU VS WHAT OTHERS THINK SHOULD BE IMPORTANT TO YOUIn this episode today we're diving into what YOUR focus is, what YOU want vs what other people think you SHOULD want.Sometimes it's so easy, to get lost in what other people want for us.Your priorities and what's important to you, might look totally different than your moms, your partners, your friends goals and that's okay.It's easy for people to project what's important to THEM on us. That doesn't mean any one is wrong, but it does mean you must stay true to what you and your focuses a...2025-04-3020 min

The Ballin and Bipolar PodcastE75 - ACHIEVING YOUR GOAL - IS IT TOO LATE?In this quickie poddy today we're going to be talking about showing up for YOURSELF and how we can actually bully ourselves into not achieving our goals.The things we tell ourselves internally, becomes the reason a lot of people don't achieve what they want to.I am too old.It's too late for me.I'm not good enough, it is what it is.LIES!!!If you want to change your life, you must start with your mind first. The more we show up for o...2025-04-2317 min

The Ballin and Bipolar PodcastE74 - THE QUESTION THAT KEPT ME UP AT NIGHT - WHAT ARE YOU PROCRASTINATING?In this podcast today we're going to talk about what one of my idols' Alex Hermozi said that KEPT me up at night.He said this: The thing that you're procrastinating, is probably the thing that would change everything.I'm going to story tell with you all on what I've been procrastinating, and why.I want you to ask yourself the same question.What are you procrastinating?WHY are you putting it off?What would that thing do for you your life, IF you were working on...2025-04-1621 min

The Ballin and Bipolar PodcastE73 - TRANSFORMATION, CONFIDENCE AND FINDING YOUR PURPOSE WITH DANITA YOUNGAmazing podcast guest Danita Young shares her insights on how she transformed her life and SO many others on this podcast today.What might start with addiction, weight gain, lack of confidence, is all a part of truly transforming from the inside out.She shares her knowledge on WHY we limit ourselves, and how to push past that and step into your OWN power every single day.You can check out Danita's website here! Alignwithdanita.com----DOWNLOAD YOUR FREE PLANNER!www.ballinandbipolar.com/free-gift 2025-04-0935 min

The Ballin and Bipolar PodcastE72 - BIPOLAR & MANIA - A REFRESHER ON WHAT WE'VE GOTTA KNOW!I'm going to do quick tips and tricks on mania, we need to KEEP refreshing our knowledge on this!In this episode, we'll go over what mania really is, steps and stages from hypomania to a manic episode...But what I personally do daily vs coping skills to ensure a manic episode is NOT in my future ever again.Remember, I am not a doctor, I'm just sharing my experience, ALWAYS seek medical and professional help!DOWNLOAD YOUR FREE PLANNER!www.ballinandbipolar.com/free-gift 2025-04-0214 min

The Ballin and Bipolar PodcastE71 - MENTAL HEALTH - WHAT IS COGNITIVE BEHAVIORAL THERAPY WITH JUDITH BELMONT!My guest on this episode is Judith Belmont who has written not 1 but 11 books on things like mental health, anxiety, and how to cope with things like cognitive behavioral therapy!We will dive into what this means, but you can expect real life tips and advice for YOUR mental health freedom.Things like mindset, perception, how we THINK results in what we BELIEVE to be true!Check out Judith's website for free resources and her books!https://belmontwellness.com Phylecia's channels:DOWNLOAD YOUR FREE P...2025-03-2643 min

The Ballin and Bipolar PodcastE70 - WHY DON'T WE SEEK HELP WHEN WE KNOW WE NEED IT?!In this quickie pod for you today we're going to cover this - WHY don't we seek help when we know we need it? But also, WHO do we seek help from?Ask yourself these questions:- What can YOU control (only you, routine, gratitude etc)- What do you NEED support or help in?- WHO is the right person to go to?Can't wait for you to listen DOWNLOAD YOUR FREE PLANNER!www.ballinandbipolar.com/free-gift JOI...2025-03-1915 min

The Ballin and Bipolar PodcastE69 - HOW THE BRAIN WORKS & BREAKING HABITS WITH SPECIAL GUEST KATHRYN TRAFF!Ya'll I am SO excited for you to listen to this pod.Kathryn is a Neuroscience expert - meaning, she KNOWS the brain!!Things like breaking habits, why worry and stress only cause MORE worry and stress and if you focused on HOW you think, your brain actually takes pathways to think that way.We will be covering topics on how she stopped drinking by simply telling her brain that she doesn't have this in her diet anymore.This was WILD, I learned SO much about not only myself, but how...2025-03-1252 min

The Ballin and Bipolar PodcastE68 - BIPOLAR DIAGNOSIS TO HAPPINESS JOURNEY! - MY INTERVIEW WITH WOMEN THRIVE MEDIA!I thought ya'll may like to hear yours truly getting interviewed so this is a bonus podcast for you!We're going to dive into my bipolar diagnosis, and what my mindset shift was to THRIVE instead of survive. I hope you love it! I am speaking for Women Thrive Media and they were gracious enough to have me on their podcast too!Be sure to go check them out here: https://womenthrivemedia.com/ and on all Podcasts @womenthrivDOWNLOAD YOUR FREE PLANNER!www.ballinandbipolar.co...2025-03-0529 min

The Ballin and Bipolar PodcastE67 - MEETING RACHEL HOLLIS AND FOLLOWING YOUR INTUITION!In this fun pod today I'm going to tell you how I met "My Oprah" and what that looked like, how going in the direction of your dreams can open doors you never thought of.Who you meet on this journey matters!The next thing we're going to cover is following your intuition!Your gut may tell you 'this isn't right....' and WHY don't we listen?Listen to what your gut tells you, if it's safe, happy and healthy rock on - if not, do NOT rock on! Link f...2025-02-2621 min

The Ballin and Bipolar PodcastE66 - A CONVERSATION ON LIFE, INTENTION, MEDS & THERAPY WITH SPECIAL GUEST CAROLE PODDELLIn this podcast today I have amazing guest Carole Poddell sharing insights on how she lives her best life.Carole is a Life Transition Strategist who helps women who are in a transition make it to their next break through!We are going to cover things like Carole being a natural caretaker and people pleaser, but also being able to make confident decisions for her own life. She's a single mom by choice, she shares her struggles with mental health and how therapy and meds worked (for her!) and SO MUCH more. 2025-02-1956 min

The Ballin and Bipolar PodcastE65 - SAVE YOURSELF! RESPOND DON'T REACT!In this podcast today we're discussing the difference between responding to things or people in our lives effectively versus reacting.If we can understand the difference, we can build better habits, relationships and have more effective interactions every day.This could be 'reacting' to someone on the road in traffic, or 'reacting' to a situation that occurs.Instead of reacting immediately, take a step back, zoom out then zoom in on the best way to RESPOND.Take into account if it's even worth your time and energy, or if it's just...2025-02-1219 min

The Ballin and Bipolar PodcastE64 - FIGHT BACK, YOU ARE YOUR OWN HERO WITH SPECIAL GUEST DANI JAMESIn this podcast today we have special guest Dani James.She shares her incredible story of suffering from a traumatic brain injury after a car crash that nearly killed her.We're going to discover what the 'switch' was for Dani, that helped her fight back and become the amazing wife, mother and business owner she is today.This story is about being stubborn enough to fight back when the world tells you "you can't." Become your own hero, you are the only one who can save you and with the right...2025-02-0539 min

The Ballin and Bipolar PodcastE63 - FIGURING OUT WHAT DOESN'T WORK IS 1 STEP CLOSER TO WHAT DOES WORKIn this podcast we're going to talk about how to really audit the last year - Rachel Hollis has to be mentioned as she does a calendar audit that is AWESOME and I got this idea from her podcast! (Go listen!)When we feel like we're working really hard, but still aren't where we want to be, we need to look at a few different things.What IS working and lean into this.What is NOT working, and get out of it.Then we need to have real clarity on what...2025-01-2919 min

Women ThriveConquering Bipolar: Unstoppable Pursuit of Success with Phylecia Keller📢 Sign up for the upcoming Women Thrive Summit 2025 here: https://womenthrive.link/2025-wts-interest ✨Imagine being told you’d never lead a “normal” life again. For Felicia Keller, that moment came in 2010 with her bipolar disorder diagnosis—a life-altering event that triggered a battle through trauma, extreme highs, and devastating lows. But instead of succumbing, she chose resilience. In this episode, Felicia shares her raw, unfiltered story of rebuilding her life, mastering her mindset, and embracing authenticity. From launching her podcast, Ballin and Bipolar, to dreaming of transforming her life story into a film, Felicia proves that m...2025-01-2829 min

The Ballin and Bipolar PodcastE62 - MANIFEST THE LIFE THAT BRINGS YOU ACTUAL JOY WITH SPECIAL GUEST STACEY PAIGE!In this amazing podcast today, I have special guest on - Stacey Paige!She is going to share her story of what she calls 'the crash' and how she rebuilt her life around what truly makes her happy.We are going to discuss topics like depleted energy, burn out and why and how that happens.Stacey's story can help you if you're looking for ways to enjoy your life, how to find peace everyday and truly love your life.For all intents and purposes, Stacey was successful, but her body told...2025-01-2242 min

The Ballin and Bipolar PodcastE61 - FOCUS ON WHAT WILL ACTUALLY MOVE YOUR NEEDLE FORWARDFocusing on what will MOVE your needle this year In this episode for you today we're going to be covering topics on goal setting, but how to actually focus on what matters, and getting rid of what doesn't.The book "10x is better than 2x" by Dan Sullivan is mentioned here!I want you to be able to listen to this episode, and look at your life, focus on where you want to be this year, but HOW we're going to move in that d...2025-01-1519 min

The Ballin and Bipolar PodcastE60 - REACHING YOUR GOALS 1 GOOD HABIT AT A TIMEIn this episode today, I'm referencing the book by James Clear "Atomic Habits"We're going to dive into how to focus on your goals, the WHY behind those goals, and what REAL habits you can implement to actually get there.We can say we have goals, but what are the steps we're going to take everyday?If we want to change our lives, we have to change.We must make our habits simple and easy at first, in order for them to become a habit, and habits can build on top...2025-01-0824 min

The Ballin and Bipolar PodcastE59 - THE TWO WORDS TO DESCRIBE YOUR 2025!!!Happy New Year!!!!On this podcast we're going to discuss the two words that I'm going to use this year to make another life changing comeback.For whatever your goals are resolutions are, we must have - DISCIPLINE AND INTENTIONALITYEven on the days where our moods and motivation tell us we don't want to do the thing, we have the discipline and intention to do it anyway. What is your goal this year? How are you going to set up the year with intention and discipline so that we...2025-01-0115 min

The Ballin and Bipolar PodcastE58 - MERRY CHRISTMAS! (or happy holidays!) A MESSAGE FROM ME TO YOUOn this pod today, we're going to go through what Christmas looked like before I was diagnosed bipolar and the progression to today.There was a time where I had lost all hope and my sense of self... I have been there.I'm also going to give you a quick message on how to truly trudge forward.How we must keep putting one foot in front of the other, no matter how hard it seems. Free resources:https://www.ballinandbipolar.com/free-resources 2024-12-2516 min

The Ballin and Bipolar PodcastE57 - THE LIES WE TELL OURSELVES WITH PHYLECIA KELLARIn this episode we're going to be discussing the lies we tell ourselves, and what the TRUTH really is.I'm not good enough...I'll never...I can't...I should have...I shoudn't have...This is all BS. We cannot 'should' ourselves to death, we cannot compare ourselves to anyone else but us. What we say matters, because what we say, we believe.We need to reframe the way that we think so we live in the possibility, the solution, the change, the gain. ...2024-12-1819 min

The Ballin and Bipolar PodcastE56 - TOP QUESTIONS TO ASK YOUR PSYCHIATRISTIn this episode we're diving into to the most important questions to ask your psychiatrist.This could be if you're newly diagnosed, if you're bipolar or if you see a psychiatrist for other reasons. It is so important to understand the WHY behind our diagnosis, and how to know as much as we can so we can understand to be premeditated. Links:Free resources:https://www.ballinandbipolar.com/free-resourcesJOIN MY FACEBOOK GROUP!https://www.facebook.com/groups/640860604773878 Link for...2024-12-1123 min

The Ballin and Bipolar PodcastE55 - 3 THINGS TO DO TO STAY MENTALLY STABLE THROUGH THE HOLIDAY SEASONIn this podcast today we're going over 3 things you can do to stay mentally stable through this holiday season.During the holidays, I can only imagine the anxiety, stress and not to mention seasonal depression that happens.So it's important to intentional about what we can do every day to focus, stay calm and come out the other side!1) Boundaries2) Discipline3) Mindfulness PracticesLinks:Free resources:https://www.ballinandbipolar.com/free-resourcesJOIN MY FACEBOOK GROUP!...2024-12-0419 min

The Ballin and Bipolar PodcastE54 - SPOTLIGHT TV INTERVIEW ON TRAUMA & BIPOLAR WITH PHYLECIAOn this podcast episode I have shared an interview with you!I had the opportunity to be interviewed by Logan Crawford (producer, director, actor) at his TV Network - Spotlight TV for my book! With Atticus Publishing's help!In this podcast you'll hear the story of how I got diagnosed, tips on how to stay stable and real longevity.This is the BIG picture for anyone who needs a refresher on what Bipolar means.What is a manic episode?What's the aftermath like?How do you know if you're bi...2024-11-2713 min

The Ballin and Bipolar PodcastE53 - BIPOLAR - HOLLYWOOD AND CELEBS WHO BRING AWARENESS WITH PHYLECIA KELLARIn this podcast we're going to cover topics like, how does hollywood portray bipolar?What about Selena Gomez and her amazing job bringing awareness to bipolar?What if you were going through a manic episode and had the celebrity of Britney Spears? How could that affect you?I think Bipolar can be so misunderstood, it's important to discuss who brings awareness to mental health, we're also going to go over the basics of bipolar success.Stability & Routine - Gratitude and Mindset - Confidence - Asking the right questionsHow...2024-11-2016 min

The Ballin and Bipolar PodcastE52 - HOW TO HAVE LONGTERM SUCCESS AND STABILITY IN BIPOLAR - WITH PHYLECIA KELLARIn this podcast today we're going to be discussing how I personally have been able to maintain stability and ultimately success since by Bipolar I diagnosis in 2010. We will be discussing things like routine, wellness practices, medication and doctors.We must be IN TUNE with 'our star player' and understand how to identify triggers, conflict, stress, and how to find that center of gravity when things start to go wrong.Join my FREE Facebook group for questions, support and community!https://www.facebook.com/groups/640860604773878Go g...2024-11-1322 min

The Ballin and Bipolar PodcastE51 - BIPOLAR AND CONFIDENCE WITH PHYLECIA KELLARIn this episode we're going to cover some quick tips for gaining confidence.Confidence directly impacts how we feel about ourselves, which then impacts our own mental health.Who do you want to show up as every day?What makes you feel sexy?What makes you FEEL good about yourself?When you feel good, you are better to yourself and everyone around you.Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/book...2024-11-0615 min

The Ballin and Bipolar PodcastE50 - BIPOLAR AND RELATIONSHIPS WITH PHYLECIA KELLARIn this episode we're going to discuss bipolar and relationships.How could people be affecting us and our mental health?Do we need to break up with any relationships?What about telling people you're bipolar, are you scared because of the stigma that comes with it?Listen now! Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-10-3015 min

The Ballin and Bipolar PodcastE49 - ONE YEAR ON THE PODCAST!!! - LIFE UPDATE - FLAILING VS THRIVINGIt's been a FULL YEAR since we started this podcast you guys, I am SO happy you're here!Today, I'm giving you a life update. I think it will help you know that I am NOT perfect.This is about how in some areas of our lives, we could be flailing.. we don't know the next right step... but in other areas, we CAN hyperfocus.What are 3 things you're doing really well?What are 3 things that aren't going so well?Facebook group! https://www.facebook.com/groups/640860604773878 2024-10-2316 min

The Ballin and Bipolar PodcastE48 - How to know when to FEEL feelings and PUSH Depression awayOn this podcast, we're going to discuss the fact that sometimes, we do need to feel our emotions.But how do we know a true, human emotion that we should FEEL, and when something like bipolar depression comes on and when to PUSH that away?It's hard, but we can learn the difference.Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-10-1814 min

The Ballin and Bipolar PodcastE47 - FIRST GUEST!!! HEALING WITH DANIELLE, WITH PHYLECIA KELLARI am SO excited to FINALLY have a guest for you all and this guest is super special.Danielle is a health and mindset coach, but she got started on this journey because in her own life, something was missing.On paper, her life was amazing. She had great kids, a beautiful home, a husband but she wasn't happy.. she knew something wasn't there and she went searching.She found a beautiful path of rediscovering how to look at the world, how to change the way we think about relationships, the world around...2024-10-0946 min

The Ballin and Bipolar PodcastE46 - BIPOLAR - "I'M HAVING SUCH A BAD WEEK!" WITH PHYLECIA KELLARIn this episode we're going to touch on how being Bipolar is much like being in sales.How sales, relationships, bipolar are actually SO similar.The ups and downs of life, when one negative thing happens in our days, how to shut that door, and open the next one.We must be able to turn off this saying "UGH, I'm having such a bad week!"NO - we had a bad experience in ONE area, but we are able to move on and focus our energy to bring back to center and joy.2024-10-0219 min

The Ballin and Bipolar PodcastE45 - BIPOLAR - ROLLING MY EYES AT MINDSET WITH PHYLECIA KELLARIn this podcast we're going to discuss mindset... should we roll our eyes at mindset?We hear SO many podcasts around mindset and success... let's freakin dive in.Mindset is a BELIEF SYSTEM.The term Mindset can be SO overused, and I can imagine you roll your eyes.. in this live we're going to dive in to how mindset can be detrimental, OR powerful.Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/book 2024-09-2517 min

The Ballin and Bipolar PodcastE44 - BIPOLAR - SHOULD WE BE EMBARRASSED? WITH PHYLECIA KELLARIn this quick word episode, we're going to dive into WHY we shouldn't be embarrassed to be bipolar.If we talk about it, we learn that so many others can help, can relate to us, and we can actually build a community of people who understand us and who have walked down a similar path. Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-09-1811 min

The Ballin and Bipolar PodcastE43 - BIPOLAR - IS IT REALLY A CHEMICAL IMBALANCE? WITH PHYLECIA KELLARIn this episode today we're going to talk about the fact that mental illness is actually something more than just a 'chemical imbalance.' Maybe it's metabolic.. I want to share Chris Palmer, MD's book with you as well.Brain Energy, you can get it on amazon I'm sure, or audible.It made me look at mental illness with a totally different view point and I wanted to share some of that insight with you on this podcast!Facebook group! https://www.facebook.com/groups/640860604773878Bo...2024-09-1115 min

The Ballin and Bipolar PodcastE42 - BIPOLAR - JACK PATTIE RADIO SHOW INTERVIEW WITH PHYLECIA KELLARThis podcast is a recording of the interview I had the pleasure of having with Jack Pattie and his morning show - on News Talk 590 in Lexington, KY!I was honored to be a guest on his radio show he's had for over 30 years!Topics discussed: Bipolar Manic Episode, Depression, Medications, and lots more! Take a listen!Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ba...2024-09-0436 min

The Ballin and Bipolar PodcastE41 - BIPOLAR - CONFERENCE, DEBT AND ASKING THE UNIVERSE THE RIGHT QUESTIONS WITH PHYLECIA KELLAROn this episode we're going to chat about what I learned from a conference I went to. Look up Powerhouse Women podcast, with Lindsey Schwartz! She's amazing, I came to the conference for two reasons, but I got so much more... more than I even thought I needed. When we look in the right places, the universe provides. Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.b...2024-08-2921 min

The Ballin and Bipolar PodcastE40 - BIPOLAR - DO THE HARD WORK TO BRING SUCCESS - WITH PHYLECIA KELLARIn this episode we're going to bounce around to different ideas from talking about people who live with a positive perspective versus people who live with a negative perspective. We're going to dive into what it means to do the work, in order to achieve the success and be ready for 'game day' or a possible onset! Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/grou...2024-08-2219 min

The Ballin and Bipolar PodcastE39 - BIPOLAR - PERSONALITY OR BIPOLAR WITH PHYLECIA KELLAROn this quick word podcast we're going to dive into the question of "is this my personality or is this bipolar?" - It could be both!But managing our days and disorder in a healthy way, helps us understand how to deal with LIFE in a healthy way.Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-08-1410 min

The Ballin and Bipolar PodcastE38 - BIPOLAR - THE RED CAR THEORY WITH PHYLECIA KELLAROn this podcast we're going to talk about 'the red car theory' and how we can apply this in our lives!Doors open when we LOOK for the right doors in the first place!Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-08-0717 min

The Ballin and Bipolar PodcastE37 - BIPOLAR - IS MEDICATION A CURE ALL? WITH PHYLECIA KELLARIn this episode we're going to explore a conversation I had with a psychiatrist who treats bipolar patients.Medication absolutely helps, but isn't the cure all! Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-07-3115 min

The Ballin and Bipolar PodcastE36 - BIPOLAR - BREATHING AND ANXIETY ATTACKS WITH PHYLECIA KELLARIn this episode today, I'm going to share with you a story about last week. I felt a lot of pressure, and fell into not a major anxiety attack but definitely an anxiety attack. What we can do in these instances and if breathing really works?!Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-07-2419 min

The Ballin and Bipolar PodcastE35 - BIPOLAR - WHEN RESISTANCE LEAVES US IN THE DUSTIn this podcast I'm referring to a book by Steven Pressfield called 'The War of Art'Resistance is our ultimate enemy, how can we overcome that voice that tells us NOT to follow our dreams or fight this disorder and come THROUGH this all while being bipolar and happy at the same timeFacebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-07-1715 min

The Ballin and Bipolar PodcastE34: BIPOLAR - CELINE DION AND HER JOURNEY!I don't care who you are, go watch "I am Celine" documentary. In this podcast we're going to talk about the loss of identity or claim to fame that ANYONE can go through and what it actually means to fight back. Unknown -"life isn't about regretting what you did, it's about regretting what you didn't do"Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com...2024-07-1016 min

The Ballin and Bipolar PodcastE33: BIPOLAR - DREAM BIG, BUT TAKE ACTION!In this podcast we're going to chat about dreaming big, but taking strides in your dream direction. A dream with out a to do list... stays a dream forever!Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-07-0320 min

The Ballin and Bipolar PodcastE32 - BIPOLAR - IS IT A LIFE SENTENCE?In this episode we're going to do a dive on how bipolar is absolutely NOT a life sentence, and more than that... bipolar is not WHO you are, it is something that you have.. that we can take control over!Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-06-2620 min

The Ballin and Bipolar PodcastE31 - BIPOLAR - TIMELINE TO A COMEBACK SEASONIn this podcast episode we're going to go through a quick timeline to a comeback season that YOU can have too. I am not special. A special THANK YOU for a successful best selling book launch.Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-06-1411 min

The Ballin and Bipolar PodcastE30 - BIPOLAR - MY BOOK IS LAUNCHED YA'LL!Be Happy or Get the F* Out is HERE! It is on Amazon now, download your ebook kindle copy or get the paperback version. On this podcast we're going to talk about why I wrote the book, but more importantly, WHO I wrote it for. If you're Bipolar, or struggling in your life or know someone who is, go grab your copy. Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www...2024-06-0135 min

The Ballin and Bipolar PodcastE29 - BIPOLAR - WHAT NOT TO DO IF YOU SUFFER FROM DEPRESSION!In this podcast we're going to go over 3 things NOT to do if you're bipolar and more specifically if you suffer more from depression. We must live our lives in a way to be PROACTIVE instead of reactive to this thing called depression.Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-05-2317 min

The Ballin and Bipolar PodcastE28 - BIPOLAR - SUCCESS IS SO MULTIPRONGUED!In this podcast I'm going to tell you the story of how I got the job in sales ... but its more about how we navigate life in asking the right questions in different seasons. It's not what you know.. it's who you CHOOSE to take advice from. Find out who is where you want to be, and go in that direction!Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ba...2024-05-2020 min

The Ballin and Bipolar PodcastE27 - BIPOLAR - THINGS TO KNOW ABOUT ANXIETY!In this episode we're going to do a quick deep dive on anxiety and solutions. You must isolate the problem, figure out WHY we have anxiety in the first place, and HOW to get out of it quickly. But bigger than that, how do we practice daily routines so that anxiety doesn't happen so often? LETS GOFacebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-05-1023 min

The Ballin and Bipolar PodcastE26 - BIPOLAR - 3 THINGS TO KNOW ABOUT CONFLICT RESOLUTIONIn this podcast we're going to explore ideas on how to resolve conflict effectively. We cannot control other people, the only thing we can control is our own effort, attitude and reactions. How can we communicate and not let others pop our emotional bubbles?!Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-05-0622 min

The Ballin and Bipolar PodcastE25 - BIPOLAR - THE UNIVERSE WORKS FOR US, NOT AGAINST US!In this podcast I am joined by my assistant Malikai. We are going to go over what it means to focus on what you DO have, instead of what you DON'T have. If you constantly focus on what's wrong, how are you ever going to see what's right? Instead of living in a world where things only happen to you and against you, live in a world where things happen for you and with you. Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/boo...2024-04-2828 min

The Ballin and Bipolar PodcastE24 - BIPOLAR - HOW TO NAVIGATE WHEN OUR PLANS FALL THROUGHIn this podcast we're going to talk about having a vision and how we navigate when the vision doesn't happen. We have to ask ourselves these questions first - Is this not the RIGHT path, or is it just not the right TIME for this path?Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-04-1822 min

The Ballin and Bipolar PodcastE23 - BIPOLAR - WHO NOT TO TAKE ADVICE FROM AND HEALING RELATIONSHIPS!In this quick poddy today we're going to go over who NOT to take advice from and conflict after being diagnosed. If someone hasn't already walked in your shoes and come out successful on the other side - why are we listening to their advice? Also, family members and friends can hold resentment to us as we may have done things to those people in our mania/depressive states that we should apologize for. Take ownership of this thing, and apologize when needed!Facebook group! https://www.facebook.com/groups/640860604773878B...2024-04-1120 min

The Ballin and Bipolar PodcastE22 - BIPOLAR - 3 THINGS YOU HAVE TO KNOW IN ORDER TO FIND MENTAL HEALTH FREEDOMIn this podcast we're going to dive into the top 3 things you must know in order to find daily center and bipolar success. We are going to also deep dive on daily/morning routine. Much of this podcast is understanding basics but going in detail on my own routine. I mention others in this industry for morning routine if you'd like to look them up as well! Remember, it's not about reinventing the wheel - it's about having the structure and plan in place to customize to find your own success! Facebook group! https://www.fa...2024-04-0132 min

The Ballin and Bipolar PodcastE21 - BIPOLAR - MEASURING SUCCESS AND LIVING IN CATEGORIES!How can I measure my own success, how can I manage this disorder? In this episode we'll dive into different topics, as it's a bit all over the place but the basis is all for understanding more about how I personally live in my daily life and control this thing. I find that having 3 basic categories to focus in on, then having baby steps/achievable action steps and speaking them into existence so we KNOW where our focus needs to be everyday is SO important! Listen to learn more!Facebook group! https://www.facebook.com/g...2024-03-2030 min

The Ballin and Bipolar PodcastE20 - BIPOLAR - HOW CAN WE PROGRESS IN OUR LIVES?This podcast is going over my progression from diagnosis to now and how you can implement that too! How can we reverse engineer the person we'd love to see in the mirror and appreciate what we've been throughFacebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-03-0724 min

The Ballin and Bipolar PodcastE19 - BIPOLAR - IF BIPOLAR SUCCESS WAS A 4 SQUARE BOX!If Bipolar Success was a 4 Square Box:Square 1: StabilitySquare 2: Gratitude & MindsetSquare 3: Confidence - Independence - JoySquare 4: Asking yourself the right questionsFacebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-03-0124 min

The Ballin and Bipolar PodcastE18 - BIPOLAR - HOW TO BREAK UP WITH PEOPLE PLEASING!Being a people pleaser can be detrimental to our own health and day to day lives. Let's learn to set boundaries and expectationsFacebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-02-2624 min

The Ballin and Bipolar PodcastE17 - BIPOLAR - A DISABILITY OR CAN WE CONTROL IT?This may be a controversial podcast for you today! The question is, is Bipolar debilitating for life? OR can we find out how to manage this thing and become ballin and bipolar. If I did after being hospitalized and losing my entire identity - so can you. LETS GOFacebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-02-0925 min

The Ballin and Bipolar PodcastE16 - BIPOLAR - LET'S TALK ABOUT TRAUMA"You don't have to be a combat soldier to suffer from Trauma"From the Book - The body keeps score by Bessel A Van Der kolk- Let's talk about it and how we can get through it. If you never heal the wound, it will bleed into your life forever! Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-02-0122 min

The Ballin and Bipolar PodcastE15 - BIPOLAR - 3 THINGS YOU NEED TO KNOW ABOUT MANIABipolar is like football - you need a playbook, you need a coach, a path and you need to know if those flags on the play happen, what are you going to do? Let's get into mania and what this actually is Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-01-1925 min

The Ballin and Bipolar PodcastE14 - BIPOLAR - THE 3 THINGS YOU MUST KNOW ABOUT DEPRESSION!F that mess depression. Inside this podcast we're going to chat about 3 things you must always know to get ahead of the monster that is depressionFacebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-01-1027 min

The Ballin and Bipolar PodcastE13 - BIPOLAR - 3 WORDS TO DESCRIBE YOUR COMEBACK SEASON 2024Top 3 words you should be using for 2024 to stay on your target! You can have a full blown comeback this year if you put in the pre-meditated work ahead of time.Take your positives and negatives from 2023 and make a new vision for yourself using this 1-2-3 strategy. Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2024-01-0422 min

The Ballin and Bipolar PodcastE12 - BIPOLAR - HOW PIVOTAL MOMENTS CAN CHANGE YOUR TRAJECTORYYour own moments are going to be different than mine, but they can change your entire life's trajectory. It's not what you know, its WHO you CHOOSE to listen to, who you choose to take advice from. In that, you will learn where your own magic lies - but you have to do the steps firstFacebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2023-12-2930 min

The Ballin and Bipolar PodcastE11 - BALLIN & BIPOLAR - CHRISTMAS & HOLIDAY SPECIAL WITH MALIKAI!Today we're going over doing things for other people, service to others and how that makes us feel. MERRY CHRISTMAS AND HAPPY HOLIDAYS!Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2023-12-2108 min

The Ballin and Bipolar PodcastE10 - BIPOLAR - THE BIPOLAR LIFE CYCLE!The Bipolar Life Cycle Your cycle and pivotal moments will be different but very similar as the basis is the same. Pivotal moments can be as simple as knowing you do have a problem that needs fixing to as big as you shifted from pity me, and why me to why not me? Here we go. Flailing - what just happened - could be mania or a manic episode.Aftermath - depression - pity - blame - why me - sadness - anger - guilt - reality hitsAcceptance - S...2023-12-2046 min

The Ballin and Bipolar PodcastE9 - BIPOLAR - UNDERSTANDING TRIGGERS AND ONSETS!Just a quick episode about understanding triggers, so that someday you can get SO damn good at it that an onset won't happen in the first placeFacebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2023-12-1717 min

The Ballin and Bipolar PodcastE8 - BIPOLAR - GRATITUDE IS A HUGE PART OF MOVING FORWARD!This is a shorter episode about living with Gratitude. I was so grateful that my bipolar episode manifested when it did because I could be who I needed to be for my sister and nephew five years later!Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2023-12-1718 min

The Ballin and Bipolar PodcastE7 - BIPOLAR - TAKING RESPONSIBILITY - FINDING CONFIDENCE, INDEPENDENCE & JOY IS PARAMOUNT(Ignore static in beginning, I have not honed my sound in this podcast game yet!) In this podcast we are talking about taking responsiblity for your own life. When the noise stops, are you okay with who you see in the mirror? No one is coming to save you, you have a choice to make. If you go back to the best time in your life, I gaurantee you in some way or another you either felt confident, independence, joy or all three. So let's work on that and be intentional about it.Facebook group! h...2023-12-1134 min

The Ballin and Bipolar PodcastE6 - BIPOLAR - SOLUTIONS AND UNDERSTANDING MANIA AND DEPRESSIONThis podcast is about finding SOLUTIONS to mania and depression. It is not only a possibility but a PROBABILITY that you will wake up tomorrow with mania or depression, what the hell are you going to do about it? Become stronger than your disorder ever was, because you come in every day pre-meditated! This is your battle, come in like Mike Tyson every day about to bite the ear off of this disorderFacebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/book...2023-11-3039 min

The Ballin and Bipolar PodcastE5 - BIPOLAR - BELIEF SYSTEM & MORMON NO MOREPart of rebuilding your life and having your foundation in place is understanding what you believe in. What do you stand for? If you don't stand for something, you'll fall for anything.Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2023-11-1629 min

The Ballin and Bipolar PodcastE4 - BIPOLAR - REBUILDING - FOUNDATIONAL PIECES & PIVOTAL MOMENTSWhen the light switch went off - everything changed. I asked myself "why not me?" instead of "why me?" - The light at the end of the tunnel came on.Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2023-11-1533 min

The Ballin and Bipolar PodcastE3 - BIPOLAR - A YEAR AFTER A MANIC EPISODE! ANXIETY, WEIGHT GAIN AND MEDSEver been diagnosed bipolar and want to know what to expect? Listen to find out what I found in my first year after being diagnosed, we talk about meds, a friends reaction, anxiety, weight gain and a few more!Facebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2023-11-0825 min

The Ballin and Bipolar PodcastE2 - BIPOLAR - THE FALL - LOSS OF IDENTITY AFTER MANIC EPISODELife as I had known it for 21 years had endedFacebook group! https://www.facebook.com/groups/640860604773878Book Alert: https://www.ballinandbipolar.com/bookBipolar Success Coaching Program:https://www.ballinandbipolar.com/group-coaching 2023-11-0136 min

The Ballin and Bipolar PodcastE1 - BIPOLAR - WHAT REALLY HAPPENS DURING A MANIC EPISODE!Explicit language, beware!If you think Jimmy Fallon is talking directly to you through the TV and you think Oprah is your nurse at the hopsital doing her research on you because you know you're going to be famous - you might be having a manic episode. Let's talk about it.My name is Phylecia your Ballin and Bipolar success coach. I'm taking you through my experience and we will get into tons of stuff on this show! Let's learn to be ballin, with a side of Bipolar Facebook group! https://ww...2023-10-2544 min

The Ballin and Bipolar PodcastMy story on getting diagnosed Bipolar!When you find yourself talking to Jimmy Fallon through the TV - you may be having a manic episode 2023-10-2214 min