Shows
Message In The MiddleAmerica in Therapy: Healing Ourselves to Heal Our Nation with Phyllis LeavittIf you’ve been feeling the weight of the world lately, wondering how we got here, why everything feels so divided, or how to reconnect to yourself in a culture that seems more disconnected than ever, this episode offers a thoughtful, healing perspective.In this soulful and timely conversation, Marianne sits down with Phyllis Leavitt, a seasoned psychotherapist, spiritual seeker, and author of America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis. Drawing from more than 30 years of clinical experience and her own healing journey, Phyllis explores the idea th...
2025-09-0644 min
Office LadiesAll About Phyllis LapinThis week on Office Ladies 6.0 it’s “All About Phyllis Lapin”! We hear clips from Phyllis Smith about her experience playing Phyllis Lapin and how she got into casting with Allison Jones. Jenna shares how Phyllis was written in the show bible, Angela gives a guide on how to dress like Phyllis and the Office Ladies team shares favorite Phyllis moments as well as some of our Office Ladies fans’ favorite Phyllis moments. So close your mouth, sweetie, you look like a trout and besides you only need your ears open to enjoy this episode.
Office...
2025-09-0359 minOffice LadiesSecond Drink: Phyllis’ Wedding with Ken WhittinghamThis week we're breaking down Phyllis' Wedding. We are joined by this episode's director, Ken Whittingham, who shares his memories of this episode and his time on The Office. And we aren't stopping there, the shimmy queen herself, Phyllis Smith, sends in audio memories for this episode as well. We jump in by discussing Pam clocking Phyllis using all of her wedding ideas, we get a 'shallow dive' on Ivan Pavlov, and we get a Dwight talking head that will be important later in the show series. Then, we go to the room where the fart happened and Phyllis...
2025-08-251h 42
The Last ClueNational MMIP Awareness Day Shines Light on the Unsolved Death of Shirley Phyllis Ahhaitty GokeySend us a textToday marks National Missing and Murdered Indigenous Peoples (MMIP) Awareness Day, a national day of recognition honoring the lives lost and the families affected by the ongoing MMIP crisis. Communities across the United States are holding marches, vigils, and public forums to raise awareness, demand accountability, and create healing spaces for those impacted.The day was first observed in 2017 following a U.S. Senate resolution led by Montana’s congressional delegation. May 5 was chosen in honor of Hanna Harris, a 21-year-old Northern Cheyenne woman who went missing in 2013. Since then, the da...
2025-05-0611 min
Epic StoriesFinding Your Flow: an Interview with Phyllis SmithIn this episode I’m excited to chat with Phyllis Smith, founder of Rejuvecize. She shares her journey from media production to mindfulness, highlighting the power of self-awareness in navigating life’s transitions. Join us for a conversation on finding balance, embracing change, and discovering your flow.
I hope you enjoyed the story for today, if you want to hear more or connect with me visit epiclivingwithjean.com Don't forget to check out my new book "A Dreamers Travel Journal" Go out and live epic today, and every day!
2024-10-0321 min
More To Say, with Randi NaughtonPhyllis Smith from "The Office"Phyllis Smith played Phyllis on "The Office", one of the most popular sitcoms ever. She is also the voice of sadness in Disney's "Inside Out" movies.
Hear about her journey from St. Louis to Hollywood, behind the scenes antics from the show and the connection she still has to the people she worked with.
And BTW, she is NOT retired.
Another thing I discovered...the snort-laugh is REAL! Enjoy!
2024-09-2427 minOffice LadiesAn Interview with Phyllis SmithThis week the ladies chat with Phyllis Smith! Phyllis played our lovable, snarky sales rep who was also the second half of Bob Vance of Vance Refrigeration. The ladies bond over some of their personal favorite “Office” moments which includes a scene both Phyllis and Steve Carell couldn’t get through. Phyllis also talks about her upcoming movie “Inside Out 2” where she plays the voice of Sadness. This episode is guaranteed to warm your heart so no need to get sassy over party planning ideas, just enjoy this episode! Check out Office Ladies Merch at Podswag: htt...
2024-06-1949 min
Hormones, Metabolism & You!Back to The Basics Episode 5: Obesity & Weight Loss with Dr. Pobee, an Obesity Board Certified PhysicianAbout my guest: Dr. Phyllis Pobee is a distinguished expert in weight loss and cosmetic medicine, and the visionary CEO of GeneLean360°. She is triple-board certified triple-boarded in weight loss medicine, family medicine, and cosmetic medicine. Dr. Pobee leverages the power of nutrigenomics to offer personalized weight loss solutions through GeneLean360°. Her approach is rooted in her own transformative 100-pound weight loss journey, designed to empower women over 30 to achieve their health and wellness goals. Dr Phyllis Pobee, CEO of GeneLean360°Check out her websiteConnect with Dr. Pobee
2024-05-061h 18
Psychic Pete Live Online RadioPhyllis Okon - "Lady Phyllis" - Prolific Author, Teacher, CEO, Professional Psychic and MediumHighly successful businesswomen, Phyllis Okon shares her secret to blending creativity and her psychic abilities, while balancing career and family in this inspiring episode. Discover how Lady Phyllis instills positivity in enabling others to achieve their goals in her fulfilling practice as instructor and medium.
2024-04-2147 min
Living The Principles PodcastNever Say GoodbyeIn this episode, Phyllis and LaTricia talk about faith and grief. They talk about the different types of grief, their experiences with grief, and the relationship of grief and faith. They share the end of the podcast and what is next. Visit their website at www.livingtheprinciples365.com, and sign up for their mailing list to stay in the loop.
2023-04-0647 min
Living The Principles PodcastRebel ReadersIn this episode, Phyllis and LaTricia talk about challenged and banned books. They talk about the history of book bans and how the themes have changed over the centuries. While many books have been challenged and banned, they share six books from the lists that they believe are worthwhile reads.
2023-03-0940 min
Living The Principles PodcastThe Divine 9 Do More Than Just StepIn this episode, LaTricia and Phyllis speak with Antoinne Dwayne Jones, a member of Phi Beta Sigma Fraternity and Mary Farmer, a member of Zeta Phi Beta Sorority about historically black fraternities and sororities (aka The Divine Nine). They share the history, culture and experiences of membership and how the organizations promote unity and collective work and responsibility. They also share the importance and impact of HBCUs.
2023-02-2346 min
Living The Principles PodcastThe BankerIn this episode, Phyllis and LaTricia talk about how Cooperative Economics is displayed in the movie The Banker. They share their opinions about the film. They talk about their likes, dislikes and what they took away from the movie.
2023-02-0936 min
Living The Principles PodcastLiving the principles in 2022In this episode, LaTricia and Phyllis talk about how the principles showed up during their book publishing process. They also talked about how they lived the principles in 2022.
2023-01-0535 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantFibroids and Your Fertility with Phyllis FrempongIn episode #205 of The Hormone P.U.Z.Z.L.E Podcast, our guest Phyllis Frempong talks about Fibroids and Your Fertility. More about Phyllis Frempong: Phyllis is a Nurse, Personal Trainer and Womb Wellness Coach. Over the years, she has struggled with her own weight issues, and like many women, she too was plagued by the symptoms of fibroids. she went from a burnt out Nurse to dropping 30lbs to rocking the stage as a bodybuilder and later shrinking & eliminating fibroids naturally. But through her own personal healing journey, she learned how to eliminate...
2022-12-1340 min
Greater TexasHabitat’s Affordable Austin Housing with Phyllis SnodgrassI’m joined by Phyllis Snodgrass, CEO of Habitat for Humanity Austin, to talk about a topic near and dear to both her heart and mine: affordable housing in Austin, Texas. This week, Phyllis and I talk about her journey from accounting to Chamber of Commerce to Habitat for Humanity, the exciting affordable housing projects happening around us and the barriers those projects face, and where Phyllis will be headed next when her time at Habitat comes to a close. Timecoded Guide: [00:31] Transitioning from her role as an accountant to a career in commerce to...
2022-07-2635 min
Living The Principles PodcastWhat Happened to Granny's Garden?In this episode, Phyllis and LaTricia have a conversation with Dr. Shaunte Brewer. They talk about farming and gardening in the black community and the benefits of eating fresh fruits and vegetables. Dr. Shaunte also drops some gems on how all of us can grow something.
2022-07-0759 min
Living The Principles PodcastJuneteenth FooleryIn this episode, LaTricia and Phyllis talk about some of the things they noticed as it pertains to Juneteenth once it became a national holiday. If you enjoy the podcast and support the work we do, please support us on ko-fi at www.ko-fi.com/livingtheprinciples
2022-06-2332 min
Living The Principles PodcastThe Many Paths of Malcolm XIn this episode, Phyllis and LaTricia go live to talk about Malcolm X on his birthday May 19th. They share the information they learned about Malcolm X from the 1972 documentary Malcolm X from his childhood to his assasination. If you enjoy the podcast and support the work we do, please support us on ko-fi at www.ko-fi.com/livingtheprinciples
2022-05-2641 min
Living The Principles PodcastThe Erasure of Afro-MexicansIn this episode, LaTricia and Phyllis share what they learned about Afro-Mexicans. They talk about the history, culture and issues of the Afro-Mexican population in Mexico. if you enjoy the podcast and support the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
2022-05-1227 min
Living The Principles PodcastAct Like a Lady-Think for YourselfIn this episode, LaTricia and Phyllis speak with certified etiquette consultant Romunda Guice. Romunda defined etiquette, gave examples of etiquette and shared some myths and best practices. You can find more information about Romunda at http://www.mochasouthernbellesoe.com If you enjoy the podcast and support the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
2022-04-2836 min
Living The Principles PodcastBel Air vs. Fresh Prince of Bel AirIn this episode, Phyllis and LaTricia share their thoughts and opinions about the differences and similarities in the the 1990's Fresh Price of Bel Air and the 2022 reboot Bel Air. If you enjoy the podcast and suppo rt the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
2022-04-1432 min
Living The Principles PodcastWhy Aren't Black Women Getting MarriedIn this episode, Phyllis and LaTricia have a conversation with Barbara Williams about some of the reasons Black women aren't getting married. To learn more about Barbara, visi her website at www.barbaraannwilliams.com If you enjoy the podcast and support the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
2022-03-3142 min
Living The Principles PodcastWhat is Black Excellence?In this episode, Phyllis and LaTricia asked some members of their community to weigh in on the concept "Black Excellence". Some answered the question "What is Black Excellence?" while others talked about the misconceptions about the term and whether or not there is pressure associated with the idea of "Black Excellence". If you enjoy the podcast and support the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
2022-02-2737 min
Living The Principles PodcastThe Problems With KwanzaaIn this episode, Phyllis and LaTricia have a conversation about the problems with Kwanzaa. Kwanzaa has received some negative feedback and they dive into the issues. Tune in and share your feedback.
2022-01-1845 min
Indigenae PodcastThere is survival: Overcoming Cancer with Phyllis SmithNavajo Elder Phyllis Smith is an educator, breast cancer survivor, and patient advocate. Phyllis explains how her medical team, family support, and healthy dose humor helped her heal from cancer. “To see me here tells you that cancer, you can beat it. There’s all different ways, it depends on yourself. You’ve got to be determined, you’ve got to set yourself forward, you’ve got to plan ahead. [...] there’s always somebody out there, nowadays, who can help you”. She is joined by her son Tyson King, who has supported her in every step of her journey.
2022-01-1132 min
Living The Principles PodcastBlack American in NigeriaIn this episode, LaTricia and Phyllis have a conversation with Porsche Steele. Porsche shares her story of how she met her husband online, traveled to Nigeria to meet him and decided to stay in Nigeria. She also shares the passionate work she does through the Emancipation Movement and her publishing services company, MysticqueRose. Porsche is hosting a virtual Kwanzaa event during the seven days of Kwanzaa. To learn move, visit her Facebook page @emancipation365 and her Instagram page @emancipationmvmt
2021-12-2542 min
That's So DeepE. 3 - Self Care - Part 2: How does mental load factor into our need for self care?Hello So Deep Peeps! And welcome to Part 2 of SELF CARE. In this episode, we go one layer deeper and begin to explore the reason behind our need for self care. Some deep things we cover:Why do we need self care to begin with? Phyllis and Julie unpack the concepts of “mental load” and “invisible labor”. Why do we so often choose efficiency over community? When we make our work look effortless, it erases our labor: How can we make the invisible labor visible to our partners and our family in...
2021-11-1931 min
Living The Principles PodcastWhat If We Believe? Interview With Joann CoxIn this episode, LaTricia and Phyllis have a conversation with transitions coach and motivational speaker, Joann Cox about truly believing what we say we believe. They talk about the difference between saying you believe and actually believing. Joann drops gems about the things that stand in your way and ways to increase and activate your faith. You can find Joann at justifiedjewel.com. If you enjoy our podcast and the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
2021-10-2435 min
Living The Principles PodcastConcrete CowboysIn this episode Phyllis and LaTricia have a conversation about the movie Concrete Cowboys. The movie is based on They shared how they saw the principles in different aspects of the movie. Additionally, they talked about their personal experiences with cowboys and riding horses. Phyllis gave a shout out to her friend who has a western wear boutique. Visit the website to find unique cowboy boots, hats, buckles and other accessories. www.micherridolls.com
2021-08-2634 min
Living The Principles PodcastGrandmother of Juneteenth: Interview with Ms. Opal LeeIn this episode, Phyllis and LaTricia speak with Ms. Opal Lee about Juneteenth. Ms. Opal has been celebrating Juneteenth for decades. She talks about the different Juneteenth events in Fort Worth, Texas and how celebrations have evolved. She also talked about the work she is doing in the community at 94 years old and what she is doing to make Juneteenth a national holiday.
2021-06-1038 min
Living The Principles PodcastCelebrating Two Milestones: 2nd Podcastversary and 50th episodeIn this episode, LaTricia and Phyllis celebrate their 50th episode and 2 year podcast anniversary. They talk about their growth and challenges. They also talk about some actions taken as a result of podcast episodes. They thank all of their supporters for going on this journey with them and they receive feedback from guests and listeners.
2021-05-2723 min
Living The Principles PodcastDealing With Mother IssuesIn this episode, LaTricia and Phyllis have a conversation with Clinical Social Worker Rachelle McCloud about mother issues during Mental Health Awareness month. Rachelle talks about some of the causes and symptoms of "mommy issues". She also talked about solutions and ways to self regulate to have healthier relationships and be better parents.
2021-05-1345 min
Living The Principles PodcastPoetry and Conversation Part 1In this episode, Phyllis and LaTricia have a conversation with three poets (Lavinia Jackson, Nick Courmon, and Ashley Paige) about poetry, their influences and how they see poetry by Black poets differently. Each of the poets share their poetry giving us a feel of how poetry varies from poet to poet.
2021-04-2954 min
Living The Principles PodcastPoetry and Conversation Part 2In this episode, LaTricia and Phyllis have a conversation with another poet, Latrice Thomas finishing their 2 part poetry panel for National Poetry month. Latrice speaks about how poetry is her first love and shares her journey as a poet. Like the other poets in the previous episode, she speaks about her influences and the type of poetry she writes. Latrice also reads one of her poems. Since this is a continuation of the previous episode, there is no principle challenge, good news or soul snack.
2021-04-2928 min
Off The Beat with Brian BaumgartnerPhyllis SmithBrian finally gets his Oprah moment when he surprises his former castmate Phyllis Smith with a very special guest, her old boss and friend Allison Jones. They reunite to talk about the child actor that blew their mind with only one line, how Phyllis really got into showbiz, and that time Greg Daniels jumped out of a window. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2021-04-2046 min
The Office Deep DivePhyllis SmithBrian finally gets his Oprah moment when he surprises his former castmate Phyllis Smith with a very special guest, her old boss and friend Allison Jones. They reunite to talk about the child actor that blew their mind with only one line, how Phyllis really got into showbiz, and that time Greg Daniels jumped out of a window.Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2021-04-2048 min
The Workplace Therapist ShowThe End Bullying Quest with Dr. Phyllis QuinlanDisruptive co-workers lurk in dark places—but only if we let them! Today’s podcast guest, Phyllis Quinlan, and I discuss how to shed light on “chronically uncivil behavior” and workplace bullies to rid of their unwanted conduct once and for all. It’s a great conversation—listen in!
2021-04-1939 min
Living The Principles PodcastA Different Side of Our CoHostIn this episode, LaTricia interviews her co-host Phyllis in honor of National Poetry Month. Did you know that Phyllis writes poetry? Tune in to this episode to learn more about Phyllis' poetic journey and more.
2021-04-1531 minLiving The Principles PodcastA Different Side of Our CoHostIn this episode, LaTricia interviews her co-host Phyllis in honor of National Poetry Month. Did you know that Phyllis writes poetry? Tune in to this episode to learn more about Phyllis' poetic journey and more.
2021-04-1531 min
Living The Principles PodcastBlack Family History: Searching for the Missing LinkIn this episode, LaTricia and Phyllis speak with Yolanda Headen-Wells about genealogy research. Yolanda shares her story of researching her family history and how it led to researching the history of many other families. She spoke about the different places you can go to research your own family history.
2021-04-0135 min
Living The Principles PodcastWhat We Still Have Wrong About HIV in 2021In this episode, Phyllis and LaTricia speak with HIV advocate and activist, Alicia Diggs about HIV awareness. She shared information on the impact and stigma associated with a diagnosis of HIV. She also busted some myths and spoke about the importance of language. March 10th is National Women and Girls HIV Awareness Day.
2021-03-1146 min
Living The Principles PodcastBlack Love-Interview with Rio and Micca WatkinsIn this episode, LaTricia and Phyllis have a conversation with authors and relationship experts, Rio and Micca Watkins about Black love. Rio and Micca share what Black love means to them. They also talk about what a "Powermate" is and how to attract yours.
2021-02-2540 min
Living The Principles PodcastLessons Learned from 90's Black Love MoviesIn this episode, Phyllis and LaTricia talk about 6 love/romance movies from the 90's and the lessons they learned from them.
2021-02-1140 min
Living The Principles PodcastReview of The "Uncle Tom" DocumentaryIn this episode, LaTricia and Phyllis have a conversation about the documentary "uncle Tom" Phyllis defines the terms 'Uncle Tom" and 'coon" They also share what they liked and disliked about the film and comments from Larry Elder, Candace Owens, Herman Cain and other self proclaimed Black Conservatives and Republicans.
2021-01-2831 min
THE BVS GOSPEL BROADCAST STATIONTopic: I do not consent Part 2 with host Phyllis Knight and co-host Geraldine VincentToday's topic " I do not consent" is a podcast every woman should hear. If you have even been in a situation where you did not give consent you will be pull into the conversation and realize you are not the only one. The host Phyllis Knight and co-host Geraldine Vincent from middle Georgia open up the real life situations that woman face and sometimes are never set free from the hold it have on your life.
2021-01-2646 min
Living The Principles PodcastIf I Hear "I Have A Dream" One More TimeIn this episode Phyllis and LaTricia have a conversation about Martin Luther King, Jr. They share some of their experiences along with information they've learned along the way that goes beyond "I Have A Dream".
2021-01-1627 min
THE BVS GOSPEL BROADCAST STATIONTopic: I do not consent with host Phyllis KnightToday's topic I do not consent with host Phyllis Knight and guess co-host Geraldine Vincent from middle Georgia.
2021-01-1226 min
Living The Principles PodcastWhat You Don't Know About PurposeIn this episode,, Phyllis and LaTricia have a conversation with Coach Billie C. about purpose. Coach Billie C. shared what purpose is and what it isn't. She also dropped some other gems as it relates to the Kwanzaa principle, Nia.
2020-12-3138 min
THE BVS GOSPEL BROADCAST STATIONThe Ups and Down of 2020 the events that shaped this year Part 2 Phyllis Smith-KnightToday we talked about the review of 2020 with Phyllis Smith-Knight
2020-12-1543 min
THE BVS GOSPEL BROADCAST STATIONTopic: "The up and downs of 2020 The events that shaped this year" Part 1. Host Phyllis Smith KnightTodays podcast is about the ups and downs of 2020. the events that shaped this year with host Phyllis Knight.
2020-12-0849 min
Living The Principles PodcastScandal: The Political EditionIn this episode, LaTricia and Phyllis have a conversation with returning guest, Dorlande Charles about political scandals, the consequences and accountability.
2020-11-1943 minTHE BVS GOSPEL BROADCAST STATIONTHE SACRIFICES MADE TO HAVE A RIGHT TO VOTEToday's podcast is about is about the sacrifices made for us to have a right to vote. We had as our guest about Phyllis Smith-Knight from Mansfield TX.
2020-10-1353 min
Living The Principles PodcastAre You Smarter Than A Fifth Grader? - Political EditionIn this episode, Phyllis and LaTricia have a conversation with Dorlande Charles, a Social Studies teacher with a background as a campaign staffer, about the 3 levels of government, the importance of voting, and how politics has an impact on your day to day life from the time you wake up until the time you go to bed.
2020-10-0846 min
Living The Principles PodcastMinding Your Black Business: The Set ApartIn this episode, Phyllis and LaTricia have a conversation with brand strategist Shade Adu about how to have a brand that stands apart from the crowd. Shade shared her trifecta along with her secret sauce to branding.
2020-09-2428 min
Living The Principles PodcastMinding Your Black Business: The Set Upin this episode, LaTricia and Phyllis have a conversation with Kisha Jo of The Thirty Girl. Kisha Jo talked about how to structure your business correctly and important things to know to set your business up for success.
2020-09-1033 min
Office LadiesPhyllis' Wedding w/ Ken WhittinghamThis week we're breaking down Phyllis' Wedding. We are joined by this episode's director, Ken Whittingham, who shares his memories of this episode and his time on The Office. And we aren't stopping there, the shimmy queen herself, Phyllis Smith, sends in audio memories for this episode as well. We jump in by discussing Pam clocking Phyllis using all of her wedding ideas, we get a 'shallow dive' on Ivan Pavlov, and we get a Dwight talking head that will be important later in the show series. Then, we go to the room where the fart happened and Phyllis...
2020-09-091h 34
Living The Principles PodcastMinding Your Black Business: The Come OutIn this episode, LaTricia and Phyllis have a conversation with Samantha Gooden about Black women business owners being seen and heard. Samantha talked honestly about the criticism and judgment many women show towards other women.
2020-08-2735 minTHE BVS GOSPEL BROADCAST STATIONGetting Through Depression Host Dr. Bruce A. Smith co-host Phyllis Smith KnightToday topic is dealing with going through depression and coming out on the other side. Depression can be debilitating to all those that are affect by it. but there is a bright side we can over this life changing situation. Tonight we have discussion this with Phyllis Knight from Mansfield Texas this is a podcast that you really want to be a part of it.
2020-08-1400 min
Living The Principles PodcastMinding Your Black Business: The Come UpIn this episode, Phyllis and LaTricia have a conversation with Arthur Milton Porter III about black owned businesses. They talked about the benefits of being a business owner, growing your business, leadership training and so much more.
2020-08-1341 min
THE BVS GOSPEL BROADCAST STATIONDr. Bruce A. Smith Topic: "Giver Of One Self" guest Phyllis Smith KnightToday podcast we discussed about being givers of ones self and how we could restore us to a new future starts within us. In this podcast we discussed how we are all effected by our present situation but this pandemic doesn't define us as people. We have to realize that it doesn't matter what we look like that we are all in this together.
2020-08-0400 min
THE BVS GOSPEL BROADCAST STATIONDr. Bruce A. Smith Presenting Monday Morning Glory Ministry with Phyllis Smith KnightPhyllis Smith-Knight is the founder and administrator of the facebook live group Monday Morning Glory Prayer. She is an intercessor and prayer warrior and has a heart to pray for the people of God. She also loves to give God praise through prophetic praise dance. She has been married for 35 years, has 3 sons and is a grandmother. She has over 20 years experience in the healthcare field and currently is a homemaker and caregiver to her granddaughters.
2020-07-2700 min
Living The Principles PodcastThe Good, The Bad, and The Ugly of Black BusinessesIn this episode, LaTricia and Phyllis have a conversation about the good, bad and ugly of black businesses from their perspectives. They talked about some good things from a formerly enslaved man who bought his freedom to businesses still standing since the 1800's. They talked about bad experiences and some of the ugliness that hinders black businesses.
2020-07-1634 min
Living The Principles PodcastThe "F" WordIn this episode, Phyllis and LaTricia talk about 6 logical fallacies used in arguments. They discuss why it's important to recognize them, call them out and not use them.
2020-07-0221 min
Living The Principles PodcastBefore It's Too LateIn this episode, LaTricia and Phyllis have a conversation with attorney and CPA Lynita Mitchell-Blackwell about the importance of estate planning and the things one may want to consider having in place before death. Lynita dropped knowledge about wills, power of attorneys, living wills, bank accounts, advance directives and life insurance.
2020-06-1833 min
Living The Principles PodcastGive Your Body a Fighting ChanceIn this episode, LaTricia and Phyllis have a conversation with Certified Natural Health Professional, Fateria Johnson about ways to stay healthy during this pandemic and beyond. They talk about how diet, exercise, and stress all play a role in immune function. Fateria talked about supplements and natural ways to stay healthy to fight off disease. They also talk about the impact Covid-19 is having on the Black community.
2020-06-0431 min
Living The Principles PodcastEmotions Are Never WrongIn this episode, LaTricia and Phyllis have a conversation with Therapist, Jor-El Caraballo of Viva Wellness NYC. They talked about mental health as it pertains to the black community. Jor-El shared how to select a therapist and what therapy is. They talked about trauma and the current climate. Jor-El gave some tips on things to do to stay mentally healthy.
2020-05-2136 min
Living The Principles PodcastSelf Made Part 3; Good To Go, So-So, No GoIn this episode, Phyllis and LaTricia wrap up their review of Self-Made. They talk about some of the accuracies and inaccuracies in the mini series about Madame CJ Walker. Des[ite the inaccuracies and embellishments for entertainment, they found the series was worth watching.
2020-05-0739 min
Living The Principles PodcastSelf Made Part 2: Roles, Culture and MarriageIn this episode, Phyllis and LaTricia continue their discussion of Self-Made. They address some of the themes they saw in episodes 2-4. They talk about gender roles, marriage issues and women's culture.
2020-04-2437 min
Living The Principles PodcastSelf Made Part 1: The Vision is for You.In this episode, Phyllis and LaTricia went live to talk about the first episode of the mini series Self Made Inspired by the Life of Mmade adame CJ Walker. They talked about what the words "Self Made" means to them along with their initial reactions of the series including casting, acting and plot.
2020-03-2639 min
Living The Principles PodcastAll Blacks MatterIn this episode, LaTricia and Phyllis have a conversation about black inclusivity. They talk about the announcement and some of the feedback regarding Dwayne Wade's child. They also talk about members of different subsections within the greater black community and no matter how you're identified, all blacks matter.
2020-03-1226 min
Living The Principles Podcastwilmington on Fire- Interview with Christopher EverettIn this episode, Phyllis and LaTricia speak with Christopher Everett about his film, Wilmington on Fire. The film sheds light on the 1898 massacre in Wilmington, NC that devastated the Black community and disrupted the local government.
2020-02-2730 minLiving The Principles PodcastArt as ActivismIn this bonus episode, Phyllis and LaTricia play another round of their version of Black History Jeopardy. They talk about different artists including singers, rappers, and authors and the impact they have made with their art and platforms.
2020-02-2016 min
Living The Principles PodcastBlack History MonthIn this episode, Phyllis and LaTricia talk about how black history month came to be, why it's important to celebrate Black History Month and what these celebrations look like in 2020.
2020-02-1326 min
Living The Principles PodcastBlack InnovatorsIn this episode, LaTricia and Phyllis have their own version of Jeopardy as they share information on different black innovators who have made an impact in history.
2020-02-0617 min
Living The Principles PodcastIs Queen and Slim for Black People?In this episode, Phyllis and LaTricia discuss the film Queen and Slim and weigh in on a couple of articles about the movie. One of the articles stated that Queen and Slim is not for black people so our hosts pose the question to you, the audience Is Queen and Slim for Black People?
2020-01-3029 min
Living The Principles PodcastHandling Money and DebtIn this episode, LaTricia and Phyllis speak with Danielle Desir of The Thought Card(a travel finance blog and podcast) about paying off debt and building wealth. Danielle grew up in a household where being financially savvy was important. She shared some tips on paying off debt, building wealth and affordable travel.
2020-01-1637 min
Living The Principles PodcastBlack Progression Over the Last DecadeIn this episode, Phyllis and LaTricia invited listeners and supporters to weigh in on areas they have seen progress in the black community. They talked about natural hair, inclusion in media, politics, quilting and creativity, education and homeschooling, real estate acquisition and health. The black community has made a lot of progress over the last decade. Tune in to hear some of the perspectives.
2020-01-0252 min
Living The Principles PodcastJoyous KwanzaaIn this episode, LaTricia and Phyllis talk about celebrating Kwanzaa. Kwanzaa is an African American holiday celebrated from December 26-January 1 each year. They talk about celebrating Kwanzaa both at home and with your community. They also give some tips on making your own Mkeka (mat), Kinara (candleholder) and Zawadi (gifts).
2019-12-1927 min
Living The Principles PodcastAbortion in the Black CommunityIn this episode, Phyllis and LaTricia have a conversation with author, Rhonda C. Barnes about her book From a Mess to a Message; The Aftermath of Abortion. In addition to talking about her book, they talked about abortion in the black community and the thought of abortion being a form of black genocide.
2019-12-0535 min
Living The Principles PodcastLuce: Misrepresenting or MisunderstoodIn this episode, LaTricia and Phyllis discuss the movie Luce and talk about some of the issues brought out in the movie by the main characters. They end the episode by talking about the messages they received from the movie and the importance of Kugichagulia.
2019-11-2133 min
Living The Principles PodcastWhy Black Millennials are Leaving the "Church"In this episode, LaTricia and Phyllis have a conversation with Yahnathan "Jay" Immanuel of Right to R.E.A.L. Love Podcast about some of the reasons black millennials are leaving organized religion and some things the 'church' can do differently.
2019-11-0736 min
Living The Principles PodcastSt Kitts & Nevis: Highlights and LowlightsIn this episode, Phyllis and LaTricia talk about Phyllis' trip to St Kitts & Nevis. Phyllis had both negative and positive encounters with some of the people in St Kitts and Nevis. The positive experiences gave her hope, but the negative ones broke her heart. She wasn't expecting to be treated that way by other black people even if they come from a different culture. They explored some theories as to why Phyllis and her friend were treated poorly and what we can do to come together as a people.
2019-10-2536 min
Living The Principles Podcast#FunFitnessIn this episode, Phyllis and LaTricia have a conversation with Registered Dietician Nutritionist Dalia Kinsey. We talked about fun ways to stay fit. Dalia dropped knowledge about the food we eat (diet), weight and body image. Dalia said we should listen to and respect our own body.
2019-10-0940 min
The Doula DispensaryEpisode #5: Interview with Phyllis KlausSend us a textThe Doula Dispensary is a weekly podcast, prescribing a weekly dose of all things doula. Siobhan and Kicki bring you a show which is a bit like sitting down with your mates for a cup of tea... So put the kettle on, sit down and enjoy listening to familiar issues as a working doula, woman and mother.This week's episode is following a slightly different format. Kicki speaks to psychotherapist and world renowned doula Phyllis Klaus. Phyllis consults nationally and internationally and is co-author of Bonding, Your Amazing Newborn, The Doula B...
2019-09-2633 min
Living The Principles Podcast400 Years LaterIn this episode, LaTricia and Phyllis talk about the 400 year anniversary since the arrival of enslaved Africans in Virginia based on the release of the 1619 Project by The New York Times and 1619, Searching For Answers from USA today. They discuss some of the residual effects still present today and why slavery conversations are important.
2019-09-2531 min
Living The Principles PodcastBigger Than a Monthly CycleIn this episode, Phyllis and LaTricia speak with De'Nicea Hilton about healthy menstrual cycles. They also talk about fertility issues and De'Nicea shares her thoughts on Michelle Obama and Gabrielle Union.
2019-08-2938 min
Healthy Wealth03: Phyllis Frempong | Fit 4 the SoulOVERVIEW: Phyllis Frempong from Nurse to Fitness and co-founder of Fit 4 the Soul talks to your host Erik Smith about her journey to fitness, why she became a vegan, and how to feel like the best version of yourself. EPISODE HIGHLIGHTS: Phyllis' family is from Ghana and graduating high school, going to college and getting a good job was like your trophy. She is the oldest of two and there was a high amount of pressure on her. Phyllis went into nursing and moved away and stayed in that area for the maj...
2019-08-2633 min
Living The Principles PodcastSay it Loud, I'm Black and ProudIn this episode LaTricia and Phyllis talk about being unapologetically black. They share what it means to them along with why they believe there is strife. Phyllis shares an interesting experience about her natural hair and rap music.
2019-08-1525 min
Living The Principles PodcastUnity Keeps Your Loved Ones SaferIn this episode, Phyllis and LaTricia have a conversation with Hip Hop Artist, Substantial. They talk about his music, his service to the community, his family and why unity matters.
2019-07-3131 min
Living The Principles PodcastNothing is All MasculineIn this episode, Phyllis and LaTricia host their first guest, Manifest Ra. They talk about toxic masculinity, divine masculinity and how all energy is both feminine and masculine. Everything is interconnected through yin and yang.
2019-07-1737 min
Living The Principles PodcastWhat's Wrong With Africa?In this episode, Phyllis and LaTricia have a conversation about negative views of Africa that stemmed from a comment someone made saying they would never go to Africa.
2019-07-0334 min
Living The Principles PodcastFor The Food and To DanceIn this episode, Phyllis and LaTricia talk about what Juneteenth is, different ways to celebrate and why we still celebrate today.
2019-06-1731 min
Living The Principles PodcastOh Boy!Do you jump on the boycott wagon or do you decide for yourself who, what and if you will boycott? LaTricia and Phyllis talk about past and present boycotts, as well as, the principle kugichagulia.
2019-05-2527 min
Living The Principles PodcastSisterhoodPhyllis and LaTricia talk about the beauty and challenges of sisterhood. Phyllis shares a story of how she embraced sisterhood and how sisterhood got her through a tough time.
2019-05-2533 min
Living The Principles Podcastintroducing...Living The PrinciplesIn this episode, you are introduced to Living the Principles. LaTricia and Phyllis share how and why they began this podcast.
2019-05-2514 min