Shows
She's ElectricEp49 Transform your Relationships with the Power of Intention - Season 1 Finale!Ever wished for deeper, more meaningful relationships? The secret lies in intention. Join Pia and Kaya as they dive into how showing up with clear intention can transform your world. Are you tired of the same old surface-level chats and negativity? It’s time to break the cycle.In this episode, Pia and Kaya explore how intention can create the birthday of your dreams, help you reconnect with your partner, and cultivate incredible relationships with your loved ones—all without spending a penny. Discover how changing your approach can revolutionise your relationships.Learn the skills to c...2024-05-3044 minShe's ElectricEp48 10 High Peformance Habits To Upgrade Your LifeIn this solo episode of the She’s Electric podcast, Kaya explores 10 high-performance habits that can help you elevate your life and achieve your full potential. She shares her personal journey, blending practical insights and passion, to reveal the secrets behind living a fulfilled and successful life.Discover how goal setting can become an exciting challenge, and learn the benefits of tracking performance to see real progress. We delve into the calming effects of meditation and mindfulness, and how managing technology can lead to greater productivity. Find out how energy audits can optimize your daily routine and ho...2024-05-2328 minShe's ElectricEp47 Uncovering the Truth Behind your FoodDive into this eye-opening episode of 'She's Electric' with Pia and Kaya as they uncover the hidden truths of our dysfunctional food system, revealing how just a handful of companies control the majority of what we eat.Discover how our focus on maximising yield and efficiency has led to a dangerously narrow food system, heavily reliant on just 12 plants and 5 animals.Kaya and Pia share candid insights into the environmental impact of these practices, the exploitation within the food industry, and the alarming dominance of ultra-processed foods. They reveal the shocking nutritional differences between food...2024-05-1640 minShe's ElectricEp46 Classic Catchup: The Messy, Beautiful Chaos Of LifeDive into this classic catch-up episode of 'She's Electric' with Pia and Kaya as they unpack the messy, beautiful chaos of life. They tackle the tough stuff—grief, resilience, and personal evolution—with candid chats about the societal musts and personal busts that shape their journeys. Listen in as they share how they squeeze out joy from the thickest of thorns.This episode isn’t just about the heavy; it’s also a celebration of the little victories. Tune in for an energizing exploration of mindfulness, the magic of setting powerful intentions, and the art of celebrating personal...2024-05-0948 minShe's ElectricEp45 10 Self Care Hacks To Upgrade Your LifeIn this episode Kaya is going solo focusing on 10 self care and wellness hacks listeners can incorproate to upgrade their lives and see positive results. These hacks span a variety of self-care aspects and each hack is explored with personal anecdotes, emphasizing their impact on health, wellbeing, and overall life quality.To connect with Kaya click https://www.instagram.com/sheselectric.kaya/# or https://www.linkedin.com/in/kaya-ramjee-a954b4250/Follow the She’s Electric Podcast to never miss an episode and why not share this episode today with someone who needs to hea...2024-05-0227 minShe's ElectricEp44 The Decluttering Revolution: Unlocking Your Home's PotentialIs your stuff holding you back from the home of your dreams?This week Pia shares her experience working with a declutter expert. Is this something you can actually outsource? Apparently so! Which is why we want to share the impact that bringing in the experts can have on your home. Pia takes us on her personal journey of working with Hazel Burton from the Home Reset to create some calm in her chaotic life. Together they tackle getting rid of the stuff she no longer loves and creating easy systems for keeping the house clean. Because...2024-04-2534 minShe's ElectricEp43 Beyond Birth: The Truth About Post Natal DepletionWe are going off on the critical yet often neglected topic of women's postnatal health in this enlightening episode. Pia shares her journey to unpack the profound effects of childbirth on both the physical and mental well-being of women. This discussion sheds light on postnatal depletion, a condition frequently masked by societal expectations and insufficient health narratives.Health is a crucial foundation, yet many women experience the severe impact of inadequate postnatal care. The episode explores common yet misunderstood symptoms of postnatal depletion, including anxiety, irritability, and the elusive 'brain fog.' We challenge the common misconception...2024-04-1845 minShe's ElectricEp42 Breaking the Female Mold: Sleepless Nights, Society, and Self-WorthDive into a riveting episode where Pia and Kaya tear down the facade of motherhood, work-life balance, and societal pressures with raw honesty and sharp insights. They tackle the nitty-gritty of sleepless nights, self-doubt, and the relentless expectations placed on women, all through the lens of Pia’s candid reflections and a thought-provoking discussion inspired by Britney Spears.This conversation challenges listeners to shatter societal molds, champion self-worth, and redefine success on their own terms. From questioning the hustle to embracing simplicity and intention in our daily grind, Pia and Kaya don’t just scratch the surface; they...2024-04-1146 minShe's ElectricEp40 Female Business Spotlight: A Doula with a Difference.....If you are pregnant or know someone who is – STOP. Grab a cup of tea and a pair of headphones. This week Pia invites the very special Ceara McManus (aka her postpartum doula) onto the show to talk about those first 40 days postpartum. Forget your bunches of flowers and boxes of chocolates – we dive deep into what new mothers ACTUALLY need after birthing a teeny tiny human. Learn the 5 universal postnatal principles that will make you a superstar at caring for any woman who has just had a baby. And if you’re pregnant – we highly recommend you accidentally send thi...2024-03-2839 minShe's ElectricEp39 Don't Just Dream it, Create it!Ready to consider a pretty radical concept? In this catch up episode, we dive deep into the idea that humans are all connected – not just physically but also at an energetic level. Can we control the reaction of others by first visualising the outcome we want in our minds? Pia and Kaya discuss their recent experiences testing this theory – Pia with her new baby and Kaya with her husband and clients. Sound crazy? Stick with us! We’ll show you how shifting your energy can literally change the reaction of the people around you.Get ready to sculpt...2024-03-2127 minShe's ElectricEp38 Why You shouldn’t believe everything you…...ThinkDo you ever find yourself being your own worst critic? Welcome friends, join us at the self-sabotage table! Get ready to unravel the mystery of why we repeatedly hold ourselves back as Kaya, our resident mental fitness expert, uncovers the sneaky saboteurs lurking within us all. Through open and vulnerable conversation, we lay bare our own struggles with those negative voices in our heads. Pia shares how social media has her spiralling into perfectionism, while Kaya tells us about all the ways she is avoiding confronting her emotions by throwing herself into work. Sound familiar? T...2024-03-1423 minShe's ElectricEp37 How to Multiply TimeTime – that elusive and precious commodity that we all need more of. But is it possible to multiply time? The short answer is…Yes. As long as you have a solid time management system. Sound sexy? Probably not – but the more structure you have in your life, the more freedom you have to enjoy the fun stuff! Join us as we explore how we are managing time in our busy lives, what’s working, what’s not and what we’ve learned through our own trial and error.No matter where you are in life – knee deep in nappies or u...2024-03-0725 minShe's ElectricEp36 Shedding 'Shoulds' For A World of 'Coulds'Hop on as Kaya and Pia whisk you away on a lively journey through their 2024 so far.Pia reveals her life as a hyperachiever, sharing the highs and lows of balancing relationships and business while learning to embrace the joy of slow moments and the wonders of motherhood.They delve into the power of words, showing how changing our language can transform our reality, turning pressures into pleasures and obstacles into opportunities.The duo discusses dreaming big with a dash of imagination, the art of visualizing your ideal day, and the importance of...2024-02-2228 minShe's ElectricEp34 Energy 101: Re-thinking Motherhood Part 2Today we're zooming in on energy. Learn why prioritising your energy is not just a personal benefit but the greatest gift you can give your family. Discover how viewing oneself as a "walking battery" can revolutionise your daily approach to life. We delve into real-life experiences, uncovering the underestimated energetic demands of motherhood - a load even greater than what athletes face in the Tour de France! It's about breaking the cycle of sacrificial motherhood and martyrdom and embracing a life of balance. This episode isn't just for mothers; it's a call to action for e...2024-02-0827 minShe's ElectricEp33 The Curiosity Cure: Re-thinking Motherhood Part 1Pia is back on the pod, the team is back together. We are getting stuck right in.Join us for a raw and real conversation on the first-time and second-time motherhood experiences. Discover how awareness and control of your internal world can dramatically alter life's experiences, especially in the intense early days of motherhood.We unpack the concept of how our mindset shapes our external world, with practical insights into visualization, and the undeniable impact of mental state on physical experiences.This isn't just about motherhood. It's a metaphor for life. How do...2024-02-0135 minShe's ElectricEp32 Make It Happen: Planning Part 3It’s the grand finale of our PLANNING series: Part 3: Executing Your Master PlanIf you're here, you're ready to transform your growth mindset into tangible action. Part 3 moves beyond planning into precision execution and passion-driven action.Part 3 is where aspirations transform into reality. We shift from envisioning to implementing, from ideation to actualization. Learn how to convert your everyday routines to make each day a deliberate stride towards your grand vision.This episode is more than just a podcast; it's a leadership workshop. We’re getting laser-focused on the impact of daily choi...2024-01-2524 minShe's ElectricEp31 Plot Your Path: Planning Part 2This isn't just planning; it's a strategic masterclass for your most successful year yet.Kaya pivots from vision to action. Forget wishful thinking – we're talking real, impactful strategies to shift you from dreaming into achieving. This episode delves into the nuts and bolts of making grand visions a tangible reality.Get ready to embrace the power of daily habits and laser-focused execution. It's about outperforming, outdoing, and outlasting in all aspects of life. Kaya challenges you to step up to integrate what you learn, create a plan, and then, crucially, act on it.Ex...2024-01-1815 minShe's ElectricEp30 Your Best Year Starts Here: Planning Part 1Today, we dive into the essence of planning — not just any planning, but planning for your best year ever!In this heartfelt episode, Kaya shares the intimate and transformative experiences of the past year. From the joy of welcoming new life to the profound lessons learned through personal loss.Embark on Part 1 of a three-part series on PLANNING, Part 1 brings you 'Visioning.' Kaya will guide you through a powerful exercise that isn't about setting goals; it's about exploring the magic within through the art of visioning.Open yourself to the depths of gr...2024-01-1118 minShe's ElectricEp28 Glam & Cheer with Kaya: A Holiday Style SoireeGet ready to infuse your holiday season with a dash of cheeky fun and a sprinkle of style! In this lively solo episode, Kaya is mixing the warmth of the holidays with the exhilarating world of color and fashion. From the heartwarming tales of Pia's journey into motherhood and business success to Kaya's adventures in the vibrant realm of color consultations, this episode is a holiday treat filled with laughter and learning.Dive into the amusing and eye-opening experience of discovering the perfect colors that not only change your wardrobe but also lift your spirits...2023-12-2129 minShe's ElectricEp27 Transcend the Checklist: A New Blueprint for SuccessIn today's powerful episode, we're diving deep into the essence of goal setting, but with a twist. It's not about what you do; it's about who you become. Join me as I share my own heartfelt story, from the loss of my son to the transformative power of self-love and open-heartedness.This episode is a beacon for anyone feeling stuck in the 'doing' and craving a shift towards 'being.' We'll explore the delicate balance between personal and professional goals, from nurturing a passionate marriage to building a dream business. Get ready to challenge the conventional, as...2023-12-1432 minShe's ElectricEp26 Redefining Festive: From Loss to CelebrationToday, it's just you and me, talking heart-to-heart. We're peeling back the holiday glitter to reveal something deeper, something more meaningful about this festive season.Amidst my own journey of personal loss and joy, I explore how life's toughest moments can unexpectedly guide us to the heart of what really matters. This isn't just another holiday cheer message. It's a soul-searching adventure into redefining Christmas.Through my story of love, loss, and the pursuit of genuine joy, I delve into the beauty of letting go of perfection to find our most memorable Christmas. How do...2023-12-0716 minShe's ElectricEp25 Nesting Instincts: Empowering Your Pre-Baby BreakthroughAmbitious women, step into "Nesting Instincts," a podcast episode that intertwines the anticipation of motherhood with the art of self-mastery.Join Pia as she shares her serene journey of preparation, from pampering sessions to pantry overhauls. It's a narrative that celebrates the quiet before the storm, encouraging you to reclaim your space and spirit.We cut through the hustle and the noise, offering a haven for reflection and organization. This episode is a call to all women who stand at the crossroads of ambition and introspection, seeking to transform their 'to-do's into triumphs....2023-11-3040 minShe's ElectricEp24 The Stress Paradox: How Tension Becomes TriumphStep into the realm of 'The Stress Paradox,' where the tension you battle is the very key to your triumph. In this compelling episode, we unravel a transformative study spotlighted in Stephen Bartlett's book 'The Diary of a CEO,' illuminating the astonishing truth that stress, when embraced, can extend our lives. Our narrative weaves through the personal and profound, from raw accounts of adversity to inspiring tales of resilience and the pursuit of physical and emotional strength.Designed for the ambitious woman who’s navigating the peaks and pressures of her prime, this is...2023-11-2323 minShe's ElectricEp23 Nourish to Flourish: Your Path to A-Game NutritionStep into your kitchen with confidence and joy! This episode stirs up a revolution on your plate, showing you how simple it is to swap disempowerment for culinary mastery. Get the insider scoop on:🥗 Prepping like a pro for stress-free, vibrant meals🥘 Embracing diversity on your plate to boost nutrition and excitement🍳 Implementing Pia’s golden rules for a kitchen that runs like a dream.Indulge in our talk about turning everyday ingredients into extraordinary health elixirs, from a homemade chili oil that dances on your taste buds to a bone broth that...2023-11-1644 minShe's ElectricEp22 Your Self Story - Your biggest asset or your biggest asshole?Is your mind your greatest asset or the greatest asshole in your life? In our latest episode, we embark on a journey into the realm of self-belief and its profound influence on our achievements and potential. Your self-story, the beliefs you hold about yourself, your abilities, and your potential, can either pave the path to monumental success or shackle you with limiting beliefs.Take a moment to reflect on the words you whisper to yourself about who you are, your strengths, and the circumstances in which you thrive. The research is crystal clear – success hinges more on me...2023-11-0921 minShe's ElectricEp21 People Pleasing: Break Free from being Polite and Unlock the Relationship of Your DreamsPeople-pleasing: A habit we all have that has surprising consequences on our most important relationships – with ourselves, our partners and our family. Here's the thing: People-pleasing is not polite - it's a toxic trait that is taking your valuable energy away from building the life you love. So why do we often find ourselves giving our precious energy to those who matter less, while saving the worst of ourselves for the ones closest to us?Join us as we uncover the intricate dance between pleasing others and neglecting ourselves. Because when we step out of this incessant ne...2023-11-0245 minShe's ElectricEp20 Stop the Scroll: How to Own Your Time and Your LifeWhat you give your minutes to, you give your life to! If you've got big dreams but the clock's ticking away, you can't afford to miss this episode.Join Pia and Kaya as they get raw and real about the currency of time—your most non-renewable resource.They don't hold back, opening up about their own rabbit holes of Netflix binges and Instagram spirals. But here's the kicker—they turned it around, trading aimless hours for purpose-packed moments.Ready to reclaim your day and amp up your life? You'll walk away with...2023-10-2624 minShe's ElectricPut your Own life-mask on first! Sage advice that none of us seem to follow....Are you running on empty? Trying to pour from an empty cup? In this week's catch up episode, Pia and Kaya dive into why simple acts of self-care will shift you from crazy town to fantastic all round human being. Learn about the simple daily practises you can adopt to manage your energy and prevent the Judge from pulling you back into old negative patterns. The conversation explores our favourite daily rituals such as morning meditations, walks out in nature, and journaling to combat anxiety, enhance concentration, and kickstart your day with positivity. If you've ever found...2023-10-1948 min