Shows
Live It All MommyBreaking Free from the Limiting Belief of Not Being Good EnoughHave you internalized the self-belief of working hard and still not being enough? If yes, you are not alone. All too often we moms suffer from negative self-talk that makes us feel incapable and unworthy. That's why in today’s episode I will talk about how we can transform our mindset into beliefs that calm our nervous system, nurture our well-being and enable us to best care for ourselves and our beloved children. Don’t Miss These Episode Highlights In our Beginning Well parenting quiz, a staggering 91% of moms survey...2023-12-0114 minLive It All MommyHow do I Overcome Self-Doubt As A Mom?Before becoming a parent, honestly, how often did we look at and judge other parents and swear that we would be better? Today, I'm taking you behind the curtain and sharing a personal story with you to show you how my feelings of guilt and shame were sabotaging me from being a mindful mom. I share three transformative steps that helped me to go from self-limiting beliefs such as “I am not good enough” to feeling confident, calm and at peace with each interaction with my daughter. Don’t Miss These Episode Highlights What c...2023-11-0325 minLive It All Mommy12: How Can I Transform My Mom Guilt? - A parent coaching sessionIn today’s episode, we welcome a wonderful brave, and honest mom as a special guest, Mandi Brown, who is joining us for a free parent coaching interview. As moms we too often suffer from the heavy weight of mom guilt: Are we doing everything right? Do our children get what they need and not take any harm from our behavior or the decisions we make? How much am I allowed to prioritize my own needs? Is there a work deadline I’m missing? Our negative self-talk keeps running all day long. It’s our mom gu...2023-10-0632 minLive It All MommyHow Can I Support My Daughter's Self-Esteem Journey?In today's episode, we have a special guest, Sarah Scott, joining us for a parenting coaching session. As moms, we are constantly looking for ways to support our children and guide them through the ups and downs of life. Sarah shares her experiences and seeks advice on how to best support her oldest daughter, who is entering fifth grade and facing social and self-esteem challenges. Together, we explore the importance of self-growth, understanding emotions, and creating a deep connection with our children. Join us as we discuss how to navigate the modern world and empower our daughters...2023-09-0836 minLive It All MommyAre there practical ways to transform daily stress with my kids into a peaceful home life?Today I'm most delighted to interview Rahima Baldwin Dancy, a renowned parenting expert, author, and educator. Rahima's extensive experience includes working as a midwife and pioneering in-home childcare programs for preschoolers and is one of the founders of Lifeways North America. With four children of her own and five grandchildren, she brings a wealth of personal experience to her work. Join me as Rahima shares with us how her unique approach to raising children might help you find more balance in your household. Don't miss these episode highlights: [02:26] How did Rahima get her fi...2023-08-0433 minLive It All MommyHow your upbringing could affect the way you parent with Maria SteuerDo you want to know how your upbringing could affect the way you parent? Today I'm most delighted to interview Maria Steuer, who is a childhood expert, a renowned pediatrician and family therapist based in Germany, and the author of the book, Your Childhood Holds The Key: How to Improve Parenting Skills. Maria has experienced the ups and downs of raising three of her own children. And as a doctor for Germany's education system, she has advised more than 20,000 parents on childhood behavior issues. Join me as Maria shares with us how our childhood upbringing d...2023-07-0725 minLive It All MommyStructuring a Life You Love with Sonja Hoel PerkinsDo you want to learn how one mother has been able to create a life that she loves? Today I'm most delighted to interview Sonja Hoel Perkins, an amazing entrepreneur and venture capitalist who is traveling around the globe to serve on many boards, and who is also a loving, tenderly caring mother of a daughter who is already a young adult. Join me as Sonja shares with us how her desire to be with her child prompted her to substantially restructure her work life in a way that allowed her to keep her professional...2023-06-0220 minLive It All MommyCalm Yourself When Your Child Screams - Mindfulness MomentDo you want to know how to calm down in 30 seconds when your child screams at you? I'm excited to invite you to a short rejuvenating practice that will allow you to unleash your calm and peaceful self in just a few seconds, so you can see how easy it is to be open and available, to be compassionate and calm again, even if your child screams at you or shows other challenging behavior. In today's episode, I offer you three different ways to truly come back to yourself. Each of those simple yet profound...2023-05-1916 minLive It All MommyFinding Alignment in Work and Motherhood with Mercy ManningDo you want to know how to manage a demanding corporate job while being an amazing mom? Today I'm most delighted to interview Mercy Manning, a powerful woman who is not only Vice President, responsible for sales and sustainability strategy at a big global corporation but is also the wonderful mom of three amazing young children. Listen in today to learn how she balances it all. Mercy Manning is Aligned's VP of Sales & Sustainability Strategy, Mercy is responsible for revenue growth and influences sustainability initiatives. Mercy also serves on the Board of Toptana, an indigenous-owned i...2023-05-0527 minLive It All MommyFind Your Dream Life - Guided Hypnosis SessionDo you want to discover what keeps you from being the successful and fulfilled working woman you secretly dream of? Rather than having an expert interview today, I'm most delighted to prove to you that you are the expert of your life. I will walk you through a short hypnosis an effective method that gives you direct access to your subconscious mind and higher self. In just 10-minutes you will know how to live your dream life as a working mom and the steps you have to take to get there. Let's get started. 2023-04-2112 minLive It All MommyInterview with Holly Elissa BrunoDo you want to learn how to stop feeling like an inadequate parent and how to remove your self-limiting beliefs and feelings of guilt or fear? Today I'm most delighted to interview Holly Elissa Bruno, She is a best-selling award-winning author, international keynoter, and one of the rare parenting experts that I'm aware of who is not only teaching others how to be the best parent they can be, but she's also living what she teaches. Jump to your favorite part of the episode [0:52] How can we become more aware of our self-limiting beliefs...2023-04-0727 minLive It All MommyHow to Let Go of Being PerfectDo you want to know how to let go of this exhausting desire to do everything right, to be extraordinary at home as a mom and also as a working professional? Today I will share some very personal thoughts about my desire to be perfect. For a very long time, I wasn't aware of how hard I tried to be the best, to be unapproachable and infallible in all that I did. And when I'm asking myself where this longing to do everything "right" is coming from, then I come to a very vulnerable little me thinking I...2023-03-2414 minLive It All MommyInterview with Magdalena YesilDo you want to know what it takes to be a successful working mom, to unleash your confidence and decision-making power? Today I'm most delighted to interview Magdalena Yesil, a powerful woman who is not only a successful entrepreneur who has launched several companies, but also a venture capitalist of many of the world's top technology companies. Magdelena is also the founder of Broadway Angels and the author of several books, one is called Power Up, How Smart Women Win in the New Economy, and most importantly, she is the mother of two sons and grandmother of...2023-03-1028 minLive It All Mommy3 Things You Need to Live It AllAre you putting yourself last, Mommy? Having no clue how to find the right balance between your kids' needs and your own? Today's episode is all about the three essential things that we moms need to know in order to live it all. Having a loving and deep relationship with our little ones that stays even through our puberty. While also being a successful working woman able to follow your heart's desire and to do what you are passionate about at work. =================================================== Get the show notes and resources on our website at: https...2023-03-1018 minLive It All MommyWelcome Mamma!Hi there, mama. Are you searching for another way to approach motherhood? One that puts your needs first, that allows you to live it all without guilt or holding back any of your amazing talents and unique gifts, then the Live It All Mommy Podcast is made for you. Each month we are taking you behind the scenes, looking into the real world of motherhood. Giving you a roadmap to unleash your unique potential, your passion, self-trust, and purpose as an amazing mother, deep soul, and powerful working woman, it's time to live at all Mommy! 2023-02-2206 min