Pick 254 - Podcast Details

Shows

254 Express254 Express Episode 134 featuring DVKI love being a podcaster and hope that this journey never ends. Got a chance to speak to DVK on October 31st 2023 on 254 Express. You can listen to this interview and episode here.2023-10-012h 46

254 Express254 Express Episode 119 featuring Poppa Don (Don Poppa)Introducing Don Poppa Music to Radio 254 for the purposes of pushing #KANTOPOP i.e Kenyan Tropical Sounds.We tap into tropical sounds and energy from influences of Ragga-Dancehall, HipHop & African contemporary music to tell our stories.2023-08-302h 11

254 Express254 Express Episode 118 featuring DJ HarrySoWhy do we run away over from tough situations? Its another Episode of 254 Express.2023-08-292h 26

254 Express254 Express Episode 115 featuring UzzrRecorded on March 14th 2022, Here is episode 115 of 254 Express!2023-08-241h 40

254 Express254 Express Episode 112 featuring S1chRecorded on March 7th 2022, we present you with episode 112 of 254 Express! How we made it this far nobody knows but we keep pushing!2023-08-182h 36

254 Express254 Express Episode 111 : Nai Never Heard ThisDJ Kemi & Jukes Keep 254 Express Going!2023-08-173h 36

254 Express254 Express Episode 110 : We have Gifts to GiveThis episode is proudly sponsored by black and white whisky. Please drink responsibly. It is also a combination of 254 Drive & 254 Express. Its long but we hope you listen and enjoy!2023-08-166h 30

254 Express254 Express Episode 108 : Where is Jukes? Moran & DJ Kemi Hold It DownAre things falling apart? Stay tuned to find out. On this episode Moran and Kemi holding it down on 254 Express. They play guess who guess what and give you the best of Nai Never Heard This. For some reason we used to combined 254 Drive & 254 Express show recordings. Which means you get the best of both worlds. As always, thank you for listening.2023-08-114h 10

254 Express254 Express Episode 107: Jukes x Kami featuring DJ SchoolBoy 254Recorded on 22 Feb 2022 Back in the day when Jukes & Kami held it down on Radio 254 and our first interview with DJ Schoolboy 254 who is now family. On this episode, you get to meet Kami, we get to overshare and we talk the Kenyan DJ scene. Kenyan music and Nanyuki to the world! Enjoy!2023-08-095h 18

254 Express254 Express Episode 105 : Podcast RadioThis mix of 254 Drive and 254 Express is a 5 hour radio show turned into a podcast.2023-08-0711h 07

254 Express254 Express Episode 103 featuring Gold TriggahKenyan Hip Hop is well represented on 254 Express! Stay tuned for what Gold Triggah has in store 2023-08-042h 02

254 Express254 Express Episode 102 featuring IyaniiEnjoy a blend of 254 Drive and 254 Express! Its 4 hours long but definitely with every second of your time + Our exclusive interview with Kenyan hitmaker Iyanii recorded on Feb 11, 2022. #kenyanmusictotheworld 2023-08-039h 38

254 Express254 Express Episode 100 featuring Blinky BillLong Live Kenyan music! Long Live Radio 254! Love Live 254 Express!2023-08-011h 55

254 Express254 Express Episode 99 featuring KNVL & BasthmaRecorded on 1 February 2022, This is episode 99 of 254 Express. This was supposed to be Going Up on A Tuesday but ended up a great a way to know who this amazing producers, deejays and artists are. Enjoy!2023-07-313h 30

254 Express254 Express Episode 98 featuring BoutrossThe Shrap God pulled up on us and we got to chop it up! Enjoy probably the shortest 254 Express episode yet. Boutross is a force in the Kenyan music industry and only just getting started. Cant wait to see how his journey continues to grow and evolve.2023-07-3051 min

254 Express254 Express Episode 97 featuring Sonia PintoRecorded on Jan 31st 2022 the journey continues on 254 Express. She feeling the boy!2023-07-282h 50

254 Express254 Express Episode 96 featuring Gikosh The CaptainWe will miss Gikosh at Radio 254 2023-07-272h 36

254 Express254 Express Episode 95 : Nobody is ever going to listen to thisPlease don't listen ;) This is 5 hours of Kenyan Radio on Radio 254 2023-07-273h 00

254 Express254 Express Episode 93 featuring MawiraRecorded on Jan 11 2022, This is the beginning of 254 Express airing between 7pm and 10pm EAT.2023-07-252h 22

254 Express254 Express Episode 91 : The Last of 2021Recorded on 30th December 2021 this is the last 254 Express episode of 2021. Now to get into 2022.2023-07-212h 54

254 Express254 Express Episode 87Recorded on 6th December 2021 this is episode 87 of 254 Express.2023-07-172h 49

254 Express254 Express Episode 85 featuring MUMBII feel like giving up sometimes. This was recorded on November 25th 2021. Hello world, this is Mumbi. She is an extremely talented angel who happens to be a friend of Radio 254. We hope you enjoy and get to know something new about Mumbi.2023-07-131h 36

254 Express254 Express Episode 83 featuring Dan DibzRecorded on November 12th 2021, This is episode 83 of 254 Express. Welcome to a 3 hour journey of Kenyan music, conversation and interviews.2023-07-1112h 43

254 Express254 Express Episode 79 : Why women control our lives and there is nothing we can do about itRecorded on September 14th 2021. This episode is a mix of Kenyan music and conversation. The show is co hosted by Nyaks, Valerie & Tracy. Enjoy 100% Kenyan music and content on 254.radio 2023-07-056h 34

254 Express254 Express Episode 73 : 3 in 1 (Wave Dinero, Kaneda & NJERI)This a great example of what the 254 Express is like. 3 hour of Kenyan music, conversation and interviews.2023-06-274h 25

254 Express254 Express Episode 71 featuring KanzuRecorded on 23 August 2021 here is episode 71 of 254 Express. This is our first ever interview with Kanzu. Many more have happened since then but this was the first. Check it out, we promise you will learn something new about Kanzu. He is one to watch.2023-06-223h 19

254 Express254 Express Episode 68 featuring NaiboiWe had the opportunity to speak to Kenyan music star and grammy nominee on 254 Express. Enjoy this episode recorded on 17 August 2021.2023-06-193h 30

254 Express254 Express Episode 64 featuring NyaxNyakio Koome is one of Kenya's best hidden talents. Recorded on 13 August 2021, enjoy this radio interview that was actually Nyax's first ever radio interview.We at Radio 254 are huge fans of Nyax and wish her the very best with her career.2023-06-132h 46

254 Express254 Express Episode 62 featuring Tata NyaksRecorded on 12 August 2021 here is episode 62, the audio seems to end before the 3 hour mark but we hope the part of the podcast that is episode. Thank you for listening to the 254 Express.2023-06-093h 08

254 Express254 Express Episode 59A podcast is the combined efforts of a lot of different individuals. Thank you to everyone that helped and helps make 254 Express possible. Much love always 2023-06-062h 00

254 Express254 Express Episode 56 featuring Naitwa ProIt's always good vibes on 254 Express! Big up Pro for coming through 2023-05-302h 36

254 Express254 Express Episode 53 featuring AyroshAyrosh makes incredible music, we sat down with him to discuss who he is and his musical journey on 254 Express. We hope you learn something and enjoy this episode.2023-05-252h 10

254 Express254 Express Episode 50 featuring NabalayoWe are back again with another episode of 254 Express. Thank you for those who listen! Why do you guys even listen to us for three hours everyday? That's the mystery waiting to be solved. We had the chance to interview Kenyan artists Nabalayo, we hope you enjoy her music and her story.2023-05-224h 24

254 Express254 Express Episode 49 featuring WaithakaA 4 hour podcast episode? Who does that? We do! Welcome aboard the 254 Express where we see no limits or boundaries.2023-05-192h 36

254 Express254 Express Episode 48 featuring The Diagon aka Tanye WaistIt's a new day which means 254 Express!! Enjoy this beautiful interview with this incredibly talented creative from Kenya. This was his first ever Radio interview, isn't that cool?2023-05-182h 18

254 Express254 Express Episode 47 : Hump DayName a better podcast in the 254? We'll wait! Enjoy this special hump day episode featuring all the real ones. Love 2023-05-174h 14

254 Express254 Express Episode 45 featuring Dhahabu MusicWe had the wonderful pleasure of having Dhahabu on 254 Express. Enjoy this episode as we get to know this amazing lawyer and singer.2023-05-152h 28

254 Express254 Express Episode 39 featuring K MusicRecorded on 30th June 2021 This is episode 39 of 254 Express.2023-05-041h 44

254 Express254 Express Episode 37 featuring DJ Mawira & Shania HazeThe weekend is over but that doesn't mean we cant still act like its the weekend! It's always a vibe on 254 Express. Enjoy yourself some Kenyan music and great conversations. #KENYATOTHEWORLD 2023-05-012h 50

254 Express254 Express Episode 36Another Episode With My Niggas! It's always a vibe on 254 Express. We had some special guest on this one. Shout out Shania Haze for Holding Down on This One! Can we call this the Peng Ting Edition? The morale of the story is work hard!2023-04-282h 38

254 Express254 Express Episode 35 featuring EuggyWe had the incredible chance to sit down with International Kenyan DJ Euggy on 254 Express. Euggy is a DJ and Producer who is also a part of Gondwana. This episode is sponsored by Handas and features cameos for Hafare aka Rodney Casino & Valerie Cherono.2023-04-272h 41

254 Express254 Express Episode 33 featuring EA GVNGWe chopped it up with the EA GVNG on 254 Express. Big Up Shania 254 for the connect. There is a surprise guest at the end of this episode, can you guess who? Will you listen till the end to hear our Ndovu Kuu interview? Aplogies for the moments of silence throughout this episode.2023-04-253h 15

254 Express254 Express Episode 32 featuring Julixn DrizzleWe had a chance to sit down with Julixn Drizzle early. Check out this episode of 254 Express recorded on 21 June 2021.2023-04-242h 35

254 Express254 Express Episode 31 featuring Taio TripperTaio Tripper is a legend in the Kenyan music industry. We had the honor and privilege of sitting down with him on 254 Express. Enjoy the ride 2023-04-213h 28

254 Express254 Express Episode 30 featuring Sandra MuturiEpisode 30 sees 254 Express interview an old friend and the creative who made the Radio 254 logo.2023-04-204h 16

254 Express254 Express Episode 29 featuring Buruklyn BoyzWe had the chance to sit down to Buruklyn Boyz early! Millions of Kenyans have Dreams Za Kutoka Kia Block! Buruklyn Boyz are a voice and inspiration to the new crop of Kenyan artists. Enjoy this interview recorded on June 15, 2021. Big S/o Shania 254 2023-04-194h 33

254 Express254 Express Episode 25 featuring Mathai NjamaWe hosted Mathai Njama on the 254 Express way before his claim to fame and he is still only getting started. Enjoy this special episode featuring a very special friend of Radio 254: Mathai Njama.2023-04-121h 55

254 Express254 Express Episode 4 ft Blocka BeatsEpisode 4 features Blocka Beats on 254 Express 2023-03-182h 48

254 Express254 Express Episode 2 ft TNT KenyaThis episode of 254 Express was recorded in May 2021 and features TNT Kenya.2023-03-181h 26

254 Express254 Express Episode 1Our first ever 254 Express interview in April 2021 was Mau from nowhere, unfortunately at that point in time we have not began recording episodes or had the though of ever sharing this interviews and radio shows as podcasts. We recently had another interview with Mau in our new studio and felt it would be the most appropriate episode for the 254 Express Podcast series. We have however decided to start sharing the live 254 express radio shows that air on 254.radio Monday - Friday as podcast episodes that will be available on podcast platforms. From wherever you are listening to seeing this, welcome...2023-03-183h 55

254 Millennial Talk🔴All things Tekken 254Join us as we go In-depth in the Tekken community in Kenya @254millennialtalk | Linktree Bloody Actor - Skillshare This Kenyan Podcast is intended for mature audiences and whatever we discuss may be subjective and biased. We urge you as the viewer to take everything that we say with a grain of salt, you are free to formulate your own judgment and everyone is entitled to their own opinion --- Send in a voice message: https://podcasters.spotify.com/pod/show/254millennialtalk/message 2022-01-091h 19

254 Millennial Talk🔴Cryptocurrency Talk V2Join us as we talk about Cryptocurrencies in the 254 This Episode is sponsored by Free TON @254millennialtalk | Linktree This Kenyan Podcast is intended for mature audiences and whatever we discuss may be subjective and biased. We urge you as the viewer to take everything that we say with a grain of salt, you are free to formulate your own judgment and everyone is entitled to their own opinion 2021-07-121h 03

SHARE TO HEALEpisode 1 - SKY SCOOL 254's podcastMy Very First Podcast, on Subject Mental Health 2021-05-2513 min

Pick 254Season 2 Episode 14We have arrived at the second to last episode of this season, we have two guests, one is actually good! If you have listened this long you might as well listen one more time. Thank you to Joe from 2tix2fantasy (https://twitter.com/2Tix2Fantasy https://anchor.fm/jeff-machia/episodes/Still-Alive--Kickin-entk8e) for coming on and supporting this pod! That special gift! Things picked 254th https://www.ebay.com/itm/93-94-Fleer-Sam-Cassel-1st-Round-Draft-Pick-254-/143534568456 --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com...2020-12-2221 min

Pick 254Pick 254 Season 2 Episode 6(I think)Total Soccer Show Episode for Daryl https://open.spotify.com/episode/2J5ysZOS4kemqds4qwTVrC?si=Z6vg4nzYSnq9DNPCAeeyiA. Here we go again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2020-10-2115 min

Pick 254Pick 254 Season 2 Episode 2Seriously terrible, why would you listen to this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2020-09-1612 min

Pick 254Pick 254 Season 2 Episode 1Screw you, here it is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2020-09-1110 min

DEEJAY JEENEQ 254SHASHOLIX TAPEShasholix tape is generally made up 254's hits which feature artists like Chris kaiga,boondocks gang,Nellythegoon,Benzema,Dmore,Vuva,Zzero sufuri,Exray, Magix, Tdat, Jua Cali, Kristoff, Harry Craze(Rico gang),Bussa J,Breeder,Mejja,Femi,Gwash,Matata,Wakali wao,Seska,Kappy,Ssaru,Parroty,Sailors,Nadia Mukami...2020-05-031h 30

Pick 254Episode 16ishFinal episodes of pick 254 for the year... At least. Thank you for your support, stay beautiful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2020-02-0240 min

Pick 254Pick 254 Semi-Final Update 3 of 4One game remains tonight, one game still in the balance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2019-12-1604 min

Pick 254Pick 254 Playoff Semi-final Update 2 of 4First set of games done, second underway, boomtown. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2019-12-1505 min

Pick 254Pick 254 Episode 14Wildcard playoff round is done, four teams still have meaningful games left, 6 battle for nothing. Time into the biggest waste of your time for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2019-12-1124 min

Pick 254Pick 254 Episode 13The regular season is over, the champ is crowned. Postseason it's stupid anyway, just give me the stupid title.... If you are on episode 13 you know what to expect, it's more of the same. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2019-12-0426 min

Pick 254Pick 254 Episode 12Max is back, the season is winding down and nobody cares. Like a Bengals dolphins games, this pod is long, losses direction, and just makes you wonder what in your life less you to this point. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2019-11-2853 min

Pick 254Pick 254 Episode 11I am truly sorry, why would you listen to this... Go TRABINSKY!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2019-11-2123 min

Pick 254Pick 254 Episode 10Another shocking episode, I only got off track a few times, so enjoy I guess. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2019-11-0729 min

Pick 254Pick 254 Episode 9Another phenomenal production, unmatched and impossible to duplicate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2019-10-3119 min

Pick 254Pick 254 Episode 8Another rousing episode of absolute garbage. If you've made it through the other 7 episodes I guess you'll like this one too? --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2019-10-2416 min

Pick 254Pick 254 Episode 7This is the seventh Woodside of pick 254, sponsored by anchor and unofficially rum... Go Timbers! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2019-10-1719 min

Pick 254Pick 254 Episode 6Took a week off but back and ready to do what I do what I do what I do... So yeah, this is a podcast.... Hope all is well --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2019-10-1027 min

Pick 254Pick 254 Episode 5Worst Pod yet, listen with caution.... Seriously Josh, what are you doing? How did you every win a title? You once went undefeated, what happened to you?!?!?!? --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2019-09-2620 min

Pick 254Pick 254 Episode 4Keeping it irrelevant, 17 years of fantasy football had come down to this! Enjoy... Or don't, that is up to you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2019-09-1823 min

Pick 254Pick 254 Episode 3Week 1 review then a week 2 preview, special guest, some say he is the most irrelevant, Mr. Max Thompson is in studio! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2019-09-1226 min

Pick 254Pick 254 Episode 2We have preseason rankings, week one matchups and we keep it irrelevant. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2019-09-0219 min

Pick 254Pick 254 Episode 1Keeping it irrelevant! All keepers announced and draft order. Draft coming up Monday so stay tuned for first rosters and draft grades next week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pick254/message Support this podcast: https://podcasters.spotify.com/pod/show/pick254/support 2019-08-2212 min

Inside 254Ep 46 The Final Episode: Inside 254 Says GoodbyeAfter 45, there is a 46. Inside 254 says goodbye with hope in our hearts. Thank you for listening! 2018-11-1521 min

Inside 254Ep 45 Indigenous Invisibility and PresenceIt's time you learned a new story about #indigenouspeoples. We mention many hashtags and current Native creatives to follow. Table Talk features two music clips: "You Got to Run" by Buffy St. Marie and Tanya Tagaq and "Home of the Brave" by Jessa Calderon. Shout-out to Lee Francis, Native Realities Press, Weshoyot Alvitre, and Beth LaPensee in the Media Minute for Deer Woman: An Anthology. #InvisibleNoMore #NativeTruth #InvisibilityisRacism #WeAreStillHere #NativeTwitter (Follow any of these hashtags to find a raft of amazing indigenous folks to follow and listen to). #Empower yourself by joining our #community and feel...2018-10-2638 min

Inside 254Ep 44 The Rhetoric of Sexual AssaultToday we discuss the #rhetoric around sexual assault and the madness around the #Kavanaugh confirmation hearings, and why survivors don't report. We #BelieveSurvivors. #Empower yourself by joining our #community and feel less alone in this topsy-turvy time. #Share this episode with your social media networks and ask others to #listen and join this fight (subscribe to our podcast on iTunes, Spotify, Stitcher, TuneIn, Castbox FM, and Google Play Music). Download the Podbean app (or your favorite podcast app) and subscribe to Inside 254 for free. We are in this together. Teachers w...2018-10-0546 min

Inside 254Ep 43 Imposter SyndromeHave you ever felt like a #fraud? Or like you don't deserve an #equal seat at the table? We tackle #impostersyndrome today because you are #notalone. We have way too much #fun in the #TrumpsterFire - #laugh with us! Our #FierceWomanWarrior is Dr. Malea Powell, our #MediaMinute recommends Tara Westover's memoir Educated, and our #ActivistAction sends you to irs.gov to conduct a "paycheck checkup." #Empower yourself by joining our #community and feel less alone in this topsy-turvy time. #Share this episode with your social media networks and ask others to #listen and join this fight (s...2018-09-2159 min

Inside 254Expert Extra #19: Dr. Lee Francis IV, owner of Native Realities Publishing and Red Planet Books & ComicsDr. Lee Francis IV (Laguna Pueblo), self-described indiginerd poet, educator, activist, comic creator and owner of Native Realities Press, co-owner of Red Planet Books & Comics, and founder of Indigenous ComicCon, generously sat down with us for a comprehensive and wide-ranging interview on why he started these businesses, the current state of affairs for #Indigenous #comics, and how he attempts to #decolonize the comics medium. Lee's creative enterprises also provide an antidote to the "sidekickery" that #Native characters are usually relegated to in comics and other mediums by creating binders of skilled Native artists and writers that he hopes will...2018-09-0740 min

Inside 254Ep 42 Chipping Away of Roe and Abortion RightsNew today! We discuss the tangible impact of the chipping away of #Roe and #abortionrights. #TrumpsterFire discusses the #Brett Kavanaugh nomination to the #SCOTUS. Our #FierceWomanWarrior is Sharice Davids, the #LGBTQ #NativeAmerican #woman who won her August Democratic primary for a Congressional seat in #Kansas. Our #MediaMinute asks you to read Leni Zumas's #feminist #dystopian #novel Red Clocks. And finally, our #ActivistAction asks you to research #prochoice political candidates. #Empower yourself by joining our #community and feel less alone in this topsy-turvy time. #Share this episode with your social media networks and ask others to #listen and...2018-08-2444 min

Inside 254Ep 30 Fucking gravityIt's a week of outtakes! Enjoy this outtake from our #TrumpsterFire in episode 30. Fucking gravity. #Empower yourself by joining our #community and feel less alone in this topsy-turvy time. #Share this episode with your social media networks and ask others to #listen and join this fight (subscribe to our podcast on iTunes, Spotify, Stitcher, TuneIn, Castbox FM, and Google Play Music). Download the Podbean app (or your favorite podcast app) and subscribe to Inside 254 for free. We are in this together. We work hard to bring you #originalcontent. Do you a...2018-08-1501 min

Inside 254Ep 29 Outtake Do you have to pee?It's a week of outtakes! Enjoy this outtake from our online troll episode. The struggle is real. #Empower yourself by joining our #community and feel less alone in this topsy-turvy time. #Share this episode with your social media networks and ask others to #listen and join this fight (subscribe to our podcast on iTunes, Spotify, Stitcher, TuneIn, Castbox FM, and Google Play Music). Download the Podbean app (or your favorite podcast app) and subscribe to Inside 254 for free. We are in this together. We work hard to bring you #originalcontent. Do y...2018-08-1300 min

Inside 254Ep 41 Supreme Court decision on Janus and the GOP's attack on labor unionsNew today! We talk about the recent #SCOTUS decision in #Janus vs. #AFSCME, what the case is, what the decision means, and why you should care. #TrumpsterFire examines Trump's newest Executive Order creating the National Council of the American Worker. Our #FierceWomanWarrior is Alexandra Ocasio-Cortez, the progressive candidate running for Congress in NY-14. Our #MediaMinute asks you to read Naomi Klein's No is Not Enough: Resisting the New Shock Politics and Winning the World We Need. And finally, our #ActivistAction asks you to shout your union membership. #Empower yourself by joining our #community and feel less alone...2018-08-1046 min

Inside 254Ep 41 Outtake Start again; or All the syllables and two beatsEnjoy this outtake from the #FierceWomanWarrior opening from episode 41 (which drops Aug. 10). Recording is so glamorous. #Empower yourself by joining our #community and feel less alone in this topsy-turvy time. #Share this episode with your social media networks and ask others to #listen and join this fight (subscribe to our podcast on iTunes, Spotify, Stitcher, TuneIn, Castbox FM, and Google Play Music). Download the Podbean app (or your favorite podcast app) and subscribe to Inside 254 for free. We are in this together. We work hard to bring you #originalcontent. Do y...2018-08-0900 min

Inside 254Ep 40 Access and Opportunity, Intersectionality and PostioningNew today! #Access #Opportunity #Intersectionality #Positioning. #TrumpsterFire explores Donald Trump's call to end the #judiciary. Our #FierceWomanWarrior is the incomparable Kimberle Crenshaw, the scholar who coined the term 'intersectionality'. Our #MediaMinute asks you to read Kurt Andersen's Fantasyland: How America Went Haywire. And finally, our #ActivistAction asks you to #SayHerName. #Empower yourself by joining our #community and feel less alone in this topsy-turvy time. #Share this episode with your social media networks and ask others to #listen and join this fight (subscribe to our podcast on iTunes, Spotify, Stitcher, TuneIn, Castbox FM, and Google Play Music). 2018-07-2744 min

Inside 254Ep 36 INCELsWe go down the #INCEL rabbit hole in Episode 36. What IS an INCEL? What is the "INCEL rebellion," a "Chad," a "Stacy," a "Normie," and all the other various language and ideas guiding this particularly dangerous group of men. We also give you new language: "aggrieved entitlement," and "misogynistic terrorism." With all the #massshootings today, mostly committed by young white men who are angry with women for denying them sex, we provide a basic primer on this movement and make the connection, which is something that is being ignored in mainstream media outlets. The #TrumpsterFire addresses #POTUS's...2018-05-2550 min

Inside 254Ep 35 Free SpeechEpisode 35 is all about #freespeech and the #FirstAmendment! The #TrumpsterFire addresses #POTUS's problem with free speech. Our #FierceWomanWarrior this episode is Laurie Penny , author of Bitch Doctrine: Essays for Dissenting Adults and all-around fearless woman writer. Our #MediaMinute asks you to watch the HBO documentary, Shouting Fire: Stories from the Edge of Free Speech (which you can do for free by clicking the title link). And finally, our #ActivistAction to USE YOUR VOICE. #Empower yourself by joining our #community and feel less alone in this topsy-turvy time. #Share this episode with your social...2018-05-1137 min

Inside 254Ep 34 Mythbusting about Native Americans (Part One)In Episode 34, we answer your questions about Native Americans and provide a few resources to help you grow your knowledge. The Trumpster Fire addresses the problem with Trump calling Elizabeth Warren "Pocahontas." Our Fierce Woman Warrior this episode is Litsa Dremousis, the author of Altitude Sickness and the first woman to publicly share her #metoo story about famous author Sherman Alexie, which helped other women find the courage to come forward to share their own stories. Our Media Minute asks you to read two books: Louise Erdrich's The Round House and Terese Marie Mailhot's Heart Berries. And...2018-04-2752 min

Inside 254Ep 33 The Rhetorical Power of StatuesIn Episode 33, we talk rhetoric. Specifically, the rhetorical power of statues and monuments and we give you tools to anaylze public spaces for message, intent, and audience. The Trumpster Fire focuses on Trump's attacks on the press. Our Fierce Woman Warriors this episode are Annie Clark and Andrea Pino, civil rights activists featured in The Hunting Ground, and co-founders of the survivor advocacy group, End Rape on Campus. Our Media Minute asks you to watch brief documentary The Art of Persuasion. And finally, our Activist Action asks you to read We Believe You and learn more about...2018-04-1340 min

Inside 254Expert Extra #16: The Pennridge 225This week's Expert Extra features a conversation with Kayla, a high school student and member of the #Pennridge225, a group of students in a southeastern Pennsylvania school district who walked out on March 20 to protest #gunviolence and who then received detention for their act of #civildisobedience. #enough #neveragain Empower yourself by joining our community and feel less alone in this topsy-turvy time. Share this episode with your social media networks and ask others to listen and join this fight (we are also on iTunes, Stitcher, TuneIn, and Google Play Music). We are in this together. ...2018-04-0414 min

Inside 254Ep 32 Games, Guns, and Emma GonzalezLet's have some fun, shall we? In Episode 32, we play the Headline Game and let it all hang out. Half of this Table Talk could be an outtake, but we left it all in for your amusement because you need to laugh. The Trumpster Fire once again discusses Trump's incessant tweets - this time, tweets are becoming gun policy. Our newest segment, Fierce Woman Warrior, is a brief profile on an amazing woman who is actively working to change her community. Our Fierce Woman Warrior this episode is student activist Emma Gonzalez, survivor of the Parkland HS mass shooting...2018-03-3047 min

Inside 254Ep 31 Water is LifeMni Wiconi, which is Lakota for #WaterisLife. In Episode 31, we talk about the politics, economics, and practical considerations around earth's greatest resource, water. (And thank you to all #indigenous #waterprotectors.) The Trumpster Fire is all about Trump's impact on the Waters of the US rule and our Clean Water Act. Our newest segment, Fierce Woman Warrior, is a brief profile on an amazing woman who is actively working to change her community. Our Fierce Woman Warrior this episode is environmental activist Dr. Vandanava Shiva, author of Water Wars: Privatization, Pollution, and Profit. Our Media Minute asks you to watch...2018-03-1639 min

Inside 254Ep 30 The #MeTo Motherlode, or, Sexual Assault in the NewsIn Episode 30, we strike the #MeToo Motherlode! Our Trumpster Fire explains "due process" (hint, not Trump's definition of the phrase). Our newest segment, Fierce Woman Warrior, is a brief profile on an amazing woman who is actively working to change her community. Our Fierce Woman Warrior this episode is Dr. Elizabeth LaPensée, the amazing Anishnaabe/Metis award-winning game and comic designer (and writer and artist and scholar) behind the groundbreaking Indigenous collection, Deer Woman: An Anthology (that you should buy and read immediately!). Our Media Minute asks you to read Bitch Doctrine: Essays for Dissenting Adults by Laurie P...2018-03-0252 min

Inside 254Ep 29 Online trollsIn Episode 29, Colleen does a dramatic reading of her own online trolls, which grounds our discussion of this particularly problematic group of people. Our Trumpster Fire focuses on our troller-in-chief and his troll-like online statements and behavior. Our newest segment, Fierce Woman Warrior, is a brief profile on an amazing woman who is actively working to change her community. Our Fierce Woman Warrior this episode is Sonya Renee Taylor, the founder of the radical self-love web site and movement, The Body is Not an Apology, and our Media Minute asks you to read Sonya's book, The Body is Not...2018-02-1652 min

Inside 254Ep 28 Fire and FuryIn Episode 28, we discuss Michael Wolff's new book, Fire and Fury: Inside the Trump White House. Our Trumpster Fire delves into The #Fakies. Our newest segment, Fierce Woman Warrior, is a brief profile on an amazing woman who is actively working to change her community. Our Fierce Woman Warrior this episode is Anita Sarkeesian, the founder of Feminist Frequency. Our Media Minute asks you to watch Margaret Atwood's series, Alias Grace, on Netflix, and our Activist Action asks you to read nonfiction books for knowledge and wisdom development. Empower yourself by joining our community and feel less...2018-02-0231 min

Inside 254Expert Extra #15: Doc Waller on Creativity, Confidence, and PersistenceThis week's Expert Extra features Doc Waller, founder of the multimedia culture company, Doc and Company in Atlanta, Air Force veteran, TEDx speaker, author of Becoming Possible, and experienced actor/performer. We discuss creativity, confidence, and persistence as essential elements to achieving your 2018 goals and dreams, even if that just involves becoming a better human. Our conversation ranges into social media, finding balance, rejecting the grind, and much more. You've got goals and we're here to help you achieve them. Listen. Learn. Act. Empower yourself by joining our community and feel less alone in this topsy-turvy time...2018-01-2649 min

Inside 254Ep 25 Trump's First Year in ReviewIn Episode 27, we play our new game show developed just for Trump's first year in review, The Presidency. Join in and see how well you know the answers! Our Trumpster Fire consists of two words. Our newest segment, Fierce Woman Warrior, is a brief profile on an amazing woman who is actively working to change her community. Our Fierce Woman Warrior this episode is Tarana Burke, founder of the #metoo movement. Our Media Minute asks you to read George Lakoff's book Don't Think of an Elephant and our Activist Action asks you to visit the Women's March web site...2018-01-1948 min

Inside 254Inside 254 Presents: A Collaborative Roundtable Discussion with Raging Chicken Out d'Coup Podast on Sexual Misconduct in PA Capitol; Believing Women; and How to Fight Inequity in our Power StructuresIn this special end of 2017 episode, we share our very first collaborative podcast roundtable with our friends, Kevin Mahoney and Sean Kitchen, over at Raging Chicken Radio's Out d'Coup Podcast. Our passionate discussion covers recent allegations of sexual misconduct in Pennsylvania state government and the need to hold the PA Democratic Party accountable for its role in perpetuating a culture of repressive sexism. We also delve into inequitable power structures and why it is necessary to flip the script and start believing women who are speaking out about sexual harassment, sexual assault, and toxic sexist culture. We end our...2017-12-221h 02