Shows
The Functional Code PodcastBullet Proof Pickleball/Tennis Player 2.0 Core Series / The Functional Code PodcastUnlocking Peak Performance in Pickleball & Tennis: Tips, Tricks, and Injury Prevention!In this episode of The Functional Code, Dr. Addy and Dr. Jace break down essential tips for improving your pickleball and tennis game. Joined by expert Landon Utes, they discuss common injuries, the importance of warm-up routines, and advanced techniques for skill acquisition and performance. Learn how to prepare, protect, and perform better on the court while avoiding injuries. Perfect for both recreational and professional players aiming to enhance their game. Don't miss the valuable insights on recovery techniques and using AI tools for optimal performance!Episode 92Dr...
2025-10-2925 min
Mad Mel’s MicMasking, Meds, and the Long Walk Back to MyselfSend us a textWelcome to Episode 29!The song of the week is Taylor Swift’s “I Can Do It With a Broken Heart”—a fitting soundtrack for this season of life for me. I then open up about the emotional aftermath of coming off strong anti-depressants, with the standout achievement being: I haven’t neck-throated a single soul. Progress!Then I dive into the mosaic of life lately:• Rory's Year 12 graduation• starting my very own veggie garden• volunteering at an ultra and reconnecting with community• starting Couch-to...
2025-10-1518 min
Making Money with Ron Hiebert & Gord WhiteheadFeel Good Physio Moment - July 22 - PickleballPickleball is picking-up, as anyone can truly play, so Grant shares advice on warming-up, proper equipment, and more!
2025-07-2202 min
The People Teaching People Podcast061: Learning, Leading, and Healing Through Physiotherapy with Tyson PlesukWhat happens when physiotherapy care goes beyond treating just the injury?
In this episode of The People Teaching People Podcast, I had the absolute pleasure of sitting down with someone I’ve known my entire life – my younger brother, Tyson Plesuk. Tyson is a sports and manual physiotherapist, a three-time Olympic medical team member, and co-owner of Movement Sports Clinic. Our conversation was an exploration into what it means to lead, teach, and grow through movement, injury, and recovery.
Tyson’s journey into physiotherapy began with an injury at age 15 and the care of an athlet...
2025-06-1043 min
The People Teaching People Podcast061: Learning, Leading, and Healing Through Physiotherapy with Tyson PlesukWhat happens when physiotherapy care goes beyond treating just the injury?
In this episode of The People Teaching People Podcast, I had the absolute pleasure of sitting down with someone I’ve known my entire life – my younger brother, Tyson Plesuk. Tyson is a sports and manual physiotherapist, a three-time Olympic medical team member, and co-owner of Movement Sports Clinic. Our conversation was an exploration into what it means to lead, teach, and grow through movement, injury, and recovery.
Tyson’s journey into physiotherapy began with an injury at age 15 and the care of an athlet...
2025-06-1043 minThe People Teaching People Podcast061: Learning, Leading, and Healing Through Physiotherapy with Tyson PlesukWhat happens when physiotherapy care goes beyond treating just the injury?
In this episode of The People Teaching People Podcast, I had the absolute pleasure of sitting down with someone I’ve known my entire life – my younger brother, Tyson Plesuk. Tyson is a sports and manual physiotherapist, a three-time Olympic medical team member, and co-owner of Movement Sports Clinic. Our conversation was an exploration into what it means to lead, teach, and grow through movement, injury, and recovery.
Tyson’s journey into physiotherapy began with an injury at age 15 and the care of an athlet...
2025-06-1043 minThe People Teaching People Podcast061: Learning, Leading, and Healing Through Physiotherapy with Tyson PlesukWhat happens when physiotherapy care goes beyond treating just the injury?
In this episode of The People Teaching People Podcast, I had the absolute pleasure of sitting down with someone I’ve known my entire life – my younger brother, Tyson Plesuk. Tyson is a sports and manual physiotherapist, a three-time Olympic medical team member, and co-owner of Movement Sports Clinic. Our conversation was an exploration into what it means to lead, teach, and grow through movement, injury, and recovery.
Tyson’s journey into physiotherapy began with an injury at age 15 and the care of an athlet...
2025-06-1043 min
DPT to CEO: The PodcastFrom Staff PT to Pickleball Physio: The Power of an Abundance Mindset w/ Dennis AguilaIn this episode of the DPT to CEO Interview Series, I’m chatting with Dennis Aguila, PT, one of our DPT to CEO business coaching program grads and the owner of Aguila Pickleball Physio in Orlando, FL. Dennis has built an incredible practice helping pickleball players stay on the court without relying on meds, surgery, or taking unnecessary time off.We get into what pushed him to finally make the leap into business ownership, how he checks the vibe with potential patients, and the mindset shifts that helped him push past fear and scarcity. If yo...
2025-04-0639 min
The Functional Code PodcastLandon Uetz Bullet Proof the Pickleball Player, PT and Holistic ApproachWe are going to be diving into Dr. Landon Uetz Background and his PT experience with patients and with his specialty with pickleball players. We will talk about common injuries, warm-ups, and obstacles with grow his following.
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Dr. Landon Uetz DPT
Episode 25
Guide:
2:39 - Landon’s Background, Why PT?
5:24 - PT Philosophy as Years Progress
11:51 - Time Management and Day in the Life of Lan...
2024-07-171h 10
Pickleball Physio#32 - Episode 32 - Pickleball and the Mental Gym feat. Gaby BolivarIn this episode, your host Sarah Leong-Lopes, PT, DPT chats with Gaby Bolivar, PH.D.
Gaby is a Socal native, Latina, and a licensed clinical psychologist by day. She coined the term, “Therapy is the mental gym” and specializes in health and wellness to help her clients live an authentic, healthy, and wholehearted life. As an athlete throughout her life, she has experience with the mindset it takes to make daily, habit changes to achieve both physical and mental well-being. Growing up, she played multiple sports including soccer, track and field, taekwondo, figure ice skat...
2024-02-1630 minPickleball Physio#31 - Episode 31 - What Your Shoulders Need feat. Jonny Blue, PT, DPTIn this episode, your host Sarah Leong-Lopes, PT, DPT chats with Jonny Blue, PT, DPT.
Jonny graduated from Loma Linda University with his Doctorate in Physical Therapy in 2011. As a result of his experiencing playing baseball in college, being a life-long surfer, and an active gym goer he developed an interest in working with active adults who want to get back to the hobbies they love.
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified...
2024-02-1347 minPickleball Physio#30 - Episode 30 - Pickleballing with Chronic Kidney Disease feat Kathy Crotts, RDN, Kidney Care ConversationsIn this episode, your host Sarah Leong-Lopes, PT, DPT chats with Kathy Crotts, RD.
Kathy Crotts, RD is a registered dietitian who’s made it her mission to help people with Chronic Kidney Disease (CKD), stages 2-4.
After many years of working in a variety of nutrition and healthcare settings, Kathy decided to go out on a limb and start helping the group that she LOVES – people with CKD.
What started as a quest to learn a new skill set turned into a passion to help people navigate the plethora of information received when...
2023-12-2226 minPickleball Physio#29 - Episode 29 - Maximize Your Play and Energy Through How You Breathe! feat. Karin RavaleseIn this episode, your host Sarah Leong-Lopes, PT, DPT chats with Karin Ravalese, MSc, ACSM.
"Feeling tightness doesn’t always mean you should stretch. Our bodies will create tightness if it doesn’t feel safe. The ability to take in a good quality breath is what protects and helps us create stability around our center of mass. The importance of breathing through your nose and how breathing through the mouth can cause a slue of issues such as teeth, grinding, crooked teeth, congestion, and decreases your ability to fight off pathogens. Breathing through your nose, and proper diaphragm mechanics is n...
2023-12-1534 minPickleball Physio#28 - Episode 28 - What Many Pickleballers are Missing in Performance feat. Rhett Polka, PT, DPT, OCS, CSCS, One80 Physical TherapyHappy National Physical Therapy Month! In celebration, bringing you more PT tips! In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Rhett Polka, PT, DPT, OCS, CSCS.
Rhett Polka is the owner of One80 Physical Therapy and founder of the patented One80 System Online educator, keynote speaker, soon to be author.
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
IG: @theone80system
Website: www.one80pt.com
One80...
2023-10-1132 minPickleball Physio#27 - Episode 27 - Healthy Pickleballing feat. Brien Lee, PT, DPT, CSCS, TheHealthyPickleballerIn this episode, your host Sarah Leong-Lopes, PT, DPT chats with Brien Lee, also a pickleball PT, about why there is such a frequency for injuries and how to prevent them.
Dr. Brien Lee is a physical therapist and certified strength and conditioning specialist, specializing in orthopedics and sports medicine. With a particular focus on pickleball players, Brien strives to promote health and well-being both on and off the court. Brien is also the host of the Healthy Pickleballer podcast, where he shares valuable insights, interviews experts, and discusses various topics related to maintaining a healthy pickleball...
2023-09-2735 minPickleball Physio#26 - Episode 26 - Microgreen Pickleball Power! feat. Grace Legaspi, PT, TinyLeafFarmIn this episode, your host Sarah Leong-Lopes, PT, DPT chats with…Grace Legaspi, PT and microgreen farmer.
I’m Grace Legaspi, step mom, farmer, physical therapist and juice therapist. I have been growing microgreens for 3 years. I make eating vegetables fun and stress-free especially for moms with picky eaters. That includes their husbands and kiddos!
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Check out more about Grace’s information in the...
2023-09-1722 minPickleball Physio#25 - Episode 25 - Staying Nourished for the Traveling Pickleballer with Casey Atwood, RDontheRoadIn this episode, your host Sarah Leong-Lopes, PT, DPT chats with registered dietitian nutritionist, Casey Atwood, from the blog RDontheRoad, about tips and strategies pickleballers can use when travelling. Wouldn't you like to get to game day and not have to worry about whether your meals and digestion will interfere with your performance--or comfort? You know what we're talking about!
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
2023-09-1127 minPickleball Physio#24 - Episode 24 Improve Performance and Recovery within Minutes! featuring Lori Diamos, PT PearlsIn this episode, your host and physical therapist Dr. Sarah Leong-Lopes is joined by Lori Diamos of PT Pearls about the benefits of BFR (blood flow restriction) as a modality to help with recovery and performance for pickleball athletes at any phase of their journey!
Lori Diamos has been a physical therapist and wellness expert for almost 30 years after graduating from Ithaca College with a master of science degree in physical therapy in 1995. She uses a holistic, head to toe, functional approach in her assessment, treatment and manual techniques to more effectively and efficiently get to the r...
2023-08-2732 minPickleball Physio#23 - Episode 23 Listen to This If You've Gotten Hurt Playing Pickleball--Or Want to Avoid Injury!Dr. Sarah Leong-Lopes, physical therapist, joined by Pickleball4Health's Dr. Princess Leong, certified pickleball coach and physical therapist talk about ways to be proactive in your injury recovery right now!
Follow Princess on social media!
Instagram: https://www.instagram.com/pickleball4health/
Facebook: https://www.facebook.com/Pickleball4Health
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider or personal...
2023-08-1418 min
Move BetterPickleball!Introducing Sarah Leong-Lopes
Dr. Sarah Leong-Lopes (LEE’-ahng LOHPs) is a licensed doctor of physical therapy, wellness consultant, host of Pickleball Physio podcast, and owner of PHASE Physical Therapy and Wellness, PC. Sarah teaches pickleball athletes who strive to play more games how to elevate their performance and fully recover from injuries. She understands that every phase of life has something to offer, and approaches healing and aging holistically and intersectionally to optimize each transition. Through her Phase Well, Play More method, athletes are empowered through simple steps to tune in to their bodies, utilize their resources, an...
2023-08-1328 minPickleball Physio#22 - Episode 22 - Say Goodbye to Your Knee Brace!In this episode, your host Dr. Sarah Leong-Lopes, physical therapist, joined by Pickleball4Health's Dr. Princess Leong, certified pickleball coach and physical therapist, talk about what it takes to get rid of needing a knee brace with pickleball. This episode was recorded just after the MLP Championships in San Clemente.
Follow Princess on social media!
Instagram: https://www.instagram.com/pickleball4health/
Facebook: https://www.facebook.com/Pickleball4Health
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute...
2023-08-0617 minPickleball Physio#21 - Episode 21 - Why Your Knee Hurts With PickleballIn this episode, you host Dr. Sarah Leong-Lopes, physical therapist, joined by Dr. Princess Leong, physical therapist, talk about potential reasons for knee pain with pickleball and considerations to adjust.
Follow Princess on social media!
Instagram: https://www.instagram.com/pickleball4health/
Facebook: https://www.facebook.com/Pickleball4Health
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider or personal trainer/coach.
2023-07-3116 minPickleball PhysioDo you have Pickleball Elbow? Join my 6-week Virtual Challenge!Text "ONE MORE GAME" to 805-429-4733 and I'll send you the details to apply!
Are you a passionate pickleballer wrestling with elbow injuries or pain?
How are you supposed to get back in the game fearlessly if you keep having to focus on your battle with your pain?! 😱
Is it actually possible to play full out without fear of injury?! 🤯
I bet you’ve tried stretching, massaging, wearing braces, previous physical therapy, pain medications, injections, or even resting and waiting it out... And nothing has quite worked for you, right?
How...
2023-07-2802 minPickleball Physio#20 - Episode 20 - When Should I Get Surgery? with Orthopedic Surgeon Dr. Mark KowallYour host and physical therapist Dr. Sarah Leong-Lopes is thrilled to bring orthopedic surgeon Dr. Mark Kowall in this episode to share his presentation that he has been giving to the local pickleball communities in the Central Coast in California. We're so grateful to Dr. Kowall for sharing his knowledge for your pickleball wellness.
Dr. Mark Kowall completed his orthopedic residency at Northwestern University in Chicago followed by an orthopedic specialty fellowship in knee and shoulder surgery in Salk Lake City. He has since been practicing and active in the community for over 30 years in the city...
2023-07-2338 min
The NewsWorthySpecial Edition: America’s Fastest-Growing Sport (Pickleball!)We’re talking about the fastest-growing sport in America: pickleball! I’m chatting with someone who has a lot of influence on the game’s future – Tom Webb, who is the chief marketing officer for the Association of Pickleball Players. Then, pickleball physical therapist Dr. Sarah Leong-Lopes joins me to talk about the uptick in injuries as the sport gets more popular, and how to avoid getting hurt. Learn more about our guests: https://www.theNewsWorthy.com/shownotes Sign-up for our bonus weekly email: https://www.theNewsWorthy.com/email Become an INSIDER fo...
2023-07-2219 minPickleball Physio#19 - Episode 19 - Athlete Story Feature - Dr. Princess Leong, PT, DPT, Pickleball4HealthWelcoming Dr. Princess Leong, fellow physical therapist as a special guest and host Sarah Leong-Lopes' mom! In this episode, Princess talks about her coming into the pickleball world, competing, and her journey with staying fit and healthy for this shared sport we love!
Dr. Princess Leong is a PPR and IPTPA certified pickleball coach and founder of Pickleball4Health which she runs with husband Dr. Michael Leong, DDS teaching clinics in the state of California. She received her transitional doctorate of physical therapy from A.T.Still University and is bringing her movement specialist expertise to her...
2023-07-1641 min
The Healthy PickleballerEp 7: Landon Uetz- Beyond the Paddle: Maximizing Potential with Resistance Training for Pickleball PlayersIn this episode of "The Healthy Pickleballer," we delve into the world of pickleball and explore the untapped potential that lies beyond the paddle. Our guest, Landon Uetz, is not only a highly skilled physical therapist but also a certified pickleball coach, bringing a unique perspective to the conversation. In this insightful interview, Landon Uetz sheds light on the transformative power of resistance training for pickleball players. Drawing from his experience and expertise, he unravels the myriad of benefits that arise from incorporating targeted strength and conditioning exercises into a player's routine.Discover how resistance training plays a crucial...
2023-06-1924 minThe Healthy PickleballerEp 6: Sarah Leong-Lopes-Preserving Your Pickleball Health: Insights from a Physical Therapist on Common Injuries and Movement TipsIn this episode, we have the pleasure of hosting Sarah Leong-Lopes, a physical therapist and the owner of Phase Physical Therapy and Wellness in San Luis Obispo, California. Sarah is also the host of the "Pickleball Physio Podcast." With her deep understanding of the sport and its physical demands, Sarah shares her knowledge on common injuries that pickleball players encounter and provides practical tips to stay healthy and move better on the court. Tune in to discover the best practices for injury prevention, understand the importance of movement optimization, and gain a wealth of knowledge that will elevate your pickleball...
2023-06-1247 minPickleball Physio#18 - Episode 18 - Pickleball and Sports Psychology with Jeff TroeschWelcome to an exciting episode on how you can elevate your game AND promote better recovery through mental skills! Your host and physical therapist, Dr. Sarah Leong-Lopes, is joined by expert mental training coach Jeff Troesch to discuss how even recreational players can benefit from the techniques elite competitors use on and off the court to help extend their pickleball career.
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare...
2023-04-0441 minPickleball Physio#17 - Episode 17 - Chronic Pain, Your Nervous System, and Breathing with Dr. Kelly Kessler of Rewiring HealthIn this episode, your host Sarah Leong-Lopes, PT, DPT chats with fellow physical therapist, Dr. Kelly Kessler who specializes in chronic pain, eating disorders, and nervous system regulation. Sarah and Kelly discuss some techniques that you can apply to overcome chronic pain and enjoy more games in pickleball -- and all other aspects of your life. Much of it is understanding the source of your chronic pain, how your nervous system controls our response, and why pain persists. Believe it or not: breathing is a huge component to move towards relief!
Dr. Kelly Kessler is a licensed...
2023-03-2843 min
Pickleball Physio#16 - Episode 16 - Diagnostic Check Ups for Your Body with Dr. Coach Kevin MelendezIn this episode, your host Sarah Leong-Lopes, PT, DPT brings on Dr. Coach Kevin Melendez, a physical therapist in Orlando/Oviedo, Florida to talk about how he's helping to reframe how physical therapists can help change the game in preventative care through his "Full Body Diagnostic Check Up" and "Proud to Pay" approach. Learn how getting a biomechanical wellness check up can help YOU stay on the courts and play more games without fear of injury!
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a...
2023-03-0732 min
Rewiring Health®Ep. 35 How to Cultivate a Healthy Relationship with Your Body and Learn to Trust It with Dr. Sarah Leong-Lopes, DPTIn this episode, I have the pleasure of speaking with Dr. Sarah Leong-Lopes. Dr. Sarah Leong-Lopes is a licensed physical therapist, wellness consultant, host of Pickleball Physio podcast, and owner of PHASE Physical Therapy and Wellness, PC. Sarah teaches pickleball athletes who strive to play more games how to elevate their performance and fully recover from injuries. She understands that every phase of life has something to offer, and approaches healing and aging holistically and intersectionally to optimize each transition. Through her Phase Well, Play More method, athletes are empowered through simple steps to tune in to their bodies...
2023-02-2742 min
Pickleball Physio#15 - Episode 15 - Improving Your Performance through Balance!In this episode, Sarah presents several balance activities that pickleball athletes can implement into their cross-training to significantly improve their performance AND reduce risk for injuries!
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. PLEASE be respectful and mindful of your body and keep yourself safe if attempting any of the activities mentioned in this podcast.
PHASE Physical Therapy and Wellness:
Pickleball Injury Recovery an...
2023-02-2109 min
Pickleball Physio#14 - Episode 14 - Recently Injured Yourself? Consider this!In this episode, Sarah talks about important considerations after a recent injury to optimize your recovery and improve your chances to get back on the courts sooner and STRONGER and reduce your risk of re-injury or worse injuries!
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
PHASE Physical Therapy and Wellness:
Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079
...
2023-02-1410 min
Pickleball Physio#13 - Episode 13 - Is Your Body Safe to Play Pickleball?In this episode, Sarah goes over specific activities pickleball athletes can use to explore their motion in order to reduce injuries and feel safe to play more games confidently!
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
PHASE Physical Therapy and Wellness:
Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079
Instagram: @phaseptandwellness instagram.com/phaseptandwellness
Facebook: PHASE...
2023-02-0710 min
Pickleball Physio#12 - Episode 12 - Pickleball Athletes Can Benefit from Twerk Fitness?! with Dr. Sherrill WilliamsIn this episode, your host, Dr. Sarah Leong-Lopes, physical therapist is joined with Dr. Sherrill Williams, physical therapist, who promotes healthy fitness through dance. The two discuss how twerk fitness has some cross-over for pickleball fitness though core mobility, stability, endurance, and control and how you can start incorporating the principles into your pickleball wellness regimen!
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Check out...
2023-01-1735 min
Pickleball Physio#11 - Episode 11 - You Can Play Pickleball with Osteoarthritis! feat Dr. Alyssa Kuhn, Arthritis AdventureIn this episode, Dr. Sarah Leong-Lopes, your physical therapist host, and Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, discuss osteoarthritis (OA) and its implications in the world of pickleball. We discuss how an OA diagnosis actually interacts with a pickleball player's lifestyle and how we can keep adventuring into our sport with confidence and without fear. She reveals the hopeful truth about the diagnosis and provides actionable tips for pickleball athletes to safely and confidently get back on the courts.
All information, content, and material of this podcast is for informational purposes only and are not i...
2023-01-1038 min
Pickleball PhysioPickleball Physio 2023 TrailerWelcome to Pickleball Physio in 2023! We've got more great topics and amazing interviews coming to the podcast. As always, we're answering questions and educating on pickleball wellness, injury recovery and mitigation to get you back on the courts sooner and stay on the courts longer. New or seasoned players at any level can benefit from the tips and considerations discussed to keep us healthy and fit for one of our favorite activities! Share this podcast with your friends and subscribe so you don't miss any of it!
Send your questions and topic suggestions to: 805-429-4733
2023-01-0900 min
Pickleball Physio#10 - Episode 10 - What's Your Pain Telling You?In this episode, Sarah talks about pain, why we hurt, how pain is informative, and what we can do about it. Have more questions? Want Sarah to cover a specific topic? Let us know by emailing at phaseptandwellness@gmail.com.
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
PHASE Physical Therapy and Wellness:
www.connectwithphase.com
Instagram: @phaseptandwellness instagram.com/phaseptandwellness
2022-12-2013 min
Life, Love, and Leadership Podcast. - Real Leadership Company.#61. Physical Therapy with Dr. Osama Imam - 𝙇𝙞𝙛𝙚, 𝙇𝙤𝙫𝙚 𝙖𝙣𝙙 𝙇𝙚𝙖𝙙𝙚𝙧𝙨𝙝𝙞𝙥 𝙋𝙤𝙙𝙘𝙖𝙨𝙩Are you in pain? Meet Dr. Osama Imam, who is an "Osteopractic Physical Therapist". Your host, Tom Rea finds out that there is a lot to learn and discover about the body. From shoulder pain to vertigo, cupping and needling, muscle scraping and manipulation, and much more in this episode of Life, Love, and Leadership.
𝑳𝒊𝒔𝒕𝒆𝒏. 𝑺𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆. 𝑪𝒐𝒎𝒎𝒆𝒏𝒕. 𝑺𝒉𝒂𝒓𝒆. 𝑻𝒉𝒂𝒏𝒌𝒔!
Contact Dr. Osama Imam, DPT, FAAOMPT:
Phone: (248) 469-7841 | Instagram: TheDynamicPhysio ( http://www.instagram.com/thedynamicphysio )
Today's Resource: Omega Force Band | Commissioned: https://www.youtube.com/watch?v=DiLLDRp4oQk
Live Rite Structured Recovery Corp: https://www.liveritestructuredcorp.com
Podcast available on Youtube: https://youtu.be/fI9qYmiWfSs
...
2022-12-0649 min
Pickleball Physio#9 - Episode 9 - Pickleball Lifestyle Support with Collagen Supplements feat Jaimi BecerrilIn this episode, Sarah and Jaimi Becerril with Modere discuss how collagen supplements can support your pickleball lifestyle! Learn about how important collagen is to keep your body fit and healthy for pickleball and about this cleaner living option that many have already benefitted from!
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Check out the resources mentioned in this episode! As mentioned, Modere is having...
2022-11-2216 min
Pickleball Physio#8 - Episode 8 - Pickleball Nutrition Tips with Marcia Bauer the DiabetesDietitianRDIn this episode, Sarah and Marcia Bauer, Registered Dietitian and Diabetes Specialist have a Q&A on Pickleball Nutrition Tips! Learn how prevent cramps and what you should eat before, during, and after your pickleball games to ensure the best energy and best recovery!
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Check out Marcia's stuff by visiting the links below!
@DiabetesdietitianRD
F...
2022-10-251h 00
Pickleball Physio#7 - Episode 7 - Chronic Pain and Brain ChangesIn this episode, Sarah talks about how chronic pain changes the brain's biochemistry and the strategies we can use to revert those changes. With the proper activities, we can position ourselves to play more games without the hang-ups of pains and aches, even if they've been bothering us for years!
Have more questions? Reach out to us at phaseptandwellness@gmail.com or call/text us at 805-429-4733. We're here to answer your questions about pickleball injury recovery and prevention!
All information, content, and material of this podcast is for informational purposes only and are...
2022-10-1913 min
Pickleball Physio#6 - Episode 6 - Your Paddle May Be Causing Your Elbow PainIn this episode, Sarah discusses paddles and their contribution to developing and sustaining a pickleball elbow injury. She also shares some strategies you can try to fit yourself to a paddle so you can reduce elbow pain or even prevent potentially getting elbow pain!
Share this with a friend you know who has elbow pain or for a new pickelballer that wants to keep that pain away!
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or...
2022-10-1208 min
Pickleball Physio#5 - Episode 5 - Are Cortisone Shots Helpful for Pickleball Elbow?In this episode, Sarah talks about the purpose of cortisone shots, steroid injections, etc, and whether to consider them for your pickleball elbow pain. She also provides bonus tips about heat and massage techniques that can help with your pain relief and healing process!
If you're interested in applying any of the strategies she mentioned in this episode, below are links to products that you can purchase. As an Amazon Associate, she does earn from qualifying purchases.
Heating Pad for Neck and Shoulders - https://amzn.to/3fp0uQI
Heating Pad for Elbow...
2022-09-2807 min
Pickleball Physio#4: Episode 4 - Optimize Recovery Process from Pickleball ElbowIn this episode, Sarah covers the best strategies for optimizing recovery mode when recovering from Pickleball Elbow. While strengthening and stabilizing and performance is important to regain strength in the muscles, resting is more important for making sure the muscle tissues and the nervous system actual heals! She covers how breathwork, heating, cardio in nature, and even a simple neck exercise can help the body get into a tending/mending phase and even offers a couple of techniques you can try today!
What technique was new to you? Are you going to try any of them today?
2022-09-2111 min
Pickleball Physio#3: Episode 3 - Why You Have Pickleball ElbowIn this episode, Sarah covers what is pickleball elbow, how it happens, and how likely you can recover from it. She covers the importance of building back strength, retraining body mechanics, and optimizing the rest and recovery phase of the healing journey.
What tidbit was new to you? Are you going to try any of these strategies today?
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
2022-09-1413 min
Pickleball Physio#2: Episode 2 - My Go To Warm Up RoutineIn this episode, Sarah talks you through one of her go-to warm-up routines to ensure her body is game-ready for her morning on the courts. Regardless if you're heading to play right now, or you're listening to this and you've been sitting for a while, we invite you to go through some of these motions with her to get your body moving again! Motion is lotion and we need to lubricate often! As you get comfortable with the movements, feel free to play this episode at faster speeds to get closer to the pace she performs it in real-time!
2022-09-0711 min
Pickleball Physio#1: Episode 1 - Ramp Up RoutineIn this episode, Sarah reveals 3 simple tricks you can do before you set foot on the courts to drastically reduce your chances of getting hurt on the courts in a simple "ramp up routine" by fueling up, gearing up, and revving up. Which trick is new to you and which would you love to learn more about?
Share this podcast with your pickleball pals!
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of...
2022-08-3112 min
2022-08-1800 min
The Dynamic Naples PodcastS1E27: The Sacroiliac JointThe Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in m...
2021-12-1412 min
Stay Healthy KnoxvilleSHK-28: ”Pro Tips for the Simple Athlete” with Dr. Kevin SprouseDo you enjoy competing in activities such as tennis, pickleball, golf, hiking, road races and more? Here at Simply Physio, we like to call those that are active and health minded "The Simple Athlete."
In this podcast, I sit down with Dr. Kevin Sprouse, owner of Podium Sports Medicine, and discuss some pro tips for the "simple athlete." Dr. Sprouse works with elite and professional athletes and business professionals in numerous sports and disciplines. On the podcast, Dr. Sprouse provides his knowledge of what he has learned as an expert in sports performance medicine, exercise, diet, and re...
2021-10-1153 minStay Healthy KnoxvilleSHK 023: "Let's Play Pickleball" with Lee MartinDid you know that pickleball is one of the fastest growing sports in the US and Knoxville has exploded on the scene recently with courts being installed every where you look. Ultimately pickleball is a sport for all ages and you can get started rather quickly with enjoying the sport.
I’m super excited about having Lee Martin on the latest episode of Stay Healthy Knoxville. Lee is one of the top pickleball players in the region, a certified pickleball instructor, and recently opened up the one and only dedicated indoor pickleball center in the area, Pavilion of...
2020-11-1138 min