Shows
Pilates Association PodcastPSP E01 Pilates Science Podcast: IntroductionThe introduction episode of the Pilates Science Podcast sets the stage for a new, much-needed bridge between Pilates research and real-world practice. Hosted by Bruce Hildebrand on behalf of the Pilates Association Australia, with PAA President and PilatesScience.org curator Robyn Rix as co-host, the episode explains why this podcast exists: to make the growing body of Pilates research accessible, understandable and directly useful for teachers, students and enthusiasts. Rather than leaving valuable findings locked behind academic language and paywalls, the podcast will translate key studies into plain English and connect them to what actually happens in the studio...
2025-11-2703 min
Pilates Association PodcastPSP E02 Pilates Science Podcast: The Broad Question of Pilates BenefitsThis episode of the Pilates Science Podcast tackles a big, practical question: what does the research actually say about the broad benefits of Pilates? Host Bruce Hildebrand and PAA President / PilatesScience.org curator Robyn Rix walk listeners through key systematic reviews and meta-analyses, translating academic findings into everyday language. They start with mental health, highlighting evidence that Pilates can significantly reduce anxiety, depression and fatigue while improving overall energy and mood—benefits likely linked to Pilates’ blend of mindful movement, breath and focused attention. The discussion then turns to physical function, falls prevention and rehabilitation. Bruce...
2025-11-2709 min
Pilates Association PodcastPSP E03 Pilates Science Podcast: Decoding Your Heart's Rhythm with PilatesIn this episode of the Pilates Science Podcast, hosts Bruce Hildebrand and PAA President Robyn Rix explore the fascinating world of heart rate variability (HRV) and what it can tell us about our health, stress levels and resilience. They unpack what HRV actually measures—the tiny variations in time between each heartbeat—and explain how these fluctuations reflect the dynamic balance between the sympathetic “gas pedal” and the parasympathetic “brake” of the autonomic nervous system. A healthy heart isn’t a rigid metronome; it’s responsive and adaptable, and higher HRV is generally associated with better recovery, flexibility and...
2025-11-2708 min
Pilates Association PodcastPSP E04 Pilates Science Podcast: Pilates at an AngleIn this episode of the *Pilates Science Podcast*, hosts Bruce Hildebrand and PAA President Robyn Rix explore how simply changing the **angle** of the body can dramatically alter muscle activation in familiar Pilates exercises. Robyn begins by sharing her studio experience with the Total Gym Gravity Training System—initially assuming that a slight incline would make chest lifts easier, only to discover that they actually felt more challenging through the abdominals. That curiosity leads into a discussion of research examining how working on a flat surface, an incline and a decline changes what’s really happening in the trunk musc...
2025-11-2706 min
Pilates Association PodcastWPP Ep03 Why Pilates?: Let It Breathe - Diaphragm, Pelvis & the Pilates RibcageThis episode delves into the often-overlooked power of breath in Pilates, focusing on diaphragmatic breathing and how it reconnects us to centre, calms the nervous system, and supports spinal function. Host Bruce Hildebrand unpacks why many people default to shallow, high chest breathing—especially under stress—and outlines the cascade of compensations that follow: tight necks and shoulders, braced abdominals, a rigid pelvis, and a pelvic floor that can’t rhythmically expand and contract. The episode reframes breath not as an accessory but as the primary driver of fluid, resilient movement.Bruce then explains the intimate partnership betwee...
2025-11-2706 min
Pilates Association PodcastWPP Ep01 Why Pilates? Intro EpisodeWelcome to the first episode of the Why Pilates Podcast — a clear, practical introduction to the Pilates method with Lisa Jackson (PAA Education Officer). Learn what Pilates really is (and isn’t), discover the six core principles that make it powerful, and get simple, real-world tips to start moving smarter — not harder. In this introductory episode Lisa Jackson explains the true spirit of Pilates — a century-old movement system created by Joseph Pilates that combines breath, alignment and mindful control to restore resilient, functional movement. Lisa busts common myths (social-media Pilates vs the method), walks listeners through the six core...
2025-11-2715 min
Pilates Association PodcastWPP Ep05 Why Pilates?: Jen Guest Expert InterviewJen Guest (Physiotherapist, senior Polestar educator and long-time PAA leader) joins Daniela Di Fabio to unpack the pelvic floor in practical, teacher-friendly terms. The conversation opens with clear anatomy — the pelvic floor as a diamond-shaped stack of muscles and connective tissue — and a concise breakdown of its five key functions: support of the pelvic organs, sphincteric control, sexual function, lymphatic/venous return and its role as the base of the core “cylinder” (with the diaphragm, transverse abdominis and lumbar stabilisers forming the rest). Jen emphasises how the pelvic floor’s connective tissue interconnects with the hips, lumbar fascia, inner thigh and...
2025-11-2730 min
Pilates Association PodcastWPP Ep04 Why Pilates?: Pilates Success Stories: Donna BridgeIn this episode Lisa Jackson sits down with Donna Bridge — a high-level rock climber, lifelong adventurer and soon-to-be 60-year-old who discovered Pilates just 18 months ago. Their conversation draws a vivid line between the demands of climbing and the principles of Pilates, showing how breath control, razor-sharp focus and embodied self-mastery translate between vertical rock faces and the studio mat. Donna’s story reframes Pilates not as a gentle add-on but as a performance-enhancing, mind-body practice that complements extreme outdoor pursuits.Donna came to Pilates originally to address hip pain and lower-back stiffness and quickly found that the prac...
2025-11-2723 min
Pilates Association PodcastWPP Ep02 Why Pilates?: Robyn Rix Expert InterviewRobyn Rix, President of the Pilates Association Australia, joins Daniela DeFabio to trace Pilates back to Joseph Pilates and his early work in “Contrology,” then translates that history into clear, usable principles for listeners. Robyn explains the six commonly taught Pilates principles — Concentration, Control, Centering (the “powerhouse”), Precision, Breath and Flow — and shows how they interrelate: control and precision enable flow, while breath underpins stability and movement quality. Her framing helps demystify the method, positioning Pilates as a holistic system that trains muscular control, spinal mobility and mindful movement rather than a single “core” exercise or trendy workout. The conversatio...
2025-11-2733 min
It’s Family BusinessSetting Up for Success: Opening a Pilates Studio - The Key StepsThinking about opening your own Pilates studio? In this episode, Cheryl, Adrian, and Kirsten break down everything you need to know before taking the leap. From choosing the right business model to navigating legalities, marketing your studio, selecting equipment, and even the benefits of an in-studio shop—this is your ultimate guide to getting started.
Whether you're considering a franchise or going the DIY route, the Trio cover the key decisions that will set you up for success. Tune in for expert insights, practical tips, and real-world advice from those who know the industry inside and out!...
2025-02-0428 min
Pilates Association PodcastS1 Ep05 Susie Bond, Vice President, Pilates Association AustraliaIn this episode of the podcast we're speaking with newly elected Vice President of the PAA, Susie Bond. One of the goals of this podcast is to expand the conversation around the contribution the PAA aims to make to the Pilates industry, so I'm looking forward to discussing with Susie her aspirations in her role as the Vice President in working towards seeing the Pilates industry improve as a professional, cohesive, and supportive community that brings the joys and benefits of Pilates to as many people as possible.The PAA strives to continue promoting the expansion of...
2024-06-1331 min
Empowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS EPISODE!! Turning Adversity into Renewal: From Car Accident to Transformation Through Pilates | Jennifer Pilates Appearance on Heidi's Lemonade Stand PodcastWhen life handed her lemons, Jennifer Pilates didn't just make lemonade; she crafted an entire philosophy of rejuvenation and empowerment. In an episode that's as inspiring as it is enlightening, Jennifer takes us through her gripping tale of overcoming a life-altering car accident and how it steered her to the world of Pilates. Her journey is a profound reminder that we all have the inner strength to turn our most challenging moments into opportunities for personal growth. We don't just listen; we engage in a profound exploration of the transformative power of Pilates, an elegantly simple yet p...
2024-04-2930 min
Hot Girl PilatesThe Hidden Chapters of Pilates History and Their Modern Day EchoesEver wondered about the enigmatic figure whose fitness philosophy we all adore? This episode is an is an enlightening exploration into Joseph Pilates, the flawed yet visionary human behind our beloved exercise system. We start with an intimate look at his personal battles, from childhood ailments to the relentless pursuit of physical excellence. His story is not just one of overcoming adversity but also of strict principles and mysterious personal history. We shed light on elements often left in the shadows, like his internment during WWI, where he developed the foundational exercises of Contrology that evolved into today's Pilates...
2024-04-0432 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritRediscovering Well-being through Movement and Breath-Work with Jennifer PilatesEmbark on a journey to physical and emotional liberation as we uncover the pivotal parts of the body that safeguard our deepest stresses and traumas. I, Jennifer Pilates, invite you to discover the transformative secrets of the pelvic floor, deep core, upper core, heart and shoulders, and head in a conversation that promises to enlighten and empower. You'll learn how these regions not only store tension but also serve as portals to greater vitality, revealing the unexpected link between breathwork and fat loss, and the restorative power of the root chakra.This episode is a treasure trove...
2024-02-1516 min
The Curious Body by The Pilates FoundationS2 Ep1 - What, why and how do we come to PilatesIn this series we explore how some of our teachers came to be where they are today and where their special interests have taken them. We wanted to share how and why we as teachers came to Pilates and start to introduce some specialist subjects, this has become and introduction of some of our teachers and how they came to be where they are today. We hope this perhaps inspires you to perhaps start Pilates, investigate more into a specialist subject, or perhaps share with clients and friends who are unsure about starting their Pilates journey.
2024-01-0502 min
Pilates de Verdad | Tino Garcia Pilates61. Pilates y Rapoport: Una sesión fotográfica de leyenda.Muy buenas seres humanos en movimiento. Hoy un podcast breve, pero intenso, sobre cómo Rapoport, conocido como el fotógrafo de Pilates, realizó las fotos más famosas del mundo del método Pilates. Espero que os guste y nos vemos pronto en un nuevo episodio.
Un abrazo a todos y buen Pilates.
www.tinogarciapilates.com
2023-12-1110 min
Pilates de Verdad | Tino Garcia Pilates60. Estabilizando cuerpos y concentrando mentes, con Pilates.Muy buenas a todos. Volvemos de nuevo con más episodios sobre la técnica Pilates. Hoy hablamos sobre dos conceptos del Pilates: La estabilización y la concentración, fundamentales para entender el método. Gracias a todos por vuestros comentarios y apoyos. Un abrazo todos y buen Pilates.
www.pilatesdeverdad.com
www.tinogarciapilates.com
2023-12-0309 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS EPISODE!!! A Journey of Rehabilitation and Transformation | Jennifer Pilates Appearance on Secrets of the Self-Made PodcastAfter a traumatic car accident, Jennifer Pilates embarks on a journey of rehabilitation and personal transformation, determined to help others find alignment and peace in their bodies, minds and spirits. Episode Highlights: 1. How did Jennifer Pilates turn a traumatic car accident into an opportunity to become a holistic health practitioner? 2. What practices does Jennifer Pilates use to stay grounded, centered and in the flow? 3. What insight does Jennifer Pilates have on the importance of trust in rebuilding the connection between the body, mind and spirit? Jennifer Pilates is a celebrity empowerment mindset coach a...
2023-05-1134 minPilates de Verdad | Tino Garcia Pilates48. Un paseo con Pilates ( parte 2 )Muy buenas Pilateros. Un nuevo episodio donde termino de narrar este paseo que da Steel con Pilates por las calles de New York. El fragmento lo he traducido del inglés del libro, " El Leon enjaulado "
Espero que os guste, que os siga motivando con la práctica del Pilates y que os ayude a hacer del Pilates un estilo de vida.
Un abrazo.
Tino
2023-02-2708 minPilates de Verdad | Tino Garcia Pilates44. Pilates y longevidadMuy buenas Pilateros. Hoy un nuevo episodio. Hablamos de Pilates y la tercera edad. La tercera edad es una buena edad y el Pilates nos ayuda a llegar en mejores condiciones. Como siempre hablo un poco de Joseph Pilates y como llego a la tercera edad con un centro potente. Un abrazo a todos y nos vemos en el próximo episodio.
2023-01-3009 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS!! Podcasting Life | Jennifer Pilates Appearance on How to Make a Podcast with Casey Ruff!BONUS!! Here is my appearance on Boundless Body Radio Podcast with Host Casey Ruff!! Casey is a great host, it's always great to meet another Podcast and Pilates Lover! It was a fun interview, I'm always so grateful to be a guest on some ones else's show!Jennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years! She is a celebrity trainer and advisor, empowerment coach, mentor, and podcast host.Jennifer is the host of the widely successful podcast, Empowered Within, where she shares her inspirational, empowering and tr...
2023-01-0559 minPilates de Verdad | Tino Garcia Pilates40. Pilates y cienciaMuy buenas Pilateros, nuevo episodio donde hablo sobre mi opinión personal sobre el Pilates y su visión científica. Ya sabéis a estas alturas que el Pilates es para mi una técnica holística. Para no desviarse de sus principios, el Pilates debería estar dentro de lo que llamamos método científico holístico.
Espero que os guste tanto a los que impartís clase como a los que sois alumnos.
Buen Pilates y nos vemos en el próximo episodio-
2023-01-0218 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS!! How to Live an Empowered Life from Within | Jennifer Pilates Appearance on The Mind Body Spirit 365BONUS!! How to Live an Empowered Life from Within | Jennifer Pilates Appearance on The Mind Body Spirit 365 PodcastIn this episode you will learn why taking care of the Mind, Body and Spirit everyday is so important for "Self" and how we can inspire and help others to do the same.Episode Highlights:1. Learning to Manifest, Embrace Holistic Practices & Align Body, Mind & Spirit2. How to Embrace and Live an Empowered Life from Within3. Benefits of Virtual Pilates and How You Can Try it Today
2022-11-091h 13Empowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritUnderstanding the Messages the Universe is Sending with Jennifer PilatesUnderstanding the Messages the Universe is Sending with Jennifer Pilates Many have written asking when or if I would consider doing solo episodes so here is the start to weaving in solo episodes with our amazing guest episodes. You asked for it, I am serving it up to you!!In this episode I share:1. The three main ways we receive messages from the Universe 2. What it means to be in the Universe's "Waiting Room" 3. The differences between a "Hell Yes" and a "NO" from the UniverseJennifer Pil...
2022-10-1910 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS!! Aligning Body, Mind, and Spirit Through Life, Love and Pilates | Jennifer Pilates Appearance on Linda's Corner PodcastBONUS!! Here is my appearance on Linda's Corner Podcast! Host Linda and I had an incredible time chatting about aligning Body, Mind and Spirit through life, love and Pilates.Jennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years! She is a celebrity trainer and advisor, empowerment coach, mentor, and podcast host.Jennifer is the host of the widely successful podcast, Empowered Within, where she shares her inspirational, empowering and transformational message. Jennifer's gift of intuition and healing has served everyday people, entrepreneurs, therapists, professional athletes, CEOs, celebrities, an...
2022-10-1235 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS!! Aligning Body, Mind, and Spirit Through Life, Love and Pilates | Jennifer Pilates Appearance on Linda's Corner PodcastBONUS!! Here is my appearance on Linda's Corner Podcast! Host Linda and I had an incredible time chatting about aligning Body, Mind and Spirit through life, love and Pilates.Jennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years! She is a celebrity trainer and advisor, empowerment coach, mentor, and podcast host.Jennifer is the host of the widely successful podcast, Empowered Within, where she shares her inspirational, empowering and transformational message. Jennifer's gift of intuition and healing has served everyday people, entrepreneurs, therapists, professional athletes, CEOs, celebrities, an...
2022-10-1233 min
Ride With Janice.Driving With Janice [In The Car Pilates]This episode of RIDE WITH JANICE can be renamed DRIVE WITH JANICE, as we aren't riding today, we are doing 'Carlates'... Pilates In The Car. haha.
Just because you can't ride, it doesn't mean you can't work on releasing tension in your body and work on those muscles.
Join Janice [on her trip home from the hairdresser] as she works on her shoulders, core and other muscles and body parts IN THE CAR!
All horse riders need to think about working on their seat, and you can d...
2022-09-2113 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS!! Finding Self Empowerment | Jennifer Pilates Appearance on Wake The F**k Up PodcastBONUS!! Here is my appearance on Wake the F**k Up Podcast! Host Lori and I had an incredible interview chatting about how we can find self empowerment and live in that energetic daily. We wove the connections of the Body, Mind and Spirit through The Pilates Method, Empowerment Coaching and Intuitive Advising and how together they can be the right mix of tools to bring us to a place of self empowerment.Jennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years!Jennifer is a multi-passionate entrepreneur, mind-body expert, cel...
2022-09-2157 minPilates Association PodcastS6 Ep05 PAA 2022 Pilates Industry Content: Vicki AttardMany Pilates instructors come from movement based backgrounds, such as sport, fitness, yoga, and dance. In this episode we welcome Vicki Attard - the creator of the My Pointe training method designed to help ballet dancers improve their pointe work technique. Vicki is internationally recognized for her many achievements and contributions to the field of dance. A professional ballet dancer, most notably revered for her career as a former Principal Artist of the Australian Ballet Vicki Attard has worked with the world's leading choreographers, dancers and dance companies and received numerous scholarships and awards. She was interim director of th...
2022-09-1322 minPilates Association PodcastS6 Ep04 PAA 2022 Pilates Industry Content: Kathi Ross-NashTo most in the Pilates industry, Kathi Ross-Nash is an indisputable expert of Romana's lineage. Although it is true that Romana Kryzanowska was Kathi's first Pilates teacher over 40 years ago and that she studied and worked with Romana for two decades, Kathi's influence in the Pilates world is much greater. Her dedication to the work is admirable. She is, just to name a few, the creator of the Red Thread Method and the Pilates app KRN Pilates in collaboration with Balanced Body, the author of the Red Thread book series and The Little White Mat book. A mentor to...
2022-09-0830 minHot Girl PilatesWhy is Pilates so hot right now?Let’s have a hot girl talk about why Pilates is so trendy right now. You’ve seen the viral TikToks. You’ve seen Lori Harvey’s abs. So what is it that makes Pilates so unique? We will break down the facts & fiction surrounding this method of training and maybe even give you a new perspective on Pilates. Click here to sign up for a 7 day free trial of RPS. Click here to download my free cycle syncing guide. Get my free props guide here. Connect with Ruth on Instagram & TikTok.Don't forget, yo...
2022-08-3113 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS!! Transforming Body, Mind and Spirit - Deep Levels of Spiritual Healing | Jennifer Pilates Appearance on Phoenix and Flame PodcastBONUS!! Here is my appearance on Phoenix and Flame Podcast! Have you experienced trauma? Do you feel it is holding your body, mind, or spirit hostage? This episode may help! Host Dana Skaags and I get real on what it means to Transform Body, Mind and Spirit - the deep levels of spiritual healing and the journey through to the other side.Jennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years! She is a celebrity trainer and advisor, empowerment coach, mentor, and podcast host.Jennifer is the host of the w...
2022-08-1852 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritFemale Empowerment Through Pilates and Spirituality with Tandy GutierrezTandy Gutierrez the founder and creator of Unicorn Wellness, an online studio that has been bringing Tandy's unique blend of wellness & fitness around the world since 2013. Tandy has 20+ years in the wellness and fitness industry, having been recognized as one of the nation's foremost Pilates experts by Elle, Seventeen, Self, and Allure Magazine. Tandy creates a unique blend of fitness and introspection through mediums like Tarot and her capabilities as an intuitive-psychic. She has created a wonderful community of thousands of women that are able to support each other through their wellness journeys while hopefully creating a positive...
2022-08-0340 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS EPISODE! We Are the Vessel We are the Message with Jennifer Pilates Appearance on Fire in The Belly PodcastBONUS!! Here is my appearance on Fire in the Belly Podcast! Host mighty Pete and I dive deep into my journey through life, body, mind, and spirit. Pete had an incredible way of holding space that allowed me to be more vulnerable in ways that I have never been before on a podcast.Jennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years! She is a celebrity trainer and advisor, empowerment coach, mentor, and podcast host.Jennifer is the host of the widely successful podcast, Empowered Within, where sh...
2022-06-1556 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS! Jennifer Pilates Appearance on Boundless Body Radio Podcast with Host Casey Ruff!BONUS!! Here is my appearance on Boundless Body Radio Podcast with Host Casey Ruff!! Casey is a great host, it's always great to meet another Pilates Lover! It was a fun interview, I'm always so grateful to be a guest on some ones else's show! Jennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years! She is a celebrity trainer and advisor, empowerment coach, mentor, and podcast host. Jennifer is the host of the widely successful podcast, Empowered Within, where she shares her inspirational, empowering and transformational message. Je...
2022-05-111h 04Pilates Association PodcastS6 Ep02 PAA 2022 Pilates Industry Content: Nick FormichellaMany Pilates business owners confess that the financial aspect of running their business is often the most challenging. Their forte lies in engaging in and teaching a movement based practice that focuses on human movement, bodily kinesthetic intelligence, and interpersonal skills. It is a far cry from number crunching and although some may be fortunate enough to be skilled in this field, others find the financial side of business operations daunting to say the least. For instructors who do not have backgrounds in business, finance or accounting, the thought of developing a business mindset and the skills needed to...
2022-04-1119 minPilates Association PodcastS6 Ep01 PAA 2022 Pilates Industry Content: Benjamin DegenhardtOn today's call, we have Benjamin Degenhardt. Benjamin is the founder of 360 Pilates, has been involved in Pilates and movement education for 20 years and if you've been anywhere on social media, you will have seen Benjamin's creation - the annual viral posts hashtag March MATness. In this episode we talk about the 2022 March MATness, and another creation - the Decoding Pilates workshop - since we last spoke with Benjamin on the PAA platform. This interview was delivered by a fellow PAA committee member Eve Fairbairn. The PAA strives to continue promoting the expansion of...
2022-04-0436 minPilates Association PodcastS1 Ep04 Robyn Rix, President, Pilates Alliance of AustraliasiaIn the early stages of the podcast for the Pilates Alliance of Australasia, we wanted to lay down some foundation information. So to do that, we've a special guest today- Robyn Rix, the recently elected President of the Pilates Alliance of Australiasia. There's a lot happening in the Pilates industry and as the President of the PAA we thought there's no better person to talk through some of these key issues that the PAA is addressing at the moment.Robyn has been involved on the committee of the PAA for the past three years in her role a...
2021-11-1925 minPilates Association PodcastS4 Ep03 PAA Professional Training Provider Polestar Pilates AustraliaThis season of the PAA podcast is focused on promoting the PAA Professional Training Providers. By setting education benchmarks for Pilates training in Australia, the PAA enables prospective students to make the most informed decisions on their most suited training pathways. Each episode in the season gives the spotlight to the current four Professional Pilates Training Providers associated with the PAA.We'll be discussing important issues around training standards because at this point, Pilates in Australia is an unregulated industry- so education is key. This episode, along with other seasons of the podcast can be found on th...
2021-11-1731 minPilates Association PodcastS3 Ep06 PAA Pilates Business Assets: Attending First SessionsPAA Series 3 Episode 6Client Sales Journey Step 5: Attending First SessionsLearn the 10 Step Pilates Client Sales JourneyPilates Business - Serving Pilates Businesses WorldwideSubscribe to the PAA PodcastAs long as in the previous four steps we've looked after our assets & our client's journey they will get to that point of attending the initial sessions. But if we perform the initial sale incorrectly or if the presentation wasn't reflecting what's going to happen in the studio, or if we didn't get them to inquire in the first place, then w...
2021-11-1020 minPilates Association PodcastS3 Ep05 PAA Pilates Business Assets: Booking Initial SessionsPAA Series 3 Episode 5 Client Sales Journey Step 4 Booking Initial Sessions Learn the 10 Step Pilates Client Sales JourneyPilates Business - Serving Pilates Businesses WorldwideSubscribe to the PAA Podcast[00:16] These steps meld together & rely on each other [00:51] Tuning into this entire season crucial to see big picture.[01:29] Nothing happens unless we do book those initial sessions. [02:06] Invoices are an asset to your accounting process in your business. [03:00] Session reminder auto emails are another important asset. [03:48] Use welcome email templates to help clients from the very...
2021-10-1817 minPilates Association PodcastS3 Ep04 PAA Pilates Business Assets: Initial SalePAA - Client Sales Journey – Ep 4 Step 3 - Initial SaleLearn the 10 Step Pilates Client Sales JourneyPilates Business - Serving Pilates Businesses WorldwideSubscribe to the PAA Podcast [00:00:33] Free videos, showing more detail of 10 step sales journey are accessible on the “Pilates Business” website www.pilatesbusiness.com.au [00:00:57] Definitely not a sale until there's a transaction. The importance of this step is the commitment that the client makes to you the business.[00:01:16] Because we make a huge commitment, with studio space, equipment & the instructors that are so well qualif...
2021-10-0121 minPilates Association PodcastS1 Ep03 Robyn Rix. Treasurer, Pilates Alliance of AustraliasiaPilates Alliance Podcast Season 1, Episode 03: Robyn RixIn this first season of the Pilates Alliance Podcast series, Bruce Hildebrand of the Pilates Alliance of Australasia (PAA) talks to some of the committee.Today it’s the turn of Treasurer and Public Officer of the PAA, Robyn Rix. Robyn is the founder and owner of Pilates Works on the lower North Shore of Sydney, holds a Diploma of Professional Pilates Instruction, and is a second-generation Pilates instructor and trainer having graduated from the Pilates Master Mentor Program conducted by Lolita San Miguel in Florida....
2021-09-2723 minPilates Association PodcastS3 Ep03 PAA Pilates Business Assets: PresentationPAA Podcast Series 3 – Ten Step Client Sales Journey Episode 3 “Step 2 - Presentation" Links:Learn the 10 Step Pilates Client JourneyPilates Can - Pilates in CanberraPilates Business - Serving Pilates Businesses WorldwidePilates Business on FacebookBook By Rick Stollmeyer: Co-founder MINDBODY: Building a Wellness Business That LastsTime Stamped Edited Episode Highlights[00:00:39] The topic of “Sales Presentation” today. [00:01:05] A lead magnet helps “inquiries” = a “Movement Scorecard” to get a score out of 100.[00:01:58] Speaking directly to pain points, to what prospects need from Pilates how...
2021-09-2028 minPilates Association PodcastS3 Ep02 PAA Pilates Business Assets: InquiryPilates Client 10 Step Sales Journey – “Step 1 - Inquiry” Episode SummaryDo you want lifelong clients who are raving referrers of your Pilates business? Learn how you can improve your Pilates client sales journey. In this second episode of the series Bruce and David discuss step 1 of the client sales journey “Inquiry”. Understand the range of assets, you can build, to help support this first step of a smooth sales journey for your prospective Pilates clients. Find out why these assets can make the difference for your busin...
2021-09-1517 minPilates Association PodcastS4 Ep01 PAA Professional Training Provider National Pilates TrainingThis season of the PAA podcast is focused on promoting the PAA Professional Training Providers. By setting education benchmarks for Pilates training in Australia, the PAA enables prospective students to make the most informed decisions on their most suited training pathways. Each episode in the season gives the spotlight to the current four Professional Pilates Training Providers associated with the PAA.We'll be discussing important issues around training standards because at this point, Pilates in Australia is an unregulated industry- so education is key. This episode, along with other seasons of the podcast can be found on th...
2021-08-2544 minPilates Association PodcastS3 Ep01 PAA Pilates Business Assets IntroductionSeason 3 of the PAA Podcast partners with co-founder of Pilates Business David Gunther in Canberra to expand on a presentation delivered at the 2019 PAA Conference in Sydney titled Pilates Business Assets. Join us in this episode as we give an overview of the series that will detail the step-by step process that has been developed by David, Claire and their team over the last 20 years. David & Claire Gunther started their "fitness" business in 1999 - eventually specialising in Clinical and wellness Pilates to become "Pilates Can", a brand that is highly trusted and respected in their local market i...
2021-08-1315 minPilates Association PodcastS1 Ep02 Sharan Simmons. Outgoing President (2021), Pilates Alliance of AustraliasiaIn the early stages of the podcast for the Pilates Alliance of Australasia, we wanted to lay down some foundation information. So to do that, we've a special guest today- Sharan Simmons, the President of the Pilates Alliance of Australiasia. There's a lot happening in the Pilates industry and as the President of the PAA we thought there's no better person to talk through some of these key issues that the PAA is addressing at the moment.Sharan, in her role as President comes with the diverse background in both education and professional experience as a Pilates...
2021-07-2019 minPilates Association PodcastS1 Ep01 Pilates Alliance of Australiasia Podcast Welcome EpisodeIn the early stages of the podcast for the Pilates Alliance of Australasia, we wanted to lay down some foundational information. So to do that, we have three guests in this episode who are from the executive of the PAA committee in Sharan Simmons, Robyn Rix, and Chris Lavelle. We will be discussing the core values of the PAA and what it stands for in the Australasian Pilates landscape.The PAA strives to continue promoting the expansion of the Pilates Method as a professional and valued healthcare and fitness discipline. The goal of the PAA podcast is...
2021-07-1909 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritI've Been Hacked, Help - with Jennifer PilatesCan you believe it? I've been hacked. As part of my podcast journey I swore that I would be authentic and I'd be real and so that's what today's episode is about. Today's episode is being really honest about how on the day I launched my podcast I was hacked within hours of the podcast launching. Tune in to hear how this traumatic experience of hacking, harassment, threats and extortion turned into an empowering experience.RESROUCES:Website: JenniferPilates.comInstagram: @TheJenniferPilatesFacebook: JenniferPilatesClubhouse: @JenniferPilates @EmpoweredWithinThank you so m...
2021-07-0520 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritGrace and Gratitude with Jennifer PilatesI am so grateful that you are here and that you chose to spend your time with me today. I'm grateful, you're here on this crazy wild ride with me and I'm so excited to have this medium, to share all of the ups and downs tips and tricks, sad times, good times successes, and a few lessons learned with you. Our Empowered Within Community has grown to over 18 countries!! I am honored. I am grateful. My heart is filled with so much love. RESROUCES:Website: JenniferPilates.comInstagram: @The...
2021-07-0108 min
Empowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritWelcome To Empowered Within with Jennifer PilatesHi everyone and welcome to my podcast. Empowered within. I am honored. You have chosen to be here today to listen and be a part of our empowered within family. This is our first episode and I am so excited. So how about we start with a little bit about me and how and why I created this podcast..... Click play to get all the details!Thank you so much for sharing your LOVE for the Show by Sharing it with Friends, Subscribing, Rating & Leaving a Review. I am truly grateful for all of your...
2021-05-1207 minPilates de Verdad | Tino Garcia Pilates38. Meditación corta para practicantes de Pilates.Muy buenas Pilateros. Hoy una pequeña meditación para tomar consciencia de nuestro centro.
El pilates no son sólo ejercicios. Es también una filosofía de vida y un camino que nos va enseñando como encontrar nuestro centro físico y mental.
Practica pilates en casa en la web www.pilatesdeverdad.com
Clases nuevas cada semana.
Clases teórico prácticas para empezar desde cero.
Curso de Suelo pélvico.
Ejercicios de Shiatsu y mucho más
2021-02-0103 min
CAFÉ COM PILATESPilates define o corpo?Pilates define o corpo sim, pois o trabalho de estabilização da Power House e melhora a postura do praticante. Quer saber mais sobre como o Pilates define o corpo? Ouve aí nosso podcast.
2020-12-2904 min
Pilates de Verdad | Tino Garcia Pilates34. Las profecías cumplidas de PilatesSi quieres hacer clases de Pilates online. Visita mi web: www.pilatesdeverdad.com.
Muy buenas a todos a este episodio, donde hablamos de lo importante que es el movimiento natural, la postura y la respiración, desde el punto de vista del método Pilates. Hablaremos también de su creador Joseph Pilates y de como predijo que, una vida sedentaria iban a ser un problema para la sociedad moderna.
2020-11-2014 min
Pilates de Verdad | Tino Garcia Pilates33. Pilates, dolor y posturaMuy buenas a todos Pilateros. Hoy vamos a hablar sobre el dolor, la postura y la práctica del método Pilates. Recuerda que en nuestra página www.pilatesdeverdad.com puedes hacer clases de Pilates online. Cada semana 3 clases nuevas. Ya tenemos mas de 50 clases con acceso libre las 24 horas del día por sólo 10€/mes.
También clases para empezar desde cero y clases de postura.
Esta semana empezamos con un nuevo curso sobre suelo pélvico: 10 lecciones para que puedas mejorar tu suelo pélvico y trabajarlo correctamente en tus clases de Pilates.
Espero que te guste.
Un...
2020-11-0815 min
Pilates de Verdad | Tino Garcia Pilates31. Como obtener una buena forma física con Pilates.Ya tenemos disponible nuestra página web www.pilatesdeverdad.com con todo lo necesario para practicar Pilates online.
En este episodio vamos a hablar de como el Pilates te puede ayudar para mejorar en tu vida diaria y el enfoque que le tienes que dar para que realmente sea una técnica efectiva.
2020-10-2015 min
The Pilates PodcastFinding your voice, soccer to pilates and becoming a fuelled up teacher with Sarah GroenewaldJoin us in this conversation with Sarah Groenewald as we chat about her journey from Soccer player to Pilates Instructor, why she created an online platform supporting teachers and their paths and she helps us understand what it means to be a fuelled up teacher.
Sarah has had many many years in the industry, in many forms and now resides in the stunning Byron Bay. She shares so much of her knowledge and is a true leader and game changer when it comes to understanding your deeper why and going through the ups and the downs of...
2020-08-3132 min
The Pilates PodcastSwitching careers and why Hot Pilates is AMAZING with Nadia GehrichWe are so excited for you to listen to this week’s episode!
The positivity and energy is HIGH!
Join us this week with Nadia Gehrich as we chat about transitioning careers, why she is obsessed with hot pilates, the raw truth behind being an instructor and much much more.
Nadia has gone from flight attendant to Pilates instructor and currently working on an online project (excited). We have learnt so much from Nadia and thank her for being so honest and raw with us.
Anything is possible if you are mo...
2020-08-2850 minPilates de Verdad | Tino Garcia Pilates27. Pilates y energíaMuy buenas a todos a un nuevo Episodio. Hoy vamos a hablar de Pilates y energía y aclarar un poco este concepto tan amplio de la energía y como lo veo dentro de la técnica Pilates.
Si quieres hacer Pilates on-line.
En agosto ya tendrás disponible nuestra web:
www.pilatesdeverdad.com
2020-07-2715 min
Pilates de Verdad | Tino Garcia Pilates26. Pilates en casaHola a todos. Bienvenidos a un nuevo episodio de Pilates de Verdad. Empezamos una nueva temporada con un nuevo enfoque. Hablaremos sobre Pilates on line, para alumnos de Pilates. En nuestra nueva web: www.pilatesdeverdad.com podrás seguir clases de Pilates para realizar por tu cuenta en casa o donde quieras, desde cero.
Esperamos te que guste nuestro nuevo proyecto.
UIn abrazo a todos.
2020-07-2018 min
The Pilates PodcastPregnancy Q+A with Physiotherapist, Pilates Instructor and Mamma to be - Jo McDowellThis podcast is for instructors and mammas to be! Jo McDowell is a pilates instructor and physiotherapist working and living on the beautiful Sunshine Coast of Australia. Jo is currently expecting her own bubba and we had the best conversation around the most commonly asked questions on pilates and pregnancy.
You can find Jo on Instagram @the_mvt_hub
Head to https://www.themovementhub.com.au and enter code @thepilatespodcast to receive 40% off Jo's amazing online programs.
If you want to connect between episodes find us on Instagram @thepilatespodcast and find all our show...
2020-06-0753 minPilates de Verdad | Tino Garcia Pilates22. Pilates para séniors.Hola a todos, bienvenidos y gracias por estar aquí otra vez.
Hoy a compartir la experiencia del seminario de reciclaje para instructores de Pilates, de 4 horas, que impartí el pasado mes de abril en Gijón. El título del podcast de hoy es el título del seminario. Pilates para séniors, ósea Pilates para mayores.
Mi más sincero agradecimiento a Isabel por organizar este seminario y a todos los que han asistido, porque sin ellos no hubiera sido posible. Un éxito sobre 35 personas que, la verdad, para estar dando un curso en casa está muy bien. Ser profeta en...
2019-05-2025 minPilates de Verdad | Tino Garcia Pilates21. Pilates y el Control.Hoy Episodio 21, dedicado a los instructores que alguna vez caminando por la sala descalzo o en calcetines se han dado un golpe en un pie con una máquina de Pilates. Cuidado que la sala está llena de trampas, las esquinas de madera del Reformer, el Cadillac, las esquinas de la sillas, cuantas veces me he pegado con la base de madera de la silla, a todos nos ha pasado o mejor dicho nos sigue pasando de vez en cuando. ¿Será falta de control? Porque hoy vamos a hablar de este principio del Pilates.
Pero antes voy ha hablar de una n...
2019-03-1118 minPilates de Verdad | Tino Garcia Pilates19. Clases colectivas de Pilates.Hoy episodio 19, en el cual vamos a hablar sobre las colectivas de Pilates y sus alumnos, pero quiero matizar algo. Tengo muy claro un objetivo como profesor de Pilates en cualquier tipo de clase tanto individual como colectiva, sea de suelo o máquinas, uno de mis objetivos aparte de los ejercicios de Pilates es mostrar al alumno sus puntos fuertes, ósea, que el alumno sepa que es lo que está bien en el.
Nos centramos demasiado en los problemas que tiene en su vida, en las lesiones, en lo que se le da mal; el alumno llega con un prob...
2019-01-2718 min