Shows
The Sandy ShowSandy's Biggest Food Fear Comes TrueEpisode Description “Have you ever left a restaurant still hungry, wondering if you should’ve just ordered the steak?” 🤔🍽️This episode of The JB and Sandy Show kicks off with Sandy’s greatest dining fear coming true—a not-so-satisfying plate of blue crab ravioli at Jack Allen’s. The crew dives into the hilarious and relatable anxiety of not getting enough food, even at a buffet! JB, Tricia, and special guest Steven Presley join in, sharing laughs and teasing Sandy about his “ravioli lesson” and the classic dad lines: “If I’d have known you were out of ravioli, I would have ord...
2026-01-2607 min
What to do in Austin - EventsColter Wall Brings Gritty Country to ACL Live this WeekendHey listeners, kick off your Friday in Austin with some boot-stompin' country at ACL Live, where Colter Wall brings his gritty vocals and tales from his 2025 album Memories and Empties, joined by Hayden Redwine for back-to-back shows tonight and tomorrow. CultureMap Austin highlights this as a top weekend pick, perfect for fans of raw storytelling like Sleeping on the Blacktop. If theater's your vibe, dive into the offbeat world of FronteraFest at Hyde Park Theatre, featuring 25-minute plays, monologues, improv, and even site-specific performances in local homes through the weekend.Swing by Integral Pilates for their grand opening...
2026-01-1603 min
Springs and Things62. Colorado Springs Interior Design Tips That Instantly Improve Your HomeIf you’ve ever saved a home photo on Instagram and thought, “Love this…but why doesn’t it work in my house?”...this episode explains exactly why.On this week’s Springs and Things, we sit down with Elisha Niebuhr, CEO of Modern Interior Company, to unpack what actually works in Colorado Springs homes, and what we should probably stop copying from New York, Austin, and Pinterest altogether.Elisha shares her unexpected path from professional ballerina to luxury interior designer, then gets very real about the most common design mistakes she sees across the Springs. She...
2026-01-0628 min
Move. Elevate. ThriveEp. 008 A Year of GrowthIt's time to look back. Jacob and Marcos sit down to unpack the past year–covering the highs, the lows, and the moments that changed everything. They dive into the challenges faced, lessons learned, and what the year taught them along the way.Pre-order Wendy's book at Singing Dragon using discount code PRECORE20https://us.singingdragon.com/products/moving-beyond-core?_pos=1&_psq=moving&_ss=e&_v=1.0#podcast #healthandwellness #movement #podcastshow #myofascialrelease
2026-01-0338 minMove. Elevate. ThriveEp. 007 Centering Pt. 2, Finding CalmIn this episode, Jacob and Marcos continue their conversation on centering. They explore practical tips and techniques for calming the nervous system, along with the benefits that come from cultivating greater presence. As you listen, take a moment to stay grounded—be present, aware, and connected with yourself.#moveelevatethrive #podcast #healthandwellness #wellnesspodcast #fascia #myofascialrelease #howtocope #stressrelief #grounding #selfcare #mentalhealth
2025-12-2234 minMove. Elevate. ThriveEp. 006 Centering Pt. 1Join us as we dive deep into the idea of centering — what it means, why it matters, and how it can transform the way you move through life. Marcos and Jacob share their personal insights and experiences, exploring how finding your center can bring clarity, balance, and calm in a fast-paced world. Tune in to discover practical ways to reconnect with yourself, stay grounded, and bring more intention into your everyday life.Try these tips and let us know in the comments how it changes your day-to-day mindset.#healthandwellness #mentalhealth #centering #meditation #wellnesspodcast #clarity #calm #calming #breathe #breathingexercises
2025-10-3124 min
Happiness is a Healthier HabitEPI 126: Keeping Austin Balanced with Bene PilatesSend Me a Text MessageIn this episode, I sit down with Niki], the founder of Bene Pilates here in Austin. We’re both part of the Keep Austin Balanced Holiday Event, and I couldn’t wait to chat with her about what balance really means both in life and in movement.We talk about how she started Bene Pilates, how Pilates fits into a holistic wellness routine, and the simple habits that keep us grounded when life gets busy. This conversation is light, fun, and full of inspiration to help you...
2025-10-2321 min
The Not-Boring Tech WriterYoga wisdom for technical writers with Sarah WalkerIn this episode, I talk with Sarah Walker, a technical writer and yoga instructor, about how yoga principles like establishing foundations, respecting people’s time, and embracing practice over perfection can transform your approach to technical writing and help you create more mindful, user-centered documentation.—Sarah and I discuss her path into technical writing, which began with yoga instructor training where she discovered how much she enjoyed breaking down complex processes into foundational steps. This experience taught her that effective instruction—whether for yoga poses or technical procedures—requires understanding your audience's needs and building from cor...
2025-09-0451 min
The Better Man Podcast138: The Physical Therapist's Secret to Avoid Fitness Injuries & Genetic Bad Luck (Member Highlight: Andy T., DPT, MOTR/L)Today's guest, Man Flow Yoga Member Andy, is also a physical therapist who was cursed with genetic bad luck: His family has a history of high cholesterol. Despite eating right and exercising consistently, Andy's cholesterol levels have been over 200 for the past decade. And since Andy's only in his 30s, getting on a statin which is often a lifelong medication, wasn't an option for him. But you know what? Andy proved that even though genetics load the gun, lifestyle pulls the trigger. For example, about 3 months after...
2025-08-2247 minMove. Elevate. ThriveEp. 005 A Movement Conversation With Erik ReynoldsYou’ll learn so much from this heartfelt and eye-opening conversation. In this episode, we sit down with our very own Erik Reynolds to explore his journey into movement, including his experience with Pilates, Gyrotonics, and Cancer Awareness. It’s a powerful reminder of how movement can support us through every chapter of life.#wellness #fascia #podcast #healthandwellnessgoals #health #healing #wellnesspodcast
2025-07-2449 minMove. Elevate. ThriveEp. 004 Myofascial Release StorytimeIn this episode, Marcos and Jacob share their personal testimonies on what MFR means to them, and how they got started on their fascial journeys. Make sure to hit like and subscribe!
2025-07-1743 minMove. Elevate. ThriveEp.003 What the fascia is going on? Pt.2Welcome to Pt.2 of " What the fascia is going on?" In this episode Jacob and Marcos get into the science behind the fascia and more of its amazing functions in our body!
2025-06-2119 min
MIXST MESSAGES by Tara CohenHannah Minardi & Austin Wiberg, Co-Founders of Standard Self Care: The Power of Clean, Results-Driven Self-Care | Mixst MessagesHannah Minardi and Austin Wiberg are the co-founders of Standard Self Care, the leading cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products that actually work. With extensive experience as strategic consultants to brands including Nike, Target, Hot Pilates, Revolve, Suja Juice, Talentless, and more, Hannah and Austin recognized a gap in the wellness space. There’s no shortage of ‘clean’ beauty brands infiltrating your Explore Page, but if your products don’t create lasting results in your skin, you’ll return to your tried-and-true routine.
2025-06-2034 min
All Things Fitness and WellnessThis Week In Fitness: McKinsey Sounds Alarm, Peloton Shifts, VAURA Expands, Humana Picks PickleballThis Week in Fitness delivers the top fitness business headlines in under 5 minutes. Hosted by Krissy Vann, this weekly industry briefing keeps executives, operators, and decision-makers up to speed on the trends shaping the fitness and wellness sector.McKinsey Report – A major shift is underway. The top 5 U.S. gym operators now hold over 40% of memberships, up from 25% five years ago. McKinsey outlines three strategic imperatives as consolidation and consumer demand reshape the industry.VAURA Pilates Expands to California – Backed by FIT House of Brands, VAURA brings its immersive reformer Pilates conc...
2025-06-1904 minMove. Elevate. ThriveEp. 002 What is the fascia?In this episode we simplify the question: " What is the Fascia?" Join us as we discuss how knowledge of your fascia can impact your daily life!https://youtu.be/eW0lvOVKDxE?si=IJUsWI6Hqs3ghr-khttps://www.myofascialrelease.com/about/fascia-definition.aspxhttps://orionmagazine.org/article/interstitium-scientific-discovery-anatomy/
2025-06-0534 minMove. Elevate. ThriveMove. Elevate. Thrive EP.001Join us in our first Podcast! Here we discuss our Origin Story and what got us both into Movement. Many conversations to come. Make sure to check out the video version on YouTube https://youtu.be/OcXeJo1sL8s?si=T0oqohJB3laJKW7Y and comment there what you would like us to talk about!
2025-05-1024 min
The Legal Yogi PodcastEp. 20 Healing Through Mindful Movement: Shifting from Stress to Self-CompassionHow can movement become a path to staying present rather than just a way to escape pain? In this episode of The Legal Yogi Podcast, host Vanisha Weatherspoon opens up about how grief and emotional pain impacted her energy, body, and relationship with movement. She shares how she transitioned from high-intensity workouts to more intuitive, gentle practices like Yoga and Pilates—not as a sign of weakness, but as an act of deep self-awareness and mindfulness.Vanisha explores how stress and heartbreak manifest in our bodies and why movement, when approached with intention, can help us process pa...
2025-04-2933 min
Mallett and Michelle on Dripping Springs PodcastEp.159 Pilate All Day (Janie Ruiz and Lara Elizabeth-Club Pilates Belterra)Monologue:Krispy Kreme and Pop-TartsThe Four AgreementsPostal Office GangsBreaking Marathon RecordsGuests:Meet Janie Ruiz and Lara Elizabeth, your Pilates powerhouses at Club Pilates Belterra. They’re passionate about fitness, dedicated to your health, and experts at making you regret skipping leg day. Whether it’s precision or encouragement, they bring the perfect balance to every class—and maybe a little extra core burn!Based in Dripping Springs, Steve Mallett and Michelle Lewis invite...
2025-01-141h 18
Just FlexItBryan Myers, President and CEO of Solidcore, Joins Just FlexIt™In this episode of Just FlexIt™, Austin and Justin sit down with Bryan Myers, the President and CEO of Solidcore. Solidcore is one of the most recognized names in boutique fitness, known for its transformative workouts and emphasis on building strength and community.What sets Bryan apart is his hands-on approach—he remains an active Solidcore coach, bringing his passion for fitness to every session while fostering a thriving culture across the brand’s studios.During this episode, Bryan shares how Solidcore is redefining strength training, the importance of creating meanin...
2024-12-111h 01
Conversations with Coach LAThe Journey of Words and Wellness: Prentice Powell’s PathThis episode of “Conversations with Coach LA” will feature the compelling and inspiring Prentice Powell, an acclaimed spoken word artist and 2024 Grammy nominee. Renowned for his unflinching honesty and profound insights, Powell has made a significant impact in the spoken word community and beyond. Recently, he expanded his journey into the world of wellness as a Pilates instructor alongside his wife, signaling an exciting evolution in his life and career. This conversation will explore his artistic and personal evolution, how he defines and engages with therapy, and his pivotal BET on SELF moments that led him to embrace new chal...
2024-12-051h 04
Hypnosis and Beyond PodcastPilates Expert Brett Austin Johnson
Ever wondered if you can do pilates from your office chair?
Learn a few key moves from Brett Austin Johnson on this episode of Hypnosis and Beyond.
Dive deep into the world of Pilates with Brett Austin Johnson, a leading Pilates entrepreneur in Los Angeles. Brett shares his unique journey from youth athletics to becoming a sought-after fitness instructor, breaking down the transformative power of Pilates. Learn about his methodology, the history of Pilates, and practical tips for starting your own practice at home. Brett also discusses the broader impact of fitness on mental health and community...
2024-11-1136 min
Taryn It UpALL MY ATX RECCS (mainly food) | episode 99. welcome back yall & apologies for the lil break from uploading! in today's episode, i wanted to go over all my austin texas recommendations (mainly food related but also hotels, areas to live in, workout classes i love, places i think are overhyped, etc!)
FULL LIST OF EVERYTHING MENTIONED IN THIS EPISODE:
Food trucks:
- El marisquero seafood
- Patrizis
- Cuantos tacos
- El Primo
- Little Nishi
- Oye Taquito
- Los Galanes Birrias & Tacos
2024-10-301h 00Taryn It UpALL MY ATX RECCS (mainly food) | episode 99. welcome back yall & apologies for the lil break from uploading! in today's episode, i wanted to go over all my austin texas recommendations (mainly food related but also hotels, areas to live in, workout classes i love, places i think are overhyped, etc!)
FULL LIST OF EVERYTHING MENTIONED IN THIS EPISODE:
Food trucks:
- El marisquero seafood
- Patrizis
- Cuantos tacos
- El Primo
- Little Nishi
- Oye Taquito
- Los Galanes Birrias & Tacos
2024-10-161h 00Taryn It UpALL MY ATX RECCS (mainly food) | episode 9welcome back yall & apologies for the lil break from uploading! in today's episode, i wanted to go over all my austin texas recommendations (mainly food related but also hotels, areas to live in, workout classes i love, places i think are overhyped, etc!)
FULL LIST OF EVERYTHING MENTIONED IN THIS EPISODE:
Food trucks:
- El marisquero seafood
- Patrizis
- Cuantos tacos
- El Primo
- Little Nishi
- Oye Taquito
- Los Galanes Birrias & Tacos
2024-10-161h 00
Software People StoriesCollaborating teams with Douglas FergusonI continue my conversation with Douglas Ferguson, an entrepreneur and human-centered technologist. He is the president of Voltage Control, a facilitation academy that develops leaders through various programs.In this part of the conversation, Douglas shares his story related to:Voltage Control: A facilitation academy focused on developing collaborative leaders.Facilitation skills: Valuable for individuals in various roles, not just facilitators.Community building: Emphasizes diversity, inclusion, and shared values.Entrepreneurial journey: Douglas's experiences in starting and growing Voltage Control.Leadership development: The importance of facilitation skills for effective leadership.And finally, he shares career tips...
2024-09-0928 min
Software People StoriesLeadership lessons with Douglas FergusonI am in conversation with Douglas Ferguson. Douglas is an entrepreneur and human-centered technologist. He is the president of Voltage Control, a facilitation academy that develops leaders through various programs.In this part of the conversation, Douglas shares his story related to:Douglas's journey: From individual contributor to leader, emphasizing the importance of understanding and empathy in building successful teams.Teamwork and collaboration: Discusses storytelling, creating a positive culture, and the challenges and opportunities of working with distributed and cross-cultural teams.Effective meeting practices: Highlights the value of rituals, storytelling, and focusing on generation and exploration.
2024-09-0126 min
Women Serve TooLife After War & Beyond the Hollywood EndingSend us a textElisabeth Joy, a US Army veteran, shares her experiences and journey in the military. She joined the military because she wanted to serve a greater purpose and have adventures. She became a pilot, flying Chinook helicopters. She deployed to Afghanistan & Iraq multiple times. Elisabeth also discusses the impact of 9/11 on her military career and the challenges she faced, including a breakdown and subsequent PTSD diagnosis. She highlights the camaraderie and lifelong friendships she formed in the military. Elisabeth is now involved in the veteran community & pursuing a career in acting and filmmaking. In...
2024-07-311h 13
Wonders & Worries: WonderCastSeason 6, Episode #49 – Be WellIn this episode, Vicki Parsons, the director of Ballet Austin's Butler Center for Dance and Fitness, discusses the wellness programs and community initiatives offered by Ballet Austin. She highlights the Pink Pilates program, which provides post-operative workouts for breast cancer survivors, and emphasizes the importance of the arts in healing. Parsons also talks about the Be Well initiative, which focuses on promoting health and well-being through inspiration and resources related to food, fitness, and healthy living. She encourages individuals to find joy in movement and to connect with others in a supportive community.
2024-07-1523 min
Move With HeartEp 73: The Most Incredible Comeback Story You Will Ever Hear with Khalil Rafati, Founder of Sunlife OrganicsIn this episode, Melissa sits down with Khalil Rafati, founder of Sunlife Organics and author of the transformative book “I Forgot To Die” which, as Melissa describes, ‘will crack you right open.’ Melissa was eager to have Khalil on ever since she had an inspiring conversation and was generously gifted his book in Austin, TX, by the manager of Sunlife Organics. Khalil’s powerful energy and vibration emanate throughout this entire conversation. Growing up in Ohio with an abusive father, Khalil started drinking, shoplifting, and getting into fights by age 12. His life spiraled further when he moved to LA, becoming h...
2024-07-101h 36
Before You Buy or Sell a BusinessSurviving the First 90 Days: Mistakes & Lessons from Buying a Business | Ep. 34Welcome back to another episode of the "Before You Buy or Sell a Business" podcast, host Jared Johnson engages in an insightful conversation with Jeanise Hatcher, a dynamic entrepreneur who transitioned from a corporate career to owning a Pilates studio in Austin, Texas. Initially stumbling upon Pilates during her recovery from a dance injury, Jeanise found a new passion that she decided to transform into a business venture. She candidly shares her journey of acquiring the studio, the challenges she faced, and the lessons she learned along the way.Jeanise details the...
2024-06-1139 min
Loving Wellness68. Building a Nontoxic, Results-Driven Skincare Brand & Setting a Higher Standard with Austin Wiberg and Hannah Minardi, Co-Founders of Standard Self CareIn this week’s episode of Loving Wellness, I am joined by Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care- the leading clean, cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products that actually work.
At the age of 19 - and as a college dropout - Hannah founded With Seven, a socially conscious consulting firm uniting companies like Nike, Target, Revolve, and Hot Pilates with the social causes that matter most to today’s generation of conscious consumers. She drew on this extensive consult...
2024-04-1742 min
Brother From Another MotherFace The MusicIn todays episode I chat with my pilates professor and professional dancer Amy O'neal. We talk about the importance of being a creative and how we all connect to a creative consciousness. We also discuss how art is a universal language. There are some other good points tapped on throughout the episode, listen to hear them for yourself. Enjoy!Today's Episode is sponsored by Trap Golf. Stay Trappy and use Code "ENOEX" at checkout for 20% off Visit their Instagram @trapgolfofficial and their website trapgolf.com
2024-04-1659 min
Good Mood RevolutionJoy of Mindful Movement with Beth SandlinFeel your best from the inside out with this game-changing wisdom from Beth Sandlin. Beth shares an insightful message about using different types of mindful movement to consciously lift your spirits.
Tune in to this episode to discover simple ways you can incorporate exercise into your routine specifically for emotional well-being. Find out how to "tune in" to your feelings and choose workouts that enhance your energy, reduce stress, and leave you feeling nourished from the inside out.
Here are some power takeaways from today’s conversation:
How movement impacts mood
Disc...
2024-04-0409 minMove With HeartEp 59: Motivation, Management, and Doing the Hard Work with Emily Sklar, Head of Marketing at MWHJoin Melissa and Emily Sklar, the Head of Marketing at MWH, for this special episode recorded at SXSW in Austin, Texas. Fresh off the stage as a keynote speaker, Melissa delves into her passion for public speaking, emphasizing her desire to empower others by sharing her personal journey. Melissa and Emily explore how, despite not conforming to the traditional CEO mold, Melissa has embraced her unconventional background as a strength. Emily also provides exclusive insights into the inner workings of MWH, offering perspectives on team dynamics and her experiences working alongside Melissa. Packed with laughter, insight, and a contagious...
2024-04-0351 min
Beyond Beauty: the business of beautyNavigating the World of Self-Care: Insights from Hannah Minardi & Austin Wiberg at Standard Self CareShow Notes:
In this episode of the Beyond Beauty podcast, the host interviews Hannah Minardi and Austin Wiberg, co-founders of Standard Self-Care, a cosmeceuticals skincare brand. They discuss their backgrounds, the inception of their clean beauty business, and their bootstrapping approach. The co-founders share insights into their product lineup, designed to be unisex and appealing to a broad audience, including male gamers. They highlight the shift towards simplified skincare routines for men and the importance of clean, effective products. Plans for expanding their range to include supplements are also mentioned, along with a special discount code for...
2024-02-2830 min
The Clip Out - Peloton Fitness NewsPeloton Changes Studio Class Booking Process, Plus Our Interview With Austin Allison!
Changes are coming to the studio class booking system.
Peloton adds a new class filter option.
Music options now showing during live classes.
Tread having technical issues.
Stay calm!
No live classes 12/23-1/1.
Jon Hosking in a commercial for Crystal Palace FC.
Susie Chan finished 6th female in 10-mile race and was highlighted by Strava.
Instructor quote t-shirts dropped this week.
Charlotte Weidenbach celebrates her second Peloton anniversary.
Dr. Jenn - How to give a true 100% for your workout.
The latest artist series features Run DMC.
Anya Adams lands producing/director gig on Netflix show.
C.J. Albertson sets his sights o...
2023-12-151h 10
Meldon Law & FriendsEpisode 69 – Meg Fanelli & Collin AustinToday on Meldon Law & Friends, we are joined first by Meg Fanelli, Manager of Club Pilates Gainesville, and then by Collin Austin, Owner of New Scooters 4 Less!
2023-12-131h 00
Be It Till You See It301. Your Practical Tips for Intuitive LivingExplore Rachel's unique perspective on spirituality and strategy with Lesley. Discover the role of tarot reading, using your intuition in making fulfilling life choices, and how a grounded approach to fear aids decision-making and balancing life's various pursuits. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you’re...
2023-12-1248 min
Primary CarePilates Party - Fitness, Identity, and Embracing Your True SelfFrom Financial Advisor to Pilates Pro – Todd Gibbs, founder and instructor at ToddPilates, chats with Dr. Tyler about his background, love for Austin, and the transformative power of the practice. Discover how Pilates enhances the mind-body connection and boosts flexibility, even for weightlifters. Dr. Tyler shares a heartfelt reflection on his grandmother's passing, navigating religious differences, and the importance of being a healthcare advocate. Join them as they explore personal experiences with loss, love, and resilience on this episode of Primary Care!
https://www.toddpilates.com/
SUBSCRIBE TO THE PODCAST ► https://youtube.com...
2023-06-2112 min
Embracing Change talking through TraumaEmbracing Change talking through Trauma, Episode # 10: Holding SpaceIvy Baron and I discuss the importance of Holding Space both for yourself AND your Clients!
Ivy Baron, MSW has been teaching movement since 2005 and is the owner of Requisite Pilates in Austin, TX. Her ‘Judgement Free’ approach to Pilates is informed by her background in Social Work and social justice. Ivy is dedicated to creating an inclusive movement experience where all folks, can explore movement that works for their unique bodies, especially those who have not felt safe and included in traditional settings. She offers on-demand classes, 1:1 sessions, and private/small group consultations for Pilates instructors.
w...
2023-05-0638 minJust FlexItSerial Wellness Entrepreneur, Amanda Freeman, Joins Just FlexIt™ To Discuss Her Journey Towards Launching SLT and Stretch*dAnother amazing episode of Just FlexIt™ is live! Austin Cohen and Justin Turetsky were joined by Amanda Freeman, Founder and CEO of SLT and Co-founder and CEO Stretch*d. Amanda is a trailblazer in the health and wellness space and has spent the past 17 years of her career building brands that have revolutionized the fitness industry. Amanda began her career in NYC as a trend forecaster, conducting various types of market research and consulting with companies targeting the youth generations regarding the Macro and Micro trends affecting their consumers. In 2007, Amanda co-founded Vital Juice, a health and wel...
2023-03-2745 min
Building a FighterSupplemental Training StrategiesYoga, pilates, and organizing your supplemental training methods. As an MMA athlete should I be doing yoga? Or cycling? Or add pilates? Or add anything? In a sport where more training always seems better, we talk about navigating these extra workouts and truly finding what is best for you. OVerall adding these workouts may not make or break you, however to get the most benefit from them we should be selective in what type of workout we add in, and where we add it in. As we state constantly, it is important to be aware of your training schedule, and...
2023-02-0629 min
The Dave Kittle ShowPhysical Therapy Owner Getting His Practice “Sellable” Plus Investing in Self-Storage with Stephen DunnAre you a physical therapist who is ready to sell your business practice? But how would you sell your practice in a way that doesn't rely and depend on you? How are you going to transition your practice in a way that once you sell it the buyer won’t need your services to treat the patients?This week's The Dave Kittle Show episode, Dave Kittle will be joined by Stephen Dunn. Stephen has been a physical Therapist since 1998, and a co-owner of Core Therapy and Pilates down in Austin, Texas.We will touch on su...
2022-12-2349 min
The Pilates Goddess Podcast22. Empowering Women To Advocate for Themselves and Others with Patricia V. HayesWomen's empowerment is near and dear to my heart (I used to teach women's studies and feminist theory), and I can't think of a better person to discuss this with than my friend, Patricia V. Hayes.We talk about the importance of asking lots of questions, calling out what seems unfair, and getting what you deserve in your life and career. If you struggle with imposter syndrome and self-advocacy (yes, Pilates teachers, I'm looking at you), this episode is for you!Patricia V. Hayes, J.D., is a licensed attorney who serves as an executive...
2022-10-0645 min
Still Won’t ApologizeWomen’s Small Business Month with Beth HernandezOctober is Women's Small Business Month and we wanted to feature Austin based women in business. This week we have Beth Hernandez from B Pilates. A recovering political consultant, Beth first discovered Pilates in 2001 when she was a stressed-out 20-something living in Washington, DC. Fast forward to a move back to Texas, a husband, two kids and a demanding career, Beth became increasingly drawn to Pilates as a way to tone her body and calm her mind. Beth has been teaching for nearly 10 years and is certified through Pilates Sports Center with additional training through Balanced Body. She loves to h...
2022-10-051h 04
Yahoo Fantasy ForecastEkeler’s Edge: Chargers/Raiders recap, yoga & Chargers/Chiefs previewComing off a win against the Las Vegas Raiders in week 1, Austin Ekeler joins Matt Harmon to talk about the game day surprises the team faced and the adjustments the Los Angeles Chargers had to make mid-game.Later, the guys tackles some fun “Ask Austin” questions before previewing the Chargers/Chiefs game and discussing the differences when playing a short week.01:15 Chargers 24, Raiders 1903:00 Khalil Mack05:40 Chargers defense06:20 Austin’s game vs. Raiders11:00 Chargers backup RB rotation12:00 Justin Herbert’s game vs Raiders14...
2022-09-141h 00
Inside The Bubble with Harli GJourney to PilatesWe all have had doubts when it comes to making like changing decisions and wondered if this was the right decision or the right time to make it. Whether it is starting a family, going back-to-school or changing careers, those decisions may have lasting impacts for you and your family. This week we are catching up with Sherelle who decided to leave corporate America to follow her passion. Come on in Inside The Bubble and hear Sherelle's story. "There's purpose in your story." Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit As a...
2022-08-1558 min
The Sandbox80. What's Your Element? Using TCM to Embody Life Your Way with Movement Curator Kaita MrazekYouTube link: https://youtu.be/lT87kQjYD8M
Kaita (pronounced "Kate-uh") is a professional dancer, choreographer, pilates teacher, and bodyworker. She is a Manifesting Generator in Human Design, an Enneagram 4, Leo Sun, Libra Moon, Libra Rising, Pitta-Kapha, and a (predominantly) Fire element. She was the co-founder of Ghost Flower, an activewear brand inspired by Chinese Medicine. She joins the Sandbox to talk about the 5 elements in Traditional Chinese Medicine (TCM) and ways in which life can best be embodied and lived authentically as one's truest self.
Freebies!
• 5 Element Quiz: https://www.tryinteract.com/share/quiz...
2022-07-301h 17
The Wynn's Kitchen PodcastEpisode 4: Little Changes - Big Results for Healthier Living with Steph's Fit Culture"People don't realize the impact of what they put into their bodies, and on their bodies. It effects their hormones, mood, sleep". -- Steph.When I got a recipe emailed into my inbox, I was curious to check it out! I can't believe that it was from Steph, the owner of Bodyrok (a mega pilates class that I enjoy going to, time to time in between tennis) I checked out her blog and recipes and decided to reach out! We connected right away and ended up doing a Bodyrok session together and chatting over lunch. I...
2022-06-2028 min
Business By The Books with Danielle HaydenEP 45- S Corp Status & Fitness Studios with Brooke BowersockBrooke Bowersock is the owner of Align Fitness Collective in Austin, Tx and has also been a Pilates instructor since 2000. In addition Brooke is also a mentor and teacher for others looking to expand their Pilates practice. Recently, Brooke hosted a Pilates continuing education conference called Align Summit where instructors can get continuing education, credits, workshops, business discussion and information to learn and grow in their teaching. In this episode, Brooke and Danielle talk about important accounting and business information for fitness studios and how you can get the most out of your business money.
2022-05-1045 minBusiness By The Books with Danielle HaydenEP 45- S Corp Status & Fitness Studios with Brooke BowersockBrooke Bowersock is the owner of Align Fitness Collective in Austin, Tx and has also been a Pilates instructor since 2000. In addition Brooke is also a mentor and teacher for others looking to expand their Pilates practice. Recently, Brooke hosted a Pilates continuing education conference called Align Summit where instructors can get continuing education, credits, workshops, business discussion and information to learn and grow in their teaching. In this episode, Brooke and Danielle talk about important accounting and business information for fitness studios and how you can get the most out of your business money.
2022-05-1045 min
Up Your Creative GeniusDouglas Ferguson: Sparking Change - Facilitating Small Magical Steps to Big ResultsDouglas Ferguson is an entrepreneur and human-centered technologist. He is the founder and president of Voltage Control, an Austin-based change agency that helps enterprises spark, accelerate, and sustain innovation. He specializes in helping teams work better together through participatory decision making and design inspired facilitation techniques. He has helped transform teams from Nike, U.S. SOCOM, Google, the Air Force, Apple, Adobe, Dropbox, Fidelity, Vrbo, Liberty Mutual, Humana, and SAIC. Douglas is a thought leader and master facilitator of Design Sprints, Innovation Acceleration, Team Alignment, Meeting Systems, Culture Transitions, and Change Transformations. He is also the author of four books: M...
2022-04-1836 min
no Boring StoriesFrom Not Belonging to Connected w Lesley Logan“Your mindset can guide the path of your life.”
We see exactly that in the life of Lesley Logan, certified Pilates teacher and habits/mindset coach. Her story is one to be inspired by.
Lesley’s passion is to help people around the world to connect with themselves.
She teaches us that the first step is to love yourself- it is impossible to love others if you can’t do that.
>>> Connect with Lesley on IG @lesley.logan
>>> Or take on of her Pilates classes: onlinepilatesclasses.com
2022-03-1555 min
That's Total Mom SenseBrittany VanMatre: Celebs Open Their Closets for Sustainable FashionBrittany VanMarte grew up in Los Angeles and Austin, Texas. She is the daughter of musician Don Henley of The Eagles fame. Brittany graduated from Concordia University with a bachelor’s degree in Business, then getting her M.A in Visual and Media Arts from Emerson College. After working in the entertainment industry, herself, Brittany saw firsthand how many clothes and accessories were gifted to celebrities and their children that would eventually go unused. Following a conversation with her best friend, Eva Longoria, she came up with the initial concept for her company Spin & Give. Spin & Give is an e...
2022-03-1039 min
Chaos N' CookiesEntrepreneur Finance with Danielle HaydenFinances are a part of our everyday lives, both professionally and personally. As entrepreneurs we focus on our zone of genius within our business but if your business isn’t finance, do you have someone in your corner to help? Danielle Hayden, owner of Kickstart Accounting, Inc, and her team are the people that you want in your corner to help with all your bookkeeping, finance, and tax questions. About the Guest:Danielle Hayden is a reformed corporate CFO (chief financial officer) who is on a mission to help rule-breaking female entrepreneurs understand their numbers so...
2022-01-1128 min
Courageous WellnessGreta Wyeth Talks Pelvic Floor Health, Pilates, and The Importance of Body CareTo learn more about Greta Wyeth visit: https://www.stillpointmovement.com/ or follow on instagram @still.movement
Our 3rd Annual Holiday Fundraiser is now live! All proceeds will benefit the Westside Food Bank. To purchase your $20 ticket and receive your "Healthy Holiday Happy Hour" video with Aly + Erica click the link here. The video is allergen friendly, can be made plant-based and includes cocktails and mock-tails. With their Million Meals Match initiative $1 = 8 meals at the WSFB and helps battle food insecurity on the westside of Los Angeles county. Tickets are available from 12/13-12/24!
Don't forget to...
2021-12-151h 15
AGEUcationalForaging For Brain Health, Amazing Finds Like Sage and Lions ManeForaging For Brain Health, Amazing Finds Like Sage and Lions Mane with Mark “Merriwether” Vorderbruggen Ph.D. What is foraging? Basically, it is searching for food in the wild. Foraging has many benefits. It gets us outside and breathing fresh air, which can reduce stress. It also provides an opportunity for exercise. Walking on uneven terrain can help us maintain/improve balance. While we have to be careful what we ingest, the right plants can act as natural healers to our body About Merriwether What would a caveman do?” is still a valuable questi...
2021-09-281h 10
The TrulyFit PodcastYoga vs PilatesText STEVE Directly!Ashley joins the TrulyFit Podcast to discuss the differences between Pilates & Yoga. We discuss:_- Definition of Pilates vs Yoga- Why do both?- What does Pilates provide that Yoga may not and vice versa?- Floor/mat Pilates vs reformer?- Misconceptions about these two practices- Different types of Yoga Explained- Tips for trainers/group fitness instructors who are new to teaching Yoga/Pilates_Ashley’s first career began in 2006 as a post-rehabilitative Pilates Instructor and graduated from the Pilates Ce...
2021-09-1333 minCourageous WellnessCourtney Leivermann Talks Empowered Fitness and Fit For Me By CourtneyToday on the podcast we welcome Courtney Leivermann. Courtney is a fitness instructor with her own method and platform: Fit For Me By Courtney. Fit For Me by Courtney offers mat pilates, barre, and yoga inspired workouts to help you feel your absolute best. Her 20-min full body sculpts are our personal favorite! We have a beautiful conversation about Courtney's personal journey, empowered fitness, and her method.
To learn more about Courtney visit: www.fitformebycourtney.com or follow on Instagram @fitformebycourtney
To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness
2021-08-0458 min
Feminine Frequency Podcast154. Motherhood Initiation, Soul-Powered Work & Creating A Lifestyle Business w/ Amber SearsOn this episode, we talked about:
(4:30) Creating transformation for people
(8:14) Sitting in the uncomfortable feelings
(12:39) Everything starts to change
(16:29) Mother instinct it's primal
(18:39) Allowing yourself to be supported
(21:53) Learning to communicate what we want
(24:21) Tunning into my intuition
(25:37) Finding what lights you up
(28:13) Feeling aligned with my purpose
(32:33) Reaching internal success
(35:11) Allowing success and abundance to come
"We need to give ourselves permission to be in that void of the unknown because w...
2021-08-0241 min
Well2You PodcastMindy Henderson: Motivational Speaker and Author, "The Truth About Things that Suck".Mindy Henderson is a Motivational Speaker, Writer (and Austin Woman columnist!), Coach, Host of “The Truth About Things That Suck” podcast, host of the Muscular Dystrophy Association’s upcoming podcast, and guest contributor of “Morning Motivation” on CBS Austin’s “We Are Austin” lifestyle morning show. After a 20-year career in high-tech, Mindy shifted her focus toward helping others realize their potential and normalizing disability. Driven to build a world that welcomes and includes EVERYONE, Mindy advocates for universal design in air travel, architecture and fashion. Her upcoming book, also titled The Truth...
2021-07-2049 min
Horns247 Podcasts: The Flagship and State of RecruitingThe Flagship: Former Texas RB Jeremy Hills weighs in on LonghornsIn this week's interview edition of The Flagship Podcast, we talk to former Texas running back Jeremy Hills, now an elite performance coach, about his new, 20,000-square-foot workout/lifestyle facility - The Kollective - opening off South Congress in mid-August as well as his Pro Stars Camp happening in Austin July 10.Hills takes us through his journey from Texas as a running back (from 2008-11), then to his time as an elite performance coach with Onnit to now going on his own with The Kollective, where he'll help train a high-profile client list that includes NFL stars...
2021-07-0547 min
A Collective VoiceThe Power of Knowing Your Worth with Rebecca StalekI will be the first to admit that it was not until recently in my life that I have been able to fully acknowledge and own my worth as an individual and as a woman. It took a lot of deconditioning for me to believe that I am worthy and to be able to listen to and trust my intuition again. I know I am not alone in that journey, but in this week’s episode I talk to a woman who, from a young age, has always known her worth and has always been strong in the knowledge of w...
2021-06-301h 21
#hardestworkingmaningovernmentCandid Conversations: Jerry JonesJerry Jones is a prominent fitness instructor who brings his dynamic presence and expertise to his work as a Pilates trainer and group exercise instructor at several prestigious clubs in Houston, Texas. Hailing from Wilmington, North Carolina, he attended University of North Carolina at Chapel Hill and the University of Texas at Austin. Mr. Jones pursued a career in fitness and nurtures a passion for building and maintaining relationships. He strives to help people achieve personal goals through small group training and classes, recognizing an individual's fitness journey impacts more than just physical health and well-being. Beyond Mr...
2021-06-131h 10Well2You PodcastBurnout Prevention with Dr. Joanne SoteloIn this episode we talk with Dr. Joanne Sotelo about Burnout and the health implications of chronic stress. Topics Discussed:Burnout AwarenessBurnout PreventionTools to Decrease Stress Self-Care in MinutesDecision Making FatigueCompassion FatigueTrigger AwarenessDifference between Coaching and TherapyDr. Joanne Sotelo is a Psychiatrist and the Division Director of the Psychiatry Department for Baylor Scott & White, Austin, Texas. She has been a lead in clinical ethics, and involved with medical education. Joanne has been involved in personal development education and training for herself and for her work as a psychiatrist and a coach. Mor...
2021-04-131h 10
Heal and Hustle with Sarah WhitneyMaking Fitness Feminine & Your Newest Workout Obsession with Grace Stone from PeachBum FitnessHave you ever been to the gym, pilates, or barre class and felt out of place? Been there, done that! Grace Stone, founder & creator behind PeachBum Fitness, is here to change the way we see working out! PeachBum is a Latxna, womxn-owned boutique fitness studio in Austin, TX, and is here to feminize fitness. With booty-focused, fun, & flirty workouts, PeachBum is perfect for the women looking to own her new workout while having fun!
In this episode, we chat about...
-starting a fitness boutique in a pandemic
-redefining fitness by our own standards
2021-03-3032 min
Healthy But Human#10 Tackling Eating Disorders, Seed Cycling, Period & Hormone HacksOn today's episode, I am so so excited to chat with Maddie Miles about all things period hacks to make that time of the month less miserable, hormone hacks to be and feel your absolute best, seed cycling, andddd eating disorders! Maddie is an Integrative health practitioner that specializes in women’s hormones. She is based out of Austin, TX and has her own podcast , cycle syncing e-book , and health and wellness platform. She is a huge inspiration to me and I hope you feel the same after this episode! If you love this pod, give it a 5...
2021-02-1744 min
Get Merry281: Bridgerton Review, number one show on NetflixWe’re really excited about this episode! We chat Bridgerton, the number 1 most-watched original Netflix series right now.Yes, we watched it and joined in all the fun… along with the 82 million Netflix subscribers. Set in 1813 England, think Gossip Girl and Jane Austin then get ready for beautiful 19th century balls gowns and sexy suits.Oh, warning, there are lots of spoiler alerts in the episode! Also we do touch on some subjects like sex, masturabtion and abortion.Stuff we talked about…It makes you question marriage and why we hav...
2021-02-0133 min
The ReasonRx PodcastEpisode 46 Educators Gail Paquette and Kira Withrow, Mother and Daughter, on Education, Teaching, and HomeschoolingMother and daughter Gail Paquette and Kira Withrow join us to discuss what education is, what good teaching is, the state of modern education, and why one might homeschool. After telling us about their backgrounds, they discuss the culture in general and their experiences homeschooling in the 1990s. About Gail: "Gail Paquette was a homeschooling mom in the 90's when the internet was in its infancy. She holds an MBA and worked in business development settings before starting a family. Homeschooling her two daughters eventually led to an early website (there were not many websites back then!), conference...
2020-11-271h 30
The Fitness InsiderEpisode 22: Jaci Spagnolo, founder of Feel Good Pilates on how her business was affected by Covid and what she did to pivotEpisode 22 is a story of an entrepreneur that started a Pilates studio from the ground up, was building momentum, and then boom. Coronavirus happened. Jaci Spagnolo, the founder of Feel Good Pilates in Austin, Texas walks us through what it was like leading up to the opening of her studio, how Covid impacted her business and ultimately, what she did to tackle the issue and stay afloat despite having to “close” her original brand. Don’t miss this inspiring story of being smart, scrappy & collaborative in order to pivot and maintain the upward momentum. You’ll have to listen in to he...
2020-09-1151 min
Green Juice & Tequila PodcastS2 E20: Pilates Instructor | Owner of Elite Core Pilates: featuring Liza EdeborThis gal has changed a lot of professional athletes and a lot of women's bodies over the past 15 years. Headquartered in Austin, Tx, meet elite pilates instructor and studio owner, Liza Edebor. We get into topics like Divorce, being a single mom and running a state of the arc, successful pilates business, how to run a successful & profitable studio, and how Micheal Jordan is her hero and has shaped every ounce of her competitive being. This is probably why Liza trains some of the most well known and successful athletes in the NFL and NBA. We have a lot to...
2020-05-3056 min
A Light in the DarkA Light in the Dark: Episode 30: Phone a Friend (Austin, TX)Today, in our "phone a friend" segment, we talk with dancer/pilates instructor Emily and her husband Cody, who works as a software engineer, just as Gov. Abbott of Texas is floating ideas to re-opening the state to business and far-right activists are marching on the state house in that city. Find out the state of things in Austin, why it may be totally okay to take up hacky-sack again though you haven't been in college for several years, and whether Austinites are doing well with social distancing and wearing face masks.
2020-04-1935 min
Healing Ground MovementWe All Need to Maintain Connection and Sanity Right Now, Here's HowA native of Austin, Texas, Claire Brunelli is a NPCP Certified instructor with a degree in Modern Dance Performance from the University of Oklahoma. Claire started PIlates at the age of 12 and is passionate about sharing her insight into movement and the Pilates method with others. This week, Claire joins Dr. Carly to break down what you need to know about Pilates, the mind body connection and how to get creative with movement at home. The two also discuss maintaining a genuine connection with others, and the beauty of community during uncertain times. You can find Dr...
2020-04-131h 03
She Walks BraveEpisode 10- Tammy Washburn, Pt. 2<p>Join Sandi for part two of her conversation with Tammy Washburn. Every day I am: Growing in my relationship with God, Loving Jake, Playing with/teaching Lucy and Eleanor, Remodeling our old house, Doing Pilates, Cooking and Inventing new recipes, Reading really good books, Exploring Austin, Living green, and Learning something new.</p>
<p>The post <a rel="nofollow" href="https://shewalksbrave.com/episode-10-tammy-washburn-pt-2/">Episode 10- Tammy Washburn, Pt. 2</a> appeared first on <a rel="nofollow" href="https://shewalksbrave.com...
2020-03-2400 min
She Walks BraveEpisode 10- Tammy Washburn, Pt. 2Join Sandi for part two of her conversation with Tammy Washburn. Every day I am: Growing in my relationship with God, Loving Jake, Playing with/teaching Lucy and Eleanor, Remodeling our old house, Doing Pilates, Cooking and Inventing new recipes, Reading really good books, Exploring Austin, Living green, and Learning something new.
2020-03-2429 minShe Walks BraveEpisode 9- Tammy WashburnEvery day I am: Growing in my relationship with God, Loving Jake, Playing with/teaching Lucy and Eleanor, Remodeling our old house, Doing Pilates, Cooking and Inventing new recipes, Reading really good books, Exploring Austin, Living green, and Learning something new.
2020-03-1629 minShe Walks BraveEpisode 9- Tammy Washburn<p>Every day I am: Growing in my relationship with God, Loving Jake, Playing with/teaching Lucy and Eleanor, Remodeling our old house, Doing Pilates, Cooking and Inventing new recipes, Reading really good books, Exploring Austin, Living green, and Learning something new.</p>
<p>The post <a rel="nofollow" href="https://shewalksbrave.com/episode-9-tammy-washburn/">Episode 9- Tammy Washburn</a> appeared first on <a rel="nofollow" href="https://shewalksbrave.com">She Walks Brave</a>.</p>
2020-03-1600 min
The Fitness InsiderEpisode 9: Brittany Grignon, founder and operating owner of Session Pilates on going from zero to (soon) four studios in 4 years in saturated Dallas“The hardest thing about growing is relinquishing control. Things are going to happen without you being the first line of defense, so you have to set up the team to be able to handle it. It's all about the systems.”-Brittany Grignon, founder & operating owner of Session PilatesIn Episode 9, I sit down with Brittany Grignon, founder and operating owner of Session Pilates based in Dallas, Texas. We talk about how exactly she got Session Pilates opened, how she optimizes revenue and creates high demand with just 15 reformers in each location and a little bit about...
2020-03-1253 min
Barre VariationsEp. 14 | Sharing is Caring! | Interview w. Marnie DuncanHappy month of love! This month’s theme is “sharing is caring!” The way in which you share your insights with the community at large should be intentional so that you can offer support to others. Michelle offers her example and discusses the need for healing and regrouping. Then Michelle interviews Marnie Duncan, owner of MOD Fitness in Austin, Texas and former Division 1 athlete. After a severe cervical spine injury, Marnie found her way to barre, pilates, and yoga to help recover her body.
SHOW NOTES:
COMMUNITY QUESTION: What experience can you share that you think others will benefit from when i...
2020-02-151h 06
The PHYSIOMission Podcast17 - Brilliant Pilates Clinic with Stephen DunnStephen Dunn is killing it using a cash-based Pilates model that will blow you away. Stephen ascends his patients from one-to-one Pilates-based physical therapy all the way up to Pilates group fitness. His continuity model is brilliant. Now, PT's from around the nation are flocking to him to learn how to implement his Pilates-based model into their practice. In today's podcast, I dive deep into Stephen's cash Pilates model and explore a whole new way of delivering customized care.Stephen Dunn is a Pilates-based physical therapist with over 21 yrs of experience. His clinic, Core Therapy & Pilates located i...
2020-02-0700 min
Live Different Podcast#175 Honor Your Mind, Body, & Spirit: Build your Dream Business & Life in Paradise w/ Amber SearsAmber Sears is an international pilates and yoga teacher, holistic nutritionist, former professional dancer and business coach. I’m a sun worshipping environmentalist, and planet romping entreprenuer, She runs wellness retreats around the world, has written 800+ articles on Epicself.com, and does online business coaching with a specialty in womens business coaching. Her new podcast Soul Powered is set to launch soon. I’ve followed Amber since 2008 when she was living in San Francisco and I was in New York. I reached out to her to see if she’d be interested in contributing to our newl...
2020-02-051h 00
Just Enjoy Health with Dr. Meghan BirtEp. 114: Health & Fitness Over 40 with Denise AustinSeriously - do you remember Denise? She was like THE fitness queen of the 80’s, 90’s, and 2000’s. She had TONS of at-home workout videos from everything including dance fitness and pilates. She is an icon of health and fitness and has been in the industry for over 30 years. AND TODAY - I’m talking with her on the podcast. So grab your leotards, tights, and headbands and take a listen!
2019-11-2633 min
Waypoint RadioEpisode 277: A Guy Named TunaThe fall games season is still chugging along, but this week we're caught in a zone between embargo zones. Patrick is using this time to get fit with Ring Fit Adventure, the new Pilates exercise game from Nintendo. Austin is still on that Final Fantasy XIV grind, and has an ...appetizing story about a certain three headed dog, while Cado took a small FFXIV break to catch up on Nier: Automata. After the break, the crew dives back into The Outer Worlds and the ways the TTRPG origins of the genre have evolved and changed. Austin dipped into S...
2019-11-052h 09
Well To The Core17: Jesse Coulter: Loving Your Job, Not Shopping for 6 Months, and Cap'n Crunch for DinnerJesse Coulter is an Austin local, mom, wife, lifestyle blogger, and works in Marketing for IBM. Jesse shares how she juggles all the different aspects of her life, along with tips and strategies you can implement in your own busy schedule. Jesse also shares the struggles with marriage, finances, and burnout that often accompany chaotic seasons. This raw, honest, and vulnerable interview with Jesse and your host, Robin Long, has a little bit of something for everyone. Show Highlights: Ways to set yourself up for success during busy weeks What Jesse's career look...
2019-09-181h 03
How Do You Health?Episode 083: Sane Health Coaching with Melissa GattoMelissa Gatto is a pilates instructor at Align Austin, a CrossFit coach at CrossFit Central, and a former dancer. Her experience shifting from strict dance mentality to finding what health truly means to her helps her be one of the best trainers in town - plus, she's fun to talk to!
You can follow her on Instagram @melissajgatto.
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts...
2019-08-031h 05
The Healthcare Education Transformation PodcastStephen Dunn- Pilates in RehabilitationStephen Dunn, Co-Owner of Core Therapy & Pilates, chats with F. Scott Feil live at SSPT Live 2019 to talk about pilates in rehabilitation. Core Therapy & Pilates Website Facebook: @TherapyAndPilates Twitter: @TherapyPilates Instagram: @CORE Therapy & Pilates Pilates for PTs Facebook Group The Dunn Method Website Smart Success PT Live Stephen Dunn Contact Information Facebook: Stephen Dunn Email: sdunn@therapyandpilates.com The PT Hustle Website Schedule an Appointment with Kyle Rice HET LITE Tool Anywhere Healthcare (code: HET) Stephen C. Dunn, MPT, COMT, PMA®-CPT Co-Owner/Physical Therapist Certified Orthopedic Manual Therapist PMA® Certified Pilates Teacher Certified GYROTONIC® Instructor Stephen graduated with a Masters in Physic...
2019-06-1722 min
Alternative Healthcare CareersACG Interview With Stephen DunnToday, we have Stephen Dunn a Physical Therapist from Austin, Texas, to talk about how he started his Pilates studio. Watch and learn!
In this podcast with Stephen Dunn :
01:26 - Who is Stephen and what can we learn from him?
03:07 - What is Pilates?
07:25 - How did Stephen find his niche?
08:13 - Can Pilates be used for Dementia patients?
13:09 - How much does Stephen charge?
14:34 - Where can you reach Stephen?
17:26 - How can you start Pilates as an alternative career?
Che...
2019-06-1220 min
DC yoga PodcastDC Yoga Podcast- Clare KelleyDC Yoga Podcast Episode 17- Clare Kelley joins the show for a wide ranging discussion from yoga to Pilates and Group Fitness, Step Aerobic Championships, what advanced yoga means, purity, body image, hyper mobility, hands on assisting, Forest Bathing, lineage and dogma, Denise Austin and much, much more.
For more with Clare:
www.facebook.com/borrachica
www.facebook.com/dcforestbathing/
IG: @theclarelife
2019-03-0800 min
Moms on the Loose"You Can’t Pour From An Empty Cup” with Liza EdeborIf we had to choose one word to describe Liza we couldn’t do it, she’s that awesome. Liza is the owner of Elite Core Pilates in Austin, TX. She is down to earth, focused, contagiously happy, smart and has an upbeat take-on-the-world attitude. Her success is no surprise. She has trained everyone from moms-to-be to professional athletes. Liza chats with us today about food, self-love, pilates (of course), single mom life and expressing gratitude. Liza lives on Instagram, and she shares killer workout videos, bomb recipes and inspiring thoughts. Check her out @elitecorepilates, you won’t regr...
2018-12-1747 min
Stories that EmpowerPaige DavisAs an entrepreneur, Paige was on the verge of burnout. She was desperate for peace in her life. Then, Paige was diagnosed with breast cancer. She practiced meditation, mindfulness and visualization. Paige saw her cancer journey as a love journey, e.g. saw it through a compassionate lens. She shares this wisdom: our connections to ourselves, our spirits and others is most important the importance of self care, which is nourishing our bodies, minds and spirits, so that we can be there for others in a more meaningful way explore meditation and mindfulness let's be kind to ourselves Paige Davis...
2018-12-1012 min
Wealthy Wellthy PodcastFollow Your Heart, Find Your Mind with Amber SearsKrisstina welcomes to the podcast international entrepreneur, business coach, and Pilates and yoga instructor, Amber Sears. After living out a career-centric lifestyle in San Francisco for eight years, Amber decided to make a radical move to Costa Rica, seeking more balance in her life. From there, she started a wellness center, began living the lifestyle of her dreams, and started running retreats focused on helping others achieve life-changing experiences. Amber recently got married to comedian J.P. Sears and is now splitting her time between their home in Austin, Texas and her retreat destinations in Costa Rica, Thailand, and...
2018-09-281h 03
How Do You Health?Episode 033: Detox Your Life with Jenny WeaverJenny Weaver is a pilates instructor & health coach in Austin, Texas. She is currently finishing up her nutrition coaching certification and will be guest-hosting future How do you Health? episodes!
Find Jenny at: http://thewellnessendeavor.org/
Find us at https://www.mswlounge.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge
Guest - Jenny Weaver, @jweaver_says on Instagram
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://w...
2018-07-1551 min
Here to Thrive ® | Self Help & Personal Development#91. Paige Davis: Healing MindfullyPaige’s story is really interesting. She was the woman who was doing all the right wellness things, yet, of her own admission, was still spirituality starved and looking for something. Then she was hit with a seriously heavy cancer diagnosis. Today we’re talking about her journey through that, and some of the lessons she learned. She talks more about the spiritual and life lessons she learned in her book which is about to be released called Here We Grow. >> Kate's group program, Channel Your Chill goes live May 16th! To learn more, head here: www.c...
2018-05-0451 min
WTBC Radio In Beautiful Anywhere, Anywhen!Loftän: “When You’re Just Beginning”Loftän: “When You’re Just Beginning”
This is my interview with Loftän (Janell & Julia), conducted by Skype on 13 January 2018.
https://ia601503.us.archive.org/18/items/WTBCLoftan/WTBCLofta%CC%88n.mp3
Topics Include:
The current music scene in Eugene, “Mystery Blue,” meeting at pilates, Jan 26th at The Space, Janell’s musical past, Julia’s musical past, David Nevory, Chromatic Colors & Rebecca McDade, The Delilah Sessions, having a lot of ideas, Fleetwood Mac and other influences, the future, thebandloftan.com.
2018-01-1800 min
Show de Vie PodcastEpisode 90 - Carley DunavantA southern pilates instructor gone rogue, Carley Dunavant has been juggling health and hospitality for years now. After a full life entrenched in the southern culture of towns like Oxford and Memphis, love yet again brought another great person into Austin, TX. From behind the bars at Drink.Well., Qui, and JW Marriott to shifting to the distribution side of the house, Carley has maintained her integrity. In an industry of double-standards between men and women, how does Carley remain successful and focused? We chat Celiacs (for real), La Croix, and making the "shift" from behind the bar.
2016-08-181h 16
The Ask Juliet & Clinton ShowAskJC 068: How do I start offering webinars to build my email list for my therapy practice?In episode 68 Juliet and Clinton answered questions about how to begin offering webinars, how to write in a way to attract your ideal therapy clients, and how to create and use Twitter lists as a therapist.
In this episode we answered the following questions:
1.
“Hi Juliet and Clinton. I decided to start an email list thanks to the great advice you give on your show. What is the first thing I should do to build my list? I feel stuck. People seem to be coming to my site but they are not signing up...
2016-05-2400 min