Shows
BlaBlaOnica | o mentalnom zdravlju12 Zastrašeni tabletom: Što lijek zaista mijenja? S gošćom Bojana Janjanin, mag.pharm.U ovoj epizodi podcasta razgovaramo o jednoj od najčešće prešućivanih, ali duboko važnih tema – lijekovima za mentalno zdravlje. S magistrom farmacije Bojanom Janjanin, ulazimo u prostor pun strahova, nedoumica i mitova. I polako ih, jedan po jedan, razbijamo.U društvu gdje još uvijek postoji stigma oko lijekova za "psihu", gdje se terapija doživljava kao slabost, a tableta kao kraj vlastitog identiteta – otvaramo iskren, informiran i suosjećajan razgovor.U ovoj epizodi saznat ćeš:Zašto se ljudi boje lijekova i kako taj strah utječe na odluke o terapiji2025-04-0351 minBlaBlaOnica | o mentalnom zdravlju11 Tko si ti bez…. ?Jesi li se toliko navikla na bol da ne znaš tko si bez nje? U ovoj epizodi Blablaonice zaronila sam duboko u temu emocionalne boli i načina na koji se, često nesvjesno, držimo svojih patnji i trauma. Kroz osobna razmišljanja i pitanja koja mi kljenti najčešće postavljaju, govorim o izazovima koje nosimo u sebi, praznini koja nas zna zateći kada bol prestane, i o toj navici da kroz bol definiramo tko smo. Pitam se — i tebe s pozivam da se zapitaš — tko sam ja kada više ne boli? Jer sloboda ne dolazi samo onda kada...2025-03-2410 minBlaBlaOnica | o mentalnom zdravlju10 Kako se hraniti bez stresa? Nutricionist Luka Batur otkriva što stvarno znači zdrava prehranaU moru informacija o prehrani, lako se izgubiti i povjerovati u mitove poput "zdrava hrana je skupa i komplicirana" ili "ako treniraš, možeš jesti što god želiš". U ovoj epizodi Blablaonice moj gost je Luka Batur, magistar nutricionizma, koji ruši te zablude i pokazuje kako prehrana može biti jednostavna, fleksibilna i prilagođena svakodnevnom životu. Luka nam otkriva zašto pravilna prehrana nije kazna, već dugoročna investicija u zdravlje i sreću. Razgovaramo i o emocionalnom hranjenju, pogrešnim pristupima dijetama te kako se nositi s društvenim pritiscima oko hrane.Luka naglašava važnost fleks...2025-03-0144 min
BuchbrauereiFolge 16: JanuarlochDer Januar ist vorbei und somit ist auch der Läsi-Umbau durch. Die Wiedereröffnung verlief ruhiger, aber nicht weniger erfüllend als geplant. Lesetechnisch lief es bei Luana richtig gut, gleich zwei Highlights waren dabei. Eines der Bücher steht bei Corina bereits weit oben und Luana gibt alles, sie vom baldigen Lesen des Buches zu überzeugen. Außerdem sprechen wir darüber, warum manche Autor:innen eine zweite Chance verdienen und warum Anja Nunyola Glovers Buch eine echte Herzensempfehlung ist. Zwischendurch kämpft unsere Internetverbindung ein bisschen, aber nichtsdestotrotz gibt es genug zu besprechen. Viel Spass mit dieser b...2025-02-1451 minBlaBlaOnica | o mentalnom zdravlju09 Etika u prodaji i marketingu – gdje je granica?Kako prepoznati manipulativne taktike u prodaji i marketingu i zaštititi svoje mentalno zdravlje dok donosimo kupovne odluke? U ovoj epizodi Blablaonica podcasta razgovaram s Anom Marić Contenta o etičkom poslovanju, svjesnosti potrošača i osobnoj odgovornosti.
Ana s naglaskom govori o važnosti svjesnosti u kupovini i prodaji te kako taktike koje potrošači često susreću mogu utjecati na njihove emocije i odluke. Kroz naš razgovor, istražujemo kako se percepcija uspješnosti i profitabilnosti često bazira na površnim standardima društva, dok se naši interesi trebaju usmjeriti na autentična i trajna rješenj...2025-01-3121 minBlaBlaOnica | o mentalnom zdravlju08 Je li uspjeh najveća laž današnjice?Da li je uspjeh precijenjen ili ga samo pogrešno razumijemo? U ovoj epizodi odlučila sam zajedno s mojim bratom Erikom preispitati šta zapravo znači uspjeti. Kroz naš razgovor, osvrćemo se na to kako društvo često nameće određeni pritisak da budemo uspješni, što može voditi osjećaju nesigurnosti i strahu od neuspjeha. Inspirirani pričom o Kobe Bryantu, pričali smo o tome kako se iza svakog velikog uspjeha krije mnoštvo grešaka i koliko su promašaji važan dio procesa. Često zaboravljamo koliko je truda potrebno da bi svaki "uspješni" tren...2025-01-2139 minBlaBlaOnica | o mentalnom zdravlju07 Je li šetnja dobra za mentalno zdravlje?Jeste li se ikada zapitali ima li šetnja toliko blagotvornih učinaka? I sama sam si često postavljala to pitanje. U ovoj epizodi Blablaonice dijelim znanstvene dokaze koji povezuju šetnju s povećanjem razine dopamina i serotonina, smanjenjem kortizola te općenito boljom mentalnom jasnoćom i kreativnošću. Inspirirana knjigom Walden Henryja Davida Thoreaua, konceptom biofilije i japanskom praksom šumske terapije (shinrin-yoku), govorim o tome kako nas priroda podsjeća na važnost povezivanja sa sobom i svijetom oko nas. Također, naglašavam važnost promjene perspektive – od percepcije šetnje kao još jedne obaveze prema njenom prihvaćanju kao čina brige...2025-01-1515 minBlaBlaOnica | o mentalnom zdravlju06 Zahvalnost: je važna?U novoj epizodi Blablaonice, razgovaram s prijateljicom Jelenom, s kojom dijelim strast prema čitanju i filozofiranju. Osvrćemo se na proteklu godinu kroz temu zahvalnosti, istražujući je kroz osobne priče i iskustva. Jelena dijeli svoja tri razloga zahvalnosti: putovanje u Japan, ponovno otkrivanje pisanja kao hobija i stjecanje novih prijateljstava. Kroz ovaj razgovor razmišljamo o značaju zahvalnosti u našim životima, uključujući i kako su upravo naši zajednički razgovori meni bili inspiracija za pokretanje ovog podcasta.
Produbljujemo temu zahvalnosti istražujući njene različite dimenzije – od prepoznavanja vrijednosti izazov...2024-12-3030 minBlaBlaOnica | o mentalnom zdravlju05 Jedem pa se osjećam u krivuU ovoj epizodi Blablaonice istražujem složenu povezanost između hrane i emocija. Koliko često posežeš za hranom kada nisi fizički gladna ili gladan, već te pokreću osjećaji poput tuge, stresa, frustracije ili dosade? Ovo je pravi trenutak da zastaneš, osluhneš svoje tijelo i napraviš introspekciju.
Podijelila sam razlike između fizičke i emocionalne gladi:
Kako prepoznati emocionalne okidače za jedenje?
Zašto hrana postaje emocionalna utjeha?
Kako razviti svjesnost o svojim emocijama i pronaći zdravije načine nošenja s njima?
Jesam li fizički gladna/g gladan?
Što zapravo...2024-12-2415 minBlaBlaOnica | o mentalnom zdravlju04 Tješiš li se hranom?U današnjoj epizodi Blablaonica podcasta dijelim s tobom svoju perspektivu o povezanosti hrane, emocija i tjelesne slike. Kroz priče, primjere i praktične alate, vodim te prema boljem razumijevanju što ti tvoje tijelo pokušava reći i kako tvoj unutarnji dijalog utječe na tvoje osjećaje i percepciju sebe. Govorim o mitu idealne tjelesne težine koji nas prati već 200 godina, o društvenim pritiscima i uvjerenjima koja oblikuju naš odnos prema tijelu i zdravlju. Pokazat ću ti kako možeš prepoznati kritičke misli koje te sputavaju i naučiti ih zamijeniti s više nježnosti, prihv...2024-12-1614 minBlaBlaOnica | o mentalnom zdravlju03 Kako ghosting utječe na emocije i svakodnevni život?U ovoj epizodi podcasta Blablaonica otkrivam što se krije iza fenomena ghostinga – iznenadnog prekida komunikacije bez objašnjenja. Zajedno s mojim bratom Erikom, istražujem kako društvene mreže i tehnologija oblikuju naše odnose, od prijateljskih do romantičnih i poslovnih. Razgovaramo o povezanosti ghostinga s prokrastinacijom, informacijskim preopterećenjem i zamorom od komunikacije. Erik dijeli svoje stavove o promijenjenoj dinamici razgovora u digitalnom dobu, dok ja naglašavam emocionalne posljedice koje ghosting ostavlja, poput nesigurnosti, frustracije i osjećaja napuštenosti.
Dotaknuli smo se različitih oblika ghostinga, od "zombinga" do "orbitinga", i ponudili konkretne savj...2024-12-0930 minBlaBlaOnica | o mentalnom zdravlju02 Kako biti sigurni u odlučivanju?U ovom izdanju podcasta BlaBlaOnica istražila sam aspekte donošenja odluka i kako se nositi s nesigurnostima koje prate te procese. Analizirala sam osjećaje nesigurnosti, strahove i vrijednosti koji oblikuju naše odluke te podijelila kako pronaći ravnotežu između intuicije i racionalnog razmišljanja.
Tri ključna faktora koji nas često koče u odlučivanju su strah od pogreške, perfekcionizam i nedostatak povjerenja u sebe. Objasnila sam kako prepoznati i prevladati te izazove, uz pomoć introspektivnih pitanja koja nam omogućuju dublje razumijevanje vlastitih unutarnjih procesa. Poseban naglasak stavila sam na razjašnjavan...2024-12-0411 minBlaBlaOnica | o mentalnom zdravlju01 Kako prepoznati unutarnjeg kritičara i živjeti u harmoniji sa sobomUnutarnji kritičar je glas koji nas često preplavljuje mislima o tome da nismo dovoljno dobri ili da smo mogli bolje. U ovoj epizodi istražujem kako prepoznati tog unutarnjeg suputnika i kako njegove kritike utiču na naše mentalno zdravlje i osobni razvoj. Podijelila sam više o tome kako nastaje unutarnji kritičar, kako nas društvene norme i nisko samopouzdanje drže u začaranom krugu i na koji način možemo postaviti granice tom glasu kako bismo stvorili harmoniju ličnosti.
Jedan od ključnih koraka ka oslobađanju od preplavljujućih misli je vođe...2024-12-0114 minBlaBlaOnica | o mentalnom zdravljuBlaBlaOnicaBlablaonica je za sve one koji traže duboko razumijevanje sebe i svojih emocija te pronalazak mirnih luka usred burnih voda života. Osmišljena je za ljude željnih autentičnosti koji su umorni od površnih savjeta samopomoći. Luana Poleis, psihoterapeutkinja i stručnjakinja za mentalno zdravlje, vodi vas kroz proces osvještavanja vlastite svijesti te preuzimanja odgovornosti za sebe radi ostvarivanja istinski dubokih promjena. Svojom stručnošću i empatijom Luana će vas podržati u otkrićima vaše unutarnje snage i vođenju putem prema miru i prihvaćanju sebe. Ako žudite za kutkom gdje ćete pronaći bolje raz...2024-11-2801 min
Não Me Gastem by Luana Piovani e Magda BurityNão Me Gastem! Ep. 4Com a Barriga no Negócio iniciamos o #4 episódio que já é um dos mais procurados no Top Spotify, dos novos podcasts do Brasil. Respondemos às vossas cartas enviadas para o email naomegastem@gmail.com e Vinicius de Morais… Aff… Vinicius foi declamado por Luana!
Continuem se aproximando de nós! Tá gostoso demais!
Beijo!
Magda e Luana
2024-06-2037 min
SEGUNDONAFUNK Lado AO Funk já tá no mainstream da musica popular brasileira ou ainda sofre preconceito? é popular? é violento ? Reflexo da sociedade? Fala muita putaria? Uma crônica? Vem ouvir um pouquinho da história e participar desse debate sobre um ritmo super brasileiro, totalmente envolvente e sucesso aqui e lá foraCom Luana Moussallem, Marcelo Frankel e Jeza da Pedra.Ediçao : Luana Moussallem e Carol OzziConvidados : DJ muito louca e blackeendTrechos de @canaldothiagson ( Thiago de Souza) e do "documentário raro sobre baile funk"2024-01-0830 min
Luana Sindoni PodcastPuntata 9-Per Giulia e per tutte le altre Donne - Basta violenzaIn questa puntata Luana tratta un argomento toccante - la piaga del periodo e dell'evoluzione che altro non è che una triste involuzione del genere Umano. In concomitanza con il 25 Novembre - giorno contro la violenza sulle donne. Luana tratta, da donna, da Madre l'argomento2023-11-2509 min
Realizza il tuo Potenziale: Le sbloccateLa motivazione come nessuno te l’ha mai spiegata prima - pt.4
“Luana mi daresti un po' di motivazione?"
Questa è una domanda che spesso mi fanno e io rispondo: “Ma certo quanta ne vuoi?”
Come avrai capito in questa nuova puntata parliamo di motivazione.
Parliamo di che cos'è realmente la motiv-azione e di come generarla a partire da noi stesse.
Fai il test dell'autostima cliccando qui: https://bit.ly/TestLivelloAutostima
Io sono Luana Svaizer, coach e business mentor.
In questo podcast ti darò strumenti di autorealizzazione per permetterti di dare inizio alla tua rivoluzion...2023-11-0815 min
Free The Belly009 - Unleashing the Power of Breath: How James Dowler Found Healing and SuccessIn this episode of Free The Belly, Luana chats with James Dowler, founder of the "Breathe with James". James, helps individuals alleviate stress and anxiety through their breath. His aim is to provide people with knowledge and practices that help rewire the nervous system and, in doing so, restore people's ability to regulate their emotions and build resilience.
Tune in to hear them discuss:
James begins by sharing his arduous journey of battling chronic fatigue, a debilitating condition that had a profound impact on his life. Through sheer determination and an unwavering belief in the power...2023-09-0642 min
Realizza il tuo Potenziale: Le sbloccateTrailerHai presente quella sensazione di insoddisfazione? Quando la tua vita non ha più una direzione definita e non sei più sicura di quello che vuoi...nell’ambito personale e nel lavoro. Perchè tu vuoi di più.
Benvenuta su Realizza il tuo Potenziale: Le Sbloccate di Luana Svaizer il Podcast dedicato alla realizzazione personale per donne ambiziose.
Io sono Luana Svaizer, coach e business mentor.
In questo podcast ti darò strumenti di autorealizzazione per permetterti di dare inizio alla tua rivoluzione.
Perchè ti meriti di essere una donna felice e realizzata.
Una nu...2023-09-0401 min
Free The Belly008 - Unlocking Your Potential: Living an Authentic, Value-Aligned Life with Executive Coach Graziela Cajado-OoglandIn this episode of Free The Belly, Luana talks with executive coach Graziela Cajado-Oogland about living up to your full potential by aligning with your core values.
Tune in as they discuss:
What's really holding you back and how to tap into your authentic self.
The importance of reflecting on our core values, and natural talents, and being curious about what's holding us back.
The importance of experimenting and playing to one's strengths, and not being afraid of making mistakes.
How having difficult but necessary conversations helps set healthy boundaries and her four-step framework for approaching...2023-06-2942 min
Free The Belly007 - Training the Mind Above and Below the Waves: Lars Sandved Smith on Meditation and FreedivingIn today's episode, we have the privilege of hearing from Lars Sandved Smith, a multi-talented individual with expertise in neuroscience, meditation coaching, sailing, and free-diving. Listen to Luana and Lars discuss a multitude of topics, including:
Lars’ profound insights on the transformative power of meditation amongst the current global mental health crisis.
The importance of un-conditioning unhelpful habits and reconditioning ourselves with positive practices.
The benefits that can be derived from even a brief, five-minute daily meditation practice such as pain management, breaking stress-loop anxiety patterns, reducing emotional reactivity, fostering poise, enhancing focus, and attaining mental clarity.
Lar...2023-05-3158 min
Free The Belly006 - Free Your Body, Calm Your Mind: Unlocking the Power of Pilates with Louise ButtlerIn this episode of Free The Belly, Luana chats with Louise Buttler, Pilates Instructor and Founder of Live Brave - an online Pilates studio. Louise was inspired to become a Pilates instructor six years ago after witnessing the incredible benefits it had for her mother post-chemotherapy and reconstruction surgery.
Tune in to hear them discuss:
The versatility of Pilates and its benefits for various demographics, including pregnant women, seniors, and individuals recovering from injuries.
The importance of breath in Pilates and how it can be used as a powerful tool for calming the body and mind.
...2023-04-2338 min
Free The Belly005 - Become your own Health Expert with Gastroenterologist Dr. Paul WieselJoin us for another exciting episode of Free The Belly with Luana and guest Dr Paul Wiesel. In this episode, they discuss the power of patients becoming their own health experts, and how beneficial nutrition and lifestyle trial and error can be in a patient's overall treatment plan.
Tune in as they discuss:
A key piece of preventative health advice everyone needs to hear.
The importance of self-awareness and self-care in finding balance and healing.
Why keeping a diary is so important and the 1st thing to do on a healing journey.
What gut microbiome is...2023-03-2943 min
Free The Belly004 - The Power of Connecting to Your Emotions Through Self Awareness and Movement with Yoga Teacher and Coach Louise De MenthonIn this episode of Free The Belly, Luana brings guest Louise De Menthon to the show. A Yoga Teacher and Mindfulness Coach with 600+ hours of training, Louise now hosts online classes, runs sell-out retreats, and teaches Yoga Teacher Training. All whilst being a mother to twin babies.
Tune in as they discuss:
The power of self-compassion in understanding yourself.
Why connecting to your emotions is so integral to your health.
How she first found yoga and how she now uses it as a tool to help others.
The often overlooked importance of finding of community that...2023-03-2242 min
Free The Belly003 - Your Gut Holds The Key to Your Success: Learn How to Fine Tune Your Inner GPS with Arman SalavatiabarWelcome back to another exciting episode of Free The Belly as Luana brings guest, and good friend, Arman Salavitabar onto the show. Arman has worked in finance for 15 years and is the co-founder of FundFront - a platform that strives to simplify access to alternative investments. In this episode, he shares his own perspective on "Freeing the Belly" and compares it to follow our gut instincts, our ‘internal GPS’.
Tune in as they discuss:
How Arman uses visualisation and intention setting to communicate with his gut instincts.
Arman’s step by step GPS guide on how to set...2023-03-0824 min
Free The Belly002 - From Body Negativity to Radical Self-Acceptance with Kitty UnderhillIn this episode of Free The Belly, Luana speaks with Kitty Underhill, a body acceptance coach, model, speaker, and NLP practitioner. Kitty shares insights on building better relationships with our bodies and self-acceptance, and why conscious connection to our bodies is the key to accepting your physical self.
Tune in as they discuss:
How Kitty helps people have better relationships with their bodies and themselves.
The many factors that influence how we see and feel about our bodies.
Why conscious body connection aids acceptance.
How body positivity, body acceptance, and body neutrality are so different.
Why...2023-03-0138 min
Free The Belly001 - Finding Balance, Freedom, and Expression Through Movement with Nick BrandonIn this episode of Free The Belly, Luana talks with Alexander technique teacher Nick Brandon about using the Alexander technique to find balance, freedom, and expression through movement.
Tune in as they discuss:
Nick's journey to becoming an Alexander technique teacher and what he does to ‘free his belly’ daily
How the Alexander Technique teaches awareness of unnecessary tension through movement, breath, and touch.
How the releasing of abdominal tension allows for full and natural breathing which impacts our health.
How to face fears and make time for self-care to nourish your soul.
Why spending time dail...2023-02-1937 min
The Lost & Found MillennialTT: How Childhood Trauma affects your life as an adultSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I am starting this month by sharing what I have been experiencing this past week, I also talk about childhood trauma. In this episode, I will talk about the feelings I have been experiencing this past week. It is an episode that really is raw, and vulnerable but comes from the bottom of my heart. Moreover, I will explain what childhood trauma is and how it might st...2022-06-0227 minThe Lost & Found MillennialTT: A story on How to make a Conscious and Aligned DecisionSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I am finishing up the month with another solo episode to share with you some personal experiences and reflect with you on how you can make choices consciously. In this episode, I will talk about a personal story and experience that happened last week. As I shared on my social media profiles, last week, I was faced with an important decision for my summer and my life an...2022-05-2636 min
Let's Open Podcast#017 - Open Box Podcast - Luana Soratto - Coordenadora do GT de UX @ Open Banking BrasilHoje seu podcast favorito de Open Banking vai lá no centro das discussões que orientam todo nosso ecossistema: os GTs do BACEN. A Luana coordena o GT de UX e nos presenteia contando sua trajetória e como foi chegar nesse GT, construir os primeiros materiais, como funcionam as discussões e suas visões para o Open Bankgin BR! Em breve ela vai voltar para continuar essa aula conosco! Perfil da Luana: 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️A LET`S OPEN É 🌐:〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️O maior hub de conhecimento do mundo de Open Finance.Newsletter com as principais notícias, Podcasts com os profissionais da indústria...2022-05-241h 04The Lost & Found MillennialWhy Traditional Talk Therapy is not enough?Send us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I am riding solo to share with you something that is so close to my heart: therapy and especially why the traditional talk therapy is not enough for our growth. Let's start with a DISCLAIMER to let you know that I am no expert in Psychology, Psychotherapy, or Counselling, I am not a professional on this matter, I am just expressing my genuine opinion based o...2022-05-1937 minThe Lost & Found MillennialTT: The body keeps the score Review & Reflections on TraumaSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I am flying solo to share with you the review of the book I have just finished, "The Body Keeps the Score by Bessel van der Kolk" and some reflections on what I have learned about trauma and its healing modalities. In this episode, I will talk about my review of the book "The Body Keeps the Score" and my suggestions before reading this amazing, powerful but...2022-05-1238 minThe Lost & Found MillennialTT: A reflector's message of love and inspirationSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I am riding solo to share with you an amazing experience I did last weekend and all the reflections about it.In this episode, I will talk about my experience participating in an Ayahuasca Ceremony in the beautiful countryside of Mallorca this past weekend and what I learned from it. I really pour my heart into this podcast episode and share with you my struggles in the p...2022-05-0539 minThe Lost & Found MillennialFailing and risking is the way to Living Big with Betsy PakeSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Betsy Pake to talk about all things dreams and how to create a life up to your dreams.A little bit about her: Betsy Pake is a subconscious change expert known for creating such substantial shifts her clients say their lives have never been the same. Board-certified as a Trainer of NLP and Hypnotherapy, Betsy digs deep into the subconscious patterns and beliefs of her clients helping them to create a new identity and live a life th...2022-04-2833 minThe Lost & Found MillennialTT: My 30th birthday and the lessons I have learned so far + a special gift for YOUSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I am flying solo to celebrate my 30th birthday with you.In this episode, I will talk about my experience turning 30 and reaching this milestone in my life. I will reflect with you on my learnings in this past decade. This is the perfect way to celebrate my birthday by being at service to you. Thank you for allowing me to do that!Tune in now. E...2022-04-2139 minThe Lost & Found MillennialFind your foundation, believe in a Higher Power and go towards your dreams with Ben BarrSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Ben Barr to talk about all things dreams and how to create a life up to your dreams.A little bit about him: Ben Barr is a multimedia creator, specializing in both video and music. He is a 19 years old boy with a big faith in Jesus and an amazing energy.In this episode, Ben and Luana talk about what made Ben decide to go into entrepreneurship at the age of 19 years old and how he...2022-04-1436 min