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Pippa Grover
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The TEAMPGPT Podcast
Episode 60 - Pizza
An absolute brain dump of an episode because this week has been ✨insane✨.
2026-02-09
32 min
The TEAMPGPT Podcast
Episode 59 - Calculus
A real mixed bag today:FacismChildfree women being "on vacation 24/7"Terrible music from the 90s
2026-02-02
30 min
The TEAMPGPT Podcast
Episode 58 - Retinol
La roshey possey, anyone?
2026-01-26
23 min
The TEAMPGPT Podcast
Episode 57 - Bricks
I really feel like a broken record sometimes, but SORRY again for another gap. This episode explains why the gap was needed for my brain, but I am hopeful this is the last gap!
2026-01-19
21 min
The TEAMPGPT Podcast
Episode 56 - Slaughter
Sorry for sounding like a Grinch but I do not like this time of year at all. And it turns out, nor do most people 😬Oh plus I heard a bunch of pigs being killed AND had a random man outside our chicken enclosure, trying to hunt animals on our land.Just a normal week TBH.
2025-12-15
28 min
The TEAMPGPT Podcast
Episode 56 - Overwhelm
Oh boy, what a couple of weeks 🫠 Apologies this turned into a fortnightly episode!A brain dump about my brain dumping all over me 😂
2025-12-08
37 min
The TEAMPGPT Podcast
Episode 55 - Peach
When is a peach a fish, and when is a fish a peach? Who knows when it's me speaking Italian!
2025-11-24
31 min
The TEAMPGPT Podcast
Episode 54 - Right
The rise of far right extremism in the UK is terrifying and needs to be talked about more.Why am I, a female fitness coach, talking about this subject? Listen for yourself.The books I mention in this episode are The Year of The Rat and The Nazi Mind. I also talk about Malcolm and Simone Collins, whose Instagram page can be found here.
2025-11-17
33 min
The TEAMPGPT Podcast
Episode 53 - Olives
This week has been a little ✨different✨ for me - plus, buckle up for me singing in this episode, too!
2025-11-03
35 min
The TEAMPGPT Podcast
Episode 52 - Flow
A little bit of a life update and general chitchat-type episode.NB: in this episode, I mention losing Rockie. Since recording, I found out it was actually Megan who we lost. She's with Maggie now, and I'm sure they're taking great care of each other 💔
2025-10-27
30 min
The TEAMPGPT Podcast
Episode 51 - Hyper
This is a subject I've wanted to talk about publicly for a while, but haven't felt ready to - and I am not entirely sure why.The stigma? The fear of judgement? The lack of awareness? I am still not entirely sure.The book I mention is called Now It All Makes Sense, written by Alex Partridge who has a great Instagram page and runs a podcast called ADHD Chatter.
2025-10-20
35 min
The TEAMPGPT Podcast
Episode 50 - Return
Well, it feels like it's been about 700 years since I recorded an episode but here we are.I considered trying to do a consolidated summary of the last ten-or-so weeks, but I simply did not know where to begin.So like my therapist always says, we just have to focus on now.In this episode, I also talk about my work with Chloe S Ralph who is helping me be less wooden!
2025-10-13
29 min
The TEAMPGPT Podcast
Episode 49 - Steady
I am doing really well. Like, REALLY well. I feel great, and also a little guilty for feeling so good.A brief warning about the subject matter: this episode contains references to self harm and suicidal ideation.
2025-07-30
45 min
The TEAMPGPT Podcast
Episode 48 - Distraction
Watching myself deal with and process this immense life experience is really opening my eyes.I am processing things really quickly - whilst also processing them in a considered way.Having all these years of personal development under my belt - as well as my physical strength - is proving to be my life raft right now.This episode contains a confession at the end which I am not proud of, but need to share in the interest of being wholly transparent and vulnerable.
2025-07-23
35 min
The TEAMPGPT Podcast
Episode 47 - Therapy
After jokingly referring to the podcast as therapy for the last year or so, today I started actual legit therapy.In all my 40 years on this planet, I never once thought I would ever **need** therapy but then again, I never once thought I would be in this position.You will be pleased to know, this episode is less doom and gloom and more hope and faith.
2025-07-15
29 min
The TEAMPGPT Podcast
Mini episode 46
I don't really know when I will be getting back to "normal" episodes, I guess that depends on when my life returns to some level of normality.Until then, recording these is giving me space to express whatever the fuck is going on in my heart, head, and body.
2025-07-10
25 min
The TEAMPGPT Podcast
Mini episode 45
The latest offering of therapy/brain dump/life update/grief sharing.
2025-07-08
29 min
The TEAMPGPT Podcast
Mini episode 44
A whirlwind tour of the last 3 days, and why having a tooth removed seems like the only way to end the numbness I am feeling.
2025-07-04
30 min
The TEAMPGPT Podcast
Mini episode 43
Once again, I have been overwhelmed by grief and I didn't know my heart could break even more but here we are.Recording yesterday's mini episode really helped, and recording this one helped too.Thank you for holding space for me whilst I navigate this.
2025-06-29
24 min
The TEAMPGPT Podcast
Mini episode 42
I ummed and ahhed about recording this, let alone releasing it but here we go.If you've listed to the pod for a while, you will know I see these episodes as a form of therapy.This episode is a bit of a brain dump/get-it-off-your-chest type of thing, where I allow myself a space to process my thoughts.I may do more of these mini episodes whilst I deal with ✨this✨ as talking helps me so much.
2025-06-28
19 min
The TEAMPGPT Podcast
Episode 41 - Abandoned
This is by far the hardest episode I have ever recorded, and one I never thought I would ever have to release.The pain I am in is immeasurable, but recording this gives my heart some space and some peace.
2025-06-26
48 min
The TEAMPGPT Podcast
Episode 40 - Jealous
If you have an online presence like I do, this episode will absolutely not come as a shock.There is a phenomenon in the world of social media whereby the more "successful" you are, the fewer IRL friends will support you.In the beginning, this can be quite upsetting and even alienating - friends and family members see everything you post, but do not engage in any way.If this is you, rest assured: this not a you problem. It is a them problem.Too jealous to...
2025-06-16
37 min
The TEAMPGPT Podcast
Episode 39 - Reform
Did you know the UK's abortion laws date back to the Victorian era?Did you know this means the law has not changed since we women were given the right to vote, buy a house, and wear trousers?This episode is a bit of an "I told you so" to all those people who said I was fear mongering by talking about the women's rights crises that are happening in the US, and who told me it would never happen in the UK or Europe.
2025-06-09
25 min
The TEAMPGPT Podcast
Episode 38 - Mirror
I'm having a big old wobble about my body image.This episode is a full and frank discussion of what lead me to this point, why I'm feeling like a failure, and the things I'm doing to get to the other side of this blip.
2025-06-02
32 min
The TEAMPGPT Podcast
Episode 37 - Brits
NGL I sort of forgot how to record an episode after three weeks off 😆This is the first "normal" episode after the epic three-parter with Tommy, and it's a bit of a brain dump/life update show.I've just returned from a few days in Puglia, where I was mortified to be British...
2025-05-26
30 min
The TEAMPGPT Podcast
Episode 36 - My conversation with Tommy, part three
This the third and final installment of my epic conversation with Tommy, where we cover some of your questions.Before recording this episode, you guys sent in your questions for this "Ask the coaches anything" section - and you sent some whoppers!This has been the very first episode of my podcast with a guest, and I am certain it will not be the last. Special thanks to Tommy for taking the time to record this epic conversation!You can find Tommy on Instagram...
2025-05-19
54 min
The TEAMPGPT Podcast
Episode 35 - My conversation with Tommy, part two
In this second part of my conversation with Tommy, we talk about his challenges with food and eating and why stubbornness overrides everything.This episode contains an open and frank discussion about disordered eating.You can find Tommy on Instagram @tommygoodspeedfitness
2025-05-12
28 min
The TEAMPGPT Podcast
Episode 34 - My conversation with Tommy, part one
This is the first of three special episodes where my longterm coach and good friend Tommy sit down and talk about pretty much everything.When we originally recorded this episode, we had no idea we would end up talking for almost three hours!In this episode, Tommy and I talk about his training history, why he got into fitness in the first place, why I have worked with him for so many years, plus we just chat a bunch of shit 😂You can find Tom...
2025-05-05
1h 07
The TEAMPGPT Podcast
Episode 33 - Wine
An absolute brain dump of an episode where I basically talk to my therapist (ie you) for 35 mins.
2025-04-28
37 min
The TEAMPGPT Podcast
Episode 32 - Feminist
This week's episode is short but succinct. There have been two pieces of news this week which have struck a chord with me, a feminist.I appreciate this episode will be divisive, but as always, I am prepared to stick my head above the parapet to stand up for what I believe in.
2025-04-21
17 min
The TEAMPGPT Podcast
Episode 31 - Control
Skinny is trending again and I am worried about it.I also firmly believe it is no coincident it's trending at the same time the world is alight for women.This is a bit of a heavy episode at the beginning but you'll be pleased to know it ends on a lighter note, talking about some shriveled up bollocks in a field (yes).
2025-04-14
37 min
The TEAMPGPT Podcast
Episode 30 - Parasite
Buckle the fuck up because what the actual fuck ☠️🤣We start this episode with a bit of a life update, followed by the long-awaited Q&A section!The books I reference in this episode are Poverty, By America and Time After Time.
2025-04-07
47 min
The TEAMPGPT Podcast
Episode 29 - Déjà vu
I feel like a broken record, but once again I have left another coach.In this episode, I talk about why I've given up on learning olympic weight lifting, the sorry state of this industry, and shitting my pants (💀).
2025-03-24
33 min
The TEAMPGPT Podcast
Episode 28 - TDOTF
TDOFT = this day on the farmBy popular demand, this is a bit of a "day in the life of" type episode. I feel like a bit of a tit recording it, but so many people are interested in what actually happens out here and how I cram so much into my day! Listener discretion is advised from the outset as I give an update on one the stories I discussed last week.
2025-03-17
27 min
The TEAMPGPT Podcast
Episode 27 - Women
WARNING: this episode contains difficult themes from the outset, listener discretion is advised.Why I haven't celebrated International Women's Day this year, and why it sometimes feels like I am screaming into the void about women's rights.If you have been affected by any of the topics in this episode, help from Women's Aid is always available.
2025-03-10
27 min
The TEAMPGPT Podcast
Episode 26 - Men
This weekend, a reel I shared went viral and I have some things to say about it. I also have an update about why we are all universally asking "what the fuck is going on" every 30 seconds.The book I refer to in this episode is called Caste: The Origins of Our Discontents.
2025-03-03
24 min
The TEAMPGPT Podcast
Episode 25 - Balance
A brain dump on the fuckery of life and the importance of putting on your own life jacket before helping others with theirs.The books I refer to are Unprocessed: How the Food We Eat is Fueling Our Mental Health Crisis and Parable of the Sower.
2025-02-24
30 min
The TEAMPGPT Podcast
Episode 24 - Anxious
Once again, I start this episode with the famous phrase "What a bloody week" 🫠I feel like this podcast is becoming something of a therapy session for me! This week, I talk about some of the challenges I have had with anxiety, and the visceral, physical side effects that come with it.
2025-02-17
29 min
The TEAMPGPT Podcast
Episode 23 - WTF
As the name suggests, this week is all about WTF.Flat earthers, apple cider vinegar gummies to cure diseases, and general moronic crap.W. T. F.
2025-02-10
38 min
The TEAMPGPT Podcast
Episode 22 - Social
For someone who has a business which revolves almost entirely around social media, I don't actually LIKE social media very much 🫠 In this episode, I talk about the BS you see on social media and why you should question everything and believe nothing.
2025-02-03
37 min
The TEAMPGPT Podcast
Episode 21 - Higher
Crystals and tarot cards and lunar cycles, oh my! Reserve judgement before you listen to this one ✨🧘♀️🌜 This is the account I mention: https://www.instagram.com/kirsty_gallagher_/
2025-01-27
28 min
The TEAMPGPT Podcast
Episode 20 - Lately
UPDATE: I recorded this on Friday and things have moved on a bit since then (Ryan is here for another day, and this weekend our herd reduced by one).
2025-01-20
26 min
The TEAMPGPT Podcast
Episode 19 - Beauty
LMAO I had a wine with this one so sorry not sorry for fucking up the bloody introduction 😂 Why St Ives apricot scrub ruined my life, and how to say FUCK YOU to the beauty industry 💃
2025-01-06
30 min
The TEAMPGPT Podcast
Episode 18 - Coach
How to spot big old 🚩🚩🚩 when looking to work with a coach - and if you're like me, how to ignore them 🫠. In this episode, I share some of the mistakes I have made when trying to find a coach so you can avoid doing the same thing.
2024-12-30
35 min
The TEAMPGPT Podcast
Episode 17 - TWOTF
People keep saying how impressed they are that we know so much about animals and farming and fencing etc - just remember, sometimes I don't even know the difference between a bumhole and a 😺...
2024-12-23
26 min
The TEAMPGPT Podcast
Episode 16 - Processed
In the UK, 60% of the food we consume is UPF - or, ultra processed food. What is it, what does it do to our body, and why can't we stop eating it? The book I reference in this episode is Ultra Processed People, by Dr Chris van Tulleken.
2024-12-16
25 min
The TEAMPGPT Podcast
Episode 15 - Life
I had an existential crisis in Sainsbury's last week. This is a very emotional episode and sorry not sorry for being a messy human in it.
2024-12-09
29 min
The TEAMPGPT Podcast
Episode 14 - Q&A
SORRY AGAIN FOR NO POD LAST WEEK! Honestly, it was like I ran over your kitten with a big truck 🫠😂 We are back this week with something different - I ran an anonymous (YES IT IS ANONYMOUS) Q&A on my stories last week and in this episode, I chat through the answers.
2024-12-02
31 min
The TEAMPGPT Podcast
Episode 13 - Alone
I don't have many friends and I am really happy about it. I truly think so many people are afraid of being alone because they're scared - of who they are, maybe because they don't even know who they are. Spending time alone was one of the first and most important steps on my journey of personal development. And if you're scared of being alone, ask yourself this: if you don't like being with you, how can you expect anyone else to like being with you?
2024-11-18
28 min
The TEAMPGPT Podcast
Episode 12 - Woke
I am always open to a healthy debate and to having my opinions challenged. If you disagree with anything I have to say or want to question it in any way, I am here for it! Leave a comment or drop me a message.
2024-11-11
24 min
The TEAMPGPT Podcast
Episode 11 - Inject
Why have I chosen to inject myself with substances purchased online, and how do I mitigate those risks? Please listen to this one with an open mind and reserve judgement!
2024-11-04
22 min
The TEAMPGPT Podcast
Episode 10 - Please
I promised myself I wouldn't rant and rave on this show, ans I made it 10 episodes before releasing the kraken! Am I the only one who thinks manners are dead?
2024-10-28
26 min
The TEAMPGPT Podcast
Episode 9 - TWOTF
This is the first pod within a pod, This Week on The Farm. In this episode, we'll talk about the 2024 olive harvest, predators, and what a day in the life is like for me out here.
2024-10-21
28 min
The TEAMPGPT Podcast
Episode 8 - Banned
Remember that time I got banned not once, but TWICE from an entire chain of gyms? Buckle up for a wild ride, this story is ridiculous.
2024-10-14
28 min
The TEAMPGPT Podcast
Episode 7 - Eat
A much lighter episode this week, but a little bit ranty (if you come to visit me and order a margherita and a litre of Coke, this one is not for you!). The book I refer to in this episode is called Ultra Processed People.
2024-10-07
30 min
The TEAMPGPT Podcast
Episode 6 - Violent
Discretion is advised when listening to this episode, as I discuss intimate partner violence/domestic violence. In this episode, I talk about one of the events in my life which have formed the woman I am today. If you are struggling, please reach out to a support organisation such as Women's Aid.
2024-09-30
24 min
The TEAMPGPT Podcast
Episode 5 - Bikini
I am fully aware this episode will be polarising, and there will be people listening to this who don't agree with my opinions - and to them I say, good! Tell me why, let's have an open and honest conversation so we can challenge each other's ideas, and can grow together.
2024-09-23
25 min
The TEAMPGPT Podcast
Episode 4 - TWOTF Intro
Every few episodes, I will be doing a show called This Week On The Farm where I share a little about (you guessed it) what's gone down on the farm recently! In this episode, I do a bit of Bob Ross'ing and set the scene for you so you get a sense of what Boschetto di Woodhouse is all about. Follow us on Instagram @wodhouse.grove for all things Italia!
2024-09-16
24 min
The TEAMPGPT Podcast
Episode 3 - Disordered
I found this episode incredibly difficult to record, as it covers my history with disordered eating. This episode may be triggering for some listeners, so please listen with discretion.If you are struggling, please reach out to a support organisation such as BEAT:https://www.beateatingdisorders.org.uk
2024-09-09
32 min
The TEAMPGPT Podcast
Episode 2 - Childfree
In this episode, I talk about my decision to be childfree and the social stigma that comes with that choice.
2024-09-02
23 min
The TEAMPGPT Podcast
Episode 1 - Origins
In this episode, I give you a little background about how I have come to be in your ears today. Some of the challenges I've faced that have formed the woman and coach I have become - plus, lots of LOLs (as per usual).
2024-08-26
26 min
The TEAMPGPT Podcast
Welcome to the TEAMPGPT Podcast!
In this teaser episode, I give you a little preview of what to expect from my podcast (spoiler alert - a lot of swearing from minute one). OMG YOU GUYS I HAVE A PODCAST!!!!!!!!
2024-08-18
06 min
The Femme Fit Society Podcast
Pippa Grover on how getting strong can save your life
Pippa Grover is a coach, and owner of PGPT, helping women to be strong, and live longer. After moving to remote Italy last year, we chat all about how she manages a business from home, how important it is to love yourself before you love anyone else, and why getting strong saved her life, and could save yours too.Plus, we dive into calling out the social media BS, and some scary stats, that’ll help you stay motivated.@pippa_teampgpt@leahsherlock_@femmefitsocietyfemmefitsociety.com
2024-06-24
33 min
The Chris McKeegan Podcast
fourteenth episode (with Pippa Grover)
On this episode Pippa and I discuss eating disorders, Tesco meal deals and Borat 2
2020-10-30
00 min
2 Physical Therapists N' A Bag of Chips
Patella Femoral Pain Syndrome / Kim's Magic Pop Brown Rice Chip Epi32
Patella Femoral Pain Syndrome (PFPS). Pain behind or around the knee without any other specific intra-articular pathology. Today’s Chips: Kim’s Magic Pop Brown Rice Chips – Smoked Paprika compliments of Jamie and Pippa Trivia question of the week: What is the most common non-alcoholic drink in the world? Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video and get additional episode specific information throughout the week. Thanks for listening!! This is the last week to make donation for the Fight for Air Climb. Thank you to everyone who has already supported this w...
2019-02-24
10 min