Shows
The TEAMPGPT PodcastEpisode 60 - PizzaAn absolute brain dump of an episode because this week has been ✨insane✨.
2026-02-0932 minThe TEAMPGPT PodcastEpisode 59 - CalculusA real mixed bag today:FacismChildfree women being "on vacation 24/7"Terrible music from the 90s
2026-02-0230 min2026-01-2623 minThe TEAMPGPT PodcastEpisode 57 - BricksI really feel like a broken record sometimes, but SORRY again for another gap. This episode explains why the gap was needed for my brain, but I am hopeful this is the last gap!
2026-01-1921 minThe TEAMPGPT PodcastEpisode 56 - SlaughterSorry for sounding like a Grinch but I do not like this time of year at all. And it turns out, nor do most people 😬Oh plus I heard a bunch of pigs being killed AND had a random man outside our chicken enclosure, trying to hunt animals on our land.Just a normal week TBH.
2025-12-1528 minThe TEAMPGPT PodcastEpisode 56 - OverwhelmOh boy, what a couple of weeks 🫠 Apologies this turned into a fortnightly episode!A brain dump about my brain dumping all over me 😂
2025-12-0837 minThe TEAMPGPT PodcastEpisode 55 - PeachWhen is a peach a fish, and when is a fish a peach? Who knows when it's me speaking Italian!
2025-11-2431 minThe TEAMPGPT PodcastEpisode 54 - RightThe rise of far right extremism in the UK is terrifying and needs to be talked about more.Why am I, a female fitness coach, talking about this subject? Listen for yourself.The books I mention in this episode are The Year of The Rat and The Nazi Mind. I also talk about Malcolm and Simone Collins, whose Instagram page can be found here.
2025-11-1733 minThe TEAMPGPT PodcastEpisode 53 - OlivesThis week has been a little ✨different✨ for me - plus, buckle up for me singing in this episode, too!
2025-11-0335 minThe TEAMPGPT PodcastEpisode 52 - FlowA little bit of a life update and general chitchat-type episode.NB: in this episode, I mention losing Rockie. Since recording, I found out it was actually Megan who we lost. She's with Maggie now, and I'm sure they're taking great care of each other 💔
2025-10-2730 minThe TEAMPGPT PodcastEpisode 51 - HyperThis is a subject I've wanted to talk about publicly for a while, but haven't felt ready to - and I am not entirely sure why.The stigma? The fear of judgement? The lack of awareness? I am still not entirely sure.The book I mention is called Now It All Makes Sense, written by Alex Partridge who has a great Instagram page and runs a podcast called ADHD Chatter.
2025-10-2035 minThe TEAMPGPT PodcastEpisode 50 - ReturnWell, it feels like it's been about 700 years since I recorded an episode but here we are.I considered trying to do a consolidated summary of the last ten-or-so weeks, but I simply did not know where to begin.So like my therapist always says, we just have to focus on now.In this episode, I also talk about my work with Chloe S Ralph who is helping me be less wooden!
2025-10-1329 minThe TEAMPGPT PodcastEpisode 49 - SteadyI am doing really well. Like, REALLY well. I feel great, and also a little guilty for feeling so good.A brief warning about the subject matter: this episode contains references to self harm and suicidal ideation.
2025-07-3045 minThe TEAMPGPT PodcastEpisode 48 - DistractionWatching myself deal with and process this immense life experience is really opening my eyes.I am processing things really quickly - whilst also processing them in a considered way.Having all these years of personal development under my belt - as well as my physical strength - is proving to be my life raft right now.This episode contains a confession at the end which I am not proud of, but need to share in the interest of being wholly transparent and vulnerable.
2025-07-2335 minThe TEAMPGPT PodcastEpisode 47 - TherapyAfter jokingly referring to the podcast as therapy for the last year or so, today I started actual legit therapy.In all my 40 years on this planet, I never once thought I would ever **need** therapy but then again, I never once thought I would be in this position.You will be pleased to know, this episode is less doom and gloom and more hope and faith.
2025-07-1529 minThe TEAMPGPT PodcastMini episode 46I don't really know when I will be getting back to "normal" episodes, I guess that depends on when my life returns to some level of normality.Until then, recording these is giving me space to express whatever the fuck is going on in my heart, head, and body.
2025-07-1025 minThe TEAMPGPT PodcastMini episode 45The latest offering of therapy/brain dump/life update/grief sharing.
2025-07-0829 minThe TEAMPGPT PodcastMini episode 44A whirlwind tour of the last 3 days, and why having a tooth removed seems like the only way to end the numbness I am feeling.
2025-07-0430 minThe TEAMPGPT PodcastMini episode 43Once again, I have been overwhelmed by grief and I didn't know my heart could break even more but here we are.Recording yesterday's mini episode really helped, and recording this one helped too.Thank you for holding space for me whilst I navigate this.
2025-06-2924 minThe TEAMPGPT PodcastMini episode 42I ummed and ahhed about recording this, let alone releasing it but here we go.If you've listed to the pod for a while, you will know I see these episodes as a form of therapy.This episode is a bit of a brain dump/get-it-off-your-chest type of thing, where I allow myself a space to process my thoughts.I may do more of these mini episodes whilst I deal with ✨this✨ as talking helps me so much.
2025-06-2819 minThe TEAMPGPT PodcastEpisode 41 - AbandonedThis is by far the hardest episode I have ever recorded, and one I never thought I would ever have to release.The pain I am in is immeasurable, but recording this gives my heart some space and some peace.
2025-06-2648 minThe TEAMPGPT PodcastEpisode 40 - JealousIf you have an online presence like I do, this episode will absolutely not come as a shock.There is a phenomenon in the world of social media whereby the more "successful" you are, the fewer IRL friends will support you.In the beginning, this can be quite upsetting and even alienating - friends and family members see everything you post, but do not engage in any way.If this is you, rest assured: this not a you problem. It is a them problem.Too jealous to...
2025-06-1637 minThe TEAMPGPT PodcastEpisode 39 - ReformDid you know the UK's abortion laws date back to the Victorian era?Did you know this means the law has not changed since we women were given the right to vote, buy a house, and wear trousers?This episode is a bit of an "I told you so" to all those people who said I was fear mongering by talking about the women's rights crises that are happening in the US, and who told me it would never happen in the UK or Europe.
2025-06-0925 minThe TEAMPGPT PodcastEpisode 38 - MirrorI'm having a big old wobble about my body image.This episode is a full and frank discussion of what lead me to this point, why I'm feeling like a failure, and the things I'm doing to get to the other side of this blip.
2025-06-0232 minThe TEAMPGPT PodcastEpisode 37 - BritsNGL I sort of forgot how to record an episode after three weeks off 😆This is the first "normal" episode after the epic three-parter with Tommy, and it's a bit of a brain dump/life update show.I've just returned from a few days in Puglia, where I was mortified to be British...
2025-05-2630 minThe TEAMPGPT PodcastEpisode 36 - My conversation with Tommy, part threeThis the third and final installment of my epic conversation with Tommy, where we cover some of your questions.Before recording this episode, you guys sent in your questions for this "Ask the coaches anything" section - and you sent some whoppers!This has been the very first episode of my podcast with a guest, and I am certain it will not be the last. Special thanks to Tommy for taking the time to record this epic conversation!You can find Tommy on Instagram...
2025-05-1954 minThe TEAMPGPT PodcastEpisode 35 - My conversation with Tommy, part twoIn this second part of my conversation with Tommy, we talk about his challenges with food and eating and why stubbornness overrides everything.This episode contains an open and frank discussion about disordered eating.You can find Tommy on Instagram @tommygoodspeedfitness
2025-05-1228 minThe TEAMPGPT PodcastEpisode 34 - My conversation with Tommy, part oneThis is the first of three special episodes where my longterm coach and good friend Tommy sit down and talk about pretty much everything.When we originally recorded this episode, we had no idea we would end up talking for almost three hours!In this episode, Tommy and I talk about his training history, why he got into fitness in the first place, why I have worked with him for so many years, plus we just chat a bunch of shit 😂You can find Tom...
2025-05-051h 07The TEAMPGPT PodcastEpisode 33 - WineAn absolute brain dump of an episode where I basically talk to my therapist (ie you) for 35 mins.
2025-04-2837 minThe TEAMPGPT PodcastEpisode 32 - FeministThis week's episode is short but succinct. There have been two pieces of news this week which have struck a chord with me, a feminist.I appreciate this episode will be divisive, but as always, I am prepared to stick my head above the parapet to stand up for what I believe in.
2025-04-2117 minThe TEAMPGPT PodcastEpisode 31 - ControlSkinny is trending again and I am worried about it.I also firmly believe it is no coincident it's trending at the same time the world is alight for women.This is a bit of a heavy episode at the beginning but you'll be pleased to know it ends on a lighter note, talking about some shriveled up bollocks in a field (yes).
2025-04-1437 minThe TEAMPGPT PodcastEpisode 30 - ParasiteBuckle the fuck up because what the actual fuck ☠️🤣We start this episode with a bit of a life update, followed by the long-awaited Q&A section!The books I reference in this episode are Poverty, By America and Time After Time.
2025-04-0747 minThe TEAMPGPT PodcastEpisode 29 - Déjà vuI feel like a broken record, but once again I have left another coach.In this episode, I talk about why I've given up on learning olympic weight lifting, the sorry state of this industry, and shitting my pants (💀).
2025-03-2433 minThe TEAMPGPT PodcastEpisode 28 - TDOTFTDOFT = this day on the farmBy popular demand, this is a bit of a "day in the life of" type episode. I feel like a bit of a tit recording it, but so many people are interested in what actually happens out here and how I cram so much into my day! Listener discretion is advised from the outset as I give an update on one the stories I discussed last week.
2025-03-1727 minThe TEAMPGPT PodcastEpisode 27 - WomenWARNING: this episode contains difficult themes from the outset, listener discretion is advised.Why I haven't celebrated International Women's Day this year, and why it sometimes feels like I am screaming into the void about women's rights.If you have been affected by any of the topics in this episode, help from Women's Aid is always available.
2025-03-1027 minThe TEAMPGPT PodcastEpisode 26 - MenThis weekend, a reel I shared went viral and I have some things to say about it. I also have an update about why we are all universally asking "what the fuck is going on" every 30 seconds.The book I refer to in this episode is called Caste: The Origins of Our Discontents.
2025-03-0324 minThe TEAMPGPT PodcastEpisode 25 - BalanceA brain dump on the fuckery of life and the importance of putting on your own life jacket before helping others with theirs.The books I refer to are Unprocessed: How the Food We Eat is Fueling Our Mental Health Crisis and Parable of the Sower.
2025-02-2430 minThe TEAMPGPT PodcastEpisode 24 - AnxiousOnce again, I start this episode with the famous phrase "What a bloody week" 🫠I feel like this podcast is becoming something of a therapy session for me! This week, I talk about some of the challenges I have had with anxiety, and the visceral, physical side effects that come with it.
2025-02-1729 minThe TEAMPGPT PodcastEpisode 23 - WTFAs the name suggests, this week is all about WTF.Flat earthers, apple cider vinegar gummies to cure diseases, and general moronic crap.W. T. F.
2025-02-1038 minThe TEAMPGPT PodcastEpisode 22 - SocialFor someone who has a business which revolves almost entirely around social media, I don't actually LIKE social media very much 🫠
In this episode, I talk about the BS you see on social media and why you should question everything and believe nothing.
2025-02-0337 minThe TEAMPGPT PodcastEpisode 21 - HigherCrystals and tarot cards and lunar cycles, oh my! Reserve judgement before you listen to this one ✨🧘♀️🌜
This is the account I mention:
https://www.instagram.com/kirsty_gallagher_/
2025-01-2728 minThe TEAMPGPT PodcastEpisode 20 - LatelyUPDATE: I recorded this on Friday and things have moved on a bit since then (Ryan is here for another day, and this weekend our herd reduced by one).
2025-01-2026 minThe TEAMPGPT PodcastEpisode 19 - BeautyLMAO I had a wine with this one so sorry not sorry for fucking up the bloody introduction 😂
Why St Ives apricot scrub ruined my life, and how to say FUCK YOU to the beauty industry 💃
2025-01-0630 minThe TEAMPGPT PodcastEpisode 18 - CoachHow to spot big old 🚩🚩🚩 when looking to work with a coach - and if you're like me, how to ignore them 🫠.
In this episode, I share some of the mistakes I have made when trying to find a coach so you can avoid doing the same thing.
2024-12-3035 minThe TEAMPGPT PodcastEpisode 17 - TWOTFPeople keep saying how impressed they are that we know so much about animals and farming and fencing etc - just remember, sometimes I don't even know the difference between a bumhole and a 😺...
2024-12-2326 minThe TEAMPGPT PodcastEpisode 16 - ProcessedIn the UK, 60% of the food we consume is UPF - or, ultra processed food. What is it, what does it do to our body, and why can't we stop eating it?
The book I reference in this episode is Ultra Processed People, by Dr Chris van Tulleken.
2024-12-1625 minThe TEAMPGPT PodcastEpisode 15 - LifeI had an existential crisis in Sainsbury's last week.
This is a very emotional episode and sorry not sorry for being a messy human in it.
2024-12-0929 minThe TEAMPGPT PodcastEpisode 14 - Q&ASORRY AGAIN FOR NO POD LAST WEEK! Honestly, it was like I ran over your kitten with a big truck 🫠😂
We are back this week with something different - I ran an anonymous (YES IT IS ANONYMOUS) Q&A on my stories last week and in this episode, I chat through the answers.
2024-12-0231 minThe TEAMPGPT PodcastEpisode 13 - AloneI don't have many friends and I am really happy about it. I truly think so many people are afraid of being alone because they're scared - of who they are, maybe because they don't even know who they are.
Spending time alone was one of the first and most important steps on my journey of personal development.
And if you're scared of being alone, ask yourself this:
if you don't like being with you, how can you expect anyone else to like being with you?
2024-11-1828 minThe TEAMPGPT PodcastEpisode 12 - WokeI am always open to a healthy debate and to having my opinions challenged. If you disagree with anything I have to say or want to question it in any way, I am here for it! Leave a comment or drop me a message.
2024-11-1124 minThe TEAMPGPT PodcastEpisode 11 - InjectWhy have I chosen to inject myself with substances purchased online, and how do I mitigate those risks?
Please listen to this one with an open mind and reserve judgement!
2024-11-0422 minThe TEAMPGPT PodcastEpisode 10 - PleaseI promised myself I wouldn't rant and rave on this show, ans I made it 10 episodes before releasing the kraken!
Am I the only one who thinks manners are dead?
2024-10-2826 minThe TEAMPGPT PodcastEpisode 9 - TWOTFThis is the first pod within a pod, This Week on The Farm. In this episode, we'll talk about the 2024 olive harvest, predators, and what a day in the life is like for me out here.
2024-10-2128 minThe TEAMPGPT PodcastEpisode 8 - BannedRemember that time I got banned not once, but TWICE from an entire chain of gyms?
Buckle up for a wild ride, this story is ridiculous.
2024-10-1428 minThe TEAMPGPT PodcastEpisode 7 - EatA much lighter episode this week, but a little bit ranty (if you come to visit me and order a margherita and a litre of Coke, this one is not for you!).
The book I refer to in this episode is called Ultra Processed People.
2024-10-0730 minThe TEAMPGPT PodcastEpisode 6 - ViolentDiscretion is advised when listening to this episode, as I discuss intimate partner violence/domestic violence.
In this episode, I talk about one of the events in my life which have formed the woman I am today.
If you are struggling, please reach out to a support organisation such as Women's Aid.
2024-09-3024 minThe TEAMPGPT PodcastEpisode 5 - BikiniI am fully aware this episode will be polarising, and there will be people listening to this who don't agree with my opinions - and to them I say, good! Tell me why, let's have an open and honest conversation so we can challenge each other's ideas, and can grow together.
2024-09-2325 minThe TEAMPGPT PodcastEpisode 4 - TWOTF IntroEvery few episodes, I will be doing a show called This Week On The Farm where I share a little about (you guessed it) what's gone down on the farm recently!
In this episode, I do a bit of Bob Ross'ing and set the scene for you so you get a sense of what Boschetto di Woodhouse is all about.
Follow us on Instagram @wodhouse.grove for all things Italia!
2024-09-1624 minThe TEAMPGPT PodcastEpisode 3 - DisorderedI found this episode incredibly difficult to record, as it covers my history with disordered eating. This episode may be triggering for some listeners, so please listen with discretion.If you are struggling, please reach out to a support organisation such as BEAT:https://www.beateatingdisorders.org.uk
2024-09-0932 minThe TEAMPGPT PodcastEpisode 2 - ChildfreeIn this episode, I talk about my decision to be childfree and the social stigma that comes with that choice.
2024-09-0223 minThe TEAMPGPT PodcastEpisode 1 - OriginsIn this episode, I give you a little background about how I have come to be in your ears today.
Some of the challenges I've faced that have formed the woman and coach I have become - plus, lots of LOLs (as per usual).
2024-08-2626 minThe TEAMPGPT PodcastWelcome to the TEAMPGPT Podcast!In this teaser episode, I give you a little preview of what to expect from my podcast (spoiler alert - a lot of swearing from minute one).
OMG YOU GUYS I HAVE A PODCAST!!!!!!!!
2024-08-1806 min
The Femme Fit Society PodcastPippa Grover on how getting strong can save your lifePippa Grover is a coach, and owner of PGPT, helping women to be strong, and live longer. After moving to remote Italy last year, we chat all about how she manages a business from home, how important it is to love yourself before you love anyone else, and why getting strong saved her life, and could save yours too.Plus, we dive into calling out the social media BS, and some scary stats, that’ll help you stay motivated.@pippa_teampgpt@leahsherlock_@femmefitsocietyfemmefitsociety.com
2024-06-2433 min
The Chris McKeegan Podcastfourteenth episode (with Pippa Grover)On this episode Pippa and I discuss eating disorders, Tesco meal deals and Borat 2
2020-10-3000 min
2 Physical Therapists N' A Bag of ChipsPatella Femoral Pain Syndrome / Kim's Magic Pop Brown Rice Chip Epi32Patella Femoral Pain Syndrome (PFPS). Pain behind or around the knee without any other specific intra-articular pathology.
Today’s Chips: Kim’s Magic Pop Brown Rice Chips – Smoked Paprika compliments of Jamie and Pippa
Trivia question of the week: What is the most common non-alcoholic drink in the world?
Follow us on Instagram: 2pts_n_a_bagofchips and/or Twitter @2PTsNaBagOChips to see photos, video and get additional episode specific information throughout the week.
Thanks for listening!!
This is the last week to make donation for the Fight for Air Climb. Thank you to everyone who has already supported this w...
2019-02-2410 min