Shows
The Eye-Q PodcastEpisode 032: Beyond Carrots: The Real Foods That Protect Your EyesDiscover how ocular nutrition protects vision, fights eye disease, and supports brain health with expert-backed tips from Dr. Rani Banik.In this special episode of The Eye-Q Podcast, I’m sharing a conversation originally recorded during The Eye Health Summit, where I was interviewed by my colleague, Dr. Deep Parikh. We explored how nutrition plays a vital role in protecting and enhancing vision, from reducing the risk of age-related eye disease to supporting brain health. I broke down the most important nutrients for your eyes, shared my top food and supplement tips, and explained ho...2025-07-0339 min
The Eye-Q PodcastEpisode 031: Eye on Nutrition for DiabetesIn this episode of The Eye-Q Podcast™, Dr. Rani Banik discusses the critical connection between diabetes and vision loss with expert Jacinda Shapiro, RN. They explore the impact of diabetes on health, the importance of nutrition and lifestyle changes, and the role of a plant-based diet in managing diabetes. The conversation delves into the different types of diabetes, the complications arising from poorly controlled diabetes, and practical strategies for prevention and management through dietary choices and healthy habits.IN THIS EPISODE YOU WILL LEARN00:00 – How does diabetes affect vision health?07:05 – What led to...2025-06-1941 min
The Eye-Q PodcastEpisode 030: Eye on IIH Part IIIIn this episode of The Eye-Q Podcast™, Dr. Rani Banik discusses Idiopathic Intracranial Hypertension (IIH) with her patient Latisha White. They explore Latisha's journey from experiencing mysterious symptoms to receiving a diagnosis and treatment. The conversation highlights the importance of recognizing symptoms, the urgency of proper medical response, and the impact of lifestyle changes on managing IIH. Latisha shares her personal experiences with headaches, treatment options, and the significance of weight management in her recovery.IN THIS EPISODE YOU WILL LEARN00:00 – How does the patient journey with IIH begin?02:03 – What are th...2025-05-2930 min
The Eye-Q PodcastEpisode 029: Eye on IIH Part IIIn this episode of The Eye-Q Podcast™, Dr. Rani Banik and Dr. Valerie Elmalem, MD discussed idiopathic intracranial hypertension (IIH), a condition characterized by elevated pressure in the cerebrospinal fluid. They explore the symptoms, diagnostic methods, and treatment options for IIH, emphasizing the importance of weight management and lifestyle changes. The conversation provides valuable insights into the complexities of IIH and its impact on vision and overall health.IN THIS EPISODE YOU WILL LEARN00:00 – What is IIH, and what symptoms should you watch for?04:30 – What exactly is Idiopathic Intracranial Hypertension (IIH)?09:30 – How can...2025-05-1533 min
The Eye-Q PodcastEpisode 028: Eye on IIH Part IIn this episode of The Eye-Q Podcast™, Dr. Rani Banik discusses Idiopathic Intracranial Hypertension (IIH), a condition that primarily affects young women and is characterized by symptoms such as headaches, visual disturbances, and ringing in the ears. The episode covers the diagnosis, historical context, demographics, risk factors, and the implications of IIH, including potential vision loss. Dr. Banik emphasizes the importance of understanding IIH for better management and treatment options.IN THIS EPISODE YOU WILL LEARN00:00 - What is IIH, and what are its symptoms?02:50 - How is Idiopathic Intracranial Hypertension (IIH) defined?...2025-04-1039 min.png)
Kopfkick#PerfektionismusWie kann Perfektionismus im Kampfsport aussehen? Wie kann ich damit umgehen, damit ich mich nicht selbst in meiner sportlichen Performance blockiere?
Diese und weitere Aspekte teile ich mit euch in dieser Folge. Daran anknüpfende Impulse findet ihr auch in Folge 4 Selbstgespräche, Folge 11 Selbstvertrauen und Folge 12 Ziele.
Falls euch das Thema gefallen hat, oder ihr noch was genauer nachlesen wollt, empfehle ich folgende Quelle:
Alp, Ayşegül Funda/ Kocaekşi, Serdar :Those Fighting with Burden on Their Back: Elite Taekwondo Players’ Perfectionism and Fear Physical Culture and Sport. Studies and Research, 2023, 101, 49–62
htt...2025-03-3115 min
The Eye-Q PodcastEpisode 027: Eye on Plant-Based Nutrition & LifestyleIn this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Dr. Jeff Pierce, a pioneer in plant-based lifestyle medicine. They discuss the profound impact of everyday choices on health, the importance of lifestyle changes in managing chronic conditions, and the need for tailored health strategies. Dr. Pierce shares success stories of patients who have reduced or eliminated medications through lifestyle modifications, emphasizing the role of diet and lifestyle in mental health and dementia prevention. The conversation highlights the significance of integrative approaches in healthcare and the necessity of collaboration between patients and providers for effective health tra...2025-03-2738 min
The Eye-Q PodcastEpisode 026: Eye on Autoimmune Diseases - An Integrative ApproachIn this episode of the The Eye-Q Podcast™, Dr. Rani Banik interviews Dr. Micah Yu, an integrated rheumatologist, about autoimmune diseases and the innovative approaches to managing them. Dr. Micah Yu shares his personal journey with autoimmune conditions and how it led him to explore integrative and lifestyle medicine. The conversation delves into the definition of autoimmune diseases, their impact on health, and effective management strategies, including dietary recommendations and lifestyle modifications. Dr. Micah Yu discusses the impact of gluten and dairy on autoimmune diseases, emphasizing the importance of individualized dietary approaches. He explains the concept of lea...2025-03-2128 min
The Eye-Q PodcastEpisode 025: Eye on Flashes and FloatersIn this episode of The Eye-Q Podcast™, Dr. Rani Banik discusses the common yet often misunderstood symptoms of floaters and flashes in vision with expert Dr. Krishna Mukkamala. They delve into the anatomy of the eye, the normal aging process that leads to floaters, and when these symptoms may indicate a need for medical attention. The conversation also covers treatment options, including nutritional supplements and surgical interventions like vitrectomy, providing listeners with a comprehensive understanding of eye health and the importance of seeking professional advice.IN THIS EPISODE YOU WILL LEARN00:00 - What are floaters an...2025-02-2746 min
The Eye-Q PodcastEpisode 024: Eye on Lifestyle MedicineIn this episode of The Eye-Q Podcast™, Dr. Rani Banik and Dr. Melissa Mondala discusses the critical role of lifestyle choices in health, particularly in relation to chronic diseases and inflammation. They explore the principles of lifestyle medicine, emphasizing nutrition, exercise, and stress management as foundational pillars. The conversation highlights the importance of understanding inflammation and its impact on health, while providing practical strategies for improving overall well-being through lifestyle changes.IN THIS EPISODE YOU WILL LEARN00:00 - How do genetics and lifestyle interact to influence health?02:31 - What is lifestyle medicine, and ho...2025-02-1333 min
Stavba & Technológie#38 Optimalizované vykurovanie aj chladenie s tepelným čerpadlomTentokrát sme sa zamerali na to, čo je dnes štandardným vykurovacím zdrojom – tepelné čerpadlá, hlavne typu vzduch-voda. Marek Balucha zo spoločnosti Viessmann Slovensko vysvetlil, prečo je dôležité myslieť na vykurovanie už pri plánovaní stavby a aké požiadavky by mal spĺňať každý projekt.2025-01-311h 02
The Eye-Q PodcastEpisode 023: Eye on Vision TherapyIn this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Dr. Bryce Appelbaum, a neuro-optometrist specializing in vision therapy. They discuss the importance of vision therapy, the differences between neuro-optometry and traditional optometry, and the impact of screen time on vision health. Dr. Appelbaum shares his personal journey into the field and highlights the need for more research and collaboration between different specialties. The conversation also covers the innovative Screen Fit program designed to help mitigate the negative effects of screen time on vision.IN THIS EPISODE YOU WILL LEARN00:00 - What is vision th...2025-01-3040 min
The Eye-Q PodcastEpisode 022: Eye on Orbis - Global Eye CareIn this episode of The Eye-Q Podcast™, Dr. Rani Banik speaks with Dr. Hunter Chernak, a leader in global eye care and director at Project Orbis. They discuss the staggering statistics of vision loss worldwide, the innovative solutions provided by Project Orbis, including the Flying Eye Hospital, and the importance of telemedicine and education in combating preventable blindness. Dr. Chernak shares insights on the challenges faced in global eye care, the role of volunteers, and the future of ophthalmology, particularly with the integration of artificial intelligence.IN THIS EPISODE YOU WILL LEARN00:00 - What is th...2025-01-1638 min
The Eye-Q PodcastEpisode 021: Eye on Mindset - Natural Vision ImprovementIn this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Claudia Muehlenweg, an expert in natural vision improvement. They discuss the possibility of improving vision without glasses or surgery, exploring Claudia's personal journey from wearing glasses to achieving clearer vision through natural techniques. The conversation delves into various vision conditions, the impact of stress on eye health, and practical exercises for improving vision. They also touch on the Bates method and the importance of understanding the mind-body connection in vision health. Claudia shares her programs and resources for those interested in natural vision improvement.IN THIS EP...2025-01-0242 min
Stavba & Technológie#37 Starý kotol von, nový dnu – ako na to?Chystáte sa vymeniť kotol? V novej časti podcastu Stavba & Technológie prezradíme, prečo je obhliadka pred cenovou ponukou kľúčová a aký typ kotla zvoliť – kondenzačný vykurovací alebo kombinovaný. Povieme si viac napríklad aj o tvrdosti vody, stave rozvodov, vložkovaní komína a termostate. Hosťom je náš kolega, obchodný zástupca a odborník na slovo vzatý – Michal Pipka.2024-12-3134 min
The Eye-Q PodcastEpisode 020: Recap of Season 1In this celebratory recap episode of The Eye-Q Podcast™ first season, Dr. Rani Banik reviews 19 episodes that cover a wide range of topics related to eye health, nutrition, and overall wellness. Each episode features insights from various experts and solo discussions by Dr. Banik, focusing on critical issues such as migraines, hydration, AI in ophthalmology, thyroid eye disease, and more. The podcast aims to educate listeners on how to improve their eye health and overall well-being, while also previewing exciting topics for the upcoming season.IN THIS EPISODE YOU WILL LEARN 00:00 - How are we cel...2024-12-2633 min
The Eye-Q PodcastEpisode 019: Eye on Essential OilsIn this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Jodi Cohen, an expert in essential oils and founder of Vibrant Blue Oils. They discuss the medicinal uses of essential oils, particularly in relation to vision and brain health. Jodi shares her personal journey into the world of essential oils, the importance of balancing the autonomic nervous system, and the role of the vagus nerve. The conversation also covers the effectiveness of topical application versus aromatherapy, the use of essential oils for migraines, and the significance of reflex points in healing. Jodi explains how she developed her unique bl...2024-12-1930 min
The Eye-Q PodcastEpisode 018: Eye on OptometryIn this episode of The Eye-Q Podcast™, Dr. Rani Banik engages with Dr. Jennifer Tsai, an expert in optometry, to explore the intricate connections between eye health and overall wellness. They discuss Dr. Tsai's journey into optometry, the various roles of eye care providers, and the importance of preventative care. The conversation delves into innovative treatments for eye conditions, the significance of choosing the right glasses and lenses, and the critical aspects of UV protection and blue light blocking. Dr. Tsai emphasizes the need for personalized care and the importance of annual eye exams to maintain optimal vision health.2024-12-1230 min
The Eye-Q PodcastEpisode 017: Eye on Dry EyeIn this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Dr. Masako Chen, a cornea specialist, to discuss the common condition of dry eye. They explore the various types of dry eye, the role of mites, demographics affected, treatment strategies, and the latest research innovations. The conversation also covers practical advice for contact lens wearers and lifestyle changes that can help manage dry eye symptoms.IN THIS EPISODE YOU WILL LEARN 00:00 - What is dry eye, and why is it a common condition?02:51 - What leads to a journey into ophthalmology and cor...2024-12-0531 min