Shows
Tight Mates Fitness033: F*** Your New Years ResolutionToo many people make a Resolution that has no plan or structure, ultimately setting yourself up for failure before you've even started... Listen in for more. 2023-12-2719 min
Tight Mates Fitness032: Summer Series - The 6 Best Strength Exercises For RunnersExplore top strength exercises for runners in this episode. Elevate your performance with dynamic insights from our experience. Transform your training, redefine your limits, and hit the ground running...2023-12-1924 minTight Mates Fitness031: Summer Series - 4 Ways to Lose Fat Over ChristmasChristmas is a very busy period, lots of parties, lots of food & lots of drinks. We break down the 4 most effective ways to stay on track.2023-12-1115 minTight Mates Fitness030: Summer Series - Tri It Out...Why A Triathlon? The best way to start and what's 'swimmers effect'?? A few topics discussed in the podcast and much much more.2023-12-0524 minTight Mates Fitness029: Summer Series - Improving Self Image in 2024Are you sick of repeating the same shit every year and not getting anywhere with your fitness goals. This episode may just get you covered. 2023-11-2722 minTight Mates Fitness028: Summer Series - What to Know Completing A Marathon For 2024You ever thought about doing a Marathon but never went through with it or want to for 2024? Here's some vital steps you need to know to best prepare and achieve that big milestone. 2023-11-2131 minTight Mates Fitness027: 3 Ways Of Dieting To Be In A Calorie DeficitJust because there is one way that you know to be in a calorie deficit doesn't mean it's the only way...2023-10-0213 minTight Mates Fitness026: Why Being An Intuitive Eater will Help YouUnderstanding what an intuitive eater is and what stage you're at with becoming an intuitive eater will significantly help you understand where you are and maybe where you need to be... 2023-09-2515 minTight Mates Fitness025: The Right Amount of Volume for each Muscle Group when Training for Strength / Hypertrophy?When creating a program it's important to account for your goals and understanding the right amount of volume for each muscle group. 2023-09-0716 minTight Mates Fitness024: 3 High Protein Meals For Breakfast that Don't Break The Calorie BankProtein is the key to building muscle mass and retaining as much as possible during a deficit. These 3 meals are protein dense to assist reaching the perfect amount of protein per day. 2023-08-2809 minTight Mates Fitness023: Nutritional Fundamentals For Weight LossThe influence of just understanding these fundamentals will help the success of your weight loss or weight gain journey
Harris Benedict Calculator
https://www.omnicalculator.com/health/bmr-harris-benedict-equation2023-08-1316 minTight Mates Fitness022: 8 Advanced Techniques To Break Through A Plateau In The GymAre struggling to break through a plateau in the gym? This is your secret guide to getting out of it! 2023-08-0717 minTight Mates Fitness021: IRONMAN WORLD CHAMPIONSHIP athletes Iron Ryan & Justin Smith take on FRANCE! Sub 3 hour marathons, Strength Training & Endurance & Overcoming Injury?Athletes Iron Ryan & Justin Smith take on FRANCE! How do you get a Sub 3 hour marathons, Benefits of Strength Training for Endurance & Overcoming Injury2023-07-3146 minTight Mates Fitness020: The Power Of Stepping Outside Your Comfort ZoneIs this something we still struggle with? Absolutely & it will continue to be, but it's recognising why you should & the benefits of doing things outside of your comfort zone2023-07-2426 minTight Mates Fitness019: Ultra Marathon Runner Zac Pettit Raising Awareness For OsteosarcomaThrough traumatic circumstances Zac has embraced the phenomenon of doing something beyond ones self. It's an incredible story that Zac has, creating a non for profit charity T2KO: (Time 2 Know Osteosarcoma), raising awareness for Osteosarcoma, a crippling & aggressive bone cancer that sadly took his best mate.
It's Time 2 Know Osteosarcoma! 2023-07-171h 23Tight Mates Fitness018: Unlock Your Potential: The Power of Personal TrainersWe dive deep into the undeniable benefits of having a personal trainer by your side on your fitness journey. Join us as we explore the reasons why you need a personal trainer, from their expertise in creating customized workout plans to their ability to provide accountability and motivation. 2023-07-1032 minTight Mates Fitness017: No. 1 Exercise For Weight LossIs there really a number 1 exercise for weight loss? Let's find out. 2023-07-0312 minTight Mates Fitness016: The Secrets To Taking SupplementsWhere do people go wrong when it comes to supplements? The boys discuss the importance of getting your foundations right first, then selecting appropriate supplements. 2023-06-2623 minTight Mates Fitness015: 10 Lessons We Wish We Knew EarlierOnce you leave school, it can honestly be confusing with what life is all about. Here are 10 lessons we have learnt thus far. 2023-06-1922 minTight Mates Fitness014: Gabrielle Roney Endurance 2XU AthleteEpisode 14: We sit down with Gabrielle, an endurance athlete, to explore her remarkable journey in becoming an Ironman and pursuing the ultimate goal of KONA! In this episode, Gabrielle opens up about the adversities and challenges she has faced throughout her Ironman experiences, providing valuable insights into the demanding nature of the sport. We also delve into her inspiring beginnings and how she first discovered her passion/addiction for endurance.
During our conversation, Gabrielle sheds light on the implications that intense training can have on the health of female athletes. Not only is Gabrielle an accomplished endurance...2023-06-1244 minTight Mates Fitness013: 5 Pillars of Long Distance RunningThe boys discuss 5 or maybe 6 key components they wish they knew before running & how it has guided them along their running journey.
Our New 12 Week Half Marathon Training Program is now available, follow this link to get access! linktr.ee/Tightmate
2023-06-0531 minTight Mates Fitness012: Our Top 4 Training Hacks For Better Results In The GymKyle takes a solo episode to discuss the best training hacks to increase your results & advance your success in the gym 2023-05-2917 minTight Mates Fitness011: Why Running Has Changed Our LivesRunning has the potential to bring about significant positive changes in a person's life for several reasons. Listen in to hear why it has changed the boys lives. 2023-05-2229 minTight Mates Fitness010: Bootcamp.co Building a Successful Fitness Business with Passion and PurposeAnthony and his partner Alexandra are the proud owners of Bootcamp.co, a business that offers fitness and education to help individuals make positive changes in their lives. In this podcast episode, Anthony talks about his journey in the fitness industry, including his work in remedial massage, his studies in physical education, and his recent completion of his second half IronMan. Together with Alexandra, they run bootcamp.co, which has over 20 locations across Melbourne catering to both men and women. If you're interested in starting your fitness journey, bootcamp.co might just be what you need. You can reach...2023-05-1544 minTight Mates Fitness009: Should You Focus On Losing Fat or Gaining Muscle First?What is the most effective way to lose the fat? Listen in 2023-05-0815 minTight Mates Fitness008: Iron Ryan Discusses Hitting Rock Bottom, Finding His Passion & Dedicating His Time Changing People's Lives!Ryan is a Tri Athlete, Coach and Business owner of IronRyan. In this episode, Ryan shares his valuable insights, experiences, and the transformative journey he undertook to pursue his passion. Nothing brings Ryan more joy than witnessing his athletes triumphantly cross the finish line and accomplish their goals!
Be sure to tune in and feel the inspiration flow through you, for we certainly did after hearing from Ryan! If you're contemplating participating in a triathlon, running, or seeking to enhance your overall fitness, don't hesitate to reach out to IronRyan by messaging him through the f...2023-05-0147 minTight Mates Fitness007: Bayley Whyte Dropping 22kgs To Dominate His First Body Building ShowBody Building, Weight loss, Lean Muscle Mass, Mindset & making sacrifices to reaching goals and Business
Instagram @bayley.whyte: Content & Videography Business 2023-04-2449 minTight Mates Fitness006: 10 Tips On How To Lose Weight & Why You Won't Lose It Through CardioTRACKING CALORIE APPS: My Fitness Pal
Calorie Calculator: James Smith Calorie Calculator 2023-04-1726 minTight Mates Fitness005-Becoming Robust Through Strength TrainingIf you do easy things you make life hard & if you do hard things you make life easy. This is the exact same with building the robust body. You can choose not do strength training & have difficulty with niggles and consistent injuries or you can do the work & have a more enjoyable experience!
-Benefits
-Negatives
-Strength training specifics & goals
-Chronic back pain and strengthening your body
-Youth and strength training
https://tightmatesfitness.com/
The best quote of the week is....2023-04-1031 minTight Mates Fitness004: How To Optimise Nutrition For Lean Muscle MassUnderstanding your Nutrition in order to grow muscle mass is vital and is just as important as doing the work in resistance training. The boys discuss 4 main topics to assist gaining muscle, stay till the end to listen to Brandon's Tight Tip.
Macronutrient Breakdown
1 Protein: 4 calories
1 Carbohydrate: 4 calories
1 Fat: 9 calories 2023-04-0322 minTight Mates Fitness003: Not Getting Stronger or Running More Efficient? Here's Why...PROGRESSIVE OVERLOAD, I know it can sound like a boring topic but without the basic and essential knowledge surrounding the principle you can find yourself really struggling to build muscle, get stronger or even do better in other areas of your life such as Endurance Training. 2023-03-2718 minTight Mates Fitness002: 6 Tools On How To Train With A Busy LifestyleThese 6 tools will help & prevent yourself from coming up with the same old excuse ' I'm too busy to workout'.
Always remember that no decision is, in itself, a decision.
https://tightmatesfitness.com/
Use free resources & look at our new training program. 2023-03-2019 minTight Mates Fitness001: Tight Mates Fitness Is BackTight Mates Fitness is back exploring Health & Fitness, a true passion of both Brandon and Kyle's. Listen in for past stories that have shaped their fitness journey today. 2023-03-1313 minTight Mates FitnessArchive: Finding Positivity in the Most Uncertain Time With Haresh SitharatherThe boys Tightest of mates Haresh Sitharather comes onto the show to talk about his life and his recent battles with Cancer Osteosarcoma. Haresh talks about the power of a positive mindset and letting his community and friends help him through uncertain times.You think covid was hard…. This guy went through a super tough period and now lives life with a new perspective.Listen to his story!Special Mention: - T2KO: Not For Profit Charity raising awareness on Osteosarcoma and doing amazing things for the community and those affected. 2022-07-2645 minTight Mates FitnessArchive: 5 Books That Will Change Your Life PerspectiveThe Boys chat about 5 books that are in their view... Life Changing. All the books are about improving Habits, Mindset, Finance & Appreciation. Listen in to find out what the books are! Enjoy & Stay Tight 2022-07-1232 minTight Mates FitnessArchive: Lowering Your Likelihood Of Injury With Jacob O'NeillThe boys welcome Jake O’Neil onto the podcast to talk all things strength & conditioning. Jake has a degree in Exercise & Sports Science and is an accredited strength and conditioning coach. Jake had an internship lined up with the university of Texas before covid stuck which left him deciding to upgrade with an internship at the Richmond football club (well that’s what the boys think).They discuss his training and experiences, working with both elite and local everyday athletes. He currently works at Barbell Samurai and has created a program called “Rugged & Robust” which is designed more spe...2022-06-2837 minTight Mates FitnessArchive: Jac Holmes - Mindset with Rising Interest Rates and Volatile Stock MarketThe boys bring back on Jac Holmes who is a long-term investor and soon to be financial planner. They ask him a variety of questions regarding investor mindset and how to approach a changing market (both property & stock market).The following topics are touched upon in this episode:-Rising interest rates-Stock markets-Property and using equity-New government-Working with clients during downfalls-The ‘saturated’ Buy now, pay later markets They also announce their winner from last weeks podcast…. So listen...2022-06-1430 minTight Mates FitnessArchive: Don't Sell During 'Bear' Markets... Buy MoreKyle chats about what the legendary investor Warren Buffet has been up to. Some would say, he has been much more active than in recent times! Do you want to know why? The boys discuss all things ‘bear’ news in the market and pull out some statistics regarding the S&P 500 (USA) and the ASX (AUS). Will history repeat itself? Maybe, maybe not…. oh well, the boys will continue to invest… DCA it :OHonourable Mentions: Equity Mates - Share Market ins & outs + great guests Equity Mates Media including: Crypto Curiou...2022-05-3118 minTight Mates FitnessArchive: 10 Morning Rituals That Will Change Your LifeThe two boys know that success leaves clues. They examine what some successful people in their eyes do in the morning. Is win the morning, win the day true?We think so and listen in to know why!-What caught our eye this week-The Inspired unemployed-Routines of winners Tony Robins: Life Coach Nick Bare: BPN Book recommendation: The 5AM club by Robin Sharma Best Morning quotes to start your day or get you thinking! Stay tight and send through any qu...2022-05-1728 minTight Mates FitnessArchive: Buy This ETF?Kyle delivers a sales pitch for Brando involving a particular ETF Furthermore the boys discuss and compare a range of ETF's analysing the fees, performance and who the fund managers are. Useful tools mentioned throughout the episode are below: - https://www.rask.com.au/- https://education.rask.com.au/calculators/investing/etf-fee-calculator/-Yahoo Finance 2022-05-0334 minTight Mates FitnessArchive: Are You Getting The Most Out Of Your Gym SessionsThe boys discuss all things resistance training. They highlight the importance and best ways to complete a session with intention and avoid distraction from your phone. Listen till the end to hear Brando's Arnold Schwarzenegger impersonation, WOW. 2022-04-1932 minTight Mates FitnessArchive: 12 Tips For Better SleepSleep takes up 1/3 of our lives... how crazy is that! So it's a very important part of your life to get right. We discuss the 12 tips from Mat Walker in his book 'Why We Sleep', for strategies and tools to get into a relax state and have quality sleep! Enjoy 2022-04-0618 minTight Mates FitnessArchive: Strategy To Forge A Strapping PortfolioIn discussion we chat about the strategy of Core & Satellite Portfolios and how it can build a strong portfolio that is resilient and dependable. Listen in for more Tight Tips and a special Movie Recommendation...2022-03-2218 minTight Mates FitnessArchive: Strong Tri & Mega CrampsAren't cramps an absolute delight! But what's better is using psychological tactics to better your performance! We have an awesome chat about Brando's first Tri and plenty of lessons for future comps. Listen to full episode for an important announcement! Stay Tight2022-03-0825 minTight Mates FitnessArchive: WTF is an ETF?A deep dive into ETFs explaining the differences between Index/Passive and Active ETFs. We look at the pros and cons associated with each and our own experiences with our portfolios. 2022-02-2235 minTight Mates FitnessArchive: What's a Brokerage Platform & Why we Need ItBrokerage Platforms are a necessity when you're investing for yourself (If you aren't using a financial advisor service). So discussed is where to start, what to be aware of and why brokerages are essential when investing. Tight Tip this episode is a must listen to... NabTrade Education: https://www.nabtrade.com.au/investor/education/education-centre2022-02-0826 minTight Mates FitnessArchive: Ways to form Great Habits with Bailey HolmesBrilliant chat with Bailey as he discusses the bad habits he created during lockdown to then make necessary changes to lose 30kg! Fantastic insight and certainly motivating for anyone needing to form better habits and become a better version of themselves! Attached is James Clears Habit Contract. So beneficial for forming habits and staying accountable with close ones. https://s3.amazonaws.com/jamesclear/Atomic+Habits/Habit+Contract.pdf Hope you enjoy!2022-01-2533 minTight Mates FitnessArchive: How to Start 2022 RightWe sit down in this episode discussing goal setting. Something we don't take lightly and believe it is essential for growth and direction! Through the guidance of Migoals Journal 'Goal Digger' we break down how to start a goal with the right approach. This begins by starting with our values. So what do you value? Listen to more of the episode to find what we cover when establishing goals. Make 2022 your year! 2022-01-1123 minTight Mates FitnessArchive: Jac Holmes on Finanical Planning, Investing Journey & First Home BuyerJac Holmes, a young 22 year old whom is working and studying to become a financial planner gives an awesome insight on processes of his role and the opportunities & benefits seeing a planner. We also discuss his experience buying his first home and his investment journey starting as a young 11 year old! 2021-12-1331 minTight Mates FitnessArchive: What's The Stock Market...The boys have a general chat about how they started investing in the stock market and present some insights about investing mistakes, why they invest and the inclusion of a new segment... Tight Story & Tip. 2021-11-0331 minTight Mates FitnessArchive: Building Money PillarsWe discuss the creation of Money Pillars, a foundation that is vital for your finances which can set you up for investing. Break down of Money Pillars:Emergency Funds Bad Debt Money Systems (Spending Plan) There is no one way when designing your financial plan, however we've designed this as an approach that has worked for us and hopefully you can extrapolate some key ideas. Tools you can use: MiGoals (Goal planning Journal) We absolutely love this journal as it builds a system based on your values & implements steps designed to achieve...2021-09-2622 min
Tight Mates FitnessBonus Episode: Who are That‘s Tight Mate?What is 'That's Tight Mate' Podcast? Listen to this episode to better understand the boys motive of why they started podcasting. 2021-09-1907 min