Shows
Ticking BoxesEpisode 1: From Burnout to Cadence - Leanne SpencerFrom a high pressure sales job in the city, an unhealthy lifestyle with food and alcohol, to burnout - this is the story of how Leanne developed true resilience to become an accomplished author, keynote speaker and creator in 10 years and started her business, Bodyshot Performance. I’m this episode we discuss: The entrepreneurial journey The 6 signals by Bodyshot Performance Future trends of Wellbeing The importance of consistent content creation Make a Start and do it consistently! Love what Leanne had to say! Here’s how to follow Leanne and find more g...2022-11-0442 min
The Wellness Puzzle PodcastSlivers of recoveryThe story of Leanne Spencer starts in March 2012. She was working for a market data company in the City of London; her career had spanned about 17 years but she was bored and unfulfilled, and self-medicating against increasing stress levels with alcohol (lots of it, daily). She felt like she was wasting her life, bouncing from pay day to pay day and living in an increasingly unsustainable way. Things came to a head one afternoon in March, as she was crossing over London Bridge having left a client meeting and had just received bad news about a deal she was...2022-05-2444 min
The Agenda#12 - Leanne Spencer - How to embed wellbeing in your organisationLifespan versus health-span: Introducing wellbeing as a core competency in organisationsThe Agenda podcast series uncovers the path leaders take from challenges to decisions. In this podcast, Co-Founder of Bodyshot Performance Limited, Leanne Spencer speaks about how to embed wellbeing in your organisation.For more podcasts, stay connected at podcast.sherpany.com The Agenda is brought to you by Sherpany #Leading TogetherThank you for listening! Visit us at Sherpany.com or follow us on LinkedIn for board, board committee, and executive meetings solutions.2022-01-1122 min
Podcast Archives - Bodyshot PerformancePodcast: Final EpisodeThis week is the final episode of the Remove the Guesswork podcast. Topics Discussed In This Episode: What has been shared on this podcast since it began. Where the archived episodes will continue to be available. The stand-out experts that have been on the show over the years. The project …
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The post Podcast: Final Episode appeared first on Bodyshot Performance.2021-12-1015 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsPodcast: Final EpisodeThis week is the final episode of the Remove the Guesswork podcast. Topics Discussed In This Episode: What has been shared on this podcast since it began. Where the archived episodes will continue to be available. The stand-out experts that have been on the show over the years. The project …
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The post Podcast: Final Episode appeared first on Bodyshot Performance.2021-12-1015 minPodcast Archives - Bodyshot PerformanceResilience and Your Discomfort ZoneThis week we’re talking about resilience and your discomfort zone. Topics Discussed In This Episode: A little about Evy Poumpouras and her book “Becoming Bulletproof.” How a bulletproof vest is made and why malleability is its strength. The types of events that may test our resilience. Why people are becoming …
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The post Resilience and Your Discomfort Zone appeared first on Bodyshot Performance.2021-12-0311 minPodcast Archives - Bodyshot PerformancePodcast: Introducing the Cadence Approach™This week we’re talking about the Cadence Approach™ Topics Discussed In This Episode: Key takeaways from the last episode about burnout. How athletes manage to work hard year-round and not burn out. The key thing athletes do that enables them to recover. What it means to be think like an …
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The post Podcast: Introducing the Cadence Approach™ appeared first on Bodyshot Performance.2021-11-1910 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsPodcast: Introducing the Cadence Approach™This week we’re talking about the Cadence Approach™ Topics Discussed In This Episode: Key takeaways from the last episode about burnout. How athletes manage to work hard year-round and not burn out. The key thing athletes do that enables them to recover. What it means to be think like an …
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The post Podcast: Introducing the Cadence Approach™ appeared first on Bodyshot Performance.2021-11-1910 minPodcast Archives - Bodyshot PerformancePodcast: The Different phases Of BurnoutThis week we’re talking about the different phases of burnout. Topics Discussed In This Episode: Why it’s important to know what to look for as signs of burnout. Creating the 12 Stages of Burnout resource. The four fundamental ways burnout can present. When burnout is normal and when it becomes …
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The post Podcast: The Different phases Of Burnout appeared first on Bodyshot Performance.2021-10-3110 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsPodcast: The Different phases Of BurnoutThis week we’re talking about the different phases of burnout. Topics Discussed In This Episode: Why it’s important to know what to look for as signs of burnout. Creating the 12 Stages of Burnout resource. The four fundamental ways burnout can present. When burnout is normal and when it becomes …
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The post Podcast: The Different phases Of Burnout appeared first on Bodyshot Performance.2021-10-3110 minPodcast Archives - Bodyshot PerformancePodcast: My Journey from Burnout to BodyshotThis week we’re talking about going from burnout to Bodyshot. Leanne gets asked a lot about her story and her journey from burnout to running an award-winning wellbeing consultancy, which she shares here. Topics Discussed In This Episode: When Leanne realized her career in the city was over. What she …
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The post Podcast: My Journey from Burnout to Bodyshot appeared first on Bodyshot Performance.2021-10-3110 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsPodcast: My Journey from Burnout to BodyshotThis week we’re talking about going from burnout to Bodyshot. Leanne gets asked a lot about her story and her journey from burnout to running an award-winning wellbeing consultancy, which she shares here. Topics Discussed In This Episode: When Leanne realized her career in the city was over. What she …
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The post Podcast: My Journey from Burnout to Bodyshot appeared first on Bodyshot Performance.2021-10-3110 minPodcast Archives - Bodyshot PerformancePodcast: doing something that is meditativeThis week we’re talking about doing something that is meditative. Topics Discussed In This Episode: Why meditative practices are a part of Leanne’s non-negotiables. How meditation has an image problem, and what it actually is. Why meditative practices are worthy of your time and attention. The three ways in which …
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The post Podcast: doing something that is meditative appeared first on Bodyshot Performance.2021-10-2810 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsPodcast: doing something that is meditativeThis week we’re talking about doing something that is meditative. Topics Discussed In This Episode: Why meditative practices are a part of Leanne’s non-negotiables. How meditation has an image problem, and what it actually is. Why meditative practices are worthy of your time and attention. The three ways in which …
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The post Podcast: doing something that is meditative appeared first on Bodyshot Performance.2021-10-2810 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsPodcast: The Sleep StaircaseThis week we’re discussing the sleep staircase. Topics Discussed in This Episode: Why we sleep. The amount of sleep most people need to function properly. How a larger emotional load can negatively affect your sleep quality. Why you need to create a strong evening routine. Why temperature matters when trying …
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The post Podcast: The Sleep Staircase appeared first on Bodyshot Performance.2021-10-0810 minPodcast Archives - Bodyshot PerformancePodcast: The Sleep StaircaseThis week we’re discussing the sleep staircase. Topics Discussed in This Episode: Why we sleep. The amount of sleep most people need to function properly. How a larger emotional load can negatively affect your sleep quality. Why you need to create a strong evening routine. Why temperature matters when trying …
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The post Podcast: The Sleep Staircase appeared first on Bodyshot Performance.2021-10-0810 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsPodcast: How Does Your Environment Affect Wellbeing?This week we’re discussing how your environment affects your wellbeing. Topics Discussed In This Episode: What we usually think about in terms of our health besides our environment. How Leanne has designed her immediate environment to energize her. Pollutants and other hazards to check for in your environment. Why having …
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The post Podcast: How Does Your Environment Affect Wellbeing? appeared first on Bodyshot Performance.2021-10-0310 minPodcast Archives - Bodyshot PerformancePodcast: How Does Your Environment Affect Wellbeing?This week we’re discussing how your environment affects your wellbeing. Topics Discussed In This Episode: What we usually think about in terms of our health besides our environment. How Leanne has designed her immediate environment to energize her. Pollutants and other hazards to check for in your environment. Why having …
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The post Podcast: How Does Your Environment Affect Wellbeing? appeared first on Bodyshot Performance.2021-10-0310 minPodcast Archives - Bodyshot PerformancePodcast: Are Our Mirrors Ruining Our Lives?This week we’re discussing how mirrors may be ruining our lives. Topics Discussed In This Episode: A story about the time Leanne went to an acrobat show and what she noticed. Why we need to change the way we look at fitness. How judging our bodies makes us feel and …
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The post Podcast: Are Our Mirrors Ruining Our Lives? appeared first on Bodyshot Performance.2021-10-0310 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsPodcast: Are Our Mirrors Ruining Our Lives?This week we’re discussing how mirrors may be ruining our lives. Topics Discussed In This Episode: A story about the time Leanne went to an acrobat show and what she noticed. Why we need to change the way we look at fitness. How judging our bodies makes us feel and …
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The post Podcast: Are Our Mirrors Ruining Our Lives? appeared first on Bodyshot Performance.2021-10-0310 minPodcast Archives - Bodyshot PerformancePodcast: What Can we Learn From AthletesThis week we’re talking about what as business people we can learn from athletes. Topics Discussed In This Episode: The benefits of applying training and recovery regimes athletes use. How in doing so can improve your personal life. The five things you need to focus on to. How far in …
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The post Podcast: What Can we Learn From Athletes appeared first on Bodyshot Performance.2021-09-2310 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsPodcast: What Can we Learn From AthletesThis week we’re talking about what as business people we can learn from athletes. Topics Discussed In This Episode: The benefits of applying training and recovery regimes athletes use. How in doing so can improve your personal life. The five things you need to focus on to. How far in …
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The post Podcast: What Can we Learn From Athletes appeared first on Bodyshot Performance.2021-09-2310 min
Remove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsWhy Fitness is More Important than Weight - Leanne's TEDx TalkVisit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Announcements:
Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/
As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental h...2021-06-1212 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsMy Experiment with the 4-Day Work WeekVisit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Announcements:
Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/
As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health...2021-06-0510 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsHuman ConnectionVisit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Announcements:
Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/
As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, m...2021-05-2910 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsThe Three Pillars of a Healthy Circadian RhythmVisit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Announcements:
Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/
As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy...2021-05-2210 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsHow to Create More Space in Your DayVisit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Announcements:
As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
Let me know...2021-05-1510 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsWhat's the Best Time of Day to Exercise?Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Announcements:
As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
Let me know your...2021-05-1010 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsFitness: Get More From Doing LessWhen you have limited time for exercise, how do you get more bang for your buck?
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
How you can get more from doing less and what science tells us about it
Figuring out your fitness goals
Key Takeaways:
It's really beneficial to think about what you want from your fitness regime. When you look at cutting down the time, the intensity possibly ne...2021-04-1710 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsSPECIAL EPISODE! COVID Facts, Myths, and Vaccines with Immunologist and Research Associate Dr. Yasmin MohseniWhat do we need to know about COVID and the COVID vaccine? In light of the pandemic that we're living through, Dr. Yas dispels some myths about COVID by speaking about the science in layman's terms.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
What we need to know about COVID
COVID's mechanism of action
What we can do to strengthen our immune system
The myths about the COVID vaccine
...2021-04-1030 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsMake Standing Up for Work Your DefaultWhat are your day-to-day working practices? If sitting down is still your default, now’s the time to make a change and start standing up for work.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
The benefits of standing up for work
Creative solutions to make standing up for work your default
Key Takeaways:
Standing up for work changes up the energy. Not only is it more energising for you, but it also changes up the energy of how you communicate.
From a ph...2021-03-2710 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsThe WedgeWhat is this idea of the wedge, and how can you apply it to your own life? Leanne shares this incredibly powerful idea that can positively impact your wellbeing.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
The concept of the wedge
Examples of how you might use the wedge
Breathwork
Managing stress and anxiety
Key Takeaways:
The wedge is a concept that allows you to put something in between some stimulus or an event or a feeling and your response to it.
The wedge...2021-03-2010 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsGet More Variety in Your DietWhy should you pay more attention to getting variety in your diet?
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Why it’s important to get more variety in your diet
How to increase the variety in your diet
Key Takeaways:
Variety in our diet in the sense of the different types of food we eat, the different macro- and micronutrients, the different tastes and textures, etc. is very important.
A study shows that 70% of the food that we eat comes from 12 plant so...2021-03-1310 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsBenefits of Strength TrainingVisit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
Let me know your thoughts and feed...2021-02-2011 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsChange What You CanAre you feeling a lack of control over what’s happening in your life? How is that affecting your wellbeing? What can you do about it?
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Feeling a lack of control and frustration about the pandemic
Tips on how you can get more control and create more spontaneity in your life
Internal vs external locus of control
Key Takeaways:
2021-02-0611 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsWe're back! Never Miss TwiceWhat kind of goals should we have in 2021 with the pandemic still looming over us? Listen in as I share my thoughts on goal setting and the idea of never missing twice.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Goal setting
The idea of never missing twice
What creates consistency
Key Takeaways:
An example of an appropriate goal is one around...2021-01-0910 min
Blow by Blow: A Boxing PodcastEP 15: GARCIA KO’s CAMPBELL VIA BODYSHOT!!!In this episode we discuss Ryan Garcia versus Luke Campbell we also discussed Ryan Garcia getting dropped by Luke Campbell and we discussed the 135 pound division. Also Canelo and Callum Smith‘s fight.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/blowbyblow/support2021-01-0448 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsMaking Plans (and signing off for 2020!)Are you ready to wrap up the year 2020? Listen in as I share how we’re wrapping up the year and talk about the value of making plans as we look forward to 2021.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Optimism
What 2020 has been like for us
How we’re spending December to wrap up the year
The benefits of making plans
K...2020-11-2810 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsExploring the Idea of the Digital CommuteNow that the majority of people are working from home, how does the idea of the digital commute come into play?
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
How the absence of a commute has affected people’s daily life and wellbeing
The idea of the digital commute
What my digital commute looks like
Key Takeaways:
A lot of people used the time they spent on...2020-11-1410 min
The Human Risk PodcastLeanne Spencer on Wellbeing: why it matters & how we can improve it.We often think of our body and our mind as being somehow distinct, yet there is a strong linkage between mental health and physical wellbeing. That's what I explore with my guest Leanne Spencer on this episode. Leanne is the founder of Bodyshot Performance, a company that helps organisations to have happy, healthy & resilient teams and individuals with their own well being.On the episode, we explore the links between mental and physical health and look at some of the techniques we can all use to manage it. We also explore how technology can help support us in...2020-10-2745 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsBringing People TogetherVisit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and s...2020-10-1710 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsResistanceAre you experiencing low mood? Listen in as I share some tips on how to keep your mood buoyant and minimize the impact of those days when you’re in low mood.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
6 tips to keep your mood buoyant
How movement benefits your mood and energy
The way my exercise has changed
Heartfulness
The value of meaningful connection
Key Tak...2020-10-1011 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals5 Ways to Stay Active Whilst Working from HomeHow can we stay active while working from home? In this episode, I share some tips on how to overcome one of the limitations of working from home which is not getting enough movement into our day.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
5 things that you can do to move a little bit more while working from home
What you can do to stay energised
2020-09-2611 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsMeditationWhy is meditation important? In this episode, let’s dive into something that you can do every single day to relax your nervous system.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
The benefits of meditation
Eustress vs distress
Combining meditation and breathwork
Key Takeaways:
The autonomic nervous system in the body has two branches, the sympathetic and the parasympathetic.
The sympathetic branch is wh...2020-09-1211 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsPerimenopause and MeWhat are some of the changes that you’re experiencing when you’re going through perimenopause? In this episode, I share what I’m doing to cope with these changes.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
The things I’m doing to mitigate the low energy and low mood I’ve been experiencing in perimenopause
Key Takeaways:
Recovery is as important as training.
Taking...2020-09-0510 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: Movement Snacking and Other Ways to Energise Yourself During the Work DayHow can you get more energy throughout the day and avoid the mid-afternoon slump? Leanne talks about things you can do to improve your energy and what’s called movement snacking.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Why you should take micro-breaks
Examples of movement snacks
Building in micro workouts throughout your day
What you can do to avoid sitting for longer than 55 minutes while working
...2020-06-2711 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsThree Ways to Energise Yourself That Are Simple, Easy and FreeAre you looking to energise yourself? Here are some not so conventional things that you can do anytime, anywhere to get more energy.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Three things you can do to energise yourself
The primary benefits of doing the power pose
The effects of breathwork
Why you should practice gratitude
Key Takeaways:
When you...2020-06-2010 min
The LeaderX Podcast with Lucy BarkasThe LeaderX Podcast - Leanne Spencer on wellbeingLeanne Spencer is so passionate about employee wellbeing it's contagious. She is a living example of what it is to crash and step by step, rebuild a life that inspires and motivates rather than knocks you down. She tells her candid story in this podcast and explores how wellbeing must be a strategic aim for all leaders if they are going to make it in the 2020's.Leanne is an award-winning entrepreneur and the founder of Bodyshot Performance Limited. She delivered a TEDx talk on ‘Why fitness is more important than weight’, is the author of the best...2020-06-1633 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: Importance of Adventures in LifeWhat kind of adventures have you got going? Listen in as I share the adventures I've got coming up and just how important adventures are in life.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
The adventures I've got going
The importance of having adventure in your life
The effects that adventure can have on the brain and body
Key Takeaways:
For most of us, life is a "ve...2020-03-0700 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsThe Long-Term Solution to Managing Your Blood Sugar and Energy Levels with Clinical Nutritionist and Medical Director Alessandro FerrettiWhat is the impact of blood glucose on your health and how do you manage it? Clinical Nutritionist and Medical Director Alessandro Ferretti shares his insights on the subject based on his research.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
What set Alessandro on the path of focusing his research on blood glucose
Blood glucose and its relevance for weight management and longevity
The impact of sleep and stress on blood glucose
2020-02-2600 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsFrom the Marines to Holistic Health Coaching with New Bodyshot Coach Daniel SmithGet to know our new Bodyshot Coach Daniel Smith as he shares how he got into holistic health coaching and how his experience as a Marine helped shape his philosophy and outlook around health and fitness.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
How Dan first got into health, fitness, and wellbeing
Dan's philosophies around health and wellbeing
How Dan finds the time to exercise
Dan's sleep routine
Dan's s...2020-02-1200 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: You Don't Need an Hour to Do an Effective Workout!How can you work out effectively in less than an hour? It might be obvious to some but not to others. But it's about time we stop making excuses for not being able to work out for lack of time.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
What it takes to do an effective workout
What is tabata
Examples of a 10-minute workout
Key Takeaways:
Tabata is a...2020-02-0200 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsConnecting Mind, Body and Wellbeing Using Animal Flow with Founder and Creator Mike FitchWhat is Animal Flow? How does this type of exercise benefit your health and wellbeing? Movement coach Mike Fitch talks about this exciting and innovative form of exercise.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
What made Mike change the type of exercise he was doing
What is Animal Flow and how you can benefit from it
Animal Flow's business model
Creating Animal Flow onDemand
Key Takeaways:...2020-01-2200 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: The Concept of Exercise SnackingHow can you snack on exercise? Have you ever done it? Is it effective? In this episode, I share my insights into the idea of exercise snacking and the benefits of tapping into our ancestral movement.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Exercise snacking
Tapping into ancestral movement
How to grab little pockets of time for exercise
The minimal effective dose
2020-01-1800 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsWhat Effect Does Gender Inequality and Toxic Masculinity Have on Wellbeing with Author Suzanne HemmingHow do you, as an individual, see your place in the world? In this episode, children's books author Suzanne Hemming shares her thoughts about having a sense of equality, confidence, and self-esteem.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Raising awareness of the lack of gender equality in the world
What we can do to get more equality
The messaging that we give young children about masculinity and femininity
Toxic masculinity a...2020-01-0800 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals186|Insights: What Is Rest?Why is rest important? As we embark on a new year and a new decade, one of the most important things we need factor in to our goals and plans is the value of rest.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
The importance of rest and recovery
The many different forms of rest
Rest and heartfulness
What you gain when you rest and recover
Key Takeaways:...2020-01-0400 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsNew Year's Day Special - Exploring the Benefits of Chinese Martial Arts with Kitty and Joshua From Wushu LondonWhat is Chinese martial arts and what benefits do you get from it? Kitty Erickson and Joshua Villar of Wushu London along with my Bodyshot co-founder Antonia share how they got into martial arts and how it has benefitted their health and wellbeing.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Chinese martial arts and its benefits
The mental challenge versus the physical challenge of martial arts
The discipline around martial arts
...2020-01-0200 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: The Art of Saying NoWhat is the art of saying no? If you're someone who's still struggling with the word "No", then this is something you could really use.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Why it's important to say "No"
Why it's important to set boundaries
How to practice saying "No"
Key Takeaways:
Saying "No" to more things gives you more headspace.
We talk a lot about ne...2019-12-2100 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: My Thoughts On Junk Values
Do you have a lot of things in your mind and get confused about what you need to keep and value? In this Insights episode, I'll share my thoughts on things that will help you to know how to give importance or when to value things in your life. These are based on what I've heard, read from some books, and also based on my personal experience.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this episode:
The Id...2019-12-0700 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals179|Insights: Stay Ready So You Don’t Need To Get ReadyDo you always exert too much effort just to get ready to achieve things? Or maybe you're not confident in how ready you are after those countless preparations? In this Insights episode, you'll learn how to get ready for anything that you want to do without making everything so complicated and how it won't suck your time and energy.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this episode:
How To Measure If You're Ready
Steps To Get R...2019-12-0100 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsLeanne Spencer Talks About Health, Fitness and Wellbeing and Why She Founded Bodyshot Performance with the Ridge Radio Hosts
What are the challenges and rewards that come with running a health and wellbeing company? Leanne Spencer shares the story of how she got into health, fitness, and wellbeing, and why she founded Bodyshot Performance.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
How Leanne got into the health and wellbeing industry
The Six Signals methodology
Working with companies to create a culture of energy, vitality, and performance and underpinning wellbeing as a...2019-11-2700 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: What My Morning Routine Isn’t!What morning routine truly works for you? How consistent are you with your morning routine? In this Insights episode, I'll share with you some of the things that I usually do on a daily basis that might give you an idea if you're planning to have a good and effective morning routine.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this episode:
Importance of Morning Routine
Tips to avoid Sleep Deprivation
How adequate sleep affects our he...2019-11-2300 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: Our Experiment With Time-Restricted Feeding
How can eating patterns help you become even healthier? In this Insights episode, I am going to share with you the concept of Time-Restricted Feeding or Eating that will help you to improve your health without having restrictions on calories or an actual diet.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this episode:
The concept of Time-Restricted Feeding or Eating
The benefits of Time-Restricted Feeding or Eating
How the fasting or ea...2019-10-2700 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsExploring Vedic meditation with the Mindmojo Anthony ThompsonWhat do we need to know about Vedic meditation and why should we do it? Vedic meditation teacher Anthony Thompson talks about how he rediscovered meditation and founded MindMojo, which teaches Vedic meditation to people who are looking to live a happier and healthier life.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
What got Anthony into meditation even as a teenager
How meditation helps with stress
The pros and cons of using tech s...2019-10-2300 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: How to Be Consistent with Your Health and FitnessAre you perhaps more consistent than you think? Do you have struggles on what areas you need to be more sustainable and what to compromise? In this Insights episode, I will share my best practices to have stability on every mental or physical activity to achieve more improvements and better results.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this episode:
Redefining Consistency
How to recalibrate your mind to make significant improvements
How to assess things t...2019-10-1900 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsLiving a Life of Adventure and Finding Your Purpose with Mountain Girl Anna Humphries Part 2What are the benefits of being alone in nature? Anna Humphries talks about how we've lost our connections with meaningful work and meaningful values with nature and with ourselves, and what we can do to reconnect with that and rediscover our purpose.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Losing yourself and reconnecting with yourself
Racing against yourself
Becoming fit by changing your diet
Some of the most beautiful and inspiring p...2019-10-1600 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: Another Underappreciated Aspect of Wellbeing… VarietyAre you tired of that constant loop of "work, eat, sleep, repeat"? In this Insights episode, I am going to share how I discovered more about variety and how I managed to redeem myself from those things that impact my wellbeing negatively.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this episode:
The concept and significance of variety to wellbeing
The aspects of a variety
What or who impacts your wellbeing
How to...2019-10-1200 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsMy Thoughts and Reflections on the True Nature of Wellbeing and What I'm Doing Next
What is the essence of wellbeing? This is something that I talk a great deal about in my work where we make it our purpose to empower you to prolong your health span through personalised health, fitness, and nutrition.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
What we do at Bodyshot Performance
My own health and wellbeing transformation
The key components of wellbeing
My values and my number priority...2019-10-0200 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: What I Do to Track Nervous System Recovery Using HRVWhat is Heart Rate Variability (or HRV) and how can you use it to track your health? Tracking your HRV is an indicator of good heart health. Learn how you can use this information to track your overall health.
Visit https://www.bodyshotperformance.com/topic/podcasts/for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Heart Rate Variability
How to use HRV to track your health
Key Takeaways:
HRV is a good indicator of good health
Ea...2019-09-2100 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsSurvival in the Highlands: An Epic Adventure with Leanne SpencerHow do you survive the Scottish highlands? In this episode, I talk about my incredible experience at the Bear Grylls Survival Challenge. I share my insights and all the things I've learned throughout the five days of the grueling, tough, difficult and horrible but fantastic challenge.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
The overwhelming feeling of gratitude throughout the experience
Why I wanted to do this challenge
The Bear Grylls Survival Challenge v...2019-09-1800 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: Using my Personalised Data to Manage InflammationWhat is a personalized diet? How can a personalized diet and personalized fitness benefit you? Viome is a new company that offers microbiome testing, which can help you in constructing the personalized diet that would work best for you.
Visit https://www.bodyshotperformance.com/topic/podcasts/for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
How your body reacts to bad food that you are consuming
How Viome works and what it can do for your diet
2019-08-3100 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: Why Fitness is More Important Than Fatness: A Recording of Leanne's Popular TEDx Talk from November 2016
Why do people continue to sacrifice their health to achieve a certain body type? People sometimes do unhealthy habits just to look a certain way- the way they think society would want them to look. In this week's Insights, we will discuss how you can achieve your dream body without skipping meals and crash diets!
Visit https://www.bodyshotperformance.com/topic/podcasts/for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
People sacrifice their health just to become thin.
How exercise and fi...2019-08-2400 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: My Weekend of Descheduling
Have you ever tried descheduling your day? In this Insights episode, I share about the things I did when I descheduled my weekend and focused on getting better and doing restorative, relaxing things.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Descheduling my weekend
The things I did and how much better I feel
What I did as a form of active rest
The concept of the business athlete
...2019-08-1000 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: How to Combat Jetlag
What can you do to counter some of the effects of flying across multiple time zones? Find out in this week's Insights as I zero in on jetlag.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
The 4 things you can do to counter the effect of jetlag
The 2 factors that impact your circadian rhythm and jetlag
How the Human Charger works
Key Takeaways:
The two big fac...2019-08-0300 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: The Early Signs of Burnout aka the ‘Mystery Sickness’Have you ever experienced being fatigued and weak but could not understand why? In this week’s Insights episodes, I talked about the early signs of burnout aka the ‘mystery sickness’ and how to recover and turn it around.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
The early signs of burnout that your body sends
How to recover from the symptoms of burnout
Key Takeaways:
What happen...2019-07-2000 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: My Thoughts on Veganism, Vegetarianism and How I'm Currently Consuming Meat (For Now)I’m excited about the fact that more people are thinking about going vegetarian or vegan. In this week’s Insights, I share my thoughts about these things and how I’m personally going about my diet and where I ultimately want to get to.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
What I’m doing to make sure my principles around animal welfare are well-maintained but still consume meat
The issues surround...2019-07-1300 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: What I Learnt About Life From the Joshua v Ruiz Jr. FightWhat does the Joshua v Ruiz Jr. boxing match have to do with health, fitness, and wellbeing? As a boxing fan, I talk about a couple of interesting observations that I’ve made from this fight.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
The boxing fight between Anthony Joshua and Andy Ruiz Jr.
The things I realized from the fight
Key Takeaways:
Don’t overlook what’s in fro...2019-06-1500 min
Tough Girl PodcastLeanne Spencer & Antonia Bannasch - The Worlds Toughest Ski Race , The Arctic Circle Race, Greenland - 160km!During this podcast we catch up with Leanne Spencer who we first spoke with in June 2018. Since we last spoke Leanne and her partner Antonia have gone on to complete the world toughest ski race - the arctic circle race in Greenland. We learn more about the reasons behind the challenge, how they trained and prepared, what it was like when they were over there, the challenges they faced, from going to the toilet to dealing with the stress and anxiety from the race. They share top tips and advice which you will be able to apply...2019-04-181h 00Remove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsThe Importance of Social Connections & How It Impacts Our Health and Longevity - Celebrating 100 Episodes with the Bodyshot Coaches!
How important are social connections to our health and longevity? What better way to address this topic than with my colleagues here at Bodyshot as we celebrate our 100th episode!
Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
The impact of social connections on health and longevity
What having a deep connection means
Social media interaction versus interaction in person
The importance of the human touch
2019-02-2700 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsInsights: What Are Non-Negotiables and Why Are They Important?What are the things that you consider to be non-negotiables, that are too important to ever skip doing? In this week’s Insights, I share my definition of non-negotiables and what these non-negotiables are for me.
Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
My non-negotiables
The mental health benefits of having movement as a non-negotiable
Why we need to have non-negotiables
...2019-02-2400 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsThe Big Health & Fitness Trends for 2019 with Leanne, Laura, Antonia & Bryan of the Bodyshot TeamWhat do you think will be the big health and fitness trends for 2019? Leanne, Laura, Antonia, and Bryan of the Bodyshot Team share what they think and give their take on all the good things that we can benefit from these trends.
Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Cold water therapy or cold thermogenesis
Personalised nutrition or personalised diet
Living probiotically
Bodyweight training...2019-01-1600 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals62 |Q&A with the Bodyshot Team: Exercising in the Heat; Returning to Full Fitness After a Lay-Off; How to Measure Your Ideal Weight; Is Running Enough or Should You Cross-Train AND Exercising Effectively in a Short Space of Time!We’ve got a packed Q&A episode for you today with the Bodyshot Team! We’ll be going through some of your questions from our Facebook page and talk about a variety of things, as well as share some tips on how you can achieve optimum health and fitness!
Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Exercising in the heat
Why running is not enough and why you need to incorporate other exercises
Tabata training and...2018-08-0800 min
BeTheTalk with Nathan Eckel190: Why Fitness Is More Important Than Weight with Leanne SpencerLeanne is an author, founder and speaker. She is the founder of Bodyshot Performance, an award-winning health and wellbeing consultancy that creates total solutions to optimise your health, fitness and wellbeing. Leanne’s expertise is around health, fitness and wellbeing, specifically focusing on: sleep, mental health, energy, body composition, digestion and fitness (the Six Signals®). Leanne works with private individuals and forward-thinking corporates who see wellbeing as a competitive advantage. CONNECT with Leanne HERE LISTEN to Leanne's TEDx talk HERE BeTheTalk is a 7 day a week podcast where Nathan Eckel chats with...2018-08-0717 min
Tough Girl PodcastLeanne Spencer - Citi exec until burnout, recovered, became a PT, & co-founded Bodyshot! She’s taken part in 3x Scotland Coast to Coast Races, as well as Man V Mountain! Currently training for the Arctic Circle Race in 2019!Leanne was a City exec until March 2012, when she resigned after suffering from burnout and alcoholism. She spent a few weeks in rehab before coming out and redesigning her entire lifestyle at age 37. Leanne trained to be a personal trainer, and worked as a sole trader for a while before setting up her company Bodyshot Performance. During that time, she build up a team and stepped away from personal training herself. She’s written two bestselling books, done a TEDx Talk, won a business award, contributed to Thrive Global and is paid to speak. Leanne, has...2018-06-1952 min
DOS Pirate Podcast (hip hop)DOS Pirate Podcast EP 23 #PoorLeonHad to put it up... Double Play since I been off (mad shit going on... but, gonna be better new studio being put together) Enjoy!SlicktroRoadworkPunchstatLeon the LoverBad PillSouthpawNo BreaksShadowboxerThe PartyBodyshotBrokeThe GreatestLeft the HookCokejawUpper Room, Pt. 2One For FosterCosell Hosted on Acast. See...2018-06-141h 11Remove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsEp. 43: What is the ketogenic diet and how could it benefit you with Health Coach Bryan Gohl
Bryan Gohl is a Health Coach and biohacker. Over a decade of passionate wellness studying has lead Bryan to experimenting and learning about all sorts of lifestyle protocols. From a high protein diet and dedicated commitment to the gym to a vegetarian diet and 11 year-long yoga practice, Bryan has experienced many ups and downs in his physical energy and wellbeing and this lead him to keep learning and experimenting. In this episode, we explore the principles of the ketogenic diet, which is receiving a lot of attention in the mainstream press at the moment. Bryan talks about his...2018-04-1100 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsEp. 41: F*ck your feelings: change your physiology to optimise your performance with coach and author Ryan Munsey
Author of F*ck Your Feelings, Ryan Munsey is also a co-founder and podcast host at The Better Human Project. A high performance consultant, writer, and speaker, Ryan has worked as a fitness model, nutritionist, gym owner, and corporate wellness consultant. His clients include Olympic athletes, special forces operators, entrepreneurs, and C-level executives from around the world. I invited Ryan onto the show as I’ve just finished reading his new book and loved it. In this episode, we talk about how you can change your physiology to improve your vagal tone (or HRV), with the ultimate aim of...2018-03-2800 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsEp. 40: How to get more energy and vitality into your life with Sky Sports Tony WrightonIf you’re a sports fan you might have heard of Tony Wrighton. He’s been a familiar face on Sky Sports for over a decade, and also hosts his own podcast Zestology, as well as being the author of three books published by Virgin. He’s an NLP practitioner, and his NLP-related print books on the subject have been translated into 12 languages including Chinese, Spanish, Japanese, Turkish, Dutch and Croatian. Tony’s podcast and much of his personal time is spent looking at ways we can get more energy and vitality into our lives. His interest in healthy living c...2018-03-2100 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsEp. 39: The mental and physical benefits of floatation therapy by Michael CordovaMichael Cordova is a biohacker and the owner of a floatation therapy centre in West Berkshire, an hour out of Central London. Like many of our guests, Michael has been through a health journey of his own, resulting in opening up the floatation centre and exploring other ways he can improve and optimise his health. In this episode we go into lots of detail about what floatation therapy is, how it works, what happens when you arrive at the centre and what health benefits you can expect. I haven’t experienced it before so I ask lots of questions wh...2018-03-1400 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsEp. 38: Sharing philosophies on health, fitness, wellbeing and nutrition with the UK’s #1 podcaster and nutrition expert Ben CoomberBen Coomber is one of the UK’s leading experts on nutrition, and host of the UK’s #1 health podcast, Ben Coomber Radio. He’s written several books on health and nutrition, frequently posts content on his social media channels, and is the founder of the Body Type Nutrition Academy and Awesome Supplements. In this episode, Ben and I talk about his journey to health, the challenges people face and how we help them to recognise the behaviours that hold them back and be an effective change agent. We touch on the future of fitness – which might surprise you – and what p...2018-03-0700 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsEp. 37: How to press pause before life does it for you with Danielle MarchantDanielle Marchant lived life at a fast and furious pace, working as s consultant in the corporate world of Asia. In 2011, she woke up and physically couldn’t get out of bed. She was literally frozen to the mattress, completely exhausted and suffering from burnout. Danielle went on to make some major changes to her lifestyle, and now runs a coaching business which includes her Pause Retreats, which range from 1 day to over a week. In this episode, Danielle and I discuss stress and when everyday stress becomes chronic stress; resilience – what it means and why we don’t like t...2018-02-2800 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsEp. 31: How to make your resolutions last and the seven secrets of a successful health transformation with Leanne SpencerJanuary is that time of year where many of us intend to emerge from the Christmas and New Year holidays full of good intentions and fresh ideas for how to improve ourselves in the next twelve months. Unfortunately, New Year’s resolutions are valiantly made, but seldom kept. Why is it that some people manage to transform their health and others don’t? There are lots of things that can scupper your good intentions, irrespective of how motivated you are at the outset. There are also a few strategies that you can use to help you reach your goals. Body...2018-01-1700 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsEp. 26: Optimising your mind, body and spirit with Geeta Siddhu-RobbGeeta Siddhu-Robb is the CEO of Nosh Detox, a company that provides juices, bespoke food delivery, drips and coaching packages to clients all over the UK. Geeta is full of energy, and even though she recorded this podcast with me the morning after sleeping on the streets for the night to raise money for charity, it’s a great episode full of useful tips about how you can optimise mind, body and spirit. Geeta also shares with us her non-negotiables so that she can operate at “95% minimum” and make sure she’s healthy and fit for the rigours of business...2017-12-1300 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsEp. 25: 10 ways to survive December and the Christmas party season without gaining weight – with Leanne SpencerBy now you might be knee-deep in mince pies, party invites, office drinks and social events. Last year I wrote a blog called How to get through the December and the Christmas season without gaining weight, which was one of our most popular blogs of the year, so I thought I’d turn it into a podcast recording and get it out to you. In this episode I offer you 10 ways to avoid gaining weight during the Christmas season and give you several tips and tricks for getting through it without feeling like you need a holiday at the en...2017-12-0600 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsEp. 23: Using heart rate variability to boost your health and performance with Jason Moore: In this episode, Leanne talks to Jason Moore, the CEO of Elite HRV, a company that created an app to measure your heart rate variability (HRV). HRV is not only an important and reliable marker for health and recovery, but is also a simple measurement that can be taken by anyone using only an app and a measuring device. Jason talks about his back story and how he got into HRV; we discuss HRV at length and why it matters for health; what you can do to boost it; Jason’s own holistic health practices and the next big th...2017-11-2200 minRemove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsEp. 22: 21 ways to live more considerately with Leanne SpencerIn this solo episode, Leanne discusses what led her to review how she was living, the amount of stuff she was spending money on and consuming, and how she interacted with the planet. A key part of wellbeing is how you feel about yourself, and how you relate to the world, not just about how you’re feeling and mental, physical and emotional health, although they are all interrelated. In this show, Leanne talks about her recent epiphany and how she’s changed a number of personal practices to reduce waste, spend less, consume less and live more considerately.
2017-11-1500 min