Shows
Pure Ambition136. The Ultimate Running Masterclass with Jason FitzgeraldJason Fitzgerald is the Head Coach and Founder of Strength Running, Host of The Strength Running Podcast, Columnist for Trail Runner Magazine, and a 2:39 marathoner. Strength Running was started in 2010 and quickly grew to one of the largest running sites on the web with over 200,000 monthly readers. It’s been featured in Runner’s World, The Washington Post, Health Magazine, USA Today, The Huffington Post, and most other major media. The Strength Running Podcast has grown into the #2 most popular running podcast in the US of all time, with millions of downloads and recommendations from PodiumRun...
2023-09-131h 07
Tragedy with a View6| Lady of the Lake: Crescent Lake- Olympic National ParkNestled within the bounds of Olympic National Park lies a lake with water so pristine and blue, that you think the photos are fake. Rumor has it that many years ago while tribes were at war, a nearby mountain grew angry at the noise, and threw a stone from his top, burying all of those fighting, creating a Lake and laying to rest their dispute. Crescent Lake holds many secrets, and has never once gave up a body that slipped into her deaths. That is, of course, until one night in 1937, when a murdered woman was weighed down and carelessly...
2023-08-0938 min
Empower: Real Talk About Mental HealthSeason 2: Episode 1: Chatting with JonIn today's podcast, we’re going to do a little bit of exploration into an ultra runners brain and see how that practice affects mental health. I know that for myself, I just feel better when I’m out in nature. It’s such a release, it’s peaceful and just so powerful overall. My brother, Jonathan, an avid trail runner and ultramarathoner joins us today to share his thoughts, insights and experiences.
https://www.trailrunnermag.com/training/mental-training-training/trail-running-secret-to-happiness/
https://www.outsideonline.com/health/running/training-advice/trail/adventurous-trail-running-is-good-for-your-mental-health/
https://runningmag...
2023-08-0557 min
Trail Runner NationBaseline Mileage: A Better Way To Boost Weekly Running MileageToday, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the book "Running for Health and Happiness", with us to discuss how to create a running workout plan based on your baseline mileage. Article, "Baseline Mileage: A Better Way To Boost Weekly Running Mileage" As runners, we know the importance of having a structured training plan to help us reach our goals and improve our overall performance. However, it can be challenging to know where to start, especially if you are a beginner or have never followed a training plan...
2023-04-071h 06
Black Girls Have Anxiety TooEpisode 054: "Running Has Saved Me Many Times" ft. My MomToday, I'm joined by a VERY, VERY special guest, my Mom! My Mother, Trish, jumped on the mic with me for an intimate conversation that started off about her outlook on the link between fitness and mental health. It morphed into my Mom sharing about her experience dealing with abandonment caused by the ripple effects of our family immigrating from Jamaica to England and then to America. We talk about the generational differences in how we talk (or don't) about mental health. I learned so much about my Mother in this episode. I hope you enjoy this very personal c...
2023-03-151h 23
Run with FitpageEp 106: Jonathan Beverly, Senior Running Editor at Outside, Discusses Minimalist, Stability and Carbon a.k.a. Super Shoes for RunningIn this episode of Run with Fitpage, we had the former editor-in-chief of the PodiumRunner magazine, and the current Senior Running Editor of Outside, Jonathan Beverly. Jonathan is an avid runner with expertise in running shoes — having tried and reviewed almost every shoe model in the world. Our host Vikas discusses with Jonathan all about running shoes, right from minimalistic to super-shoes.Jonathan Beverly’s passion is to help others experience the joy of training, competing, and being fit and fully alive. The author of Your Best Stride and Run Strong, Stay Hungry, Jonathan served as editor-in-chief of R...
2023-02-0251 min
THE TRAVIS MACY SHOWEp. 87 Jason Fitzgerald: Strength Running, Training, Entrepreneurship, COVID, the “Full Marathon,” and moreJason Fitzgerald was the Men’s Running Magazine Influencer of the Year and has written for PodiumRunner, Runner’s World, Active, MapMyRun, The Art of Manliness, Lifehacker, and others. His platform, Strength Running, was started in 2010 and quickly grew to one of the largest running sites on the web, with over 200,000 monthly readers. It’s been featured in Runner’s World, The Washington Post, Health Magazine, USA Today, The Huffington Post, and most other major media. The Strength Running Podcast has grown into the #2 most popular running podcast in the US of all time...
2022-10-311h 13
Trail Runner NationTRAINING PRINCIPLES - Strength TrainingMost runners don't like strength training, including many of our experts in this episode. Our experts discuss why it is important, how we can implement it into our training program and the benefits. Michael Wardian is a great example of how strength training can help him become one of the best consistent ultra athletes with over 300 marathons and ultras. He has many accomplishments including setting the record world record time in 7 marathons on 7 continents in 7 days and just completed a transcontinental run, "Running Home" in 61 days. Check him out on Instagram or learn more on his web sit...
2022-09-161h 12
Running Book Reviews with Alan and LizRunning Throughout Time, by Roger RobinsonSend us a textRunning Through Time aims to tell key stories about the history and evolution of running. A comprehensive book of every story that makes up running history would be massive, so this book tries to pick stories that were not told as often or not told correctly. It starts with the story of the marathon and how it became the 42.2km distance we know today, and ends with Alison Roe from New Zealand and her inspiring but short professional running career. All the stories chosen in this book have influenced how we experience our...
2022-08-151h 31
Run Eat Drink PodcastRED Episode 208 A Conversation with 1968 Boston Marathon Champion Amby BurfootSend us a textSHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!Special shoutouts today go to friends of the show, Meg, Amanda, Andi, and Babs, who will be at the Boston Marathon! Amanda and Andi are running it, and Babs will be volunteering at the finish line to give fin...
2022-04-1844 min
Oy with the Terror PodcastEp. 48 Marise Ann Chiverella and the Seven Sisters Road in NebraskaThis week Danielle talks about the murder of Marise Ann Chiverella. With the help of recent advancements in DNA testing and a 20-year-old genealogical expert, the cold case was finally solved after 58 years.
Later, Sandra talks about the legend of the Seven Sisters Road in Nebraska, USA. The legend comes from two different versions. In one version a father gets mad and hangs all seven of his daughters on seven different trees. In another version of the tale it is not the father, but a brother who hangs his seven sisters. Although today there are...
2022-02-2436 min
Endurance with Ian SharmanAsk Me Anything with Ian SharmanThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.This final episode of the Endurance Podcast is a Q&A with host Ian Sharman, answering listeners' questions emailed in advance.The topics covered include:
altitude training gimmicks;
how to incorporate strength training around running;
peaking for a big race that’s very dif...
2022-01-2650 min
grim.Paranormal: The Haunting of the Seven Sisters RoadThere is a road, an “old path” if you will, in southeast Nebraska. And according to the local lore, in the 1900s there were seven women who were murdered on this road. So this legend has been kind of circulating for more than a century so there are a ton of variations and add ons and honestly even more sightings and spooky occurrences. Lots of sevens in today’s story: from seven sisters to seven hills.
Stay safe out there.
With love,
Saaniya and Maddie x
Sour...
2022-01-1923 min
RunstreakPodden - En podcast om løping og livetEp. 8 - Hvordan starte en runstreak og holde på denHvorfor skal man ha en runstreak?
- Sikrer kontinuitet
- Daglig mosjon
- Får løpe litt hver dag
- Gratis mental trening
Den gylne reglen
Do no harm – Man skal ikke løpe dersom det kan skade helsen på lang sikt, så da kan man jo bare starte en ny.
Deretter – vær fleksibel
- Man må ikke ha en alt eller ingenting tilnærming, noen løper for det meste, men har noen hviledager i åre
- Lær å løpe langsomt, så du ikke blir skadet.
...
2022-01-0324 min
Mofongo Run Podcast9.0: ¿Estás calentando bien?“El cuerpo tiene que cambiar de un estado sedentario a uno en movimiento. Necesitamos oxígeno como gasolina principal.” —Vergentino
Levantando la mano, ¿cuántos nos hemos sentido miserables en los primeros 15-20 minutos de una carrera? (Sin miedo, que yo estoy levantando mis dos manos y una pierna.)
¿Por qué pasa? ¿Podemos hacer algo para evitarlo? ¿Podemos hacer algo para mejorarlo? Hay muchos factores que pueden formar parte de la contestación, pero la mejor manera de trabajar ese problema es calentando inteligentemente.
Estiramientos activos te pueden ayudar más que los pasivos, antes...
2022-01-0225 min
Maybe Running Will Help?MRWH: Recovering AddictsHow does running help recovering addicts stay sober? In this episode we'll hear from Charlie Engle, ultra marathon runner, recovering addict and author of the memoir: Running Man. Nora Rhodes and Moe Conn from the Charm City Run Race Team share their personal stories of recovery and running.
Sources:
https://oldvineyardbhs.com/connection-between-childhood-trauma-addiction/
https://www.podiumrunner.com/culture/running-good-addicts-recovery/
https://www.runnersworld.com/uk/health/mental-health/a775765/why-running-could-be-the-answer-to-beating-addiction/
https://www.podiumrunner.com/culture/running-good-addicts-recovery/
https://www.rehab-recovery.co.uk/resources/running-for-addiction-recovery/
https://www.vice.com/en/article/pazev8/running-addiction-recovery
https://illuminaterecovery.com/blog/running-secret-overcome-addiction/
https://www.irishtimes.com/life-and-style/health-family...
2021-12-1742 min
Endurance with Ian SharmanEp. 20: How to Train Your Brain with Addie BracyThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.This episode we’re talking to Addie Bracy who is a three-time Olympic Trials qualifier (once in the 10k and twice in the marathon) and a sports psychology consultant and coach with a Masters in Sports Psychology. Bracy switched to trail running at the US Mountain Run...
2021-12-061h 06
Running Is Life PodcastIncorporating Fartleks into Your Training - Episode 93Want to include a simple workout into your training? Look no further than the Fartlek workout. With a variety of ways to do this workout, it's simple and effective.
Mario's website - www.themorningshakeout.com
Podium Runner Website - https://www.podiumrunner.com/
Day 30 Video from my Training for Bigfoot 200 - https://youtu.be/XK1bRv_2X0I
MR Runningpains (Aaron's) information:
If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRR...
2021-11-2535 min
The Time-Crunched Cyclist Podcast by CTSStraight Talk On Body Image Issues, Eating Disorders, And More In Running With Elizabeth CareyTopics Covered In This Episode:Developing a positive, lifelong relationship with runningAddressing food and body image issuesNavigating puberty, mental health, eating disorders, and the pressures of competitive runningGuest Bio - Elizabeth W. Carey:Elizabeth Carey is a writer, author, and running coach. Her work has been published in The New York Times, Runner’s World, PodiumRunner, Women’s Running, Trail Runner Magazine, and SKI Magazine, and she is a regular columnist for DyeStat. Her first book, GIRLS RUNNING, co-authored with Melody Fairchild, is available at your local bookstore and online. An e...
2021-11-1241 minRunning Is Life PodcastTruths About Running Footwear with Nathan LeehmanNathan Leehman is the owner of the Ultra Running Company in Charlotte, NC. We talk footwear fit, function, and myth. I hope you enjoy our conversation!
To connect with Nathan, please visit https://www.ultrarunningcompany.com/
We referred to the book Tread Lightly by Bill Katovsky and Peter Larson
Ian Sharman's Podcast, Podium Runner, on Super Shoes - https://www.podiumrunner.com/gear/road-shoes/listen-the-super-shoe-advantage-with-biomechanist-geoff-burns/
Mark Cucuzella's Principles of Natural Running Video - https://www.youtube.com/watch?v=zSIDRHUWlVo
My Blog Post on Shoe Fi...
2021-11-051h 26
Endurance with Ian SharmanEp. 19: Returning from Injury with Hillary "Hillygoat" AllenThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.Ep. 19: Returning from Injury with Hillary "Hillygoat" Allen This episode we’re talking to Hillary Allen who is an endurance athlete and coach specializing in mountain ultra marathons where she’s earned the nickname, "Hillygoat." She started running in 2011 and comes from a background of hig...
2021-11-031h 02
Endurance with Ian SharmanEp. 18: The Super Shoe Advantage with Geoff BurnsThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.Ep. 18: The Super Shoe Advantage with Geoff BurnsThis episode we’re talking to Geoff Burns, Ph.D., who is a postdoctoral research fellow at the University of Michigan and has also worked as an engineer in the automotive and medical fields. He studies run...
2021-10-061h 18
The Triathlete HourFitter & Faster, Episode 20: How To Stay Fit & Fast As You AgeIn this episode of Fitter & Faster we discuss the many ways our bodies change as we age—and what this means for our training, recovery, and performance as triathletes. Former Ironman world champion Karen Smyers and ultra triathlete and Ironman champion Dede Griesbauer join host Emma-Kate Lidbury to talk about their experiences. Smyers now coaches a host of successful mature athletes, ranging in age from their 40s to their 70s, so she gives us plenty of insights into how, as a coach, she helps them adapt their training and their expectations. She also talks about racing as a pro in...
2021-09-171h 28The Triathlete HourFitter & Faster, Episode 20: How To Stay Fit & Fast As You AgeIn this episode of Fitter & Faster we discuss the many ways our bodies change as we age—and what this means for our training, recovery, and performance as triathletes. Former Ironman world champion Karen Smyers and ultra triathlete and Ironman champion Dede Griesbauer join host Emma-Kate Lidbury to talk about their experiences. Smyers now coaches a host of successful mature athletes, ranging in age from their 40s to their 70s, so she gives us plenty of insights into how, as a coach, she helps them adapt their training and their expectations. She also talks about racing as a pro in...
2021-09-171h 28
Endurance with Ian SharmanEp 17: Magda Boulet and Altitude TrainingThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.Episode 17: Magda Boulet and Altitude Training This episode we’re talking to Marathon Olympian and former Ultra Runner of the Year, Magda Boulet. She’s also the SVP of Innovation, Research and Development, plus the interim SVP of Sales at Gu Energy. Magda’s won so m...
2021-09-081h 14Running Book Reviews with Alan and LizWhen Running Made History, by Roger RobinsonSend us a textWhen Running Made History is a book based on the authors memory of historic running events that he witnessed throughout his life, starting with the 1948 Olympic games in London when he was 9 years old and his uncle brought him to watch some track events. The book borders on being a historic reference about running because a lot of facts were added about each event and the circumstances at the time. Chapters are titled with a date and location in chronological order from the 1948 London Olympics to October 2016 when Roger saw the first woman...
2021-09-011h 36
THE RUNNING EFFECT PODCASTNCAA Record Holder & Olympian Yared Nuguse On Culture, Success, And His Running Journey.LIKE | SUBSCRIBE | SHARE (: In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Yared Nuguse. In this episode, we go through Yared's incredible career so far. We start out going through how he got his start in the sport in running and his amazing high school career. Then we go into his decision to run for Notre Dame, their recent success, culture, and setting the NCAA 1500m record this past season. Lastly, we go through making his first Olympic team and his future in the sport.
2021-08-2655 min
Endurance with Ian SharmanEp 16. - Road vs Trail Running Training with Tim TollefsonThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.Episode 16: Road vs Trail Running Training with Tim TollefsonThis episode we’re talking to elite road and trail runner, Tim Tollefson. He’s also a Physical Therapist in Mammoth Lakes, CA, where he’s a Certified Strength and Conditioning Specialist who’s worked with athl...
2021-08-041h 10
Trail Runner NationRunning with Emotion and Other Learnings From Western States 100?Our Coaches, Krissy Moehl , David Roche and Ian Sharman join us to talk about some of the lessons that were learned from the 2021 Western States 100 race that might help you improve your performance. You can find out more about Krissy: - Krissy Coaching services - Krissy's book, "Running your First Ultra" Ian Sharman can be found at - Sharman Ultras coaching services - Ian's podcast, "PodiumRunner Endurance Podcast" David's stuff - David and Megan's coaching at SWAPRunning - Their book, "The Happy Runner" - David and M...
2021-07-231h 10
Endurance with Ian SharmanEp. 15 - Runners' Nutrition, Gut and Weight with Meredith TerranovaThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.Ep. 15 - Runners' Nutrition, Gut and Weight with Meredith TerranovaIn this episode we’re talking to nutritionist Meredith Terranova. She’s been helping her clients reach their nutritional goals since 2004, including losing weight, wellness nutrition, race nutrition, training and recovery nutrition. She has a Bach...
2021-07-1357 min
Kicksology with Brian MetzlerEpisode 15: Speedland: An Innovative, Premium Trail Running Startup Brand You Need to Know AboutIn episode 15 of Kicksology, host Brian Metzler welcomes professional running shoe geeks Dave Dombrow and Kevin Fallon. They're known for their experience in the running shoe industry and for the running shoe mashup show "SpeedHack" on YouTube. But now the curtain gets pulled back on their innovative new trail running brand called SpeedLand. You'll definitely be fascinated about their $375 shoes!In each episode of Kicksology, host Brian Metzler engages shoe designers, entrepreneurs, shoe company executives, retailers, athletes and physical therapists to talk about the evolution of running shoes, new shoe launches, breakthrough technologies, the biomechanics of running...
2021-06-161h 02
Running and Fitness With Raj# 57 – Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brandsEpisode SummarySam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands Show Notes01:40 – Sam introduces himself and how roadtrailrun.com developed11:35 – How running shoes evolved over the last 50 years17:00 – Current super-fast shoes 21:00 – Views on cushioned shoes26:35 – “Must have” factors to look for in shoes for road runners31:40 – Thoughts on zero drop shoes35:20 – Factors Sam and team considers while reviewing a shoe39:40 – Do super-fast shoes distort competition?44:35 – Some of Sam’s favorite shoes from the last few years48:20...
2021-06-1357 min
Endurance with Ian SharmanEp. 14 - Group Training Advantages with Yassine DibounThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.Episode 13: Group Training Advantages with Yassine DibounIn this episode we’re talking to my good friend, Yassine Diboun. He’s a father, husband, co-owner of Wy'east Wolfpack @wyeastwolfpack, coach, Columbia Sportswear athlete, living in Portland, Oregon. He started in triathlon in 2005, and then moved to...
2021-06-021h 08
Run Culture PodcastEpisode 111: Running Performance| Should we focus on our 'Strengths' or 'Weaknesses'?A different podcast format this week! Yes, you are stuck with me, throwing my thoughts against a wall about a random topic.
A few week ago I came up with a list of topics that I personally thought were both; thought provoking and interesting to brainstorm.
I'd like to pursue this particular format regularly(I still don't have a name for the segment?!), so if any listeners have a nagging running training or injury related question that they want me to take a deep dive with, then PM me.
This week's topic is: Running performance| 'Should we focus on our st...
2021-06-0137 min
Kicksology with Brian MetzlerEpisode 14: Atreyu Running: A tiny, innovative start-up brand using bold ideas to compete in the running shoe industry.In this episode of Kicksology, host Brian Metzler welcomes Michael Krajicek, the founder and idea guy behind Atreyu Running, a small start-up shoe brand out of Austin, Texas, with a unique subscription-based business model. They discuss how the brand got started, its new carbon-plated racing shoe called The Artist, why it's sponsoring Olympic runner and author/filmmaker Alexi Pappas — and let the cat out of the bag and discuss the forthcoming Atreyu trail running shoe.In each episode of Kicksology, host Brian Metzler engages shoe designers, entrepreneurs, shoe company executives, retailers, athletes and physical therapists to talk ab...
2021-05-1256 min
Endurance with Ian SharmanEp. 13 - Strength Training for Runners with Renee MetivierThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.Episode 13: Strength Training for Runners with Renee MetivierThis episode we’re talking to Renee Metivier (@reneemetivier). Metivier has has been a professional runner since 2005, when she graduated from the University of Colorado at Boulder. She’s represented the USA at six IAAF World Champi...
2021-05-051h 11
Being BoringApril 30, 2021 / Being BoringThe most important person in the history of American distance running is, ironically, someone who is famous because of walking. Before Jeff was a guiding light for the masses, he was every bit the elite runner — an Olympian and US record holder for the 10 mile run. But lots of people have been Olympians and US record holders. To start, he pioneered the idea of a “specialty” running store. Don’t shop at running stores? Do you enjoy big spectacle races — the kind that bring together elite and recreational runners on one stage to share in the race exper...
2021-04-3006 min
Herts Girls Can RunTogetherHGC Club Run #7 27/4/2021Hey Guys, no audio guided run as this one is about distance but please listen for the directions of what to do for this weeks session covered at Group on Tuesday. Some mobilisation stretches are here : https://www.podiumrunner.com/training/10-minute-mobility-routine-for-runners/
2021-04-2810 min
The Rambling Runner Podcast#327 - Cheryl Miller and "Running Between the Lines" with Matt FitzgeraldCheryl Miller is one the most interesting people we've had on the show with an absolutely fascinating story. Cheryl grew up in a challenging situation with almost all of her family members dying when she was young for a variety of reasons. After relocating to Long Island to live with her grandparents she started to excel at running just when her life needed to be put on the right track. After several New York state titles she decided to run at Georgetown. She quickly moved on from running while there and decided to focus elsewhere. She graduated, entered law school...
2021-04-231h 31
Endurance with Ian SharmanEp. 12 - Christie Aschwanden and Recovery PitfallsThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.Episode 12: Christie Aschwanden and Recovery PitfallsThis episode we’re talking to Christie Aschwanden (@cragCrest, christieaschwanden) Aschwanden is the Test Gym columnist at Elemental, former lead science writer at FiveThirtyEight, and a frequent contributor to the Washington Post, Scientific American, Wired, and Nature. A fina...
2021-03-301h 08
Endurance Noise & Random MusingsCounterintuitive Bodily Responses, and Why They HappenA sports scientist explains why our bodies seem to be working against us at times. Counterintuitive Response #1: Vomiting and Diarrhea in Hot Weather So, vomiting and diarrhea are not a response to dehydration, but rather, a response to over-hydration + exercise-induced nausea. “Our bodies are plenty smart. We’re foolish for trying to make them do something unnecessary.” In other words, user error. Counterintuitive Response #2: Training-Induced Insomnia So sleeplessness is your body’s way of indicating it’s blown past normal sleepiness, and is in survival mode, something you may not have realized. It’s a waving red f...
2021-03-2623 min
Starve the Ego Feed the SoulHózhó, Walking In Beauty - Shaun MartinIn this episode I sit down with the phenomenal Shaun Martin. Shaun was born and raised on the Navajo Reservation in Northern Arizona. He is the founder and race director of the Canyon de Chelly Ultra Marathon, an educator, a husband, a father, a son, and a facilitator of connection. In this talk Shaun shares many amazing things. Stories of his father growing up on the land near the East Rim of the Grand Canyon and being taken from his family at a young age by the United States government. Shaun provides insight on how to learn...
2021-03-221h 28
Endurance Noise & Random MusingsRoutine is the Key to Injury PreventionI have been doing 2 a days for decades and I believe it has kept me healthier amd fitter than if I only workout once a day. Really liked the @outsidemagazine article featuring @runcamille and her thoughts about double workouts. @youhearthatmranderson on @youtube #congestiveheartfailure #betablockers and #endurancetraining @coachstones @ncaatrackfield Camille Herron and Nate Jenkins — the former still competing, the latter now running more casually — are two of high mileage’s biggest advocates and exemplars. Below, they share details on their approaches, tactics for staying as healthy as possible, and reasons more runners might consider upping their volume. https://www.po...
2021-03-2005 min
Kicksology with Brian MetzlerEp. 13 - BOA Technology/What's Wrong With Your Shoes Laces?In this episode of Kicksology, host Brian Metzler welcomes Dan Feeney, Ph.D., Biomechanics Research Engineer with BOA Technology, and Jonathan Wyatt, a six-time World Mountain Running champion and Running Product Specialist with La Sportiva. They discuss shoe development, fit and performance advancements, a recent University of Denver study about running shoe closure performance, and the future of trail running shoes. In each episode of Kicksology, host Brian Metzler engages shoe designers, entrepreneurs, shoe company executives, retailers, athletes and physical therapists to talk about the evolution of running shoes, new shoe launches, breakthrough technologies, the biomechanics of r...
2021-03-1052 minEndurance Noise & Random Musings42 Under 2:10 at Japanese Marathon!Sunday’s Lake Biwa Mainichi Marathon, the final edition of Japan’s oldest marathon, was like nothing ever seen before, anywhere. 25-year-old Kengo Suzuki became the first Japanese man to run 2:04, breaking away with 6 km to go to win in 2:04:56. Out of 335 finishers — all but 4 Japanese — 5 men broke 2:07, 15 broke 2:08, 28 broke 2:09, 42 broke 2:10, and 174 broke 2:20. For perspective, only 21 U.S. men have broken 2:10 in the marathon on a non-aided course, ever. There have been other deep marathons: last December’s Valencia Marathon had 30 people under 2:10; the 1991 London Marathon saw 105 men under 2:20 — but this was on another level. https://www.podiumrunner.com/culture/...
#mara...
2021-03-0511 min
Endurance with Ian SharmanEp 11 - Prof. Samuele Marcora and the Psychobiological Model of Endurance PerformanceThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.Episode 11: Professor Samuele Marcora and the Psychobiological Model of Endurance PerformanceThis episode, we’re talking to exercise physiologist Samuele Marcora.• We discuss Marcora's psychobiological model of endurance performance and how the limiting factor for how hard and long you can push is the...
2021-03-031h 39
Kicksology with Brian MetzlerEpisode 12: Footwear developer Michael Thompson talks about carbon-fiber shoe technology for the trailsIn this episode of Kicksology, host Brian Metzler welcomes Michael Thompson, the Senior Global Product Director of Footwear at The North Face, to talk about how trail running has evolved, the early days of trail running shoes, the continued growth of ultra-distance races, the new Flight VECTIV trail running shoe with a 3D carbon-fiber plate embedded in its midsole and what we might expect next in running shoes.In each episode of Kicksology, host Brian Metzler engages shoe designers, entrepreneurs, shoe company executives, retailers, athletes and physical therapists to talk about the evolution of running shoes, new sh...
2021-02-1749 min
Endurance with Ian SharmanEp. 10 - Matt Fitzgerald and 'The Comeback Quotient'The PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.Episode 10 - Matt Fitzgerald and 'The Comeback Quotient'In this episode, Ian is joined by author Matt Fitzgerald. The show starts by discussing Matt's current experience with being a long haul COVID-19 patient, which really tests his ability to put his "comeback" concepts into p...
2021-02-031h 25
Le Run Down#62: CJ Albertson - Elite Marathoner, 7th @ U.S Trials, Marathon Project, Crazy Workouts, Make Your Bad Day AverageOn this episode of Le Run Down I had an entertaining talk with Elite Marathoner and 50K track World Record Holder, CJ Albertson. He grew up with a competitive nature and a desire to win at everything he did, not just in sports. That spirit definitely carried through into his pro marathon career. We spoke about CJ's incredible showing at the U.S trials, his experience at the marathon project and how his training regiment might be a little crazier than most. He's one of the most promising marathoners in the sport, so don't be...
2021-01-201h 37
Trail Runner NationWhere to Begin? The Coaches Share Their Personal StoriesAre you ready to turn over a new leaf and want to experience the trails? There is much to learn on your new adventure and you are going to LOVE IT! Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back. They share with us personal stories from their past that helped them learn to become better runners. Links: Michelle Jenneke dancing before her race & US Olympic Luger, Kate Hansen dancing before her run. You can find out more about Krissy: Krissy Coaching services Krissy's book, "Running your First Ultra" Ian...
2021-01-161h 02
Endurance Noise & Random MusingsSleep, Strength and Track & Field | Endurance News & Random MusingsBrad Stulberg
@BStulberg
Sleep is the best performance enhancer there is.
If you are worried about "optimizing" your health, well-being, or performance but you are not sleeping 7 to 9 hours per night, start there.
Molly Mirhashem
@mollyshirreen
"Talent and trainability are undoubtedly written in our genes, but in ways that are endlessly nuanced and unfathomably complex. Success and failure only look predetermined in hindsight."
https://www.outsideonline.com/2420217/DNA-genetic-testing-olympic-athletes-study
@sweatscience
on the limits of predictive DNA tests:
Outside
@outsidemagazine
"The trickiest part of...
2021-01-1510 min2021-01-1556 min2021-01-0848 min
2021-01-061h 16
Endurance Noise & Random MusingsDecember 27, 2020 | Your Why, Sara Hall & Walk or Run?@SaraHall3 When you fail a lot, your “why” becomes really strong.
#YourWhy #SaraHall #WalkRun
@usatf “We can be an instant-gratification culture, but I’ve had to cultivate a long-term approach to my career,” @SaraHall3 said. “I figured as long as I could keep working on my craft, chipping away, finding joy in the mundane, then that had to be enough.”
@GregMcMillan "The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit; but the greatest of these is Spirit." Ken Doherty
@outsidemagazine A pair of recent studies...
2020-12-2810 min
Zagret za tek012 - Timotej Bečan💪NAROČITE SE NA KANAL💪
🏃♂️VŠEČKAJTE, DELITE 🏃♂️
🙏DONIRAJTE NA paypal.me/zagretzatek🙏
😘HVALA, NAJBOLJŠI STE!😘
Dvanajst epizod lepo zaokroži prvo sezono podcasta Zagret za tek in za češnjo na torti je tokrat moj gost najboljši slovenski gorski tekač zadnjih let, vsestranski tekmovalec, borec do zadnjega diha, rekorder Triglava in Šmarne gore, družinski človek in vloger, mladi Timotej Bečan!
Kako je ob pandemiji uspel iztržiti izvrstno sezono, zakaj se je podal tekmovat (in zmagovat) tudi na stezo, zakaj še ni podrl rekorda Triglav gor-dol in kakšni so njegovi dolgoročni načrti v gorske...
2020-12-241h 24
Endurance Noise & Random MusingsDecember 18, 2020 | Endurance News“I don’t think I’m beating LeBron,” Gladwell said. “I’ve been very clear on this from the beginning. I think LeBron is easily a 5:00 miler.”
@Bromka In this interview @walmsleyruns says marathon training is the most difficult of anything 13.1 to 100 miler! That settles it right? I'll take his word for it.
@PodiumRunner CJ Albertson, who is racing in The Marathon Project this upcoming Sunday, got faster when he decided that “running is easy.” Here's what he's done since placing 7th in the Marathon Trials. https://www.podiumrunner.com/training...
@letsrundotcom Will Sunday's men's rac...
2020-12-1921 min
Endurance Noise & Random MusingsDecember 11, 2020 | Endurance News Daily@jameshamblin
Reach out to people and keep in touch. It’s more important now than ever. Instead of social distancing it really should’ve been called physical distancing. It would’ve been a far more accurate directive for millions of people to ignore.
@jgault13
IOC decides that cross country, which World Athletics had been pushing to add to the 2024 Olympics, will not be added in 2024. Format would have been a mixed-gender team relay.
Cross country was last in the Olympics 100 years earlier at the 1924 Olympics -- also in Paris.
@PodiumRunner
If you...
2020-12-1116 min
Kicksology with Brian MetzlerEp. 9 - The Original Running Boom and the Early Days of Running ShoesIn this episode of Kicksology, host Brian Metzler talks about the early evolution of running shoes and running retail stores. He is joined by guests Carl Brandt, who owned and operated the Movin' Shoes retail stores in San Diego for more than 35 years, and Mike Fanelli, a running historian who worked in running stores, played a key marketing role for Reebok and The Sports Authority from the mid-1970s to the late 1990s. Metzler is the author of the book, "Kicksology: The Hype, Science, Culture and Cool of Running Shoes" and a long-time runner who has competed in races...
2020-12-1157 min
Endurance with Ian SharmanEp. 8 - Max King and Athletic VersatilityThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, twitter.com/sharmanian).We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners. Episode 8: Max King and Athletic Versatility Max King (twitter.com/maxkingor, instagram.com/maxkingor) has prided himself on being able to run anything — from 3k steeple to obstacle courses to 100-mile ultras. Based in Bend, Oregon, King has raced and won over a huge ra...
2020-12-021h 15
RunnersConnect Run to the Top PodcastThe Real Way to Get Mentally Tough: Matt Fitzgerald - 2020-11-25The Real Way to Get Mentally Tough: Matt Fitzgerald The biggest difference between elites and the rest of us is not simply talent; it’s mental resilience. Matt Fitzgerald has been studying elites his entire career and has learned what techniques the best of the best use to get there. In his new book, The Comeback Quotient, Matt talks about a philosophy called ultrarealism and how we can all apply it to add some extra oomph to our training and push to the next level. Matt is a well-known endurance sports auth...
2020-11-2549 minRun to the Top Podcast | The Ultimate Guide to RunningThe Real Way to Get Mentally Tough: Matt Fitzgerald - 2020-11-25The Real Way to Get Mentally Tough: Matt Fitzgerald The biggest difference between elites and the rest of us is not simply talent; it’s mental resilience. Matt Fitzgerald has been studying elites his entire career and has learned what techniques the best of the best use to get there. In his new book, The Comeback Quotient, Matt talks about a philosophy called ultrarealism and how we can all apply it to add some extra oomph to our training and push to the next level. Matt is a well-known endurance sports auth...
2020-11-2549 min
Kicksology with Brian MetzlerEp. 8 - Super Shoes with Jared Ward and Iain HunterIn this episode of Kicksology, host Brian Metzler is joined by Olympic marathoner and Saucony pro Jared Ward, and Dr. Iain Hunter, a biomechanics and exercise science professor at Brigham Young University. They talk all about the rise of super shoes — marathon racers with curvy carbon fiber plates embedded in the midsole that have been proven to reduce metabolic cost by 4 to 6 percent — and the implications to the sport and the runner. Questions they discuss include: Do we run differently in those shoes? How have those shoes changed competitive running? How have those shoes changed how runners race and train...
2020-11-1155 min
Trail Runner NationAsk The Coaches- Answering Your Training QuestionsCoaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include: Taking time off after a big race How to be safe on the trails How to know you are ready for the next challenge Are back to back trainings necessary? How to incorporate stationary bike into training How to increase training duration and/or time More about Krissy Moehl Krissy Coaching services Krissy's book, "Running your First Ultra" Ian's Stuff Sharman Ultras coaching services Ian's new podcast, "PodiumRunner Endurance Podcast" More about David Roc...
2020-11-061h 12
Endurance with Ian SharmanEndurance Podcast Ep. 7 - Tina Muir And Relative Energy Deficiency In SportThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, twitter.com/sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.
Episode 7: Tina Muir and Relative Energy Deficiency in Sport (RED-S)
Tina Muir who is a British International elite runner living in St Louis, Missouri, a keynote speaker, and host of the Running For Real Podcast, which has amassed three and a half million downloads. Tina founded Running...
2020-11-031h 18
Kicksology with Brian MetzlerEp. 7 - Born To Run Author Chris McDougall Talks Shoes and RunningIn episode 7 of the Kicksology podcast, host Brian Metzler is joined by Chris McDougall, the New York Times best-selling author of "Born to Run." They delve deep into the evolution of running shoes in the 21st century, focusing on the drastically different designs, how and why trends have shifted since the minimalist boom of a decade ago and also the best — and worst — sociological aspects of running and running shoes. They also talk about how we, as humans, consume running shoes and what might be next in running. Metzler is the author of the book, "Kicksology: The Hype, Science, Cult...
2020-10-211h 03
Endurance with Ian SharmanEndurance Podcast Ep. 6 - Ultrarunner and Doctor Tracy Beth HøegThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, twitter.com/sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.
Episode 6: Dr Tracy Beth Høeg on hallucinations and much, much more.
Today we’re talking to Tracy Beth Høeg, MD, PhD who practices Sports, Spine and Regenerative Medicine at Northern California Orthopaedic Associates. She is an Associate Researcher at the University of California-Davis and a jour...
2020-10-071h 15Run Culture PodcastEpisode 73- ‘Thinking beyond Mileage’ with Max Paquette PHd in Biomechanics. @BiomechmaxThis week on the Run Culture Podcast I chat with Max Paquette a lead Biomechanist and Running researcher from the University of Memphis.
He has over 95 research publications and recently along with Chris Napier, Rich Willy and Trent Stellingwerff published a commentary about optimising the way runners monitor training load.
Max is a wealth of knowledge, he is a great follow on Twitter for any fellow running nerds out there where he can be found at @biomechmax and I was very fortunate to chat to him today!
He is currently also a high school coach, was a good collegiate steeple cha...
2020-10-0659 minRunning and Fitness With Raj# 22 –“Female Ultramarathon Runner of India”, Anjali Saraogi, takes us on her inspiring journey from her early races to representing India and her training, mental approach and future goalsEpisode SummaryAnjali has been named ‘Female Ultramarathon Runner of India’ multiple times and she talks about her inspiring journey from her early races to representing India and her training, mental approach and future goalsShow Notes01:45 – Introduction to Anjali03:25 – Exercise and activities prior to starting running04:10 – Anjali’s first few races06:20 – Influence of Amit Sheth and his inputs for first full marathon08:40 - Changes made to training for full marathon10:50 – Favorite workout11:45 – Moving to ultramarathons and Comrades race14:00 – Comrades specific training like hill runs in different plac...
2020-10-0444 min
Kicksology with Brian MetzlerEp. 6 - Trail Running Shoes With Lisa Jhung And Philip SnyderIn Episode 6 of the Kicksology podcast, host Brian Metzler talks with Philip Snyder of Denver's Berkeley Park Running Company and Lisa Jhung, a noted trail running author and shoe reviewer, about all things trail running shoes. They discuss how to find your next pair of shoes, the evolution of trail running and why trail running shoes and experiences are so different than their road running contemporaries. Metzler is the author of the book, "Kicksology: The Hype, Science, Culture and Cool of Running Shoes" and a long-time runner who has competed in races on the track, roads and trails from 50...
2020-09-3055 min
Endurance Noise & Random Musings674. Trail Half Champs, Upcoming Elite Marathons and Climate Change28 September 2020 SHOW NOTES
Wacker and Moreno Victorious at USATF Half Marathon Trail Championships via @ATRAtrailrunner
@jgault13
Good morning! It's London Marathon week and I'm currently trying to figure out when, exactly, I will be sleeping this weekend considering the women's race begins at 2:15 a.m. EDT Sunday followed by the men at 5:15.
@usatf
With Pro Runners Eager to Race, a Marathon Comes to Arizona The @MarathonProj in December will allow 50 men and 50 women.
@PodiumRunner
Think COVID-19 has been a catastrophe for running? Wait until you hear...
2020-09-2924 min
RPM2 Sports Docs - Fitness is MedicineEpisode 12: Special Guest: Editor-in-chief of PodiumRunner.com and author of "Your Best Stride" - Jonathan BeverlyJonathan Beverly was our guest and special host for our 12th Episode. Jonathan flipped the script on the Docs. Instead of being interviewed, he took the role of the journalist interviewing our podcasters, Dr. Rob, Dr. Matt, Dr. Michael and Dr. Paul. He asked about the changes to runners and patients in this pandemic affected world. He followed up with questions about the current injuries they're actively treating during COVID19. He pivoted towards how the new technologies in shoes affect the runners. He asked each doctor's opinions about how the technologies are affecting patients' bodies, in term of health advantag...
2020-09-1900 min
Kicksology with Brian MetzlerEp. 5 What's Next at Brooks and New BalanceIn the 5th episode of the Kicksology podcast, host Brian Metzler is joined by Carson Carprara, Senior Director, Global Footwear Product Management at Brooks Running, and Danny Orr, the Senior Business Unit Manager for Innovation at New Balance. Carprara and Orr talk about the evolution of running shoes, the midsole "foam war," the development of shoes with carbon-fiber plates embedded in the midsole, new models just released from Brooks and New Balance, and what’s next in running shoes. Metzler is the author of the book, "Kicksology: The Hype, Science, Culture and Cool of Running Shoes" and a long-time ru...
2020-09-1056 min
Endurance with Ian SharmanEndurance Podcast Ep. 5 - Courtney Dauwalter's Unique Training and RacingThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, twitter.com/sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.
Episode 5: Courtney Dauwalter's Unique Training and Racing
Today we’re talking to the unstoppable Courtney Dauwalter (twitter.com/courtdauwalter, instagram.com/courtneydauwalter), two-time North American Ultrarunner of the Year, and winner of many of the biggest world ultras, including Western States 100 and Ultra-Trail du Mont Blanc. She li...
2020-09-0258 min
Endurance Noise & Random Musings609. Endurance Noise Daily | Drivers, Slow Down, Donovan Brazier and humility.@evaholland "A pedestrian struck by a driver at 25 mph is half as likely to die as a pedestrian struck at 30 mph... it’s hard to think of a change that would pay more dividends in terms of safety than getting drivers to slow the fuck down."
@jgault13 Donavan Brazier's 2020 season is over. The stats, per Tilastopaja: -7 races -7 wins -6 world leads -3 PBs -1 American record (indoor 800)
@PodiumRunner Tenacious and successful runners always say the same thing: "I wasn't that good, but I got better." Here's why humility is so po...
2020-08-2910 min
Slimmer Presteren Podcast24. Ketonen in het sportdieet: zinvol of onzin voor een betere sportprestatie?Dit is de 24ste aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:Ketonen in het sportdieet: zinvol of onzin voor een betere sportprestatie?INLEIDING:Met de Tour de France voor de deur schotelt de Slimmer Presteren Podcast deze vrijdagochtend hun volgers een portie ketonen voor. Want nu het wielerpeloton weer serieus gaat koersen, komt ook het gebruik van ketonen om de hoek kijken. Zijn ketonen inderdaad een superbrandstof voor wielrenners en moeten ze daarom snel op het menu van...
2020-08-2852 min
Trail Runner NationBecoming Your Best with The CoachesCoaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include: Is there a training load gain running with strollers? Is there a fitness transfer from heat to elevation? How to treat tightness and cramping in lower calf muscles. How to train for longer races when time is limited by work, family, and life? How to get in long training runs when it is so HOT....every day? How to make a comeback after a year or more off? More about Krissy Moehl Krissy Coaching services Krissy...
2020-08-211h 12
Strong Runner Chick RadioEpisode 128: Elizabeth Carey on Being a Writer, Runner, Coach, and Author of Girls RunningElizabeth Carey is a freelance writer and running coach. Her work has been published by The New York Times, Runner's World, Trail Runner, PodiumRunner, and DyeStat, and her first book is due out in August (GIRLS RUNNING, VeloPress). Her running journey started in 1999 on the Cleveland High School track team in Oregon. She ran Division I cross country and track for Columbia University and has coached at all levels of the sport. She explores trail and ultrarunning in Seattle, Washington, where she lives with her husband and cat.
You can visit Elizabeth’s website at https://elizabethwcarey.co...
2020-08-1745 min
Endurance with Ian SharmanEndurance Podcast Ep. 4: Mike Wardian and Longevity in RunningThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, twitter.com/sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.
Episode 4: Mike Wardian and Longevity in Running
Today we’re talking to Mike Wardian (twitter.com/mikewardian, www.mikewardian.com), one of the most prolific racers in the world. Wardian is a Guinness World Record holder, USA National Champion at 50k, 50 Mile and 100k, an 11 x Team US...
2020-08-051h 10
Kicksology with Brian MetzlerEp. 4 - Dave Dombrow, Kris Hartner and the Evolution of the Modern Running ShoeIn each episode of Kicksology, host Brian Metzler engages shoe designers, entrepreneurs, shoe company executives, retailers, athletes and physical therapists to talk about the evolution of running shoes, new shoe launches, breakthrough technologies, the biomechanics of running and everything running-shoe related. In Episode 4, Metzler welcomes Kris Hartner, owner of the Naperville Running Company in suburban Chicago, and Dave Dombrow, a shoe designer, executive and entrepreneur. Hartner and Dombrow discuss running shoe development, past, present and future, how shoes are designed, marketed and sold, and the impact of "super shoes" with carbon-fiber plates in the marketplace. Metzler is the author...
2020-07-2952 min
Kicksology with Brian MetzlerEp. 3 - Tony Post and the Evolution of Natural RunningIn each episode of Kicksology, host Brian Metzler engages shoe designers, entrepreneurs, shoe company executives, retailers, athletes and physical therapists to talk about the evolution of running shoes, new shoe launches, breakthrough technologies, the biomechanics of running and everything running-shoe related. In Episode 3, Metzler talks with Tony Post about his original fascination with natural running, how he once ran a marathon in dress shoes, his role with launching Vibram FiveFingers in the U.S. and how he grew TOPO Athletic from scratch. Post discusses how shoes have evolved through new materials and manufacturing and where some of the current...
2020-07-1552 min
Nature Unplugged PodcastEpisode 039: Running That Doesn't Suck with Lisa JhungAt Nature Unplugged we’re all about wellness in the digital age. And, a big part of wellness is movement. We know that with the rise of screen time and tech use often comes more sitting and a more sedentary lifestyle. Movement is key and running is one of the most simple and accessible ways to get wonderful movement. But here’s the thing about running, on the upside it’s a great way to get exercise with minimal gear and hassle required. On the down side, it totally sucks. At least that’s how I used to feel about it. So...
2020-07-1430 min
Trail Runner NationThumbs Up / Thumbs Down with The CoachesCoaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics: How to increase mileage? Is heat training necessary? Is Soccer (Football) a good base experience? Should you eat on a long run? What should you eat? 1000 miles in 1000 hours? from an article in the May 1993 issue of Ultrarunning Magazine (get 25% off a subscription) More about Krissy Moehl: Krissy Coaching services Krissy's book, "Running your First Ultra" Ian's Stuff: Sharman Ultras coaching services Ian's new podcast, "PodiumRunner Endurance Podcast" More about David Roche: David and Megan's coaching at S...
2020-07-101h 11
Endurance with Ian SharmanEndurance Podcast Ep. 3: Kara Goucher - Anti-Doping, the Olympics and Trail RunningThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, twitter.com/sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.
Episode 3: Kara Goucher - Anti-Doping, the Olympics and Trail Running
Today we’re talking to Kara Goucher (www.karagoucher.com, twitter.com/karagoucher) who needs little introduction.
- She’s a two-time Olympian, competing at three distances (5,000m, 10,000m and the marathon) and a World Championship silver meda...
2020-06-291h 07
Kicksology with Brian MetzlerEp. 2 - Danny Abshire, Minimalism and the Future of Running ShoesIn each episode of Kicksology, host Brian Metzler engages shoe designers, entrepreneurs, shoe company executives, retailers, athletes and physical therapists to talk about the evolution of running shoes, new shoe launches, breakthrough technologies, the biomechanics of running and everything running-shoe related. In Episode 2, Metzler catches up with Danny Abshire, the co-founder of Active 88 footwear line and one of the original founders of Newton Running. Topics include the future of running shoes, the minimalist revolution, Abshire's bittersweet departure from Newton Running and his continuing quest to help people run better. Metzler is the author of the book, "Kicksology: The Hype...
2020-06-1759 min
Endurance with Ian SharmanEndurance Podcast Ep. 2 - Runner's Gut Microbiome with Dr. Matt Lay & Greg GrosickiThe PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, twitter.com/sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.
Episode 2: Gut Microbiome With Dr Matt Laye and Dr Greg Grosicki
Today we’re talking to two scientists who conduct research into the gut microbiome, which is made up of the trillions of microorganisms and their genetic material that live in your intestinal tract. These microorganisms, mainly co...
2020-06-031h 01
Kicksology with Brian MetzlerEp. 1 - Startup Running Shoe CompaniesWelcome to the Kicksology podcast, a new online discussion all about running shoes, hosted by journalist and running shoe expert Brian Metzler. In each episode, Metzler engages shoe designers, entrepreneurs, shoe company executives, retailers, athletes and physical therapists to talk about the evolution of running shoes, new shoe launches, breakthrough technologies, the biomechanics of running and everything running-shoe related. Metzler is the author of the book, "Kicksology: The Hype, Science, Culture and Cool of Running Shoes" and a long-time runner who has competed in races on the track, roads and trails from 50 meters to 100 miles. Episode 1: Startup Running Shoe...
2020-06-0158 min
Niepoważne TreningiOdcinek CzwartyCzytelniczki, czytelnicy,Czy to Paweł Golec kwicy?Nie - to wprost z Waszej głośnicy,Wyją podkasterzy dzicy!Czwarty numer tych psotników,Którym los nie dał wyników. Piękna, myśli też niewiele,Za to każden gębą miele!https://journals.physiology.org/doi/full/10.1152/japplphysiol.00860.2016https://soundcloud.com/podiumrunner/endurance-podcast-ep-1-optimal-pacing-with-dr-shawn-beardenhttps://scientifictriathlon.com/tts198/https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxaa121/5828319?redirectedFrom=fulltext&fbclid=IwAR0JIU-M01TBEfhYksVY5mnBKTgA9SfkeVOu5ee0dD2pJQKHaa6tVwKJgLohttps://magazy...
2020-05-181h 01
Endurance with Ian SharmanEndurance Podcast Ep. 1 - Optimal Pacing with Dr. Shawn BeardenIntroducing the new PodiumRunner Endurance Podcast hosted by Ian Sharman. Sharman is a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, twitter:@sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.
Episode 1: Optimal Pacing with Dr. Shawn Bearden
Our first episode has a broad scope, talking about a wide range of research and training topics with Dr Shawn Bearden.
- Shawn is Professor of Physiology at Idaho State with a B.S in Sports Medicine from t...
2020-05-061h 02
Derby from the BalconyEp: 29 Coping with missed commitmentsWorking through these bugs in our schedules amidst the Covid-19 pandemic can prove exhausting. Listen in as I talk about ways to communicate when you much miss a commitment as well as how to cope with your commitments being cancelled!
Below is the article talked about this episode.
https://www.podiumrunner.com/culture/worried-that-your-race-will-get-cancelled-because-of-coronavirus-how-to-cope/
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2020-03-1827 min
Endurance Noise & Random Musings405. Don’t Train in Vain: What you can learn from elite athletesHow to Apply Elite Training to Your Running
Four keys to interpreting and adapting elite training plans to fit your experience and ability.
Jonathan Beverly
https://www.podiumrunner.com/training/how-to-apply-elite-training-to-your-running/
February 25, 2020
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2020-02-2913 min
How Was Your Run Today? The PodcastEpisode 185 - Mark LowensteinThis episode is ready for a long run! First, Peter and Bryan go back to the movies on a call with View From My Run's Lori Richmond. Lori drops some deep NYC knowledge about the filming of Brittney Runs a Marathon, then shares some of her favorite running-movie recommendations. Then, Bryan and Peter are joined at the Boston Public Library by Mark Lowenstein of Great Runs. Mark gives an update on his activity streak (2,000+ days and going strong!) then talks about the site's exciting new categories of running routes that can be found all around the world, including "unique"...
2020-02-141h 12
Footle and GrokRunning Streaks are Weird (and Fun)Ep. 23 Running Streaks are Weird (and Fun) Links Footle and Grok blog: http://www.footleandgrok.com/ Footle and Grok on Facebook: https://www.facebook.com/footleandgrok/ Ron Hill article: https://www.washingtonpost.com/news/to-your-health/wp/2017/01/30/the-longest-running-streak-ever-ended-saturday-at-19032-days/ Jon Sutherland article: https://www.newsweek.com/jon-sutherland-streak-running-623040 USRSA: https://runeveryday.com/ How and Why to Start a Running Streak: https://www.podiumrunner.com/how-and-why-to-start-a-run-streak_177488 Intro and Outro Music: Mr. Lansing’s Road by Mark! Silver https://marksilvermedia.github.io/groovygalleon/tun...
2020-01-0105 min
The MOVEMENT MovementEpisode 33: Are Minimal Shoes Actually BAD for You?Maybe everything I've ever said about minimalist footwear, or natural movement, or barefoot running is wrong, and if you try any of those things, you're going to get hurt. Let's find out on today's episode of The MOVEMENT Movement podcast with my friend Jonathan Beverly, long time editor of running times magazine, author of Your Best Stride, and now editor of podiumrunner.com. If you have a question that you would like me to answer, just drop me an email at Move@JointheMovementMovement.com. Visit the website at JointheMovementMovement.com.
2019-10-161h 26
Tales From the Cask Craft Beer PodcastScott Mizerak from Foothills!There's no better way to celebrate birthday week for both of us than to have a great time with our old buddy and music man Scott Mizerak from Foothills Brewing! Scott talks about all the great things happening in Winston-Salem - a hotel next to the brewpub - w00t! And he has amazing brews for us: Hoppyum (now in cans!), Equus IPA (also now in cans!), and Barrel-Aged Sexual Chocolate with Coffee! In honor of birthday week, we have only good news for you, beginning in The NY Post where we learn that more than 70% of...
2019-09-2758 min
the morning shakeout podcastEpisode 75 | Brian Metzler“Sometimes we all want to get as far away from running as possible, right? And I say that in a lighthearted way but I think that anyone who has been involved in running in any way knows what that means. We love running to an obsession, and that’s great, but we also need a deep breath, a break, something else that is not just running. I find myself as a lot of things, and running is a big part of that, but that’s not the only thing I am.”Super excited to share a recent conversation I had with Bri...
2019-09-031h 05
Hooray Run PodcastAmanda Loudin on HOKA NAZ Elite's String of SuccessesFreelance writer Amanda Loudin joins host James Rogers to discuss her May feature entitled "HOKA NAZ Elite: Inside the Hottest Team Going" for PodiumRunner. Northern Arizona (NAZ) Elite—a professional running group based in Flagstaff, Arizona, and led by head coach Ben Rosario—partnered with HOKA in 2015 and had a breakthrough 2018 with multiple team members posting eye-catching results. Now a 13-member team, NAZ Elite's most notable performance came this year at the 2019 Boston Marathon, where 27-year-old Scott Fauble finished seventh in 2 hours, 9 minutes, 9 seconds (2:09:09) to become the 11th-fastest American ever for the 26.2-mile distance.
2019-06-0440 min
Le Run Down#17: Tommy Rivers Puzey - Pro Endurance Athelete, Coach, Boston Marathon, Houston Marathon, Olympic Trials, Training, FamilyOn this episode of Le Run Down I was lucky to have a great talk in Boston with professional endurance athlete, Tommy Puzey. From early childhood through high school and into university, running remained a constant in his life. In fact, once he started he never really stopped.Years of hard work and determination brought him to where he is today. He’s a student of sport and continuously pushes himself, to unlock his true potential. With the U.S Olympic Trials in his sights, he’ll lean on the unconditional love and support of his family to make that drea...
2019-05-011h 34