Shows
Turning Points: Navigating Mental HealthEmbracing the End: The Role of End-of-Life DoulasHost Frantzces Lys explores the profound impact of end-of-life doulas with two deeply personal stories involving the death of a family member.First, David Duffin, a high school teacher, reflects on his experience working with a doula during his sister’s final days and how this support helped his family navigate the emotional complexities of end-of-life care. Next, Frantzces speaks with Dawn Walsh, a death educator and the inaugural executive director of Lily House, who shares how the loss of her mother inspired her journey into end-of-life care. Together, David and Dawn offer poignant insights int...2024-10-1627 minTurning Points: Navigating Mental HealthUnmasking Diagnoses Later in Life: Autism and ADHD in AdultsHost Frantzces Lys explores the stories of adults who discovered their autism or ADHD and their overlap (sometimes called “AuDHD”) later in life. With a compelling lineup of guests, she discusses the challenges and unique perspectives of living with these conditions, shining a light on how they shape everyday experiences. Frantzces first speaks with Grace Oribhabor, a high school teacher and advocate, whose late-life diagnosis has inspired her advocacy and personal growth. Grace’s story highlights the importance of embracing one’s unique traits and seeking support.Next, Frantzces is joined by Dr. Thor Bergerson, founder o...2024-10-0928 minTurning Points: Navigating Mental HealthUnderstanding and Overcoming PTSD in WomenHost Frantzces Lys explores the multifaceted nature of trauma, the barriers to recovery, and the critical role of community support in fostering healing and resilience. We unpack the nuances of PTSD,, particularly in the context of sexual trauma, with experts Dr. Tara Galovski and Sharon Imperato, as well as survivor and advocate Kate Speer.Kate Speer, a survivor and advocate, shares her personal journey of resilience and the importance of celebrating small victories in the healing process. Her powerful narrative underscores the necessity of believing survivors and the transformative power of self-efficacy.Dr. Tara Galovski...2024-10-0231 minTurning Points: Navigating Mental HealthUnpacking the Trauma and Emotional Toll of CancerA cancer diagnosis can be a profound emotional journey, often accompanied by anxiety, depression, and distress. Host Frantzces Lys delves into the mental health challenges that cancer patients face throughout their treatment journey. She is joined by Dr. Beverly A. Zavaleta, a board-certified family physician, and cancer survivor who was diagnosed with triple-negative breast cancer in 2015. Dr. Zavaleta turned her experience into a mission to support others and provide hope, authoring the invaluable guide "Braving Chemo." Her unique perspective as both a physician and a patient provides deep insights into the intersection of cancer, t...2024-09-2529 minTurning Points: Navigating Mental HealthExploring the Benefits of Peer-Based and Family TherapyFinding the right form of therapy is crucial for a new mental health journey. Host Frantzces Lys talks with Charles Daniels, who shares insights on group therapy for men, specifically fathers. He emphasizes the cultural aspects that influence fatherhood, men's mental health, and therapy engagement, and underscores the importance of support networks in recovery from substance use disorders and addiction. Then, Frantzces speaks with Gina Connor, a seasoned therapist, who unpacks the structure and benefits of group therapy for eating disorders. She discusses specific methodologies like Health at Every Size (HAES) and how these approaches address the u...2024-09-1834 minTurning Points: Navigating Mental HealthTurning Points Is Back for Season 4Turning Points: Navigating Mental Health returns, delving into empowering moments in mental health journeys. We explore family and peer-based therapies, tackle the unique challenges of trauma and PTSD in women, and confront the emotional impact of cancer. Later in the season, we introduce the compassionate work of end-of-life doulas, and uncover the reality of late-in-life diagnoses of autism and ADHD. Join host Frantzces Lys and a lineup of mental health professionals and people with personal experiences as we uncover their turning points and offer you insights and support for your own mental health journey....2024-09-1602 min
C-Speak: The Language of ExecutivesCain Hayes, president and CEO of Point32Health, on “empowering healthy lives” for allPassage of the Affordable Care Act in 2010 proved to be the catalyst for Cain Hayes’ pivot from the financial services sector to health care.“What I saw is that people would oftentimes do a great job of building financial health in retirement only to get to retirement and have a poor quality of life,” said Hayes, now president and CEO of Point32Health. Hayes details his experience in the industry, including how he stays focused and positive when encountering major obstacles, in this episode of the PNC C-Speak podcast.Listen to the episode to hear...2023-11-1428 min
UnswaddledNavigating Daylight Saving Time and Potty Training ChallengesIn this episode, Emily and Jamie discuss the upcoming daylight saving time change, but not before sharing a humorous story about Eloise's park birthday party and an unexpected piñata mishap. They humorously reflect on the inconveniences of losing an hour of sleep. Both share their personal experiences and practical tips for preparing children for the time change. Jamie advises gradually shifting meal and nap times later leading up to the event, while Emily advocates for a day-of adjustment by extending wake-up times and gently pushing bedtime back. They acknowledge that the transition period after the time ch...2023-11-0230 min
UnswaddledNavigating Grief, Parenting, and Joy: Kerri McGrath's Inspirational JourneyIn this week's podcast episode, Jamie is joined by Kerri McGrath, a mom who bravely opens up about the heartbreak of losing her son, Colin. The conversation explores the profound complexities of grief, offering insights into strategies for supporting those in mourning and the unexpected challenges that come with welcoming a new child after such a loss. Kerri reflects on how grief has completely shifted her perspective and approach to parenting. The narrative takes a poignant turn as Kerri shares the intricate aspects of managing multiple roles while grieving—parent of a grieving child, spouse, and mother. Th...2023-10-301h 18
UnswaddledThe Truth About Involving Partners in the Prenatal Journey and Early Parenting DecisionsIn this hilarious podcast segment, we dive into the quirks and challenges of parenting, with a focus on how partners can navigate the journey together. Jamie and Emily reflect on their experiences and the shortcomings of traditional prenatal classes that often sideline partners. They reminisce about teaching their early classes in hospital settings, where the curriculum seemed exclusively tailored to birthing moms, leaving partners feeling like awkward passengers on the parenting ride. Jamie emphasizes the need for equality in parenting roles and suggests practical ways to include partners. They stress the importance of setting the tone early...2023-10-2347 minTurning Points: Navigating Mental HealthOvercoming Stigmas in Mental Health and Living with SchizophreniaStigma can affect everything from how we see ourselves to how we access help for our mental health. So how can we overcome shame around a mental health condition and medication?Host Frantzces Lys talks with Rachel Star Withers, who has experienced these stigmas as a person living with schizophrenia, as well as licensed therapist Kati Morton. Both guests have found strength in taking ownership of the narrative, and have found that he best way to dismantle stereotypes surrounding mental health and medications is by talking openly and honestly.Rachel Star Withers is an entertainer...2023-10-1126 min
UnswaddledThe Truth About the NAPS ApproachJamie and Emily emerge from their summer of bike trailer crashes, island hopping, and questionable encounters at a Chris Stapelton concert. Brace yourselves because this dynamic duo is ready to unleash a podcast season that's wilder than ever before. In this episode, our hosts address the fact that the shared parenting experience is f!cking HARD, and there is no one right way to get through it. Get ready to tune in and laugh out loud as they also cover: Finding parenting solutions by asking questions first (as Registered Nurses do) Seeking...2023-10-0939 min
UnswaddledEmily Oster's Truth About Personalized Parenting DecisionsIn this podcast episode, Emily Oster, a professor of economics at Brown University and author of books like Expecting Better, Crib Sheet, and The Family Firm, discusses her work and upcoming book, "The Unexpected." As the creator of the Parent Data newsletter and corresponding parentdata.org website, she focuses on bringing evidence-based decision-making to parents and pregnant individuals. Jamie and Emily pop the champagne for Emily Oster, who just hit 200,000 subscribers for Parent Data. The trio dives into "The Unexpected," which addresses pregnancy-related concerns and questions, particularly those related to the likelihood of recurring conditions from a...2023-10-0955 minTurning Points: Navigating Mental HealthUnderstanding Maternal Mental Health: Pregnancy & PostpartumThere are significant ways that pregnancy and birth can shake our mental health. What can cause postpartum depression, anxiety, OCD, and psychosis? Who can you turn to for help and support to pull you out of what can be an isolating experience? And what happens when the doctor's office itself causes even more anxiety? Host Frantzces Lys first speaks with a doula and a reproductive psychiatrist on navigating mental health during pregnancy and how we can recognize the symptoms of postpartum disorders. Then Frantzces hears from a mom and patient advocate who navigated postpartum herself.D...2023-10-0429 minTurning Points: Navigating Mental HealthExploring Cultural Differences in Mental HealthNo two mental health journeys are the same. Our unique identities and experiences play a huge role in shaping our perspectives and actions. How can our cultures uplift our spirits and benefit our collective health? What’s preventing more therapists from various cultural backgrounds from joining the field? And how do you find a therapist who understands and respects your culture? Host Frantzces Lys is joined by fellow experts in a roundtable discussion to explore how cultural differences shape our health journeys: Dulce Orozco is a therapist who focuses on women of Latina and Hispanic orig...2023-09-2726 minTurning Points: Navigating Mental HealthTherapist 101: Finding the Right One, Breaking Up, and Everything in BetweenTherapy is a big step in any mental health journey but finding a therapist who meets your needs can be daunting, and even discouraging. Join us as host Frantzces Lys talks to psychologist Dr. Charmain Jackman and licensed therapist Celeste Viciere about the process of finding the best therapist for you. Frantczes and her expert guests discuss how to overcome the challenges of finding a therapist, which starts with understanding which type of therapy is right for you. It’s not always easy; the roadblocks to finding a therapist led psychologist Dr. Charmaine Jackman to create a dir...2023-09-2028 minTurning Points: Navigating Mental HealthNavigating Mental Health at WorkIt’s no secret that work causes us stress, but how can we prioritize our mental well-being while navigating the demands of our work? Host Frantzces Lys talks to Morra Aarons-Mele, mental health advocate, author, and self-described “anxious achiever” about the importance of understanding your mental health in order to create a work environment that supports your well-being. In this era of burnout and quiet quitting, Morra shares how she took back agency over her own time to restore balance in her mental health at work. Morra Aarons-Mele is the co-founder of HelpfulConversations.co and hosts The Anxious...2023-09-1332 minTurning Points: Navigating Mental HealthTurning Points Season Three is HereHear personal stories from advocates who learned to thrive while living with anxiety, bipolar disorder, schizophrenia, and maternal mental health conditions such as postpartum depression. Every week, Turning Points explores pivotal moments from a wide range of mental health journeys. Experts and advocates join us to offer guidance, as we cover topics including how people with marginalized identities can find therapists who understand them, how to know when to break up with your therapist, and how we can overcome harmful stigmas around medication. Follow the Turning Points podcast on your favorite podcasting app so you never miss a...2023-09-1101 minTurning Points: Navigating Mental HealthLiving with GriefGrief can stem from losing a loved one — but we can also feel grief from other kinds of life events such as a complicated pregnancy or receiving a major diagnosis. Understanding that it’s okay to grieve in all these situations can be an important step on the path to healing and growth. Host Frantzces Lys talks to Tracy Grant, the editor-in-chief of Encyclopedia Britannica, who wrote a moving essay for the Washington Post about her experience with grieving a pregnancy, the loss of her husband, and her mother’s dementia diagnosis.Then Frantzces talks with Marisa Renee Lee, the au...2022-10-1952 minTurning Points: Navigating Mental HealthThe Winding Road to RecoveryRecovery from addiction isn’t a linear path. People with a substance use disorder can face setbacks, relapses, and stigma — but the strength to move forward comes from finding the right support and treatment. Brendan Little is the Founding Policy Director of Boston's Office of Recovery Services, and he has also been sober for the past 18 years. Host Frantzces Lys talks to Brandon about how he found stability after years of instability. We’ll also hear from Taheera Ma'at, an expert on addiction treatment and recovery, and strategies/treatment people can seek out if they need help in their own re...2022-10-1242 minTurning Points: Navigating Mental HealthRedefining What Success MeansTaking hold of your mental health journey can include unlearning the expectations set by society over a lifetime and, instead, discovering who you really are and what you really want as an individual. This can start with re-examining “success” in life and what that really means. Creative entrepreneur, Glo Atanmo, and the founder of Black Girl Ventures, Shelly Omilâdé Bell share how they are redefining success to put their wellness first. Then, licensed therapist Stevon Lewis discusses strategies to manage stress and achieve the next level of growth.See Privacy Policy at https://art19...2022-10-0539 minTurning Points: Navigating Mental HealthReimagining ParenthoodEvery family has different needs when it comes to managing wellness, and there may be times when parents struggle to bring harmony into their households. In this episode of Turning Points, host Frantzces Lys talks with Julia Dennison, a single mother, about how she co-parents with her ex-husband and creates a village to support her child’s growth. Parenting expert Dr. Ann-Louise Lockhart shares how finding community and embracing your full identity outside of parenthood can model positive mental health for your child.See Privacy Policy at https://art19.com/privacy and California Privacy No...2022-09-2840 minTurning Points: Navigating Mental HealthPeak Mind, Peak PerformanceWhether you’re a pro athlete or in a high-performance field, the pressure to be perfect can be overwhelming. We’ll talk to Red Sox player Alex Verdugo about how he has developed his own strategies to stay at the peak of his game – physically and mentally. We’ll then talk to an expert Dr. Amishi Jha, PhD, about research-driven methods from her book, Peak Mind that are proven to help people face high-pressure situations head on — no matter what field they’re in.See Privacy Policy at https://art19.com/privacy and California Privacy Noti...2022-09-0938 minTurning Points: Navigating Mental HealthTrailer | Turning Points: Navigating Mental Health | Season 2Each and every one of us is on our own journey with mental health. Mental health journeys look different for everyone -- but throughout our journeys, we all experience turning points – those pivotal moments where we rise to the occasion, commit ourselves to a better quality of life, and find an idea or treatment that really helps.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2022-09-0203 minTurning Points: Navigating Mental HealthBonus Episode | Marathon Monday | Turning Toward NatureIn this bonus episode celebrating Marathon Monday, Frantzces talks to Joan Benoit Samuelson, an American Olympic Icon and two-time Boston Marathon winner. Samuelson recounts her struggle with anxiety after becoming a mother, and describes how running, gardening and a strong sense of place have kept her grounded through her long career. For a transcript of this episode and more information, visit Globe.com/turningpoints.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2021-10-0619 minTurning Points: Navigating Mental HealthTurning Toward MindfulnessFrantzces talks to a young woman who discovered that yoga, therapy, and finding community helped her heal from a trauma. Then, she gets the lowdown from a meditation expert and a neuroscientist on how and why mindfulness can help everyone’s mental health. For a transcript of this episode and more information, visit Globe.com/turningpoints. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2021-09-2936 minTurning Points: Navigating Mental HealthTurning Points in a Digital AgeOur digital lives can affect our mental health -- for better or worse. In this episode, Frantzces talks to a teenager who shares his emotional ups and downs online--and who has gained a following of other teens looking for connection. Then, she gets tips from Dr. Michael Rich, the “mediatrician,” on how all of us can use media more mindfully. For a transcript of this episode and more information, visit Globe.com/turningpoints. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2021-09-2933 minTurning Points: Navigating Mental HealthTurning Points Through Mind and BodyExercise can help us not just physically, but also mentally and emotionally. In this episode, Frantzces talks to a Bostonite who says running with a group of fellow black men helps his mental health, and gets tips from a sports psychologist about how to talk to ourselves even when we’re not performing as well as we’d like. For a transcript of this episode and more information, visit Globe.com/turningpoints.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2021-09-2935 minTurning Points: Navigating Mental HealthIntroducing Turning PointsHost and mental health professional Frantzces Lys describes her turning point moment, and explains how a seismic shift can occur when someone truly commits to their mental health. Then, she talks to Kara Loewentheil, feminist life coach and host of the popular Unf*ck Your Brain podcast, about her turning point moment: realizing that it's possible to change our thoughts and combat the internalized oppression that affects our mental health. For a transcript of this episode and more information, visit Globe.com/turningpoints. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a...2021-09-2929 minTurning Points: Navigating Mental HealthTrailer | Turning Points: Navigating Mental Health | Season 1A commitment to putting mental and emotional well-being first can be a turning point in life. From making meaningful connections in a digital world to mindfulness and meditation, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2021-09-0303 min