Shows
Break Room TalkIt Came All Over Me!In this episode, Jojo explains that the whole family is coming for the weekend to Celebrate Axels birthday.Michael reveals Dunkin Donuts not so secret secret. Jojo and Michael discuss their favorite juices and explain why coconut water is gross.Jojo talks about getting her wisdom teeth taken out. Michael talks about his childhood shenanigans and swaps childhood trauma stories with Jojo. Please like, comment, subscribe, and share. We love and appreciate you all!Don't forget to tune in every Monday and Friday!Follow...2025-02-2114 minBreak Room TalkBaby HookersIn this episode, Michael and Jojo try out a new breakfast spot that just opened and they can't stop talking about it. Michael shares an inspirational quote and Jojo worries that Siri knows her moods.Jojo talks about Axels upcoming birthday party. Michael also explains that he's been listening to a lot of R&B which sends Jojo and Michael into reminiscing about Keyshia Cole. Michael practices raising his ya ya ya and Jojo humbles him. And Jojo shares her story about baby hookers.Please like, comment, subscribe, and...2025-02-1821 minBreak Room TalkWickedly ObsessedIn this episode, Michael flexes his vocal range. They both discuss their culinary adventures, and cooking with their spouses.
Jojo drags Michael into her Wicked obsession and discuss the fits, the songs, and the lesbian that is Glinda.
Please like, comment, subscribe, and share.
We love and appreciate you all!
Don't forget to tune in every Monday and Friday!
Follow on IG: Michael Escobar @michaelescobar_ Johanna Polanco @j.l.polanco Breakroom Talk @breakroompodcast12025-02-0712 minBreak Room TalkGhosts, Aliens, and BaddiesIn this episode, Jojo and Michael discuss his New Year celibacy and their sleeping styles.
Jojo discusses her childhood trauma that prevents her from sleeping with her feet exposed, and the irritation it is to have a spiritually sensitive mom.
Michael and Jojo share ghost and alien stories.
and Michael talks about Baddies.
Please like, comment, subscribe, and share.
We love and appreciate you all!
Don't forget to tune in every Monday and Friday!
Follow on IG: Michael Escobar @michae...2025-02-0309 minBreak Room TalkShe Likes To Get Her Muffin ButteredIn this episode, Jojo and Michael obsess over their muffins while they discuss a viral video of an elderly driver that sends Jojo down memory lane with her own driving story.
This was recorded before the inauguration so they discuss a Netflix docuseries about Hitler and Jojo goes on a political rant. Michael points out Jojo's man hands while flexing his own pristine hands.
Also, Michael introduces us to Mr. Blue.
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We love and appreciate you all!
Don't forget to tune in every...2025-01-3116 minBreak Room TalkMichaels After School Pick UpWelcome Back to BREAK ROOM TALK.
In this episode, Jojo and Michael discuss their cookie chronicles and coffee conundrums. Michael picks up jojo's kid from afterschool. Jojo thinks one of the moms hates her. Michael is sending pics to boys and judging their profile pics.
This episode is shorter because Jojo forgot to put her phone on DND and got a call during the middle of the episode bringing it to a sudden end.
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We love and appreciate you all!
Don't forget to...2025-01-2713 minBreak Room TalkI Don't Wanna WorkWelcome back to BREAK ROOM TALK.
In this episode, Jojo goes to her husbands holiday work party and get freaky on the ride home. Michael gets blocked on snapchat. Jojo and Michael reminisce about the beginnings of their relationships and moving in with boys. and Jojo thinks her boss hates her.
Please like, comment, subscribe, and share.
Please do all the things. We love and appreciate you all!
Don't forget to tune in every Monday and Friday!
Follow on IG: Michael Escobar @michaelescobar_ Johanna Polanco @j.l.pola...2025-01-2416 minBreak Room TalkDevin, Marie, and JastinaWelcome Back to BREAK ROOM TALK.
In this episode, Jojo discusses letting her kid express himself. Jojo burns herself with a caramel empanada from the bell that shall remain nameless. Michael and Jojo are joined by a co-worker and they become nosey and find out about her life goals, her sisters musical career, her middle name, and wicked.
Don't forget to like, comment, subscribe, and share!
Please do all the things! We appreciate and love you all!
Follow on IG: Michael Escobar @michaelescobar_ Johanna Polanco @j.l.po...2025-01-2015 minBreak Room TalkJojo's Moose KnuckleWelcome back to BREAK ROOM TALK. In this episode Michael and Jojo Obsess over caramel empanadas from the bell that shall remain nameless. Michael puts Jojo's non-existent moose knuckle on blast for every one to notice. Michael gloats over Nicki being number 1. Everyone in the Break Room share their adolescent fight stories.
Follow on IG: Michael Escobar @michaelescobar_ Johanna Polanco @j.l.polanco Breakroom Talk @breakroompodcast12025-01-1718 min
Break Room TalkSoft EraWelcome to the first episode of BREAKROOM TALK. In this episode, Jojo is excited for her newish car. Michael straightened his hair pushing him into his soft era. Jojo and Michael talk about when customers get crazy and attack, and Michael reminisces about his teenage shenanigans.
Join Michael and Jojo every Monday and Friday on their lunch breaks to laugh, cry, and laugh some more.
Follow on IG: Michael Escobar @michaelescobar_ Johanna Polanco @j.l.polanco Breakroom Talk @breakroompodcast12025-01-1313 min
Claro Qué YeahIt’s the Christmas Episode!In this week’s episode, Jess & Jojo speak on their Christmas shopping, reminisce about their favorite Christmas gifts, Elf on the Shelf shenanigans and Jess quizzes Jojo on Christmas movie trivia. This weeks bonchinché includes: Jonathan Majors, Target putting their foot down and making everyone feel like criminals, Justin Timberlake throwing shade, Duffy defending himself, a building falls in the BX and season two is coming! Claro Qué Yeah podcast will be back January 2024! Merry Christmas & Happy New Year! Follow on IG @Claroqueyeah_podcast @jessica.xci @j.l.polanco
Follow on TikTok @jessixxi @jlpolanco.
Leave voice messages! https://podcasters.spotify.com...2023-12-151h 12Claro Qué YeahI fell...hardIn this episode Jess and Jojo discuss their Thanksgiving and Black Friday experiences. Jojo shares how she fell in front of everyone at her son's school assembly. They discuss Jess' Law & Order obsession along with the shows they're currently bingeing, and compare their top five holiday movies.
This weeks Bonchinché includes: The disgusting things Diddy allegedly did to Cassie, Naked man at Disney world, and Jess pushing out Coquito.
Follow on IG @Claroqueyeah_podcast @jessica.xci @j.l.polanco
Follow on TikTok @jessixxi @jlpolanco.
Leave voice messages! https://podcasters.spotify.com/p...2023-12-031h 28Claro Qué YeahSexiest Man AliveIn this weeks episode Jess discusses the stressful holiday season, Jojo talks about her lack luster book sales and how it’s getting her down. This weeks bonchinché includes: People’s sexiest man alive, Keke Palmer’s crazy baby daddy, Britney Spears update, and NYC’s allegedly corrupt mayor. Follow on IG @Claroqueyeah_podcast @jessica.xci @j.l.polanco
Follow on TikTok @jessixxi @jlpolanco.
Leave voice messages! https://podcasters.spotify.com/pod/show/claroqueyeah/message
Order Jojo's book: HOW TO SURVIVE YOUR RETAIL JOB DURING THE HOLIDAYS https://www.barnesandnoble.com/w/how-to-survive-your-retail-job-during-the-holidays-jl-polanco/1143394917?ean=97989857717252023-11-121h 11Claro Qué YeahIt’s Britney, Bitch!Happy Halloween! In this episode, Jess and Jojo dig into their brujita side and tell their spooky, real life ghost experiences and Jojo’s haunted house. Bonchinché includes: the viral first date list, extensive Britney Spears memoir talk and fuck you, Bad Bunny! You know what you did! Follow on IG @Claroqueyeah_podcast @jessica.xci @j.l.polanco
Follow on TikTok @jessixxi @jlpolanco.
Leave voice messages! https://podcasters.spotify.com/pod/show/claroqueyeah/message
Preorder Jojo's upcoming book: HOW TO SURVIVE YOUR RETAIL JOB DURING THE HOLIDAYS https://www.barnesandnoble.com/w/how-to-survive-your-retail-job-during-the-holidays-jl-polanco/1143394917?ean=97989857717252023-10-281h 19Claro Qué YeahThis is Jess, and this is Jojo…and this is MichaelThis week we have a guest! Let’s welcome Michael, Jojo’s work bestie, to the podcast. This week we talk about our weeks, and Jess & Michael bond over their accidents, and impending court dates. Our reality check this week is dating! Michael gives us all the tea about his love life, his type and his turn off’s. Reality check this week includes: minimal Taylor swift romance news, all about Jada and Will…and Tupac, and Nicki Minaj’s upcoming album. Follow on IG @Claroqueyeah_podcast @jessica.xci @j.l.polanco @michaelescobar_
Follow on TikTok @jessixxi @jlpolanco @michaelescobar2
Leave voice mess...2023-10-131h 25Claro Qué YeahManifest That Sh*tThis week Jess and Jojo talk about their weeks: Jojo’s preorders are coming in, and their picks for Halloween costumes. This week’s reality check focuses on Manifestation! Jess & Jojo discuss their experiences with manifesting and how you can manifest the life that you want. This week’s bonchinché includes: A long discussion about Taylor Swift and Travis Kelce’s romance, Paris got bed bugs, A suspect arrested in connection with Tupacs murder, Britney dances with knives and Usher is doing the Super Bowl.
Follow on IG @Claroqueyeah_podcast @jessica.xci @j.l.polanco
Follow on...2023-10-061h 25Claro Qué YeahLay Low Until Its Time To GoIn this episode, Jojo gives an update on her work drama, Jessica knows what Jojo will be arrested for, and their plans for Halloween. Reality check includes: STD testing in long term relationships. Bonchinché includes: A Jonas divorce, Dave Masterson’s sentencing and divorce, and the popularity of gender reveals. Follow on IG @Claroqueyeah_podcast @jessica.xci @j.l.polanco Follow on TikTok @jessixxi @jlpolanco. Leave voice messages! https://podcasters.spotify.com/pod/show/claroqueyeah/message
Preorder Jojo's upcoming book: HOW TO SURVIVE YOUR RETAIL JOB DURING THE HOLIDAYS https://www.barnesandnoble.com/w/how-to-survive-your-retail-job-during-the-holidays-jl-polanco/1143394917?ean=97989857717252023-09-241h 15Claro Qué YeahWork/Life Balance My AssIn this episode, Jojo discusses her work life drama, stress crying for two weeks, and how hard it is to juggle life's balls. Jess and Jojo dive into a big handful of reality checks, which include: Saying I love you to someone for the first time, Can their significant others have female friends?, Breast feeding your husband, 52 things couples do when they've been together for a while, and a Buzzfeed quiz: Which witch are you?
This weeks Bonchinché includes: Kardashian baby update, Kanye getting mouth love on a boat, *NSYNC reunion frenzy, and bio-hazard emergency plane landing. 2023-09-151h 29
GodXP Spiritual FitnessMashi Cohen - Hip-Hop Yoga, Spiritual Entrepreneurship, and the path of Self-Expression, The Liber8 Experience LAMashi Cohen is the creator of The Liber8 Experience, a yoga-based community wellness event in Los Angeles. @MashiCohen is a hip-hop yoga instructor, creativity and spiritual business coach, speaker, and entrepreneur. Follow @mashicohen and @theliber8experiencela on Instagram for more details. Like & subscribe for more full episodes of the GodXP Spiritual Fitness Podcast!This episode is brought to you by Https://Theseekersmarket.com - Religious art prints and more: Enlightenment awaits!https://Spiritualfitnessgym.com - Level up your spirit from home today with a course on SpiritualFitnessGym.com!And https://BoringProofMeditation.com - L...2023-08-3156 minGodXP Spiritual FitnessDr. Nick Campos - Healing the Body, Finding Purpose Through Life's InjuriesDr. Nick Campos is a chiropractor, writer, speaker, teacher and healer of body, mind, and spirit principles relating to growth, evolution, expansion and illumination. Follow him on twitter @drnickcampos and read his amazing blog at drnickcampos.com.This episode is brought to you by Theseekersmarket.com - Religious art prints and more: Enlightenment awaits!Spiritualfitnessgym.com - Level up your spirit from home today with a course on SpiritualFitnessGym.com!And Drnickcampos.com - Learn more about Dr. Nick Campos' upcoming courses at drnickcampos.comGodXP Spiritual Fitness Podcast is the consciousness expanding...2023-08-221h 17
90s y 00s PodcastYa ví Scream VI: Alejandro PolancoEn su afán por convencer a las masas a acudir a los cines, Alejandro Polanco te platicará la anécdota del día que fue a ver su famosa película "Scream VI" donde escucharás todo menos SPOILERS, así que dale play y escucha. Suscríbete como Fan y recibe beneficios exclusivos en Ivoox aquí: https://go.ivoox.com/sq/6341 ¡Síguenos en nuestras Redes Sociales! 👉 Instagram, Twitter y Tik Tok: @NOWMUSICRADIO Facebook: 90s y 00s Podcast 👉@POLANCOMUNICA en FB, TW e IG Recuerda que puedes escuchar todos estos podcast completamente en vivo desde 💻www.nowmusicradio.com "Verdaderos Yesterhits" todos lo...2023-03-231h 35
Minorities in Stem PodcastEpisode 1 | "Who Am I? Roberto Polanco"On the first episode of the Minorities in STEM podcast we get to know more about Roberto Polanco and who he is. On this episode you will hear about Roberto's background and his experiences growing up in the Atlantic City area of South Jersey. You will then hear him answer questions as the first honorary guest of the Minorities in STEM podcast and what he has experienced as an engineer. The questions covered are similar to the questions you can expect to hear future guests answer. Finally at the end of the Podcast, Roberto takes an opportunity to share...2021-03-0134 min
Crunchy Christian PodcastThe Low Down on Artificial SweetenersDo you use artificial sweeteners in your morning coffee? How about diet soda or in baking? Find out more about what they are and what they do to your body in this episode about the low down on artificial sweeteners with Julie Polanco.
What are Artificial Sweeteners?
Artificial sweeteners are sweeteners that are manmade and not found in nature. They usually go by names such as aspartame, sucralose, maltodextrin, xylitol, and saccharin. Others that occur in nature but are super processed or, when added to foods, are manmade include erythritol, dextrose, maltose, fructose, glucose syrup...2021-01-0821 minCrunchy Christian PodcastCinnamon Benefits and UsesWe love our pumpkin spice, apple pies, snickerdoodle cookies, and other cinnamon flavored goodies during the holidays. But did you know that cinnamon benefits your health in many ways, too? Learn more in this podcast with Julie Polanco.
Cinnamon Through History
Cinnamomum zeylanicum, or Cinnamon has a long history of use, going back to the ancient Egyptians and Chinese. The Ceylon variety grown in Sri Lanka (which was once called Ceylon) appears in Chinese writings as far back as 2800 BC. The Egyptians used it in their embalming spices. In the first century AD, the Roman...2020-12-1820 minCrunchy Christian PodcastPeppermint Benefits and UsesEver wonder how peppermint came to be associated with Christmas? Learn the story and more about peppermint benefits and uses with Julie Polanco in this podcast episode.
Peppermint Benefits and Historic Uses
Mentha piperita, a natural hybrid of Mentha aquatica and Mentha spicata (water mint and spearmint), has a long history of use. It was used as a flavoring in sauces and wines, going as far back as the Egyptians, Greeks, and Romans. Egyptians used it as a remedy for indigestion and the Greeks and Romans used it to ease stomach issues. It is said...2020-12-1119 minCrunchy Christian PodcastBenefits of Super GreensWant to know more about the benefits of super greens? Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses green leafy vegetables, why you need them, and some sneaky ways to get more in your diet.
What are Super Greens?
All green vegetables are not super. That’s not to say that they aren’t nutritious, but they may not be super nutritious. Lettuce, for example, is green and has trace minerals, but it is not a super green. Super greens tend to have a lower water content and contain more vita...2020-10-0922 minCrunchy Christian PodcastWhat Are Superfoods and Why You Should Eat ThemJoin Julie Polanco on this episode of Crunchy Christian Podcast as she discusses what are superfoods and why you should eat them.
What are superfoods?
Most of the time when we hear about superfoods, we automatically think of expensive powders and shakes. But, God gave us fruits, vegetables, and animal sources that are naturally packed with nutrition. We don’t need to wonder about what are superfoods, as if they were somehow special. Every region has some sort of super nutritious food that, if eaten regularly, offers us optimal health. Generally, superfoods are not grains, although th...2020-10-0221 minCrunchy Christian PodcastPurslane Uses and BenefitsJoin Julie Polanco on this episode of Crunchy Christian Podcast as she discusses purslane uses and benefits. Find out how this common weed has been used for centuries as a nutritious vegetable and helpful plant.
Some Facts About Purslane
History
Purslane, or Portulaca oleraceae, is an incredibly old plant. Seeds found in the modern United States date as far back as 1000 BC. But, some argue that it originated in north Africa far earlier than that because of its succulent stems and leaves. After all, that’s where many other succulents originate from. It wa...2020-09-2519 minCrunchy Christian PodcastChicory Uses and BenefitsJoin Julie Polanco on this episode of Crunchy Christian Podcast as she discusses chicory’s purse uses and benefits. Find out how this common weed has been used for centuries to help with many health issues.
Some Facts About Chicory
History
Common chicory or Cichorium intybus in Latin, is well-known in the United States as the key ingredient in that New Orleans favorite, chicory coffee from Café Du Monde. However, it is a very old plant, with records of its cultivation going as far back as ancient Egypt. The ancient Egyptians used it as...2020-09-1823 minCrunchy Christian PodcastShepherds Purse Uses and BenefitsJoin Julie Polanco on this episode of Crunchy Christian Podcast as she discusses shepherd’s purse uses and benefits. Find out how this common weed has been used for centuries to help with many health issues.
Some Facts About Shepherd’s Purse
History
Capsella bursa-pastoris, as shepherd’s purse is known in Latin, is native to Europe, but is also found in North America and India. It is a very old plant. Archeologists found shepherd’s purse seeds in the Catal Huyuk site in Turkey (circa 5950 B.C.) during excavation. And, we know t...2020-09-1117 minCrunchy Christian PodcastPlantain Uses and BenefitsJoin Julie Polanco on this episode of Crunchy Christian Podcast as she discusses plantain uses and benefits. Find out how this common weed has been used for centuries to help with many health issues.
Some Facts About Plantain
History
Plantago major (and its related species, Plantago lanceolata), as plantain is known in Latin, now grows in more than 50 countries worldwide. While first mentioned in English texts around 1265, it grew in England far earlier. Danish researchers found plantain pollen in the stomachs of mummified “bog people” dating from 200-400 A.D. Indeed, the Anglo-Saxons of 5...2020-09-0419 minCrunchy Christian PodcastSassafras Uses and BenefitsJoin Julie Polanco on this episode of Crunchy Christian Podcast as she discusses sassafras uses and benefits. Find out how this common, aggressive weedy tree has been used for centuries to help with many health issues.
Some Facts About Sassafras
History
Sassafras albidum is a distinctly North American weed tree and North America’s only spice. Native Americans used it for centuries before explorers and colonists arrived. The Cherokee people used sassafras tea to purify blood and for a large variety of ailments, including skin diseases, rheumatism, and malaria-type fevers, and heart trouble. The...2020-08-2819 minCrunchy Christian PodcastChickweed Uses and Benefits
Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses chickweed uses and benefits. Find out how this common plant has been used for centuries to help with many health issues.
Some Facts About Chickweed
History
Not much is written about Stellaria media, or chickweed. We know it originated in Europe because archeologists found it in pre-Neolithic dig sites in Great Britain. The ancient Greeks also wrote about it and it was commonly eaten in Ireland. From Europe, it spread throughout the world, including North America, where it’s...2020-08-2116 minCrunchy Christian PodcastRed Clover Uses and BenefitsJoin Julie Polanco on this episode of Crunchy Christian Podcast as she discusses red clover uses and benefits. Find out how this common plant has been used for centuries to help with many health issues.
Some Facts About Red Clover
History
Red clover, whose scientific name is Trifolium praetense, was first grown in Europe and has been used for at least 400 years. Ancients called it Triphyllon, meaning “three leaves”. This term also relates to the common name, Clover, which stems from “clava”, meaning “three-leaved”. While pagans have associated the three leaves with their goddess mytholog...2020-08-1420 minCrunchy Christian PodcastDandelion Uses and BenefitsJoin Julie Polanco on this episode of Crunchy Christian Podcast as she discusses dandelion uses and benefits. Find out how this common weed has been used for centuries to help with many health issues.
Some Facts About Dandelion
Pretty much everyone knows what a dandelion looks like, with its toothed leaves gathered around the round, almost furry yellow flowers. What looks like one flower is actually hundreds of tiny, single petal flowers arranged in a Fibonacci spiral. These flowers are an important source of nectar for bees during most of the year. In fact, more...2020-08-0718 min
Voices from The BenchLearn. Educate. Unite. Digital Dental Craftsmen with Jeffry Tobon & Sander PolancoThere are many online groups for dental technicians. Very few of them have had a profound impact in such a short amount of time. Jeffry Tobon from DesignLab Dental and Sander Polanco from FMR Prosthetic Center saw a need for good quality education for all technicians no matter what software or systems they use. That is when they created Digital Dental Craftsmen, an online platform that allows instructors from around the globe to reach technicians of all skill levels. Jeffry and Sander talk about how they got into the industry, how they met and came up with the idea...2020-08-031h 05Crunchy Christian PodcastNatural Summer Foot CareJoin Julie Polanco on this episode of Crunchy Christian Podcast as she discusses natural summer foot care. Learn how to use natural remedies for warts and athlete’s foot.
Natural Summer Foot Care
Summertime seems to be fraught with foot challenges. After spending some time walking around barefoot at a pool, we often contract warts. If we do a lot of hiking or running, we may develop athlete’s foot. Over the counter conventional remedies are usually effective treatments, but sometimes we have an especially resistant case. That’s happened to me. Listen on the podcas...2020-07-3124 minCrunchy Christian PodcastNatural Hydration Drinks for SummerJoin Julie Polanco on this episode of Crunchy Christian Podcast as she discusses natural hydration drinks. Ditch those sugary electrolyte sports beverages and learn how to properly re-hydrate after hiking, biking, running, swimming, and the like. Nourish your body right!
Natural Hydration Drinks Perfect for Summer
Now that we’re all more active, we run the risk of dehydration and heat exhaustion. Our first instinct is to reach for those grocery store sports drinks. But, those are full of sugar, not to mention synthetically produced electrolytes. What can we do instead? What natural hydration drinks di...2020-07-2420 minCrunchy Christian PodcastHerbal First Aid EssentialsJoin Julie Polanco on this episode of Crunchy Christian Podcast as she discusses herbal first aid. She talks about what you need to keep in your cupboard or take with you on your outdoor adventures. Ready to stock your medicine cabinet with natural helps for scrapes, bruises, and other emergencies? Let’s dig in!
Herbal First Aid Essentials
Before we dig into the herbal first aid and what to stock, let’s talk a bit about first aid. What do we need our remedies to do? We need herbs and essential oils that will soothe and...2020-07-1719 minCrunchy Christian PodcastNatural Remedies for Bug BitesJoin Julie Polanco on this episode of Crunchy Christian Podcast as she discusses natural remedies for bug bites. She talks about natural repellents, mosquito bites, and bee stings.
Natural Remedies for Bug Bites
Natural Bug Repellent
First, you can minimize your exposure by wearing long, light colored clothing and sealing all “entrances” whenever you are in an environment where there are lots of bugs. That means a white, long-sleeved shirt, white neck kerchief, and tan or other light-colored pants tucked inside your socks or boots. You can also help protect yourself by staying indo...2020-07-1019 minCrunchy Christian PodcastNatural Remedies for SunburnJoin Julie Polanco on this episode of Crunchy Christian Podcast as she discusses natural remedies for sunburn. She talks about both protecting your skin and helping your skin heal.
Natural Remedies for Sunburn
Conditioning the Skin
There are ways to prevent sunburn besides avoiding the sun. In fact, we shouldn’t avoid sunlight altogether since we need it so much for good health. However, we don’t want to burn the skin. Sunburn is linked to skin cancer and premature aging. So, the best way to get enough sun without burning the skin is to...2020-07-0321 minCrunchy Christian PodcastNatural Ways to Fight InflammationJoin Julie Polanco on this episode of Crunchy Christian Podcast as she discusses natural ways to fight inflammation that makes our noses, ears, and throats all itchy during allergy season.
Natural Ways to Fight Inflammation
A bit about histamines
Since the sneezing and itching associated with seasonal allergies are caused by histamines, this episode is about reducing histamines. When your body releases histamines, a chain reaction occurs. Histamine affects your heart and blood vessels, lungs, eyes and nose, and digestive system. It also increases swelling and inflammation (which can cause headaches, sleep issues, an...2020-06-2620 minCrunchy Christian PodcastFight Allergies Naturally with Herbs and Essential OilsJoin Julie Polanco on this episode of Crunchy Christian Podcast as she discusses how to fight allergies naturally with herbs and essential oils.
Fight Allergies Naturally!
Before talking about herbs and essential oils, please remember that all information shared is for educational purposes only. This discussion about the historical and personal uses of herbs and essential oils does not constitute medical advice. Herbs and oils don’t cure anything. They simply provide the raw materials for your body to heal itself the way God intended it to do. So, if you choose to fight allergies na...2020-06-1920 minCrunchy Christian PodcastHelp with Seasonal AllergiesJoin Julie Polanco on this episode of Crunchy Christian Podcast as she discusses help with seasonal allergies using non-medicinal methods.
Help with Seasonal Allergies
Last week, Julie discussed the importance of addressing food allergies to recover from seasonal allergies. In addition to dietary changes, you can reduce seasonal allergy symptoms with some other simple strategies.
Home environment
Air filters
The first thing that Julie mentions is the positive effect that using room air filters can have. Also, keeping the windows closed or at most, cracked, also goes a long...2020-06-1219 minCrunchy Christian PodcastThe Link Between Diet and Seasonal AllergiesJoin Julie Polanco on this episode of Crunchy Christian Podcast as she shares her personal story and lessons about the link between diet and seasonal allergies.
The Link Between Diet and Seasonal Allergies
Julie’s Personal Story
First, Julie shares her long struggle to overcome allergies, including seasonal ones. Julie’s journey began with undiagnosed food allergies when she was a little girl. As she got older, she suffered from seasonal allergies as well. Eventually, she became allergic to more 50 different foods and environmental allergens, and she also developed chemical sensitivities. In her mid...2020-06-0524 min
Sinking Heels of MotherhoodSPECIAL EDITION: Ericka Polanco Webb - "That Thing : Personal Accounts of Racism"Racism has been present in this country for over 400 years, and the recent murder of George Floyd has ignited feelings of anger, despair, helplessness and fear. Today, I am sharing parts of my story of being a Black woman in America.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-0308 min
Habla Con LuisMamiPara Mama
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Send in a voice message: https://podcasters.spotify.com/pod/show/luis-alberto-polanco/message2020-05-3001 minCrunchy Christian PodcastHow to Start CompostingJoin Julie Polanco on this episode of Crunchy Christian Podcast as she shares how to start composting. Composting is a great way to recycle the way that God recycles!
How to start composting
What is compost? What are the types?
Compost is basically decomposed waste matter from animals or plants. It is a major component of soil and returns nutrients to the earth so that new life can grow. Insects, earthworms, microbes, and fungi all feed on compost. Through their activities, they fix nitrogen, produce vitamins, and make minerals available to plants, who...2020-05-2218 minHabla Con LuisHolaBring
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Send in a voice message: https://podcasters.spotify.com/pod/show/luis-alberto-polanco/message2020-05-2100 minHabla Con LuisAnuncioHi
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Send in a voice message: https://podcasters.spotify.com/pod/show/luis-alberto-polanco/message2020-05-1800 minHabla Con LuisCojelo ClaroI Bring More Information About Me And About The Pandemic . More In Dominican Republic That In United States.
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Send in a voice message: https://podcasters.spotify.com/pod/show/luis-alberto-polanco/message2020-05-1804 minHabla Con LuisMensaje Interpretado Por Luis Alberto De Willie ColonOhhhh Que Seraaaa
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Send in a voice message: https://podcasters.spotify.com/pod/show/luis-alberto-polanco/message2020-05-1801 minCrunchy Christian PodcastGet Started on Square Foot Gardening
Join Julie Polanco on this episode of Crunchy Christian Podcast as she shares how to get started with square foot gardening. This method is one of the most popular ways for beginning gardeners to grow food successfully. Square foot gardening can be customized to suit any size yard and any type of plant.
How to get started with square foot gardening: the basics
What is square foot gardening? How is it different from other types?
Instead of planting in rows, seeds are planted in square foot mini-plots. These one foot by...2020-05-1517 minCrunchy Christian PodcastHow to Start Your Garden in a Small Space: 5 Easy Tips
Join Julie Polanco on this episode of Crunchy Christian Podcast as she shares how to start a garden in a small space. Growing food in a small space brings special challenges that owners of larger pieces of land don’t have to deal with. What if you live in an apartment, townhouse, or condo? What if you own a small city lot, like Julie does? How can you still enjoy the benefits of growing your own food?
And most of all, what if you’ve never grown anything in your life?
Now’s the ti...2020-05-0816 minCrunchy Christian PodcastWhat is Crunchy Christian Podcast About?Join Julie Polanco as she shares what Crunchy Christian Podcast is all about. It all started in a vacant lot down the street where common weeds became her sanctuary. Find out how the Vine of the Gospel of John beautifully wove plants into Julie’s story and what you can expect each week on the new Crunchy Christian Podcast.
Special thanks to our sponsor, Julie Naturally. You can receive a FREE Healthy Living Tracker by clicking on this link: Click HERE
Welcome to Crunchy Christian Podcast with Julie Polanco, MH!2020-05-0111 min
El show de Daniel Diaz PolancoOracionpisodio 69 - El show de Daniel Diaz Polanco2020-04-2907 minHabla Con LuisGrabando Con Francisco PolancoSaludando A Los Oyentes
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Send in a voice message: https://podcasters.spotify.com/pod/show/luis-alberto-polanco/message2020-04-2202 minHabla Con LuisHablando Con UstedesDoy Mas Detalles
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Send in a voice message: https://podcasters.spotify.com/pod/show/luis-alberto-polanco/message2020-04-2200 minHabla Con LuisHabla Con Luis (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/luis-alberto-polanco/message2020-04-2100 minEl show de Daniel Diaz PolancoEpfeisodio 68 - El show de Daniel Diaz Polanco2020-03-0505 minEl show de Daniel Diaz PolancoSe Buscan Un Profeta Episodio 67 - El show de Daniel Diaz Polanco2020-03-0406 minEl show de Daniel Diaz PolancoFuera En Fermedad pisodio 66 - El show de Daniel Diaz Polanco2020-03-0205 minEl show de Daniel Diaz PolancoEste Es Mi Dia isodio 65 - El show de Daniel Diaz Polanco2020-03-0204 minEl show de Daniel Diaz PolancoTemor dio 64 - El show de Daniel Diaz Polanco2020-02-2704 minEl show de Daniel Diaz PolancoCañonEpisodio 63 - El show de Daniel Diaz Polanco2020-02-2601 minEl show de Daniel Diaz PolancoEn Mi casa sodio 62 - El show de Daniel Diaz Polanco2020-02-2504 minEl show de Daniel Diaz PolancoEpaspisodio 61 - El show de Daniel Diaz Polanco2020-02-2505 minEl show de Daniel Diaz PolancoOracion isodio 60 - El show de Daniel Diaz Polanco2020-02-2402 minEl show de Daniel Diaz PolancoTodo Estara BienEpisodio 59 - El show de Daniel Diaz Polanco2020-02-2105 minEl show de Daniel Diaz PolancoTe Equivocate pisodio 58 - El show de Daniel Diaz Polanco2020-02-2105 minEl show de Daniel Diaz PolancoCañonEpisodio 57 - El show de Daniel Diaz Polanco2020-02-2002 minEl show de Daniel Diaz PolancoEoracionpisodio 56 - El show de Daniel Diaz Polanco2020-02-2002 minEl show de Daniel Diaz PolancoGalloEpisodio 55 - El show de Daniel Diaz Polanco2020-02-1803 minEl show de Daniel Diaz PolancoEpi34sodio 54 - El show de Daniel Diaz Polanco2020-02-1303 minEl show de Daniel Diaz PolancoEpisodio 53 - El show de Daniel Diaz Polanco2020-02-1302 minEl show de Daniel Diaz PolancoTe pisodio 51 - El show de Daniel Diaz Polanco2020-02-1304 min
Blue Monkey Talk06 - Life Insurance with Genesis PolancoEducational episode on Life Insurance with Life Insurance Agent Genesis Polanco. 2020-01-1019 min
Digitalmente ricoDigitalmente ricoHola bienvenidos al podcast de Digitalmente Rico donde aprenderemos a crear sitios web, productos digitales y negocios en internet, que nos ayuden a generen ingresos extras cada mes, ya sea trabajando en alguna empresa, siendo freelance o creando tu propia agencia de servicio. Mi nombre es Fabian Abel Polanco y estoy encantado de brindarte contenido que te aporte valor de verdad;
Cuando me inicie en el mundo digital hace unos años me hubiera ahorrado muchos dolores de cabeza haber escuchados podcast como este, y si que te transmitan la posta.2020-01-0200 minEl show de Daniel Diaz PolancoEctero1Episodio 50 - El show de Daniel Diaz Polanco2019-12-1805 minEl show de Daniel Diaz PolancoTiroEpisodio 49 - El show de Daniel Diaz Polanco2019-11-2604 minEl show de Daniel Diaz PolancoEpprofetaisodio 48 - El show de Daniel Diaz Polanco2019-11-1305 minEl show de Daniel Diaz PolancoNainEpisodio 46 - El show de Daniel Diaz Polanco2019-11-0905 minEl show de Daniel Diaz PolancoFuéodio 44 - El show de Daniel Diaz Polanco2019-11-0109 minEl show de Daniel Diaz PolancoElicoteroEpisodio 42 - El show de Daniel Diaz Polanco2019-10-2804 minEl show de Daniel Diaz PolancoSemanaEpisodio 41 - El show de Daniel Diaz Polanco2019-10-2304 min
Hazlo Porque Te Quieres0. introducciónSoy su host, Gaby Polanco (también conocida como gabypolancoa o Gaby), apasionada por todo lo relacionado con la nutrición, fitness, salud mental y emocional, superación personal, empoderamiento y autoestima. En esta conversación sin filtro hablo un poco de mi historia, de cómo empezó mi filosofía con "#HazloPorqueTeQuieres" y cómo actuar desde el amor propio cambió mi vida. Considero que todavía hay mucho que hablar, pero empecemos por aquí... También comparto lo que irá sucediendo en este espacio y abro las puertas a futuros invitados, personas que tengan una historia o mensaje inter...2019-10-2113 min
Healthy Kids Polanco¿Reconoces los exantemas de las infancia?Nuestra pediatra, la doctora Gaby Fajardo, nos platica sobre los exantemas de la infancia, sus posibles causas y tratamiento habitual.
Ante cualquier duda recuerda que puedes solicitar tu cita en el 55 5203 9365 en Healthy Kids Polanco.2019-10-2101 min
Healthy Kids PolancoArtritis en niños: cómo se manifiesta¿Qué es la artritis? ¿Por qué se presenta en los niños y cómo se manifiesta?
Nuestra reumatóloga pediatra la Dra. Sandra Enciso pone a nuestra disposición esta información.
Recuerda que si tienes dudas o deseas más información puedes solicitar tu cita en el: 55 52039365 en Healthy Kids Polanco #reumatologo #pediatra #reumatologopediatra#HealthyKidsPolanco #infanciafeliz2019-09-2401 min
Healthy Kids PolancoAyuda a tus hijos a saber expresar sus sentimientosSe trata de una tarea conjunta que les permitirá conocerse mejor y relacionarse con su entorno de una forma mucho más completa. Escucha las recomendaciones de nuestra psicóloga infantil, la maestra Aliza Edelson, y llámanos para agenda una cita con ella en caso de que tengas dudas o requieras consultarla sobre las conductas de tus pequeñas y pequeños.
Healthy Kids Polanco
Leibnitz No. 144, Anzures. CDMX
55 5203 9365
contacto@healthykidspolanco.com2019-09-1501 min
Healthy Kids Polanco¿Sabías que existe el tamiz cardiaco?El Dr. Iñaki Navarro, nuestro cardiólogo pediatra nos explica porque es fundamental en los recién nacidos. Agenda tu cita en Healthy Kids Polanco 55 52039365
#healthykidspolanco #cardiologo #cardiologopediatra #pediatra #niñossanos #infanciafeliz #pediatria2019-08-2001 min
Healthy Kids Polanco¿Sabes qué es la dermatitis atópica?La doctora Yumiko Akaki, nuestra dermatóloga pediatra, nos da una detallada explicación de esta enfermedad. Si tienes dudas, ponte en contacto con nosotros en Healthy Kids Polanco: 55 5203 9365 y visítanos en healthykidspolanco.com2019-08-1303 minHealthy Kids Polanco¿Sabes cuál es el papel del ortopedista pediatra en la salud de tus hijos ?Conoce en voz de la doctora Gaby Morales, ortopedista pediatra de Healthy Kids Polanco, cuáles son las áreas en la que su experiencia y conocimiento pueden ayudar para que tu hija o hijo se mantenga sano. Y esto va más allá del pie plano ;)
¿Te gustó nuestro podcast? ¡Compártelo con otras mamás y papás y suscríbete para no perderte ninguno de nuestros episodios. Puedes hacerlo en spotify.hkp.mx - apple.hkp.mx - google.hkp.mx y no olvides ser parte de nuestra comunidad en Facebook: fb.hkp.mx.
Queremos...2019-08-0501 min
El show de Alex PolancoEpisodio 2 - El show de Sergio Polanco2019-07-2306 minEl show de Alex PolancoEpisodio 2- El show de Sergio Polanco2019-07-2302 minEl show de Alex PolancoEpisodio 2 - El show de Sergio Polanco2019-07-2300 minEl show de Alex PolancoEpisodio 2 - El show de Sergio Polanco2019-07-2309 minEl show de Alex PolancoEpisodio 2. El show de Sergio Polanco2019-07-2302 minEl show de Alex PolancoEpisodio 4 - El show de Alex Polanco2019-07-2300 min
El show de Alex PolancoEpisodio 3 - El show de Alex Polanco2019-07-2300 min
Podcast Lo mejor de Radio Hit's UniversitariosAlejandro Polanco interrumpe ProgramasEn este "POL-CAST" (podCAST de POLanco) descubre quiénes fueron las víctimas que cayeron ante la broma de entrega de reconocimientos de Radio Hit's Universitarios en compañía de Alejandro Polanco.2011-09-2731 min