Polly Campbell - Podcast Details

Shows

Polly Campbell, Simply Said How to Take Feedback Without Losing Your Mind Sure! Here’s a concise 150-word show notes draft for Polly Campbell, Simply Said podcast, featuring the topic based on the revised feedback piece, with a Substack link included: Ep. XX – How to Take Feedback Without Falling Apart We all get feedback—at work, in relationships, sometimes from complete strangers. And while it’s meant to help us grow, it can also sting, especially when we’re already feeling stretched. In this episode, Polly talks about how to take in constructive criticism without letting it derail your confidence. Learn how to filter what’s useful, stay...

2025-06-1721 min

Polly Campbell, Simply Said Avoid the Comparison BreakdownIn this episode, we dive into the sneaky ways social comparison affects our well-being and holds us back from our most meaningful goals. It’s easy to scroll, compare, and feel like we’re falling behind—but that mindset keeps us stuck. We’ll break down why comparison is so tempting, how it drains our confidence, and what to do when we catch ourselves spiraling. Expect practical strategies to shift your mindset, regain focus, and cultivate a healthier relationship with yourself.For more on how to live well, do good, be happy join the Polly Campbell, Simply Said com...

2025-02-2528 min

Polly Campbell, Simply Said Walker Brandt: Use Curiosity to Move ForwardActress and author Walker Brandt talks about holding on to our innocence and curiosity to find our way through hardship and trauma. After a childhood of abuse and addiction Walker says she learned that when we become comfortable with not having the answer, we can make the next best move and stretch beyond our circumstances and self-imposed limitations to live a fulfilling life.Find Walker and her book Awaken – Discovering Yourself Through the Light of Your Innocence https://walkerbrandt.comFor more on how to live well, do good, be happy join the Polly Campbell, Si...

2025-02-0427 min

Polly Campbell, Simply Said The Most Powerful Way to CopeA mistake isn't a character flaw. You haven't failed because you didn't get the job or ace the exam. You've simply gotten information --data-- that can help you improve and move on. That's the power of a growth mindset and it can help us keep going, accomplish our goals, and manage the stress and upset in our lives. And Polly says it's one of the most valuable practices in her life. Listen in to learn how you can adopt it in yours.For more on how to live well, do good, be happy join the Polly Campbell...

2025-01-2824 min

Polly Campbell, Simply Said REPLAY Grieving Through the HolidaysREPLAY: We are taking a couple of weeks to enjoy the Winter Season and while we are out we wanted to share with you one of the most popular Simply Said episodes, about coping with loss during the holidays. We will be back in 2025 with all new shows to help us live well, do good, and be happy. May you find peace, comfort, and support value in this early episode of Polly Campbell Simply Said. The holidays can be hard for many who are suffering from grief and loss, says bereavement counselor...

2024-12-2428 min

Polly Campbell, Simply Said What Do You Want to Be Known For? Establishing Your Life BrandSome call it a legacy letter or ethical will, but Polly talks about it here as a life brand. What do you want to be known for, not when you are gone, but right now? And how can we shape and live our legacies even while we are alive? During this special episode, Polly offers questions we can reflect on to understand who we are and who we are becoming.For more on this and other ways to live well, do good, be happy, join our Polly Campbell, Simply Said community at https://pollycampbell.substack.com

2024-12-0327 min

Polly Campbell, Simply Said Dealing with DisappointmentDisappointment and other big feelings are a part of life. When we learn to deal with them better, we can live less stressed, more compassionate, and meaningful lives. In this episode, Polly explains why it isn't wise to avoid our uncomfortable feelings, but to reflect, accept, and use our big emotions to make something better and she shares the strategies she is using to cope with disappointment.To get in touch with Polly Campbell and learn more ways to live well, do good, be happy, join the Simply Said community at https://pollycampbell.substack.com...

2024-11-1925 min

Polly Campbell, Simply Said Dr. Harry Cohen: Positive Strategies to Manage SAD"Hold the door, or hold your tongue," says Dr. Harry Cohen. Either act can be a way of helping others and bringing light to the world, instead of negativity and divisiveness. The psychologist and author of Be the Sun, Not the Salt, says when we consider the "heliotropic effect" and focus on nurturing, encouraging, and uplifting ourselves and others, we improve our own lives and make a positive difference in the lives of others. Through a series of practical examples and practices, Cohen talks about how we can create a positive morning ritual and adopt other habits to help...

2024-11-1226 min

Polly Campbell, Simply Said Avoid Popcorn BrainPopcorn brain is a term researchers use to explain the state of mind that is caused when we are constantly bombarded with information and digital interruptions. The onslaught of information causes us to pop around like popcorn kernels, from one place to the next, and that raises our stress, leads to feelings of overwhelm, and diminishes our productivity. It also makes it harder for us to focus and maintain our concentration at other times. But a few low-tech practices can help us minimize this "popcorn brain" effect and better manage our work and our stress. In this episode, Polly...

2024-09-2425 min

Polly Campbell, Simply Said How to Journal With Lynda MonkEnjoy a replay of one of our most popular episodes and we'll be back Sept. 10 with all new episodes of Polly Campbell, Simply Said.Fall is a good time to assess how things are going this year and make any changes or add fun practices as we head into the year ahead.Journaling is a big part of my morning practice and in this popular episode, author Lynda Monk talks about it's benefits and methods and how journaling can boost our well-being and health.Lynda Monk, the Director of the International Association for...

2024-09-0333 min

Polly Campbell, Simply Said How to Deal With the Post-Vacation BluesFeeling a little blah after a long weekend, or blue after a vacation? Maybe even tired, unmotivated, even achy? This phenomenon is called post-vacation depression and it's a real thing that many people--Polly included-- experience. Today we talk about why and how we can make reentry easier after our time away.For more on how to handle the post-vacation blues and other ways we can live well, do good, be happy, please join the Polly Campbell, Simply Said Community at https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm...

2024-08-1322 min

Polly Campbell, Simply Said REPLAY: Building Better Relationships with Linda BloomHow we connect to the people in our lives, influences how well we do at work and at home. Friendships, romantic relationships, and relationships with co-workers have a huge impact on how we feel about our lives and too often they become tense, strained, stressful. But they don’t have to be. Today author, psychotherapist, and spouse Linda Bloom shares the skills we can develop to cultivate and nourish the most important relationships in our lives at work and at home.This is one of our most popular shows ever. Enjoy the replay and Polly Campbell, Simply Sa...

2024-08-0636 min

Polly Campbell, Simply Said Bronwyn Schweigerdt Explains How to Live With Our AngerThere is plenty to be angry about and feeling that big emotion isn't necessarily a bad thing. Anger can give us information, offer a warning, and help us to understand and process our pain --if we learn how to experience and express it healthily, says Bronwyn Schweigerdt, psychotherapist, anger expert and the host of the Angry at the Right Things Podcast.To learn more about Bronwyn Schweigerdt find her on LinkedIn.And for more on practical ways to live well, do good, and be happy join our Polly Campbell, Simply Said community at htps://pollycampbell...

2024-06-2524 min

Polly Campbell, Simply Said Embrace Your Age and Love the Later YearsGetting older offers opportunities we could never have without the experience and changing perspectives that come with age, but to live well in our later years we've got to embrace life and appreciate the richness it offers. Aging is not a goal, it's a process, says psychologist and retirement coach Dr. Mary Flett. How do you want to feel as you get older? What do you want to do? What makes an ideal day? Deciding how you want to show up for your family, your community, and yourself in the later years is an important part of living well...

2024-06-1128 min

Polly Campbell, Simply Said The Language of OptimismHow you explain the circumstances of your life influences how you manage the stresses and setbacks you will inevitably face. Life is not easy, but how we talk to ourselves can hurt us or help us. Whether you tend toward a more pessimistic mindset or optimistic approach you can adopt more positive language that can help you through even the most difficult situations.By choosing more positive--yet accurate--language, youWant more practical ideas to uplevel your life? Join the Polly Campbell, Simply Said community at https://pollycampbell.substack.comThanks for listening.

2024-02-2428 min

Polly Campbell, Simply Said Madeline Schwarz: Make Your Voice Heard the Right WayMadeline Schwarz was told she was too quiet. She had a hard time communicating her points and didn't want to go through her career feeling nervous about communication. So she learned to communicate better and now, as a communications coach she helps others do the same thing.It's O.K., normal even to feel nervous about speaking up, but when we recognize that and get clear about what we want to communicate we can get better at getting our ideas across and being heard in all parts of our lives.Tune in for some practical...

2024-02-2025 min

Polly Campbell, Simply Said Design Your Life Using a Vision BoardDue to a last-minute scheduling snafu, this week's new episode was postponed.The good news is we decided to provide this encore presentation of Marcia Layton Taylor explaining how to develop and use a vision board --that's something I'm working on this month too. Enjoy the show and tune in next week for an all-new episode of Polly Campbell, Simply Said.Happy New Year, Friends!Do you want a beach house in Maine, more money, a new job or a healthier body? It's good to have goals, and a Vision...

2024-01-0927 min

Polly Campbell, Simply Said You Matter and It's Important That You Know ThatMattering is that sense that you would be missed if you didn't show up. It goes beyond belonging and leaves us feeling like not only do we count, but we also can make a valuable contribution to others. It's essential to our well-being and research shows that those who believe they matter are more capable of achieving their goals. They are happier in their relationships and act with greater self-compassion.On the flip side, those who don’t feel as though they matter to anyone are more likely to suffer from burnout, anxiety, and depression. They also have a h...

2024-01-0223 min

Polly Campbell, Simply Said Fantasizing About the Future Helps Us Achieve Our GoalsThe researchers call it prospecting the future. And just like miners seek out gold or other valuable resources, prospecting the future means taking a look at our skills, abilities, goals, and dreams and imagining the best future for ourselves. Casting an eye toward how things will look and feel when we accomplish our goals can help us achieve them. In the process, it can boost our well-being and help us manage the darker moods and symptoms of depression.It's not magic, of course. With the image of our future selves in mind, we must take consistent action...

2023-12-1928 min

Polly Campbell, Simply Said Gratitude Makes Your Relationships StrongerA growing body of research shows gratitude can lift our spirits and improve our health, but now we know it is also good for our relationships.When your partner feels appreciated, those feelings create a buffer protecting it against future stresses. Gratitude makes a marriage or partnership more resilient, researchers say.How can something so simple--the expression of appreciation and thanks--have such a powerful impact on our relationships? And how can we develop our gratitude practice?This Thanksgiving week we'll explain the power of gratitude and the simple ways you can use gratitude...

2023-11-2124 min

Polly Campbell, Simply Said Creating Good Energy with Feng ShuiPolly is taking on the one-bag challenge are you in?Interior designer and feng shui consultant Julie Ann Segal shares the practices we can use to release clutter and infuse our homes, offices, and spaces with positive energy. Feng Shui she says is an ancient practice that involves creating, building, and decorating our physical environments, the spaces we use in our homes and offices to create a positive energy flow that will support our health, growth, abundance, and good feelings.Feng shui principles often involve color, and light and the way we place our physical...

2023-11-1427 min

Polly Campbell, Simply Said Raising the Level by Replacing Bad HabitsBreaking Bad Habits With Something BetterThe best way to break a bad habit is to do something better and Polly has been working on that lately. When she noticed she was feeling stressed or bored at certain times of day, she decided to add in some new ideas and actions to uplevel the moment.For example, she puts her phone down whenever someone comes into the room or addresses her. Instead of fracturing her attention and even sometimes feeling frustrated by the IRL Facetime, like eye-to-eye she realized this bad habit of dividing her...

2023-11-0731 min

Polly Campbell, Simply Said Changing What It Means to Be Productive with Dr. Nicole ByersIt's Time to Change How We WorkIt's time to reassess how we are spending our time. Are we doing things that are meaningful or are we operating mindlessly getting things done without noticing whether what we are doing is actually moving us closer to our goals?Neuropsychologist Nicole Byers explains how our drive to be productive leaves us feelling stressed and burned out and often keeps us from the goals we aspire too. Working harder, longer and multi-tasking often diminish how much we accomplish.During this insightful episode we talk about to-do...

2023-10-3128 min

Polly Campbell, Simply Said Choosing A Powerful Monday MindsetChoose a New Monday MIndsetIf you dread Monday you are not alone. In fact, our Monday reticence often leaves us feeling low on Sunday.Polly was feeling all of this and decided to change things up. She wasn't ready to give up 52 days a year to feeling bad on Mondays. After researching some of the factors that cause us to dread the day--lack of schedule autonomy is a big one--and some of the tips to get through, she'll share how these schedule tweaks have helped her feel better.A couple of things...

2023-10-2426 min

Polly Campbell, Simply Said Developing Digital Literacy with Dr. Pamela RutledgeBuilding Digital Literacy to Aid Our Health and WellbeingTechnology is here to stay -- but that doesn't mean we have to download every app or respond to every text. Having boundaries around our technology use and being deliberate about when turn to our devices and what we look at when we do is a part of being healthy, happy, and digitally literate, says Dr. Pam Rutledge, a media psychologist, https://www.pamelarutledge.com/Digital literacy begins, she says, with self-awareness and identifying our digital use patterns. When do we pick up...

2023-10-1730 min

Polly Campbell, Simply Said Dealing With Sticky Counters and Other AnnoyancesSticky Counters and Other Petty Relationship ArgumentsHe rarely wipes down the counters. This drives me crazy. But could my upset over sticky counters be masking something deeper? Sometimes, and sometimes we just need to pause and take time to reflect and what's triggering our upset and how we can talk about those things in a meaningful way. This can feel a little vulnerable even with the people we cherish, but we can also use the pesky annoyances to create a deeper connection.In this episode, Polly shares some strategies from the experts for dealing...

2023-10-1027 min

Polly Campbell, Simply Said Making Wow Moments with Stephanie VozzaAdding WOW to Your WeekAfter the unexpected death of her husband Stephanie Vozza decided to make it her mission to add more Wow Moments to her life. Now, she is inspiring others with her actions and her Wow-Moments.com blog.Wow moments, Vozza says, are the things that take us out of the regular routine. The unusual things that make us stop, notice, feel, and experience the world in a new way. Whatever you are interested in, whatever you've ever wanted to try, Vozza says, just go do it now. Do the things that...

2023-10-0332 min

Polly Campbell, Simply Said Use These Habits to Make a Hard Day BetterQuick Strategies to Feel BetterWhen a bad mood lurks due to frustration, stress, and annoyance, Polly has five go-to habits that she can do in minutes that help her validate her frustrations and move into a better-feeling space. If we remain stuck in bad feelings, fears, or anger it's tough to have the clarity we need to respond to daily challenges. By recognizing what we are feeling, and responding with movement, physical nourishment, awe, and gratitude, we can help change our attitude and respond with clarity and calm. Polly explains how she uses these habits and...

2023-09-2629 min

Polly Campbell, Simply Said Learn For Life With This PracticeTry This to Make Learning Easier No Matter Your AgeLifelong learning is good for our brains and bodies, it may even help us live longer, but learning is about more than rote memorization. We not only have to take in the information but be able to retrieve it and apply the knowledge.Retrieval practice is a powerful tool that involves unaided recall of the stuff we are learning.Whether it's about how to use our streaming devices, or understanding climate change or learning a new language, we are more likely to retain...

2023-09-1223 min

Polly Campbell, Simply Said Changing How We Talk About Aging , CaregivingWhat Happens if We Change the Way We Think About Aging and Caregiving?How we think and talk about getting older changes how we experience aging and care for those we love.Too often the narrative focuses on the negative aspects of aging. Caregiving and care receiving are seen as a burden or problem when loved ones who need our help can still live a life of meaning and engagement and so can their caregivers. Caregiving can be stressful but also a love-filled, interesting time, says gerontologist Dr. Sarah Teten Kanter, but that all depends...

2023-08-0834 min

Polly Campbell, Simply Said Get Back into LifeIt's easy to get locked into the daily routine and lose track of what makes us feel good, the things we enjoy doing. Whether is baking or learning a new language, going on a solo hiking trip, or taking a deep dive into music, whatever it is, the way back into life is to start exploring to discover what we love to do now, no matter our age or stage of life. It's O.K. to have fun, though we might have to experiment with new things to find what feels good now. That's the good part though, because...

2023-08-0127 min

Polly Campbell, Simply Said Dr. Donna Marks Explains How We Can Replace Fear With LoveWhat Voice Are You Listening To? Are listening to the fear or the voice of love?One keeps us stuck in trauma, anxiety, upset and has us reaching for things that temporarily make us feel better like food, alcohol, drugs, technology. The other helps us acknowledge our pain, so we can resolve it and past traumas and live in a place of compassion, growth, and peace.So what voice are you listening to? In this conversation addictions expert, psychotherapist, and author of The Healing Moment : 7 Paths to Turn Messes Into Miracles of Love...

2023-07-2534 min

Polly Campbell, Simply Said Discover Your Twin Flame with Leslie SampsonAre You Seeking Your Twin Flame?Leslie Sampson was skeptical at first. After all, what really is a twin flame and what was the energy named Chico bombarding her thoughts?But those questions and some synchronistic experiences sent the author and psychic on an exploration to understand more.Now Sampson helps Polly and the Simply Said community understand that force that she says is a perfect spiritual match and essential to our soul's evolution.In this fascinating conversation between Polly Campbell and Leslie Sampson, author of Find Your Twin Flame, you'll...

2023-07-1125 min

Polly Campbell, Simply Said How to Get HappyPolly is taking a few days off, but we wanted to leave you with some happy-building ideas that she first talked about when the podcast began more than four years ago. This stuff still works today and o we thought we'd put these ideas about happiness back in rotation. And sometimes just thinking about happy things, can help us feel happier too, so we hope you enjoy. We all want to feel good, have a lasting sense of satisfaction and joy. But that kind of happiness doesn't linger when we buy a new pair of pumps or...

2023-07-0424 min

Polly Campbell, Simply Said Chazz Scott On Why Self-Care is Integral to Our SuccessThe worst thing that can happen, says Chazz Scott, author of Success Starts Within: Achieve Your Potential Through Radical Self-Care of the new book is to get to where you wanted to go and discover it's not where you really want to be.But when we take care of our mindset and beliefs, come into alignment and purpose, and develop our awareness to understand what helps us remain psychologically stable we can elevate our experience right now and ultimately achieve the outer success we desire and have fun doing it.In this conversation on Polly...

2023-06-2739 min

Polly Campbell, Simply Said Tracking Wonder with Jeffrey DavisWhat Happens When We Pause for Wonder?Consultant, teacher, and author of Tracking Wonder, Jeffrey Davis says curiosity, innovation, and wonder will not only lead to more joy and satisfaction but also help us through adversity, raise the level of our productivity and creativity, and help us flourish and it all starts with a mindful pause.Wonder, Davis says, is the ability and willingness to "heightened state of awareness. Instant mindfulness is brought about by something unexpected that either delights us, disorients us, or both. "Jeffrey Davis explains how we can track wonder...

2023-06-1336 min

Polly Campbell, Simply Said The Problem of Emotional LaborDo You Value Emotional Labor?Emotional labor is the unpaid and often undervalued work we do to manage feelings, expressions, and behaviors to support the emotional comfort of others. Sound familiar?It might look like a job that has a "customer is always right" policy, or regularly coming up with meal ideas and a shopping list or scheduling vet appointments and carpools, or calming the child after a bad dream. Perhaps you coordinate the office parties or always buy the presents and birthday cards for others to sign, maybe it's on you t...

2023-06-0631 min

Polly Campbell, Simply Said Develop This Hopeful HabitThe Hopeful HabitThere is one thing that shows up when we encounter challenge and uncertainty when we are struggling through adversity and pining for something positive to happen, and that's hope. Hope is an optimistic state of mind that is based on the belief that there can be a positive outcome. It's a mindset that leads to greater resilience, well-being, persistence, and creativity--but it emerges first during some of our most challenging moments.When we choose to be hopeful we are more likely to find the silver linings and possibilities that can help move...

2023-05-2324 min

Polly Campbell, Simply Said Secrets of the Super AgersSuper-Aging Secrets from Elise Marie CollinsYoga instructor and author of Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life, Elise Marie Collins explains how we can live long, healthy, and happy lives by adopting the habits of Super Agers.Living in sync with nature, tapping into our purposes, and seeking opportunities to engage and expand throughout every stage of life are some of the things Super Agers do regularly to live better and age easier.In this enlightening interview, Elise Marie Collins...

2023-05-1635 min

Polly Campbell, Simply Said Ep. 215 Find Your Way Through Brain FogWelcome to the 5th Season of Polly Campbell, Simply Said. Thanks for listening. I love doing the show, sharing these ideas, and connecting with you. Thanks for being a part of our community. -pcHave you misplaced your car keys lately, forgotten to return an email, missed an appointment, or have a hard time making decisions? Yep, sounds like Brain Fog, the absentmindedness when we often experience when we are under stress, feeling isolated, tired, or uncertain. It's no surprise that as we reemerge into the post-pandemic normal, many of us still feel spacey at times, forgetful...

2023-05-0923 min

Polly Campbell, Simply Said Life's Big QuestionsHow can you go from depression to something better? How can we connect with those we love in a deeper way? How can we use questions to direct us toward a life of service and meaning? Author and psychotherapist Jonathan Robinson, https://findinghappiness.com/, explains how asking questions and following our curiosity can help us become more open to growth and learning and discovery and that makes for a happier life. So what questions can we ask to guide us? Polly discusses those and much more with Jonathan Robinson, right here on Polly Campbell, Simply Said.Different...

2023-05-0227 min

Polly Campbell, Simply Said The Polite and Peaceful Way to DisagreeWhether you are negotiating with a teenager or protesting a political decision, learning how to navigate our disagreements is key to getting what we want, supporting each other, and changing the world for the better. We'll never get ahead by shouting each other down, but sharing stories and experiences, looking for commonalities, and not turning a talk into a competition can be some strategies that ensure our voices also get heard. Disparaging, bullying, and belittling one another won't change minds, but the strategies Polly Campbell shares in this episode just might. And check out this piece on the Greater...

2023-04-2521 min

Polly Campbell, Simply Said Paula Rizzo Shares How to Shape Lists to Ease StressThe ListProducer.com Paula Rizzo talks with Polly about how we can use lists not only to ease stress in our days but to create more relaxed, meaningful lives. Paula, a former television producer, is the author of several books including Listful Living and Listful Thinking, and she says, by going beyond the to-dos we can create lists that help us build healthier, productive lives without piling on the stress. In this episode, Rizzo shares her tips and tricks for creating lists that move us closer to what we want.And in our free Simply Said community...

2023-04-1828 min

Polly Campbell, Simply Said Learn to Like Yourself MoreOften we are kinder to our friends than we are to ourselves but when we change that around and start liking ourselves more we are less stressed and better able to care for others. But how can we like ourselves with all those negative voices in our heads? In this episode Polly Campbell, Author of You, Recharged and other books shares research and her tips and tricks for moving away from those critical inner voices so we can appreciate all of who we are. With a few simple practices, that we cover in this episode of Simply Said, and...

2023-04-1124 min

Polly Campbell, Simply Said How to Avoid Social Media StressPolly Campbell talks with psychotherapist Katherine Cullen, MFA, LMSW, about how we can avoid the stress of social media. Sometimes, it's best to just hit the mute button, Cullen says.Find Katherine Cullen here: https://www.junipertherapeuticservices.com/ and read her blog https://www.psychologytoday.com/us/blog/the-truth-about-exercise-addiction/202301/how-to-use-social-media-without-losing-your-mindJoin Polly and the Simply Said community at https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

2023-04-0429 min

Polly Campbell, Simply Said A Holistic Approach to Stress ManagementLife can serve up plenty of drama, but we don't have to react to it, instead, Polly Campbell says, we can use some simple practices to calm our bodies, brains, and feelings and respond to challenges without becoming sick from stress.Join the Simply Said community at https;//pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

2023-03-2832 min

Polly Campbell, Simply Said How to Listen to Your Body for Better HeatlhPolly Campbell talks to Drs. Chris Gilbert and Eric Haseltine about the ways our bodies speak to us and how we can listen and interpret the signals for better health.Join Polly and her Substack community at https://pollycampbell.substack.comDr. Chris Gilbert: https://drchrisgilbert.com/Drs. Eric Haseltine: http://www.drhaseltine.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

2023-03-2132 min

Polly Campbell, Simply Said Building Connection and a Conspiracy of CommunicationPolly talks with communication and connection expert Dr. Dave Smallen about how to create a conspiracy of communication and interactions that add meaning to our lives and the lives of those we love.Find Dave Smallen atJoin the Simply Said community at https://simplysaid.substack.com or discover Polly's newest book and her other work at pollycampbell.com Learn more about your ad choices. Visit megaphone.fm/adchoices

2023-02-2832 min

Polly Campbell, Simply Said When Work Turns ToxicOne in five people say they are in a toxic workplace where they are bullied, not allowed breaks, harassed, or given unrealistic amounts of work on tight deadlines. In this episode, Polly Campbell offers some ways to tell if you are n a toxic workplace and offers some suggestions to cope if you are.For more on this and other topics join Polly at https://Pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

2023-02-2126 min

Polly Campbell, Simply Said Living Longer, Better with PurposeResearch shows that people live longer, healthier,, happier lives when they know their purpose. How can you rediscover yours? Polly talks about that today, on Polly Campbell, Simply Said.Join our Simply Said Substack community--it's free!-- pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

2023-02-0728 min

Polly Campbell, Simply Said Dr. Swiner Talks About Self-Care for SuperwomenSelf-care can be as simple as taking a lunch break in the middle of a busy day, or escaping the grind during a weekend away, the important thing says, Dr. C. Nicole Swiner, is to schedule time to do something that eases our stress and lifts us up. In this episode, Polly talks with Dr. C Nicole Swiner, author of How to Avoid the Superwoman Complex offers a more practical approach to self-care.Join Polly and our Simply Said community and read her column at PollyCampbell.substack.com Learn more about your ad...

2023-01-3129 min

Polly Campbell, Simply Said Getting Through Emotional Ups and DownsNegative emotions aren't necessarily a bad thing, it all depends on how we use them. Emotions--positive and negative--provide valuable information that will help us grow, stay safe, and thrive. But if we get locked in the bad feelings or are always denying them and playing up to the positives we are adding to our stress. Instead, learning to accept our feelings is key to mental health. Today we talk about toxic positivity, working with negative feelings, and a few of the things Polly does each night to regroup and lean into optimism.For bonus...

2023-01-1030 min

Polly Campbell, Simply Said New Ways to Celebrate the SeasonThis program with Sherry Richert Belul originally aired as episode 92. It's an important and delightful show, ideal for an upbeat listen right now. It's about meaningful ways to celebrate life, share love and appreciation and change the world in all the best ways.And find Sherry Richert Belul and her book, Say it Now: 33 Ways to Say I Love You to the Most Important People in Your LifeMailing list + LOVE LIST toolkit: https://simplycelebrate.net/love/Book:https://www.amazon.com/Say-Now-Ways-Important-People/dp/1642500356 https://bookshop.org/p/books/sa...

2022-12-2027 min

Polly Campbell, Simply Said Leah Remillet Shares How to Be Better Not BusierDo you feel frantic and exhausted at the end of the day? Leah Remillet explains how we can do better work--even accomplish more, without sacrificing that matter to us. But, it starts by getting clear on what success means to you. We talk about it right here on Polly Campbell Simply Said.For more information on this and other ways to Live Well, Do Good, and Be Happy follow Polly at www.pollycampbell.substack.com or contact her at www.PollyCampbell.comTake Leah Remillet's free masterclass, get in touch, or follow her on social...

2022-12-1336 min

Polly Campbell, Simply Said Building Emotional IntelligenceWith emotional awareness, empathy, and accountability you can boost your emotional intelligence in ways that will help you thrive at work and at home. In this podcast, Polly Campbell explains what an emotionally intelligent person looks like and how it can develop higher EI to improve your relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

2022-11-1528 min

Polly Campbell, Simply Said The Wellbeing Doc Talks About How to Take CareWellbeing is the outcome when we take steps to manage our stress, take care of our bodies, and find meaning in our work and lives. But how important is wellbeing to our overall health and happiness, relationships and work? And, how can we live with greater wellbeing even during times of turmoil and stress. Dr. Shanna Tiayon, The Wellbeing Doctor talks about all of this and more with Polly Campbell. She even gets real abotu what happened when she realized she was low in wellbeing.Dr. Shanna Tiyaon writes and consults with corporations and...

2022-11-0835 min

Simply Write w/ Polly Campbell Fiction Powerhouse Jacquelyn Mitchard Joins Polly Campbell on Simply WriteHer debut Deep End of the Ocean became Oprah's first book club pick, now 22 books later, Jacquelyn Mitchard talks about dedication, commitment to writing, and creating emotionally complex characters on Simply Write w/Polly Campbell.Pick up Jaquelyn Mitchard's newest The Good Son and be sure to sign up for The Gasp. for behind-the-scenes details and a deep dive into the craft and quirks of living a writer's life, join our subscriber community here: www.simplywrite.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

2022-11-0231 min

Polly Campbell, Simply Said Kindness Matters (Even More Than You Think)How would you feel if I gave you a cupcake? That's what researchers did in one experiment and found that the random act of kindness boosted happiness significantly. Yet many of us underestimate the impact kindness can make in our lives and the world. Polly Campbell talks about kindness, happiness, and cupcakes in this episode.Join Polly's Simply Said community at www.pollycampbell.substack. comAnd for all you writers out there who want to publish listen in on Polly's newest podcast, Simply, Write join the subscriber community for...

2022-11-0125 min

2022-10-3131 min

Polly Campbell, Simply Said Living an Abundant LifePolly Campbell talks to Chazz Scott about how we can become aware of our thoughts and use them to create abundance in our lives. Find out how. Learn more about your ad choices. Visit megaphone.fm/adchoices

2022-10-2529 min

Polly Campbell, Simply Said Ease the Information OverloadThe 24-hour news cycle is hurting our health. New research shows information overload is making many of us sick with rising anxiety, stress, physical aches and illness, and feelings of isolation. There is a way out and Polly Campbell talks about it in this episode. PollyCampbell.substack.comwww.PollyCampbell.com Learn more about your ad choices. Visit megaphone.fm/adchoices

2022-10-1827 min

Polly Campbell, Simply Said Better Aging with David StewartDavid Stewart talks with Polly Campbell about how we can live with health, vitality, and purpose, no matter our age if we change how we think about age and focus on taking action and doing things that help others and engage in life. And learn how standing up straight can help your health.Find David Stewart and www.Agesist.comAnd join Polly's community at www.pollycampbell.substack.com where we go deeper into the qualities that help us live well, do good, and be happy. Learn more about your ad...

2022-10-1129 min

Polly Campbell, Simply Said How to Live an Inspired Life (And Why You Want To)Inspiration is good for our mind, body, and soul, but how can we feel more inspired and energized in our lives? Polly Campbell says we can't force inspiration but we can create the conditions to attract it.www.pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

2022-10-0425 min

Polly Campbell, Simply Said Clear the ClutterIf your desk is cluttered and you are feeling overwhelmed the two could be related. Polly Campbell talks to award-winning organizer Julie Coraccio who explains how our mental mess impacts our physical spaces and how we can free ourselves from whatever is keeping us stuck. Learn more about your ad choices. Visit megaphone.fm/adchoices

2022-09-2724 min

Polly Campbell, Simply Said The Better Side of BoredomBoredom can prompt harmful behaviors and even shorten our lives, but with awareness, it can be a motivating emotion that leads to innovation, creativity, and meaning. Polly Campbell covers the ups and downs of boredom.pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

2022-09-2024 min

Polly Campbell, Simply Said What to Do After the DiagnosisHost Polly Campbell talks with medical writer and cancer, covid, and heart-failure survivor Jen Singer about what we can do to manage a difficult diagnosis and illness. Jen Singer is a medical journalist and author of The Just Diagnosed Guides. Learn more about your ad choices. Visit megaphone.fm/adchoices

2022-09-1328 min

Polly Campbell, Simply Said Living Your Best Life-NowSimply Said Host Polly Campbell shares the micro-steps you can take today to do your best and live your potential. Learn more about your ad choices. Visit megaphone.fm/adchoices

2022-09-0628 min

Polly Campbell, Simply Said The Emotional Side of CancerWe've all been touched by cancer, but how often do we talk about it? How often do we sit down and really listen to and share the complex emotions that come with cancer? Today, we go deep with Cycle of Lives author David Richman to talk about the emotions that linger around cancer even when the medical issues have ended. In this one, we learn how to support each other during the toughest stuff.Find David Richman here: https://david-richman.com/And buy his newest book Cycle of Lives. All proceeds are donated to cancer...

2022-08-3033 min

Polly Campbell, Simply Said Make a Difference with Alex AmouyelExecutive Director of Solve MIT and author of The Difference is You talks about creating a social impact journey and why she believes we can solve the biggest problems facing the world if we all get involved. But how do we make a positive difference and not get overwhelmed by the scope of the need? We talk about that in this episode. It's time to take action, to use your talents and expertise to make a positive change. Do what you do, it is enough. Let's start today.Alex Amouyel: https://www.yourimpactlife.com/about...

2022-07-1936 min

Polly Campbell, Simply Said Clear Out the Mental ClutterOur behaviors and experiences are shaped by our thoughts, ideas, and perceptions. They can help us, or hold us back. So this spring consider a mental detox. Evaluate your thoughts, and learn how to get rid of those thoughts that are no longer helpful, those that keep us stuck. Then we can expand the enjoyment and possibilities in our lives.Join us too, on Polly Campbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

2022-05-0330 min

Polly Campbell, Simply Said The Easy Way to Enjoy Your Day MoreRob Walker, journalist, design teacher, and author of "The Art of Noticing" says paying attention to the moments of our lives can help us experience more wonder, joy, and curiosity--and make even a simple, routine walk a whole lot more fun and interesting. Today we talk specifics about how this easy practice can add meaning and good feelings to all that we do..For more on this and other episodes and essays about living lives that matter, join Polly Campbell, Simply Said Notes, https://pollycampbell.substack.com/. Learn more about your ad choices...

2022-04-2633 min

Polly Campbell, Simply Said Top Tips From Last Three YearsIn 2019 Polly Campbell started this podcast to move out of her slump and rediscover her vitality at work and at home. After three years, one pandemic, a new book, and lots of ups and downs, To mark Simply Said's Third Anniversary, Polly recaps some of the ideas that have helped her thrive despite all of the ups and downs. Learn more about your ad choices. Visit megaphone.fm/adchoices

2022-04-1923 min

Polly Campbell, Simply Said The Benefits of DreamingOften we edge out the sleep and dream states we need to open our hearts and minds and navigate the world as a fully conscious person. Instead, we can learn to linger in the grogginess between sleep and wakefulness and integrate our dreams into our waking life.Psychologist and clinical assistant professor of medicine and the sleep and dream specialist at the University of Arizona Andrew Weil Center for Integrative Medicine, Dr. Rubin Naimain explains what sleep really is and how dreaming an important form of consciousness.Dr. Rubin Naiman: https://drnaiman.com/...

2022-03-2230 min

Polly Campbell, Simply Said Break the Bad-Mood PatternNegative mood patterns can add to stress and conflict and work and home. Research indicates that when we are depressed, angry, or otherwise upset, we are likely to see others in a more negative light and add to our problems. Instead, we can disrupt those negative patterns by learning what the moods have to teach us and then disrupting their hold over our days. In today's episode, Polly Campbell talks about how to do it. Learn more about your ad choices. Visit megaphone.fm/adchoices

2022-02-0126 min

Polly Campbell, Simply Said Build the Lifestyle, Then the BusinessWhen what we do aligns with what we value and the things that feel meaningful we tend to prevail, even during the hard stuff. This kind of intrinsic motivation can help us create the businesses we want, find greater satisfaction at work, accomplish personal and professional goals, and create the lives we want to live. In this episode, Polly Campbell shares some tips on how to create this kind of sustainable work-life model in your own life and have fun doing it. Learn more about your ad choices. Visit megaphone.fm/adchoices

2021-12-2830 min

Polly Campbell, Simply Said Why Reflection is More Powerful Than ResolutionAs the days wind down and 2021 comes to a close, pause and notice what you have done. What have you accomplished? Which goals you have pushed aside? Recognize how you have grown, the fun you've had, and the mistakes you have made. A simple reflection practice, which Polly Campbell explains in this episode, gives you the perspective, clarity, and motivation you'll need to move toward your greatest business success and most important life goals in 2022. Reflection can also help you create experiences that add meaning and joy to your life. Learn how to use this tool and why it's...

2021-12-2132 min

Polly Campbell, Simply Said Ep. 143 Why Reflection is More Powerful Than ResolutionAs the days wind down and 2021 comes to a close, pause and notice what you have done. What have you accomplished? Which goals you have pushed aside? Recognize how you have grown, the fun you've had, and the mistakes you have made. A simple reflection practice, which Polly Campbell explains in this episode, gives you the perspective, clarity, and motivation you'll need to move toward your greatest business success and most important life goals in 2022. Reflection can also help you create experiences that add meaning and joy to your life. Learn how to use this tool and why it's even...

2021-12-2132 min

Polly Campbell, Simply Said Find Your Next Big Idea with Sam SandersIdeas lead to innovation, practical solutions, and the kind of inspiration that builds our businesses and makes our daily routine a whole lot easier. But how do we find those ideas? How do we come up with things that will attract clients, solve problems, and help us create better outcomes? Author and entrepreneur Samuel Sanders offers his strategies in this episode. Polly Campbell, Author of You, RechargedSamuel Sanders: Your Next Big Idea Learn more about your ad choices. Visit megaphone.fm/adchoices

2021-12-1431 min

Polly Campbell, Simply Said Ep. 142 Find Your Next Big Idea with Sam SandersIdeas lead to innovation, practical solutions, and the kind of inspiration that builds our businesses and makes our daily routine a whole lot easier. But how do we find those ideas? How do we come up with things that will attract clients, solve problems, and help us create better outcomes? Author and entrepreneur Samuel Sanders offers his strategies in this episode. Polly Campbell, Author of You, RechargedSamuel Sanders: Your Next Big IdeaLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this w...

2021-12-1431 min

Polly Campbell, Simply Said Ep. 141 Micro-habits to Ease Seasonal StressCan you feel it? The stress rising as you rush to finish end-of-the-year work projects. get the shopping done, and take time to celebrate the season with family?. Today Polly Campbell shares a few of her favorite micro-habits that take only seconds a day and can help you diffuse that stress and keep you feeling relaxed, focused, and festive all winter long.Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pollycampbell.substack.com

2021-12-0726 min

Polly Campbell, Simply Said Micro-habits to Ease the Seasonal StressCan you feel it? The stress rising as you rush to finish end-of-the-year work projects. get the shopping done, and take time to celebrate the season with family?. Today Polly Campbell shares a few of her favorite micro-habits that take only seconds a day and can help you diffuse that stress and keep you feeling relaxed, focused, and festive all winter long. Learn more about your ad choices. Visit megaphone.fm/adchoices

2021-12-0726 min

Polly Campbell, Simply Said Ep. 140 Give Kindness this SeasonKindness can elevate us as much as the people we share it with and it also makes the perfect gift. Author Sherry Richert Belul talks about how simple acts of kindness can breach loneliness, fear, grief and also build connection and joy. Polly CampbellFind Sherry: https://simplycelebrate.net/ Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pollycampbell.substack.com

2021-11-3034 min

Polly Campbell, Simply Said Give Kindness this SeasonKindness can elevate us as much as the people we share it with and it also makes the perfect gift. Author Sherry Richert Belul talks about how simple acts of kindness can breach loneliness, fear, grief and also build connection and joy. Polly CampbellFind Sherry: https://simplycelebrate.net/ Learn more about your ad choices. Visit megaphone.fm/adchoices

2021-11-3034 min

Polly Campbell, Simply Said Ep, 139 Grieving Through the HolidaysGrief doesn't diminish during the festive season of celebration and joy, says bereavement counselor and author of Opening to Grief, Claire Willis. Often we feel it deeply during this time. And that's nothing to be ashamed of. Grief is an ongoing, normal, and natural response to loss. And it's OK to do what you need to cope with it this time of year--even if it means changing how you celebrate. Polly Campbell: www.pollycampbell.com Claire Willis https://openingtogrief.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you wo...

2021-11-1628 min

Polly Campbell, Simply Said Ep 134 Make Your Own DefinitionWhat does success look like? How do you define it? Turns out people with the money and fancy cars aren't any happier than people without material success. It's how we define our own success and then measure up to that definition that makes all the difference. We talk about how to shape our own success in this episode. Find Polly Campbell at www.PollyCampbell.comAnd buy her newest book, You, Recharged now at your favorite bookstore. Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If yo...

2021-10-1224 min

Polly Campbell, Simply Said To Be a Success, Write Your Own DefinitionWhat does success look like? How do you define it? Turns out people with the money and fancy cars aren't any happier than people without material success. It's how we define our own success and then measure up to that definition that makes all the difference. We talk about how to shape our own success in this episode. Find Polly Campbell at www.PollyCampbell.com And buy her newest book, You, Recharged now at your favorite bookstore. Learn more about your ad choices. Visit megaphone.fm/adchoices

2021-10-1224 min

Polly Campbell, Simply Said Ep. 130 An Interesting Life Can Lead to Health and HappinessThe pursuit of happiness may not bring us happiness at all. But a life filled with interesting and diverse experiences and perspectives increases our sense of well-being and that can lead to a good life, and a happy one too. Today, we'll talk about the science behind this happiness theory and discuss how to build a rich and happy life. Connect with Polly at www.pollycampbell.comConnect with Polly at www.pollycampbell.comLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to d...

2021-09-1426 min

Polly Campbell, Simply Said An Interesting Life Can Lead to Health and HappinessThe pursuit of happiness may not bring us happiness at all. But a life filled with interesting and diverse experiences and perspectives increases our sense of well-being and that can lead to a good life, and a happy one too. Today, we'll talk about the science behind this happiness theory and discuss how to build a rich and happy life. Connect with Polly at www.pollycampbell.com Connect with Polly at www.pollycampbell.com Learn more about your ad choices. Visit megaphone.fm/adchoices

2021-09-1426 min

Polly Campbell, Simply Said Ep. 115 Make Your Ripple of Impact Marc Angelo CoppolaWe can all create a movement, a ripple of impact, that adds joy and meaning to our lives and changes the world for the better. Marc Angelo Coppola, podcaster and founder of Valhalla and the Superhero Academy tells us how to do it. What will your ripple of impact be? Polly Campbell: www.pollycampbell.comMarc Angelo Coppola: https://superheroacademy.net/author/mcoppola/Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus e...

2021-06-0129 min

Polly Campbell, Simply Said Marc Angelo Coppola on How to Leave a Ripple of ImpactWe can all create a movement, a ripple of impact, that adds joy and meaning to our lives and changes the world for the better. Marc Angelo Coppola, podcaster and founder of Valhalla and the Superhero Academy tells us how to do it. What will your ripple of impact be? Polly Campbell: www.pollycampbell.com Marc Angelo Coppola: https://superheroacademy.net/author/mcoppola/ Learn more about your ad choices. Visit megaphone.fm/adchoices

2021-06-0129 min

Polly Campbell, Simply Said Ep. 114 Quick Ways to Relax and CalmIt's easy to get riled and upset, but that constant stressed state can do damage to our minds and bodies and keep us from the clarity we need to manage difficult moments. Today, Polly offers some quick-and-easy, in-the-moment strategies you can use to diffuse these stressful moments and relax. www.PollyCampbell.comAnd you can buy Polly's newest book You, Recharged now at bookstores everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to...

2021-05-2525 min

Polly Campbell, Simply Said Ep. 114 Quick Ways to Relax and CalmIt's easy to get riled and upset, but that constant stressed state can do damage to our minds and bodies and keep us from the clarity we need to manage difficult moments. Today, Polly offers some quick-and-easy, in-the-moment strategies you can use to diffuse these stressful moments and relax. www.PollyCampbell.com And you can buy Polly's newest book You, Recharged now at bookstores everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

2021-05-2525 min

Polly Campbell, Simply Said Ep. 111 Transforming Big Energy with Michelle WelchEverything is energy. When you learn to "mind" your energy, Michelle Welch, an attorney, author, and now owner of metaphysical stores, talks about how we can become aware of our own energy and use it to elevate our moods, help others, and navigate the world more comfortably. And Polly learns what it means when the numbers 111 show up everywhere!Find Polly: www.PollyCampbell.com, on Facebook @PollyCampbellAuthorFind Michelle Welch: www.michellewelch.comLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to...

2021-05-0435 min

Polly Campbell, Simply Said Transforming Big Energy with Michelle WelchEverything is energy. When you learn to "mind" your energy, Michelle Welch, an attorney, author, and now owner of metaphysical stores, talks about how we can become aware of our own energy and use it to elevate our moods, help others, and navigate the world more comfortably. And Polly learns what it means when the numbers 111 show up everywhere! Find Polly: www.PollyCampbell.com, on Facebook @PollyCampbellAuthor Find Michelle Welch: www.michellewelch.com Learn more about your ad choices. Visit megaphone.fm/adchoices

2021-05-0435 min

Polly Campbell, Simply Said Ep. 109 Post Traumatic GrowthNo doubt life is filled with challenging moments and battering adversity. Yet even in the most difficult moments, there can be growth and opportunity. Psychologists call it post-traumatic growth and many of us are experiencing it right now. Polly Campbell tells you how, today on Simply Said. Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pollycampbell.substack.com

2021-04-2026 min

Polly Campbell, Simply Said Growing Through the Hard TimesNo doubt life is filled with challenging moments and battering adversity. Yet even in the most difficult moments, there can be growth and opportunity. Psychologists call it post-traumatic growth and many of us are experiencing it right now. Polly Campbell tells you how, today on Simply Said. Learn more about your ad choices. Visit megaphone.fm/adchoices

2021-04-2026 min

Polly Campbell, Simply Said Ep. 97 Living a Values-Based LifeIf life feels hard and draining, if your days feel like a drag it could be because your behaviors don't align with what matters to you most. We can change that. Polly shares how she did that in her own life and how it helped her recharge. www.PollyCampbell.comAnd right now you can order Polly's book You, Recharged. Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pollycampbell.substack.c...

2021-01-2626 min

Polly Campbell, Simply Said Living a Values-Based LifeIf life feels hard and draining, if your days feel like a drag it could be because your behaviors don't align with what matters to you most. We can change that. Polly shares how she did that in her own life and how it helped her recharge. www.PollyCampbell.com And right now you can order Polly's book You, Recharged. Learn more about your ad choices. Visit megaphone.fm/adchoices

2021-01-2626 min

Polly Campbell, Simply Said Ep. 47 Ease Your Worries NowPolly used to worry about everything. What-iffing her life away. But, not anymore. In this episode, Polly and Sherri talk about how worry can lead to more trouble, and what we do now so our worries so don't get in our way. Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pollycampbell.substack.com

2020-02-1125 min

Polly Campbell, Simply Said Nothing to Worry AboutPolly used to worry about everything. What-iffing her life away. But, not anymore. In this episode, Polly and Sherri talk about how worry can lead to more trouble, and what we do now so our worries so don't get in our way. Learn more about your ad choices. Visit megaphone.fm/adchoices

2020-02-1125 min