Shows
Stir the COCO Episode 1episode 15-The Longetivity Hack Nobody Talks AboutJoin Poshteacher in this energetic and informative episode where she teaches us Spanish vocabulary specifically used when dancing! Whether you’re in the dance studio or just enjoy moving to the music, you’ll learn essential words and phrases to help you express yourself while dancing in Spanish. In the second part of the episode, Poshteacher explores scientific research on why dancing is excellent for the brain. From improving cognitive function to enhancing memory and emotional well-being, discover how dancing can be a fun and powerful way to boost your mental health. Then, Posh...2025-06-0120 min
Stir the COCO Episode 1Episode 14- Best Foods For a Smarter BrainWe Are On Television!!! Join Poshteacher in this exciting episode, where she kicks things off with an educational Spanish lesson focused on healthy foods for your brain! Learn essential Spanish vocabulary related to foods that promote cognitive health and overall well-being.After the lesson, Poshteacher welcomes Julie Feldman, CEO of her private practice Thrive Nutrition and Wellness, a registered dietitian with years of experience in helping individuals improve their health through nutrition. Julie shares expert advice on foods that are beneficial for brain health. They discuss documented research on how certain foods...2025-06-0129 min
Stir the COCO Episode 1Spa for the Brain Episode 13Spa for the Brain: The Neuroscience and Joy of KnittingIn this episode of Stir the Coco, titled 'Spa for the Brain,' the host discusses the cognitive benefits of knitting, highlighting recent research linking knitting to improved brain health and lower risks of cognitive impairments. The episode features a segment on commonly used knitting terms, delves into the calming effects of repetitive knitting actions, and emphasizes the social aspects of the hobby. Additionally, the host shares personal Spanish language tips related to knitting and interviews Amy, a talented knitter and designer, who discusses her journey and...2025-06-0125 min
Stir the COCO Episode 1To Buy or Not To Buy Episode 10tir the Coco: To Buy or Not to Buy - The Science Behind Shopping and a No-Buy Challenge with Kristy GlassIn this episode of 'Stir the Coco,' we explore the intricate workings of the brain during shopping, drawing insights from Neurology Live and Frontiers Psychology, and examining how different brain regions are activated when making purchasing decisions. Host Carla discusses these findings and their implications on shopping behaviors. Later, a captivating interview with Kristy Glass delves into her bold challenge of not buying clothes for an entire year. Kristy shares her motivations, struggles, and how...2025-01-2536 min
Stir the COCO Episode 1Hug Me. Episode 9The Therapeutic Magic of Stuffed AnimalsIn this episode of 'Stir the Coco,' the host delves into the emotional and therapeutic benefits of stuffed animals. The discussion covers how hugging stuffed animals can release oxytocin, the 'cuddle hormone,' providing comfort and stress relief. The episode presents various studies, including one involving children in bomb shelters, highlighting stuffed animals' role in reducing stress and fostering social connections. Listeners are taught Spanish vocabulary related to stuffed animals and stress. The host also shares personal anecdotes about their plushie collection and invites viewers to engage by sharing their...2024-12-2912 min
Stir the COCO Episode 1I bet you did not know- Episode 8Episode 8: Surprising Benefits of RunningIn this episode of 'Stir the Coco,' we explore the surprising benefits that running has on extending life and maintaining health, supported by compelling research from Ball State University and Stanford. Additionally, a special segment features a Hello Kitty projector gift, showcasing unique Hello Kitty running shoes. The episode also includes some Spanish vocabulary related to running and a field report from the Turkey Trot event in downtown Detroit, featuring interviews with participants and fun moments from the race.00:00 Welcome to Episode Eight!00:43 A Special Hello Kitty...2024-12-1613 min
Stir the COCO Episode 1Move over Picasso-Episode 7Move Over, Picasso: Reaping the Brain Benefits of ArtIn this episode of Stir the Coco, titled 'Move Over, Picasso, Poshteacher explores how everyone can tap into the brain-boosting benefits of engaging in art, regardless of their artistic talent. Citing various studies, the host explains how visual expression activates the brain's reward pathway, reduces stress, and increases focus.The episode features an inspiring interview with Julie Dawson, an acclaimed artist, author, and philanthropist, who discusses her creative projects, including her work at the Children's Hospital and her international contributions.Also included is a...2024-11-2620 min
Stir the COCO Episode 1Don't Retire Your Brain! Episode 6Keeping Your Brain Active: Benefits of Volunteering and Learning SpanishIn Episode 6 of Stir the Coco, the host emphasizes the importance of maintaining cognitive health through social engagement and community activities post-retirement. Citing research from Brighamton University, the negative cognitive effects of early retirement are discussed, while promoting volunteering as a solution. The episode also includes a Spanish language lesson featuring three useful phrases: 'Claro que sí' (of course), 'Vamos' (let's go), and 'Vamos al museo' (let's go to the museum). A field trip to a museum with volunteer docent Howard highlights the enriching experience of s...2024-11-1111 min
Stir the COCO Episode 1Write in Cursiva Episode 5Welcome! Bienvenidos!Coco Tip: Come hear how amazing Cursiva is!Spanish Lesson: :Cursiva Papel Pluma Plumas Lápiz Escribe con una pluma Escribe con un lápiz Por Favor Meet NataliePoshteacher Shop click here: 2024-11-0322 min
Stir the COCO Episode 1I can't Believe it! Ep.4WELCOME! BIENVENIDOS!Let's talk Tennis.Come find out amazing brain research."Las Siete or close to it" - Raqueta, Pelota de Tenis, gané, perdí, Toma aguaInterview with: Tennis Pro LynnJoin us! If you LOVE this click subscribe , follow... Muchas Gracias!XOXO Poshteacher💛poshteacher shop click here2024-10-2417 min
Stir the COCO Episode 1Bookworm-Episode3WELCOME! BIENVENIDOS! COCO TIP : Grab a LibroFieldtrip- La BibliotecaLas Siete: LIBROS, VAMOS A LEER, SOY RATON DE BIBLIOTECATap FOLLOW if you had a fun time and brain feels good. XOXO POSHTEACHER 💛Poshteacher SHOP- CLICK HERE2024-10-1912 min
Stir the COCO Episode 1Table Tango Episode 2let's set the table in Spanish!Learn a Coco Tip. Keeping the brain fresh!Obsession with Hello Kitty."las Siete" - weekly words and phrases keeping in it close to seven so they stick in your coco.Buen Provecho= Enjoy your mealServilleta= Napkin. 7. Plato ondo= bowlTenedor= Fork. 8. Vaso= CupCuchillo=KnifeCuchara= spoonPlato=plateSupport this show -Shop Click Hello Kitty:2024-10-0909 min
Stir the COCO Episode 1Opening Day-Episode 1Ready for your brain to feel fantabulous? Meet Poshteacher. Learn Spanish along with brain health tips. Feel good. and healthy.And Little sprinkle of fashion won't hurt!LESSON 1- YA, DIME, HASTA LA PROXIMAWardrobe: Nails: XOXO POSHTEACHER💛2024-10-0510 min