Shows
Pragati SurekaHow Therapy Makes All Relationships Repairable _I Was Struggling Even Though It Looked Good On Paper _51 Stories of EWB Episode-25Priyanka left home at 10 to study at boarding school and moved to the US in 1999 to pursue a Masters in Computer Science after her engineering degree. She’s a Mom to 2 her sons, 12 and 10, one of them highly gifted and on the autism spectrum and the other a highly sensitive child. In addition, for about 21 years, she has supported her parents financially, later helping them immigrate to the US and managing most of their well-being needs until recently. And as marriages often do, hers required a lot of work from both sides, including a period of separation and counseling. Al...
2022-05-2428 min
Pragati SurekaHow Can Society &Friends Help In Emotional Well-Being Of LGBTQ - 51 Stories Of EWB With EAR Epi-24BRohin Bhatt is a queer lawyer and a queer rights activist from India. He is currently a Master of Bioethics candidate at Harvard Medical School. He writes on a wide range of topics including queerness, reproductive rights, bioethics, constitutional law and the effects that fascism has on human rights on both academic and public platforms.To book an appointment or to know more,https://www.emotionalabilityresources.comLink to my Udemy Course. A unique opportunity to learn about Emotional Intelligence, emotional well-being, virtues and mental health carehttps://www.udemy...
2022-05-2028 min
Pragati Sureka“How Journaling Helped Me Give Voice to My Truth “51 Stories Of EWB With EAR - Epi-24-ARohin Bhatt is a queer lawyer and a queer rights activist from India. He is currently a Master of Bioethics candidate at Harvard Medical School. He writes on a wide range of topics including queerness, reproductive rights, bioethics, constitutional law and the effects that fascism has on human rights on both academic and public platforms.To book an appointment or to know more,https://www.emotionalabilityresources.comLink to my Udemy Course. A unique opportunity to learn about Emotional Intelligence, emotional well-being, virtues and mental health carehttps://www.udemy.com...
2022-05-1922 min
Pragati SurekaDo I Need Support- No, I Don’t “How Self Belief Helped Me Overcome My Fears”_51 Stories Of EWB.Epi-23 – Devina FoglaDevina Fogla, a USA Certified Angel Card Reader, Angel Therapist trained by the pioneer lady Doreen Virtue in London & Crystal Healer, Certified Life Coach & Business Trainer.The book 365 daily guidances by Doreen Virtue marked the beginning of my journey in 2010.With the strong desire and urge to help people heal from mental and physical issues, I started conducting workshops for teens & adults. I am the pioneer who envisioned bringing angels to the City of Joy Kolkata.Also, I excel as an Akashic Records reader, Master Teacher in Magnified Healing, Specialist in Ho’oponopono, & Ma...
2022-05-1828 min
Pragati SurekaHow conversations helped overcome challenges- “I was never the topper_ number 2 always”_51 Stories Of EWB.Epi-22 – Varsha BasutkarVarsha Basutkar, a very positive, energetic, highly adaptive mother of a young daughter. 25+ years experience, working as Dy. General Manager at SCOPE T&M Pvt. Ltd Company. Even after having commerce background, looked after Production for 15 years and set processes. Currently mentoring teams and also handling Imports, exports, commissioning of projects, Dispatch and total logistics right from receipt of order till recovery from customers.To book an appointment or to know more,https://www.emotionalabilityresources.comLink to my Udemy Course. A unique opportunity to learn about Emotional Intelligence, emotional well-being, virtues and...
2022-05-1727 min
Pragati Sureka“I Wake Up With A Song Every Morning _ How I Am Fearful, But I Continue”_51 Stories Of EWB.Epi-21 – Preeti MisraI’m a B2B marketer with more than 14 years of experience in helping brands create engaging stakeholder experiences. I bring an in-depth understanding of brand communication, event technologies and a knack for innovative campaigns and solutions. My multi-industry experience arms me with a strong client servicing mindset, team management skills, and the ability to deliver marketing outcomes and assess changing market environs. In the new normal I have tried to upskill & develop a keen insight into the domains of market research & automation, Martech tools that are needed to establish new milestones effectively.To book an appointment or...
2022-05-1729 min
Pragati SurekaHow to Overcome Challenges_Keep Moving Forward_Hindi Inspirational Story _51 Stories of EWB.Epi-20 -Neeru KumariWorked with National Technical research organization as a linguistic, currently teaching Chinese language in Patna University foreign language Department.To book an appointment or to know more,https://www.emotionalabilityresources.comLink to my Udemy Course. A unique opportunity to learn about Emotional Intelligence, emotional well-being, virtues and mental health care https://www.udemy.com/course/emotional-intelligence-and-positive-psychology/?referralCode=B65963B8A5E6C1289ED2https://www.udemy.com/course/virtues-and-character-strength-building-for-success-eiewb/?referralCode=649BC3449F3F79465D60
2022-05-0925 min
Pragati SurekaHow Heartbreak Taught Me To Stop Imitating Others _Believe In Your Own Self" 51 Stories Of EAR Episode 19 - Shruti BhargavaShruti Bhargava: Business Leader with 12+ year of experience across Planning, Product Management, Replenishment systems and Merchandising who is skilled in problem solving by constant innovation. A professional focused towards balancing top-line and bottom-line by developing and implementing varied business strategies.To book an appointment or to know more,https://www.emotionalabilityresources.comLink to my Udemy Course. A unique opportunity to learn about Emotional Intelligence, emotional well-being, virtues and mental health carehttps://www.udemy.com/course/emotional-intelligence-and-positive-psychology/?referralCode=B65963B8A5E6C1289ED2https://www.udemy.com...
2022-05-0928 min
Pragati Sureka51 Stories of Emotional Wellbeing with EAR -Episode 18 - Ananya DashAnanya, 28 years old. Works as a legal advisor in the field of taxation at IndusLaw (leading law firm), have worked in EY (big4) for 5.5years in the same field. Commerce and law graduate with an MBA.To book an appointment or to know more,https://www.emotionalabilityresources.comLink to my Udemy Course. A unique opportunity to learn about Emotional Intelligence, emotional well-being, virtues and mental health carehttps://www.udemy.com/course/emotional-intelligence-and-positive-psychology/?referralCode=B65963B8A5E6C1289ED2https://www.udemy.com/course/virtues-and-character-strength-building-for-success-eiewb/?referralCode=649BC3449F...
2022-05-0625 min
Pragati SurekaHow I Bounced Back - Overcoming A Diagnosis Of Partial Blindness And Beyond A Rock Bottom Of Bankruptcy. Epi-17A Spiritual Teacher creates a difference in the lives of peopleSophia NG an Energy Healer & International Certified mindfulness coach and an Alumni of IIM Calcutta with a lush experience in the banking sector had an epiphany to be at the service of people through a spiritual medium. Embarking on the journey of finding one self-created a vision to help and empower people by connecting them to their spiritual potentials.Not only people have got the connection but it has also served them to be budding entrepreneurs, running their own business and establishing a larger...
2022-05-0543 min
Pragati SurekaHow to Use Ear To Move Beyond Emotional Numbness And Codependency Into Emotional Well-Being_ Epi 15Deb is a lifelong spiritual seeker, adventure lover, conservation professional, and single mother of two wonderful teenagers. She lives in Bozeman, Montana, where she works to ensure people have access to clean air, water, and a connection to the natural world.To book an appointment or to know more, https://emotionalabilityresources.com/ Link to my Udemy Course. A unique opportunity to learn about Emotional Intelligence, emotional well-being, virtues, and mental health care,https://www.udemy.com/course/virtues-and-character-strength-building-for-success-eiewb/?referralCode=649BC3449F3F79465D60https://www.udemy.com/course/emotional-intelligence-and-positive-psychology/?re...
2022-04-2531 min
Pragati SurekaHow Body Shaming Taught Me, Balance & Kindness _108kgsTo 55 Kgs -Episode 14- 51Stories-EwbwithEarNidhi Sardana- Nidhi Sardana was born and raised in Delhi, Graduated with an honors Degree from renowned Institutions In India and UK. She is a Founder of Casa-Di-Moda, a creative platform to showcase her Ostentatious Designs Under her label. She Battens on realizing dream ensembles for The Brides and their entourage. Her creation is retailed in India, Dubai, Milan, and Orlando. She Is Married To Dhiraj Sardana Scion of An eminent Industrial House, The Sukhjit Starch and Chemicals Ltd. The Apple of Her Eye is her Thirteen-year-old Son, Veerpratap Sardana. She is Instrumental in promoting The Kamla Nehru Institutions, and...
2022-04-2238 min
Pragati SurekaHow My School Shaped My Thinking_ Adversities Led To Great Experiences-Epi 13-51Stories-EWBwithEaRSonal Nyati : A brief introduction of me: As of now, I have completed ten years in the PNW. Spring and Summer are my treasured times in this region!Foremost, I am a Mother of two, mainly a homemaker by choice. In addition, the human mind fascinates me, I take classes in psychology, sociology, and anthropology when I can make time for them. Formally, I have studied Textile Design, and I use my design aesthetics regularly in all aspects of living; cooking, my home, sports, dance, needless to say, it's useful! My early years were all at the...
2022-04-1956 min
Pragati SurekaHow to live Life - “It’s ok not to be ok, always”- Episode 12- Shweta PandeyShweta Pandey : Shweta is Vice President at Northern Trust. She has a rich technology experience spanning over 15 years delivering Technology solutions in Financial Services with a global footprint. She is enthusiastic about her work, is committed and above all a people’s person.A daytime nerd, she believes in delivering value – early and often!A mom of 2 toddlers, Shweta enjoys outdoor activities with kids and loves travelling.Her favorite quote is”Before You Share Love, Store Some For Yourself”To book an appointment or to know more,https://www.emotionalabilityresources.com
2022-04-1138 min
Pragati SurekaDon’t Give Up: Failure for 10 Years Led To Medals - Varuna MayyaVaruna Mayya: Educational qualification: BE (Information Science) MTech (Software Systems),A senior technical specialist in Nokia. I am a national medalist in swimming. Mother of 2 kids aged 10 & 6. Daughter is a state level swimmer and son is a state level skater.To book an appointment or to know more,https://www.emotionalabilityresources.comLink to my Udemy Course. A unique opportunity to learn about Emotional Intelligence, emotional well-being, virtues and mental health carehttps://www.udemy.com/course/emotional-intelligence-and-positive-psychology/?referralCode=B65963B8A5E6C1289ED2https...
2022-04-0815 min
Pragati SurekaHow To Cope With Loss Of A Loved One - Episode 9 - Alpi MantryAlpi Mantry: I am the Chief Human (aka CEO) and CoFounder of a fast growing Startup called Translate By Humans based in London, UK. I have a varied experience of 18 years across various IT and Consultancy firms like Deloitte, Infosys, Oracle, etc.I am a photographer by passion as well as a national level cricket player and Olympic selected swimming enthusiast.To book an appointment or to know more,https://www.emotionalabilityresources.comLink to my Udemy Course. A unique opportunity to learn about Emotional...
2022-04-0816 min
Pragati Sureka51 Stories of Emotional Wellbeing with EAR - Episode 8 Sindhu NaropanthSindhu Naropanth: I am a graduate in engineering working as a senior technical program manager at Walmart global technology. I have worked with global names like Sap labs and philips healthcare in the past.I a medalist in national level and open water swimming. I represented the country at Catalina (Pacific Ocean) channel relay swimming in 2019. I love painting, reading and playing outdoors with my 8 year old son.
2022-03-2827 min
Pragati Sureka51 Stories of Emotional Wellbeing with EAR - Episode 7 Shilpi KulshetraShilpi Kulshetra: Chief product manager in food and nutrition segment with leading food ingredients distribution organisation, diploma in food tech, MBA in international business, certified ISO lead Auditor from Intertek, mother of 7 year old.To book an appointment or to know more,https://www.emotionalabilityresources.com
2022-03-2227 min
Pragati Sureka51 stories of Emotional Well-being with EaR_Priyanka Khera PuriPriyanka Khera: An IT professional with over 15+ years of experience with expertise in Product Management, Business Analysis, Client Engagement, Quality Assurance and running client-side projects with cross-functional teams across Different Geographies. Currently pursuing Executive MBA from IIM Calcutta. She is a working professional and successfully juggles multiple roles of being a daughter, sister, wife, friend and mother. Watch the video - https://www.youtube.com/watch?v=_xYi4nNJ84A&t=1s
2022-03-0329 min
Pragati Sureka51 Stories of Emotional Wellbeing with EAR- Episode 5 With Priyanka RungtaPriyanka Rungta: With one dream, one book, one laptop, one colleague and one small room, Priyanka founded Navsoft at the age of 24. The age of the Internet inspired a futuristicapproach to address business challenges and Priyanka realized the tremendous opportunities that laid ahead. The first ten years proved to be more challenging than was expected. Customers were not keen to invest or adapt to the new digital environment, which made Priyanka look towards Europe and the Americas. 22 years hence, the NavSoft team has grown to provide unique and innovative software solutions to 800 clients in over 33 countries...
2022-03-0224 min
Pragati Sureka51 Stories of Emotional Wellbeing with EAR - Episode 4 Anjali SaraogiAnjali Saraogi is 2 times the 100 km national record holder. She has represented India in IAU world championship in Croatia and IAU Asia Oceania Championship in Jordan.The Indian team (women) procured a silver medal in Jordan in the 100km race.She is the fastest Indian female to have run the Comrades Marathon.She has been awarded the Ultrarunner of the year award by the Athletic Federation of India, twice.
2022-02-1720 min
Pragati Sureka51 Stories of Emotional Wellbeing with EAR - Episode 3 With Saanvi RungtaSaanvi Rungta is a bold 17-year-old, who talks courageously about her mental health journey. Listen to this session where she opens up about her tryst with depression and suicide ideation. Further, she shares her experience with therapy.
2022-02-1725 min
Pragati Sureka51 Stories of Emotional Wellbeing with EAR- Episode 2 With Nupur ChandraNupur Chandra who is from a hamlet of Jharkhand, is a super successful hospitality professional today, thanks to her determination, hard work, support system and iron will. In one word, she describes herself as “Organized”.Watch the video - https://www.youtube.com/watch?v=9aeGGKSfNf4
2022-02-1535 min
Pragati Sureka51 Stories of Emotional Wellbeing with EAR- Episode 1 With Ankurita PathakIn one word,Ankurita describes herself as “Awesome““Perfection is an Illusion, Striving for Progress in Life”- is her motto in life.Watch the video below to know why Real people, real stories of preventive mental health care with Emotional Ability Resources for Emotional Well Being.
2022-02-1433 min
Pragati Sureka51 Stories of Emotional Wellbeing with EAR- Episode 1 With Ankurita PathakIn one word,Ankurita describes herself as “Awesome““Perfection is an Illusion, Striving for Progress in Life”- is her motto in life.Watch the video below to know why Real people, real stories of preventive mental health care with Emotional Ability Resources for Emotional Well Being.
2022-02-1433 min
Pragati SurekaPodcast: EAR by PragatiSurekaLink to my Udemy Course. A unique opportunity to learn about Emotional Intelligence, emotional well-being, virtues and mental health carehttps://www.udemy.com/course/emotional-intelligence-and-positive-psychology/?referralCode=B65963B8A5E6C1289ED2https://www.udemy.com/course/virtues-and-character-strength-building-for-success-eiewb/?referralCode=649BC3449F3F79465D60
2022-01-0302 min
Pragati SurekaPodcast: EAR by PragatiSurekaLink to my Udemy Course. A unique opportunity to learn about Emotional Intelligence, emotional well-being, virtues and mental health care https://www.udemy.com/course/emotional-intelligence-and-positive-psychology/?referralCode=B65963B8A5E6C1289ED2https://www.udemy.com/course/virtues-and-character-strength-building-for-success-eiewb/?referralCode=649BC3449F3F79465D60
2022-01-0302 min
Pragati SurekaSelf Esteem and Self Confidence: Live Session | Podcast by Pragati SurekaIf we have high self-esteem, we feel good about ourselves. And if we feel confident, we feel like there are things we're good at. But sometimes, our confidence gets knocked, or we don't like ourselves very much. We can all feel like this at times, but when we feel like this for a long time, it can become a problem.
2021-09-2443 min
Pragati SurekaSelf Esteem and Self Confidence: Live Session | Podcast by Pragati SurekaIf we have high self-esteem, we feel good about ourselves. And if we feel confident, we feel like there are things we're good at. But sometimes, our confidence gets knocked, or we don't like ourselves very much. We can all feel like this at times, but when we feel like this for a long time, it can become a problem.
2021-09-2443 min
Pragati SurekaDeveloping Emotional Wellbeing and Intelligence In Kids I The Coffee With Warriors Podcast - Episode 07 I PragatiSurekaPragati Sureka is a seasoned BPS licensed Clinical Psychologist, with more than 15 years’ experience in this field. She has authored two books on mental health, one of which is for children, published by Scholastic India. She has to her credit various diplomas like Diploma in Counselling and Psychotherapy (Kornash, The Lifestyle Management School); Occupational Health Psychology (University of Nottingham); Cognitive Behavior Therapy for Depression and Anxiety (Beck Institute, Philadelphia) and Performance Coaching (London). She has professional credentials from Harvard Medical School (Boston) and University of Cambridge. Apart from her private practice, she is presently working as a part time Fa...
2021-09-2042 min
Pragati SurekaDeveloping Emotional Wellbeing and Intelligence In Kids I The Coffee With Warriors Podcast - Episode 07 I PragatiSurekaPragati Sureka is a seasoned BPS licensed Clinical Psychologist, with more than 15 years’ experience in this field. She has authored two books on mental health, one of which is for children, published by Scholastic India. She has to her credit various diplomas like Diploma in Counselling and Psychotherapy (Kornash, The Lifestyle Management School); Occupational Health Psychology (University of Nottingham); Cognitive Behavior Therapy for Depression and Anxiety (Beck Institute, Philadelphia) and Performance Coaching (London). She has professional credentials from Harvard Medical School (Boston) and University of Cambridge. Apart from her private practice, she is presently working as a part time Faculty, Co...
2021-09-2042 min
Coffee with WarriorsDeveloping emotional wellbeing and intelligence in kids I The Coffee with Warriors Podcast - Episode 07 I Pragati SurekaPragati Sureka is a seasoned BPS licensed Clinical Psychologist, with more than 15 years’ experience in this field. She has authored two books on mental health, one of which is for children, published by Scholastic India. She has to her credit various diplomas like Diploma in Counselling and Psychotherapy (Kornash, The Lifestyle Management School); Occupational Health Psychology (University of Nottingham); Cognitive Behaviour Therapy for Depression and Anxiety (Beck Institute, Philadelphia) and Performance Coaching (London). She has professional credentials from Harvard Medical School (Boston) and University of Cambridge. Apart from her private practise, she is presently working as a part time Fa...
2021-08-2442 min
Pragati SurekaStress Management: Live IIMC Leadership Program 2021Effective stress management helps you break the stress has on your life, so you can be happier, healthier, and more productive.
2021-08-1330 minPragati SurekaLive session on handling your mental healthMental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Check it out this Live Session on Handling Your Mental Health and take care your and your loved ones.
2021-08-1358 min
Pragati SurekaStress Management: Live IIMC Leadership Program 2021Effective stress management helps you break the stress has on your life, so you can be happier,healthier, and more productive.
2021-08-1330 min
Pragati SurekaLive Session on Handling Your Mental HealthMental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Check it out this Live Session on Handling Your Mental Health and take care your and your loved ones.
2021-08-0258 min
Pragati SurekaEmotional well-being at Workplace with Women in a Leadership program from IIM Calcutta 2021Varsha Basutkar from Pune, mother of an aspiring Industrial designer and DGM at SCOPE for 25 years. I am heading Order to Recovery modules of our business. Even though I am non-technical, headed production for 15 years. Passionate about trekking and love to be with nature Shilpi Kulshrestha, food tech sales professional, has 16 years of experience. Mother of a 6 years old son. Loves cooking painting and writing short poems mostly humorous ones Deepthi MR Journalist turned PR, dreamer, couch potato, connoisseur of content, a communications expert. Tejaswini Tirtha is A communications professional with 19 years of experience. Currently working at Cognizant Technologies. A...
2021-07-3035 min
Pragati SurekaEmotional well being at Workplace with Women in a Leadership program from IIM Calcutta 2021 (mp3cut.net)Varsha Basutkar from Pune, mother of an aspiring Industrial designer and DGM at SCOPE for 25 years. I am heading Order to Recovery modules of our business. Even though I am non-technical, headed production for 15 years. Passionate about trekking and love to be with natureShilpi Kulshrestha, food tech sales professional, has 16 years of experience. Mother of a 6 years old son. Loves cooking painting and writing short poems mostly humorous onesDeepthi MR Journalist turned PR, dreamer, couch potato, connoisseur of content, a communications expert.Tejaswini Tirtha is A communications professional with 19 years of experience. Currently working...
2021-07-3035 min
Pragati SurekaPanel Discussion "Wellness Ana's Mom Burnout" | Pragati SurekaMothers can be particularly affected by caregiver burnout as they put so many demands on themselves, in part because of those unrealistic images of what a mother. Mom burnout can also damage a child’s feeling of attachment to their mom, which affects how they relate to others now and in adulthood.Facebook: https://www.facebook.com/OHPPragatiSurekaInstagram: https://www.instagram.com/emotional_ability_resources/YouTube: https://www.youtube.com/channel/UCZZjVdTQyGuu124Zm4iqLyg
2021-06-0351 min
Pragati SurekaPanel Discussion Wellness Ana's Mom Burnout Pragati SurekaMothers can be particularly affected by caregiver burnout as they put so many demands on themselves, in part because of those unrealistic images of what a mother. Mom burnout can also damage a child’s feeling of attachment to their mom, which affects how they relate to others now and in adulthood.
2021-06-0351 min
Pragati SurekaHow to Manage Conflicts: Steps 4-8Conflict is defined as a clash between individuals arising out of a difference in thought process, attitudes, understanding, interests, requirements and even sometimes perceptions. A conflict results in heated arguments, physical abuses and definitely loss of peace and harmony. Follow Pragati Sureka on YouTube - www.youtube.com/channel/UCZZjVdTQyGuu124Zm4iqLyg
2021-05-2508 minPragati SurekaHow to manage conflicts steps 4-8Conflict is defined as a clash between individuals arising out of a difference in thought process, attitudes, understanding, interests, requirements and even sometimes perceptions. A conflict results in heated arguments, physical abuses and definitely loss of peace and harmony. Follow Pragati Sureka on YouTube - www.youtube.com/channel/UCZZjVdTQyGuu124Zm4iqLyg
2021-05-2508 min
Pragati SurekaHow to Manage Conflicts: Steps 1-3Conflict is not a strange thing for people. Human beings experience it in their day-to-day lives – with their friends, families, and more so their professional lives. In the workplace, conflict causes a massive degree of frustration, pain, discomfort, sadness, as well as anger.Follow Pragati Sureka on Youtube - www.youtube.com/channel/UCZZjVdTQyGuu124Zm4iqLyg
2021-05-2105 min
Pragati SurekaHow to manage conflicts steps 1-3Conflict is not a strange thing for people. Human beings experience it in their day-to-day lives – with their friends, families, and more so their professional lives. In the workplace, conflict causes a massive degree of frustration, pain, discomfort, sadness, as well as anger.Follow Pragati Sureka on Youtube - www.youtube.com/channel/UCZZjVdTQyGuu124Zm4iqLyg
2021-05-2105 min
Pragati SurekaCommunication and DefensivenessDefensive communication occurs when a message triggers a sense of threat, and therefore defensiveness, on the part of the listener. As a person becomes more defensive, he or she becomes less and less able to perceive accurately the message and the motives of the speaker
2021-05-2007 min
Pragati SurekaCommunication and Defensiveness Podcast by Pragati SurekaDefensive communication occurs when a message triggers a sense of threat, and therefore defensiveness, on the part of the listener. As a person becomes more defensive, he or she becomes less and less able to perceive accurately the message and the motives of the speaker.https://www.youtube.com/channel/UCZZjVdTQyGuu124Zm4iqLyg
2021-05-2007 min