Shows
Not Another Depressed TeenLiving with Schizophrenia: Dr. Elyn Saks on Law, Treatment, and HopeIn this episode, Pranjal speaks with Dr. Elyn Saks, Distinguished Professor of Law, Psychology, and Psychiatry at USC and author of the acclaimed memoir The Center Cannot Hold. Dr. Saks shares her journey living with schizophrenia while building a groundbreaking career in mental health law. Together, they explore the challenges of navigating treatment, the importance of peer support, and what needs to change in the U.S. mental health system to better support people with serious mental illness. Whether you're new to understanding schizophrenia or deeply familiar, this episode offers insights into the lived experience, the science, and the...2025-05-1326 minNot Another Depressed TeenHow to Find a TherapistStruggling to find the right therapist? In this episode of Not Another Depressed Teen, Pranjal chats with Andrea Muraskin, NPR contributor and mental health advocate, about overcoming barriers to accessing therapy. Andrea shares tips on navigating insurance, telehealth, community resources, and finding affordable options.Here is the link to Andrea's original article on finding a therapist: https://www.npr.org/sections/health-shots/2023/07/02/1185661348/start-therapy-find-therapist-how-toHere is a link to Andrea's Instagram if you would like to dm her with questions: https://www.instagram.com/andreamuraskin?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==2024-12-2731 minNot Another Depressed TeenGrowing into Adulthood with Dr. Meg JayIn this episode of Not Another Depressed Teen, Aanya speaks with Dr. Meg Jay, a renowned clinical psychologist with a doctorate from Berkeley and multiple bestselling books. Dr. Jay shares her expertise on the pivotal 20s, discusses the concept of "Personal Capital," the role of therapy today, and advice for parents, budding therapists, and young adults navigating this critical stage of life. 2024-08-0830 minNot Another Depressed TeenForms of TherapyIn this episode of 'Not Another Depressed Teen,' Pranjal speaks with Dr. Samantha Schindelheim, a licensed clinical social worker and adjunct assistant professor at Columbia University School of Social Work. They discuss various forms of therapy, including Dialectical Behavior Therapy for Adolescents (DBTA), Cognitive Behavioral Therapy (CBT), Parent-Child Interaction Therapy (PCIT), and Parent Management Training (PMT). Dr. Schindelheim provides deep insights into her work with children, teens, and families, specifically focusing on improving mental health, behavior challenges, and family relationships.Here is Dr. Schindelheim's email: dr.samanthaschindelheim@tmbpsychservices.comHere is her website page: h...2024-06-0633 minNot Another Depressed TeenEmotionally Intelligent Career AdviceIn this episode of Not Another Depressed Teen, Aanya speaks with Richard Hua, Worldwide Head at Amazon Web Services, Innovation Ambassador, and Chief Emotional Intelligence Evangelist, as they explore the crucial role of emotional intelligence (EQ) in career success. With a degree from UC Berkeley's renowned EECS program, Hua brings experience and insight to the table. From defining emotional intelligence and its impact on career trajectories to sharing personal anecdotes of how EQ shaped his journey, Hua offers invaluable advice for navigating career transitions and academic pressures, especially for young listeners embarking on their college journeys. Through practical...2024-04-0853 minNot Another Depressed TeenBreaking the Stigma: Personal Stories of Living with OCD (pt. 2)This episode is a continuation of episode 10, where Pranjal and Natalie dive into their personal experiences living with OCD. The episode highlights the challenges and successes individuals have when coping with OCD, emphasizing the importance of support systems and understanding. They also discuss how to learn more about OCD, offer non-judgmental support, and explore resources for managing OCD effectively.Here is a link to Nathan Peterson's YouTube channel: https://www.youtube.com/channel/UC3ClvnrcrC-3wr27fz_HlIQ2024-04-0319 minNot Another Depressed TeenBreaking the Stigma: Personal Stories of Living with OCDThis episode features a candid conversation between Pranjal and Natalie, two friends sharing their personal experiences with OCD. They delve into the unique challenges of living with OCD, discussing intrusive thoughts, compulsions, therapy, and treatment options.2024-03-1323 minNot Another Depressed TeenPost Traumatic Stress DisorderIn this episode Pranjal interviews Dr. Sanne van Rooij, a leading researcher on PTSD and trauma recovery. They discuss what PTSD is, the factors that contribute to developing PTSD, and the potential treatment options. Additionally, Dr. van Rooji explains her ongoing research at the Grady Trauma Project. Lastly, the conversation touches upon the importance of early intervention and support for individuals with PTSD.2024-02-1230 minNot Another Depressed TeenNavigating Change: Tips for College Transitions pt. 2This episode is a continuation of the conversation Pranjal had with Dr. Tenille Gaines and Dr. RaiNesha Miller last episode. The three of them discuss mental health struggles in college and provide resources and tips for seeking support. They explore topics such as depression, anxiety, loneliness, eating disorders, and the importance of self-care. They also mention Emory's counseling services and encourages listeners to embrace their journey, be gentle with themselves, and seek help when needed.2024-01-1019 minNot Another Depressed TeenNavigating Change: Tips for College Transitions pt. 1In this episode, Pranjal invites Dr. Tenille Gaines and Dr. RaiNesha Miller, both specialists in mental health services, to talk about the mental strains of transitioning to college life. They delve into various topics like the fear of change, managing too much change at once, navigating personality and racial identities, and dealing with homesickness. They also discuss the importance of vulnerability in forming connections and debunk several myths surrounding college life, including pressures of perfection and social expectations.2023-12-0422 min
Not Another Depressed TeenThe Neuroscientific Connection Between Learning and Mental HealthThis episode features Dr. Burcin Ikiz, a neuroscientist and writer from Stanford and Columbia universities' invaluable insights on the in depth neuroscience of learning and how it relates to mental health. Tune in to learn more about learning your way to better mental health, neuroplasticity, and easy applications to your daily life!2023-10-2128 minNot Another Depressed TeenThe Connection Between Mental and Physical HealthThis episode features Patrick Ting, a senior at San Ramon Valley High School and founder of the non-profit Youth Health Focus. Patrick discusses what inspired him to start Youth Health Focus, the three components of a healthy lifestyle, and the relationship between mental and physical health.To learn more about Youth Health Focus, visit https://youthhealthfocus.org/2023-01-1212 minNot Another Depressed TeenSupporting Children with ADHDIn this episode, Pranjal and Aanya interview Mrs. Faitel, a psychology teacher at Irvington High School. Mrs. Faitel discusses her experiences with ADHD as a child, the research she completed in college regarding ADHD in girls vs. boys, and advice she has for parents and educators. 2022-11-1329 minNot Another Depressed TeenBreaking Down DiagnosesThis episode features Sahar Jahanikia, a leading researcher in the field of neuroscience at the Aspiring Scholars Directed Research Program (ASDRP). Sahar discusses the journey which led her to neuroscience, her ongoing projects at ASDRP, and the nuances of mental illness diagnoses.2022-08-0120 minNot Another Depressed TeenHow Can We Promote Healthy Self-Esteem?In this episode, we discuss self-esteem and how to encourage it with Sapna Saha, an experienced therapist and clinical director. We'll talk about the importance of self-esteem and how to achieve a healthy self-image.We'll cover the topics of:What self-esteem isPositive vs negative self talkHow to promote healthy self-imageand more! Make sure to check out our website: notanotherdepressedteen.com and social medias: @notanotherdepressedteen_ 2022-06-1831 minNot Another Depressed TeenWhat is Mental Health?In this episode, we discuss what mental health is with Leticia Velazco, a school counselor at Irvington High. We'll cover the importance of mental health, the nuances of labels and stigma around it, and how to parent accordingly. We'll cover the topics of:Mental health labels and stigmaWhat factors contribute to mental illnessHow to promote mental healthand more! Make sure to check out our website: notanotherdepressedteen.com and social medias: @notanotherdepressedteen_ 2022-04-3030 min