Shows
The Luxembourg Mind Podcast - Business Beyond BordersBusiness Beyond Borders E12: Philippe Linster (House of Startups)
In this episode, Prash talks to Philippe Linster, the dynamic CEO of the House of Startups Luxembourg. They uncover the secrets of entrepreneurial success in this dynamic market, explore the most exciting upcoming initiatives, and even take a unique detour into the world of local chess, where Philippe has represented Luxembourg on the international stage.
Business Beyond Borders is a video podcast series under The Luxembourg Mind umbrella aspiring to bring to the forefront the incredible thought leadership, vision, and success of Luxembourg's business decision makers. Over the next year, we are interviewing 12-15 Luxembourgish CEOs, business leaders and...2024-04-0331 minThe Luxembourg Mind Podcast - Business Beyond BordersBusiness Beyond Borders E11: Tony Whiteman
Prash from The Luxembourg Mind chats with Tony Whiteman who wears multiple hats - Independent director for numerous large mandates, co-chair of the Aus-NZ Chamber of Commerce, Director of the INSEAD Directors Network, and former captain of the Luxembourg International Cricket team.
Business Beyond Borders is a video podcast series under The Luxembourg Mind umbrella aspiring to bring to the forefront the incredible thought leadership, vision, and success of Luxembourg's business decision makers. Over the next year, we are interviewing 12-15 Luxembourgish CEOs, business leaders and decision-makers to explore their human side, their vision for Lux's business eco-system, and...2024-03-0539 minThe Luxembourg Mind Podcast - Business Beyond BordersBusiness Beyond Borders E10: Marc Serres (Luxembourg Space Agency)Prash from The Luxembourg Mind chats with Marc Serres, the CEO of the Luxembourg Space Agency (LSA) about the factors driving the incredible progress Luxembourg has made in the space industry, the collaborations we are building with global partners & research institutes and a sneak peak at some exciting developments coming our way.
Business Beyond Borders is a video podcast series under The Luxembourg Mind umbrella aspiring to bring to the forefront the incredible thought leadership, vision, and success of Luxembourg's business decision makers. Over the next year, we are interviewing 12-15 Luxembourgish CEOs, business leaders and decision-makers to explore...2023-12-1428 minThe Luxembourg Mind Podcast - Business Beyond BordersBusiness Beyond Borders E9: Jorrit Van der Meulen (Amazon)Prash from The Luxembourg Mind chats with Jorrit Van der Meulen, VP of Amazon EU, about Amazon’s remarkable growth over its 20 years in Lux, milestones along the way, and the path forward. They also talk about Luxembourg’s strengths as a business hub, and areas of opportunity to increase its attractiveness to talent and investment.
Business Beyond Borders is a video podcast series under The Luxembourg Mind umbrella aspiring to bring to the forefront the incredible thought leadership, vision, and success of Luxembourg's business decision makers. Over the next year, we are interviewing 12-15 Luxembourgish CEOs, business leaders and...2023-11-2228 min
Prash's Murder Map: True Crime Podcast38 | Linda Ricchio & Ron Ruse : The Fatal Attraction KillerRonald Ruse was a happy, easy-going young man who enjoyed surfing and softball in his home state of sunny California. But when he met girlfriend Linda Ricchio, everything changed for the worse. This is a sad and alarming story of obsession and stalking that culminated in disaster and ruined more than one life.Thanks for listening! Here’s how you can get in touch with comments and suggestions:My WebsiteTwitter/XFacebook Podcast PageFacebook Author Page InstagramPatreonEmail prashsmurdermap@gmail.comWant to listen to my audiobook, Murder Casebook Volume 1? Check out the Au...2023-10-0624 minThe Luxembourg Mind Podcast - Business Beyond BordersBusiness Beyond Borders E8: Stephane Pesch (LPEA)
Prash from The Luxembourg Mind chats with Stephane Pesch, the CEO of the Luxembourg Private Equity Association (LPEA) about the state of the PE/VC industry in Luxembourg, the secrets behind the sector's remarkable recent growth, and about the superpowers that growing up in Luxembourg endows on you. He also shares advice on transitioning from supporting functions into front office / deal making roles, and about the ideal sales pitch for Luxembourg as a hub for business (without creating unrealistic expectations).
Business Beyond Borders is a video podcast series under The Luxembourg Mind umbrella aspiring to bring to the forefront...2023-10-0325 min
Prash's Murder Map: True Crime Podcast37 | Murder in the Pink CityWhen a family man desperate for excitement in his mundane life created a fake online persona and swiped right on a beautiful young woman on Tinder, he intended to take advantage of her naivety and hook up with her for casual sex. But neither of them knew it would be a match made in hell...and it was only a matter of time before deception escalated to murder.💡 Support me on Patreon to get ad-free episodeshttps://www.patreon.com/prashsmurdermap💰 Make a one-off contributionEvery little bit helps! If you'd...2023-09-2831 min
Work, Life, No BalanceMy Summary: 5 Lessons on Work-Life BalanceHere they are - my top 5 lessons to you to finally achieve work-life balance.This episode brings together all of my learnings from 12 months obsessing over the topic - reading articles, listening to podcasts and talking to people from various walks of life (including on this podcast) - so that you don’t have to.Listen in to hear about whyYou should be able to prioritise the things most important to you outside of work (big picture and day-to-day)Work should enhance your quality of lifeIt’s actually more about ‘harmony’ than ‘balance’It’s actuall...2023-09-2425 minWork, Life, No BalanceS3 Ep3: How I Finally Put Work SecondThe summary? Putting work second required me to…Break the link between ‘working hard’ and ‘being a good person'Overcome my addiction to stimulation from workRelegate the role of my work in my self-worth and identityFor me, that journey took a year. And today, I’m going to talk you through that journey, so that you can hopefully start your own. The best part about doing this podcast is hearing from you. Message me (Prash Raval) on Instagram, LinkedIn, TikTok or Twitter with any feedback, suggestions or updates on your journey. Thank you!2023-09-2353 minWork, Life, No BalanceS3 Ep2: The truth about pursuing passion - from a full-time professional artist (+ former consultant)Ever thought about starting your own business but struggled to take the leap? Ever wondered what it would be like to do your dream job? This episode is for you.This episode I’m talking to Malti B Lee. Malti’s CV goes like this - Physics undergrad at Cambridge, Biophysics PhD at UCL, management consultant at BCG and now…full-time professional artist. Listen in to hear about…🥅 The safety nets that will help you take the plunge into self-employment🐂 💩 Why ‘do what you love and you’ll never work a day in your life’ is BS...2023-09-2226 minWork, Life, No BalanceS3 Ep1: Working smart, not hard - what psychologists think about work-life balanceIf you want to finally start working smart instead of hard - and give your own boss the lowdown on the business benefits - this episode is for you.This episode, I’m talking to Arabella Ellis and Mark Loftus. They’re the husband-and-wife co-founders of Jyre - the company I’ve been working at for the past 8 months - and have a background in clinical psychology. My stint working closely with Arabella and Mark was an essential part of my journey toward self-employment and crucially - putting an end to being a workaholic. My thr...2023-09-2128 min
Prash's Murder Map: True Crime Podcast35 | Lynn Siddons : The Canal Towpath MurderWhy did it take so long for the killer of 16-year-old Lynn Siddons to be brought to justice? This case involved a man who was obsessed with Jack the Ripper and blamed his crimes on his stepson, and a police force who were woefully inefficient in tackling the case. Lynn’s tenacious grandmother was forced to fight for the truth, in an 18-year legal battle that no bereaved family should ever have to endure.Thanks for listening! Here’s how you can get in touch with comments and suggestions:My WebsiteTwitterFacebook Podcast PageFacebook Author PageInstagramPatreon PageEmail: prashsmurdermap@gmai...2023-09-2019 minThe Luxembourg Mind Podcast - Business Beyond BordersBusiness Beyond Borders E7: Isabelle Delas (LuxFLAG)
Prash from TheLuxembourgMind chats with Isabelle Delas, the CEO of LuxFLAG about her incredible professional journey, Luxembourg's positioning within the ESG / impact investing space, and advice for aspiring professionals. They also discuss the importance of individual responsibility to safeguard our eco-system, and explore career tips to success in the ESG / impact industry.
Business Beyond Borders is a video podcast series under The Luxembourg Mind umbrella aspiring to bring to the forefront the incredible thought leadership, vision, and success of Luxembourg's business decision makers. Over the next year, we are interviewing 12-15 Luxembourgish CEOs, business leaders and decision-makers to explore...2023-09-1418 min
Prash's Murder Map: True Crime Podcast34 | Stephanie Scott An Australian TragedyIt should have been obvious that for school cleaner Vincent Stanford, spying on girls in the bathroom was just the beginning. When he began stalking a 12-year-old pupil and amassed hundreds of photos of her, it was only a matter of time before he escalated to rape and murder. His victim was dedicated teacher Stephanie Scott, whose life he cut short just days before her wedding, in a case that shocked a small New South Wales community.Thanks for listening! Here’s how you can get in touch with comments and suggestions:Website: https://www.pr...2023-09-1322 min
Prash's Murder Map: True Crime Podcast33 | The Gunn Hill MurdersIn the Peak District in 1977, the ‘Year of the Knife’ continued with a robbery that shocked a quiet village, culminating in the murder of a bank clerk and the kidnap of his colleague. Could the police find her in time before the cold night drew in across the freezing Gunn Hill moorland?Thanks for listening! Here’s how you can get in touch with comments and suggestions:My WebsiteTwitter/XFacebook PodcastFacebook Author PageInstagramPatreonEmail: prashsmurdermap@gmail.com 2023-08-3023 min
Prash's Murder Map: True Crime Podcast32 | The Peak District MurdersA birdwatching getaway in the Peak District that should have been uneventful was the inspiration for this episode, with my wife and I accidentally choosing to stay just a few hundred yards from the scene of a notorious set of murders, which we learned about by chance. It seems that true crime follows me everywhere… (my wife still doesn’t believe that I really didn’t know when we booked it!)The lives of an escaped criminal and an unsuspecting family converge in a dramatic and bloody home invasion set against the cold, bleak, back-drop of Beeley Moor in 197...2023-08-2438 min
Prash's Murder Map: True Crime Podcast31 | The Tragic Murder of Denise Amber LeeIn this episode, we look at the tragic case of young mother Denise Amber Lee who was abducted from her own home in broad daylight, and the advanced forensics that led to the successful conviction of her captor. Could Denise have been saved if the police had responded more quickly to information provided by a witness? Thanks for listening! Here’s how you can get in touch with comments and suggestions:WebsiteTwitterFacebook Podcast PageFacebook Author PageInstagramPatreonEmail: prashsmurdermap@gm...2023-08-1421 minThe Luxembourg Mind Podcast - Business Beyond BordersBusiness Beyond Borders E6: Philipp von Restorff (ILA)
Prash from The Luxembourg Mind chats with Philipp von Restorff, the CEO of Institut Luxembourgeois des Administrateurs (ILA) about his transition from Luxembourg for Finance (LFF) to ILA, growing up in Luxembourg at European school, and the state of our Governance structures to bolster our significant growth aspirations.
Business Beyond Borders is a video podcast series under The Luxembourg Mind umbrella aspiring to bring to the forefront the incredible thought leadership, vision, and success of Luxembourg's business decision makers. Over the next year, we are interviewing 12-15 Luxembourgish CEOs, business leaders and decision-makers to explore their human side, their...2023-07-3115 min
Prash's Murder Map: True Crime Podcast30 | Richard Wade Farley : The Silicon Valley ShooterWhen Laura Black landed her dream job in Silicon Valley, she had no idea that she would become the object of a co-worker’s obsessive desires. Everywhere she went, Richard Farley seemed to be there. Everything she did, Richard Farley was watching. Finally, the sustained stalking episode culminated in a violent showdown that became one of California’s most notorious mass murders.Thanks for listening! Here’s how you can get in touch with comments and suggestions:My WebsiteTwitterFacebook PodcastFacebook Author PagePatreonI...2023-07-3122 min
Prash's Murder Map: True Crime Podcast29 | Rosalyn Nolte : Murder in the BushIt was Christmas of 1970, and Charles King and Christopher Lowery were watching a motorcycle race at Mack Park in Hamilton, Australia. Most 18-year-olds at the race that day were innocently chatting about bikes and beer. But Lowery and King were not most 18-year-olds, and they were talking about what it would be like to kill a girl. It was only a matter of time before they turned their thoughts into reality.Thanks for listening! Here’s how you can get in touch with comments and suggestions: Website: https://www.prashganendran.comTwitter: @PrashsMurderMap2023-07-2811 min
Prash's Murder Map: True Crime Podcast28 | Daniel Rosenthal : The French ConnectionIn this episode, we’ll be tackling a cross-border killer who sparked an investigation on both sides of the English Channel, involving both the British and French police. This case includes science experiments, missing bodies, bin bags, chickens and frogs…not to mention the clever forensics that put this quirky perpetrator behind bars.Here’s how you can get in touch with comments , suggestions and donations: Website: https://www.prashganendran.comTwitter: @PrashsMurderMapFace...2023-07-1937 min
Prash's Murder Map: True Crime Podcast27 | Jack The Ripper Part 7 : The SuspectsWe’ve made it to the end of a gruelling, terrifying, emotional journey through London’s East End in the Autumn of Terror of 1888. Thank you so much for joining me as we explored each of the Jack the Ripper murders and the historical context of the time. Now, we conclude by reviewing some of the key suspects in this mini-series wrap-up. Can we ever uncover who the perplexing, outrageous, shadowy figure really was – that killer whose nickname everyone knows, but whose real identity remains a mystery?If you’d like to read more about Jack the Ripper, then ple...2023-07-141h 59
Urban Spirituality3 Weekend Life Lessons Exposed!Have you ever been bored or feeling like a need to make your weekends more VALUABLE and MEANINGFUL? Do you believe that we need to sometimes stretch ourselves beyond our normal activities/audiences/habits - in order to reach new levels of success and happiness? If you answered YES to any of this - then tune into this episode!
#urbanspirituality #stresstosuccess #wellness #wisdom #podcast #health #mindfulness #inspiration #motivation #prash #prashk #philosophy #meditation #emotionalintelligence #weekend #mentalhealth
2023-07-0312 minThe Luxembourg Mind Podcast - Business Beyond BordersBusiness Beyond Borders E5: Christophe Girondel (Nordea Asset Management)Prash from The Luxembourg Mind chats with Christophe Girondel, the CEO of Nordea Luxembourg about his career path, his biggest challenges and his relationship to Lux.
Business Beyond Borders is a video podcast series under The Luxembourg Mind umbrella aspiring to bring to the forefront the incredible thought leadership, vision, and success of Luxembourg's business decision makers. Over the next year, we are interviewing 12-15 Luxembourgish CEOs, business leaders and decision-makers to explore their human side, their vision for Lux's business eco-system, and to solicit some tips & tricks they learnt from their successes.2023-05-3115 minThe Luxembourg Mind Podcast - Business Beyond BordersBusiness Beyond Borders E4: Darren Robinson (Anderson Wise)
Prash from The Luxembourg Mind chats with Darren Robinson of Anderson Wise (AW) about the fortuitous origins of AW, the secrets to building up a personal brand, and an incredible story about the best decision he never made.
Business Beyond Borders is a video podcast series under The Luxembourg Mind umbrella aspiring to bring to the forefront the incredible thought leadership, vision, and success of Luxembourg's business decision makers. Over the next year (Apr'23 - Mar'24), we are interviewing 24 CEOs, business leaders and decision-makers (2 per month).
2023-05-1427 minThe Luxembourg Mind Podcast - Business Beyond BordersBusiness Beyond Borders E3: Stephan Peters (ICFA)
Prash from The Luxembourg Mind chats with Stephan Peters of the International Climate Finance Accelerator (ICFA) to learn about his meteoric career path, his views on the ESG industry and advice on finding gratification and meaning in a corporate world.
Business Beyond Borders is a video podcast series under The Luxembourg Mind umbrella aspiring to bring to the forefront the incredible thought leadership, vision, and success of Luxembourg's business decision makers. Over the next year (Apr'23 - Mar'24), we are interviewing 24 CEOs, business leaders and decision-makers (2 per month).
2023-05-0132 minWork, Life, No BalanceSnippet 2: Fear - and overcoming it to create work-life balanceThis is a deleted snippet from Season 2 Episode 1 with author, entrepreneur, coach and former schoolmate of mine, Akash Vaghela. Akash talks about his journey from being mugged as a 15 year old to taking part in his first Muay Thai fight - and how leaning into your fears can help you create your happiest life.Listen to the full episode on Spotify, Apple Podcasts or wherever else you listen to your podcasts!Akash Vaghela is an author, entrepreneur and coach, with 12+ years experience in the health and fitness industry. In 2017, he founded RNT Fitness, t...2023-04-2506 minWork, Life, No BalanceS2 Ep3: Ego - the story of insecure overachieversThis episode I’m talking to tech titan-turned-author Jamie Heywood. I love this conversation because it really digs deep into the internal root factors that hold us back from achieving the balance that we desire - but also explores some of the broader socioeconomic systems that are underpinning work-life balance issues at the moment. Listen in to hear about…❌ Why the ‘work to live’ mentality isn’t always helpful👿 How your ego is pulling you out of balance💰 Why the term ‘compensation’ is so messed upAt the end of the episode, I give y...2023-04-1838 minThe Luxembourg Mind Podcast - Business Beyond BordersBusiness Beyond Borders E2: Emanuele Vignoli (HSBC)Prash from the Luxembourg Mind talks to Emanuele Vignoli of HSBC about the secrets of his longevity at the bank, his incredibly rapid integration into Lux's business eco-system and more.
Despite only having moved to Luxembourg little over a year ago, Emanuele has rapidly become one of our most prominent and influential decision makers. He's been a true trailblazer for HSBC-Lux, driving their success with his unwavering commitment to thought diversity and inclusion. His leadership has been instrumental in establishing the bank as a champion of progressiveness and innovation.So what's the secret to Emanuele's success...2023-04-1617 minWork, Life, No BalanceS2 Ep2: National Health Service - the story of a junior doctor in the UKThis episode I’m talking to NHS junior doctor Ravina Tanna, on the eve of a three-day junior doctor strike. Listen in to hear about…⏰ The daily 9-5 AND 5-9 of a junior doctor👪 Why doctors are putting major life events on hold🤔 How achieving work-life balance is harder for women than menThis is a conversation that opened my eyes to worlds far removed from my own: the worlds of a junior doctor, a public sector worker and of a woman in a historically male-dominated workplace.Ravina is an ENT (Ear, Nose and...2023-04-1133 minWork, Life, No BalanceS2 Ep1: Life by design - the story of a man that works like a lionTo kick off Season 2, I’m talking to author, entrepreneur, coach and former schoolmate of mine, Akash Vaghela. Listen in to hear about…🎨 What it means to live a ‘life by design’💪 How to bring work and life together😳 Why Akash doesn’t believe in balance At the end of the episode, I give you my actionable takeaways related to creating a life by design, and summarise the top 3 things that Akash does to prevent work constraining his. Akash Vaghela is an author, entrepreneur and coach, with 12+ years experience in the health and fitn...2023-04-0436 min
The Luxembourg Mind Podcast - Business Beyond BordersBusiness Beyond Borders E1: Francesca Prym (UBS)Prash from The Luxembourg Mind chats with Francesca Prym to learn more about
- the biggest challenges she faced on her journey to the top
- her connection to Luxembourg + the path forward for UBS
- her tips to boost Lux's attractiveness as a hub for business
2023-04-0119 minWork, Life, No BalanceSeason 2 Intro: Work, Life, No Balance is backThe concept of work-life balance is broken. In today’s always-connected, hybrid-working world, focusing purely on the number of hours worked and how to separate work and life just doesn’t make sense. And yet - people still need to create balance in their lives - in fact they need it more than ever. It’s time we refreshed our definition of work-life balance. So I’m really excited for you to hear the second season of the ‘Work, Life, No Balance’ podcast! In this intro, I talk you through what this season will and won’t be about, so yo...2023-03-3004 minWork, Life, No BalanceSnippet 1: Communication - a sister-to-brother conversationFor our first bonus snippet - I’m delighted to give you an insight into the origins of the Work, Life, No Balance podcast. This was recorded over a month ago, and it’s cut from an in-person chat I had with my sister, Anjali Raval, sat on the sofas in my living room. She draws on her own work-life balance and her experience as an employment lawyer to talk us through the importance of open communication between employer and employee.The best part about doing this podcast is hearing from you! Message me (Prash Raval) on Inst...2022-12-1905 minWork, Life, No BalanceS1 Ep3: Prash’s Diary - my journey to the Work, Life, No Balance podcastToday, it’s just me and all the feels. I bring you a raw, honest, unfiltered account of how this podcast came about, and summarise some of my key learnings from the experience so far. And I have some news…The best part about doing this podcast is hearing from you! Message me (Prash Raval) on Instagram, LinkedIn, TikTok or Twitter with any feedback, suggestions or updates on your journey. Thank you!2022-12-1946 minWork, Life, No BalanceS1 Ep2: Burnout - the story of a founder trying to prevent itToday, I am talking to Jamie Wood, the co-founder of Ambr - a start-up focused on preventing workplace burnout. We talk about the root causes of burnout, and the role we can all play as individuals and managers to prevent it. Jamie opens up about his own experiences of burnout as a young management consultant, and how he's achieving balance in a year he’s both become a dad and started his own business.The best part about doing this podcast is hearing from you! Message me (Prash Raval) on Instagram, LinkedIn, TikTok or Twitter with any fe...2022-12-1936 minWork, Life, No BalanceS1 Ep1: Identity - the story of a former senior investment bankerToday, I am talking to Carmine Visconti, a former senior investment banker. We talk about the importance of understanding your sense of self, and the identity you're striving towards, in understanding what work/life balance is right for you. Carmine opens up about the moment he realised that his balance no longer aligned with the identity he was striving for - a father that his three kids could look up to.The best part about doing this podcast is hearing from you! Message me (Prash Raval) on Instagram, LinkedIn, TikTok or Twitter with any feedback, suggestions or...2022-12-1934 min
Urban SpiritualityIMPOSTER SYNDROME PRASH K & CAROLEThere is a little voice inside your head.
It's self-doubt, and it's holding you back from reaching your full potential.
It talks to you and makes you believe that soon everyone else will find out the truth.
That you are a fraud.
Does this sound familiar?
I'm talking about the infamous "imposter syndrome"
Imposter syndrome is defined as a collection of feelings of inadequacy that persist despite evidence of success.
It is commonly experienced by high achievers who are unable to internalise and accept their successes.
The voice of self-doubt tells you that you are not good enough, that you...2022-04-2905 min
The Safe House#64 - Prash & Vid's Birthday, Costa Rica, Sloths, Ice Baths, Top Boy & Mo GilliganVid & Prash are back to talk:
- Haz in London
- Indian food
- Wings at Nandos
- Sushi Samba
- Sushma Massi
- Wasabi Kaki
- Prash's Birthday
- Dreamville Fest
- The Weeknd in TO
- Costa Rica
- Sloth Sanctuary
- Vid's Birthday
- Ice Baths
- Top Boy
- Mo Gilligan
Enjoy2022-03-301h 16
Urban SpiritualityWhat's Your True Passion_ REAL TALK with Prash K and Alexander ReidAre you living life on your own terms? Or are you just putting yourself in the backseat of your own life?
Finding our calling in life and becoming who we are meant to be is not an easy task.
In fact, since pleasing people is much less confrontational, we choose to live our lives the way others expect us to do.
But ultimately, that only lead us to grow resentment and harvest negative thoughts about ourselves.
In this episode, I sit with Alex Reid to discuss the right framework to have in order to go after the life you deserve.
...2021-09-0316 min
Urban SpiritualityLiving Your Life to Other Peoples Standards! REAL TALK with Prash K and Alexander ReidLiving Your Life to Other Peoples Standards!2021-07-0631 min
Urban SpiritualityLiving Your Life to Other Peoples Standards! - with Prash K and Alex ReidWhat is comparison? And Is there such a thing as comparison disease?Let me tell you something... If you spend your life continuously trying to please everyone you’ll soon be on the way to an unfulfilled life.Yes, we do need a bit of healthy competition as we grow in life.I’m sure at some point you said ‘I want to be like him’ or ‘if she can do it, so can I’ and that comparison isn’t that bad. It is inspiring you to go get it.But when you compare yourself excessively to others, you...2021-06-2931 min
Urban SpiritualityHOW TO STOP SELF SABOTAGE WITH PRASH KWe can all end up undermining our own goals and getting in our own way through an often inherent inclination to self-sabotage .
Two of the most important questions we can ask ourselves are: why and how we get in our own way when we seek to achieve what matters most to us.
Feel free to join me as we look at:
Why we get in our own way and derail our success
Deconstructing the mechanics of how we self-sabotage
Practical steps to stop sabotage and realign the path to success2021-06-1120 min
Urban SpiritualityGENERATIONAL CULTURAL TABOOS - ARE THEY OWNING YOU! - PRASH & RASPREET SAGOOSo many people suffer from cultural taboos, especially in the Asian cultures. To join us to blow the lid open and get down to some real talk!
Please remember to Subscribe to this channel and click the bell notification so you never miss any future uploads.2021-06-0449 min
Urban SpiritualityMENTAL HEALTH Q&A with Prash KAs part of Mental Health Awareness Week, I am sharing mental health wisdom gained over nearly 50 years on earth(!) - based on the StressToSuccess 5-Pillars Methodology:
Physical, Mental, Emotional, Behavioural and Spiritual health and wellbeing, as well as of course, answer your questions.2021-05-0427 minThe Safe House#51 - Vid's Birthday, Snowmobiles, Prash's Promotion to GPC & Sarah EverardOn this episode Jas, Vid & Prash are back to discuss Vid's Birthday, snowmobiling, then Prash's Dad makes his second guest appearance. We talk about which alcohol we can't stand, also Prash gets promoted to our Global Pizza Correspondent live on the show. He humbly accepts and gives an acceptance speech. In addition we discuss Sarah Everard and the risks associated with just being a female in the world. Enjoy.2021-04-161h 19The Safe House#50 - Prash Plays The Mediator, Solitary Road Trips & College Admissions ScandalOn this episode Vid, Jas & Prash are back. Prash starts off by counselling Vid & Jas and kind of adjudicates on a dispute between them. Then we discuss the new College Scandal show on Netflix, and then Prash and Jas don't want to hear about Vid's weekend so instead they tell him about his own weekend. Enjoy!2021-04-121h 17The Safe House#46 - Prash's Birthday & Preet's Good NewsOn this episode we talk about Prash's Birthday, goats, the potential end of lockdown, Jas's house move, superstitions, safaris, tipping culture, and Preet shares some good news. Enjoy!2021-03-041h 35The Safe House#42 - Prash For President, Influencers, Twitter & GameStopOn this episode Vid, Jas and Prash are back. Prash has a new mic. We discuss what Prash would do if he were president/prime minister. We discuss local places to go out, then we discuss taking the bus, influencers, twitter & GameStop. Enjoy!2021-01-291h 27
Urban SpiritualityConnecting with the Divine - Prash and Devi MohanSometimes it is at the lowest points in our lives that we find the stimulus to reach our highest goals.
In this interview, we get a glimpse into the life of Devi Mohan. Devi grew up in the midst of the horrors of a genocidal war in Croatia but has turned her unfavourable past around through a journey of inner transformation.
Now, she has evolved into a powerhouse of a personality who is involved in teaching, sharing love, giving wisdom, and being a mentor to many people around the world.
Tune in to get insights on:
- resili...2021-01-131h 01
Urban SpiritualityFrom Uncertainty To Opportunity - Inspiration & Live Music Performance for Challenging TimesSometimes the fear of a thing is worse than the thing itself. As we chart difficult times where the mainstream narrative invokes fear and inaction, we can learn to turn inward to chart a path of opportunity through the uncertainty out.
Some words from the heart and an impromptu piano performance for the soul by Prash.
2021-01-0514 min
Urban SpiritualityBreak Out Of The Burnout & Re-Ignite Your Career with Prash & SeanHow many times have you been pushed so far to the edge in a career or business that you felt like quitting?
Physical and emotional burnout, heavy workloads, unrewarding careers, negative colleagues, and increasing demands... far too many people live this way day in and day out.
Yet at the same time, you've probably tasted what your career or business could be like - where you see it growing and prospering in a way that brings both fulfillment and prosperity, but you just need a little hand with the right tools, mindset, and tactics to get you there?
If...2020-11-2749 min
Prash's Murder Map: True Crime Podcast26 | Jack The Ripper Part 6 : Mary Jane KellyJoin me for the penultimate episode of this mini-series where we’ll examine the death of the final canonical victim, in a bloodbath so unimaginable that it has become one of the most memorable Ripper murders, symbolic of his spiralling descent closer and closer to hell. We’ll look at Mary Jane Kelly’s life and try to understand the strange testimony of the witnesses as we encounter a visitor dressed in astrakhan, a man with a sinister black bag bothering women in the area, a missing key and more.***Don’t forget to rate and review on your fav...2020-11-1445 min
Prash's Murder Map: True Crime Podcast25 | Jack The Ripper Part 5: The Murder of Catherine Eddowes & a clue at Goulston StreetLet’s look at the second part of the so-called Double Event that chilled the people of Whitechapel to the bone on 30th September 1888. Catherine Eddowes was arrested for her own safety after being found drunk in the street, and ironically met her demise just 400 yards from the police station minutes after her release, her corpse mutilated in the most vicious and disgusting way that had yet been seen. ***Don’t forget to rate and review on your favourite Podcatcher***Thanks for listening! Here’s how you can get in touch with comments and suggestions:T...2020-11-1242 min
Prash's Murder Map: True Crime Podcast24 | Jack The Ripper Part 4: The Murder Of Elizabeth StrideIn this fourth instalment of my Jack the Ripper miniseries, we’ll look at the murder of Liz Stride in Berner Street on 30th September 1888. What made her death different from the other victims, and can we really count her amongst the canonical 5?***Don’t forget to rate and review on your favourite Podcatcher***Thanks for listening! Here’s how you can get in touch with comments and suggestions:Twitter: @PrashsMurderMap Email: prashsmurdermap@gmail.comCredits:Research, writing, narration and audio editing by PrashSpecial Thank you to Peter...2020-11-1032 min
Prash's Murder Map: True Crime Podcast23 | Jack The Ripper Part 3: The Murder Of Annie ChapmanWe’re back for part 3 of this miniseries, so buckle up for a hair-raising, spine-chilling ride as the most famous serial killer of all time claims his second canonical victim… and for the first time, claims his name – Jack The Ripper. We’ll learn about Annie Chapman and tell her story, as we try to piece together the events of the Autumn of Terror. It’s not for the faint-hearted. ***Please don’t forget to rate and review on your favourite Podcatcher***Thanks for listening! Here’s how you can get in touch with comments and suggestions:2020-11-0836 min
Urban SpiritualityOwning Your Shit! REAL TALK with Prash K and Alexander ReidIn life, you're always going to get your haters and your naysayers. How you react, deal, and respond to these challenges determines to what degree you own it.
👉People are to a large degree controlled what they read on social media
👉How are we influenced by spiritual debts and karmic debts?
👉The one thing in the reaction we can do is to own our stuff
👉We're going to be pushed - our patience, emotions, and our livelihood sometimes are going to be pushed. And we need to learn to bring ourselves back into a center.
👉Sometimes the best respon...2020-11-0620 min
Prash's Murder Map: True Crime Podcast22 | Jack The Ripper Part 2: The Murder of Polly Nichols, Bucks RowWelcome back to foggy, lamplit London as we embark on the second episode of this miniseries on one of the most notorious serial killers of all time - Jack the Ripper. We’ll look at the first of the canonical murders; that of Mary Ann Nichols, known as Polly, who was found in Bucks Row with her throat slashed and her abdomen mutilated. Wrap up warm and keep looking over your shoulder, because the Autumn of Terror has just begun...***Please don’t forget to rate and review on your favourite Podcatcher***Thanks for listening! Here’s how...2020-11-0636 min
Prash's Murder Map: True Crime Podcast21 | Jack The Ripper Part 1: The Whitechapel MurdersJump in a hansom cab and come with me to the foggy, lamplit streets of London’s East End as we embark on this 7 part mini-series on the gruesome murders of arguably the most infamous serial killer of all time… Jack the Ripper. Pack your doss money and a penny for the newsboy and let’s get started with two killings that occurred just before the Autumn of Terror. Could Emma Smith and Martha Tabram have been early Ripper victims?***Please don’t forget to rate and review on your favourite Podcatcher***Thanks for listening! Here’s how you...2020-11-0531 min
Urban SpiritualityQuick Tips To Handle OverwhelmIt's not unusual to face overwhelm in our lives and especially in these times of Covid-19. In this podcast Prash analyses the different types of areas that we may become overwhelmed and then advises on a strategy to deal with overwhelm.
Six typical areas where overwhelm can happen:
👉 work
👉 family
👉 physical health
👉 emotional and mental
👉 cognitive
👉 financial
The strategy of dealing with overwhelm means building your ability, your capability, and your capacity.
2020-10-2308 min
Prash's Murder Map: True Crime Podcast20 | Q & AJoin me for a quick chat and Q&A session; thanks so much to all my listeners for the comments, reviews and questions. If you stick around to the end, I’ll be announcing an exciting, immersive, 7 part miniseries coming soon in November and you might just get a sneak preview! Links:Audible membership discount:www.prashsmurdermap.com/audiblediscountDivine Chocolate Shop: https://ukshop.divinechocolate.com/uk/shop/Murdoch Mysteries Tribute Song: https://www.youtube.com/watch?v=zTtl92mmqGMMy novel, The Porcelain Cat: A Detective Amarnath Mystery: https://www.amazon.com/Porcelain-Cat-Detective-Amarnath-Mystery-ebook/dp/B07S3N...2020-10-2124 min
Urban SpiritualityEmotional Resilience - Rolling with the Punches- REAL TALK with Prash K and Alexander ReidEmotional resilience is kind of like a muscle, you need to work in order to develop and refine its capability and its capacity.
Tune in to gain insights on:
- How to build your emotional resilience muscles
- recognising the triggers
- How to push through the resistance.
Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/
Join our Awesome Facebook Group - there really is nothing quite like it!
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Follow us on Insta...2020-10-0913 min
Prash's Murder Map: True Crime Podcast19 | The Enigmatic Murder of Mary PhaganBlack versus white, North versus South, vigilantes and a deathbed confession. Join me for all this and more as we travel to Atlanta, Georgia in 1913 to learn about the tragic death of 13-year-old factory worker Mary Phagan – one of the most divisive cases in history. Was the right man found guilty, or was it impossible to hold a fair trial in a state riven by racial, religious and geographic tension that had been brewing ever since the end of the Civil War?Email: prashsmurdermap@gmail.comTwitter: @PrashsMurderMap Facebook: fb.me/prashsmapIn...2020-10-0254 min
Prash's Murder Map: True Crime Podcast18 | Tair Rada: Unsolved and UnjustA school should be a place of learning, somewhere you feel safe. But in 2006, a 13-year-old girl in Israel went to the bathroom and never came back. Is the right man behind bars, or is there a second victim in this tangled case?Thanks for listening! Here’s how you can get in touch with comments and suggestions:Twitter: @PrashsMurderMapEmail: prashsmurdermap@gmail.comPlease note: since this episode was created in 2020 there have been new developments in the case and Roman Zadorov is now a free man as of 2023.2020-09-1848 min
Prash's Murder Map: True Crime Podcast17 | Alice Matthews: Too Young To DieWe travel back to Minnesota in 1912 to discover the tragic case of a young woman slain just yards from home: so close to safety, yet so far from salvation. She was popular and hardworking, with a loving, happy family, and no enemies. So how was it possible that a man confessed multiple times to killing 21-year-old Alice Matthews, but nobody was ever taken to trial? Thanks for listening! Here’s how you can get in touch with comments and suggestions:Twitter: @PrashsMurderMap Email: prashsmurdermap@gmail.comCredits: Research, writing, narration an...2020-09-0439 min
Urban SpiritualityAre you being Two Faced to yourself? REAL TALK with Prash K and Alexander ReidWe can be our own coach, cheerleader, and supporter. But we can also be our worst detractor!
We tend to portray ourselves to others in as favourable a way as possible, often trying to please as much as we can...
...yet actually deep inside, we could be lying to ourselves, because we've not dealt with our inner critic and old skeletons that can come back to haunt and keep us pinned down.
But it doesn't have to be this way - so tune in to gain insights into things such as:
- Love yourself more
...2020-08-2810 min
Urban SpiritualityWho cares if you're liked?! REAL TALK with Prash K and Alexander ReidWe are the essence of the five people we spend the most time with. Those we let into our circles have a great influence on the way we think and behave.
Tune in to gain insights into things such as:
- Knowing how to bring the right people into your life.
- How to value yourself
- How to avoid the company of negative minded people
Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/
Join our Awesome Facebook Group...2020-08-2122 min
Prash's Murder Map: True Crime Podcast16 | Krystian Bala Runs AmokMost murderers try to hide their crimes. But this one wrote a book about it. Join me on a journey to Poland as we learn about the strange case of the failed intellectual, businessman and novelist who brutally killed his ex-wife’s lover in a jealous rage. He thought he was smarter than the police. But he was wrong. Recommended Podcast: Morbidology, check out https://morbidology.com/morbidology-podcast/Thanks for listening! Here’s how you can get in touch with comments and suggestions:Twitter: @PrashsMurderMap Email: prashsmurdermap@gmail.comCredits:...2020-08-1430 min
Prash's Murder Map: True Crime Podcast15 | Roger Dean and the many lives he destroyedWhen Quakers Hill Nursing Home hired a new member of staff without conducting proper background checks, they had no idea of the carnage that would follow, as their night shift nurse Roger Dean became one of the worst mass murderers in Australian history. Murder is always distressing, but when the victims are some of society’s most vulnerable members, it becomes even more poignant.Recommended Podcast: Brew Crime https://brewcrime.com/Thanks for listening! Here’s how you can get in touch with comments and suggestions:Twitter: @PrashsMurderMap Email: prashsmurdermap@gmail.com2020-08-0440 min
Urban SpiritualityPractical Goal Setting for Physical Health & Fitness: REAL TALK with Prash K and Alexander ReidPractical Goal Setting for Physical Health & Fitness, with Special Guest Alex Reid
With all the tension and restrictions out there currently with lockdowns of varying degrees, our physical health and fitness is just as important now, as it ever was.
So on this episode , we look at some practical heath and fitness goals to help us push through this difficult period, including:
- Positive Mindset Changes
- Setting short term and long term health and fitness goals
- The power of visualising what goals you want to achieve
- Selecting the right goals
- & More
References:
Join our Awesome Facebook...2020-08-0322 min
Urban SpiritualityThe 'Magic' Of Synchronicity And Serendipity with Alex Reid & Prash KSynchronicity - what it is, how you experience it, and why it might just open up a whole new dimension to your life!
Synchronicity - defined as "The simultaneous occurrence of events which appear significantly related but have no discernible causal connection" - is becoming increasingly spoken about, but the fact is, it's been around since the dawn of humanity.
Tune in to gain insights into things such as:
- synchronicity vs serendipity
- how synchronicity is happening in our lives
- making magic happen through your intuition
- cutting through the hype into real-life serendipity
- how to embrace...2020-07-1532 min
Prash's Murder Map: True Crime Podcast13 | The Zodiac Killer Part 1How do you catch a serial killer who picks his victims at random, and whose only motive is to taunt the police? In Part 1 of this 2-part investigation into California’s Zodiac Killer, I’ll present the story of one of the most bizarre yet compelling unsolved cases in criminal history. Coincidences, letters, ciphers, phone calls and costumes – they’re all here. Join me again next time for Part 2 where we’ll do some more analysis and a review of the suspects. Thanks for listening! Here’s how you can get in touch with comments and suggestions:Twitter...2020-07-011h 09
Prash's Murder Map: True Crime Podcast12 | The Papin SistersTwo murders. Two sisters. One mind. Journey with me back to the 1930s to examine one of the most grotesque and brutal double slayings in the history of France. This is not for the faint-hearted, because true crime just got even bloodier. Thanks for listening! Here’s how you can get in touch with comments and suggestions:Twitter: @PrashsMurderMap Email: prashsmurdermap@gmail.comIf you enjoyed the show, please consider supporting Prash’s Murder Map on Patreon; take a look at the rewards on offer for as little as $1 a mont...2020-06-2222 min
Urban SpiritualityThe Value of Versatility During These Difficult Times with Prash KThe Value of Versatility During These Difficult Times
Here are 4 areas where harnessing versatility can really help us during these challenging times:
1. In our diet - getting more, from less
2. Our physical health & fitness
3. In our daily protocol & routines
4. In our mindset and thinking
References:
Join our Awesome Facebook Group - there really is nothing quite like it!
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Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality
For more of Urban...2020-06-0918 min
Prash's Murder Map: True Crime Podcast10 | Moses Sithole The South African StranglerBoard a plane with me and fly to one of the most beautiful countries in the world, forever bloodstained by the murders of at least 38 women by the South African Strangler, or, as I call him, the Black Ted Bundy. How did the injustice and brutality of apartheid contribute to a child growing up to shed the skin of his humanity and becoming a monster? Thanks for listening! Here’s how you can get in touch with comments and suggestions:Twitter: @PrashsMurderMap Email: prashsmurdermap@gmail.comCredits:Research, writing, narration an...2020-05-3145 min
Prash's Murder Map: True Crime Podcast8 | Marc Lepine Canadian Mass MurdererIn 1989, students at the Ecole Polytechique in Montreal were looking forward to their Christmas break. But the hopes and dreams of 14 ambitious young women were shattered that day by a gunman on an ideologically driven rampage. We’ll pay tribute to the dead and we’ll also look at why he did it. Marc Lépine wanted to be a martyr, but he made himself into a monster. As we’ll learn, things are rarely black and white. Thanks for listening! Here’s how you can get in touch with comments and suggestions:Twitter: @PrashsMurderMap Emai...2020-05-1147 min
Prash's Murder Map: True Crime Podcast7 | The Frankston Serial KillerHe said he hated women…but then he became one. In this episode, we delve deep into psychology, profiling and gender dysphoria in the case of the Frankston Killer, who terrorised a quiet suburb of Australia in the early 90s but could be released in 2023. We’ll look at nature versus nurture and what could have turned Paul Denyer into a serial murderer. Thanks for listening! Here’s how you can get in touch with comments and suggestions:Twitter: @PrashsMurderMap Email: prashsmurdermap@gmail.comVisit www.prashganendran.comCredits:Research, writin...2020-04-3055 min
Prash's Murder Map: True Crime Podcast6 | The Mystery of Mary RogersWhat do we really know about the poignant death of the girl who inspired one of Edgar Allan Poe’s novels, The Mystery of Marie Roget? Join me in New York in 1838 to investigate the unsolved murder of the enigmatic Mary Rogers, loved by all and remembered as the Beautiful Cigar Girl. “Deep into that darkness peering, long I stood there wondering, fearingDoubting, dreaming dreams no mortal ever dared to dream before.” – Poe’s ‘The Raven’Thanks for listening! Here’s how you can get in touch with comments and suggestions:Twitt...2020-04-2154 min
Prash's Murder Map: True Crime Podcast5 | The Bloody Benders and Their Murderous WaysThe American frontier could be a perilous place, but most stout-hearted travellers were expecting nothing worse than tumbleweed, rattlesnakes and boredom on their long ride. When people started to go missing in the Osage area, suspicion fell on a family who were not all that they seemed. A local legend says red corn grows on the prairie to this day as the very land is saturated with the blood of their innocent victims, so join me as we investigate one of the greatest puzzles of the Old West.Thanks for listening! Here’s how you can ge...2020-04-0934 min
Urban SpiritualityDealing With Your Inner Critic - Tactics to Toughen Up During Lockdown & QuarantineDuring these times of lockdown and quarantine, is your inner critic getting the best of you?
Are you fed up of self-sabotage, being paralysed by fear and insufficiency?
Then tune in to hear Alex Reid & Prash discuss insights and tips on how to tame that inner critic and start to rise back on top!
References:
Join our Awesome Facebook Group - there really is nothing quite like it!
https://facebook.com/groups/urbanspiritualitynetwork/
Follow Alex Reid on Facebook:
https://www.facebook.com/OfficialAlexReid/
On Insta: https://www.instagram.com/alexreidofficial/
Follow us on Insta at: @mantra_therapy : https://www.instagram...2020-04-0819 min
Prash's Murder Map: True Crime Podcast4 | The Horrific Lake Bodom MurdersPack your tent and sleeping bag, because in this episode we’re going to spend a night on the shores of Lake Bodom, the scene of one of Finland’s most famous unsolved murder cases. But it’s not the rustling leaves or the hoot of an owl that you should fear, as a vicious killer stalks the campsite. You’d better leave your flashlight switched on…Thanks for listening! Here’s how you can get in touch with comments and suggestions:Twitter: @PrashsMurderMap Email: prashsmurdermap@gmail.comCredits:Research, writing, narration an...2020-04-0749 min
Prash's Murder Map: True Crime Podcast3 | The Notorious Ratcliffe Highway MurdersThe sinister Ratcliffe Highway in South East London was home to violence, prostitution and danger. 7 murders in as many days. Man, woman or child…nobody was safe. Thanks for listening! Here’s how you can get in touch with comments and suggestions:Twitter: @PrashsMurderMap Email: prashsmurdermap@gmail.comCredits:Research, writing, narration and audio editing by PrashCharacter Voices by PrashMusic:Long Note By Two by incompetech, Kevin MacleodSources:Jeffries, Bob...2020-03-3019 min
Prash's Murder Map: True Crime Podcast2 | The Chocolate Cream KillerIn Victorian Brighton, eating chocolate was about to get dangerous… and it wasn’t just toothache people had to worry about. Triggered by a romantic obsession with her local doctor, vain and conniving Christiana Edmunds masterminded a poisoning spree and was smugly convinced she would never be caught…Thanks for listening! Here’s how you can get in touch with comments and suggestions:Twitter: @PrashsMurderMap Email: prashsmurdermap@gmail.comCredits:Research, writing, original song, narration and audio arrangement by PrashSources:Bondeson, Jan; “Victorian Murders”...2020-03-2940 min
Prash's Murder Map: True Crime Podcast1 | The S-Bahn MurdererIn 1939, Germans were reeling from the declaration that their country was at war. But soon, train travellers on the S-Bahn had more to fear than the darkness of the blackout, as a remorseless serial killer stalked the tracks. Don’t forget your ticket, and remember not to trust everyone who wears a uniform…Thanks for listening! Here’s how you can get in touch with comments and suggestions:https://prashganendran.comTwitter: @PrashsMurderMap Email: prashsmurdermap@gmail.comCredits:Research, writing, narration and audio editing by Prash2020-03-2941 min
Urban SpiritualityLive Pre-Bed Guided Meditation for Calm and CentrednessA special meditation for your evening or night - to help centre you, release stress, anxiety and centre yourself, to prepare your body for inner rejuvenation and deeper, more nourishing sleep for body, brain and mind.
Simply, play with stereo earphones if possible, else speakers chill out and relax to sleep.
Narrated and produced by Prash Kotecha (The Wellbeing Expert).
References:
For Business Owners, Corporates and High Achieving Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert
Join our Awesome Facebook Group - there really is nothing quite like it!
https://facebook...2020-03-2517 min
Urban Spirituality4 Tips to Win The Week - with Alexander ReidThere are countless ways to make our week better, but sometimes that's the problem: there are TOO many tips resulting too much diffusion of focus and willpower to implement anything successfully for meaningful results!
So let's take 4 and see how we go from there!
Join Alex Reid and Prash as they discuss some practical tips to win the week - at home and in the workplace - covering body, mind and consciousness!
References:
Join our Awesome Facebook Group - there really is nothing quite like it!
https://facebook.com/groups/urbanspiritualitynetwork/
Follow Alex Reid on Facebook:
https://www.facebook.com...2020-02-2917 min
Urban SpiritualityUrban Spirituality's Special Valentine's Inspirational Message: Will You Pay The Price For Love?We all want to love and be loved, but sometimes we fail to put in the "work" that's needed to experience the vibrancy we want in our relationship.
So with Valentines weekend just gone, I wanted to create something that weaves together some of the relationship wisdom accrued and shared with coaching clients over the years - and which hopefully resonates with some good people out there. 😇
Prash.
References:
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Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/
Sub...2020-02-1403 min
Urban SpiritualityAuthentic Motivation: When Desire Meets CouragePresenting your "Vitamin S" shot - a short, yet deeply touching, inspirational dose spiritual motivation, to fire your desire to overcome obstacles and fulfill your goals!
Narrated and produced by Prash K.
"Everyone has a desire. That deep desire that you may not have shared with anyone.
It may be locked away deep inside out of view - because you don't believe you're worthy of it coming true
Or maybe you expressed it but felt defeated - and gave up the battle instead of fighting the war.
You see, with any desire - make persistence your shield, and courage your...2020-02-1102 min
Urban SpiritualityDealing With Your Inner Critic with Alex ReidIs your inner critic getting the best of you?
Are you fed up of self-sabotage?
Tune in to hear Alex & Prash discuss insights and tips on how to tame that inner critic and start to rise back on top!
References:
Join our Awesome Facebook Group - there really is nothing quite like it!
https://facebook.com/groups/urbanspiritualitynetwork/
Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/
Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality
For more of Urban Spirituality's motivational videos, inspirational meditative...2020-02-0219 min
Urban SpiritualityDisconnect to Reconnect - unorthodox yet timely tips for better results in health and work Alexander ReidHere's a paraxodical proposition that leads to powerful results: Disconnect to Reconnect - how switching off from people and things, can help you to focus on what's important and make you happier in the process!
Join UK celebrity fitness & martial arts legend Alex Reid, discusses some real-life insights with Prash, that you too can start applying in your life for better results in your personal and professional life!
References:
Follow Alex:
Facebook: https://www.facebook.com/OfficialAlexReid/
Instagram: https://www.instagram.com/alexreidofficial/?hl=en
Twitter: https://twitter.com/AlexReid
Join our Awesome Facebook Group - there really is nothing...2020-01-0532 min
Urban Spirituality5 Key Benefits of Mindfulness and How They Can Help You Achieve Your Personal And Professional Goals5 Key Benefits of Mindfulness and How They Can Help You Achieve Your Personal And Professional Goals - With Prash K
Mindfulness - we hear about it, we may even try to practice it - but somehow, it's not clicked - or we don't appreciate how valuable it can be for virtually every human on this planet.
Discover some insights that will help you make sense of - and put into practice, mindfulness in your life.
References:
Join our Awesome Facebook Group - there really is nothing quite like it!
https://facebook.com/groups/urbanspiritualitynetwork/
Follow us on Insta at: @mantra...2019-11-2729 min
Urban SpiritualityResilience: Finding it, Feeling it, Being it - with Dr Tatiana KassessinoffUrban Spirituality Presents: "Resilience: Finding it, Feeling it, Being it" - with Dr Tatiana Kassessinoff
In today's fast paced, busy, demanding world, having resilience is crucial. If you find yourself sometimes side-stepping adversity and challenge, or feeling like some challenges are too tough, or some goals are just too high to achieve - listen in as our expert guest, Dr Tatiana Kassessinoff, founder of the famous London Heal Show, and host Prash K talk about how:
- Time-shifting our perception of living can equip us to better handle life's challenges,
- A better understanding of resilience and it's value
...2019-05-2550 min
Urban SpiritualitySpecial Night Time Guided Meditation for Centredness & Empowered SleepUrban Spirituality's Presents: "Special Night Time Guided Meditation for Centredness & Empowered Sleep"- with your host, Prash K
This is a unique recording of a live guided meditation specially for bedtime, fusing carefully curated background music with Prash's calming voice and affirmations with gentle inductions bring about a centred state of being, perfectly paving the way for an empowered, peaceful sleep.
Give this unique night time meditation a try - you might just surprise yourself what what you experience!2019-04-2723 min
Urban SpiritualityFrom The Heart: Losing My Mother - Lessons I Learned & What I Gained, with Prash KThis one is right from the heart of your host - Prash K - authentic, unfiltered and truly insightful:
On this Episode, I talk about my own life experience of unexpectedly losing my mother at a young age, the impact it had on me, and the valuable lessons I learned, and abilities I gained from that loss.
Tune in, shed a tear as you resonate with the contents, and keep a pen handy to take notes on some take away tips!2019-04-0539 min
Urban SpiritualityHow To Develop A "Go All In" Mindset With Robert Brus"How to Develop The Go All In Mindset" with Prash K & Robert Brus.* Do you feel like something is holding you back from "going all in" ?
* Maybe you feel like what you are striving for is beyond your grasp?
* Or perhaps you're not worthy of achieving or being it?
* Or maybe you feel like fear, naysayers and people around your are holding you back?
* Or perhaps your circumstances or capabilities?Well the good news is, that despite all such challenges, you CAN learn to "go all in" and reap success in due course! Is it a shortcut or magic pill? N...2019-01-231h 00
Urban SpiritualityAre You Tired Of Feeling Tired? Physical, Mental & Emotional Anti Fatigue Strategies With Ashok GuptaAnti Fatigue Strategies with Ashok Gupta & Prash K:Fatigue is the No.1 symptom that people tell their Doctors about. Whether you're a climbing the career ladder or chasing your dreams - fatigue is one of the biggest hurdles that face us now, more than ever. So if you:
•Find you're sometimes running on empty, mentally or physically
•Regularly feel tired and stressed from the day, and don't know how to get your true energy back
•Wanting to re-charge biological, emotional and mental systems
•Want to wake up each morning feeling motivated and energised, feeling on top of things all day and seeing y...2019-01-0842 min
Urban SpiritualityDebunking Anger : The Truths And The Lies, With Dev Modi- Have you ever been overtaken by anger & later regretted it?- Or have you been a victim of someone else's anger & suffered over it?Then join Prash K and Special Guest, veteran psychologist & business coach Dev Modi, Founder of The Omega Academy & Co-founder of the MenPowerment Academy, where you will discover:• Why most of what we know about anger is a myth• The signs & dangers of repressed rage• The differing aspects of anger in men vs women• Identifying the seed causes of anger• Learning new anger coping mechanisms • How to channel anger for a higher purpose... • & More!Find out more at:https://menpow...2018-12-2343 min
Urban SpiritualityHow To Make Fear Your Friend With Suzy El-ShazlyHow To Make Fear Your FriendEver felt paralysed by fear; enough that it took you out the game in achieving something important to you?Fear is one of those things we try so hard to avoid, escape and deny and yet it is part of our human experience. Learning how to look fear in the eye and not be intimidated by it, but rather make friends with it, is one route to living a powerful life of breakthroughs and growth!Tune in to this episode where Prash K interviews soulful entrepreneur, writer and life student, Suzy El-Shazly about:
•Recognising what fea...2018-12-101h 05
Urban SpiritualityHow To Make Your Ego Your Amigo - Exploring The Art Of Ego ManagementFragile politics, high house prices, constant peer pressure and a "mandatory" millionaire status: 21st century society can be an unfriendly experience!
Don't get lost in it all - make your ego your friend and see your fortunes turn for the better.Join Prash K with the original Soul Cobbler herself, Serafina Salvador?, as they shed light and strategies to tame our egos,Note: This show was originally recorded LIVE on Facebook at: www.facebook.com/mantratherapy.co.uk for Prash K's Walk On The Wise Side Show.An accomplished ex-banker, dancer, actor and writer - Serafina has worn various hats o...2018-10-091h 03
Urban SpiritualityUrban Spirituality - Podcast Introduction By Your Host - Prash KThe origin of this original, refreshingly different podcast series.... not for the faint hearted! Are you looking to evolve to a higher level of existence?To practically harness spirituality & personal growth in a crazy busy, imperfect world?Then you've come to the right place!My name is Prash, and this is Urban Spirituality - the Show which fuses ancient wisdom with contemporary spiritual practices to deliver value adding tools, traits and insights to help you live your fullest potential.We always keep it real - featuring authentic, unfiltered dialogue with Guests from diverse backgrounds, to inspire, entertain and enlighten all wh...2018-04-0503 min