Shows
Coffee & Socks Sessions With PRENEIL™The role of human physiology and psychology's combined effects on human wellnessAshleigh-Jayne Tennier has an incredible passion for healing. Over the years she has learnt that there is not one aspect of health that is more important than the other and to achieve complete wellness, the entire being of body, mind, and soul should be considered. After a health scare, Ashleigh was placed on chronic medication and experienced severe weight gain. she was very unhappy within herself, with her body, her health, and her environment, and found comfort in food. From the weight gain and medication, she experienced terrible side effects to her health, self-worth, and confidence and decided to...
2021-12-2658 min
Coffee & Socks Sessions With PRENEIL™The rise of sustainable technology and home-based farmingCOVID-19 has reshaped the way we spend, work, consume, many of us have had to find new ways to do more with less. The real question is how consumers around the world will adapt to the rise in financial pressure and find new ways to become more self-reliant and reduce everyday costs of living at home. As the average cost of living continues to rise - especially in 3rd world countries - what are some of the ways we can reduce the cost of basic expenditure, live sustainably, and manage our health in better ways?The rise...
2021-12-261h 01
Coffee & Socks Sessions With PRENEIL™Ashleigh-Jayne Tennier - Holistic healing, nurturing relationships, Sports Science, the impact of childhood trauma in adults, dragon medicine, and wellness🇿🇦 Ashleigh-Jayne Tennier has an incredible passion for healing. Over the years she has learnt that there is not one aspect of health that is more important than the other and to achieve complete wellness, the entire being of body, mind, and soul should be considered. In this enlightening episode, we sat down to discuss her journey as a Holistic practitioner, life as a child, the effects of childhood trauma in adults, pain, healing, dragon healing, spirit animals, and so much more. It was raw, honest, funny, emotional, and educational all at the same time. Ashleigh is a remarkable human being who ha...
2021-09-112h 41
Coffee & Socks Sessions With PRENEIL™Prichelle Rugdeo – Life as a South African in Denmark, life-changing books, the future of society, coffee, the journey to finding happiness, mental health, Scandinavian culture, and more.🇿🇦🇩🇰Prichelle Rugdeo is a fascinating human being and adventurer of the world and is currently based in Copenhagen, Denmark. I have known her for about 18 years and I’ve always been inspired by her perspective on life, personal growth, what it means to be a good human being, and her passion for adventure. For as long as I’ve known her, she has always pushed boundaries and never settled for anything that didn’t bring out the best in herself and the people around her.
She’s a Real Estate Enterprise Resource Planning (ERP) consultant by day and an explorer on h...
2021-04-272h 04
Coffee & Socks Sessions With PRENEIL™Prichelle Rugdeo – Life as a South African in Denmark, life-changing books, the future of society, coffee, the journey to happiness, mental health, Scandinavian culture, and more.🇩🇰Prichelle Rugdeo is a fascinating human being and adventurer of the world and is currently based in Copenhagen, Denmark. I have known her for about 18 years and I’ve always been inspired by her perspective on life, personal growth, what it means to be a good human being, and her passion for adventure. For as long as I’ve known her, she has always pushed boundaries and never settled for anything that didn’t bring out the best in herself and the people around her.
She’s an Enterprise Resource Planning (ERP) consultant by day and an explorer by night.
In this inspir...
2021-04-252h 04
Coffee & Socks Sessions With PRENEIL™Prichelle Rugdeo – Life as a South African in Denmark, life-changing books, the future of society, coffee, , the journey to happiness , mental health, Scandinavian culture, and more.🇩🇰Prichelle Rugdeo is a fascinating human being and adventurer of the world - currently based in Copenhagen. Denmark. I have known her for about 18 years and I’ve always been inspired by her perspective on life, personal growth, what it means to be a good human being, and her passion for adventure. For as long as I’ve known her, she has always pushed boundaries and never settled for anything that didn’t bring out the best in herself and the people around her.
She’s an Enterprise Resource Planning (ERP) consultant by day and an explorer by ni...
2021-04-252h 04
Coffee & Socks Sessions With PRENEIL™Die Antwoord and Seether's global popularity, Fokofpolisiekar, Soley, SKAAR, Anna of the North, Post Malone, Ashtray Electric, and South African and Norwegian musicFull episode: https://spoti.fi/3r6vwgUDie Antwoord and Seether's global popularity, Fokofpolisiekar, Soley, SKAAR, Anna of the North, Post Malone, Ashtray Electric, and South African and Norwegian music.Photo by LOGAN WEAVER on Unsplash--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/coffeeandsockssessions/support
2021-02-0130 min
Coffee & Socks Sessions With PRENEIL™COVID-19 vaccine capitalists, coping with Mental Health during lockdown, the power of nature, and moreFull episode: https://spoti.fi/3r6vwgUCOVID-19 Vaccine capitalists, coping with Mental Health during the lockdown, the power of nature and exercise as coping mechanisms for mental health life in Norway and South Africa, and more.Photo by Taylor Deas-Melesh on Unsplash--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/coffeeandsockssessions/support
2021-02-0145 min
Coffee & Socks Sessions With PRENEIL™Anders Behring Breivik and the 22 July 2011 right wing terrorist attack on Norge citizensFull episode: https://spoti.fi/3r6vwgUAn emotional reflection with Norwegian citizens Ink and Alette on the right-wing terrorist Anders Behring Breivik and his involvement in the 2011 Norway terrorist attack in Oslo - known as 22 July or 22/7 in Norge. The tragic event is portrayed in the Netflix movie, 22 July.Photo by Mikita Karasiou on Unsplash--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/coffeeandsockssessions/support
2021-02-0106 min
Coffee & Socks Sessions With PRENEIL™Coffee & Socks Sessions Trailer 2021Hey, I’m Preneil and this is the Coffee & Socks Sessions Podcast The first thing I do when I wake up is put on a pair of socks, make a cup of coffee, and turn on some music. I became known as the guy who would always have socks on and it’s still the same to this day. I don’t even think my wife has seen my feet. Over time, this became of time of reflection, questions, curiosity, unanswered questions, and… more coffee. In this podcast series, we’ll get to connect with people from around the world and t...
2021-01-3001 min
Coffee & Socks Sessions With PRENEIL™Ink & Alette - Life in Norway, the power of music and nature, South Africa, and 22 July🇳🇴Norwegians Alette & Ink do a podcast named SKRIM - a collection of fascinating Norwegian True Crime stories. My obsession with True Crime and Norway (known as Norge to Norwegians) led me to their podcast when I was craving both these subjects, so I reached out to them and it led to this intriguing episode. In this episode, we ended up covering a host of really exciting topics that ranged from life in Norway, Norwegian culture, Norwegian and South African music, Norse mythology, Norway's role in the heartbreaking decline in the population of Wolves, mental health, the power of nature in the st...
2021-01-232h 16
Coffee & Socks Sessions With PRENEIL™Mayur Bhana - Homefarm, Vaccine Technology, Investment Banking 101, and how vaccines work🇿🇦Mayur Bhana is probably one of the smartest guys I've ever known. We matriculated in 2004 from Westville Boys' High School. By day he's an Investment Banker (Mergers & Acquisition), Entrepreneur, and someone who shows a great appreciation for the outdoors. He worked on the SAB Miller acquisition by AB InBev - a massive deal that finally closed in October 2016. He is the co-founder of Homefarm - a smart home appliance which can grow a variety of microgreens and micro-herbs all year round from the comfort of the home. It is designed to fit seamlessly into your lifestyle - as the busy u...
2021-01-181h 56
Coffee & Socks Sessions With PRENEIL™Kagiso Msimango - Unf*cking Yourself, Social Tribalism, Adrenal Fatigue, Aliens, and Media Bias🇿🇦Kagiso Msimango is an author, former media Executive, and incredible human being. It's hard to find brilliant people with an equally high EQ - and that's what Kagiso possesses. She has released 3 books and her latest release, "Unf*uck yourself, Unf*ck the World" is a powerful memoir of her struggles with Adrenal Fatigue and how she overcame the challenges she faced with it. It's one of the most powerful books and it's one that we need to really pay attention to. Honest. Insightful. Hilarious. Practical. Enlightening. I bought the ebook on Amazon but this is one I need to get a ph...
2020-12-171h 24
Coffee & Socks Sessions With PRENEIL™Coffee & Socks Sessions - Kelly Grevler - TeaserA little taste of how Kelly Grever got into her Master's Degree in Music Neuroscience.Full episode: https://spoti.fi/3mFElw1Watch on YouTube: https://bit.ly/3mFEDmB--- Support this podcast: https://anchor.fm/coffeeandsockssessions/support
2020-12-0401 min
Coffee & Socks Sessions With PRENEIL™Kelly Grevler on Music Neuroscience, Money Heist, Ariana Grande, Music Publishing, making money from Music, and more🇿🇦Kelly Gila Grevler has a Master Degree in Music Neuroscience and is one of the most interesting people you'll ever meet. An incredibly talented Creative who is a Guitarist who has played in numerous bands - both professionally and also a well-renowned teacher of the instrument. She works for Major Record Label Universal Music Group (SA) as a Music Supervisor, Music Publisher, and Music Composer. ON top of all that, she's a tattoo enthusiast and a talented sketch artist.We had an insightful conversation about the neuroscience behind the music and how popular music is crafted to create that obsessive loop i...
2020-12-041h 20
Coffee & Socks Sessions With PRENEIL™Josie Field on life in the UK, Record Labels, Yoga, Music, and NASA🇬🇧She's one of my favourite musicians of all time and it was such a pleasure to catch up after a few years. Josie now lives in Alvechurch, Worcestershire (UK) and we had a beautiful, insightful conversation about Space, Yoga, minimalistic living, starting a new life, the ups and downs of the music industry, and so much more 🎼 Watch the episode on YouTube. Nominated for 9 South African Music Awards over her last five releases, it’s evident that singer-songwriter Josie Field has no intention of slowing down. Having recently relocated to the United Kingdom, and with her mark on the South African mus...
2020-11-181h 33
Coffee & Socks Sessions With PRENEIL™Coffee & Socks Sessions - Teaser - Josie FieldIn this teaser for our upcoming episode, we look back at one of the most "Proudly American" moments.Nominated for 9 South African Music Awards over her last five releases, it’s evident that singer-songwriter Josie Field has no intention of slowing down. Having relocated to the United Kingdom last year, and with her mark on the South African music scene very much made, Josie now expands her audience and brings her music to the world.A combination of Florence and the Machine meets Janis Ian meets Aretha Franklin, Field’s voice is distinct and unusual. Her...
2020-11-1501 min
Coffee & Socks Sessions With PRENEIL™Karabo Ntshweng on South African media, Social Media Algorithms, Mental Health, and more🇿🇦Karabo Ntshweng is one of the most seasoned and recognizable Radio Hosts in South Africa. With 17 years’ experience in the Media & Entertainment industry, she continues to grow as a broadcaster and as a human being. In this episode we reflect on key moments in her life, her passion for better mental health systems in South Africa, the value of diverse and culturally relevant content, life in the social media era, how she deals with toxic people, the music she’s listening to right now, and her mechanisms for finding the right balance in life. Watch the episode on YouTube. Beyond being a tal...
2020-10-251h 34
Coffee & Socks Sessions With PRENEIL™Suede on PLANET AFROPUNK, SA Punk Music, and more🇺🇸We popped over to Los Angeles for a quick chat about “PLANET AFROPUNK: PAST, PRESENT AND FUTURE IS BLACK.” with Suede. As people rally across the world for Black liberation, we are using technology this year to bring together the largest virtual gathering of the worldwide Black creative community in one, curated online space for the first time in our 15-year history. This festival pays homage to the reality that the upheavals we’ve gone through over the course of the year are far from the novel; they have been central to the Black experience across space and time, which is rec...
2020-10-2210 min
Coffee & Socks Sessions With PRENEIL™Coffee & Socks Sessions - Teaser - Karabo NtshwengIn this teaser for our upcoming episode, we reflect on what it's like being out with a famous person.Karabo Ntshweng is a South African child star who appeared on our TV screens at 12-years-old as a presenter on the popular television show, YO TV. She is a Radio Personality on 5fm, Digital Content Specialist, Voice Over Artist, and - most importantly - an incredible human being.With 17 years’ worth of experience in the Media & Entertainment industry, she remains one of the most successful and recognisable personalities in South Africa.Coffee And Socks Se...
2020-10-2100 min
Coffee & Socks Sessions With PRENEIL™Esjay Jones on Chester Bennington, American politics, life after South Africa, and Female Leadership🇺🇸Esjay Jones is a South African-born producer & songwriter now based between Los Angeles and Joshua Tree, California. She had her first major cut in the U.S. alongside co-writer Justin Tranter in 2013 with the single “I Choose U” by TimeFlies on Def Jam Records. We have a long-standing history but haven't connected as much as we would like since she moved to the United States. I was really excited to host her on this episode to chat about life, music, living in America, mental health, politics, and what it took to make the move from South Africa. In the interview, we chat in-dep...
2020-10-011h 09
Coffee & Socks Sessions With PRENEIL™Coffee & Socks Sessions - Esjay Jones - TeaserTeaser for my session with Esjay Jones, who is currently based in California. We chat about music, life during lockdown, moving to America from South Africa, staying creative, and of course... working on Chester Bennington's vocals for the GreyDaze album. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/coffeeandsockssessions/support
2020-09-1902 min
Coffee & Socks Sessions With PRENEIL™Coffee & Socks Sessions Podcast - TrailerHey, I’m Preneil and this is the Coffee & Socks Sessions Podcast The first thing I do when I wake up is put on a pair of socks, make a cup of coffee, and turn on some music. I became known as the guy who would always have socks on and it’s still the same to this day. I don’t even think my wife has seen my feet. Over time, this became of time of reflection, questions, curiosity, unanswered questions, and… more coffee.In this podcast series, we’ll get to connect with people from around the world and talk ab...
2020-08-0101 min