Shows
Talking PrettyAll about swappingSwapping is way beyond exchanging with your loved ones. With swap parties gaining momentum, Prerna speaks with Anuhya Katta, founder of The Shift India, which organises swap parties, to find out more about it.2024-08-3117 min
Transformative Meditations by Prerna SujanAwaken to your True NatureAwaken to your true nature is a short meditation and reminder to discover the bliss and wisdom that lies within each one. This precious human life has been given to us for a reason. Let us collect the treasures before we are called back home. Let us all enrich the soul that is our permanent companion.
Humbly
Prerna2024-06-2802 min
Talking PrettyThe after life: Planet, materials and textile waste with Shubhi SachanFabric. Textile. Material. Ever wondered where it all comes from? What’s in it? And where it all goes? Prerna spoke with Shubhi Sachan, founder of Material Library of India, about all this and Shubhi’s work in salvaging waste.2024-06-1629 min
Talking PrettyBehind the scenes of a secondhand fashion businessThe secondhand fashion market is growing 16 times faster than the clothing retail sector. While it’s definitely a more sustainable option to buying new, it comes with its ups and downs and dos and don’ts. Prerna speaks to Siddhi Ganatra, founder of Doobara, a secondhand fashion business.2024-04-1627 min
Talking PrettyVardi ka samman: Sewaj Neesim FoundationWith nearly 1.5m uniformed personnel, the Indian Armed Forces are among the world’s largest employers. But what happens when the uniforms of these are 1.5m people no longer serve their purpose? Prerna speaks with Maj Gen Ashim Kohli, SM**, who started the Sewaj Neesim Foundation, to help dispose of these uniforms respectfully and sustainably.2024-01-1723 min
Technically SpiritualLIVE: Self Worth Outside of WorkIn a world that often measures our worth by our professional achievements, it's crucial to recognize that our value extends far beyond our careers. I gathered with community in Brooklyn, New York for this live podcast panel discussion around our current digital age, productivity, and well-being.We discussed who we are outside of what we do. How can we ensure that we are holistic individuals who love ourselves and others regardless of our productivity and job titles? What practices can help us grow in other areas outside the workspace, and how can we remain happy and proud...2023-12-1349 minTransformative Meditations by Prerna SujanForgivenessI received a reading one morning on the subject of forgiveness. The Sacred Texts speak of forgiving each one irrespective of their actions. It asks us to return meanness with a sprit of forgiveness. It advises us to go within the homes of our bodies and be at peace. How does one do so is the question often asked. It’s easy to forgive our loved ones. But how does one forgive persons who do is wrong for no fault of ours.
Our judgement about today’s experiences are very shortsighted. Little do we realize the shuttle of life is weav...2023-10-0102 min
#FLY!#FLY- with Shini Sahni (Trailer)Get ready to embark on an inspiring journey with me in the next episode of my podcast #FLY with Prerna Goel!Meet my incredible guest, Shini Sahni, a mental health professional who has dedicated her life to fostering mental wellness and resilience. Shini began her career in hospitals and rehabilitation settings, but her passion led her to establish her own private practice. Through years of experience as a psychotherapist, she discovered the pressing need for preventive mental wellness and mental fitness initiatives.Driven by her vision, Shini founded Nu-re Wellness, where she champions t...2023-09-1501 minTransformative Meditations by Prerna SujanEvery BreathEvery breath is a gift
An opportunity to create
A new possibility
A new beginning
A new way of being
Awareness of breath
Keeps me in awe and wonder
At the spinning wheel of life
To weave out the garment
Filled with love, kindness, peace,
Compassion, acceptance
An indomitable faith
And knowing
That it is unfolding with every breath
Why then must I wriggle
In pain, in agony and cry?
Why then do I question and desire to control?
Why then do I allow my mind to bother
Why do I not stay with breath?
And weave the fabric
Of...2023-07-2401 min
#FLY!Unleashing Your Inner Superhero: Conquering Fear and Finding Self-Love in EntrepreneurshipHey there! I'm your host, Prerna Goel, and I am beyond excited to embark on this empowering journey with all of you. This episode of my podcast is a safe space where we'll dive deep into a topic that's incredibly close to my heart – the delicate balance between self-love and the exhilarating world of entrepreneurship.You see, being an entrepreneur is like being the protagonist of your own epic adventure, complete with challenges, triumphs, and unexpected plot twists. But with fear and uncertainty lurking around every corner, it's easy to lose sight of the most imp...2023-07-2010 minTransformative Meditations by Prerna SujanThe Kingdom of BlissI started my journey to the kingdom of bliss.
At first, I was in a huge hurry until bliss showed me the way.
She asked me to slow down and enjoy the ride.
She showed me some dark monsters,
And with awareness she showed me to observe with rigor.
Without reacting or clinging,
She gave me some roses to smell along the way.
Which made me happy and joyful.
She asked me to slow down and enjoy the ride,
Till I reached a state where bliss has been forgotten.
And experiences are being collected.
Some good, some horrific and some...2023-06-1602 min
#FLY!Melodic Marvels: #FLY- Chin2 Bhosle's Extraordinary Journey from India's Musical DynastyGet ready to buckle up and fly high with me, Prerna Goel, because today's episode is an absolute treat that will leave you in splits! Why, you ask? Because I have the privilege of hosting someone from a legendary Indian entertainment family. Think music, my friends! Our guest today is not just a musician, singer, composer, and content creator; he's also dabbled in the world of acting. Talk about a multi-talented superstar! He's a proud member of the iconic Indian Boy Band, A Band of Boys, and hails from the first family of Indian music. But wait, th...2023-06-121h 00
Talking PrettyKnow Your Leather: Breaking it down with Wamika ShekawatIn this episode, Prerna Singh Butalia sits down with Wamika Shekhawat, founder of Aulive, which makes accessories with a variety of vegan leathers, to talk about the various issues surrounding leather, and how the various vegan leathers fit into the scheme of things. This episode is presented as part of Slow Fashion India's Know Your Leather campaign.2023-04-0939 min
#FLY!#FLY with Prerna Goel (Jeff Courtney)Meet our guest- Jeff Courtney, and listen to her story of what keeps him fiercely fabulous in his 40s.From Jeff:"By the time we reach our forties, we’ve inevitably lived through some highs and lows, we’ve been surprised by how great the good times can be and how rough the low times can be. We’ve probably also identified what we like – the people, things, jobs, places and activities that give us energy – and what we don’t like. And we are probably responsible for things we care about; whether children, parents or both, a par...2023-03-3132 min
Yours sincerely “KARMA”Kuch nahi par sab kuch KAAGAZ#Kaagaz #Shayari #Poetry
#HindiShayari #Shayari #HindiPoetry The most trusted factor in a writer's life is "Kaagaz". Prerna is telling us the importance and various aspect of it.2023-03-1601 min
#FLY!#FLY with Prerna Goel (Schonali Rebello)Meet our guest- Schonali Rebello, and listen to her story of what keeps her fiercely fabulous in her 40s.From Schonali:"I've never called this self-care, but it's what the world calls it now.My grandmother told the teenage-me that if I did not focus on keeping myself happy all the time, every day, no matter what life threw at me, I'd regret it.Because life is filled with nasty surprises and grief and hard times, for everyone. It is up to us to find the silver lining, the...2023-02-2030 min
Talking PrettyLoved Clothes LastHow often do you wear your clothes? How can you extend the lives of your clothes? Can you give them a new lease of life? How much do you know about the clothes you wear? About the people who made your clothes?
Prerna speaks to Shruti Singh, the country head of Fashion Revolution India, about breaking trends, glorifying mending, choosing preloved and the intersection of fashion, planet and humanity.2023-01-2326 min
Yours sincerely “KARMA”Kaun Hoon Main?? कौन हूँ मैं ? KYA MAIN ISHQ HOON ??What is LOVE #MeriKalamSeHow does it feel to be in love and to be loved in relationships with the little things and the larger moments and everything in between? Title of My poem : Kaun Hoon Main??
Credits: Written & Performed by: Prerna Jain
Thanks Tanav mukti kendra-TMK - - - -
#pyar #love #ishq
2023-01-1501 minTechnically SpiritualLearn How to Meditate (Part 2/4): What Does It Actually Mean to “Clear the Mind”?Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.For each week of January, we’ll review a different foundational topic followed by an introductory guided practice (but you don’t have to do them in order!).Today we'll discuss:Clearing the mind is the most common misconception around meditationPrerna demystifies the process of thinking in a meditation practiceShe offers a technique of mental noting to help identify less wit...2023-01-1311 min
#FLY!#FLY with Prerna Goel (Fabulous in 40s)A new year comes with a renewed focus, a new direction and a new angle for my podcast. One thing remains the same- it is all about self-love, self-discover and self-acceptance. Just with a little twist!In this season, I am going to peal the onion on the dreaded 40s! I want to change the perception that life stops at 40 by bringing the stories of 10 incredible humans who totally prove that age is just a number. Stay tuned, this one is def going to be a treat!2023-01-0502 min
#FLY!#FLY with Prerna Goel (I Don't Need Much In Life!)So keeping up with a slightly different format, here's the snippet of my conversation with another of my guests Jyoti Jashnani.Check out what I feel about self-love and after finding self-love, I have stopped trying to fill my life with things to make myself happy!2022-12-2402 min
Talking PrettyThe Art of GiftingWhen was the last time you received a gift you really loved?
What do you do with gifts you don't like?
Could your gifts be hurting the planet?
Prerna and Navmalika share their gifting stories, while talking about the culture of gifting—what's great about it, what's not so great about it. And, of course, how we can make it all prettier for the planet, for people and for ourselves, by breaking certain social constructs. 2022-12-2328 min
#FLY!#FLY with Prerna Goel (I Am Kind!)So keeping up with a slightly different format, here's the snippet of my conversation with another of my guests Anupama ShivacharyaCheck out what I feel about self-love and how loving yourself is not about going easy on yourself but being kind to yourself!2022-12-2002 min
#FLY!#FLY with Prerna Goel (I Am My Core Values!)So keeping up with a slightly different format, here's the first snippet of my conversation with my very first guest Angela Cox... Check out what I feel about my core value system and how it can impact our self-worth and self-value!2022-12-1605 min
#FLY!#FLY with Prerna Goel (Trailer!)A slightly different format and episode to end the first season of #FLY. Join me as I share my views on what it means to love yourself and answer the questions posed by some of my guests on my perspective on the topic.It's a fun one! Don't miss out :)2022-12-1400 minTalking PrettySlow Fashion and ActivismWhat is slow fashion?
Who is an activist?
What is the power of campaigns?
Is it possible to go from fast fashion junkie to a slow fashion practitioner?
Prerna speaks to Puja Misra (@puja_nvogue on Instagram), Global Community Lead for the Slow Fashion Movement and a Remake ambassador, on all this and more."2022-12-1127 min
Talking PrettyWardrobe TalesWhat does fashion mean to each of us? And what is the impact of our wardrobe choices on planet and people? Do our clothes have stories to tell? In the third episode of Talking Pretty, Prerna sits with Reejh Birring, a teacher, and Siddharth Singh, an athlete, to not only discuss their individual fashion choices and what sustainability means for them but also to bring focus to various aspects in our daily life that we forget to question. Watch out for this one, its fun yet enthralling!2022-12-0321 minTechnically SpiritualThe Integration of Gratitude Using “Both/And” MentalityGratitude isn’t always simple. Where the line is for toxic positivity and transactional relationships? How can we cultivate gratitude in an authentic way? Tune in for Prerna's take!
2022-11-2312 min
Talking PrettyMindful Kidswear with LTWTIn this episode, Prerna speaks to Dipna Daryanani, Co-founder of Love The World Today, about all things kidswear, LTWT’S journey, sustainability, challenges and misconceptions surrounding Handlooms and kidswear, and responsible buying for kidswear.2022-11-2117 min
Talking PrettyTalking Pretty with Prerna and NavmalikaIn this introductory episode, Prerna and Malika get down to a discussion about how and why PAYP came to be, their personal journeys and the reason why this podcast is such an important step for us.2022-11-1413 minTechnically SpiritualWho is Responsible for Saving our Planet? with Anne-Marie Bonneau (@ZeroWasteChef)Is a consumer-focused “zero waste lifestyle” the solution to environmental destruction? No… and yes. In this episode, Prerna interviews Anne-Marie Bonneau, sustainability activist and author of The Zero Waste Chef about environmental justice, realistic sustainability goals, and activist mental health.The two discuss who is truly responsible for saving the planet, and how corporations across industries (like Big Food AND Big Tech) have the same tendency to divert responsibility for collective well-being.Visit our website for the show notes and more! Sign up for the Newsletter to join our community (and get a free me...2022-06-1450 minTechnically SpiritualSpecial: Mindfulness MeditationPrerna leads a mindfulness meditation practice to offer some peace, relaxation, and healing- something we could all benefit from in a week of so much devastating news and the unnatural urgency created by our feeds. Give a moment back to yourself by listening; we cannot heal the world without also healing ourselves. This practice can be done seated or lying down. Visit our website for the show notes and more! Sign up for the Newsletter to join our community (and get a free meditation!).Follow Technically Spiritual on Instagram :)Please leave a r...2022-05-2711 minTechnically SpiritualSacred Activism: The Connection Between Inner & Outer TransformationThis episode, Prerna chats with spiritual activist Chelsea Macmillan about just that: activism as a spiritual act, and spiritual practice as a form of activism.The two discuss how to find hope during such tumultuous times, the connection between our inner and outer worlds, how technology and social media play a role in transformation, and so much more.Check out the show notes below for a synopsis, and tune in wherever you get your podcasts for the full episode. With our minds inundated with all the crises of the pandemic, the environment, social justice, Ukraine...2022-04-0548 min
Picture Abhi Baaki HaiSeinfeld: The podcast about nothingThe American slice-of-life sitcom Seinfeld has been called the greatest show on Earth more times than the number of rotations Earth has made on its axis till date, the number of species that have ever existed on the face of Earth, yada yada yada you get the gist! Originally pitched as the show about how comedians get their material, Seinfeld is more-popularly known as 'a show about nothing'. Tune in to know why as Prateek and Prerna just begin to scratch the surface in this very special episode. Write to us @picturebaakihai2022-01-2542 min
Picture Abhi Baaki HaiSeinfeld: The podcast about nothingThe American slice-of-life sitcom Seinfeld has been called the greatest show on Earth more times than the number of rotations Earth has made on its axis till date, the number of species that have ever existed on the face of Earth, yada yada yada you get the gist! Originally pitched as the show about how comedians get their material, Seinfeld is more-popularly known as 'a show about nothing'. Tune in to know why as Prateek and Prerna just begin to scratch the surface in this very special episode.Write to us @picturebaakihai2022-01-2442 min
#FLY!#FLY- with Prerna Goel (Teaser!)We have all heard the old adage: all happiness in life starts with you and within you. And yet, most of us struggle with finding this happiness because we find it hard to simply accept ourselves for who we are. Join entrepreneur and philanthropist Prerna Goel every month as she pulls back the curtain on what it takes to embrace your true self and fuel that self-love to triumph against all odds and create a life arc that you are proud of. Each episode contains powerful stories of people who have discovered the power to lo...2021-12-1102 min
मैं और मेरी कलमकिसीको देखकर बता नहीं सकते कोई कैसे है जी रहाBy- Prerna sinha2021-12-0102 minTechnically SpiritualWhat We’ve Gotten Wrong About GratitudeThere’s a reason “gratitude” is now one of the buzziest words around. At every corner of self-help books, mental health podcasts, journals, and social media, everyone is telling us to be grateful. The (often extremely shallow) wellness industry thrives on gratitude. And while there’s good reason for this, our understanding of gratitude is turning out to be quite limited, especially when we look at the impact it has on non-white, non-North-American, and non-individualist (collectivist) cultures. In this episode, Prerna breaks down how to broaden our perspective & holistically practice gratitude.Visit our website for the show...2021-11-2417 minPicture Abhi Baaki HaiReviewing remakes: The Terror Live and DhamakaThis weekend, Prerna sat down to watch The Terror Live, a 2013 South Korean action-thriller film written and directed by Kim Byung-woo, about a news anchor who monopolizes the live broadcast of a terrorist attack. But Prateek, instead, chose to watch the Netflix release Dhamaka, an official remake of the Korean hit. Madness is what follows when the duo sit together and dissect the two films!Say hi @picturebaakihai2021-11-2146 minPicture Abhi Baaki HaiReviewing remakes: The Terror Live and DhamakaThis weekend, Prerna sat down to watch The Terror Live, a 2013 South Korean action-thriller film written and directed by Kim Byung-woo, about a news anchor who monopolizes the live broadcast of a terrorist attack. But Prateek, instead, chose to watch the Netflix release Dhamaka, an official remake of the Korean hit. Madness is what follows when the duo sit together and dissect the two films!Say hi @picturebaakihai2021-11-2146 minPicture Abhi Baaki HaiBollywood through the eyes of an NRIOur cousin pays us a visit from Scotland and the first thing we could think of was to hear her views on Bollywood. Join Prateek in this very special episode where he ditches Prerna as his co-host and sits with his cute-little cousin to understand what NRIs watch and what's it about Shah Rukh Khan that they can't get enough of!Do listen till the end kyuki Picture Abhi Baaki Hai :)2021-11-1217 minPicture Abhi Baaki HaiBollywood through the eyes of an NRIOur cousin pays us a visit from Scotland and the first thing we could think of was to hear her views on Bollywood. Join Prateek in this very special episode where he ditches Prerna as his co-host and sits with his cute-little cousin to understand what NRIs watch and what's it about Shah Rukh Khan that they can't get enough of!Do listen till the end kyuki Picture Abhi Baaki Hai :)2021-11-1217 minTechnically SpiritualData of the DeadBeyond doomscrolling, mental health, & how tech impacts you NOW, do you know how your tech continues to profit off you even after you die?If you haven’t heard of data fetishization, then you definitely haven’t heard about Big Tech’s misuse of data of the deceased, deepfakes, or dead labor... and how we as users can fight it. In this week’s episode of Technically Spiritual Prerna interviews Dr. Elaine Kasket, author of All the Ghosts in the Machine, to talk all about the data of the dead, how to reclaim your power, and how to think...2021-10-3155 minTechnically Spiritual4 Ways Your Phone Steals Your Attention & Kills Your FocusChecking your phone while you work isn’t just about personal willpower...The technology is designed to make you want it compulsively, PLUS everything it represents moves you out of the present moment. Why work when that little thing can take the form of literally ✨ anything ✨ else you want it to: a game, a chat with your bestie, your favorite store, an opportunity to stalk your ex…Listen to join Prerna in breaking down how the simple presence of your phone is killing your focus and productivity, how it quickly spirals from there, and the research...2021-09-2410 minPicture Abhi Baaki HaiOlympics special: Our favorite sports filmsAfter Javelin thrower Neeraj Chopra's historic gold at Tokyo Olympics 2020, we thought it would be great to reminisce our favourite sports flicks—beyond Lagaan and Dangal, of course. And don't miss those dozen times when Prateek forgets the name of the person he's talking about because he's too pompous to do his research before recording (while shamelessly making fun of Prerna's copious notes! And as always, say hi @picturebaakihai2021-08-0841 min
Picture Abhi Baaki HaiOlympics special: Our favorite sports filmsAfter Javelin thrower Neeraj Chopra's historic gold at Tokyo Olympics 2020, we thought it would be great to reminisce our favourite sports flicks—beyond Lagaan and Dangal, of course. And don't miss those dozen times when Prateek forgets the name of the person he's talking about because he's too pompous to do his research before recording (while shamelessly making fun of Prerna's copious notes!2021-08-0841 minTechnically SpiritualFinding Enlightenment in a Digital AgeWhat does the path of awakening look like in a noisy technological world? With so many of us in our own bubbles, how do we shift the meaning of mindfulness to be more inclusive not only to other humans, but to all beings everywhere? Tune in to hear Adriana & Prerna discuss a modern and integrated Buddhist framework that supports our daily lives & helps us navigate our technology use. Learn about the power of sangha (community) and how this informs our path towards enlightenment.“We won’t reach awakening if it only exists on our cushion” - Adriana DiFazio.Join...2021-07-3146 minTechnically SpiritualDark PatternsConfirmshaming, Sneak into Basket, Roach Motel… there are a million and 1 ways businesses manipulate humans online, and we promise, it’s not with your best interest in mind.This episode, Prerna deconstructs the methods used on you (and everyone) to get and/or keep your money, time, and attention. It’s a careful game of psychological manipulation for profit, and it happens more regularly than we all think. Tune in to learn how to defend ourselves against these tricks and what we as a collective can do about making our experiences online more ethical & honest.
2021-07-2816 min
PrernaPrerna ParekhExpression of emotion2021-07-212h 38Technically SpiritualI Can't Meditate Because...Seasoned meditation teacher Prerna Manchanda has heard all the reasons why you can’t meditate. She’s here to help you get through them, and realize how much power you have as you start your meditation journey.Visit our website for the show notes and more! Sign up for the Newsletter to join our community (and get a free meditation!).Follow Technically Spiritual on Instagram :)Consider leaving a review! It really does help!
2021-07-1618 minTechnically SpiritualYou Aren't What You EatLongevity of life is not only from nutritional nourishment, but from mental, spiritual, & social fulfillment as well. Plus: Contrary to what white supremacist diet culture would have you believe: food has no morality!In this episode, Prerna Manchanda interviews Stephanie Schwartz. Stephanie is a Registered Dietitian living in Brooklyn, NY. She received her masters degree in clinical nutrition from New York University and completed her training to become a dietitian at the James J. Peters VA Medical Center in the Bronx. Stephanie currently works as a dietitian at an acute care hospital, providing nutrition care to oncology...2021-07-1155 minTechnically SpiritualIf I'm Being Honest...Prerna gets vulnerable & shares the truth about the challenges of hosting a podcast.Let us know your thoughts! Follow us on IG (@technically.spiritual) and send us a DM or visit our website (www.technicallyspiritual.com) to reach out. Sign up for the newsletter to get a free meditation, tech tips, and more! Consider supporting us on Patreon (www.patreon.com/technicallyspiritual). Grateful for you!
2021-07-0209 minमैं और मेरी कलमएक अरसा हुआ मुस्कराए हुए By Prerna sinhaएक अरसा हुआ मुस्कराए हुए By Prerna sinha2021-06-2800 minमैं और मेरी कलमतेरी यादों का सावन By Prerna Sinhaतेरी यादों का सावन By Prerna Sinha2021-06-1901 minमैं और मेरी कलमवो एक चेहरा By Prerna Sinhaवो एक चेहरा By Prerna Sinha2021-06-1701 minPicture Abhi Baaki HaiFrolicking: Bo Burnham: Inside and The Family ManThis week, Prerna talks about American comedian Bo Burnham's new Netflix special Inside. Rarely does she looks at a freaking comedy special as a piece of art. But this one stands out for it's one of the few self-aware specials that touches upon important themes like privilege, mental health, internet culture as Burnham drops musical truth bombs. If not anything you'll certainly learn a thing or two. Say, derealization, for example. His new special has got people googling the term already. We have another special feature on The Family Man, an Indian action thriller starring Manoj Tiwari as... (Prateek...2021-06-0838 minPicture Abhi Baaki HaiFrolicking: Bo Burnham's Inside and The Family ManThis week, Prerna talks about American comedian Bo Burnham's new Netflix special Inside. Rarely does she looks at a freaking comedy special as a piece of art. But this one stands out for it's one of the few self-aware specials that touches upon important themes like privilege, mental health, internet culture as Burnham drops musical truth bombs. If not anything you'll certainly learn a thing or two. Say, derealization, for example. His new special has got people googling the term already. We have another special feature on The Family Man, an Indian action thriller starring Manoj Tiwari as... (Prateek...2021-06-0838 minमैं और मेरी कलमलेखकों की दुनिया By Prerna Sinhaलेखकों की अनोखी दुनिया2021-05-2901 minमैं और मेरी कलमरंगरेज़ मेरे By prerna sinhaरंगरेज़ मेरे By prerna sinha2021-05-2201 min
Hindu Muslim High HighHindu Muslim High High TeaserIn this teaser for the upcoming podcast Hindu Muslim High High, Meraj and Prerna talk (and banter) about (pop) culture and politics of and about the Indian diaspora. Over the last several years, there has been a tectonic shift as India moves from a more "progressive" outlook to definitely a more divisive regressive democracy . We struggle everyday with this constant push and pull of ideologies that exist within us as a nation, and the fact is, the picture is not as grim as it seems. There is a constant effort by groups/individuals on the ground and in...2021-04-2815 minमैं और मेरी कलमकौन जिम्मेदार है By Prerna Sinhaकौन जिम्मेदार है By Prerna Sinha2021-04-2600 minमैं और मेरी कलमदादी की कहानी By prerna sinhaदादी की कहानी By prerna sinha2021-04-2502 min