Shows
Previa Alliance PodcastPrevia Playback: Default Parenting - What It Is and How to ManageWhat does default parenting mean? Default parenting may be a new term but it's a very old concept. The default parent is the one who handles every aspect of family life- doctor appointments, play dates, school shopping, meal planning, discipline, and problem-solving. Maybe you wonder why your kids walk past their dad to ask you for something or why you feel like you are the only person who ever replaces the toilet paper. Being the default parent can feel overwhelming and even lonely. Listen in as the ladies tackle how to navigate being the default parent.Follow P...
2025-09-2934 minPrevia Alliance PodcastPrevia Playback: Mom BodThe term “Mom Bod” is a hot topic and often not used in a good way. Between stretch marks, hair loss, and bags under our eyes, our awesome bodies that developed and delivered a whole human being sacrifice a lot! In this episode, we talk about all the ways our bodies change and how to reframe the label of “mom bod.”Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagr
2025-09-2229 minPrevia Alliance PodcastPrevia Playback: What is Postpartum Depression?In this episode, Sarah and Whitney talk about postpartum depression, also known as PPD. They describe signs and symptoms of PPD, risk factors for developing PPD, and what PPD looks like and sounds like in real life. We encourage everyone to download this episode and share with your friends and families so everyone knows what PPD is and how to help moms who experience it!Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@prev...
2025-09-1541 minPrevia Alliance PodcastPrevia Playback: Anxiety During PregnancyWhat if I can't do this? Is the baby, ok? Why do I feel this way?Sound familiar? Pregnancy anxiety is common but often not talked about. Listen in as the ladies break down why you may experience anxiety during pregnancy and how to manage it.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
2025-09-0815 minPrevia Alliance PodcastPrevia Playback: Depression During PregnancyThis week, Sarah goes back to a fan favorite episode for Maternal Mental Health Month, Depression During Pregnancy. You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for yourself.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
2025-09-0117 minPrevia Alliance PodcastPrevia Playback - Why We Don't Do ResolutionsJoin us with Previa Playback this holiday season! Happy New Year! Have you ever found yourself a few months into the new year frustrated with your progress toward unrealistic resolutions? If so, then you must join Sarah and Whitney for the first podcast of 2024 as Whitney shares her strategy for leaning into the new year with a positive mindset and with goals that are more in line with motherhood, fitness, and personal growth.Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or...
2025-01-0624 minPrevia Alliance PodcastPrevia Playback - After Holiday BluesJoin us with Previa Playback this holiday season! The hustle and bustle of the holidays are over, the parties have ended, and you may be feeling like what is life now? This is when it is a great time to discuss the “Post-holiday crash” aka the after-holiday blues. Listen is as the Sarah and Whitney explain why you are feeling this way and most importantly small things you can do to help you through it.Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaa...
2024-12-3024 minPrevia Alliance PodcastPrevia Playback - Hey Whitney Holiday Edition!Join us with Previa Playback this holiday season! Join Sarah and Whitney as they get candid about their own experiences navigating tricky family dynamics around the holidays. From tussling with relatives over politics to setting boundaries with confrontational kin, they shed light on it all. They even tackle an unusual scenario involving a grandmother-to-be who insists on being called "mom" by her soon-to-be-born grandson, and how you can peacefully address such peculiar situations. So, tune in for a hearty chat over a cup of hot cocoa, and remember, it's okay to put your needs first!Follow Previa...
2024-12-2325 minPrevia Alliance PodcastPrevia Playback - Like the Perfect Christmas CardJoin us with Previa Playback this holiday season! Life is not Hallmark movies or Pinterest perfect, but sometimes the Holiday season as those perfectly curated Christmas cards make us feel that it is for everyone but us. In today’s episode the ladies discuss why moms battle perfectionism and how to we need to let the comparison game go. Warning if you are a type A mom or enneagram 1 you may feel like we are talking straight to you on this one.Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the ques...
2024-12-1628 minPrevia Alliance PodcastPrevia Playback - Jingle Jingle All the Tears!Join us with Previa Playback this holiday season! Maybe it is the hallmark movies or the smells of the season that makes us all feel all the feels. From our childhood memories to missing a loved one during this season-it can bring in all the tears. From grief to unmet expectations to trying to create the “perfect” experience for family it can add up. Listen in as Sarah and Whitney talk about the why the holidays can bring out emotion in us all.Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the qu...
2024-12-0912 minPrevia Alliance PodcastPrevia Playback - Mom's Toolbox! Holiday EditionJoin us with Previa Playback this holiday season! Wrapping present check, a zillion school parties check, feeling like there is so much to do and so little time check check! We know the holiday season is full of stress and emotions and we want to give you the tools to conquer it. Listen in as Sarah & Whitney give you real tools you can use during this crazy season. This one is not to be missed.Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@pr...
2024-12-0222 minPrevia Alliance PodcastPrevia Playback - Maintaining a Thankful Heart in Chaos and GriefJoin us with Previa Playback this holiday season! Along with the joy of Thanksgiving comes the stress of expectations and the memories of loved ones we've lost. So, how can we juggle the demands of the holiday season while bearing the weight of grief? Sarah and Whitney unpack this delicate topic, offering insights into maintaining your mental health while navigating holiday chaos.Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
2024-11-2520 minPrevia Alliance PodcastPrevia Playback - Hey, Whitney! Holiday EditionJoin us with Previa Playback this holiday season! You asked and Whitney is answering. The holidays are tricky when navigating so much with so little time and too many opinions. Listen in as Whitney answers how to deal with exhaustion during the holidays, navigating infertility during the season, and so much more! We promise this one will have you feeling 'seen'!Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
2024-11-1826 minPrevia Alliance PodcastPrevia Playback - Let's Talk Boundaries & Why You Need Them For the HolidaysJoin us with Previa Playback this holiday season! The holiday season is upon us which means chaos, cookies, and family politics! In today's episode, we talk about how to answer that aunt who constantly asks when you're having the next kid, the pushy in-law who doesn't take no for an answer, and how to handle the gaslighting that occurs when someone questions your parenting choices. The holidays may bring extra stress, but we are here for you and are ready to share the power of boundaries!Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videos...
2024-11-1136 minPrevia Alliance PodcastPrevia Playback: Depression During PregnancyThis week, Sarah goes back to a fan favorite episode for Maternal Mental Health Month, Depression During Pregnancy. You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for yourself.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
2024-05-2017 minPrevia Alliance PodcastWhy Mothers Day May Have Been HardThis episode peels back the curtain on the social media highlight reel, urging a return to authenticity in how we celebrate our mothers and ourselves. We discuss how crucial it is to communicate our needs and desires with our partners and how to avoid the potential emotional pitfalls of Mother's Day. By offering strategies and emphasizing the value of support systems, we hope to provide understanding and solidarity for anyone who might find Mother's Day to be a challenging time.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Inst...
2024-05-1028 minPrevia Alliance PodcastInterview with Kristina Dunley: My Story of Postpartum PsychosisIn this episode, Kristina Dunley bravely shares her harrowing encounter with postpartum psychosis. Her story is a sobering reminder that every mother's postpartum journey deserves to be met with the highest level of care and compassion. We hope this episode helps foster a culture of openness and understanding, ensuring mothers everywhere receive the support they so deeply need.More About Kristina!Kristina Dulaney RN, PMH-CPostpartum Psychosis SurvivorFounder/Executive Director, Cherished MomsFounder PPP Awareness Day2024 award recipient of Maternal Mental Health Hero for the Policy Center of Maternal Mental healthFollow Kristina on her Socials!...
2024-05-0339 minPrevia Alliance PodcastNational Infertility Awareness Week with Alex Kornswiet (Our Beautiful Surprise)In an episode close to our hearts, we revisit the silent struggle of infertility with Alex, an advocate whose voice resonates with unwavering strength in the infertility and motherhood community. We delve into the nuances of motherhood that surface after infertility and loss, from navigating triggers and evolving relationships with our partners, to the importance of setting boundaries for self-care. Join us for an intimate episode that offers not just a beacon of hope, but a reminder that you are not alone on this path.About Alex Kornswiet:Alex is a mom of 3 boys, after...
2024-04-2249 minPrevia Alliance PodcastPMDD Awareness with DawnDr. Dawn Boender, an OB/GYN turned reproductive behavioral health fellow, joins Sarah and Whitney to unravel the mystery of premenstrual dysphoric disorder (PMDD) and how it can turn the tides of emotion for women worldwide. From lifestyle tweaks to the potential of nutritional supplements and the transformative power of therapy, Dr. Dawn paints a vivid picture of the challenges women face when their mental well-being is intertwined with the menstrual cycle. Her compassionate advice offers solace to listeners and empowers them with knowledge and tactics to face PMDD head-on.About Dr. Dawn Boender:Dr...
2024-04-1538 minPrevia Alliance PodcastAre Moms Burnt Out or Are We Codependent?Sarah and Whitney are joined by Hannah Stiltner for a deep exploration into the varying faces of codependency, from the anxiously attached to the fiercely independent.These insights guide us through understanding the impact of codependent behaviors on self-worth and relationships, emphasizing the importance of personal accountability and setting boundaries, the significance of not rewarding negative behavior, and the value of investing in healthy, reciprocal relationships.Join us as we affirm the importance of personal growth and a reminder that the foundation of love and boundaries is key to nurturing the next generation....
2024-04-0850 minPrevia Alliance PodcastWhy We Don't Joke About PregnancyThe witching hour isn't just for babies; it's a very real phenomenon for parents too. Sharing stories of this collective struggle, Sarah and Whitney discuss actionable methods like stepping outside for breath of air, taking a moment for yourself, and even discussing this struggle out loud with the family. Tune in for a powerful blend of empathy and understanding that aims to illuminate the path to mental wellness for every mom out there.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the...
2024-04-0121 minPrevia Alliance PodcastWhy We Need Moms in Front of UsIn this episode, Sarah and Whitney share tales of becoming a mom, and being a source of motivation and support for other moms. Whether you're battling mental health challenges or just trying to figure out the car seat, remember that amidst the chaos of raising little humans, you're enveloped by a community ready to lift you up!Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
2024-03-2520 minPrevia Alliance PodcastThe Most Asked Questions About Postpartum AnxietyIn this episode, Sarah and Whitney dissect the nature of anxiety that can linger beyond the baby blues, potentially morphing into a generalized anxiety disorder that can affect everyday life. They dive into the importance of therapy, help explain the nature of intrusive thoughts, and, most importantly, help mothers realize that they're part of an ever-growing community of moms who stand united in the face of anxiety.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to i...
2024-03-1820 minPrevia Alliance PodcastThe Most Asked Question About Postpartum DepressionIn this heartfelt episode, Sarah and Whitney unpack the complexities of postpartum depression and baby blues. They dive deep into dissecting the causes and impact while emphasizing the important distinction between the two. Listen in as they share their own experiences with postpartum anxiety and take a look at the rise in postpartum mental illness in the wake of the COVID-19 pandemic.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM u...
2024-03-1129 minPrevia Alliance PodcastWhy Moms Can't Put Their Own Oxygen Mask On FirstWe're all familiar with the airline safety instruction to put on our own oxygen mask before assisting others, but the truth is, for mothers, this goes against our every instinct. In this episode, Whitney and Sarah share a candid conversation about guilt and societal expectations, and the importance of self-care. If you're a mother who struggles with putting everyone before yourself, you won't want to miss this episode.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them...
2024-03-0432 min