Shows
Pride Pack Pod 🦁Have you been feeling a bit flat lately?Marching on, this episode we cover groundbreaking research into mental health and a new model of shoes that raised the alarm here at PridePlus Health HQ.
Guardian's reporting on exercise for mental health
Asics Nimbus 25
The best shoes for achilles tendonitis
Pull-ups
Do you know a great podiatrist looking to further their career? Pride's hiring.
(c) PridePlus Health2023-03-3108 minPride Pack Pod 🦁The fastest footy boots in the west...Welcome to February 2023's Pride Pack Pod.
This month we cover footy boots, and a new pair of lightning fast boots from Asics. There's also Corns and Wart talk (every podiatrists favourite), exercises for tight hips from your physiotherapist Mouhamed and we chat shockwave treatment for achilles tendons.
Links:
Footy boots
Corns and warts
Caclium and vitamin D supplements for osteoporosis
Videos on how to loosen up tight hips.
(c) PridePlus Health 20232023-03-0908 minPride Pack Pod 🦁Back to school shoe shopping made easyHappy new year from your PridePlus Health team.
This month we cover:
Michelle Bridges' rules for strong healthy bones
The best exercises for osteopenia
Orthotics for flat feet
Shoe of the month:
Ascent Apex
(c) PridePlus Health 20232023-01-2310 minPride Pack Pod 🦁The best shoe you've never heard of...A bumper foot-forward edition of the Pride Pack this month.
Getting rid of warts on your feet at home
Your sore feet in the morning are not plantar fasciitis (or are they)
Your best workboots to keep your feet happy
Saucony Endorphin Shift 2
(c) PridePlus Health 20222022-12-1111 minPride Pack Pod 🦁And the best running shoe from Asics is...Welcome Pride Pack Podders.
We're back after a short break and here with a couple of juicy stories to help you feel better.
If you're struggling to do a pull up it could be that you're making one of these mistakes?
Shockwave therapy has arrived but will it help you feel better?
Want a new pair of shoes that your podiatrist recommends (which doesn't look beige and orthopaedic?)
(c) PridePlus Health
Helping you feel better2022-11-0209 minPride Pack Pod 🦁I'm excited! Football, Ghosts and Why Mo's Hips Don't LieWelcome to the August edition of the Pride Pack Podcast.
The best shoes for wide feet (Women's dress shoe edition)
What is fascia?
Exercises to help your tight hips out
And plenty more on the best health blog in Australia.
(c) PridePlus Health 2022
2022-08-3008 minPride Pack Pod 🦁Superheroes, (cloud)monsters, and the elephant in the room, long covid.Well it's not necessarily what you want to hear - but what you need to hear.
COVID is still here, and looks like it's gaining ground on us again through the cold winter.
But while the nightly news doesn't seem to have the same amount of info as we used to get about the virus (none of us want to go back to the daily press conferences) there's now positive information coming out about how to manage after a COVID infection.
In this month's Pride Pack:
- Your EP Mike with...2022-07-2011 minPride Pack Pod 🦁Ain't no time for winter blues hereYour podiatrists, physios and EPs don't want to hear about the winter blues.
We're sharing why we love the cold weather, and how you can too.
School holidays are nearly over, don't get caught out. The best school shoes are just a click away.
White spots on toenails?
(c) PridePlus Health
We help you feel better2022-07-0707 minPride Pack Pod 🦁Which dog is your best exercise paw-tner? Exercise Right, MS Day and MoreYour team of podiatrists, physios and EPs have you covered.
A quiz to find your ideal canine work out buddy
The best slippers for winter
Exercise Right Week and a special guest story from Pride client Joan.
All (c) PridePlus Health
We help you feel better.2022-07-0708 min
Pride Pack Pod 🦁We're living through a climate and health emergency. What can you do?A couple of light and breezy topics for this month.
The climate emergency and deteriorating health in Australia.
"Celebrating" world health day in April 2022 we share how you can go from feeling powerless (like we did) to feeling powerful.
Workplace health gets a mention too including an interactive quiz.
Brought to you from the podiatrists, physiotherapists and exercise physiologists at PridePlus Health.2022-05-1108 minPride Pack Pod 🦁Future you will thank you for doing thisMarch / April Pride Pack Pod - Audio Newsletter
Are you getting enough sleep? Take the quiz to find out.
Brought to you by the podiatrists, physiotherapists and exercise physiologists at PridePlus Health.
2022-04-0109 minPride Pack Pod 🦁Are you back?Are you back? Back socialising? Back playing sports? Or like the Tiger's number one draft pick, back playing footy again after one of the most curious injuries we've ever heard about?
In this months audio edition of the Pride Pack Newsletter we cover all that and more.
Link to the super important quiz too
Did you stick to your new years resolution?
Learn more about Melbourne's finest allied health team at prideplus.com.au2022-02-2408 minPride Pack Pod 🦁2022 can get in the bin, or you can get out running again with your podiatrist & EPsIn this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists.
Here's what we have instore this month in the Pride Pack
7 tips to start a running program
School backpacks (from a physiotherapist and mumma)
Warming up like a tennis pro
The Best Thongs in Australia ( https://prideplus.com.au/best-thongs-in-australia-according-to-podiatrists/ )
Insoles for High Arches ( https://prideplus.com.au/insoles-for-high-arches/ )
Feel better with Pride
PridePlus Health - 20212022-01-2713 minPride Pack Pod 🦁Cheers! Are beer drinkers are better runners?In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists.
Here's what we have instore this month in the Pride Pack
Shoe friendly orthotics, rather than orthotic friendly shoes ( https://prideplus.com.au/orthotics-for-womens-shoes/ )
Forget calf stretching, do this instead to fix tight calves ( https://prideplus.com.au/forget-calf-stretching-this-is-how-you-fix-tight-calves/ )
Running SMART. Are beer drinkers better runners? ( https://prideplus.com.au/running-smart-cheers-and-beers-to-the-dutch-this-festive-season/ )
Happy holidays! Bring on 2022.
PridePlus Health - 20212021-12-2211 minPride Pack Pod 🦁Powerlifting your joints back to healthIn this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists.
Here's what we have instore this month in the Pride Pack
A quiz for all of us who have spent more time on our backsides in the last few months than ever before
Why powerlifting is a great treatment for osteoarthritis (really!)
Medical pedicures
And creating a work out plan you'll stick to
Link to the quiz https://prideplus.com.au/sedentary-lifestyle-is-sitting-the-same-as-smoking/
PridePlus Health - 20212021-11-2913 minPride Pack Pod 🦁Episode 3: 🎶 (work) boots & socks 🎶 for tradies health.Ready to take the quiz? Tradies health quiz by our physio team.
You'll also find lots of extended content on our blog.
And for those who'd like the written Pride Pack Newsletter in their inbox you can sign up here.2021-08-2611 minPride Pack Pod 🦁Episode 2: Swoosh goes the Adi runnerWelcome to the episode 2 of the Pride Pack Podcast
We're bringing the knowledge from our team of podiatrists, physios and EPs straight to your ears.
Fast track spikes at the Olympics, what living with diabetes can really be like, the best shoes for cold winters and more.
Subscribe on your podcast player, or sign up to the newsletter here.
(c) PridePlus Health
Need a podiatrist, physio or EP to help you out? Book an appointment with our team.2021-07-2712 min