Shows
MK PerformanceEpisode 24. Training Adaptability, Ironman Build & AerodynamicsWelcome back to the first edition of 2024 which is also the shows 24th episode. Matt and Grant discuss the last several weeks of training and racing including what they have learned around training adaptability, aerodynamics and the build to Ironman NZ in March. Enjoy the episode!
2024-01-2850 min
MK PerformanceThe Triathlon Blueprint: Mikki Williden The Power of What We EatThe Triathlon Blueprint is back and in this action packed episode Matt is joined by expert Mikki Williden where they talk nutrition and performance. Among other topics, Mikki speaks about weight loss, protein requirements and female athletes in endurance sports. This episode is packed with actionable takeaways that you don't want to miss. Tune in now!
2023-11-061h 03MK PerformanceEpisode 23. Rockstars to WankersIn this episode Matt and Grant catch up on all the action since Sunshine Coast 70.3. From racing Ironman Langkawi 70.3, rookie bike errors, and upcoming races the pair discuss some challenges and solutions they have faced and the how it relates to Guenther Steiner's famous formula one quote.
2023-10-3149 minMK PerformanceEpisode 22. What happened with Ironman CanadaIn this episode Grant and Matt are back in their usual capacity, while we take a weeks break from usual scheduling to discuss the complete story of what happened with Ironman Canada and what this means going forward for training and racing.
Tune in now to hear the insane trip to Canada and back to Aus!
2023-08-3031 min
MK PerformanceThe Triathlon Blueprint: Grant Schofield Power of MitochondriaIn this episode of the Triathlon Blueprint Grant joins the podcast in a different capacity this week to discuss the topic of mitochondrial health in athletes. They explore the world of supplements that claim to support mitochondrial health and whether their is any validity to these as well as what are the best most practical changes we can all make right now to reap most of the rewards. If you are interested in increasing functionality while slowing degradation of at a cellular level to maximise your performance, no matter where it may be, this episode is for you!
2023-08-2142 min
MK PerformanceThe Triathlon Blueprint: Lachlan Kerin Exercise PhysiologyIn the third instalment of the Triathlon Blueprint Matt speaks to Exercise Physiologist, Pro Athlete and Endurance Performance Coach Lachlan Kerin.
Lachie is a highly accomplished exercise physiologist and is on the cutting edge of research and how we can practically apply it into our own training.
Among other topics Matt & Lachie discuss methods of training, intensity distribution for age group to pro athletes as well as the huge topic of weight in triathlon and endurance. This episode has heaps of takeaways you can take and apply to your training...
2023-08-1457 min
MK PerformanceThe Triathlon Blueprint: Reece Danaher Performance PsychologyIn the second episode of the Triathlon Blueprint Matt Kerr talks to Registered Psychologist and Director of Active Health Psychology Reece Danaher.
Reece’s understand is at an extremely high level in the field of psychology. One of his areas and passions is working with athletes to maximise their performance in sport. I personally work with Reece and can attest to his expertise and ability.
Reece covers topics from dealing with negative thoughts during training and racing to understanding the way in which our mind works and how to util...
2023-08-071h 13
MK PerformanceThe Triathlon Blueprint: Scott Logan Strength & ConditioningWelcome to the Triathlon Blueprint Episode 1. In this episode I had the privilege of speaking to Scott Logan. Scott is a World Class Strength and Conditioning Coach who has worked with hundreds of Elite Athletes across codes. In this action packed episode we discuss a range of topics including the goal of S & C in endurance sports, common misconceptions and an actionable plan you can implement into your own training regime to maximise your performance.
2023-07-3154 minMK PerformanceEpisode 21. Ironman Cairns DebriefJoin Matt and Grant in this episode where they discuss what happened in Ironman Cairns. From how the race played out with other athletes to what happened on the bike leg of the course and making re-adjustments on the go. Tune in to hear the good, the bad and the ugly of Professional Ironman Racing.
2023-06-2554 minMK PerformanceEpisode 20. Ironman Cairns with Grant SchofieldIn this episode the Matt and Grant are coming at you from Cairns to discuss their thoughts, plan and ideas around race day. Amongst other topics, they answer the questions what has the training block looked like, what is the plan for race day, as well as the purpose behind some of the key sessions in the buildup. This is an episode you don't want to miss!
2023-06-1622 minMK PerformanceEpisode 19. Ironman Cairns & Doping in Triathlon with Prof Grant SchofieldMatt and Prof Grant talk about the upcoming Ironman Cairns race, the doping scandal that overtook the triathlon world and what they've been doing the last couple of months. This is an episode you don't want to miss!
2023-05-0538 minMK PerformanceEpisode 18. Jan van Berkel: The KetocopIn this episode Matt talks to distinguished professional triathlete Jan van Berkel. They cover the recent Ironman NZ race, weigh in on the super shoe discussion in relation to Ironman as well as nutrition for both training and racing amongst many other topics. This is an episode you don’t want to miss.
2023-04-021h 06MK PerformanceEpisode 17. Simon Cochrane- Pro Triathlete & Ultra RunnerIn this episode of the MK Performance podcast, Matt is joined by special guest Simon Cochrane, a professional triathlete, ultra-runner, and father. Together, they delve into a range of topics related to multisport, including mastering the mental game, balancing family life with training and racing, and optimising training for both ultra running and triathlon. Simon shares his insights and experience, offering practical tips and advice for athletes looking to enhance their performance.
2023-02-2544 minMK PerformanceEpisode 16. Race Recap, Race Ranger & Weight UpdateIn this action packed instalment of the podcast Grant and Matt cover a range of topics around the recent Tauranga 70.3 event. Learn how the event unfolded from a spectator perspective, the take on new anti-drafting "race ranger" technology and how Matt's weight has been tracking since the last episode.
2023-01-2428 minMK PerformanceEpisode 15. The Tauranga Half DecisionIn this edition of the MK performance podcast, Matt and Grant come to you beachside from the Isuzu podcast studio amidst ex-tropical cyclone Hale. They discuss New Zealand’s abominable summer, Matt’s decision not to race at the Tauranga half and why weight is such an important factor in triathlon.
2023-01-1036 minMK PerformanceEpisode 14. Christmas SpecialIn this Xmas edition of the MK Performance Podcast Matt and Grant cover a range of topics. Everything from how time slows down during an FTP test to eating Christmas Ham. Join us for the final instalment for 2022!
2022-12-2130 minMK PerformanceEpisode 13. Water pistol vs Rocket launcherMatt and Prof Grant debrief on the would’ve, should’ve, could’ve race that was Ironman Taupo 70.3. Embracing the mindset of what to do when things aren’t going your way as well as the lessons they learned.
2022-12-1040 minMK PerformanceEpisode 12. Going Pro in TaupoIn this addition of the MK Performance podcast Matt and Grant are back to discuss where they left off post Kona, the build to Taupo 70.3 and the new learnings and experience that come with being a pro.
2022-12-0728 minMK PerformanceEpisode 11. Training & Life BudgetsThis episode is all about budgets but not just monetary. How do the life budgets you have, and are willing to spend correlate to performance across triathlon and different domains. Join Prof Grant and Matt as they explore this concept and explain how they apply it.
2022-10-251h 00MK PerformanceEpisode 10. Kona Series. Post KonaIn this episode Matt and Grant discuss what happened in Kona, how they dealt with it and what they learnt.
2022-10-1258 minMK PerformanceEpisode 9. Kona Series. Taper week & learningsJoin us for the final stretch leading up to Kona where Matt and Grant discuss their approach to taper week and what they have learnt.
2022-10-0119 minMK PerformanceEpisode 8. Kona Series. Pro race predictions, island life, and the de-evolution of AmericaIn this more light hearted episode, Matt and Grant discuss top contenders for Kona, stories of living in Hawaii and the colour of cheese.
2022-09-2724 minMK PerformanceEpisode 7. Kona Series. Ironman PsychologyMatt and Grant discuss a hierarchical approach to goal setting and the psychological approach to triathlon and ironman racing. Listen in and join us for the final build into Kona.
2022-09-2533 minMK PerformanceEpisode 6. Kona Series. The final ironman training blockMatt and Grant dive into what the final block of training looks like before the taper period. They discuss their philosophy around hydration and cooling strategies as well as how to optimise your training.
2022-09-2237 minMK PerformanceEpisode 5. Kona Series. Heat adaptation and overcoming jetlag.Matt and Grant talk about the last two months preparation for the Ironman World Championships in Kona. They discuss strategies in overcoming jetlag, the process of heat adaptation and performance. Join us for this series leading up to Kona.
2022-09-2125 minMK PerformanceEpisode 4. How to run when you can’t runMatt and Grant talk about reverse periodisation and what that means to them in a training block. They discuss what this looks like practically and the benefits of a slightly different focus, trying to close those performance gaps. Tune in on some strategies about how to run when you can’t run. Again practically what this looks like and how this maybe include in a training session. Enjoy!
2022-08-2239 minMK PerformanceEpisode 3. Post Cairns IronmanJoin Matt & Grant talking about the Ironman Cairns win and Age Group Course Record. They discuss the race and the recovery over the last two weeks in addition to the mindset going into the next training block.
2022-08-2252 minMK PerformanceEpisode 2. Road to CairnsJoin Matt & Grant talk about the build to Ironman Cairns, just 10 days out from race day. In particular their consideration around the different stresses encountered on the body pre-race as well as during race week.
Often travel is a forgotten factor before a race and one that a lot of Age Groupers can get wrong. Listen in to how we manage this and hopefully consider how you might do things differently to mitigate this stress and have the best possible lead into a race.
2022-08-2248 min
MK PerformanceEpisode 1. St George, UtahComing off the most recent success of being crowned Overall Age Group Ironman Champion for 2021.
Join Matt and Grant as they share about the build-up, the race and the key principles that were applied in St George, Utah which ultimately led to the winning result on the day.
Listen in as they begin to share different aspects that they believe could contribute to any success of an athlete.
2022-08-2239 min
Human Performance Outliers Podcast with Zach BitterMatt Kerr - AG Ironman World Champ & Low Carb ApproachMatt Kerr recently won the men's 30-34 age group category at the Ironman World Championships in St. George Utah after being in the sport for just four years. Matt follows a low carbohydrate approach, with guidance from his coach Grant Schofield. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors InsideTracker: insidetracker.com/hpopodcast Magnesium Breakthrough: magbreakthrough.com/human Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Matt: mattkerrtriathlete.com IG: @nz_matt_kerr Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zac...
2022-08-191h 18