Shows
The Year of Magical LearningEpisode 228: The Marshmallow Test by Walter Mischel - When to Ring the Bell!Discussion Topic: When to Ring the Bell!
Book Title: The Marshmallow Test: Why Self-Control is the Engine of Success by Walter Mischel
In this episode of the Year of Magical Learning the YOML Podcast, we delve into Reflection 228 with a deep exploration of the famous Marshmallow Test conducted by psychologist Walter Mischel. This psychological experiment focused on self-control and delayed gratification, sparks a broader discussion on the importance of understanding why we make decisions rather than simply when to make them. The hosts share personal anecdotes and reflections on how aligning...
2026-01-2856 min
You Are Heroic with Brian JohnsonThe Marshmallow Test by Walter Mischel (Heroic Wisdom Daily)Today's wisdom comes from The Marshmallow Test by Walter Mischel. If you're loving Heroic Wisdom Daily, imagine unlocking access to the distilled wisdom from 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium → Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2026! ...
2026-01-0701 min
Kohn's ZoneIt’s Not Just YouNovember 15, 2025
It's Not Just You
The most popular initiatives in education tend to be strategies for "fixing the kids." A focus on the deficits of individual students, rather than a critical analysis of systemic issues, is the common denominator of academic remediation, behavior management programs, and efforts to equip children with more self-regulation, grit, or a "growth mindset." Yet the entire field of social psychology warns us that we err in underestimating the impact of the environments in which people, including students, find themselves. Alas, this message has become muddled because some classic social psych research is widely misunderstood, including...
2025-11-1534 min
The Infinite SelfDecoding Personality: Rogers, May, Allport, Big Five, Skinner, Bandura, Rotter, Mischel, Kelly Theories. PART 2Are you fascinated by what makes people tick? Do you want to understand yourself and others on a deeper level? Join us for a compelling exploration of some of the most influential personality theories in psychology.This episode takes a deep dive into diverse perspectives on human behaviour and personality. We begin with the Humanistic and Existential approaches of Carl Rogers and Rollo May. Rogers focused on helping people grow and develop, emphasizing concepts like empathy, unconditional positive regard, and the journey towards becoming a fully functioning person. May, grounded in existential philosophy, explored the human condition, highlighting themes...
2025-08-0859 min
Masal KulaklığıSalyangozun Dönme Dolabı📖 Bu masal, 2–4 yaş arası çocuklar için:✦ Beklemeyi ve sırasını korumayı öğrenmek✦ Sabırsızlıkla baş etmek✦ Kendi kendini oyalama stratejileri geliştirmekkonularını işler.🎓 Bilim Ne Diyor?Schoppmann (2021) ve Walter Mischel’in (1989) araştırmalarına göre, küçük çocuklar sabretmeyi ve duygularını düzenlemeyi oyunlar ve sosyal etkileşimler yoluyla deneyimleyerek öğrenir. Salyangozun Dönme Dolabı hikâyesi, bu süreci çocuklara sade ve eğlenceli bir dille sunar.🎧 Masal kulaklığını tak, minik bir yolculuğa çıkalım.
2025-06-2402 min
One For The MoneyLife is Just One Big Marshmallow Test - Ep #86Welcome to episode 86 of the One for the Money podcast. In the late 1960s and early 70s, a famous psychological study was conducted that has since been called the Stanford Marshmallow test. The study was designed to explore the concept of delayed gratification. In this episode, I’ll share how life might be considered one giant marshmallow test.In the tips, tricks, and strategies portion, I will share a tip regarding how to not eat the entire marshmallow.In this episode...The Marshmallow Test [0:36]Delayed Gratification in Personal Finance [2:23]Investing Rewards Patience [10:01]Teaching Financial Di...
2025-05-1516 min
Ihmiskoodi-podcastIhmiskoodi-podcast K3J13: Kärsivällisyys – Kadotettu taito vai tie tasapainoon?Oletko koskaan huomannut, kuinka odottaminen tuntuu nykyään yhä vaikeammalta? Hetki jonossa, viivästynyt viesti tai päämäärä, jota joutuu odottamaan voi joskus tuntua lähes sietämättömältä. Onko tämä aina ollut näin vai onko aivojemme kärsivällisyyden lihas heikentynyt nopeiden palkintojen aikakaudella?
Kärsivällisyys on taito, jota on kutsuttu niin hyveeksi kuin elämänlaadun salaisuudeksi. Se on kyky odottaa, sietää ja kestää ilman, että impulsiiviset tunteet vievät meitä mukanaan. Mutta miten kärsivällisyyttä voi kehittää maailmassa, jossa kaikki on saatavilla yhdellä napin painalluksella – ja mitä hyötyjä tästä kadotetusta taidosta voisi arjessamme o...
2024-11-1600 min
Science FictionsEpisode 46: The marshmallow testIt’s one of the best-known findings of psychology research: kids who can delay gratification by not eating a marshmallow will grow up healther, wiser, and more successful. But guess what? Later studies had trouble finding the same results. What do we actually know about delaying gratification?Get ready to control yourselves, because in this episode of The Studies Show, Tom and Stuart tell the story of yet another famous psychological study that turned out not to live up to the hype.The Studies Show is sponsored by Works in Progress magazine. If you’re look...
2024-08-131h 12
Psychotrip - Reise durch die Welt der PsychologieSchokolade oder Möhrchen: Willenskraft und ihre FolgenIn den 1960ern begann Walter Mischel, Kinder mit Marshmallows zu ködern. Sein Ziel: Herauszufinden, wann wir uns leichter tun, auf eine kurzfristige Belohnung zu verzichten, um ein längerfristiges Ziel zu erreichen.
Wenig erstaunlich, dass dieses Thema die Wissenschaft damals wie heute brennend interessiert. Daran erkennt man allerdings auch, dass es noch keine abschließende Antwort gibt, wie das mit dieser Willenskraft eigentlich genau funktioniert. In dieser Folge geben wir euch neben den klassischen Theorien auch Einblicke in den aktuellen Stand der Forschung.
Quellen:
Mischel, Walter: Der Marshmallow-Test (2015, Siedler Ver...
2024-07-2551 min
PODCASTING 4 U at newclevelandradio.netThe Intentionality Gurus with Candace Pollock_Grow Your Willpower _111323 #68Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience.
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"A common belief is that success is a result of intelligence. However, research shows that WILLPOWER is a better predictor of success than IQ. This episode explores 3-4 steps you...
2023-11-1328 min
Bookey App: Desbloquea tu potencial (Español)Las Mejores 30 Frases De Autocontrol Con FotoLas Mejores 30 Frases De Autocontrol Con FotoAutocontrol Frases Autocontrol | Libro IntroducciónEl libro Autocontrol es una guía útil para ayudar a los lectores a mejorar su autocontrol, y con ello, su felicidad, enfrentar los desafíos de la vida con mayor facilidad y mejorar su capacidad para lograr sus metas. Escrito por el reconocido profesor del Instituto Tecnológico de Massachusetts, Walter Mischel, el libro explora la importancia del autocontrol y cómo usarlo para llevar una vida exitosa y satisfactoria. Se explora cómo el autocontrol está ligado a...
2023-03-2302 min
The Mind CommanderEpisodio 22: El poder de la gratificación retrasadaEste episodio es uno muy personal pues está inspirado en una cualidad muy particular que tiene mi hija Nika. Esta cualidad lo es posponer su gratificación inmediata. Ella está en su año senior y a su corta edad ha alcanzado tantos logros que nos sorprende cada día. He visto la manera tan intencional de como invierte su tiempo entre sus múltiples tareas. Y al mismo como rechaza invitaciones de eventos que a mi entender son irresistibles de perderse solo por estar trabajando en sus metas. Muchas veces su ejemplo me ha servido de inspiración...
2023-02-2713 min
Tactical LivingE598 What Your Brain’s Stranger Pattern Can Teach You About Your Future SelfDid you know that when your brain is hooked up to an MRI machine and you start thinking of a stranger, there’s a ‘stranger pattern’ that lights up? In fact, we have neuro patterns for just about everything. Something really awesome happens when you run the same scan and start thinking about yourself. There’s a different path that lights up called the ‘self-center.’ In his book The Marshmallow Test: Mastering Self Control, Walter Mischel walks us through this study and what we can learn about our future self. It t...
2023-02-0109 min
Oddly InfluencedPersonality and destinyIt’s hard to predict how personality traits will affect behavior in new situations.We don’t have a good grasp of the difference between a “new situation” and “a variant of an old situation.”Small differences in the situation (like recent good luck) can make a big difference in how traits like “helpfulness” are expressed. So you'll probably need to try it and see ("probe-sense-response"), rather than assume you can find out enough to predict ("sense-analyze-respond").Summary sources:John M. Doris, Lack of Character: Personality and Moral Behavior, 2005. (This is focused on questions in the philosophical idea of "virtue e...
2023-01-3028 min
Tu Dinero en Acción40. La Maratón del InversorEste episodio de "Tu Dinero en Acción" es un poco diferente, ya que hablaremos de dos experiencias personales corriendo la Maratón, en Nueva York y en Valencia, con un resultado de fracaso y de éxito, respectivamente.
En concreto hablaremos de las similitudes y cómo aplicar los aprendizajes del ámbito del deporte en el ámbito de la inversión. Trataremos temas como:
Nuestros rendimientos recientes y el riesgo de cambiar de rumbo por los malos resultados de corto plazo.
Experiencia personal durante la preparación de la maratón de Nueva York: los dientes de sierra que se sufren en...
2023-01-0651 min
Die BörsenminuteInvestieren lernen mit MarshmallowsUnglaublich, das ist bereits 390. Folge der Börsen-Minute. Vielen lieben Dank fürs viele Zuhören, meine Antriebsfeder für dieses hoffentlich gemeinnützige Finanzbildungsprojekt. Zum Jubiläum erzähle ich Euch gerne vom Marshmallow-Experiment, falls Ihr es noch nicht kennt. Durchgeführt 1972 vom Psychologie-Professor Walter Mischel der Standfort University an Vorschulkindern. Er ließ die Kinder entscheiden ob sie entweder gleich einen Marshmallow oder eine Bretzel je nach Vorliebe essen wollen oder warten und dafür dann mit zwei der Leckereien belohnt werden. Er ließ die Kids 15 Minuten auf sich alleine gestellt. Einige stopften sich den Marshmallow oder die Bretzel nat...
2022-12-1403 min
The Parent Hope PodcastToddler in meltdown- The first push for independenceIn this series Dr Jenny Brown conveys how each phase of a child's development presents parents with opportunities to step back and consider their part in interactions – to see what is helping to promote gradual independence and self-regulation rather than unintentionally fuelling reactivity or dependence. With toddlers the challenge is managing our responses to their huge learning spurt and push towards independence. This podcast describes 2 different parent toddler interactions involving a toddler not getting what they want. What is in a parent’s control to contribute to a toddler’s increased capacity to delay gratification?Research links mention...
2022-11-0620 min
Multiply Your Success with Dr. Tom DuFore124. 5 Research-backed Ways to Have More Discipline—Dr. Abby Medcalf, Founder, Abby Medcalf Thriving, LLCIs there something you have been thinking about doing or talking about getting started for a while now, but you haven’t yet? Maybe starting a home repair, starting that book you’ve been wanting to write, or maybe starting a new business? If you’re like me there are many, both big and small, that come to mind, such as changing out a bunch of lightbulbs at our house. Much of this comes down to discipline. And, discipline is a subject that is not often discussed in American culture, but it seems to be the difference between...
2022-10-2433 min
The StoryPsyching PodcastHow To Be Successful In LifeIn this episode we discuss how Psychologist Walter Mischel in his Marshmallow experiment shows us a shortcut to being successful. You will love this one. Don't forget to send in your stories of how one lesson or the other helped you understand yourself and your neighbour better and we will definitely share right here on the podcast. You can contact us with your stories via Email: films@davzia.com and Tel no: +23412295710. Thanks for being on the episode with us.
2022-08-2611 min
懂心理，調出好關係 《Healthy Relationship》EP68《懂心理，調出好關係》「管理意志力，人生更有力 !!!」by 姜尚文心理師學者Walter Mischel 針對4歲小孩的棉花糖實驗， 發現意志力較強的孩子，將來成就比較好，也不會有酒藥癮的問題。 因此意志力的善用，影響著我們的人生 學者Roy F Baumeister 提出意志力就像肌肉一樣，用久了會累 是一項有限的資源， 所以一件事情的失敗， 可能不是沒有意志力， 而是意志力耗盡了。 人在意志力弱的時候， 容易偏好短期利益，先做了再說， 將成本推移到未來，不想思考燒腦， 容易受當下情緒所左右， 比較不能拒絕誘惑。 Kelly McGonigal 提出了 一些削落意志力的陷阱， 先理解這些陷阱， 才不會浪費我們的意志力， (A)及時行樂的衝動 有些人只看眼前利益， 而忘了長其目標 如何避免呢 要設定之後1年，3年，5年的目標， 才不會被眼前的利益所左右。 (B)白熊效應， 刻意壓抑欲望，反而讓想法更強烈， 這是Daniel Wegner 提的矛盾反彈理論 可以說出自己的擔心害怕 接納自己的想法，允許自己有些欲望 同時 也想想自己的目標， 是否要順從欲望， 可能會發現誘惑不再那麼誘惑。 (c)道德許可證效應 意志力挑戰是善與惡的戰爭 做了一件好事，會想可以放縱自己使壞 容易把放縱當成鼓勵自己， 結果忽略了原先的目標。 把原本想要的念頭變成應得的獎勵 如何避免呢? 想想原來的目標是什麼， 獎勵是否和目標的事情是否有違背， 或是用別的替代方案來鼓勵自己。 (D) 錯誤願望症候群 在難過時，為了避開不好的心情。會想要重設目標，憤發圖強， 雖然當下會令人開心， 但後來做不到，反而更加的挫折沮喪， 後來再許願，之後又做不到， 造成不斷的惡性循環， 如何避開不切實際的目標和幻想 就是要好好的想一想如何設定目標。 Powered by Firstory Hosting
2022-07-3126 min
Le stanze di Sofia16. Il test del marshmallow: l'urgenza di classificare e la polarizzazioneIl test del marshmallow è un famoso test psicologico che ha origine intorno agli anni sessanta. Un bambino viene lasciato davanti ad un dolcetto, e può decidere se mangiarlo subito, oppure aspettare un quarto d'ora (o un certo lasso di tempo) e riceverne poi due. La capacità di ritardare il piacere sembra influenzare i futuri risultati accademici e economici dei bambini. Ma cos'altro ci può dire questo test sulla nostra fretta di ottenere tutto e subito? O sulla nostra incapacità di rallentare per poter pensare con chiarezza alle nostre opinioni?------Music: "Music by Cindy Locher, https://www.TheRelaxationWorks.com"...
2022-07-1317 min
Montessori avec les Montessouricettes, pour les parents et les pros125. Au bord de la crise de nerfs ? 5 idées pour rester zen. (Redif)Pourquoi craquons-nous ? Pourquoi perdons-nous patience ? Qu’est-ce qui fait qu’à un moment tout va bien et à un autre, nous explosons ?1. Qu’est-ce que la maîtrise de soi ?Maîtrise de soi, volonté, contrôle de soi, tous ces noms recouvrent la même chose...Expérience de Stanford avec des marshmallows (1972, Walter Mischel). Bon prédicteur de la réussite future (plus que le QI par exemple), académique ou autre (IMC etc.)La volonté est en quantité limitée, comme l’énergie. On peut l’imaginer comme une batterie. Certains en...
2022-06-2836 min
F* It!158 - Delaying Gratification - The Marshmallow TestDelayed gratification, also referred to as deferred gratification, is often difficult because we’re wired not just to seek pleasure but also to avoid pain. Two separate sections of your brain handle pleasure and pain, so this is where it can get challenging. Delayed gratification is challenging. But there are several benefits to not succumbing to an immediate reward. Better health, improved self-worth and overall long-term success with goal setting are just a few. Listen in as I share 4 ways to delay gratification. Get the book "The Marshmallow Test: Why Self-Control Is th...
2022-06-0316 min
Spiritually Hungry86. Where There’s a Will, There’s a Way: 10 Steps to Strengthen Your WillpowerSelf-control allows us to manage our behavior and achieve long-term goals. What we undoubtedly know from experience is that the lack of willpower can get us into trouble! Kabbalists call this “restriction'' and teach that it is imperative to achieving spiritual growth. Listen as Monica and Michael discuss the tools for strengthening your willpower and maintaining the focus we need to achieve our desires.“If you treat yourself with understanding and love, the relationship between body and mind begins to be one of harmony.” – Monica BergFurther Readings:The Ha...
2022-04-0549 min
Unsichtbar war GesternDisziplin fühlt sich kurzfristig schlecht an – Reue langfristig
60 | In der Psychologie gibt es wenige Experimente, die derart bekannt sind wie der Marshmallow-Test. Und seit Jahrzehnten wird diesem Experiment eine immense Vorhersagekraft zugeschrieben: Es heisst; Jene Kinder, welche sich unter Kontrolle haben, scheinen besser im Leben zurecht zu kommen. Sie könnten besser mit Kritik umgehen, hätten ein höheres Selbstwertgefühl, führten stabile Beziehungen und würden auch bessere Abschlüsse erreichen.
Kurz: Wer sich als Kind unter Kontrolle hat – trägt später weniger Risiken - ganz anders als die Ungeduldigen. Das Experiments, verhalf dessen Erfinder Walter Mischel zu Weltruhm: und er wurde zu ei...
2022-02-2409 min
Žinai, ką girdėjau?#14 Malonumas per skausmą | Savikontrolė ir ZefyraiIEVA (02:03) Gyvename pasaulyje, kuriame malonumas, laimė yra siekiamybė. Tokia siekiamybė, kad bet koks diskomfortas – emocinis ar fizinis – iš karto malšinamas: vaistais, filmais, maistu, žaidimais ir taip toliau. Pastaruoju metu vakarų pasaulis šią siekiamybę ima po truputį kvestionuoti. Juk gebėdami toleruoti nuobodulį, skirdami laiko veikloms, kurių rezultatas matomas tik po ilgo laiko ir nėra malonios (pvz., knygos rašymas), mes galime suteikti savo gyvenimui kur kas daugiau prasmės. Ar verta sąmoningai pasirinkti diskomfortą? Apie tai ir diskutavome su Vytautu.ŠALTINIS: Knyga: Paul Bloom The Sweet Spot: The Pleasures of Suffering and the Search for Meaning Sam H...
2022-02-131h 06
每日心理学 | 人生种种难题 心理学皆有回答自我调节：如何控制自己，抵制诱惑 ？心理学上把这种控制自己抵御冲动和诱惑，从而达到目标的过程叫作自我调节。自我调节的能力越强，就越能抵制住诱惑；自我调节能力越弱，就越不容易抵制住诱惑。这个概念源于一个对幼儿园孩子的研究。斯坦福大学的心理学教授沃尔特·米歇尔（Walter Mischel）知道小孩子都喜欢吃棉花糖，就跑到斯坦福大学一所幼儿园做了一个实验。在参加实验的儿童面前放一颗棉花糖，然后告诉他们：“现在我有事要马上离开，等我离开后，如果你想吃这个棉花糖，便可以直接吃。但是，如果你没吃的话，等我回来就再奖励你一颗，这样你就有两颗棉花糖可以吃。”这是一个需要抵制诱惑的实验，有的孩子抵制不住诱惑，马上就把糖吃了，有的孩子却能够坚持等研究人员回来，得到两颗棉花糖。这个实验后来也被称为“延迟满足”测试。后来，沃尔特·米歇尔还做了追踪研究，结果发现，当时能够忍住不吃棉花糖的小孩，在成长过程中的学习成绩更好，有更好的适应能力和社交技能，可以更好地应对挫折和失败。而且大学毕业之后赚的钱也更多，成就更大。
2022-02-1108 min
Muslim Level UpMarshmallow TestTest psikologi tentang kepuatan tertunda. Mencoba menahan sejenak untuk reward yang lebih baik. Test ini ditemukan Walter mischel tahun 1960, tapi islam ternyata udah jauh lebih dulu membahasnya di surah an naziat 40 - 41 :)
2022-01-2608 min
The Psychotic BreakMarshmallow TestSend us a textWelcome back to The Psychotic Break! If given the task of waiting for a marshmallow with the reward of a second after 15 minutes, would you do it? This week Madey and Kimi tested the Marshmallow Test by Walter Mischel. They will break down the controversies and benefits of this revolutionary experiment from the 1970s.
2021-12-1838 min
Fitness Disrupted with Tom HollandSelf Control and The Marshmallow StudyYou have to believe you have control!. In this episode of the Fitness Disrupted podcast, Tom uses Walter Mischel's marshmallow experiment to highlight the good news: that self control is a choice and that we can use the small victories of practicing self control to create gigantic positive changes in our physical and psychological well-being. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2021-11-2927 min
A dónde va la escuela. Foro de debate.Tu clase en 10 minutos: La autorregulación en el test de la golosina por A dónde va la escuela.Walter Mischel desde los años 60 del siglo pasado, estudia la relación entre autorregulación y rendimiento académico. Y lo hace a través del conocido test de la golosina. Ignasi de Bofarull nos introduce las claves de esta investigación.
2021-11-2108 min
Der Wachstumskatalysator - schneller vorwärts kommenFolge 60: Der MarshmallowtestHast du schon mal was vom sogenannten „Marshmallowtest“ gehört?
Beim sogenannten Marshmallowtest geht es um eine Reihe von Studien, die der Psychologe Walter Mischel von der Stanford University im Jahr 1972 durchführte. Außerhalb der akademischen Welt wurden die Studienergebnisse später als Marshmallow-Test bekannt.
Ich könnte mir vorstellen, dass der „Marshmallowtest" dem einen oder der anderen durchaus ein Begriff sein könnte.
Aber hast Du gewusst, dass dieser Test und das was er zu Tage fördert ganz viel mit Deinem persönlichen Wachstum zu tun hat?
#Marsmallowtest, #DieMachtderDisz...
2021-10-0215 min
How to Be Awesome at Your Job704: How to Achieve Lasting Success by Thinking Long-Term with Dorie ClarkDorie Clark reveals the critical skills that help us think long-term and set ourselves up for future success. — YOU’LL LEARN — 1) The three barriers to long-term strategic thinking 2) The top two skills that make you indispensable 3) What to do when you’re stuck in a rut Subscribe or visit AwesomeAtYourJob.com/ep704 for clickable versions of the links below. — ABOUT DORIE — Dorie Clark helps individuals and companies get their best ideas heard in a crowded, noisy world. She has been...
2021-09-2045 min
The New BazaarA story of poker and riskA few years ago, Maria Konnikova took a leave from her job as a psychology journalist at The New Yorker to try something new: become a professional poker player. Hoping merely for a good story to write about, she stunned everyone -- including herself -- with her accelerated mastery of the game, winning big tournaments and earning hundreds of thousands of dollars within just the first couple of years. Maria joins Cardiff to discuss what she learned in the process about her own psychological makeup, her capacity for change, and how we can all take lessons from poker to...
2021-08-2657 min
Why We Do What We Do221 | Impulsivity and the MarshmallowThere are several quintessential psychology experiments whose notoriety transcend beyond college Intro Psych Courses. Walter Mischel’s “Marshmallow Test,” as it became popularized as, was no exception. The seminal study gave kids a chance to wait for preferred items or demonstrate limited self-control by selecting a less-preferred option earlier. Mischel and his colleagues, as well as several follow-up studies, sought to determine the longitudinal value of their results on predicting academic and behavioral success. While initially there seemed to be a positive correlation, later examinations of the data and sample population have criticized its lack of representation to that of other...
2021-08-0459 min
Why We Do What We Do221 | Impulsivity and the MarshmallowThere are several quintessential psychology experiments whose notoriety transcend beyond college Intro Psych Courses. Walter Mischel’s “Marshmallow Test,” as it became popularized as, was no exception. The seminal study gave kids a chance to wait for preferred items or demonstrate limited self-control by selecting a less-preferred option earlier. Mischel and his colleagues, as well as several follow-up studies, sought to determine the longitudinal value of their results on predicting academic and behavioral success. While initially there seemed to be a positive correlation, later examinations of the data and sample population have criticized its lack of representation to that of other...
2021-08-0459 min
Ogni Singolo Giorno - il Podcast# 19: Stoici si diventa Essere stoici significa, in parte, non lasciarsi condizionare troppo dagli accadimenti esterni. Come disse Charles Swindoll “ la vita è un 10% quello che ti accade ed un 90% come reagisci ad esso"Come sviluppare questa vera e propria abilità? Allenandosi.Scopriamo come combattere lo stress e gestire meglio la nostra vita grazie all'intervento del "sistema freddo" di Walter Mischel Scopriamo le tappe dell'apprendimento motorio per padroneggiare i gesti e le risposte nella vita quotidiana.#Allenamento #Stoicismo #SpartaOgni Singolo Giorno - Il PodcastSupport the show (https://www.paypal.com/donate?busine...
2021-07-1427 min
The Self Help AntidoteIt's Complicated: The Toxic Assumptions of Self-Help Guru's vs. Actionable StrategiesSend us a textDiscipline matters. More specifically self-regulation. The more time that goes by in our lives, the greater the benefits exercising self-regulation. Conversely, the greater the consequences in our lives if we don’t. What doesn’t benefit us, however, are the generalized, overly simplified assumptions about why we do what we do. Yet, we hear them so much, with such certainty, many people feel obliged to accept these assumptions as fact. Maybe in some cases these assumptions are true. The bigger question however is, are they helpful? Imagine if a swim instructor rather than...
2021-07-1427 min
Attribution with Bob McKinnonLuck or Skill? w/ Maria KonnikovaMaria Konnikova is a New York Times best-selling author, journalist, and professional poker player. Her latest book,The Biggest Bluff, is now out in paperback. It was a fun and fascinating conversation exploring the balance of skill and chance in life. Among the many stories shared was how a chance encounter with a single line in a story she wrote led to my own forthcoming children’s book, Three Little Engines. Links to learn more about: Maria Konnikova The Biggest Bluff America’s Surprising Views of Inequality Shai Davidai ...
2021-06-2150 min
The Garrett Ashley Mullet Show11 Books to Improve CommunicationJP Chavez messaged me yesterday afternoon to ask the following question:
"How does one get better at communication? Specifically in regards to what you are having Josiah do this summer, how do you train yourself o organize your thoughts and distill information, then train yourself to express them in a coherent way?"
As part of my answer to JP's excellent question, I explained how I have filled out a personal reading list toward the end of understanding the elements of communication better. As promised, here is my list:
Humilitas: A Lost Key to Life, L...
2021-06-1950 min
Mind Shift W/ Kody Remala#10 Self Care is Not Selfish W/ James GarrettFrom Fear to reprogramming your brain. Listen in to a leading expert on how to become your 2.0 self!
James Garrett is a brainhacker, brain coach, and founder of Brain by Design. He’s spoken on stages ranging from Harvard to TEDx and his work has been featured by The New York Times, Fast Company, and Harvard Business Review. He built one of the only brain-based positive psychology curricula in the Middle East and trained thousands of Arab youth in partnership with HM Queen Rania of Jordan. James spent years doing research with some of the best psychologists in the world, in...
2021-03-2431 min
Soul SolutionsActually, Willpower is an Egoic Lie to Keep Us StuckShow Description: Episode 32: Willpower is about the outcome we want and how much we want it? It's a choice about action or inaction towards our goals. Top Takeaways: · [2:11] Awareness of Our Options· [3:47] Marshmallows and Overall Success· [5:20] What Willpower Isn’t· [6:40] Knowing Ourselves· [7:57] Building Our Willpower Muscle· [9:49] Mindfulness of Our Habitual Behaviors· [11:23] Rewards and Temptations· [12:57] Moving Forward: One Step at a Time Episode Links:Ø
2021-03-0914 min
Andy OverthinksOverthinking Personality TestsWe all want to be perfectly understood and classified, and personality tests promise just that. Overthink the personality tests that overthink us overthinking ourselves. andyoverthinks.com/personalitytests
Guests: Jessica Jensen, Doug Waggoner, Levi Ballstaedt
Kimberly Lochner on Youtube
Doug Waggoner’s company Resolution PI
Discover your Myers-Briggs
Learn your Enneagram
Discover your Big Five
Washington Post assessment of Myers-Briggs
Fast Company assessment of Myers-Briggs
NPR on Personality Tests
Quote from psychologist Walter Mischel
Enneagram Institute...
2021-02-1139 min
Tu Amiga la Constancia.EP 21 Cómo resistirse a un caramelo pronostica el futuro de tu hijo.¿Has oído hablar del Test de las Golosinas o de las chuches? Esta fue una investigación realizada por Walter Mischel, a finales de los 60 y principios de los 70, donde concluyó que el autocontrol es una virtud que ayuda a predecir el éxito de una persona, mucho mejor que su coeficiente intelectual. Por lo tanto, esta investigación permitió sacar conclusiones muy interesantes en relación a la fuerza de voluntad y autocontrol. Hoy hablaremos de ello..
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2021-02-0510 min
Psychologický podcast18. Zamyšlení Ψ: Cítíte se někdy poníženě?Připouštíte si pocity ponížení? Kam až mohou vést opakované prožitky tohoto nepříjemného pocitu? Ponížil Vás někdy někdo? Nebo Vy někoho? A jak Vám u toho bylo? A přiznáte před svými blízkými, co Vás ponižuje? Zamyšlení nad tímto pocitem najdete v této epizodě.
psychologickypodcast@gmail.com
IG: @evapsycholog
Music: www.free-stock-music.com
Zdroje:
Walter J. Torres, Raymond M. Bergner. Humiliation: Its Nature and Consequences. Journal of the American Academy of Psychiatry and the Law Online Jun 2010, 38 (2) 195-204;
Harter, S. (2012). “Self-co...
2021-01-2420 min
Orden Sufí Halveti YerrahiSacrificio y Transformación PsicoEspiritual0:00 Sacrificar Nuestro Ego.
2:11 Etimología Del Sacrificio.
6:18 Renuncia, Vaciamiento, Esfuerzo y Perseverancia.
14:40 Estudio Psicológio: El Test del Malvavisco y la capacidad de autocontrol (Walter Mischel) https://www.youtube.com/watch?v=UB5hr...
22:07 Cuento Sufí: El Anciano Plantador de Palmeras Datileras.
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Etimología de Sacrificio:
Del latín "sacrum facere": "hacer sagradas las cosas", honrarlas, entregarlas.. El ejemplo arquetípico del sacrificio es para Occidente el de Abraham inmolando a su hijo Isaac o el de Jesús en la cruz. Es decir, renunci...
2021-01-0530 min
Origins, approaches and debatesOrigins, Approaches and Debates in Psychology - Episode 8The social learning or social cognitive approach in psychology. Covers the work of Albert Bandura and Walter Mischel, the famous Bobo doll study and current applications of social learning theory, including for health promotion programmes. Designed to be heard in association with the accompanying notes, including images, key terms and key thinkers.
2020-11-2929 min
Father François Beyrouti's Homilies.Marshmallows For Your Healthy Future.The psychologist Walter Mischel was a professor at Stanford University in the late 1960s and early 1970s who did a series of studies on delayed gratification. Mischel gathered a group of 4-6-year-old children and gave each child a marshmallow. He told them that he was leaving the room for 15 minutes and if the marshmallow was still there when he returns he would give them another marshmallow. When he did further studies on these same children twenty years later, he found that those who were able to delay gratification and not eat the marshmallow when they were ch...
2020-11-2312 min
WENN KINDER NICHT HÖREN - Der Podcast zum Buch für Eltern und LehrerDie Marshmallow-Experimente - Messen sie wirklich Selbstkontrolle?Lange Zeit galten die berühmten "Marshmallow-Studien" von Walter Mischel als prototypische Experimente zur Messung der Selbstkontrolle. Überraschenderweise ließen sich jedoch in manchen Untersuchungen lediglich geringe Korrelationen zu anderen Maßen der Selbstkontrolle beobachten.
In den letzten Jahren wurden daher zunehmend Alternativhypothesen getestet. So könnte eine lange Wartezeit im Marshmallow-Experiment auch ein Ausdruck höherer Intelligenz oder größerem Vertrauen sein (Duckworth et al. 2012; Kidd et al. 2013).
Aber lässt sich mit diesen Forschungsansätzen auch die erstaunliche Vorhersagekraft des Marshmallow-Tests erklären?
Keywords:
Marshmallow-Test - Marshmallow-Experiment - Delay of Gratification - Belohnungsaufschub - Selbstkontrolle - Intelligenz - soziale Kom...
2020-11-2126 minWENN KINDER NICHT HÖREN - Der Podcast zum Buch für Eltern und LehrerWer Belohnungen aufschieben kann, ist klar im Vorteil - Die berühmten Marshmallow-Experimente (Walter Mischel)Nur wenige Experimente erhielten so viel öffentliche Aufmerksamkeit wie die berühmten "Marshmallow-Experimente" von Walter Mischel.
Um die Fähigkeit zur Selbstkontrolle zu testen, stellten Mischel und Co. hunderte Kinder vor eine schwierige Entscheidung: Eine geringe Menge Süßigkeiten (z.B. ein Marshmallow) sofort und auf der Stelle zu verspeisen oder auf eine größere Menge Süßigkeiten (z.B. zwei Marshmallows) zu warten (Delay of Gratification).
Viele Jahre später (Mischel et al. 1988; Shoda et al. 1990) ließ sich Erstaunliches feststellen:
Jene Kinder, die im Marshmellow-Experiment ein größeres Durchhaltevermögen an den Tag gelegt hatten, wurden von ihren Eltern im Durchschnit...
2020-11-2126 min
Highland International ChurchThe Long ViewWalter Mischel published a book 6 years ago called 'The Marshmallow Test'. In it he describes the results of his experiments with 4 and 5 year olds when they were given a choice of either eating one marshmallow immediately or waiting for 20 minutes to be given two marshmallows. Mischel then followed these children into their adult years and found that those who had shown 'deferred gratification' - or taken the long view - had done better in life, in all sorts of ways. The bible has a lot to say about taking the long view and deferred gratification. In Genesis 47 v 27 to 31...
2020-11-1523 min
One Minute Book ReviewThe Marshmallow Test by Walter Mischel | One Minute Book ReviewThank you for listening. If you would like to join the #OMBRClub for exclusive content such as our Weekly Newsletter.
Sign Up here - https://www.oneminutebookreview.com/ombrclub
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2020-10-2201 min
The Property PodcastTPP396: How your ego is sabotaging your property investment dreams (and what to do about it)What is delayed gratification?
Back in the 1970’s a psychologist named Walter Mischel performed an experiment on children to monitor their behaviour.
He placed a marshmallow in front of them and told them if they didn’t eat that marshmallow by the time he came back in the room, they could have two.
You may have seen something similar doing the rounds on social media with parents trying a temptation test on their children.
The idea behind the experiment was to see if the children could resist having something pretty good right no...
2020-10-1523 min
Two Psychologists Four BeersAll In (with Maria Konnikova)Psychologist and author Maria Konnikova joins the show to talk poker, life, and what one teaches you about the other. She talks with us about working with Walter Mischel as a graduate student, her decision to leave the academic track to become an author, and her latest book, The Biggest Bluff, in which she describes how she became a tournament-winning professional poker player.
Bonus: who will win our round of Lodden Thinks?Special Guest: Maria Konnikova.Sponsored By:The Great Courses Plus: The Great Courses Plus is a Video-On-Demand service brought to...
2020-10-071h 07
A Minx's Chronicle#7 | How to Delay GratificationIn this episode, you learn how to delay gratification; a trait that is proven to increase your chances of attaining success.
More on the AMC website.
Oliver's Instagram
Present and future 'you'
Today I want to speak about looking after yourself.
I am not talking about face masks and Epsom salt baths (although those have their importance), I am speaking about your inherent awareness and understanding that your actions and thoughts in the present have a direct impact on your future.
If you were to split yourself i...
2020-09-1507 min
The Rambling Runner Podcast#262 - Tanya Lerch: Delayed Gratification and 4:38 to 3:08It was a blast to have Tanya Lerch on the show. This incredibly smart and energetic runner, teacher, mother, and founder of a pediatric non-profit brought the goods in this episode.
We touched on so many things, not the least of which was her transition from a 4:38 to 3:08 marathon. We also talk about an amazing project that her and her students are engaged in that provides prosthetics to children whose families can't afford such devices. Learn more about that here: https://www.sageprosthetics.org/
Not only that, in 1988 she participated in a follow-up study to the hallowed Stanford marshmallow experiment.
T...
2020-08-211h 05
Mente Positiva PodcastPercepción Y Foco de AtenciónEn este episodio hablamos sobre el "test de la golosina" hablamos sobre lo que Walter Mischel nos dice: "Al enfrentarnos al medio tenemos la capacidad de cambiarlo dentro de nosotros, al cambiar las percepciones y al cambiar el foco de la atención". Estas dos claves nos recuerdan y enseñan mucho sobre todo en tiempos actuales.
**Si te gusta el mundo de las Terapias Naturales y quieres aprender herramientas para tu Sanación, Autoconocimiento y Ayudar a otros, te invito a los Cursos de la Escuela en Línea del Colegio de Terapeutas: colegiodeterapeutas.cl
**Me encuent...
2020-07-0215 min
Mente Positiva PodcastPercepción Y Foco de AtenciónGracias por estar aquí.Aprovecho de saludarte y agradecer tus mensajes.En este episodio hablamos sobre el "test de la golosina" hablamos sobre lo que Walter Mischel nos dice: "Al enfrentarnos al medio tenemos la capacidad de cambiarlo dentro de nosotros, al cambiar las percepciones y al cambiar el foco de la atención". Estas dos claves nos recuerdan y enseñan mucho sobre todo en tiempos actuales.Si estás leyendo esto te mando un abrazo!Y si aún no sigues el Instagram: https://www.instagram.com/mente.positiva.life/Y si estos episod...
2020-07-0215 min
Su justa medidaT1E8 - El querer ser amadosEn este episodio hablo de esa necesidad natural de querer ser amados desde la perspectiva del amor gratuito y del conocer los tiempos del amor poniéndolo en luz a través del "Experimento Marshmallow" y la teoría de la Gratificación Diferida del Prof. Walter Mischel de la Stanford University.
2020-07-0120 min
Podcast VillaMoveFrustrationstoleranz | Der unterschätzte WertDenkst du dir auch manchmal, so ein Mist, dieses oder jenes hätte ich jetzt gerne sofort? Ich will nicht warten, warum soll ich warten, ich leiste mir das jetzt sofort, nehme vielleicht einen Kredit auf, kündige meine Arbeitsstelle, weil der Kollege so nervt? Bist Du jemand, der dieses fiese Gefühl in Konflikten oder bei Ärger nicht aushalten will oder kann? Dann ist diese Folge genau richtig für dich. Ich stelle dir einen völlig unterschätzten Wert vor – nämlich den der Frustrationstoleranz. Das psychologische Experiment von Walter Mischel in den 1970er Jahren...
2020-06-3009 min
HOP Nation PodcastHOP Nation Podcast - Epsiode 10 - Joe DeSenaIn this edition of the podcast, Corey catches up with Joe DeSena, the CEO and founder of Spartan and the Death Race and NY Times best selling author of Spartan Up, Spartan Fit and The Spartan Way. Corey and Joe have a candid and entertaining conversation on all these topics and more, so take Joe’s advice and force yourself out of your comfort zone.Key Points: 1. “Doing a good job with what’s in front of you today and if legacy is important to you it will follow” a. Legacy is a natural outcome of doing...
2020-06-2641 min
Podcast#29: Maria Konnikova on Doing the WorkOne of Maria's biggest influence as an undergrad was Steven Pinker, who she studied under while at Harvard. The family resemblance is easy to see. She is so confident, smart, driven, and competent that it can at times verge on overwhelming. She earned her PhD in psychology from Columbia, where she studied under famous psychologist Walter Mischel. Eventually she went on to become a staff writer at the New Yorker. But lots of people get their PhD. Lots of people write for high profile magazines. What makes Maria truly unique is that she is the only writer ever to take...
2020-06-231h 22Cognitive Revolution#29: Maria Konnikova on Doing the WorkOne of Maria's biggest influence as an undergrad was Steven Pinker, who she studied under while at Harvard. The family resemblance is easy to see. She is so confident, smart, driven, and competent that it can at times verge on overwhelming. She earned her PhD in psychology from Columbia, where she studied under famous psychologist Walter Mischel. Eventually she went on to become a staff writer at the New Yorker. But lots of people get their PhD. Lots of people write for high profile magazines. What makes Maria truly unique is that she is the only writer ever to take...
2020-06-231h 22
有此衣說【陪你去看蘇東坡】EP 4-程夫人不急著吃棉花糖東坡出生在哪裡？學者的看法不一，主要有兩種說法：
一是在四川眉山城裡的紗縠行，也就是現在眉山市東坡區紗縠行南段三蘇祠。
二是眉山城西七十里的撥股祠，也就是現在眉山市東坡區三蘇鎮(原名"三蘇鄉"，2017年改為鎮)，與三蘇祠直線距離約23公里。
還有學者折衷兩種說法，認為東坡出生在城郊鄉間，後來搬到城內的紗縠行，之後再遷徙他處。
南宋施宿《東坡先生年譜》和傅藻《東坡紀年錄》，都說東坡出生在紗縠行。材質輕細的絲織品叫"紗"；表面不平整的縐紗叫"縠"(音同"胡")。"紗縠行"的"行"字音同"銀行"的"行"，顧名思義，"紗縠行"可能是從事織品製造、加工和售賣的商業街區。元代在紗縠行舊址興建三蘇祠紀念三蘇父子，是後來三蘇祠的基礎。如今地址仍保留了宋代"紗縠行"的名稱(當地方言聽來猶如"沙鍋巷")，是"眉山市東坡區紗縠行南段"。從附近的"西街"、"大南街"、"府街"等街名看來，紗縠行位於古代的行政中心區。紗縠行南段如今規畫成仿古建築林立的商業街。
而同樣在元代，城外的撥股祠也有三蘇祠，清代那裡叫"三蘇場"，民國年間的《眉山縣志》說，那裡才是東坡的出生地。
要追究"真正的東坡出生地"很困難，支持者也各有解釋和史料來源，三種說法的共同點都是在四川眉山，有必要再細分嗎？我想，這樣追根究底的精神挺有意思，顯示研究東坡的深化入微，以及東坡故里鄉人的文化自豪感。
東坡的遠祖是唐代詩人宰相蘇味道(648-705)，河北欒城人。蘇味道晚年被貶為眉州長史，後轉任益州長史，在前往益州的途中去世。蘇味道的兒子蘇份留在眉州，衍息了眉山蘇氏家族，所以東坡有時自署"趙郡蘇軾"，蘇轍的文集稱為《欒城集》，有追懷祖上的意思。
這一支在眉山落地生根的蘇家子孫將近三百年，一直到東坡的伯父蘇渙考中進士，入朝為官，才和朝廷沾上關係，讓東坡的祖父蘇序藉著兒子的榮耀封了個"大理評事"官銜，累贈"尚書職方員外郎"。這三百年間能在眉山安居樂業，應該就像蘇洵在1056年上書樞密副使田況所說的："洵有山田一頃，非凶歲可以無饑，力耕而節用，亦足以自老。"蘇轍〈藏書室記〉也說："先君〔蘇洵〕平居不治生業，有田一廛，無衣食之憂。"
蘇家靠的是田產度日，但是為了應付蘇洵長年在外遊歷，以及全家開銷，仍然需要靠東坡的母親程夫人變賣嫁妝，在紗縠行租房做生意。東坡〈記先夫人不發宿藏〉回憶了發生在紗縠行的異事：
先夫人僦居於眉之紗縠行。一日，二婢子熨帛，足陷於地。視之，深數尺，有一甕，覆以烏木板，夫人命以土塞之。甕中有物，如人咳聲，凡一年而已。人以爲有宿藏物，欲出也。夫人之姪之問聞之，欲發焉。會吾遷居，之問遂僦此宅，掘丈餘，不見甕所在。
從"二婢子熨帛"，我們可以想見程夫人可能經營織品的生意。家裡的地底藏了一個黑木板覆蓋的甕，程夫人命人把塌陷的地方填塞好，並不把甕打開。後來程夫人的姪子之問租了這間屋子，挖掘地一丈多，沒有找到那個甕。
東坡到陝西鳳翔任官時，也發生居處地底彷彿有奇物的事情，和紗縠行不一樣的是，這次是土地隆起。東坡想開挖看看，被妻子王弗勸阻，說："如果婆婆還在世，一定不會掘發的。"
其後吾官於岐下，所居古柳下，雪，方尺不積雪。晴，地墳起數寸。吾疑是古人藏丹藥處，欲發之。亡妻崇德君曰：“使先姑在，必不發也。”吾媿而止。
這一則故事常被用來表揚程夫人對孩子的教導和對兒媳婦的影響，堅決不取來路不明的東西，是一種道義的行為。程夫人為大理寺丞程文應之女，岀身富裕望族，受過良好的詩書教育。東坡筆下的母親，經常表現她的慈愛和嚴正，而且有時和自己的性格相左。〈記先夫人不發宿藏〉裡的兩件事都在克制東坡的好奇心。試想，一年來家裡地底都埋著發出像人咳嗽聲音的甕，不是很恐怖嗎？(會不會真的有人被活塞進那個甕？)
我想到史丹福大學心理學教授沃爾特‧米歇爾（Walter Mischel）在1966年到1970年做的"棉花糖實驗" (Stanford Marshmallow Experiment)。實驗者給接受測試的幼稚園小朋友一塊棉花糖，告訴小朋友："你待在房間裡，如果你沒有吃掉棉花糖，15分鐘以後我回來會再給你一塊。"面對棉花糖的"誘惑"，小朋友必須忍耐、壓抑和能夠"延遲滿足"（delayed gratification）。實驗結果和持續對受試者的追蹤觀察，推衍出的"棉花糖理論"，使得"成功"的祕訣裡注入了"自我控制"的成份，甚至被用來執行於教育。
程夫人一定是能"通過"棉花糖實驗的吧？東坡如果接受測試，又會如何呢？
衣若芬《陪你去看蘇東坡》
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2020-06-1709 min
The Wolf CastThe Wolf Cast Episode 8: Finding Balance Within Our Movement with ClaireHelena chats to Claire about her unusual journey into professional movement, how exercise and self esteem link, finding balance and sustainability within our movement and that precious exercise high.
Books:
Move Your DNA by Katy Bowman
The Marshmallow Test by Walter Mischel
2020-06-151h 02
Max Out#56: Why You Need to Play Offense to Maximize Your WillpowerAccording to Walter Mischel, one of the world`s leading willpower researchers, playing offense is the best strategy for maximizing your willpower to follow through on your goals. In this video, I share 2 pre-commitment strategies that will allow you to unleash more of your potential: Positive environments and "If, then" statements
2020-06-0208 min
Momentos de reflexión y gracia con Óscar CorominasO?scar Corominas y El test de la golosinaEl sábado 23 de mayo comentamos el libro de Walter Mischel ''El test de la golosina”
Cada sábado a las 20:05 (después del aplauso a nuestros héroes) Óscar Corominas nos acerca un momento de reflexión basado en algún libro que te ayudará en esta época de cuarentena, desde su cuenta de Instagram.
2020-05-2700 min
From the Bimah: Jewish Lessons for LifeShabbat Sermon: Abra Kadabra with Rabbi Aliza BergerIn the 70s, Walter Mischel began the experiment that we all know and love, and which became one of the most famous psychological experiments of all time. At the time, he wanted to explore the relationship between a child’s patience and ability to wait and their success later in life. To conduct the experiment, he sat four-year-old children in front of a marshmallow and told them they had a choice. They could eat the marshmallow right away, or, they could wait 15 minutes at which point they would receive an additional marshmallow.
Follow this link to view the...
2020-05-2315 min
Montessori avec les Montessouricettes, pour les parents et les pros17. Pourquoi nous craquonsPourquoi craquons-nous ? Pourquoi perdons-nous patience ? Qu’est-ce qui fait qu’à un moment tout va bien et à un autre, nous explosons ?1. Qu’est-ce que la maîtrise de soi ?Maîtrise de soi, volonté, contrôle de soi, tous ces noms recouvrent la même chose...Expérience de Stanford avec des marshmallows (1972, Walter Mischel). Bon prédicteur de la réussite future (plus que le QI par exemple), académique ou autre (IMC etc.)La volonté est en quantité limitée, comme l’énergie. On peut l’imaginer comme une batterie. Certains en...
2020-05-1936 min
Mental Models Podcast It's not a brain in a jar, that's the gist!Mental Models: Impulse Control and Investment Decisions: #46Do you have the will power to keep from buying that stock too early? Humans need the will power to delay gratification - how do we get it? Discipline is important to success. Walter Mischel’s, research which is commonly called the “Marshmallow Test” with preschoolers and self-control provides great insight. Video of Marshmallow Experiment https://youtu.be/Rwxf1BTyKz4. Although, discipline is the key, such as waiting to buy or sell that stock at the perfect moment. Some of the toddlers in the Marshmallow experiment who ate the Marshmallow right away, went on to have metoric careers. What is most i...
2020-03-1100 min
Curious Minds at WorkCM 147: Bina Venkataraman on How to Think AheadHow would our decision-making change if we shifted focus from the present to the future?
Instant gratification comes easily to us. But when we delay tackling long-term problems associated with things like, health, climate, or society, we cheat our future selves. Bina Venkataraman, author of the book, The Optimist's Telescope: Thinking Ahead in a Reckless Age, argues that it doesn't have to be this way.
Mining related research from the fields of biology, psychology, and economics, Bina shares steps we can take to make wiser decisions. For example, she invites us to look more closely at the kinds of data...
2019-10-2850 min
Innovation HubApproaching the Future: How We Think About TomorrowWhen psychologist Walter Mischel published the findings of his famous marshmallow study, showing the impact of delayed gratification on a child’s future success, it changed how people raised their kids. But in the nearly 50 years since the study was published, questions have been asked about our ability to truly look ahead. Is teaching a child delayed gratification really all there is to making sure they succeed? How well can we predict the future?
Bina Venkataraman, author of “The Optimist's Telescope: Thinking Ahead in a Reckless Age” looks at the strategies we use, and how good we genuin...
2019-10-1122 min
Casticle#4 时尚足迹，毕业舞会，棉花糖实验与怕黄瓜的猫第四期节目依旧是一盘大杂烩，推荐的三期播客分别来自卫报的Chips with everything、WNYC Studio的Anthropocene Reviewed以及Ramble播客网络支持的Stupid Genius。本期推荐的播客覆盖了四个话题——与环保和消费习惯相关的时尚足迹，欧美文化中的高中生毕业舞会，上世纪七十年代影响深远的棉花糖实验以及冷知识怕黄瓜的猫👔💃🍬🐱
被推荐的节目以及文章的链接如下，Happy Listening & Reading：
推荐一：Measuring your fashion footprint, from the Guardian
节目收听链接
2.《经济学人》杂志发布的七分钟短片，讲述时尚背后的真正成本
BBC出品的纪录片《无节制消费的元凶》观看地址
Vice吐槽Airpods的文章
卫报发表的文章，讲述塑料对渔业的污染
NPR的报道：洗过抓绒夹克的废水正污染我们的农田与饭菜
Colin Campbell的论文，分析人追求时尚感、购买新衣服的心理机制
8.「时尚革命」的官方网站，发起人之一Orsola de Castro的一篇
Wired写二手服饰交易平台Depop的文章
推荐二：Prom and the Stanford marshmallow experiment from Anthropocene Reviewed
节目收听链接
John Green与Hank Green的youtube频道——Vlogbrothers，以及他们的官方网站Nerdfighteria （号外：因为格林兄弟俩的故事曾在书籍《Streampunk》，中译名《订阅》中出现，请教了全书译者这个网站的名字可以暂译成「宅客家族」🤔）
John Green的代表作之一，《The Fault in Our Stars》
Prom（毕业舞会）的维基百科页面
Netflix美剧《非典型孤独》
斯坦福棉花糖实验的维基百科页面
The Atlantic于2016年发表的长文章《如何改变性格？》
The Atlantic于2014年发表的文章《棉花糖实验与自制力》
纽约时报于2014年发表的文章《我们没有吃棉花糖，而是被棉花糖吃掉了》
The Atlantic于2018年发表的文章《为什么富家小孩在棉花糖面前表现如此之好？》
2018年NPR发布的单集播客节目，「让他们吃棉花糖吧」
Walter Mischel的著作《棉花糖实验》
推荐三：Why are cats afraid of cucumbers?, from Stupid Genius
节目
2019-06-2331 minCurious Minds at WorkCM 137: David DeSteno on Emotions that Lead to SuccessWhat if achieving our goals is not about willpower but about gratitude, compassion and pride?
It’s natural to experience negative emotions, like discouragement, frustration, and even fear when we’re working on something hard. And every time these feelings arise, we may be tempted to overcome them with willpower. But rather than dismissing our emotions, what if we put them to work on our behalf?
In this interview, David DeSteno, author of the book, Emotional Success: The Power of Gratitude, Compassion, and Pride, explains: “Emotions push people to do hard things. And if we’re not utilizing those tools in the r...
2019-06-1455 min
The Wellness ConnectionHow to Enhance Your Emotional Intelligence | Professor Kevin NaikerIn this episode we discuss the importance of Emotional Intelligence (EQ) with Professor Kevin Naiker. Download this episode to learn more
The impact that emotional intelligence has on relationship and career success
The elements of the emotional intelligence a
Cultural and biological factors that impact emotional intelligence
and techniques you can apply to develop the competencies related to emotional intelligence.
Resources referenced.
Stanford Marshmallow Experiment led by Walter Mischel
David Rock's SCARF Method
Emotional Intelligence: Why It Can Matter More than IQ by Daniel Goleman
Emotional Intelligence 2.0 by Travis Bra...
2019-05-081h 21
Psychologen beim FrühstückVerzicht - wieviel ist gut für uns?
Verzicht - wieviel ist gut für uns?
Viele nehmen sich gerade am Jahresbeginn einiges vor, um zum besseren Körper, zu besserer Gesundheit oder gar zu Persönlichkeit zu gelangen.
Oftmals hat dies vor allem mit Verzicht zu tun, also auf Zucker, Alkohol, Fleisch usw. Aber auch in der Liebe, in Bezug auf Kinder oder für die Karriere verzichten wir auf so manches. Warum machen wir das eigentlich?
Michael erzählt von dem "Marshmallow Experiment" des Psychologen Walter Mischel aus dem Jahr 1968. Er hatte Kinder vor die Wahl gestellt, einen Marshmallow entweder sofort zu es...
2019-01-0640 min
HilandoFino Daily184. Gratificación retardada y deporteAyer en el entrenamiento con mi grupo por la tarde, tenía un chaval que quería correrlo todo, empezar ya… cuando llevaba una semana entrenando. Tengo otro ejemplo de un chaval que funciona totalmente por impulsos, se compra una bici y sale 7 días seguidos, ve un trail y le da por salir a la montaña…. Concepto de gratificación retardada. Este concepto procede de la psicología. Hace referencia a la capacidad de autocontrol del ser humano. Podríamos decir que es la capacidad del ser humano para inhibir su conducta.Funcionar por impulsos no es bueno. Fortalecer...
2018-10-2316 min
Past PresentEpisode 146: Crafting, the 2008 Financial Crisis, and the Marshmallow TestIn this episode, Niki, Natalia, and Neil discuss the new reality show Making It, the 2008 financial collapse ten years later, and the death of Walter Mischel, the social psychologist who created the "marshmallow test." Support Past Present on Patreon: https://www.patreon.com/pastpresentpodcast Here are some links and references mentioned during this week's show: Making It, a crafting competition show hosted by Amy Poehler and Nick Offerman, is widely considered a welcome break from the cutthroat culture of reality television and of politics. Natalia recommended this American Conservative article on the limits of te...
2018-09-1848 min
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive067: Does the Marshmallow Test tell us anything useful?The Marshmallow Test is one of the most famous experiments in Psychology: Dr. Walter Mischel and his colleagues presented a preschooler with a marshmallow. The child was told that the researcher had to leave the room for a period of time and the child could either wait until the researcher returned and have two marshmallows, or if the child couldn’t wait, they could call the researcher back by ringing a bell and just have one marshmallow. The idea was to figure how delayed gratification develops, and, in later studies, understand its importance in our children’s lives and academic success...
2018-06-2551 min
The What If ExperienceWhat If It's Time To Make A Change?Up until about six years ago, I hated running. I had to run when I was in school to condition for swimming. I hated it. But, it’s convenient! It accomplishes a lot in a relatively short period of time and can be done almost anywhere. After I was no longer swimming competitively, every so often I’d think about the benefits of running and I’d decide I was going to be a runner. Yep, I was going to do it! This happened about every three to five years. So, I’d pick a date, I’d lace up my shoe...
2018-02-0411 min
Consejo FinancieroEpisodio 16 - Gratificación diferida - El secreto del éxito personal y financieroLa gratificación diferida es la capacidad de posponer una recompensa presente por una mayor en el futuro, que puede marcar el éxito o el fracaso en la vida de un individuo.
Esto lo descubrió Walter Mischel, un psicólogo Austriaco quién siendo profesor de la Universidad de Stanford a finales de los 60´s, realizó el famoso Marshmallow Test, un interesante experimento realizado con niños entre los 4 a 6 años de edad a quienes de forma individual se les condujo a un cuarto libre de distracciones, en el que había una golosina de su predilección (una galleta Ore...
2017-12-1115 min
Quiero ser Rico8- La importancia de retrasar tu recompensa. El experimento de las golosinasEn 1972 el psicólogo Walter Mischel, en la Universidad de Stanford, planteó a un grupo de niños de entre 3 y 5 años el siguiente reto. ¿Comer un Marshmallow ahora o esperar 15 minutos y recibir 2?Te explico la importancia de retrasar tu recompensa y te cuento 2 ejemplos aplicados a las finanzas personales.Puedes ver el articulo publicado en el blog en https://quieroserrico.com/articulos/retrasar-tu-recompensa/
2017-11-1006 min
21st Century Work LifeUnder New ManagementIn this episode, Pilar talks to David Burkus, author of "Under New Management", an overview of those organisations experimenting with new ways of leading teams and managing people. visit www.virtualnotdistant.com If you would like to be a Beta Reader of "Online Meetings that Rock", please click here: http://bit.ly/betameeting David Burkus is the author of Under New Management: How Leading Organisations Are Upending Business as Usual. Grab the book now! We reflect on what a long way technology has come and how we're so lucky...
2017-08-3156 min
The Now PodcastFinished Book List from 2016My highlight review of my finished book list for 2016
If You Find This Letter: Written by: Hannah Brencher //
David and Goliath: Written by: Malcolm Gladwell //
The Tipping Point: Written by: Malcolm Gladwell //
Smarter Faster Better: Written by: Charles Duhigg //
The Road to Character Written by: David Brooks //
What the Dog Saw: And Other Adventures Audiobook
Written by: Malcolm Gladwell
How to Win Friends & Influence People
Written by: Dale Carnegie
Find the Good: Unexpected Life Lessons From a Small-Town Obituary Writer
Written by: Heather Lende
Outliers: The Story of Success
Written by: Malcolm Gladwell
Do No Harm: Stories of Life, Death...
2016-12-2720 min
Center for Advanced Studies (CAS) Research Focus Moral Behavior (LMU) - SDDeconstructing Resistance to TemptationWalter Mischel is Robert Johnston Niven Professor of Humane Letters in Psychology at the University of Columbia.
[The CAS research focus "Moral Behavior" presents four lectures on willpower.] Representatives of the fields of philosophy, psychology and economics discuss the question of how strength and weakness of will affect decision-making processes, as well as the role of self-control.
2016-11-2400 min
Center for Advanced Studies (CAS) Research Focus Moral Behavior (LMU) - HDDeconstructing Resistance to TemptationWalter Mischel is Robert Johnston Niven Professor of Humane Letters in Psychology at the University of Columbia.
[The CAS research focus "Moral Behavior" presents four lectures on willpower.] Representatives of the fields of philosophy, psychology and economics discuss the question of how strength and weakness of will affect decision-making processes, as well as the role of self-control.
2016-11-241h 29
Long NowWalter Mischel: The Marshmallow Test: Mastering Self-Control### Thinking hot and cool
**In the 1960s, Mischel** and colleagues at Stanford launched a series of delayed-gratification experiments with young children using a method that later came to be known as “the marshmallow test.” A researcher whom the child knew and trusted, after playing some fun games together, suggested playing a “waiting game.” The researcher explained that the child could have either one or two of the highly attractive treats the child had chosen and was facing (marshmallows, cookies, pretzels)--depending on how long the child waited for them after the researcher left the room. The game was: at any time the...
2016-05-031h 26
The Long Now FoundationWalter Mischel - The Marshmallow Test: Mastering Self-ControlCan you pass the marshmallow test? You’re a little kid. A marshmallow is placed on the table in front of you. You’re told you can eat it any time, but if you wait a little while, you’ll be given two marshmallows to eat.
The kids who have the self-control to pass this most famous of psychological tests turn out to have more rewarding and productive lives. Walter Mischel, who first ran the test in the 1960s, spent the rest of his career exploring how self-control works, summarized in his 2014 book "The Marshmallow Test: Mastering Self-Control". “The ability to delay...
2016-04-301h 26
AdvantEdge T4 Podcast: Hacking Behavioural Neuroscience to Make Change Simple. UnLock Your Talent |LA 015: The Power of Trust to SucceedTrust is the most fundamental building block of any relationship whether in business, politics, marriage, family or friendships. In the real world, trust signifies different things to different people but it frequently boils down to one point: trust is essential to your success.Once lost, rebuilding trust is one of the most difficult things to accomplish for the reason that the thought of the betrayal can forever haunt the aggrieved. Rebuilding trust is definitely tough, but it’s not something that can be ignored.There's a well-known psychological study, conducted by Walter Mischel in the 1960s, which explored de...
2016-02-2713 min
Jag är sjuk i huvudet36. Poddens framtidPodden går fortsätt framåt med ständigt ökande lyssnarsiffror och efterfrågan om föreläsningar och diverse projekt. Jessica och Viktor hade aldrig kunnat drömma om denna utveckling när de utan djupare tanke inledde detta projekt i mars i år. Nu har de en producent, Anna, som likt en hjälte kommit in för att utveckla podden och strukturera upp en plan för 2016. Detta innebär att Jessica och Viktor måste snacka ihop sig om hur de vill att nästa år ska se ut. Hur mycket tid har de att lägga på podden? V...
2015-12-2143 min
The Catholic FamilyCF165: Waiting for MarshmallowsCall our comment line at 844-251-1723 or email us [at] catholicfamilypocast com
In this episode: invasion of the tree frogs, Mattie and the tablet, Kathryn is bossy, cradle Catholics vs. converts, five minute pickup, the Stanford Marshmallow Experiment, mailbag: Allie for North Carolina, Jim Bigley, Heather CROWDER, Patty from Harrisburg, PA.
Links in this episode: Influencer: The New Science of Leading Change, Walter Mischel and the Stanford Marshmallow Experiment, Video of the Marshmallow Experiment
2015-07-2841 min
Talk CocktailThe Marshmallow TestI can’t even count the number of times that guests on this program have spoken about what’s become known as the Marshmallow Experiments. In conversations ranging from business, to public policy, to personal psychology, the impact of this experiment in determining self control, executive function, the predilection for addiction and even intelligence, has been profound.
Walter Mischel started thinking about this experiment when he was in graduate school. Later, in the 60’s at Stanford, he devised what's become known as the Marshmallow Experiment, to assess the ability of children to delay gratification.
Since then, 50 years o...
2014-11-2622 min
Power-Up With This Inspiring Full Audiobook — Perfect This Weekend.The Marshmallow Test by Walter MischelPlease visithttps://thebookvoice.com/podcasts/2/audible/213895to listen full audiobooks.
Title: The Marshmallow Test
Author: Walter Mischel
Narrator: Alan Alda
Format: mp3
Length: 7 hrs and 54 mins
Release date: 09-23-14
Ratings: 4 out of 5 stars, 1,771 ratings
Genres: Developmental Psychology
Publisher's Summary:
2014-09-237h 54Reveal Audiobooks Highlights — Concise And Crisp.Listen: The Marshmallow Test by Walter MischelPlease visit https://thebookvoice.com/podcasts/2/audible/213895 to listen full audiobooks.
Title: The Marshmallow Test
Author: Walter Mischel
Narrator: Alan Alda
Format: mp3
Length: 7 hrs and 54 mins
Release date: 09-23-14
Ratings: 4 out of 5 stars, 1,771 ratings
Genres: Developmental Psychology
Publisher's Summary:
2014-09-237h 54
Cash Car ConvertCCC042: Don't Fail the TestIn this episode of the Cash Car Convert podcast I will recount a conversation I had with a business hardware leasing representative, review an instance commercial, and discuss the Stanford Marshmallow Test. I spoke to a leasing representative this week and talked to him about how he bought cars. It was an interesting discussion and I was surprised to find how he bought his cars. No, it wasn't leasing. He buys his cars by allowing dealers to respond to bid request. He started with 40 dealers. He finally got his car after much time and effort. He boug...
2014-09-0832 min
Psychologie-lernen.deDie Marshmallow-Experimente - Messen sie wirklich Selbstkontrolle?Lange Zeit galten die berühmten "Marshmallow-Studien" von Walter Mischel als prototypische Experimente zur Messung der Selbstkontrolle. Überraschenderweise ließen sich jedoch in manchen Untersuchungen lediglich geringe Korrelationen zu anderen Maßen der Selbstkontrolle beobachten.
In den letzten Jahren wurden daher zunehmend Alternativhypothesen getestet. So könnte eine lange Wartezeit im Marshmallow-Experiment auch ein Ausdruck höherer Intelligenz oder größerem Vertrauen sein (Duckworth et al. 2012; Kidd et al. 2013).
Aber lässt sich mit diesen Forschungsansätzen auch die erstaunliche Vorhersagekraft des Marshmallow-Tests erklären?
Keywords:
Marshmallow-Test - Marshmallow-Experiment - Delay of Gratification - Belohnungsaufschub - Selbstkontrolle - Intelligenz - soziale Kom...
2014-07-1126 min
The Bookrageous PodcastBookrageous Episode 71; BEA and BookConWhat We’re ReadingRebecca[1:20] Euphoria, Lily King[2:30] State of Wonder, Ann Patchett[4:25] Glory O’Brien’s History of the Future, A.S. King (October 14 2014)[7:05] Americanah, Chimamanda Ngozi AdichiePreeti[7:55] Adam, Ariel Schrag[10:10] Afterworlds, Scott Westerfeld (September 23 2014)[13:10] The Secret Diary of Lizzie Bennet, Bernie Su, Kate Rorick Rebecca[16:10] Lumberjanes, Grace Ellis, Noelle Stevenson, Brooke AllenJenn[18:40] Orange is the New Black, Piper Kerman[21:05] 2 A.M. at the Cat’s Pajamas, Marie-Helene Bertino (August 5 2014)[23:35] Dead Man’s Walk, Larry McMu...
2014-06-2500 minPsychologie-lernen.deWer Belohnungen aufschieben kann, ist klar im Vorteil - Die berühmten Marshmallow-Experimente (Walter Mischel)Nur wenige Experimente erhielten so viel öffentliche Aufmerksamkeit wie die berühmten "Marshmallow-Experimente" von Walter Mischel.
Um die Fähigkeit zur Selbstkontrolle zu testen, stellten Mischel und Co. hunderte Kinder vor eine schwierige Entscheidung: Eine geringe Menge Süßigkeiten (z.B. ein Marshmallow) sofort und auf der Stelle zu verspeisen oder auf eine größere Menge Süßigkeiten (z.B. zwei Marshmallows) zu warten (Delay of Gratification).
Viele Jahre später (Mischel et al. 1988; Shoda et al. 1990) ließ sich Erstaunliches feststellen:
Jene Kinder, die im Marshmellow-Experiment ein größeres Durchhaltevermögen an den Tag gelegt hatten, wurden von ihren Eltern im Durchschnit...
2014-06-0626 min