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Fundação (FFMS) - [IN] PertinenteEP 213 | CIÊNCIA: O lado (in)visível do nosso estilo de vidaQuantas vezes já ouviu que devia dormir mais, comer melhor ou fazer exercício? E se lhe disséssemos que um bom estilo de vida não é igual para todos? Neste episódio, o psiquiatra Gustavo Jesus e Rui Maria Pêgo desafiam as ideias feitas sobre saúde física e mental.Entre mitos e verdades científicas, percebemos por que motivo o sono é um autêntico «seguro de vida» para o cérebro - numa altura em que um em cada dez portugueses sofre de perturbações significativas neste domínio. Surpreendentemente, também ficamos a conhecer o poder...2025-05-0250 min
The ImperfectsSimon Hill - Eating Imperfectly vs Perfectly EatingChasing the ‘perfect’ diet is a trap; which is really great news for our brand. Simon Hill, nutritionist, physiotherapist, and host of The Proof podcast, joins us in the Academy of Imperfection to break down whether the latest dietary trends on social media actually match up with nutrition science. In this episode, Simon unpacks the role of both genetics and lifestyle choices in shaping our health, and specifically our risk of disease. Acknowledging the pressure, and sometimes shame, that comes with chasing the ‘perfect’ diet, Hugh, Ryan, and Josh discuss how to encourage kids to buil...2025-04-201h 35
Chasing ConsciousnessMOOD FOOD: TREATING MENTAL HEALTH WITH DIET - Felice Jacka PhD #70How much can a change in diet influence symptoms of mental health disorders? Why are a diversity of plants and whole foods so important to include, and ultra processed foods so important to remove? Why are inflammation and microbe diversity in the gut so key to this question? What does this research mean for the life-style medicine movement and to world food policy?In this episode we have the exploding new field of nutritional psychiatry to get to grips with, that is the way our diet can influence and even treat mental health conditions. We’re going to...2025-04-151h 44
Health Report - Separate stories podcastHow diet can boost your mental healthThrough the gut microbiome, we're learning about how important what we eat can be for our mood and mental health. But there are many ways our diet can affect our brain, and there are still connections yet to be uncovered. A study has looked into how changing the food on your plate can even help treat depression, alongside psychotherapy and sometimes medications. Guest/sProfessor Felice Jacka, founder and director of the Food & Mood Centre at Deakin UniversityDr Tetyana Rocks, dietitian and lead of the Food and Mood Academy ReferencesDiet...2025-04-1111 min
Soils For LifePlanting with purpose, with Jill ClappertonJill Clapperton is a farmer and applied rhizosphere ecologist. She grows crops with integrated livestock in Kansas in the U.S. and advises farmers the world over. Talking with Jill was eye opening and fun. We go big talking about gaia theory and the interconnectedness of all life on Earth. But we mostly dive deep into the fascinating ecological communities that plants create above and below the ground.
As Jill explains, plants are not passive. They are purposeful masters of their own fates, wielding chemical arsenals and mustering armies of microbes to secure their s...2024-11-2954 min
Life's too short to count almondsS5 Ep4 : Everything is connectedToday we chat gut health.
We explore the different things that impact out gut, why jumping straight to restriction or elimination of certain foods or a low FODMAPs diet is not recommended. We touch on prebiotics, probiotics and the impact of trauma or out emotional state on our gut functioning.
A couple of gut health specialist dietitians we like are Marnie founder of Fork That and Joanna at Everyday Nutrition.
We also mention this episode of The Imperfect's Podcast with Professor Felice Jacka.
The best things Meg ate this week were...2024-11-0653 min
Happy Habit Podcast# 442 - Is your favourite snack causing your anxiety ? - Prof Felice JackaBrain Changer book : https://amzn.to/3AGDUNZ
Link to Prof Jacka's research studies : https://www.researchgate.net/profile/Felice-Jacka
The food we eat is of such fundamental importance not just to our physical health but to our mental health too, and at a time when the world is experiencing a mental health crisis I felt it important to speak with someone who is at the forefront of a growing area of medical research. Prof Felice Jacka – Author of Brain changer she is the professor of nutritional psychiatry and Co-Director of the Food & Mood Centre and fo...2024-09-0526 min
Doulas UncensoredEpisode 7 - Birth and Its Impact on Childhood Development ~ Emily RoperWelcome to the Doulas Uncensored Podcast! Join hosts Sammy Griffin and Moran Liviani as they embark on this journey of exploration, education, and empowerment.
In this episode, we speak with Emily Roper, a Neuro-Developmental Delay (NDD) therapist and midwife assistant from Colorado Springs.
Emily is the owner and founder of Early Roots. She has a background in psychology, midwifery, and neuro-developmental delay, combined with a personal and family history of learning difficulties, making her uniquely qualified to help children with neuro-developmental delays. Emily first became interested in NDD therapy after witnessing its positive impact on...2024-08-2859 min
The ImperfectsProfessor Felice Jacka - Food For ThoughtHow does food affect our mood? Does diet actually impact our mental health? What is a gut micro-biome, and can we still eat a few chips without ruining it?In this Academy of Imperfection episode, we are joined one of the worlds leading experts on the relationship between what we eat, and how it effects our mental health, Professor Felice Jacka. And if can we trust anyone to get to the bottom of the vagus nerve ‘highway’; our hippocampus shrinking; our mitochondrial reaction to ultra-processed foods (don’t worry we didn’t know these words before e...2024-06-301h 24
Dr. Drew Ramsey PodcastE10 - Felice Jacka, PhD, OAM: The Cutting Edge of Nutritional Psychiatry: Healing through FoodIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Join acclaimed researcher and pioneer in the field of Nutritional Psychiatry, Felice Jacka, as she takes us on a captivating journey into the transformative power of food for mental health. In this enlightening video, Felice shares her personal journey of studying Nutritional Psychiatry and provides valuable insights into the current state of the field. She explores foundational nutrition knowledge, highlights go-to foods for mental health, discusses trials examining the link...2024-04-241h 16
Medicine and Science from The BMJDerogation, an ultra processed food system, and catch up pay for the NHSDerogation, the way in which striking doctors can be recalled to the ward to protect patient safety, was agreed by NHS England and the BMA. Now, new data The BMJ has uncovered shows that the mechanism was rarely used - and when it was tried, was often rejected. Gareth Iacobucci explains what that means about relations between the government, the NHS, and doctors.
Felice Jacka, director of the Food & Mood Centre at Deakin University, is one of the authors of our recent ultra-processed foods umbrella review - and joins the podcast to talk about the link between...2024-03-2929 min
RadiotherapyHow Heat Affects Pregnancy and the Adverse Effects of Ultra Processed Foods.Join Panel Beater and Dr Neo in the studio to chat with Professor Adrienne Gordan, a senior specialist Neonatologist and Clinical Professor at the University of Sydney discussing how more research should be done on how heat affects pregnant women. Also on the show is Professor Felice Jacka of Nutritional Psychiatry on how the body and mind can be adversely affected by ultra processed foods. 2024-03-0948 min
Ancestral Health TodayHow Food Can Improve Your MoodIn this episode, Dr. Emily Deans discusses the field of evolutionary psychiatry and its connection to mental health. Dr. Deans is a board certified psychiatrist and writes the blog Evolutionary Psychiatry, based on the observation that our brains are healthiest when we embrace a diet and lifestyle reflecting the conditions under which we humans evolved. Dr. Deans has presented at the Ancestral Health Symposium in 2012 and 2018 on topics related to this theme.In this discussion, we dive into what some of the recent clinical studies are telling us about the connection between food and mood di...2024-02-061h 06
Student SparksEp. 1: Chat with the StudentsDISCLAIMER: We are not medical professionals and are in no way claiming to heal or treat any medical condition. We are not a source for the treatment of medical conditions, only an outlet for research and learning. ADDITIONALLY, our podcast is discussion-based and many opinions and examples shared are not premeditated (although we try our best to have good references) and require listeners to look into the information shared for themselves. Links to referenced research can be found below and on our instagram.
Research links from today's episode:
Depression and Diet (SMILEs): https://bmcmedicine.biomedcentral...2024-01-0151 min
Microbiome MedicsThe Microbiome Medics Marvellous Christmas Special 2023As 2023 draws to a close, it is time for Microbiome Medics to pause and reflect on12 months of podcasts, conferences, talks, and courses. All with the aim of raisingawareness of the importance of the gut microbiome (and other human microbiomes) to all aspects of healthcare.Thankfully, they are not just stuffing your stocking with knowledge, but alsoadding some holiday cheer. Tune in for a festive exchange of microbiome-relatedgifts and book recommendations. Perfect for the curious minds in your life.Plus, find out what microbiome nerds gift each other for...2023-12-131h 03
Voice over Work - An Audiobook SamplerUnveiling the Science Behind Ice Cream's Anxiety-Calming PowersHear it Here - https://adbl.co/3SztAyt00:01:24 The Center for Neuroimaging Sciences conducted a study00:03:10 Epidemiologist Felice Jacka of Deakin University00:03:39 Dr. Jacka explained00:04:13 A German study from the University of Konstanz00:05:25 If ice cream isn’t really your thing, the same rules apply. Picture this: It's a hot summer day and you're feeling a bit stressed out. Your mind is racing a million miles a minute, and you need something to calm you down and settle your nerves. Th...2023-11-2307 min
NeuroCentury2. Brainy Food: How Nutrition Impacts Brain and Mental HealthThe second episode of the NeuroCentury podcast is devoted to how important food is for brain and mental health.
In this episode, Paweł Świeboda talks to Professor Felice Jacka, professor of nutritional psychiatry and Director of the Food and Mood Centre at Deakin University in Australia.
Felice is a founder and president of the International Society for Nutritional Psychiatry Research. She pioneered work in the field and led some of the first randomized control trials, including the SMILES trial. She is also author of the book called “Brain Changer” on how food should be considered as the b...2023-09-2640 min
ZOE Science & NutritionThe shocking damage ultra-processed foods cause to your brainThere’s been a surge in our consumption of ultra-processed foods, especially in the United Kingdom and the United States, where these foods contribute about two-thirds of people’s caloric intake.Also a cause for concern is emerging evidence of ultra-processed foods’ detrimental effect on our brain health and overall well-being.When most of our calories come from ultra-processed foods, the risk of chronic physical and mental health conditions escalates. Scientists are now uncovering the intricate mechanisms behind this relationship, particularly concerning the effects of these foods on our brains.In today’s episode...2023-09-1454 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionMind Your Gut: The Brain-Gut Connection Explained | Be Well MomentMost people know what a placebo is, but what about 'nocebo'? How much can mind-body interactions and beliefs impact your health? Dr. Felice Jacka explains all. She reveals surprising results of diets rich in fermented foods and fiber and provides strategies for people struggling with IBS.Listen to the full episode hereFollow Felice Jacka on InstagramFollow Sarah Ann Macklin on Instagram
And sign up to Live Well Be Well newsletter here!2023-08-1607 min
The Food ProgrammeFeeding Your Brain: A Users Guide.Dan Saladino and psychologist Kimberley Wilson explore the latest science about food, mental health and boosting our brain power. Featuring Professor Michael A Crawford (Imperial), Professor Felice Jacka, Professor Felice Jacka of the Food & Mood Centre, Deakin University, Australia and Professor Ted Dinan, psychiatrist at University College Cork. Also, from the Radio 4 archive, Dr Bernard Gesch, Senior Research Scientist in the Department of Physiology, Anatomy and Genetics, University of Oxford (featured in The Food Programme 2005), Dr Simon Dyall, nutritional neuro-scientist at the University of Roehampton (Just One Thing) and Allesandra Borsini, Senior Research Fellow at Kings College...2023-07-3028 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionEat Your Way to Better Mental Health AND Beat Anxiety | Professor Felice JackaFood can affect our mood - we’ve all experienced it. In the past, psychiatry has been concerned with what happens in the brain. Today, we know that what’s going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood.In this episode you’ll learn about the link between anxiety, depression and diet. Felice shares her own mental health issues growing up, and offers simple lifestyle tweaks to that will make your gut and feel better...2023-07-1959 min
Food, We Need To TalkIs The Food You're Eating Making You Depressed?CLICK HERE for tickets and all event details!
Most of us know that food affects our weight and energy levels, but what if the food you are eating is actually having a profound impact on your mental health as well? New research suggests that eating unhealthily might actually play a causal role in mental illnesses such as depression and anxiety. In this episode, we speak to Professor Felice Jacka from Deakin University in Australia about her ground-breaking research into improving mental health just by improving lifestyle factors. What if you could feel less depressed by just eating bett...2023-07-1037 min
The Doctor's Kitchen Podcast#201 The most impactful conversations from 200 episodes of Doctor’s KitchenI’ve been regularly podcasting now since 2019 and it’s been a whirlwind. Whilst this podcast was initially focused on nutrition and medicine, the conversations have spanned a wide range of topics including happiness, motivation, purpose and finding joy and meaning during life's struggles.I’m obsessed with food, flavour and how we connect with each other through the shared experience of eating. And it’s because of this appreciation for connection as to why it’s felt quite natural for me to cast the net wider when it comes to the conversations I’ve had on the podca...2023-06-211h 31The Doctor's Kitchen Podcast#200 Why Culinary Medicine is the future of medical nutrition education with Dr Sumi Baruah, Elaine Macaninch & Chef Vince KellyToday I’m chatting with the directors of the non-profit Culinary Medicine UK who have been with me from the very start when I had the aspiration to bring this method of teaching to the UK.We talk about the origins of CM and how it’s changedWhat the evolution of CM has been and how we survived the pandemicWhere CM is currently taught as well as the aspirations of where we want to take itIf you’ve never heard of Culinary Medicine before, it’s a method...2023-06-141h 21
The Food MedicS9 EP8: How food can support your mental healthIn this episode we discuss how diet plays a role in our mood - and which foods or food groups have been linked to positive and negative impacts on our mental health. Our guest today is Felice Jacka - a Professor of Nutritional Psychiatry, Co-Director of the Food & Mood Centre at Deakin University, and founder and president of the International Society for Nutritional Psychiatry Research. She has written two books including Brain changer & the very popular children’s book “There’s a Zoo in my Poo”.This episode covers:*what is nutritional psychiatry?*The role die...2023-02-2749 min
Bestbookbits🧠 Brain Changer | Good Mental Health Diet | Felice Jacka Interviewhttps://www.booktopia.com.au/brain-changer-felice-jacka/book/9781760556518.html
https://foodandmoodcentre.com.au/
You feel how you eat. Professor Felice Jacka's love of food led her to question whether what we put in our mouths everyday affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety. What Felice found fundamentally changes the way we think about mental and brain health, and...2023-02-2549 min
The Vital GoddessMidlife, Menopause and The Changes That No One is Talking AboutMidlife and menopause. For so many these word signify change. For some, big change. There can be major shifts in the way we feel physically, emotionally and spiritually. It can be a crisis or a golden opportunity. I wanted to bring in an expert on adult transitions so we could dive a little deeper into this, so this week I'm in conversation with my dear friend and colleague Kellie Sterling.Kellie has a somatic-centered life transitions coaching practice with a focus on trauma resolution. She's based in Melbourne Australia and offers her services worldwide online. 2022-12-1651 min