Shows
The Real Science of Sport PodcastSpotlight: Yates’ Giro Raid, Boxing’s Line, and a Record in DoubtJoin DiscourseThe Spotlight is inspired and informed by our Discourse community. If you want to be part of that, sharing insights and inspiration with listeners, you can become a Patron of the Podcast here, make a monthly pledge, and the VIP room is yours to explore! It won't cost you even 2% of what the Enhanced Games are charging, and our advice actually works, and is safe!Show notesAt 1:09. In the Discourse Digest news roundup, Gareth and Ross tackle three stories where science and policy collide. First up, the Enhanced Games’ la...2025-06-041h 13
The Real Science of Sport PodcastSpotlight: Breaking the Physiological Bank in Training, and Rethinking Rugby’s Red CardJoin DiscourseGareth Davies, Mayor of The Real Science of Sport, is ready to welcome you as a citizen of our VIP community! To join the conversation, make a monthly pledge at Patreon.com and get access to the shared expertise and passion of fellow listenersShow notesIn this week’s Spotlight, we tackle an intriguing training question from a listener in our Discourse community: do short surges during easy or moderate training days undermine the training benefit? To explore this, we look to the current Giro d’Italia, wher...2025-05-281h 20
The Real Science of Sport PodcastSpotlight: Peril, Pills, Promises & Potential: Sport's Performance and Ethical BattlegroundsJoin DiscourseNutrition tips, training insight, performance debates, sports opinions — if you’re into it, we’re talking about it. Become part of the “Science of Sport” Discourse community via Patreon.Show notesThis week on Spotlight, we take a tour through some of the big stories in sport and sports science right now—from race tactics and concussion protocols to doping ethics, expert credibility, and how we identify and develop talent.We start with a lively discussion on the Giro d’Italia and that gravel stage. Was it thrilli...2025-05-211h 27
The Real Science of Sport PodcastSpotlight: Talent, Trust and Testing TransparencyJoin The Discourse CommunityIf you enjoy the podcast, you’ll love our Discourse community. Become a member of “The Science of Sport” community by joining with a small monthly pledge on Patreon — and be part of the conversation behind the conversation.Show notesIn this week’s Spotlight, we open with a brisk roundup of major stories from the world of sport and policy. We look at new developments following the UK Supreme Court ruling on the Equality Act, including the first tangible policy response. We also revisit the resolution...2025-04-301h 11
The Real Science of Sport PodcastMARATHON SPECIAL: London & Boston Round-Up / Pacesetters or Not? / We Test What is Claimed to be the World's Fastest ShoeIn this round-up of the two big spring marathons—Boston and London—Mike and Ross rate the performances of the top athletes while debating whether pacesetters should be used in major marathon events. The team then delve into the ultra-competitive world of shoe tech, where Mike gets to do a running economy test in a pair being touted as the world's fastest running shoes.SHOW NOTES:Results of the testing done by the University of Massachusetts Amherst on Puma's Fast-R 3Study on how shoe mass affects running economyThe study we discussed that shows how a 1.1% impr...2025-04-291h 34
The Real Science of Sport PodcastSpotlight: The Birds & the Bees of Sports Science Research Papers. How Research is Conceived & DeliveredJoin our Discourse CommunityThe Science of Sport is more than a podcast — it’s a growing community of curious, thoughtful people in sport and sports science. Join our Discourse by pledging on Patreon and tap into the deeper conversations.Show NotesWhere do scientific papers come from?In this week’s Spotlight, our main focus is a “birds and bees” conversation of the scientific world. Ross walks Gareth through how a research paper is conceived, conducted, and eventually delivered into the world through publication in scientific journals...2025-04-241h 43
The Real Science of Sport PodcastSpotlight: Matters of the Heart / Heart Health in Marathon Runners / Max HR / Concussion and CoachesIt's a heart-to-heart on Spotlight today, as Gareth and Ross kick off by discussing a Discourse question about whether running marathons is bad for your heart? Ross describes five cardiac "risks" that have been documented, giving context and a bit of reassurance in response to theory that excessive endurance training is damaging to heart tissue. We then talk about maximum heart rate, and why it's an imperfect anchor for training prescription and a poor comparison between people. We shift from heart to brain to briefly discuss whether coaches should be sanctioned when players tackle poorly in rugby, and end...2025-04-0359 min
The Real Science of Sport PodcastSpotlight: A Women's Sub 4-minute Mile? / A Tale of Textbook Heat AdaptationIn this Spotlight, Ross and Gareth become "bros" to discuss and critique a recent paper that forecasts a sub-4 min mile in women (specifically, Faith Kipyegon) if drafting strategies were improved. Ross explains his skepticism and reaction to straw man arguments in media about the paper, and the framing of the seven second improvement required as a "mental barrier". This ushers in a new segment for the show, "Grinds my Gears!".We also learn from a Discourse member, @pauliuspeciura, about how to execute a textbook heat adaptation strategy for a race he participated in recently. We...2025-02-281h 05
The Real Science of Sport PodcastSpotlight: News Roundup / Forgiveness for Dopers? / Carbon Monoxide Banned / Yellow Cards For Head Injuries OnlyWe have a news-heavy Spotlight for you this week, with stories from athletics, cycling and Rugby League to discuss. Shelby Houlihan's return from a doping ban has Gareth wondering about second-chances and forgiveness for dopers? Cycling's authorities met at the Cyclocross World Champs in Lievin and agreed to regulate the use of carbon monoxide and to prevent its misuse for performance enhancement. We talk about that decision and its details, and how it's a positive step, despite some recognized limitations. Cycling safety is also under the spotlight, with the tragic deaths of cyclists around the world a reminder of...2025-02-051h 05The Real Science of Sport PodcastWhat Will Sport Look Like in 2050?A lot has changed since 2000 in sport but not everything predicted at the start of the Millennium has happened by 2025. So what may sport look like in 2050? Hosts Mike Finch and Prof. Ross Tucker - along with the Chief Sports Writer of The Guardian, Sean Ingle - look back at what was predicted in 2000 and what could happen 25 years from now. From age-defying world beaters to astonishing tech and the likely future and popularity of sporting events, sport looks set for some radical changes in the second quarter of this century.SHOW NOTES...2025-01-091h 27
The Real Science of Sport PodcastSpotlight: Festive feedbackGareth and Ross kick off 2025 with a brief Spotlight episode that looks back on the Festive season's interesting sports science news stories, and our own Christmas and New Year exercise achievements and sports-watching highlights. Discourse hummed along at its usual pace, with stories on doping, low cadence, cycling safety, and exercise challenges, and Gareth and Ross tackle those subjects in this 2025 'ice-breaker'.Show notesJoin DiscourseIf you fancy a bit of the coaching, sports science and sports news conversations with our amazing members, consider a small donation to become...2025-01-0849 min
The Real Science of Sport PodcastThe 2024 Sports Year In ReviewWho were the superstars, and what were the unforgettable moments of 2024? Who failed to launch, and who exceeded expectations? What are your hopes for sport and sports science in 2025? We draw a spectacular sporting year to a close with a look back at the highlights, lowlights, newsmakers and big stories of 2024. In a somewhat tongue-in-cheek "Sporting Awards" show, Mike, Gareth and Ross pick out their winners and losers, and the achievements that got us talking and debating. Inspired by the contributions and nominations from our Discourse community, we make our selections in categories ranging from the Moment of the...2024-12-192h 10
The Real Science of Sport PodcastElite Sport's Race to the Bottom, and Anti-Doping's Scramble for Higher GroundIn this Spotlight edition, Gareth Davies and Ross Tucker dive ever deeper into the abyss of sport's Talent Identification and Development inefficiencies. With a nod to our most recent podcast on Gout Gout's meteoric rise and anticipated trajectory to sprint dominance, we discuss how elite sport 'farms' talent in a 'race to the bottom' that characterises the ruthless pursuit of champions. We discuss the costs this creates, both financial and human, using talent pathway practices in cycling, football, rugby and tennis to illustrate why lost young athletes and inefficiencies are features of the system, rather than 'bugs'. We also...2024-12-161h 02
The Real Science of Sport PodcastHow Far Can You Push the Human Body? Lessons from a Royal Marine DoctorPushing the body to its limits can be the difference between life and death for a Royal Marine. So how far can you push recruits and what lessons can sport learn from the training they endure? In this interview with Dr Ross Hemingway, a Sports & Exercise Medicine Doctor at the Commando Training Centre for Royal Marines in the UK, we take a fascinating look at everything from heat illnesses to fatigue and injuries experienced by some of the fittest men and women on the planet. Hemingway explains how Marines are assessed and tells stories of recruits who overcome extreme hardship...2024-11-261h 37
The Real Science of Sport PodcastIs the Credibility of Sports Science's Most Respected Journal Under Threat?At the recent British Association of Sports & Exercise Medicine (BAsem) conference, the world's most respected journal in sports science - the British Journal of Sports Medicine (BJSM) - openly promoted a presentation done on the trans issue by the author of the controversial book Open Play: The Case For Feminist Sport, Dr Sheree Bekker. In the presentation, Bekker challenges the ideas around transgender sporting advantage despite persuasive scientific evidence to the contrary, raising the question of whether the BJSM has failed in its mandate to support robust scientific content. The team break down what the BJSM's role in sports...2024-11-151h 10The Real Science of Sport PodcastChepng'etich's Marathon World Record Analysis: Too Good To Be True?When Kenyan Ruth Chepng'etich took nearly two minutes off the women's marathon world record, the sporting world was aghast. How did she do it? Shoe tech, nutrition, race tactics? With a doping cloud hanging over Kenyan athletics, it's easy to see why so many are sceptical. Join Prof. Ross Tucker and sports journalist Mike Finch as they assess every aspect of the run in an effort to explain one of the most astonishing running performances in history.SHOW NOTESThe paper by Mason et al on how the shoes have boosted women’s distance ru...2024-10-181h 23
The Real Science of Sport PodcastParis 2024 Recap Bumper Show: Highlights, Lowlights, Stats and Final InsightsOne last time, we get the band together to bring you our bumper Olympic recap show. Sports editor Mike Finch joins daily hosts Prof. Ross Tucker and Discourse moderator Gareth Davies to look back on the Paris Games. We discuss and debate our highlights, lowlights, winners, losers, surprises and disappointments and offer perspectives on the medal tables and individual performances: Which countries outperform their resources, the great athletes and performances and the big stories. Finally we rate the Games, and take a moment to thank all of you for the fantastic interactions on Discourse, and for listening and enjoying...2024-08-141h 57
The Real Science of Sport PodcastParis 2024 Daily: Day 13 - Men's 400m and Steeplechase golds, and a weight loss controversyThe men's 400m Olympic Champion is Quincy Hall, who produced a remarkable final 100m to reel in Matthew Hudson Smith. We discuss the historically fast race, with a focus on Hall's last 100m were a triumph due to survival, rather than a blistering kick. We also analyze the men's 3000m steeplechase, where el-Bakkali defended his gold and Girma's hopes crashed, literally, into the Paris track. A brief look at the team pursuit golds in cycling is followed by a news round-up including a fascinating wrestling weight loss controversy, and some drama around lane draws for Olympic finals, with some...2024-08-081h 15
The Real Science of Sport PodcastBonus Episode: Why test the sex of an athlete? The IOC seem confused. We offer some reasonsIn a recent press conference, the IOC were asked why they believed sex eligibility tests done on the now controversial boxers were arbitrary? In response, they said "There's no reason for the test", and appeared to equivocate on what the purpose of testing might be. This is the latest in a series of side-steps in which the IOC are downplaying what those tests actually show - males in women's combat sport - and instead undermining why they were done. But for sport, the ability to assess who is eligible for a category is not arbitrary, it is fundamental to...2024-08-0516 min
The Real Science of Sport PodcastParis 2024: Males Are About To Fight in Women's Boxing. How Did We Get Here?The controversial issue of males in women's sport has reared its head at the Paris Olympics. In this episode, the team discuss the case of two boxers who were disqualified after failing 'gender eligibility tests' by their international federation at last year's World Championships but, despite being biologically male, are competing in Paris. We discuss how this situation has arisen, including an explanation of the governance issues that led to their inclusion, and the biological factors that give rise to the Differences of Sex Development (DSDs) that are thought to be responsible for these two cases. We explain how...2024-08-0147 min
The Real Science of Sport PodcastParis 2024 Daily: Day 6 - Marchand Marches on, Triathlon Analysis and the Psychology of the TwistiesLeon Marchand gave France even more to celebrate as completed a unique double, winning both butterfly and breaststroke golds in the pool last night. Ross and Gareth discuss those performances, along with a World Record in the pool, and add some insights on how swimmers manage their races.Other highlights in this episode include analysis of the Men's and Women's Triathlon races, discussion about the wildly successful Sevens tournament in Paris, and a men's all round gymnastics competition that went to the very last performance. We also learn about the psychology of the Twisties, and how...2024-08-011h 24
The Real Science of Sport PodcastParis 2024 Daily: Day 4 - An Epic MTB Duel as Pidcock is Patient, Powerful and then Punchy to Win GoldRoss and Gareth look back on Day 3 action, which featured one of the great races of the Games - an all-time epic mountain bike duel. We also review the swimming golds, and round up the Paris news, from skateboarding the streets of Paris to surfing the corals of Tahiti.On the decks in this episode:Tom Pidcock duels Victor Koretzky in a race for the ages. Overcoming a puncture, the defending champion was initially patient, then powerful, and ultimately punchy as he denied France a men-women MTB double. We break down an incredible race, and...2024-07-3048 min
The Real Science of Sport PodcastParis 2024 Daily: Day 3 - Dominance for France, millisecond defeats for others, and looming DSD controversiesRoss and Gareth look back on Day 2 in Paris, which was characterized by dominance for some, despair for others, and defeats by the tiniest of margins - milliseconds and magnifying glasses. We also tackle cupping, tell the truth about lactate and fatigue, and discuss a looming controversy about males in women's sport, thanks to the IOC's leadership. On the deck:Swimming on night 2 produced a French gold and dominant win for Leon Marchand, and gold by the smallest of margins by Nicolo MartinenghiWe correct some errors in understanding of lactate's role in fatigue, as explained by the BBC...2024-07-2939 min
The Real Science of Sport PodcastParis 2024 Daily: Day 2 - Triumphs for France and Australia, Looking Ahead to Day 2France overcame Fiji and the pressure of expectation to win the first team gold of the Paris Games, and much was owed to the influence of Antoine Dupont on the Semi-final and Final. Gareth and Ross talk about Dupont's impact on those games. We also briefly review the Cycling Time-Trials, narrowly won by Remco Evenepoel and dominantly won by Grace Brown, and the opening night of swimming where the 4 x 100m freestyle relays were split between the USA and Australia. Finally, we look ahead to Day 2 action, which includes strong favourites for more home gold in women's MTB, swimming...2024-07-2832 min
The Real Science of Sport PodcastParis 2024 Daily: Day 1 - Swimming Finals, Sevens Gold and a Lesson in JudoLet the Games Begin! The Paris 2024 Olympics get underway for real today, with the first gold medals being handed out. In this Paris 2024 special, Gareth and Ross look ahead to three of the major medals being contested on Day 1. They are the men's and women's Cycling Time-trials, where Remco Evenepoel attempts to carry Tour form, but not fatigue, into a matchup against Josh Tarling and Filippo Ganna, time-trial specialists who have specifically targeted Paris.Second, we discuss the first night of swimming, which kicks off the USA vs Australia rivalry in the form of 4 x 100m...2024-07-2759 min
The Real Science of Sport PodcastParis 2024: Kara Goucher On Trusting Performances In An Age of MistrustOn the eve of the Paris Olympics, Kara Goucher joins Ross to put their minds to the fans' dilemma - how do we celebrate the performances we see from the best athletes in the world while we struggle to trust their credibility amidst perverse incentives, suspicious behaviours and an anti-doping system we know is far from effective? Goucher is uniquely positioned to offer insights on this question: an elite athlete who reached the podium in global track and marathon events, she not only saw behind the secretive curtain of doping, but lived it as an athlete in the Nike...2024-07-2542 min
The Real Science of Sport PodcastParis 2024 Daily: All lights on Paris as the Olympics beginIn this episode, Ross & Gareth shine the spotlight on The City of Light, where the Olympic Games begin today, with the Men's Football and Sevens preliminary matches kicking off 19 days of sporting action. After a brief look back at our personal Tour de France highlights and the results of our Discourse Fantasy League, we discuss our plans for a daily Science of Sport Jeux du Jour/Games of the Day show. In this show, we'll offer sports science insights on the medal action from the day/night before, and then preview the expected upcoming highlights of the next day...2024-07-2436 min
The Real Science of Sport PodcastParis 2024: Are The Olympic Games Still Relevant?How relevant are the Olympic Games in the modern era and can they stand the test of time? Join Ross and Mike, along with top US sports journalist and author Jon Wertheim, as they look back on the lessons learnt in history, the economics, the legacy and the potential future of the Games. Wertheim is executive editor and senior writer for Sports Illustrated US, focussing on the tennis beat, sports business and social issues, and enterprise journalism.In addition to his work at SI, he is a correspondent for "60 Minutes" and a commentator for The Tennis...2024-07-231h 02
The Real Science of Sport PodcastScience of Sport Spotlight 6: How Pro Cyclists Use Carbon Monoxide / Pogacar's Superhuman Numbers In a recent article on the Escape Collective, claims were made that Tour de France cyclists are using carbon monoxide to enhance their performance. But is it really that big a deal or is there more to this story? Mike and Ross break down how carbon monoxide is used and potentially abused as cyclists looked for any means to get an advantage. The team also break down some the incredible numbers being pushed out by Tadej Pogacar at Le Tour and ask the question on everyone's lips: Can we believe it?SHOW NOTES:Carbon...2024-07-1743 min
The Real Science of Sport PodcastScience of Sport Spotlight 5: The Research Studies That Shaped Sports Science KnowledgeThe spotlight falls on the most influential sports science research ever published. A recent paper produced a list of the 100 most influential sports science papers of the last 100 years. Gareth and Ross choose a handful of them, discussing what they found, what their authors didn't know at the time (and got wrong), and what it means today. We discover that the arc of sports science knowledge runs through all these studies, connecting people from AV Hill to Noakes, and themes including oxygen debt, lactate, altitude, pacing strategies, fatigue, and even the 2-hour marathon !Show notes2024-07-1145 min
The Real Science of Sport PodcastScience of Sport Spotlight 3: TDF 2024 PreviewThe Tour de France begins Saturday and in this Spotlight, Ross and Gareth gaze into their crystal balls to discuss whether Jonas Vingegaard, the two-time defending champ, can recover from his April accident to challenge race favourite Tadej Pogacar? They explore how his injuries will have set back his preparation, and the challenges he'll have faced to balance recovery with adapting for the demands of a Grand Tour. They also explain how his 'durability' may be compromised, and how Pogacar may look to exploit this tactically, to kill the contest in Week 1. Add in some speculation and predictions we...2024-06-2728 min
The Real Science of Sport PodcastScience of Sport Spotlight 2: Kenya's doping induced credibility crisisKenyan athletes are being banned, literally, by the hundreds. The country that produces many of the world's outstanding distance performers has a huge credibility crisis. It is clear that doping is widespread, but frustratingly, despite dozens of athletes being caught and banned every month, we are no closer to identifying how what have been described as "sophisticated doping regimes" are being managed and delivered to many of the best Kenyan athletes. In this Spotlight, the second episode of the Series, Ross and Gareth talk about the extent of the problem, the challenges faced by authorities who are casting their...2024-06-2028 min
The Real Science of Sport PodcastThe Science and Art of Good RunningDr Geoff Burns lives and breaths running. From his own accomplishments as an elite-level ultra racer, Burns has spent years researching the biomechanics of running, the science behind what makes great runners and the impact of the new super shoes in this new age of running. Burns has a PhD in Sports Science, is a physiologist with the US Olympic and Paralympic Committee (USOPC) and is a researcher and engineer with a special interest in running.SHOW NOTESFollow Geoff on TwitterThe paper that describes the relationship between calf circumference...2024-06-182h 04
The Real Science of Sport PodcastScience of Sport Spotlight 1: Lia Thomas loses case against World AquaticsToday we introduce the Science of Sport Spotlight, a category of podcast that we intend to use to round up all the big sports stories with a sports science angle, and then share those insights with you. Today, we discuss the news that transgender swimmer Lia Thomas has lost a case brought against World Aquatics' transgender guidelines at the Court of Arbitration for Sport. But it's not entirely as it seems - the case was dismissed because Thomas is not eligible to bring the case as Thomas is no longer a member of US Swimming. In this Spotlight episode...2024-06-1314 min
The Real Science of Sport PodcastSafety vs Spectacle: Rugby at a CrossroadsIn this special episode we join an exclusive panel discussion - in partnership with World Rugby - to debate the future of the sport as it battles to find a balance between the welfare and safety of players and the enjoyment of the game by both participants and spectators. On the panel is Dr Eanna Falvey, World Rugby’s Chief Medical Officer, and former British & Irish Lions Team Doctor; Kate Zachary, the experienced American women's captain and veteran of two World Cups; Ugo Monye, an English rugby pundit/commentator and former rugby union player who played 14 times for England, 241 times f...2024-04-101h 04
The Real Science of Sport PodcastRugby's Radical Law Change Proposals / The IOC And Their Controversial Trangender PolicyIt's one of the hottest topics on our Discourse channel but can World Rugby's new law proposasl preserve the spectacle of the game while still ensuring player safety? The team dig into some of the changes being trialled and proposals for more changes.Plus ultra runners Camille Herron - who broke six world endurance running records on her way to a new women's six-day record - and Jasmin Paris - who became the first female to finish the legendary Barkley Marathon - have raised the question of how women compare to men in...2024-03-301h 43The Real Science of Sport PodcastHello 2024 News Wrap: Another World Running Record / UCI Rules on Brake Levers / Crazy VO2 Numbers / Cold Weather & ConcussionTo kick off Season 6 we wrap up some of the latest news from the world of sports science including the craziness of world running records, UCI bans on in-turned brake levers, one athlete's crazy high VO2 Max numbers and why cold weather may increase the risk of concussion in contact sports.SHOW NOTESLetsrun article on the 10km WR of Agnes NgetichArticle on the UCI’s clampdown on inturned brake leversMore detailed discussion of the implications of the UCI policyThe discussion about th...2024-01-241h 25The Real Science of Sport PodcastRugby World Cup '23: The Amazing Tech Used To Look After PlayersHaving just returned from a week at the Rugby World Cup, Prof. Ross Tucker explains the amazing tech used to spot concussions during RWC matches. Plus the team discuss how the tackle rule is not a perfect science and if 'bomb squad' tactics further threaten player safety. PLUS latest doping news and a Vuelta a Espana update.SHOW NOTES:Simona Halep’s 4 year ban announced by ITIA: Paul Pogba’s testosterone failureArticle on the concussion experienced by the AFL player discussion on the showThe p...2023-09-151h 27The Real Science of Sport PodcastThe Man Who Cycled the Globe: Adventurer Ron Rutland from ParisRon Rutland arrived in Paris on 7 September 2023, concluding the fourth leg of a remarkable (and not always planned) journey that has spanned a decade and four Rugby World Cups. Beginning in 2013, Ron rode from Cape Town to London via every country in Africa, then London to Tokyo, Tokyo to Auckland, and Auckland to Paris (via South and North America). It's a journey that has covered over 100,000 km, crossing 115 countries on six continents. In between, he caddied the longest hole of golf every played across Mongolia. Ron has seen and experienced it all - mudslides, heat, illness, adopted dogs, bus...2023-09-081h 30The Real Science of Sport PodcastSean Ingle on anti-doping, the state of T&F and a look ahead to the Rugby World CupRoss is joined in Paris by Guardian Chief Sports Reporter, Sean Ingle, to look back on the recent World Athletics Championships, but with a focus more on the off-track news stories, including the state of anti-doping in sport, conflicts in the media zone, and the marketability of the sport and its athletes. They also look ahead to the upcoming Rugby World Cup, with Sean visiting France to set the scene for Paris' upcoming eleven-month festival of sports, and Ross attending meetings ahead of this weekend's opening fixtures. That discussion explores some of Sean's family history in boxing, the value of...2023-09-061h 00The Real Science of Sport PodcastWoodpeckers do get concussed, and what this means for the Q-Collar and brain injury preventionThe Q-Collar is a device that is promoted to prevent concussion and "protect the brain during repetitive head impacts", and has been spotted around the necks of athletes in a number of sports, ranging from cricket to football. But do these claims and promises stand up to scientific scrutiny? Is there a sound biological rationale for the claims? Should parents, athletes and coaches explore and use devices such as this to prevent brain injury?In this episode, Ross explores the answers to the above questions with Prof James Smoliga, professor of Public health and community medicine...2023-08-291h 32The Real Science of Sport PodcastMike LIVE in Budapest, Day 5 recap from the World Athletics Championships: Ingebrigtsen, Warholm, ties and goulashDay 5 from the World Athletics Championships threw up some intriguing storylines. An upset in the men's 1500m, as history repeated in the GB (actually Edinburgh Athletic Club) vs Ingebrigtsen rivalry, Karsten Warholm returned to the top step of the 400m hurdles podium, and there was an agreed tie for gold in the Women's Pole vault. We discuss the physiological fragility of the 1500m event, ponder fatigue and pacing strategies in the field events, compare Lyles 2023 to Bolt 2009, and Mike gives us insights on Hungarian goulash! Hosted on Acast. See acast.com/privacy for more information.2023-08-2455 minThe Real Science of Sport PodcastMike LIVE in Budapest: Day 4 recap from the World Athletics ChampionshipsMike is on the ground in Budapest, and the duo are doing LIVE Instagram chats every morning, discussing the big stories from the World Athletics Championships. In this episode, we go back to Night 3 to talk about the women's 100m champion and a press conference that Mike attended (and asked a question that got a prickly answer!), and discuss Sha'Carri Richardson's volatile relationship with the media, in contrast to her huge potential upside to the sport. We also talk about Faith Kipyegon's absolute dominance of middle distance running (bordering on invincibility), the heat and humidity in Budapest as a...2023-08-2357 minThe Real Science of Sport PodcastWhy So Many Athletics Records Are Being Broken / Elite Athletes And CrampFrom ultra-distance events like the Comrades Marathon to the tracks of the Diamond League, athletics records are being broken at every turn. The team drill down to the realities of technology and discuss its influence over these performances to put them into perspective. We also discuss World No. 2 Carlos Alcaraz's cramping implosion at this year's French Open and why Novak Djokovic and mountain biker Nino Schurter seem to defy their own advancing years to stay at the top.Show notes:The bonus episode, exclusive to Patrons, where Sean Ingle joins Ross to talk about performance...2023-06-211h 20
The Real Science of Sport PodcastBREAKING NEWS: English Rugby's Controversial New Tackle LawEngland's Rugby Football Union (RFU) recently announced a new tackle law which could have far-reaching ramifications for the safety of the game and, potentially, the style of play. The radical change, due to be instituted in the amateur game on July 1, 2023, has met with controversy but will it really put an end to rugby concussions?SHOW NOTESProf Ross Tucker's view on Patreonhttps://www.patreon.com/posts/lowering-legal-77489775BBC story on Nigel Owens' reaction to the tackle lawhttps://www.bbc.com/sport/rugby-union/64365045#:~:text=Former%20...2023-01-241h 13
The Mike Missanelli PodcastEagles Prepare to Host the 49ers & Discussion with Ross TuckerIn today's Mike Missanelli Podcast, Mike looks back at the weekend in the NFL Playoffs & looks ahead of the matchup with the 49ers. Ross Tucker joins Mike to look ahead at the matchup.2023-01-231h 03The Real Science of Sport PodcastThe Concussion Debate: Can Playing Contact Sports Cause Brain Damage?Does playing contact sports make you more likely to suffer long-term damage later in life? And does it matter? During the recent International Conference on Concussion in Sport, Prof. Ross Tucker witnessed two sides to a controversial story that has both legal and ethical implications. Hosted on Acast. See acast.com/privacy for more information.2022-11-211h 30The Real Science of Sport PodcastShould Women's Soccer Have Different Rules? / Is African Cycling Finally On The Rise?The team take on three different subjects in our new segment called 'Caught My Eye." We tackle the subject of how different rules and regulations in women's soccer can improve the quality of the game to the potential of African riders to start dominating world cycling and the relationship between sleep and concussion in impact sports.Show Notes:Sleep article https://meridian.allenpress.com/jat/article/doi/10.4085/1062-6050-0078.22/482396/Prospective-Implications-of-Insufficient-Sleep-forThe study on brain oxygenation in Kenyan runners that Ross was part of: https://pubmed.ncbi.nlm.nih.gov/28321639/ A...2022-06-151h 08The Real Science of Sport PodcastDoping and the Curious Case of Shelby HoulihanExcuses for doping are as varied as the drugs available on Amazon (yep, it's that easy!). But what does it take to be a doper? Are authorities winning the war and is American track superstar Shelby Houlihan really guilty of being a doper herself? The team unpack it all in this latest update on the war against performance-enhancing drugs.Show notes:Read more about the topics discussed in this podcast here:Ross' detailed technical analysis of the Shelby Houlihan caseThe Q&A that LetsRun.com does with Ross on the caseThe full...2022-05-171h 08The Real Science of Sport PodcastThe Lia Thomas Controversy: Anger in the Age of Trans Gender SportTransgender athlete Lia Thomas recently won the 500-yard title at the US National College Swimming (NCAA) Championships triggering an uproar and suggesting that her participation may have wide-ranging implications for women's sport. At the recent MIT Sloan Sports Analytics Conference in Boston, Prof. Ross Tucker was invited as a guest to discuss the transgender issue in sport and discusses the issue here in the context of the Thomas affair. Hosted on Acast. See acast.com/privacy for more information.2022-03-241h 01The Real Science of Sport PodcastThe Science of Endurance: Fuel & HydrationProf. Ross Tucker and sports journalist Mike Finch break down the various forms of energy the body uses, how they work, how we fuel them and when to use what. Plus learn to decipher the ingredients in energy supplements, understand why carbs are still king and how best to train your body to become an efficient endurance machine. A must-listen for any endurance athlete. Hosted on Acast. See acast.com/privacy for more information.2022-02-151h 21The Real Science of Sport PodcastBonus episode: Brief thoughts on the Lia Thomas transgender controversy, and a year end saluteIn this bonus episode, Ross shares brief thoughts on the latest, inevitable and increasingly volatile controversy in the transgender athlete debate. Swimmer Lia Thomas has been shattering university records, setting the fastest times in the USA, and is well on the way to becoming the highest profile trans women athlete to date. Her times as Lia are within sight not only of legends of US women's swimming, but also very close to what she swam as Will Thomas, prior to a period of suppressing testosterone to become eligible for women's sport. This confirms what science has shown, that biological and...2021-12-1626 min
Mike Drago Sports PodcastBerks Football Week 16, with Ross Tucker, Eric Epler and Noah HilesWe dive into all aspects of Wyomissing's state championship game. Ross Tucker, former Spartans lineman, talks about what it will take for Wyomissing to win. Eric Epler, of PennLive.com, gives his impression of the Spartans and picks winners for each of the six PIAA championships. Noah Hiles, who writes for the Beaver County Times, shares his insights about Wyo's opponent, Central Valley.2021-12-091h 23The Real Science of Sport PodcastBonus episode: Facts and fallacies in the trans athlete debate, a conversation with Dr Emma HiltonIn this bonus episode, Ross sits down with Dr Emma Hilton, a developmental biologist who has outspokenly defended women's sport and explained the science and physiology of male vs female sporting performance differences. In a candid conversation, she shares insights ranging from political to philosophical, both personal and scientific. Why is the recent IOC Framework such a failure of leadership and setback for women? What do we make of trans men in men's sport? How should sports respond to sex reassignment during childhood? What are the most compelling arguments for and against inclusion, and how should fallacies like the length...2021-11-261h 31The Real Science of Sport PodcastS3 E27: Why the IOC's Recent Guidelines on Transgender Athletes Raise So Many QuestionsThe International Olympic Committee (IOC) recently announced controversial new transgender guidelines which could threaten the future of women's sport. But what does the evidence say and why did the IOC ignore the science? Mike Finch and Prof. Ross Tucker explain all. Hosted on Acast. See acast.com/privacy for more information.2021-11-1750 minThe Real Science of Sport PodcastS3 E25: Why a Five-Year-Old Premier League Recruit Is Just MadnessCoaching development specialist Stuart Armstrong, of Sport England, discusses the role of sport in childhood development with Prof. Ross Tucker. The two answer controversial questions from our Patreon supporters and delve into the murky world of early recruitment and why healthy sport has nothing to do with future champions. Hosted on Acast. See acast.com/privacy for more information.2021-11-031h 33Mike Drago Sports PodcastBerks Football Week 10, with Ross TuckerWe discuss the ins and outs of college recruiting with Ross Tucker, founder of GoBigRecruiting.com, and talk about Ross' former team, the Wyomissing Spartans and their chances in the upcoming playoffs.2021-10-2557 minThe Real Science of Sport PodcastBonus episode: Should rugby reduce the number of substitutes to lower injury riskIn the ongoing debate and discussion about the risk of injury in rugby, many people have suggested that cutting the number of substitutes is the easiest and most obvious "fix". The truth, however, is a little more complex than this, because there are grounds to suggest that doing this will backfire and make the situation worse, not better. That's why decision-makers in the sport have to prioritize evidence when making decisions. In this bonus episode, Ross shares the two models in play for the substitute-case, and explains how research is needed to identify which model holds sway, and what this...2021-10-1413 min
The Real Science of Sport PodcastS3 E21: An All Black Legend on Why Rugby Needs New Contact GuidelinesAll Black legend Conrad Smith, from the International Rugby Players body, talks to Prof. Ross Tucker on World Rugby's newly-released guidelines for contact in rugby training, how it will hopefully impact player welfare and why the new guidelines are not as radical as they, at first, seem.The contact load guidelines we discuss can be found at this link: https://www.world.rugby/the-game/player-welfare/medical/contact-loadAnd the full guideline document (which we encourage you to read) available here: https://resources.world.rugby/worldrugby/document/2021/09/22/d2bd955b-1a87-438d-805b-398...2021-10-051h 05
The Real Science of Sport PodcastBonus episode: It is time to choose: How a new transgender guidance policy shifts the conversation and demands difficult decisionsThe UK Sports Councils have released guidelines on transgender participation in sport, following an exhaustive and comprehensive review process. The two key points made are: 1) to confirm that the current policy that suppresses testosterone for twelve months is not fit for purpose, because advantages are retained even after testosterone is reduced, and 2) that "categorization by sex is lawful" (it also states that this categorization remains the most useful and functional division relative to sporting performance.The implications of those two statements alone are profound, and they effectively mandate the sports to make a choice between three...2021-10-0127 min
The Real Science of Sport PodcastS3 E20: THE COACHES: Neal Henderson - Secrets of Physiology and Psychology in Endurance SportAmerican Neal Henderson is one of the most celebrated coaches in endurance sports - particularly triathlon and cycling. Having coached pros like cyclists Rohan Dennis and Evelyn Stevens to Hour records (and most recently bronze in the Olympic time trial for Dennis), Henderson has trained all levels from first-time finishers to national and World champions and several Olympians. He most recently travelled to the Tokyo Olympics for the Australian cycling team but has served on multiple coaching committees for both USA cycling and triathlon. He is currently the head of sport science at Wahoo with a strong interest in using...2021-09-151h 19
The Real Science of Sport PodcastS3 E15: I Rode Half the Tour de France Solo and This is What Happened + 2021 TDF Wrap-UpSOS Podcast co-host Prof. Ross Tucker took on the challenge of riding half the distance of each 2021 Tour de France stage to see how he would cope. This is what he discovered about himself, his body and his mind after over 60 hours of riding in three weeks. PLUS the team wrap up the 2021 Tour de France, look at the top performers and ask the questions on everyone's lips. Hosted on Acast. See acast.com/privacy for more information.2021-07-2149 min
The Real Science of Sport PodcastS3 E6: COVID LATEST: Does Fitness Level Affect Severity? / Long Term Effects of Covid on AthletesWith thousands of studies being conducted around the Covid pandemic, many are now finally producing results. Prof. Ross Tucker and co-host Mike Finch look at the latest research in sport and if fitness level can help mitigate the severity of both Covid and other diseases.SHOW NOTESThe “open window” debate: A debate between scientists about the validity of the Open Window hypothesis: https://pubmed.ncbi.nlm.nih.gov/32139352/Inflammatory heart disease in professional athletes with COVID-19 infections - this is the study on 789 USA pro sports athletes: https://jamanetwork.com/jo...2021-05-0457 min
The Real Science of Sport PodcastThe Amazing Science of SleepSleep, and the quality of it, can dictate everything from our moods to our sporting performances. Prof. Ross Tucker and host Mike Finch interview sleep science expert Dr Dale Rae for a deep dive into the importance of sleep, the effects of poor sleeping habits, how genes can dictate whether we are larks or owls, practical tips on getting better quality naps and if modern tech really works for monitoring our sleep patterns.To support this podcast visit our Patreon site at https://www.patreon.com/thescienceofsport Hosted on Acast. See acast.com/privacy for...2021-03-031h 29
The Real Science of Sport PodcastQ&A SPECIAL: Salty Sweater? Is it bad thing? / Why You're Probably Training Too Hard / Smart Watch VO2: How Accurate Are They?We asked our Patreon community to pose their most vexing sport science questions so that we could answer them. Prof Tucker and Mike Finch discuss everything from salty sweaters to the real facts behind the 80-20 endurance training rule, women-specific training protocols and the accuracy of modern-day fitness smartwatches to predict VO2 max.NOTES:2020 Review on Occlusion training, a systematic review: https://journals.sagepub.com/doi/abs/10.1177/0363546520964454?journalCode=ajsbEarly (2009) review on occlusion training: https://journals.lww.com/nsca-scj/fulltext/2009/06000/the_use_of_occlusion_training_to_produce_muscle.11.aspx#:~:text=LOW%2DINTENSITY%20OCC...2021-02-221h 35
The Real Science of Sport PodcastDoes Crowd Support Matter? / What Covid Taught Us / 2021: The Stories to WatchFrom shoe tech to the effect of crowd support on performance, 2020 has been an unprecedented year that also provided some unique opportunities. Together with some of the leading voices in global sports science, Prof. Ross Tucker and Mike Finch look forward to the breakthroughs and controversies likely to dominate in 2021, why they matter and how they will change the games we play. Hosted on Acast. See acast.com/privacy for more information.2020-12-081h 40
The Real Science of Sport PodcastWhy Rugby's Controversial New Transgender Guidelines Make Sense For All Sporting CodesIn early October 2020, World Rugby released its Transgender Guidelines aimed at protecting player safety. But the guidelines were followed by controversy with some unions even refusing to implement them, Prof. Ross Tucker, who was part of the World Rugby committee that decided on the guidelines, explains why the science makes sense and why all sporting codes need to look closely at World Rugby's lead. Hosted on Acast. See acast.com/privacy for more information.2020-11-031h 27
The Real Science of Sport PodcastWhat the London Marathon Taught Us About Performance and Temperature / The Fall of Kipchoge / Can Kosgei Be Beaten?The ground-breaking 2020 London Marathon saw the great Eliud Kipchoge lose his first marathon since 2013 as Ethopian Shura Kitata took the men's win and Brigid Kosgei the women's title. But the real story of the marathon was the weather and what really happened to Kipchoge on race day. Prof. Ross Tucker and Mike Finch take a close look at one of the most dramatic city marathons in history Hosted on Acast. See acast.com/privacy for more information.2020-10-061h 05
The Real Science of Sport PodcastTOUR DE FRANCE WRAP: Pogacar's Race-Winning TT Analysis / Cadence vs Power / VAM ExplainerSlovenian Tadej Pogacar's sensational penultimate stage performance up the famed Les Planche de Belle Filles, on his way to his overall win, will go down in legend as one of most dramatic moments in Tour de France history. Prof. Ross Tucker and Mike Finch break down the numbers, discuss the implications and wrap up an enthralling edition of the world's greatest stage race. They also discuss cadence vs power, the meaning of VAM, the Covid success story and whether leg length and height make a difference in cycling. Hosted on Acast. See acast.com/privacy for more information.2020-09-231h 09
The Real Science of Sport PodcastTOUR DE FRANCE 2020 (Week 2): The True Risk of Covid and Roadside Fans / Pogacar's Climbing Numbers / The Concussion QuestionDo excitable fans on the side of the roads really present a threat to cyclists in the midst of the Covid pandemic? Join Mike and Ross for a second week analysis of the 2020 Tour de France as they delve into the facts, the numbers and the stats and look forward to a thrilling final week Hosted on Acast. See acast.com/privacy for more information.2020-09-151h 16
The Real Science of Sport PodcastTHE CASE OF CASTER: Why Principle Trumped Bad Evidence / Her Future / What It Means For the Future of Women's SportThis week double Olympic 800m champion Caster Semenya lost her appeal in a Swiss Federal Court to have a decision made by World Athletics - effectively forcing her to lower her testosterone levels artificially in order to compete in her favoured event - overturned. Ross and Mike break down this complex issue, question some of the suspect evidence and decisions made by World Athletics and what the future holds for the controversial athlete. Support our podcast @ https://www.patreon.com/thescienceofsport Hosted on Acast. See acast.com/privacy for more information.2020-09-1240 min
The Real Science of Sport PodcastTOUR DE FRANCE 2020 (Week 1): First Week Deep Dive / What Pro Power Data Shows Us / The Covid Question / How the Sprints are WonThe first week of the delayed 2020 Tour de France threw up some big surprises and some stunning performances. But what does all the data say about the state of the sport, the contenders and what it takes to win? Prof. Ross Tucker and sports journalist Mike Finch take a deep dive into the first week of a long-awaited Tour, break down the facts and make some predictions, Support our podcast @ https://www.patreon.com/thescienceofsport Hosted on Acast. See acast.com/privacy for more information.2020-09-081h 23
The Real Science of Sport PodcastTHE SUPPLEMENTS EPISODE / Why Most Claims are Bogus / What Really Works / The Problem with VitaminsFrom vitamins to weight-loss tablets, muscle builders and energy drinks, supplements promise a quick fix to performance and health. But is there any evidence that they work? Join Prof. Ross Tucker and sports journalist Mike Finch as they lay bare the often murky, and unregulated, world of supplements, the bogus claims and some of the dangers of believing in the hype. Support our podcast @ https://www.patreon.com/thescienceofsport Hosted on Acast. See acast.com/privacy for more information.2020-09-021h 22
The Real Science of Sport PodcastThe Simple Truth about Exercise and HydrationThe perfect hydration strategy during exercise is simpler than you think. Join Prof. Ross Tucker and Mike Finch as they delve into the science, discuss how advice has been corrupted by suspect marketing claims and why drinking too much may be a bigger threat to health. Support our podcast @ https://www.patreon.com/thescienceofsport Hosted on Acast. See acast.com/privacy for more information.2020-08-1758 min
The Real Science of Sport PodcastWhy the WHO's Advice on Exercising and Face Masks is WrongThe World Health Organisation (WHO) recently advised against the use of masks while exercising. Prof. Ross Tucker and sports journalist Mike Finch explore the real risks, the science and the performance effects of wearing a mask when breathing gets heavier. Hosted on Acast. See acast.com/privacy for more information.2020-07-0345 min
The Real Science of Sport PodcastThe Adria Tennis Tour: How NOT to Organise A Sporting Event in the Time Of CoronaThe ill-fated Adria tennis Tour, headlined by world number one Novak Djokovic, was a lesson for sporting organisers around the world in what not to do during the Covid-19 pandemic. Professor Ross Tucker and Science of Sport podcast host, Mike Finch, discuss what organisers did wrong, how they could have made it happen safely and the repercussions for all sporting events in the near future Hosted on Acast. See acast.com/privacy for more information.2020-06-2518 min
The Real Science of Sport PodcastCorona Comeback: How Sport Is Leading The Way / Do Spectators Matter?With soccer matches already under way and many professional sports looking at innovative plans to get back in action, Prof. Ross Tucker and host Mike Finch explore the various models being used and what sports' recovery could mean for the rest of society. We also talk about the effect of spectator-less games on performance and do crowds really matterSUPPORT OUR PODCAST AT https://www.patreon.com/thescienceofsport Hosted on Acast. See acast.com/privacy for more information.2020-05-281h 15
The Real Science of Sport PodcastThe Remarkable Effects of Exercise on AgeingTaking part in regular exercise throughout your life has truly remarkable effects on performance and ageing. Prof. Ross Tucker and Mike Finch discuss the effects of age on our bodies, how to design the perfect 'active' life, push back the years and find motivation... no matter how old you are! APOLOGIES FOR SOME OF THE SOUND QUALITY DUE TO REMOTE RECORDING. Hosted on Acast. See acast.com/privacy for more information.2020-05-121h 11
The Real Science of Sport PodcastSport, Exercise and Health in the Age of CoronaThe impact of the Coronavirus across the globe has been felt in every sphere of life, including sport. From the cancellation and postponement of most major sporting events, including the Olympic Games, to the future of the professional game, Covid19 is likely to have a lasting effect. Join Prof. Ross Tucker and host Mike Finch as they discuss the impact of the pandemic, how and when normal sport may resume, the consequences of reduced training time and the role health and fitness play in the fight against the virus. Hosted on Acast. See acast.com/privacy for more information.2020-04-071h 02
The Real Science of Sport PodcastWhy Everything You Know About Recovery May Be BSFrom ice baths to Tom Brady's infrared pajamas, the science of recovery is full of wild claims and wonder products. Join Prof. Ross Tucker and host Mike Finch as they interview world-renowned science journalist - and author of the 2019 book Good To Go - Christie Aschwanden, and explore the real science behind athletic recovery and debunk some of the myths along the way Hosted on Acast. See acast.com/privacy for more information.2020-03-1850 min
The Real Science of Sport PodcastThe Science of Perfect TrainingCut through the hype and discover what the science says about training just right... no matter what your sport. Join host Mike Finch and world-renowned sports scientist Prof. Ross Tucker as they explain the fundamentals of a good training plan, how the body gets fitter and stronger, long slow distance vs intervals, how to recover just right and the simplest way to manage your own progress like a pro. It's a must- listen for anyone serious about their performance. Hosted on Acast. See acast.com/privacy for more information.2020-02-261h 38
The Real Science of Sport PodcastThe Shoe That Broke Running II: The End of IntegrityNike's newly-released Alphafly Next% - released just four days after new regulations on shoe design were announced by World Athletics - will do little to restore the integrity of distance running times and records. Prof Ross Tucker and sports editor Mike Finch, together with guest biomechanist Geoff Burns, explain how the sport may have changed forever... and not in a good way! Hosted on Acast. See acast.com/privacy for more information.2020-02-081h 30
The Real Science of Sport Podcast2019 Wrap: The Awards / Our Favourite Interview / The Stories That Changed The World / 2020 PredictionsFrom the shoe that broke running, to drug cheats, Caster Semenya, Alberto Salazar, the best way to make a champion and Red-S, our first season of the Science of Sport Podcast was never short on controversy. Host Mike Finch and Prof. Ross Tucker name their award winners of the year, look back on the lessons learnt and look ahead to the 2020 Olympic year Hosted on Acast. See acast.com/privacy for more information.2019-12-311h 20
The Real Science of Sport PodcastThe Amelia Boone Interview: How the "Queen of Pain" Faces Down Her DemonsAs one of the world's top obstacle racers and ultra runners, Amelia Boone is regarded as one of the toughest female athletes on the planet. But a lifetime battling eating disorders and Obsessive-Compulsive Disorder (OCD) almost cost the American her life and her sporting career. In this interview with Prof. Ross Tucker and host Mike Finch, Boone speaks openly about her dramatic past, relationships and the lessons others can take from her ongoing battle against her toughest opponent, herself. Hosted on Acast. See acast.com/privacy for more information.2019-12-0357 min
The Real Science of Sport PodcastMary Cain & RED-S: When Weight Loss Affects PerformanceJoin Prof. Ross Tucker and host Mike Finch - with guests exercise physiologist and scientist Dr Trent Stellingwerff and former elite runner Hilary Stellingwerff - as we look into the causes, culture and psychology of Relative Energy Deficiency in Sport (RED-S) and the controversy surrounding Mary Cain and the Nike Oregon Project. We look into the effects of RED-S on both female and male athletes and why long-term health is always more important than short term gains. Hosted on Acast. See acast.com/privacy for more information.2019-11-251h 18
The Real Science of Sport PodcastThe TECH EPISODE / When Tech Affects Performance Integrity / Tech Overuse and Reliance / What The Future HoldsProfessor Ross Tucker and host Mike Finch looked at the effect that modern day tech has on sport, its role in performance and what the future looks like. We discuss everything from the effect of cellphone distraction on athlete performance, what some federations have done to push back on tech in order to retain integrity, how best to use tech to enhance performance and what the future could look like. AI anyone? Hosted on Acast. See acast.com/privacy for more information.2019-11-201h 21
The Real Science of Sport PodcastWhat Rugby is Teaching Other Sports About Player SafetyFrom law changes to concussion research, World Rugby has taken a proactive approach to make the game safer at all levels. Professor Ross Tucker and host Mike Finch discuss the research and findings into the risks of contact sports around the world, why rugby is leading the way in player safety and what Chronic Traumatic Encephalopathy really means. Hosted on Acast. See acast.com/privacy for more information.2019-10-301h 09
The Real Science of Sport PodcastThe Shoe That Broke RunningMechanical Doping or Tech Breakthrough? Nike's controversial carbon-plated Vaporfly running shoe has forced us to recalibrate what performances mean. Host Mike Finch joins sports scientist Ross Tucker and biomechanist Geoff Burns to look at the tech, how it works, why it has had such an impact on world marathon performances and what authorities may need to do to regulate running shoe technology Hosted on Acast. See acast.com/privacy for more information.2019-10-231h 22
The Real Science of Sport PodcastThe Craziest Week In Athletics / The Case Against Salazar / Bekele In Berlin / World ChampionshipsIn one of the most dramatic weeks in athletics history, legendary American coach Alberto Salazar was banned for four years for doping offences, 37-year-old Kenenisa Bekele missed the world record in the marathon by a scant two seconds in Berlin and there was controversy and celebration at the World Athletics Championships in Doha. Host Mike Finch and sports scientist Prof. Ross Tucker look at the facts of the case against Salazar, the shoe that is defining marathon running performances and how Doha, despite poor crowds, is still delivering top-class competition. Hosted on Acast. See acast.com/privacy for more...2019-10-041h 10
The Real Science of Sport PodcastWhy the All Blacks Are the World's Greatest Sports TeamJoin Prof Ross Tucker and host Mike Finch as they speak to renowned author Peter Bills about his latest book 'The Jersey: The Secrets Behind the World's Most Successful Team'' (Pan Macmillan). Bills - one the UK's foremost sports journalists and writers - spent four years researching the book on the New Zealand All Blacks to discover what it is that makes them the dominant force in world rugby. From team culture to the 'no dickheads' policy, playing the referee and the influence of the Polynesian players, Bills' intimate insight in to what makes the All Blacks tick is both...2019-09-231h 08
The Ross Bolen PodcastSurviving Another NFL Season With Ross Tucker (And Liv Langdon)The Ross Bolen Podcast returns for its 220th episode featuring co-host Jared Borislow and special guests Ross Tucker (7-year NFL offensive linemen turned media man) and Liv Langdon (nutrition and fitness extraordinaire). Hosted by Ross Bolen. Presented by Bolen Media. (0:00) Special Announcement From C.K. Chin (10:30) Introduction + Randomness (35:39) Preparing For The NFL SZN With Ross Tucker (1:08:49) Living Right With Liv Langdon (2:09:41) Mac Miller's Alleged Dealer Arrested (2:16:58) Jeremy Renner App Shut Down (2:25:24) Houston Rap Song Of The Week (2:26:23) Announcements and Conclusion Donate to September philanthropy initiative: https://secure.givelively.org/donate/the-brookwood-community/2019-brookwood-golf-benefit/james-and-jeffrey-coker-team 2 additional and exclusive episodes of RBP each...2019-09-062h 29
The Real Science of Sport PodcastHow To Make A Champion (Part II): Should You Be a Woods or a Federer?Prof Ross Tucker and journalist Mike Finch interview David Epstein, author of the New York Times best-selling book Range: Why Generalists Triumph in a Specialized World . The team focus in on the debate around late specialisation in sport, why champions like Tiger Woods may be the exception rather than the rule and the impact of age on performance. Hosted on Acast. See acast.com/privacy for more information.2019-08-271h 24
The Real Science of Sport PodcastHow To Make A Champion (Part I)Prof. Ross Tucker and host Mike Finch delve into the real facts and stats behind what makes a world class sportsman or woman. Find out if when and where you are born can make a difference to sporting success, whether practice really makes perfect, how early to specialise and if your youngster has what it takes to become one of the elites. Hosted on Acast. See acast.com/privacy for more information.2019-08-131h 16
The Real Science of Sport PodcastWhat It Really Takes To Ride The Tour de France: A Doctor's PerspectiveExplore the challenges of working as a doctor at the Tour de France as Ross and Mike talk to Dr Adrian Rotunno, one of the team physicians for the UAE Team Emirates pro cycling team. Rotunno talks candidly about being a doctor in a pro cycling world tainted by doping; what it takes to keep riders healthy and strong during one of the toughest endurance events in the world and how pro riders prevent infection in that critical area between their saddle and butts. Hosted on Acast. See acast.com/privacy for more information.2019-07-231h 30
The Real Science of Sport PodcastThe Drugs In Sport EpisodeProfessor Ross Tucker and host Mike Finch dig deep into the world of drugs in sport: What are they? How are they used? What percentage of athletes take illegal performance-enhancing drugs? Are authorities winning the war or is there not enough will to fight? An unashamedly honest and objective look at the impact of drugs across all sports and the future of anti-doping Hosted on Acast. See acast.com/privacy for more information.2019-07-091h 32
The Real Science of Sport PodcastWhat A Cricket Doctor Teaches Us About Sports Injuries And Protecting Your BackJoin Professor Ross Tucker and host Mike Finch as they chat to cricket doctor Dr Janine Gray about the complexities of sports injuries, how to protect your back no matter what sport you play, why so many young cricketers suffer from stress fractures and why hand-eye co-ordination ability may be linked to your economic status. They also delve into how the mind can sometimes be the toughest body part to mend and why baseball players make better throwers than cricketers. Hosted on Acast. See acast.com/privacy for more information.2019-07-031h 26
The Real Science of Sport PodcastRunning Shoe Technology: Good Science or Good Marketing?World-renowned sport scientist Professor Ross Tucker and veteran sports journalist Mike Finch explore the science behind running shoe technology. Explore whether or not cushioning and pronation-control really work, find out if expensive shoes are really any better than cheaper options and the best running shoe options to buy next time you're at the local shoe store Hosted on Acast. See acast.com/privacy for more information.2019-05-211h 14
The Real Science of Sport PodcastThe Caster Semenya Decision ExplainedOn May 1, 2019 double Olympic and three-time World 800m champion Caster Semenya lost her case against the IAAF in the Court of Arbitration forcing her to take medication to lower her testosterone levels if she is to continue to compete in her favoured events. Mike and Ross analyse the controversial ruling, debate the facts and explain one of the most complicated issues ever to haunt the world of sport. Hosted on Acast. See acast.com/privacy for more information.2019-05-031h 15
The Real Science of Sport PodcastCaster Semenya: Explaining Sex vs Gender in SportSince 2009 Caster Semenya has ignited debate around female athletes with differences in sex development that may give them have an unfair advantage due to differences in testosterone levels. Professor Ross Tucker and sports journalist Mike Finch explain the issues and why this may be a 'no win' situation for sport. Hosted on Acast. See acast.com/privacy for more information.2019-04-291h 20
The Real Science of Sport PodcastIntroducing the Science of Sport PodcastsAn introduction to the Science of Sport Podcasting series with Professor Ross Tucker and veteran sports journalist Mike Finch Hosted on Acast. See acast.com/privacy for more information.2019-04-281h 03