Project20 Media - Podcast Details

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Project Management Podcast: Project Management for the Masses with Cesar Abeid, PMPOKR Coaching with Ben Lamorte and Cesar AbeidIn a lively chat with Ben Lamorte, learn how OKRs can transform project management. Uncover the OKR framework, strategies for aligning projects with company goals, and the crucial role of coaching. Whether you're implementing OKRs or just seeking better outcomes, this episode offers actionable insights for measurable success. Magic Mind (for a limited time) is giving you 20% OFF all orders, either as a single purchase or a subscription. Visit https://magicmind.com/PROJECT (use code: PROJECT20) and claim yours now! The post OKR Coaching with Ben Lamorte and Cesar Abeid appeared first on PM for...2025-02-241h 01

Project 20 - chasing the sub 20 5k parkrunProject 20 - Season 1 Finale | The Shoe Came Off... LiterallyWelcome back to Project 20! Season 1 of this journey has come to an end in the most unexpected way. Today’s final time trial started strong—358, 356 splits—and for the first time, I felt like sub-20 was within reach. And then... my shoe fell off. Yes, you read that right. After over 4,000 runs, my shoe literally came off during one of the most important runs of my life. I managed to recover briefly, but the effort to catch up took its toll, and I finished with a time of 21 minutes.This marks the end of Season 1, but not...2024-12-2106 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 27 Update | Doubts, Determination, and the Final PushWelcome back to Project 20! Week 27 of what started as a 20-week journey is done, and I’m less than a week away from my next sub-20 time trial. Honestly, I don’t feel ready—mentally or physically. After three weeks of intense build training, I’m sore and doubting whether I can hit sub 20 this Saturday. But, some of my best PBs have happened when I didn’t feel ready, so who knows—maybe this is all part of the process. Whatever happens, I’m giving it everything on Saturday and looking forward to a break afterward. Will it be s...2024-12-1601 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Weekly Update | Stiff, Sore, and Sorry (But New Shoes!)Welcome back to Project 20! This week was tough—stiff, sore, and mentally drained. The speed session went well, but by the long run, everything felt slow and painful. Friday’s planned session didn’t happen, and I pushed it to Saturday, only to find out that my “rage fuel” ran out before the first kilometre. Breaking from the program for the first time was hard to accept, but after nearly 30 weeks, it’s a reminder to respect the process. On the bright side, I got new daily runners! Not faster yet, but there’s always next week. #Project20...2024-12-0902 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 25 Update | Mixed Results but Staying DeterminedWelcome back to Project 20! Week 25 is done, and it feels a bit like Groundhog Day—another week of ups and downs in training. Tuesday’s speed session went okay with 1km repeats for a total of 20:25 for 5k, but Friday’s track session didn’t go well due to leg soreness and struggles with speed. Despite the challenges, I’m staying determined and optimistic. Next week is going to be great, and I’m still focused on becoming a sub-20 runner. Let’s do this! #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week25 #StayingDetermined 2024-11-3002 min

Project Management Podcast: Project Management for the Masses with Cesar Abeid, PMPStress free Project Management and Emotional Intelligence with James LouttitIn this episode James Louttit and I discuss his delightful book, Leading Impactful Teams, focusing on low-stress project management. The conversation covers emotional intelligence, practical techniques like prioritization, and risk management strategies. You'll also learn actionable tips for navigating uncertainty and improving team dynamics. Magic Mind (for a limited time) is giving you 20% OFF all orders, either as a single purchase or a subscription. Visit https://magicmind.com/PROJECT (use code: PROJECT20) and claim yours now! The post Stress free Project Management and Emotional Intelligence with James Louttit appeared first on PM for the Masses.2024-11-2656 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 24 Update | Time Trial Reflections and Next StepsWelcome back to Project 20! Week 24 is done, and today’s time trial at Sandgate parkrun didn’t go as planned. I started strong with a 3:55 first kilometre, but by the second kilometre, the mental and physical challenge got the better of me. Daily running and lingering recovery from COVID may still be impacting me, and I’m taking some time to reflect on how to proceed. My coach believes I’m capable of this, so I need to let that resonate as I consider the next steps—whether that’s another four-week cycle or a different approach.Thanks f...2024-11-2301 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 23 Update | Best Track Session Yet and New Sub-20 TimelineWelcome back to Project 20! Week 23, and we might finally be back on track. Friday’s track session was my best yet—absolutely smashed it! It was a huge confidence boost after a slow start earlier in the week.Coach Carl has planned a time trial for next Saturday, with a potential sub-20 attempt set for December 21. I’m cautiously optimistic and excited to see how the time trial goes before locking in the date. Let’s keep this momentum going! #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week23 #TrackSession #BackOnTrack 2024-11-1701 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 22 Update | Over Time and Nearly Back on TrackWelcome back to Project 20! Week 22, and what was supposed to be a 20-week project is still going strong thanks to COVID recovery. I'm inching closer to feeling “normal” again, and this week might mark a turning point. My Tuesday speed session showed a high heart rate for moderate paces, but Friday’s track session felt fast and solid. I’m hoping one full week of “normal” training will confirm I’m ready to reassess the target date for hitting that sub-20 5k. Let’s see if we’re back on track soon! #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommu...2024-11-1001 min

Project Management Podcast: Project Management for the Masses with Cesar Abeid, PMPTooting Your Own Horn: Self-Promotion Tips with Traci DuezFeel awkward self-promoting? Traci Duez joins me to discuss overcoming this common hurdle. We explore practical ways to identify and share your accomplishments, debunk myths about humility, and learn how to authentically celebrate your successes without overshadowing others. Discover why self-promotion is key to career growth. Magic Mind (for a limited time) is giving you 20% OFF all orders, either as a single purchase or a subscription. Visit https://magicmind.com/PROJECT (use code: PROJECT20) and claim yours now! The post Tooting Your Own Horn: Self-Promotion Tips with Traci Duez appeared first on PM for the...2024-11-0446 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 21 Update | Lingering COVID Fatigue and Pushing ThroughWelcome back to Project 20! Week 21 is done, and the lingering fatigue from COVID is still affecting my training. Just five weeks ago, I was at peak fitness with a PB of 20:11, feeling stronger than ever. Now, the fatigue is holding me back, and recovery feels slow. It’s frustrating, but I’m committed to showing up every day, hoping that normal energy levels return soon. Then, I’ll be able to reassess the timeline for hitting that sub-20 goal. For now, I’m just taking it day by day. #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBa...2024-11-0401 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 20 Update | Lingering Fatigue and Reassessing the GoalWelcome back to Project 20! Week 20 was supposed to be the final week where I hit that sub-20 5k goal, but COVID threw a wrench in the plan. While I’ve recovered from the virus, the fatigue has lingered longer than expected, affecting my legs and overall endurance. I’m back in training, but I’m not yet at the level I was before COVID. So, we’re taking it week by week, and I’m committed to seeing this through—even if it becomes my Christmas goal. #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week20 #COVID 2024-10-2801 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 19 Update | Rest, Recovery, and Ready to Resume TrainingWelcome back to Project 20! Week 19 is done, and it’s been a quieter week as my coach wisely extended my rest period after COVID. While I was eager to get back into training, in hindsight, I realize that the extra rest was exactly what I needed. Programming is set to recommence next week with speed and strength sessions, and I’m ready to get back to it with five weeks to go. #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week19 #RestandRecovery 2024-10-2001 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 18 Update | Adjusting the Goal After COVIDWelcome back to Project 20! Week 18 is done, but it came with some unexpected changes. COVID hit me hard this week, throwing off the original plan to go for my sub-20-minute 5k in two weeks. After testing positive on Tuesday and negative by Saturday, I’ve realized it makes sense to push the goal out by four weeks, extending the program to 24 weeks. This decision isn’t easy, but with the critical training time I lost, it’s the best path forward.This journey has become a personal test of tenacity, and I’m determined to see it...2024-10-1403 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 17 Update | COVID Strikes Mid-TrainingWelcome back to Project 20! Week 17 update is a bit different because, for the first time ever, I got COVID. I’ve never knowingly had it before, and it hit just as I was getting back into training after a few recovery days in Hobart. Tuesday’s speed session was a struggle, and by the end of the day, I tested positive for COVID.Training has been affected, and I’m not sure what this means for the final weeks of the program. I might need to adjust the timeline, but we’ll see how things go over the next f...2024-10-0902 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 16 Update | New PB and Final Push for Sub 20 Minute 5K!Welcome back to Project 20! Week 16 is done, and I hit a new PB for my 5k parkrun! My watch recorded 20:11, while the official parkrun time was 20:14—both beating my previous PB of 20:19 from two and a half years ago. This has given me the confidence boost I needed as we head into the final four weeks. I’m feeling more motivated than ever to dial in my training, nutrition, and focus. Those last 14 seconds will be tough, but I’m ready to put in the work to make it happen! #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #Fitness...2024-09-2902 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 15 Update | From Slow Start to Personal Bests!Welcome back to Project 20! Week 15 is done, and it’s been a rollercoaster. It started off with a tough speed session where I couldn’t hit my target pace, but by Friday, things turned around completely. I hit my fastest times ever at multiple distances during a track session, which felt amazing! I’m feeling tired, but the progress is there. This week, it's back to basic 8km runs before hitting the gas pedal again at parkrun on Saturday to check my progress. Five weeks to go! Let’s see how it all unfolds.#Projec...2024-09-2301 min

Project Management Podcast: Project Management for the Masses with Cesar Abeid, PMPProject Managing Anything with Kerry HoffmanIn this episode of the *Project Management for the Masses* podcast, Kerry Hoffman shares her unique journey from restaurant management to enterprise-level project management, revealing how the core principles of project management can be applied to anything—whether it's running a restaurant or managing complex business initiatives. Tune in to discover practical tips on creating project charters, managing risks, and leading with a calm demeanor, no matter the chaos around you. Magic Mind (for a limited time) is giving you 20% OFF all orders, either as a single purchase or a subscription. Visit https://magicmind.com/PROJECT (use co...2024-09-1650 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard SessionsWelcome back to Project 20! Week 14 is done, and it’s been another great week! I’m definitely getting faster, and I’ve really come to understand that the more effort I put into these sessions, the more I get out of them. Speed sessions are going well, but hills... they’re the worst! Still, they’re helping build strength and endurance, so I’m leaning into them. Six weeks to go, and we’re two weeks away from another time trial. I’m thinking about testing my ability to hold a 3:55-3:58 pace for as long as possible as a per...2024-09-1601 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾Welcome back to Project 20! Week 13 is done, and it’s been a great week. After last week's time trial didn’t go as planned, this week was a turnaround. Coach Carl joined me for an 8x400m track session, and I smashed the target times! Also, a special shoutout to Zeke , my running buddy this week. He’s done about 30 kilometers with me! It’s incredible how quickly things can change from one tough run to feeling like you’re back on track.Seven weeks to go, and we’re on our way to that sub-20 goal...2024-09-0801 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K ParkrunWelcome back to Project 20! Week 12 is in the books, and it was a tough one. This week included a time trial, and things didn’t go as planned. Despite preparing well and feeling ready, sometimes optimal performance just doesn’t come on demand. The goal was a 20:19 finish, but I struggled to hold pace. It was hotter than usual, which might have been a factor. After some reflection, we’ve decided to adjust the programming, adding an extra speed session to help push through. Eight weeks to go, and I’m still optimistic about reaching that sub-20 goal! 2024-09-0201 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 11 Update | Managing Cumulative Fatigue in My Journey to a Sub 20 Minute 5K ParkrunWelcome back to Project 20! Week 11 is complete, and I’m feeling some of that cumulative fatigue again. With strength, speed, and long runs close together, it's catching up to me, but I'm pushing through. This week, we’re entering a bit of a down week, focusing on basic 8km runs each day and one strength session, leading up to a fast run on Saturday to check my progress. Looking forward to recharging and seeing where I stand! #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week11 2024-08-2701 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 10 Update | Halfway Point of My Journey to a Sub 20 Minute 5K ParkrunWelcome back to Project 20! We’ve hit the halfway point! Week 10 is done, and I’m feeling great. The initial shock to the body from the speed and strength sessions is behind me, and everything is coming together. This week, we added some weights to my strength training, and I’ve started calling my mid-week 13-14k run a “mid run.” The journey is progressing well, and I’m excited for the next 10 weeks as I push towards that sub-20 goal. #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week10 2024-08-1901 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 9 Update | Journey to a Sub 20 Minute 5K ParkrunWelcome back to Project 20! 🎉 Week 9 is complete, and I’m feeling good as I near the halfway point of my 20-week program. With 11 weeks to go, I’ve got 40 seconds left to shave off my time to reach that sub-20-minute 5k goal. 💪This week, we took a break from speed sessions to recover from the time trial, but there were still hills and strength training to keep the legs working. I’m feeling strong and ready to tackle the upcoming challenges.Let’s see where this journey takes me as we push into the second half of...2024-08-1201 min

Project 20 - chasing the sub 20 5k parkrunProject 20 - Week 8 Update | Journey to a Sub 20 Minute 5K ParkrunWelcome back to Project 20! 🎉 Week 8 is complete, and it was a rest week with a time trial to cap it off. Coach Carl had me pace myself differently this time, aiming for a more controlled pace instead of my usual all-out approach. 🏃‍♂️With Carl, Brenton, and Lisa pacing me, we hit around 20:37. It’s great progress, but I know there’s hard work ahead to shave off those remaining seconds over the next 12 weeks. 💪Feeling positive and ready for the challenge! Let’s see where this journey takes me! 🚀#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #Fitnes...2024-08-0401 min

Project Mindfully Outdoors344. It's a good dayMeditation expands the heart's vision to recognize the equality and connection of all beings and things. This post imparts the wisdom of Crazyhorse and offers meditation guidance for discovering tranquility in unity. Links Sun Company SAVE 20 % with code project20 Project Mindfully Outdoors Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices 2024-07-1910 min

Project Mindfully Outdoors340.Hiden inside their callIt is a beautiful reminder to enjoy the journey—lessons from geese on embracing life's surprises with gratitude and shifting perspective. Links Sun Company Save 20% with code PROJECT20 Project Mindfully Outdoors Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices 2024-07-1610 min

Manage This - The Project Management PodcastEpisode 196 – The Hidden Value: Understanding Benefits RealizationThe podcast by project managers for project managers. Are your projects truly delivering the promised benefits? Rasmus Rytter explains the often overlooked realm of Benefits Realization. He explains why so many projects miss the mark on delivering measurable benefits and shares strategies to implement to maximize value. Hear about the significance of engaging with sponsors, tracking progress, and analyzing outcomes for future improvements. Table of Contents 02:37 … Why Benefits Management?03:54 … What is Benefits Realization?04:34 … Why Projects Fail to Deliver?07:55 … Other Reasons for Failure09:41 … How to Create Value14:17 … Looking Beyond Deliverables17:19 … Reassessing Throughout the Life of the Project20:27 … How Benefits Change over Time22:18 … Kevi...2024-03-0438 min

The Zarlequan PodcastCrime Thriller Author Armand Rosamilia How to not be in a cult with Sally LotzTimestamps:00:00 intro00:14 Armand Rosamilia intro00:40 Armand Rosamilia convo18:34 Film Fusion Project20:02 Sally Lotz intro20:30 Sally Lotz convo43:32 Film fusion call to join Join host Brittani Starr as she sits down with two full time authors Armand Rosamilia who writes in the horror and crime thriller genres and has the Dirty Deeds series aling with so much more! We dive into his writing process and Sally Lotz who wrote a fictional novel based on her real life childhood. Find out more about Armand Rosamilia here: https://armandrosamilia.com/ Buy his book here: https://amzn.to/46aP2wyhttp://twitch.tv/armand...2023-11-1245 min

Project Mindfully Outdoors331. Memories from the fieldA collection of some of the best points and moments from the campfire. Links Sun Company use code PROJECT20 for a saving of 20% on your cart My Medic use code PROJECTOUTDOORS20 to save 20% on your order Project Mindfully Outdoors Donate to the 50 in 30 to supper the Wounded Warrior Project Learn more about your ad choices. Visit megaphone.fm/adchoices 2023-11-0422 min

Project Mindfully Outdoors330. Much TroubleIn this episode, we are dipping into the value to continue our exploration of grief. With a look at how to pull yourself out of the grip of the cruel leveler of man in a conversation with Joe Malone of the Souther Cross Company. Links Southern Cross Company Project Mindfully Outdoors My Medic promo code PROJECTOUTDOORS15 Sun Company Code PROJECT20 Cope Notes code PROJECTOUTDOORS10 Learn more about your ad choices. Visit megaphone.fm/adchoices 2023-10-2555 min

Project Mindfully Outdoors329. The Cruel Leveler Of All Men(Campfire Sessions With Page Park)In this inaugural episode of our special series, we delve into the archives of Project Mindfully Outdoors to unearth a previously unheard conversation with Page Park from The Soul Sanctuary. As Page joined us around the campfire, she offered an insightful examination of the mental approaches to dealing with grief, along with practical tools to support individuals on their personal journeys through grief. Links Page Park Soul Sanctuary Project Mindfully Outdoors Sun Company Use Code Project20 My Medic Promo Code PROJECTOUTDOORS20 CopeNotes Code PROJECTOUTDOORS10 2023-10-181h 17

Project Mindfully Outdoors328.Moon BowUnexpressed emotions are teaching moments. Let's travel to Cumberland Falls to find a better understanding of how. Links Sun Company Use code PROJECT20 to save site-wide Project Mindfully Outdoors to learn more Learn more about your ad choices. Visit megaphone.fm/adchoices 2023-09-1309 min

Project Mindfully Outdoors327. The power of dreamsIn this meditation, we are hitting the trail of the Wilderness road where Dragging Caones will meet us. To explore the power of dreams and how to govern ourselves to reach our goals. Links Sun Company save with code PROJECT20 Project Mindfully Outdoors Learn more about your ad choices. Visit megaphone.fm/adchoices 2023-09-1114 min

Project Mindfully Outdoors326. The LodgeA lodge is much more than the place we call home. Join Mike Martin for a meditation that calls on the beaver to help us understand the art of lodging. Links Sun Company Save 20% with code PROJECT20 Learn more by visiting Project Mindfully Outdoors Learn more about your ad choices. Visit megaphone.fm/adchoices 2023-09-0612 min

ALIVE WesleyanFaith Defined | Building A House Of Faith - Week 1#faith #churchplanting #churchplanter #project20 #houseoffaith#alivewesleyanchurch For the latest sermons, stories, & training: https://alivewesleyan.com/sermons/STAY CONNECTED: Twitter: https://twitter.com/ALIVEWesleyanFacebook: https://www.facebook.com/ALIVEwesleyanInstagram: https://www.instagram.com/alivewesleyan/Website: https://alivewesleyan.comNewsletter: https://alivewesleyan.info/weeklyupdate 2023-05-2236 min

Making Bank: A Black Flag DAO Podcast (formerly Bankless DAO)Making Bank: Road to Level 2 with Senad from Stablecoin Research & DAOlationshipsSenad is the Guild Coordinator at DAOlationships guild and steward of the Stablecoin Research Project for Bankless Africa. In this episode, salmanneedsajob interviews Senad on the week when he was rewarded the Level 2 contributor status within BanklessDAO. The conversation starts with a vibe check on becoming a Level 2 contributor, and then gets into the various projects he's part of and the people that have influenced his journey within the DAO. Among the many valuable insights about DAO work, Senad gets into detail on starting a workgroup from scratch, the benefits of splitting roles, and shares his views on...2022-06-2335 min