Shows
ProjectKris Podcast.ProjectKris. 8 Common projections. #37
In this episode, we delve into the profound impact of childhood experiences on our emotional projections onto the world and others. We explore how unresolved feelings and insecurities from our formative years can shape our perceptions and interactions, often leading us to attribute our own internal struggles to those around us. This phenomenon, known as emotional projection, acts as a defense mechanism, allowing us to avoid confronting uncomfortable emotions by seeing them in others instead. By understanding and addressing these projections, we can foster healthier relationships and a deeper sense of self-awareness, ultimately paving the way for personal growth...2024-10-0636 minProjectKris Podcast.Projectkris. Ingredients for living. #36
In this enlightening episode of my podcast, I delve into the profound themes of Purpose, Meaning, Nourishment, and Being Present with Oneself. We explore how discovering one’s purpose can serve as a compass in life, guiding us through challenges and towards fulfillment. I discuss the significance of infusing our daily actions with meaning, and how this can transform our narrative. The conversation then turns to nourishment in all its forms—physical, mental, and spiritual—and how it sustains us. Finally, we reflect on the importance of mindfulness and being fully present, which allows us to appreciate the richness of each m...2024-04-2035 minProjectKris Podcast.ProjectKris. Showing up for yourself. #35
Hello, dear listeners! Welcome to my podcast episode on “Showing Up for Yourself.” Today, I'm diving into the empowering practice of prioritizing your own well-being, because guess what? You deserve it! 🌟
What Does It Mean to Show Up for Yourself?
Where do I start!?
How do I start!?
Expect to hear a little of my story, coupled with some key components that I think are essential in building strong foundations for your first, second, or your ongoing attempts to be the best YOU!!
So, dear listeners, let’s emb...2024-04-0735 minProjectKris Podcast.Project Kris. Conversation with Shaun "Macca" McDonald # 34Had a great chat with Shaun after his attendance to Tony Robins UPW event in Sydney almost 2 months ago!
Expect to hear how the event unfolded, what he experienced on those days, as you can imagine the UPW (unleash the power within) is a high energy, mass gathering of people looking to take a journey down, or up, the mental health road..... Some people focused, and other people went dark....
Shaun has a great outlook, drive and focus towards his goals in life and finance.....health too!!
2023-11-181h 58ProjectKris Podcast.Project Kris. Conversation with Levi Almeida. # 33Todays guest is Levi Almeida, Levi moved here from Maui roughly three years ago, I met him at one of my local coffee shops called Quest, Quest is situated here on the Gold Coast in Burleigh.
I've always had interesting conversations with Levi, so I thought, why not have him on the show.
We took a deep dive into the cultural backgrounds, the spiritual connections of the people to the land and historical island warfare (it was bloody!) heaps more too, but I'd rather you have listen...
Ps... I definitely need to get...2023-11-052h 37ProjectKris Podcast.Project Kris. Conversation with Jonesy. # 32Had a decent chat with my mate Jonesy the other day, we chatted all things gym, nutrition, body mass, life on the GC etc.
We tried to stay on point throughout the conversation, but sometimes it's just too much fun wandering off on side notes, after all that's what I'm all about!
These types of episodes are exactly what we need as a community, slightly insightful, lil dirty, humorous and healthy, but overall, just two people enjoying each other's company, engaging face to face (in the same room!) .... it is what we're missing these days.2023-10-271h 56ProjectKris Podcast.Project Kris. Choice. Chance. Change. # 31Today, I talk about the contrast between how we received our Dopamine (or all our Endorphins) as kids, compared to how our children receive theirs.
Its very interesting, to say the least, but it's also very alarming, because the world we live in is quickly becoming dependent on how much our children consume and that goes for us adults too.
I suppose the only difference is that we are more aware of it then ever before, I talk about the things you can do daily (if you don't already) that will help...2023-10-0523 minProjectKris Podcast.Project Kris. One year sober #30My proudest achievement (besides my kids ha) has been one year sober!
ONE YEAR TODAY.
Honestly, not the toughest thing I've ever done, but it's definitely the most powerful thing I've ever done, the self-respect and the self-care that comes from running a sober life, is huge!
Education is vital, understanding the stages, understanding the warning signs and understanding your body, all vitally important things during a sober Journey.
Quote: Sobriety isn't bought, its rented and the rent is due, daily.
People and influences are also...2023-08-1345 minProjectKris Podcast.Project Kris. Sound of Freedom. # 29I went a different direction with this episode, I just had to....!
Have a listen to this episode on the true story of Tim Ballard (former homeland security special agent) and the heroic efforts to free children from the darkest evil of our time.
Gods children are not for sale.
Sound of Freedom is an inspiring story based on true events that sheds light on the grim reality of child sex trafficking. It is the true story of a man (Jim Caviezel) who risks everything to bring a ray of l...2023-07-1333 minProjectKris Podcast.Project Kris. Bulletproof Emotions. # 28Fortify your mind people!!! Its that plain n simple, obviously it takes some time, so jump in and have a listen!!!
Bulletproof emotions refer to the ability to handle negative emotions and stress in a way that doesn’t affect your mental health. It’s about developing emotional resilience that can help you cope with life’s challenges and setbacks. Building emotional resilience involves developing a positive mindset, accepting change as a new challenge, and making the best out of every situation.
2023-05-1029 minProjectKris Podcast.Project Kris. Flexible thinking. # 27
Let’s define flexible thinking – it is the ability to cognitively think about something in a different way. This is often referred one’s ability to have a problem and come up with a solution. But not just one solution, several. Then look at those different solutions and select the best response.
Stole this from a website, way easier than me writing something haha.
2023-05-0418 minProjectKris Podcast.Project Kris. Baseline Dopamine # 26Dopamine is a super powerful chemical produced within our brain circuits; it modulates the activity of our neurons when we desire something and therefore giving us an increase and or decrease in dopamine, but the increase or decrease is determined by our expectations (reward, risk and error)
I believe the key is to raise baseline dopamine by doing things that are personally considered to be difficult or undesirable, these are some of the things that will help.
1. Sunlight (first light in the morning)
2. Movement (walking with the first sunlight)
2023-04-1324 min
ProjectKris Podcast.Project Kris. Suppressed memories. # 25Dr Jordan B Peterson has a great take on dealing with suppressed memories, its suggested to bring them up to the forefront of your mind voluntarily, instead of involuntarily.
This is the only way to consciously look over the memory and see what is in it, see what needs to be felt.........It's the only way forward.
My episode contains vulnerability around my suppressed memory, obviously I don't give details about my memory, but you do get to be part of how I felt when I went searching for it voluntarily.2023-03-0916 minProjectKris Podcast.Project Kris. Seeking you. # 24In this episode I talk about people seeking themselves, or seeking a different path, or seeking to change their journey.
The world is chaotic. Roads everywhere, people everywhere going in all different directions, how'd did we managed this problem? Traffic lights, roundabouts, stop signs, and give way signs (external things).
Well, this is only part of the solution and the world is still chaotic, did you ever think to look at the vehicle that you're driving? how about how you drive it??
Managing chaos is as much about the external a...2023-03-0321 minProjectKris Podcast.Project Kris. Cleaning house. #23This episode is all about "cleaning house" a term that can also mean working on your mental health.
I've been cleaning my house for a while now and sometimes it just doesn't feel as clean as it could be, maybe it needs simplifying and maybe a different process is required to achieve a better result?.
Is this something that you have experience with? Do you carry out deep cleans or just surface cleans? Or maybe you don't know how it gets to be so dirty.....Cleaning has a much to do on the inside as...2023-02-2634 minProjectKris Podcast.Project Kris. Tag Historian. # 23A Tag Historian is the term that I'm applying to this episode, because I believe we all need to become one in order to navigate our past to better our future.
A Tag Historian by definition Provides power and flexibility to accessing historical data for study....Its a computing reference and I like to believe its a cool label for all of you to use when becoming active in healing yourself from your past (Good or Bad) you can use this episode as a guide to making better choices in this life.
Ps. There's a...2023-02-0927 minProjectKris Podcast.Project Kris. Supernormal Stimuli. # 22Supernormal Stimuli is a term that not many people are aware of, but it lives among us in plain sight! Do you know what it means?? Have a listen to the episode if you want to know.2023-01-2424 minProjectKris Podcast.Project Kris. Intensions behind change. # 21When settings a goal or task to achieve, I want you to remember the intentions behind it, and that the journey is the most valuable thing (not the destination).
Think hard on how dark things will get (are you prepared for that?)
Think hard on the relationships currently around you (are you prepared for that to change)
Think hard on the enormity of the choices you will be making (are you ready to hold on to the change?)
All of these things above aren't given to all of us at the s...2022-12-3123 minProjectKris Podcast.Project Kris. Discipline, Determination. # 20Do you need discipline in your life? If you said no, then you'd be lying to yourself ha.
Discipline isn't just for the strong martial artist, or the footy boys....Its for anyone who is trying to make healthy choices in order to effect change in his or her lives.
Discipline + Determination = Motivation + Inspiration = Reflection to power.
Draw a circle around the first for, and on the outside write reflect...... Reflection of those four words = Power to effect internal change.2022-12-1720 minProjectKris Podcast.Project Kris. That Purpose. # 19Want to better your Life???
Need to change, can't make the choice?
Well have a listen to this episode.......
Repeat these words....
CHANGE THROUGH A CHOICE IS POWERED BY ACCOUNTABILITY.
CHANGE THROUGH A CHOICE IS POWERED BY ACCOUNTABILITY.
CHANGE THROUGH A CHOICE IS POWERED BY ACCOUNTABILITY.2022-11-1922 minProjectKris Podcast.Project Kris. A Sober journey. # 18Real growth starts when you're tired of your own bullshit and you acknowledge the fact that you were lying to yourself instead of being truthful.
As you heal your attractions change too.
Toxicity stops looking like excitement and peace stops feeling like boredom.
2022-10-0829 minProjectKris Podcast.Project Kris. Accountability No.2. # 17Phrase of the day!
This is me........
This is what I've been dealing with........, and this is what I'm going to do, I WILL make the right choice for me, and it'll be for the change that I need.
These words hold soooo much power in them, power to effect change and to build growth more and more. 2022-09-1130 min
ProjectKris Podcast.Project Kris. Sitting with yourself. # 16Like I said in my vid on Insta ( ProjectKris podcast ) You have to appreciate the cloudy days as much as the sunny days!
Sitting with yourself is about listening to your subconscious ( however dark or confused it maybe ) its beneficial to listen and learn about the troubles that lie deep within.
Its important not to be afraid of it....... Just listen.
2022-05-1334 minProjectKris Podcast.Project Kris. A sickness within our world. # 15There's a sickness in our world and I think people need to take a minute to listen without judgement, listen and understand the very nature of a person and their beliefs, because if you listen long enough only then will truly know their harmless intention.
Obviously you won't always agree with them but there's real power in a nuance discussion, real power to be had people! Via conversation or face to face communication.
Don't create bullshit with the intention of hurting or canceling others based on a low level of understanding....... 2022-02-0922 minProjectKris Podcast.Project Kris. Me, my best friend and I. # 14This particular episode is a kind of reflection on my journey over the past year.
I've recently realized that in an intense journey of self discovery we find certain things that help us through said " journey " and that's what and who your best friends are...... ultimately we have friends throughout our lives that help in many ways, but I believe that through a deeper look inside the best friend we have is me, you or yourselves!
Strange thought? I know, but its true.... you are your best friend and the minute you realize it.. is...2021-10-3022 minProjectKris Podcast.Project Kris. Creating the best you. ( part 1 ) # 13Hello people! This particular episode is centered around Logical thinking, animal based lifestyle and building a path way to a better you.
Absolute free thinking, radical change and balance is what I believe is needed to get ya life on track!
Fundamentally changing our food habits helps us to understand what our bodies want..... lower inflammation, relieve stress, increase clarity etc..... soooo many exciting changes to come!!
Choosing the right tribe to surround yourself with comes with great reward!
The world is nuts but offers up plenty of resources for us...2021-09-2629 minProjectKris Podcast.Project Kris. What's the best defense # 12My apologies on the sound quality! I bloody forgot to swap the default settings over to my Rode caster, and because this was a no scripted rant i couldn't redo it from memory.......Its super hard to reproduce when your on the flow.
I been jumping in and out of the Carnivore eaters world for a few years now, jumped off the wagon a few times too but I keep coming back to it.
I loved playing with the Atkins diet ( straight meat ) but always hard to sustain, hard to maintain.
2021-08-2217 minProjectKris Podcast.Project Kris. Addiction 1.0 # 11What's your Addiction? How does affect your life? or what's your passion? What does it give you? we all have one....maybe two or three haha.
This is something I want to talk about in real time and I believe there's people out there that would love to weigh in on this topic...
Have a listen, because I might be on to something here. 2021-06-0340 minProjectKris Podcast.Project Kris. Camp Fire Talks. # 10Who doesn't love a good camp fire!?....... Its rhetorical haha we all do! Its a great way to open up, and I think its a brilliant platform for me to start by talking about my perspective on addiction.
Normally Camp fires are based on story telling, this one is a little more local to us all and in some way or another I think it just might a good thing to listen to.
2021-04-0225 minProjectKris Podcast.Project Kris. Cancel Culture. # 9History is our foundation for our future, so why try to remove parts of it? nothing better to do? looking for dirt on the past to make mud in the future??
Except it for what it is, because the intension of the past weren't deliberately made to attack our future..... They were there for us to learn and make better decisions, choices but ultimately be better people today! 2021-03-2624 minProjectKris Podcast.Project Kris. Grandmaster in me. # 8Kind of been watching a lot of chess stuff lately and its funny, funny enough to believe that life is very much a huge chess game! I was inspired to connect the dots in my head.
My game started like most....... just playing what was in front of me, never anything more.
As you get older you change the game and question your moves....... This is a good strategy, its risky but that's the true test. Isn't it?
I've started a new game, I'm changing my moves, risking more and learn a whole...2021-02-2526 minProjectKris Podcast.Project Kris. Code: Warrior. # 7Today I finished my program! The journey along this pathway was long, it was challenging and confronting, but dammmm it was exciting!!
I quickly decided to drop an episode to acknowledge this achievement in my life and also to appreciate the work of my Coach Dan Garbett at the
Feel-Alive Hub in Northern NSW.
I'm a Fucking WARRIOR.2021-02-1119 minProjectKris Podcast.Project Kris. Nudging Alcohol . # 6Binge drinking, giving alcohol a good nudge, consistent drinking, social drinking and whatever else its called.... The question for this is, how do you feel in the morning after....Honestly?
With the tools I have obtained over these past few months, I've noticed just how different I feel the day after a night out or just even after a bunch of drinks at home.
Its a mental battlefield ( that's my opinion ) but these days I'm able to go internal in order to defend myself against negative thoughts that breed inside our tired and drained minds...2021-02-0224 minProjectKris Podcast.Project Kris. Carnivore Part 1. # 5Carnivore is not for the faint heart or for the uneducated, but when It comes to knowing what their body wants........ I reckon meat is the answer to everything.
I cant wait to talk in person with a guest on the benefits an possible non-benefits of carnivore , but for now listen to part 1 while i eat some meat to gain more energy!! hahah2021-01-2618 minProjectKris Podcast.Project Kris. Late night talks with my mic. # 4When you have something to say, just say it and put it out there.
For this Episode I thank my Coach @feel_alive Dan Garbett for helping me on the path to Warrior-hood, plenty more to be acknowledged but you'll see the results unfold over time.
Ben Arnot, for advice.
Michelle Young, for being my rock.
Brett Connell for being a top bloke and good mate.
Chris Davey, for the push in the positive direction.
And my family! your love and support will not go unnoticed.
L...2021-01-2430 minProjectKris Podcast.Project Kris. Daddy/Daughter dinner date episode #3Date nights with your kids one on one ( if possible ) is something that needs to happen more! Especially in todays environment, it can be mother/daughter, mother/son or dad/son time, you get my point.......
Just get it done, hang out with them in your own way ( doesn't have to be dinner ) and find that connection and grow it together, let them talk, let them be sarcastic and most of all enjoy each others time! its the material they need to build strong core foundations for the future.
If you already do this.......keep...2021-01-2219 minProjectKris Podcast.Project Kris. Boats, Kids My brothers and me. Episode #2Enjoying life with family in nature is nothing short of spectacular!!! I've been on a self improvement journey for awhile now, days like today are just another lesson in what we need as individual to build stronger core beliefs, values and teachings, not just for ourselves but for our children as well.
Ps........ my recording is capped at 30mins currently, so it cuts me off hahah.
Something I shall figure out soon, this podcast thing is insanely addictive. 2021-01-1730 minProjectKris Podcast.Project Kris. Raw intro episode #1This is an intro to my new podcast ( raw, unedited )
Just some background info on my early days, the direction I want for my podcast and some other shit......2021-01-1330 min