PropaneFitness - Podcast Details

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Features – Propane FitnessScreaming & farting | how NOT to do copywriting | The best business book | Are business coaches legit?This week we cover four very important topics: – Sitting and smiling for 4 hours a day– Why every train journey is a sensory assault of screaming and farting– The best business book– Are business coaches legit? Should you hire one for a total business overhaul, or to solve a specific problem? Send in your questions!https://propane-business.com/ask-us-anything/ Find out more about Propane Business:– https://propanefitness.com/businesspodcast– https://propane-business.com/Youtube: https://www.youtube.com/user/PropaneFitness/Facebook: https://www.facebook.com/PropaneFitness/IG: https://www.instagram.com/propanefitness/Twitter: https://twitter.com/PropaneFitness 2022-03-161h 04

PropaneFitness PodcastScreaming & farting | how NOT to do copywriting | The best business book | Are business coaches legit?This week we cover four very important topics: – Sitting and smiling for 4 hours a day– Why every train journey is a sensory assault of screaming and farting– The best business book– Are business coaches legit? Should you hire one for a total business overhaul, or to solve a specific problem? Send in your questions!https://propane-business.com/ask-us-anything/ Find out more about Propane Business:– https://propanefitness.com/businesspodcast– https://propane-business.com/Youtube: https://www.youtube.com/user/PropaneFitness/Facebook: https://www.facebook.com/PropaneFitness/IG: https://www.instagram.com/propanefitness/Twitter: https://twitter.com/PropaneFitness 2022-03-161h 04

Features – Propane FitnessShould you go to university? (Why I spent 10 years there)https://youtu.be/UMoz_DlMnTM 0:00 Intro0:45 Employability1:20 Higher salaries?3:15 Safety net4:30 Uni vs apprenticeship5:00 ‘I dont know what to do'6:10 Better than university7:00 Why non-graduates fail9:33 Costs11:00 Social life11:20 Conclusion: Further reading:How to survive university https://www.youtube.com/watch?v=WA-QdS_ncXMThe Way of the superior man: https://amzn.to/3nzU0Am Learn more about how to build and deliver a profitable online programme to your clients, and gain financial freedom: http://www.propanefitness.com/casestudyyt 1) SUBSCRIBE to this channel ⬆️. Click the notification bell 🔔️. New videos every Wed/Fri/Sun 2) Subscribe to the podcast: https://podcasts.apple.com/us/podcast...2021-09-2600 min

PropaneFitness PodcastShould you go to university? (Why I spent 10 years there)https://youtu.be/UMoz_DlMnTM 0:00 Intro0:45 Employability1:20 Higher salaries?3:15 Safety net4:30 Uni vs apprenticeship5:00 ‘I dont know what to do'6:10 Better than university7:00 Why non-graduates fail9:33 Costs11:00 Social life11:20 Conclusion: Further reading:How to survive university https://www.youtube.com/watch?v=WA-QdS_ncXMThe Way of the superior man: https://amzn.to/3nzU0Am Learn more about how to build and deliver a profitable online programme to your clients, and gain financial freedom: http://www.propanefitness.com/casestudyyt 1) SUBSCRIBE to this channel ⬆️. Click the notification bell 🔔️. New videos every Wed/Fri/Sun 2) Subscribe to the podcast: https://podcasts.apple.com/us/podcast...2021-09-2600 min

Features – Propane FitnessYuri Marmerstein: How To Move Like A GymnastMost of us haven't been pushed into the splits by our coach from 5 years old. So is it too late to learn to move like an acrobat? Yuri Marmerstein is an acrobat, handbalancer and adult learner, which sets him apart as a fantastic teacher. Unlike many gymnastics coaches, he recognises that adults have different needs and constraints too. Also covering: How to periodise gymnastics with bodybuildingHow to learn many skills at onceThe games your ego plays when you're learning new skillsWhere to start if you've never done this stuff beforeWhat flexibility and gymnastics can teach you about your emotional stateHow...2021-03-071h 17

PropaneFitness PodcastYuri Marmerstein: How To Move Like A GymnastMost of us haven't been pushed into the splits by our coach from 5 years old. So is it too late to learn to move like an acrobat? Yuri Marmerstein is an acrobat, handbalancer and adult learner, which sets him apart as a fantastic teacher. Unlike many gymnastics coaches, he recognises that adults have different needs and constraints too. Also covering: How to periodise gymnastics with bodybuildingHow to learn many skills at onceThe games your ego plays when you're learning new skillsWhere to start if you've never done this stuff beforeWhat flexibility and gymnastics can teach you about your emotional stateHow...2021-03-071h 17

Features – Propane FitnessLessons from 2020I’ve just completed my (slightly late) 2020 annual review. Here are some lessons which I'm sure you'll value too. https://youtu.be/3zmf5JJwqUI Business 📈: What I learned Cutting the fluff and focusing on a single metric is the way to progress. For us, it was opt-ins. We have had our most profitable year by FAR by focusing on ONE product, ONE funnel. “But what about Goodharts law?” “When the measure becomes the target, it ceases to become an accurate measure.”Goodhart's Law Goodhart's law holds up. But it doesn't kick in straight away. Everything works until it doesn’t. Optimising for ONE...2021-01-1722 min

PropaneFitness PodcastLessons from 2020I’ve just completed my (slightly late) 2020 annual review. Here are some lessons which I'm sure you'll value too. https://youtu.be/3zmf5JJwqUI Business 📈: What I learned Cutting the fluff and focusing on a single metric is the way to progress. For us, it was opt-ins. We have had our most profitable year by FAR by focusing on ONE product, ONE funnel. “But what about Goodharts law?” “When the measure becomes the target, it ceases to become an accurate measure.”Goodhart's Law Goodhart's law holds up. But it doesn't kick in straight away. Everything works until it doesn’t. Optimising for ONE...2021-01-1722 min

Features – Propane FitnessLife Hacks #201We join Chris Williamson from Modern Wisdom as we begin the 2nd Season of Life Hacks. Our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn our real life review of the AirPods Pro, how to hack your hunger when cutting, our favourite To Do List apps, how you can manage your Instagram Inbox on desktop, a huge list of our favourite things to watch on TV and much more... https://www.youtube.com/watch?v=YgfLTq3geAA Extra Stuff:Get Chris' free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com...2020-12-271h 44

PropaneFitness PodcastLife Hacks #201We join Chris Williamson from Modern Wisdom as we begin the 2nd Season of Life Hacks. Our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn our real life review of the AirPods Pro, how to hack your hunger when cutting, our favourite To Do List apps, how you can manage your Instagram Inbox on desktop, a huge list of our favourite things to watch on TV and much more... https://www.youtube.com/watch?v=YgfLTq3geAA Extra Stuff:Get Chris' free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com...2020-12-271h 44

Features – Propane FitnessLife Hacks #111Jonny & Yusef join Chris again as our most popular series returns! Here we go with another Life Hacks episode as we detail our favourite apps, websites, resources and products for a productive and efficient life. Expect to learn... How to send blog posts direct to your Kindle, the best electric toothbrush, how to add 20g of Protein to every cereal bowl, a pocket-sized upgrade to your holiday luggage, the best low calorie ice cream, how to flawlessly navigate a city, and much more! https://www.youtube.com/watch?v=rzlP_EdfR7Y Extra Stuff:Barebells In CerealSoda Stream - https://a...2020-12-201h 22

PropaneFitness PodcastLife Hacks #111Jonny & Yusef join Chris again as our most popular series returns! Here we go with another Life Hacks episode as we detail our favourite apps, websites, resources and products for a productive and efficient life. Expect to learn... How to send blog posts direct to your Kindle, the best electric toothbrush, how to add 20g of Protein to every cereal bowl, a pocket-sized upgrade to your holiday luggage, the best low calorie ice cream, how to flawlessly navigate a city, and much more! https://www.youtube.com/watch?v=rzlP_EdfR7Y Extra Stuff:Barebells In CerealSoda Stream - https://a...2020-12-201h 22

PropaneFitness Podcast9 Rules To Get ShreddedBetween night shifts, Yusef takes the opportunity to talk through the rules of getting super lean. These come from his and Jonny experiences of getting absolutely shredded, everything they learnt and what not to do (they often found this out the hard way…). Original tweet: https://twitter.com/PropaneFitness/status/1149602194150191104 Make sure to subscribe on iTunes, spotify, stitcher, or whatever other podcast platform you use for exclusive episodes and goodies.2020-03-0815 min

Features – Propane Fitness9 Rules To Get ShreddedBetween night shifts, Yusef takes the opportunity to talk through the rules of getting super lean. These come from his and Jonny experiences of getting absolutely shredded, everything they learnt and what not to do (they often found this out the hard way…). Original tweet: https://twitter.com/PropaneFitness/status/1149602194150191104 Make sure to subscribe on iTunes, spotify, stitcher, or whatever other podcast platform you use for exclusive episodes and goodies.2020-03-0815 min

PropaneFitness PodcastLife Hacks #107Back again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. https://www.youtube.com/watch?v=huYW3OvDMFY Why is a dog one of the most crucial happiness decisions you can make? How can an Italian tomato make you more productive? Can you get Instagram on your computer? What books are we reading right now? And much more… Resources: Get a dog. Get your phone out during road rage. Scissors for chopping everything in the kitchen. Plastic bottles for separating eggs. Gousto Food Boxes (with £25 off your fir...2019-06-301h 53

Features – Propane FitnessLife Hacks #107Back again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. https://www.youtube.com/watch?v=huYW3OvDMFY Why is a dog one of the most crucial happiness decisions you can make? How can an Italian tomato make you more productive? Can you get Instagram on your computer? What books are we reading right now? And much more… Resources: Get a dog. Get your phone out during road rage. Scissors for chopping everything in the kitchen. Plastic bottles for separating eggs. Gousto Food Boxes (with £25 off your fir...2019-06-301h 53

PropaneFitness PodcastPropanePodcast #204 – How To Start Your Summer DietEeeee hasn't this year flown by. We're already at the end of the first bloody quarter of 2019. I usually don't like it when people say things like this (as time is NOT passing quicker than normal). But, it does feel like yesterday that it was New Years Day and the start of 2019. Apparently, time passes quickly as you age because your life is less varied. Same routine. Every day. Before you know it, it's no longer March...it's July. Then it's October and you're seeing Xmas adverts. And that ambitious goal you set yourself at the start of 2019 never happened. Every yea...2019-03-1900 min

Features – Propane FitnessPropanePodcast #204 – How To Start Your Summer DietEeeee hasn't this year flown by. We're already at the end of the first bloody quarter of 2019. I usually don't like it when people say things like this (as time is NOT passing quicker than normal). But, it does feel like yesterday that it was New Years Day and the start of 2019. Apparently, time passes quickly as you age because your life is less varied. Same routine. Every day. Before you know it, it's no longer March...it's July. Then it's October and you're seeing Xmas adverts. And that ambitious goal you set yourself at the start of 2019 never happened. Every yea...2019-03-1900 min

PropaneFitness PodcastPropanePodcast #200 – Tribe of Mentors Q&A with Jonny & YusefFor episode #200 we have a very special treat today. If you're a subscriber of the Tim Ferriss Podcast, you'll know he's a pretty good question-askerer. He asks the 'tribe of mentors' a series of probing questions to pin down their core principles and squeeze out the best life advice from various high performers. We had a request on instagram to answer these ourselves - and lo, we always deliver. If you have any questions for us in future, shoot us a message on instagram/twitter @propanefitness, and we'll answer you in a podcast with a shout out. ALSO - if...2019-02-171h 28

Features – Propane FitnessPropanePodcast #200 – Tribe of Mentors Q&A with Jonny & YusefFor episode #200 we have a very special treat today. If you're a subscriber of the Tim Ferriss Podcast, you'll know he's a pretty good question-askerer. He asks the 'tribe of mentors' a series of probing questions to pin down their core principles and squeeze out the best life advice from various high performers. We had a request on instagram to answer these ourselves - and lo, we always deliver. If you have any questions for us in future, shoot us a message on instagram/twitter @propanefitness, and we'll answer you in a podcast with a shout out. ALSO - if...2019-02-171h 28

PropaneFitness PodcastThe Real Flexible Diet – Shot of Propane 26In this Shot of Propane Jonny discusses what constitutes a real flexible diet and why it isn't just about making Pop-Tarts and Pizza fit your macros. THE STORY https://www.facebook.com/PropaneFitness/videos/258601958331706/ THE LESSON If eating out fills you with anxiety about going over your macros and sends you into a tailspin, then perhaps you need to review your idea of flexibility. Take an objective view of the bigger picture rather than being emotionally attached to your daily macros. We love answering questions from our audience! The best way to submit one is through our contact form on...2018-10-0513 min

PropaneFitness PodcastSleep Overhaul – Shot of Propane 25In this Shot of Propane Jonny discusses the benefits of a good night's sleep and how detrimental poor sleep habits can be to your day to day life. While a complete sleep overhaul can seem overwhelming, there are simple steps you can take to track your baseline sleep habits and improve them. THE STORY https://www.facebook.com/PropaneFitness/videos/2194892980722844/ THE LESSON Establish your baselines before you get sucked into any optimisation recommendations. Once you have a number, normalise your wake time, allow your sleep time to auto-regulate and adjust. Then you can establish a shut time routine at night...2018-09-2610 min

PropaneFitness PodcastAbnormal inputs = Abnormal results – Shot of Propane 24In this Shot of Propane, Yusef discusses the potential downsides of over-egging the pudding with training and diet and why abnormal practice can lead to less than desirable results. THE STORY https://www.facebook.com/PropaneFitness/videos/1878988065490464/ THE LESSON If you aren't getting the results you think you should be getting, review all aspects of your diet and training and consider if you're doing too much of anything. More does not always result in better, it fact it can sometimes be detrimental to your goals. We love answering questions from our audience! The best way to submit one is through o...2018-09-2506 min

PropaneFitness PodcastSlimming World & Market Failure – Shot of Propane 23In this Shot of Propane, Jonny discusses the recent furore surrounding the Slimming World Muller Light fiasco and what the implications are for the diet industry. THE STORY https://www.facebook.com/PropaneFitness/videos/844097042647534/ THE LESSON Have a questioning mind and don't take everything that is preached by a diet organisation as gospel. Ask yourself, does this makes sense, or is it just someone promoting their own agenda at the expense of everyone else. We love answering questions from our audience! The best way to submit one is through our contact form on the website, you can access that here...2018-09-2211 min

PropaneFitness PodcastSensitive Snowflakes – Shot of Propane 22In this Shot Of Propane, Jonny talks about Special Snowflakes - groups of people who let their diets become part of their belief system, cloud their emotions and get in the way of their progress. THE STORY https://www.facebook.com/PropaneFitness/videos/1961235507233024/ THE LESSON If you find yourself getting offended by the diet ideology that you are following, question why. If you can't take any criticism in relation to the diet you have bought into and are ignoring the evidence, then chances are you are allowing your emotions to cloud your judgement and consequently limiting your progress. We love a...2018-09-2008 min

PropaneFitness PodcastLosing £250 & walking like John Wayne – Shot of Propane 21In this Shot Of Propane, Jonny talks about losing his Muse Headband and how his first squat session went after his recent powerlifting competition. THE STORY https://www.facebook.com/PropaneFitness/videos/727806750902521/ THE LESSON Rather than setting goals that are too big and too ambitious, establish cast-iron daily routines that require only small adjustments to stay on track when things don't go to plan. We love answering questions from our audience! The best way to submit one is through our contact form on the website, you can access that here: Contact Us 2018-09-1910 min

PropaneFitness PodcastMy 30 Day Challenge – Shot of Propane 20In this Shot Of Propane, Jonny talks about being challenged to give up coffee for 30 days and how he proposes to deal with a month without his regular cup of Joe. THE STORY https://www.facebook.com/PropaneFitness/videos/566536247110561/ THE LESSON Appeal to your competitive streak and use challenges to create buy in. We love answering questions from our audience! The best way to submit one is through our contact form on the website, you can access that here: Contact Us 2018-09-1810 min

PropaneFitness PodcastGotta Catch ‘Em all – Shot of Propane 19In this Espresso Shot Of Propane, Jonny discusses what he gets up to during his morning shower and it's not what you may think. THE STORY https://www.facebook.com/PropaneFitness/videos/301399700649747/ The Lesson Have a process in place to ensure you capture all of your ideas and thoughts so that you optimise productivity and alleviate life stress. David Allen - Getting Things Done We love answering questions from our audience! The best way to submit one is through our contact form on the website, you can access that here: Contact Us 2018-09-1705 min

PropaneFitness PodcastFat Loss and Testosterone – Shot of Propane 18In this Shot Of Propane, Jonny discusses how he and Yusef plan to measure how environmental Oestrogens and a fat loss phase affect their endogenous Testosterone levels. THE STORY https://www.facebook.com/PropaneFitness/videos/2126264060962956/ The Lesson Moving up a weight class too quickly in order to gain a bigger total and be more competitive may also result in unwanted fat gain. We love answering questions from our audience! The best way to submit one is through our contact form on the website, you can access that here: Contact Us 2018-09-1506 min

PropaneFitness PodcastThe Worst Meet of my Life – Shot of Propane 17In this Shot Of Propane, Jonny talks about his recent experience of competing with an injury at British Powerlifting Nationals and what he learned from the experience. THE STORY https://www.facebook.com/PropaneFitness/videos/297051997550454/ The Lesson You can learn something from even the most negative of experiences. Make sure you have good people around you to help you be objective and help you get through the tough times. We love answering questions from our audience! The best way to submit one is through our contact form on the website, you can access that here: Contact Us 2018-09-1413 min

PropaneFitness PodcastDo you have a relationship goal? – Shot of Propane 16In this Shot of Propane, Yusef discusses how to set bullet proof goals and a framework for life-long self-improvement using the Body Being Balance principles THE STORY https://www.facebook.com/PropaneFitness/videos/2187530184864184/ The Lesson Make sure your goals balance all areas of your life and ensure your continued personal development. If you want to check out how we teach this process to all of our clients head over to The Propane Protocol We love answering questions from our audience! The best way to submit one is through our contact form on the website, you can access that here: Contact...2018-09-1309 min

PropaneFitness PodcastDon’t google your symptoms – Shot of Propane 15In this Shot of Propane, Jonny discusses the very modern day phenomenon of asking Google to diagnose our ailments and why we shouldn't do this. THE STORY https://www.facebook.com/PropaneFitness/videos/2208013375894210/ The Lesson Don't ask a PT for medical or psychological advice as it's not their area of expertise. If you have symptoms of injury or illness, always seek the help of a professional with the appropriate qualifications. We love answering questions from our audience! The best way to submit one is through our contact form on the website, you can access that here: http://propanefitness.com/contact-us/2018-09-0307 min

PropaneFitness PodcastShould we measure Testosterone?In this episode Jonny discusses why he and Yusef are about to undergo Testosterone testing and whether this is something we should measure in general. THE STORY https://www.facebook.com/PropaneFitness/videos/2051869361518179/ The Lesson Focus on the basics: training, nutrition and recovery and make sure you have them nailed before you start to think about your hormone levels and other minutiae. We love answering questions from our audience! The best way to submit one is through our contact form on the website, you can access that here: http://propanefitness.com/contact-us/2018-08-3109 min

PropaneFitness PodcastWhat’s your Normal?In this episode Jonny asks, what's your normal? THE STORY https://www.facebook.com/PropaneFitness/videos/2299033253651571/ The Lesson Raise your aspirations, follow the people who inspire you and this will become your new "Normal" We love answering questions from our audience! The best way to submit one is through our contact form on the website, you can access that here: http://propanefitness.com/contact-us/2018-08-3007 min

PropaneFitness PodcastInstagram Jonny & Yusef Q&AIn this episode Jonny & Yusef answer questions from Instagram & Facebook... THE STORY https://www.facebook.com/PropaneFitness/videos/2064652850232290/ Got a question you'd like us to answer? We love answering questions from our audience! The best way to submit one is through our contact form on the website, you can access that here: http://propanefitness.com/contact-us/2018-08-0219 min

PropaneFitness PodcastSetting 4 dimensional goalsIn this episode Jonny discusses some goals he's working towards at the moment and why a similar approach may help you too.., THE STORY https://www.facebook.com/PropaneFitness/videos/2058708200826755/ The lesson Often aiming for multiple goals at once and lowering the bar for what is considered successful in each area is often more rewarding than one fitness goal.2018-07-2508 min

PropaneFitness PodcastWhy Breakfast Killed My Fat LossIn this episode Jonny discusses some controversy in the fitness industry lately and why "It's just a calorie deficit" is terrible advice. THE STORY https://www.facebook.com/PropaneFitness/videos/2025274887503420/ The lesson Dieting is difficult enough, don't make it harder! The APPLication . Don't just blindly follow a prescription for meal timing because someone else says so. What you do consistently is what creates results. https://www.instagram.com/p/BkrnqC_D1-g/?taken-by=propanefitness 2018-07-0408 min

PropaneFitness PodcastJoe Wicks, James Smith & Is it REALLY just a calorie deficit? (hint: no, it isn’t)In this episode Jonny discusses some controversy in the fitness industry lately and why "It's just a calorie deficit" is terrible advice. THE STORY https://www.facebook.com/PropaneFitness/videos/2017494041614838/ The lesson In theory, progress does just come down to a managing a calorie deficit consistently. However, this is very reductionist advice. It's similar to saying that getting rich is easy, you just need to save more and earn more. In reality, managing a calorie deficit consistently is incredibly difficult. The APPLication Once you've covered the basics in your diet and training, there are no bonus points for doing more tha...2018-07-0311 min

Features – Propane FitnessCaffeine Low Down: How to use it to gain muscle and lose fatPropane Podcast 136 In this latest episode of our Instagram-themed podcasts, Jonny and Yusef give you the lowdown on caffeine and a simple strategy to overcome your coffee addiction. https://www.instagram.com/p/Bib-1GsFLUd/?taken-by=propanefitness Cliff notes: Benefits: 1) Fat loss 2) Training quality 3) Pain tolerance Disadvantages: 1) Tolerance 2) Withdrawal 3) Vitamin D absorption Recommendations: 1) Use sparingly, cycle it 2) Count all sources 3) Time appropriately Here's an ironically sleep-deprived Yusef digging into the details of caffeine: If you like the Propane Fitness Podcast, please subscribe to be notified of new episode availability and we’d really love it if you’d give us a revi...2018-07-0123 min

PropaneFitness PodcastCaffeine Low Down: How to use it to gain muscle and lose fatPropane Podcast 136 In this latest episode of our Instagram-themed podcasts, Jonny and Yusef give you the lowdown on caffeine and a simple strategy to overcome your coffee addiction. https://www.instagram.com/p/Bib-1GsFLUd/?taken-by=propanefitness Cliff notes: Benefits: 1) Fat loss 2) Training quality 3) Pain tolerance Disadvantages: 1) Tolerance 2) Withdrawal 3) Vitamin D absorption Recommendations: 1) Use sparingly, cycle it 2) Count all sources 3) Time appropriately Here's an ironically sleep-deprived Yusef digging into the details of caffeine: If you like the Propane Fitness Podcast, please subscribe to be notified of new episode availability and we’d really love it if you’d give us a revi...2018-07-0123 min

PropaneFitness PodcastHow to achieve the perfect dietIn this episode Jonny discusses the concept of the "Perfect Diet" and how you can apply it into your diet and training. THE STORY https://www.facebook.com/PropaneFitness/videos/2014653611898881/ THE "PERFECT" DIET This is the structure we use with all of our clients when they first come to us, especially if they feel a little lost with what to pursue as a goal. The core of this idea is this: GET LEAN, ONCE AND FOR ALL. Most people spend years in a "semi-dieted" state, never really achieving their goal body fat levels but also never allowing themselves enough calories to...2018-06-2611 min

PropaneFitness PodcastHow to make good decisions easy and bad decisions hardIn this episode Jonny discusses the strangest thing he's ever done and his recent experience involving a 4am fire alarm. THE STORY https://www.facebook.com/PropaneFitness/videos/2013115038719405/ The lesson One of the easiest ways to guarantee your success is to make the good decisions easy and the bad decisions hard. Engineer your environment to make it easy for you to succeed. The APPLication There are many different ways to apply this concept and they'll differ from person to person. One of the most common applications is to prep meals for the day (http://propanefitness.com/mealprep/) or train first th...2018-06-2511 min

Features – Propane FitnessHow to be Macro-Savvy with Indian food – PropanePodcast 135Propane Podcast 135 In this episode of our Instagram themed podcasts, Jonny and Yusef discuss how to make macro-savvy menu choices when eating out and why your fat loss goals don't need to be compromised by your social life. https://www.instagram.com/p/Bio1lFlAvzu/?taken-by=propanefitness If you like the Propane Fitness Podcast, please subscribe to be notified of new episode availability and we’d really love it if you’d give us a review over on iTunes. Free Gift for Podcast listeners 2018-06-2417 min

PropaneFitness PodcastHow to be Macro-Savvy with Indian food – PropanePodcast 135Propane Podcast 135 In this episode of our Instagram themed podcasts, Jonny and Yusef discuss how to make macro-savvy menu choices when eating out and why your fat loss goals don't need to be compromised by your social life. https://www.instagram.com/p/Bio1lFlAvzu/?taken-by=propanefitness If you like the Propane Fitness Podcast, please subscribe to be notified of new episode availability and we’d really love it if you’d give us a review over on iTunes. Free Gift for Podcast listeners 2018-06-2417 min

PropaneFitness PodcastHow To Get The Biggest Bench Press In Your GymIn this episode Jonny discusses how his recent experience of getting thrashed at golf applies to your bench press, fat loss and progress in general... THE STORY https://www.facebook.com/PropaneFitness/videos/2008045532559689/ The lesson It's easy to be the biggest, strongest or leanest friend in your social circle. Whenever you find yourself equal to or better than the standard you associate with, get around people harder, better, faster and stronger than you are. Don't settle for 1st of an average group, up your standards. The APPLication For most of us, part of the reward of getting bigger, stronger or lea...2018-06-2209 min

PropaneFitness PodcastLove Island & Dangerous Personal TrainersIn this episode Jonny discusses how his recent interest in Love Island and why the criticisms of the program are typically down to two reasons. The same reasons underpin why personal trainers are able to give out advice on cancer treatment, fad diets are able to gain such traction and supplements are so popular. THE STORY https://www.facebook.com/PropaneFitness/videos/2001973796500196/ The lesson The APPLication It's all too easy to search for the FINAL program you'll ever need or the supplement that will transform your results. The sad reality is that the one size fits all solution doesn't exist. Keto...2018-06-1809 min

Features – Propane FitnessClean eating myth-busting – Propane Podcast 134Propane Podcast 134 In this episode of our Instagram themed Podcasts, Jonny and Yusef debunk the myth that clean eating and organic automatically leads to fat loss and why energy balance will always be king. https://www.instagram.com/p/BiwWKGgjuoY/?taken-by=propanefitness If you like the Propane Fitness Podcast, please subscribe to be notified of new episode availability and we’d really love it if you’d give us a review over on iTunes. Free gift for podcast listeners 2018-06-1722 min

PropaneFitness PodcastClean eating myth-busting – Propane Podcast 134Propane Podcast 134 In this episode of our Instagram themed Podcasts, Jonny and Yusef debunk the myth that clean eating and organic automatically leads to fat loss and why energy balance will always be king. https://www.instagram.com/p/BiwWKGgjuoY/?taken-by=propanefitness If you like the Propane Fitness Podcast, please subscribe to be notified of new episode availability and we’d really love it if you’d give us a review over on iTunes. Free gift for podcast listeners 2018-06-1722 min

PropaneFitness Podcast15% bodyfat? Nobody caresWOW HOW MUCH WEIGHT IS THAT? You have big muscles. How long you train? Wow. You big man. I’m spending this month working in the hospitals in Thailand, and an old lady came up to me in the gym and said the above to me. Now I’m not being mean here, but I was training in Gold’s Hillside gym, and I was easily the biggest person there. I’m not a ‘big’ guy. I’m 78kg, 175cm. Back home, I am basically a LITTLE GIRL compared to some of the ‘chemically assisted’ bobblydilders in that gym. Ironically, my home gym is als...2018-06-1500 min

PropaneFitness PodcastHow To Recover Lost MotivationIn this episode, Jonny talks about how he's been struggling with motivation since getting back from holiday and what he's doing about it. THE STORY https://www.facebook.com/PropaneFitness/videos/1994522777245298/ THE LESSON Experiencing ups and downs in your motivation to train and stick to your diet is totally normally normal and part of the process. The key is deciding what to do about it. Often, a simple shift in your plan, program or approach can be enough to re-ignite your motivation and continue moving forward. However, don't just make random changes, start by evaluating where you're struggling and why, mak...2018-06-1307 min

PropaneFitness PodcastDo you trust the person in charge? – Shot of Propane Episode 2Welcome to our new content series "Shot of Propane". These episodes are different to our regular weekly podcast and our longer form articles. They are designed with the single goal of giving you a single concept to ponder on a regular basis with something to apply to your journey today. We'd love to know what you think about it and if there's anything we can do to improve. In episode 2, Jonny shares his experiences from his recent trips to Dublin & Dubrovnik, breaking his phone and having a near-death experience in a taxi! THE STORY You can either watch this episode...2018-06-1109 min

PropaneFitness PodcastFemale Fat Loss – PropanePodcast 133Propane Podcast 133 In the next in our series of Instagram linked podcasts, Jonny and Yusef discuss what women THINK they should do to lose fat, versus what the SHOULD do; relieved by the fact that this infographic was posted by an actual woman who follows the right advice. https://www.instagram.com/p/BiT0Eo_B5rz/?taken-by=propanefitness If you like the Propane Fitness Podcast, please subscribe to be notified of new episode availability and we'd really love it if you'd give us a review over on iTunes. Free Gift for Podcast listeners 2018-06-1012 min

Features – Propane FitnessFemale Fat Loss – PropanePodcast 133Propane Podcast 133 In the next in our series of Instagram linked podcasts, Jonny and Yusef discuss what women THINK they should do to lose fat, versus what the SHOULD do; relieved by the fact that this infographic was posted by an actual woman who follows the right advice. https://www.instagram.com/p/BiT0Eo_B5rz/?taken-by=propanefitness If you like the Propane Fitness Podcast, please subscribe to be notified of new episode availability and we'd really love it if you'd give us a review over on iTunes. Free Gift for Podcast listeners 2018-06-1012 min

PropaneFitness PodcastShot Of Propane: How To Set Up Your Summer DietHey! Welcome to a new style of article and content, "Shot of Propane". These posts are different for a few reasons: They are shorter than most of our normal articles and are very much focussed on ONE key point or take-away that you can put into action as soon as you read it. They may be programs to try, thoughts to consider or dietary changes to put in place. The simple stuff that is outcome focussed. They will be more frequent than our weekly podcasts or longer form articles. They are available in multiple styles, below you'll see the written...2018-05-1010 min

PropaneFitness PodcastOne Year, No Beer with Ruari Fairbairns – PropanePodcast 92 & Propane Picks week ending 30/07PropanePodcast Episode 92 Show Notes This week on the Podcast Jonny and Yusef are joined by Ruari Fairbairns, co-founder of 1 Year No Beer. They discuss why Ruari gave up alcohol, his 90 day booze free challenge, the social pressures of drinking and how going alcohol-free, even for 30 days, can radically change and improve your life. If you like the PropaneFitness Podcast, we'd love it if you'd subscribe and give us a review on iTunes. https://www.youtube.com/watch?v=eLG03aMBje4&feature=youtu.be Time Stamps References oneyearnobeer.com One Year No Beer on Facebook The Alcohol Free Shop Dry Drinker D...2017-07-301h 05

Features – Propane FitnessOne Year, No Beer with Ruari Fairbairns – PropanePodcast 92 & Propane Picks week ending 30/07PropanePodcast Episode 92 Show Notes This week on the Podcast Jonny and Yusef are joined by Ruari Fairbairns, co-founder of 1 Year No Beer. They discuss why Ruari gave up alcohol, his 90 day booze free challenge, the social pressures of drinking and how going alcohol-free, even for 30 days, can radically change and improve your life. If you like the PropaneFitness Podcast, we'd love it if you'd subscribe and give us a review on iTunes. https://www.youtube.com/watch?v=eLG03aMBje4&feature=youtu.be Time Stamps References oneyearnobeer.com One Year No Beer on Facebook The Alcohol Free Shop Dry Drinker D...2017-07-301h 05

PropaneFitness PodcastWhat is the STORY? | PropaneFitness Podcast 86 & Propane Picks Week Ending 18/06Propane Podcast 86 Show Notes This week on the Propane Fitness Podcast Jonny and Yusef discuss "The Story" - the sometimes unhelpful narrative that people create to give justification to them not achieving their weekly goals. They discuss how they deal with this within the coaching framework to ensure that clients keep making progress. If you like the Propane Podcast we'd love it if you'd subscribe and give us a review on iTunes. References Is Low Carb better for fat loss? Propane Picks Week Ending 18/06/17 It's that time of the week again where we sift through the best of the Fitness and Prod...2017-06-1800 min

Features – Propane FitnessWhat is the STORY? | PropaneFitness Podcast 86 & Propane Picks Week Ending 18/06Propane Podcast 86 Show Notes This week on the Propane Fitness Podcast Jonny and Yusef discuss "The Story" - the sometimes unhelpful narrative that people create to give justification to them not achieving their weekly goals. They discuss how they deal with this within the coaching framework to ensure that clients keep making progress. If you like the Propane Podcast we'd love it if you'd subscribe and give us a review on iTunes. References Is Low Carb better for fat loss? Propane Picks Week Ending 18/06/17 It's that time of the week again where we sift through the best of the Fitness and Prod...2017-06-1800 min

PropaneFitness PodcastPropane Picks and Podcast Episode 64 – Interview with Mike Tuchscherer Part 1Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to admin@propanefitness.com. Anyway, on with the list! Our number 1 pick this week, also mentioned by Mike on the podcast is: Individual Differences: The Most Important Consideration for Your Fitness Results that Science Doesn’t Tell You by James Krieger and Bret Contr...2017-01-1536 min

Features – Propane FitnessPropane Picks and Podcast Episode 64 – Interview with Mike Tuchscherer Part 1Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to admin@propanefitness.com. Anyway, on with the list! Our number 1 pick this week, also mentioned by Mike on the podcast is: Individual Differences: The Most Important Consideration for Your Fitness Results that Science Doesn’t Tell You by James Krieger and Bret Contr...2017-01-1536 min

PropaneFitness PodcastPropane Picks and Podcast Episode 63 – The Benefit of a process goalPropane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to admin@propanefitness.com. Anyway, on with the list! Our number 1 pick this week is: New year, New Goals. 2017 – Resolutions - Marc Keys for Cast Iron Strength In this article Marc reminisces on 2016 and sets out his goals for 2017. 2016 for me was a great year...2017-01-0815 min

Features – Propane FitnessPropane Picks and Podcast Episode 63 – The Benefit of a process goalPropane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to admin@propanefitness.com. Anyway, on with the list! Our number 1 pick this week is: New year, New Goals. 2017 – Resolutions - Marc Keys for Cast Iron Strength In this article Marc reminisces on 2016 and sets out his goals for 2017. 2016 for me was a great year...2017-01-0815 min

Features – Propane FitnessPropane Picks & Podcast Episode 62 – New Year’s Resolutions with Chris WilliamsonPropane Picks Week ending Sunday 01/01/2017 A very Happy New Year from Propane Fitness! It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to admin@propanefitness.com. Anyway, on with the list! Our number 1 pick this week is F@#K You Resolution - Alison Ludlow for This Is Female Powerlifting. In this article Alison outlines how planning and visu...2017-01-0148 min

PropaneFitness PodcastPropane Picks & Podcast Episode 62 – New Year’s Resolutions with Chris WilliamsonPropane Picks Week ending Sunday 01/01/2017 A very Happy New Year from Propane Fitness! It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to admin@propanefitness.com. Anyway, on with the list! Our number 1 pick this week is F@#K You Resolution - Alison Ludlow for This Is Female Powerlifting. In this article Alison outlines how planning and visu...2017-01-0148 min

Features – Propane Fitness“Propane Picks” & Podcast Episode 61 – Interview with Eric Helms part 2Propane Picks Week ending Sunday 18/12/16 It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to admin@propanefitness.com. Anyway, on with the list! Our number 1 pick this week is 8 Health Benefits of Strength Training for the Average Joe by Ben Boudro for Stack Fitness In this article Ben discusses the many benefits of strength training for Mr or Mi...2016-12-1850 min

PropaneFitness Podcast“Propane Picks” & Podcast Episode 61 – Interview with Eric Helms part 2Propane Picks Week ending Sunday 18/12/16 It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to admin@propanefitness.com. Anyway, on with the list! Our number 1 pick this week is 8 Health Benefits of Strength Training for the Average Joe by Ben Boudro for Stack Fitness In this article Ben discusses the many benefits of strength training for Mr or Mi...2016-12-1850 min

Features – Propane FitnessPropane Podcast Episode 49 – Jonny’s approach to diet strategyhttp://propanefitness.com/wp-content/uploads/2016/09/Podcast-49.mp3 Episode 49 Show Notes In this episode Jonny and Yusef discuss shoes, fetishes and how Jonny intends to approach his diet for the next 12 weeks. If you like the Propane Fitness Podcast, please subscribe and give us a review on iTunes Time Stamps and References 00:43 A short story about shoes and a philosophical discussion of fetishes. 04:47 Can you gain muscle in a calorie deficit? 06:45 Today's hot topic - Jonny's diet strategy for the next 12 weeks. 10:15 The hard truth about gaining muscle as a natural athlete. 14:40 What is the ideal leanness for a powerlifter? 17:10 Coaches need...2016-09-1830 min

PropaneFitness PodcastPropane Podcast Episode 49 – Jonny’s approach to diet strategyhttp://propanefitness.com/wp-content/uploads/2016/09/Podcast-49.mp3 Episode 49 Show Notes In this episode Jonny and Yusef discuss shoes, fetishes and how Jonny intends to approach his diet for the next 12 weeks. If you like the Propane Fitness Podcast, please subscribe and give us a review on iTunes Time Stamps and References 00:43 A short story about shoes and a philosophical discussion of fetishes. 04:47 Can you gain muscle in a calorie deficit? 06:45 Today's hot topic - Jonny's diet strategy for the next 12 weeks. 10:15 The hard truth about gaining muscle as a natural athlete. 14:40 What is the ideal leanness for a powerlifter? 17:10 Coaches need...2016-09-1830 min

Features – Propane FitnessPropanePodcast Episode #27 – The masters athlete: Training for the mature gentleman/ladyThis week on the PropaneFitness podcast, we discuss how to adjust your training as a 'masters athlete', i.e. what happens as you age, and how that affects your training. HOWEVER, there's still some useful tidbits of application here even if you're a spritely young fellow or a wee lass. "Adjusting training/diet for the mature gentleman/lady" Click HERE to listen on Itunes. Remember, if you like (or hate) the podcast, please leave us a review on iTunes, it helps us to keep the podcast going. Timestamps & Shownotes 0:00 - Jonny's 'inner-bro' dilemma 1:15 - 'It's only 300 kilos...' 1:40 - Brett G...2016-02-2129 min

PropaneFitness PodcastPropanePodcast Episode #27 – The masters athlete: Training for the mature gentleman/ladyThis week on the PropaneFitness podcast, we discuss how to adjust your training as a 'masters athlete', i.e. what happens as you age, and how that affects your training. HOWEVER, there's still some useful tidbits of application here even if you're a spritely young fellow or a wee lass. "Adjusting training/diet for the mature gentleman/lady" Click HERE to listen on Itunes. Remember, if you like (or hate) the podcast, please leave us a review on iTunes, it helps us to keep the podcast going. Timestamps & Shownotes 0:00 - Jonny's 'inner-bro' dilemma 1:15 - 'It's only 300 kilos...' 1:40 - Brett G...2016-02-2129 min

PropaneFitness PodcastPropaneFitness Podcast Episode 26 – Diet adherenceThis week on the PropaneFitness podcast, we chat with Mike Samuels of HLHL and Steve Hall of ReviveStronger. We discuss: "How to improve diet adherence" Click HERE to listen on Itunes. Remember, if you like (or hate) the podcast, remember to leave a review and rating, it helps us to keep the podcast going. Timestamps & Shownotes 0.42 - Emergency foam rolling and failing hard drives 1.50 - Yusef's how NOT to introduce a podcast 101 2:30 - Intros, powerlifting and bodybuilding (Private or public thongs) Mike's site http://www.healthylivingheavylifting.com/ Steve's site http://revivestronger.com/ 5:50 - How to use meal plans to improve your ad...2016-02-1429 min

Features – Propane FitnessPropaneFitness Podcast Episode 26 – Diet adherenceThis week on the PropaneFitness podcast, we chat with Mike Samuels of HLHL and Steve Hall of ReviveStronger. We discuss: "How to improve diet adherence" Click HERE to listen on Itunes. Remember, if you like (or hate) the podcast, remember to leave a review and rating, it helps us to keep the podcast going. Timestamps & Shownotes 0.42 - Emergency foam rolling and failing hard drives 1.50 - Yusef's how NOT to introduce a podcast 101 2:30 - Intros, powerlifting and bodybuilding (Private or public thongs) Mike's site http://www.healthylivingheavylifting.com/ Steve's site http://revivestronger.com/ 5:50 - How to use meal plans to improve your ad...2016-02-1429 min

PropaneFitness PodcastPropaneFitness Podcast Episode 25 – Stubborn BodyfatThis week on the PropaneFitness podcast, we address a listener's question: "How do I drop stubborn body-fat?" Jonny, Yusef and Yusef's green trousers address the topic and more in this video AND audio experience. Click HERE to listen on Itunes. Remember, if you like (or hate) the podcast, remember to leave a review and rating, it helps us to keep the podcast going. Timestamps & Shownotes 0:27 - next level podcasting and multi-dimensional Propane Link to buy a t-shirt -> HERE Get on our email list -> HERE 2:45 - Jonny's experience with stubborn body-fat 4:46 - HOT-ROX and Yohimbine 5:41 - The science behind stu...2016-02-0717 min

Features – Propane FitnessPropaneFitness Podcast Episode 25 – Stubborn BodyfatThis week on the PropaneFitness podcast, we address a listener's question: "How do I drop stubborn body-fat?" Jonny, Yusef and Yusef's green trousers address the topic and more in this video AND audio experience. Click HERE to listen on Itunes. Remember, if you like (or hate) the podcast, remember to leave a review and rating, it helps us to keep the podcast going. Timestamps & Shownotes 0:27 - next level podcasting and multi-dimensional Propane Link to buy a t-shirt -> HERE Get on our email list -> HERE 2:45 - Jonny's experience with stubborn body-fat 4:46 - HOT-ROX and Yohimbine 5:41 - The science behind stu...2016-02-0717 min

PropaneFitness PodcastPropaneFitness Podcast Episode 17 – Trust NO ONEHow to see through fitness bullshit and get to the truth. Covering: – Signs of a charlatan – Examples – How to sift through the nonsense yourself 2015-04-1015 min

Features – Propane FitnessPropaneFitness Podcast Episode 17 – Trust NO ONEHow to see through fitness bullshit and get to the truth. Covering: – Signs of a charlatan – Examples – How to sift through the nonsense yourself 2015-04-1015 min

PropaneFitness PodcastPropaneFitness Podcast Episode 18: Should Leanness be a goal?Jonny and Yusef discuss the perils of chasing leanness for its own sake, why strength goals may be easier to cope with psychologically and how to set better goals.2014-05-2028 min

Features – Propane FitnessPropaneFitness Podcast Episode 18: Should Leanness be a goal?Jonny and Yusef discuss the perils of chasing leanness for its own sake, why strength goals may be easier to cope with psychologically and how to set better goals.2014-05-2028 min

PropaneFitness PodcastPropaneFitness Podcast Episode 15: Bench press technique, weight plateaus, diet breaksPropaneFitness Podcast Episode 15 2014-03-0726 min

Features – Propane FitnessPropaneFitness Podcast Episode 15: Bench press technique, weight plateaus, diet breaksPropaneFitness Podcast Episode 15 2014-03-0726 min

Features – Propane FitnessPropaneFitness Podcast Episode 14: Go to sleep, little onePropaneFitness Podcast Episode 14 2014-02-0737 min

PropaneFitness PodcastPropaneFitness Podcast Episode 14: Go to sleep, little onePropaneFitness Podcast Episode 14 2014-02-0737 min

PropaneFitness PodcastPropaneFitness Podcast Episode 11: Alberto Nunez and Eric HelmsPropaneFitness Podcast Episode 11 2013-12-2839 min

Features – Propane FitnessPropaneFitness Podcast Episode 11: Alberto Nunez and Eric HelmsPropaneFitness Podcast Episode 11 2013-12-2839 min

PropaneFitness PodcastPropaneFitness Podcast Episode 10 – Interview with Julien Smith, author of The FlinchPropaneFitness Podcast Episode 10 2013-12-1023 min

Features – Propane FitnessPropaneFitness Podcast Episode 10 – Interview with Julien Smith, author of The FlinchPropaneFitness Podcast Episode 10 2013-12-1023 min

PropaneFitness PodcastPropaneFitness Podcast Episode 8 – Interview with Eric Helms from 3DMJAcademic, natural bodybuilder, coach. Discussing clean vs dirty food, RPE training, role of hormones in diet.2013-11-2049 min

Features – Propane FitnessPropaneFitness Podcast Episode 8 – Interview with Eric Helms from 3DMJAcademic, natural bodybuilder, coach. Discussing clean vs dirty food, RPE training, role of hormones in diet.2013-11-2049 min

PropaneFitness PodcastPropaneFitness Podcast Episode 9 – Interview with Spencer NadolskyPropaneFitness Podcast Episode 9 2013-11-1532 min

Features – Propane FitnessPropaneFitness Podcast Episode 9 – Interview with Spencer NadolskyPropaneFitness Podcast Episode 9 2013-11-1532 min

Features – Propane FitnessPropaneFitness Podcast Episode 7 – Productivity hacksThe Prodcast: How to get the most done while working or studying, efficiently fitting training around a 9-5 schedule 2013-11-0724 min

PropaneFitness PodcastPropaneFitness Podcast Episode 7 – Productivity hacksThe Prodcast: How to get the most done while working or studying, efficiently fitting training around a 9-5 schedule 2013-11-0724 min

Features – Propane FitnessPropaneFitness Podcast Episode 6 – Embrace the cauliflower, gluten, paleo, test boostersEmbrace the cauliflower, gluten, paleo, test boosters Discussing satiety, dietary allergens, herbal testosterone boosters and more 2013-10-3048 min

PropaneFitness PodcastPropaneFitness Podcast Episode 6 – Embrace the cauliflower, gluten, paleo, test boostersEmbrace the cauliflower, gluten, paleo, test boosters Discussing satiety, dietary allergens, herbal testosterone boosters and more 2013-10-3048 min

Features – Propane FitnessPropaneFitness Podcast Episode 2: Interview with Eric HelmsThis week we interviewed Eric Helms from 3dmusclejourney.com, providing some very measured and rational insights on diet & training. If you're familiar with Matt Ogus, he is one of Eric's clients. If you missed Propane Podcast Episode 1, here it is. - Who is Eric? Strength & Conditioning coach, researcher, bodybuilder, weightlifter and powerlifter. All the lifting. Eric says he's recently taken up olympic weightlifting... - Approach to nutrition: Outcome based approach – calibration period with clients rather than relying a calculator for maintenance, to account for individual differences. - IIFYM, Clean vs Dirty: Does clean eating make a difference? 'I don't like to call i...2013-06-0949 min

PropaneFitness PodcastPropaneFitness Podcast Episode 2: Interview with Eric HelmsThis week we interviewed Eric Helms from 3dmusclejourney.com, providing some very measured and rational insights on diet & training. If you're familiar with Matt Ogus, he is one of Eric's clients. If you missed Propane Podcast Episode 1, here it is. - Who is Eric? Strength & Conditioning coach, researcher, bodybuilder, weightlifter and powerlifter. All the lifting. Eric says he's recently taken up olympic weightlifting... - Approach to nutrition: Outcome based approach – calibration period with clients rather than relying a calculator for maintenance, to account for individual differences. - IIFYM, Clean vs Dirty: Does clean eating make a difference? 'I don't like to call i...2013-06-0949 min

Features – Propane FitnessPropaneFitness Podcast Episode 1: Q&A, fasting, backloading, and why you SHOULDN’T bulk and cutQ&A: Fasting, effective goal-setting, why you shouldn’t bulk/cut 2013-01-0227 min

PropaneFitness PodcastPropaneFitness Podcast Episode 1: Q&A, fasting, backloading, and why you SHOULDN’T bulk and cutQ&A: Fasting, effective goal-setting, why you shouldn’t bulk/cut 2013-01-0227 min

Features – Propane FitnessHow to Reduce DOMS: 10 Tips to Cure Muscle Sorenesshttps://youtu.be/WTQK-U9HleU DOMS (Delayed Onset Muscle Soreness) is part of the training package: sometimes you can feel like you’ve been hit by a car the morning after leg day. Soreness is neither a good or bad thing: if you’re not sore after training it doesn’t mean you didn’t work hard enough. If you’ve been studying, but haven’t got a headache yet, it doesn’t mean you’re not studying well enough. 'Hmm, no headache. Mustn't have studied hard enough yet.' The mechanism of DOMS is multifactorial: associated with increased serum creatine kinase ac...2012-12-2808 min

PropaneFitness PodcastHow to Reduce DOMS: 10 Tips to Cure Muscle Sorenesshttps://youtu.be/WTQK-U9HleU DOMS (Delayed Onset Muscle Soreness) is part of the training package: sometimes you can feel like you’ve been hit by a car the morning after leg day. Soreness is neither a good or bad thing: if you’re not sore after training it doesn’t mean you didn’t work hard enough. If you’ve been studying, but haven’t got a headache yet, it doesn’t mean you’re not studying well enough. 'Hmm, no headache. Mustn't have studied hard enough yet.' The mechanism of DOMS is multifactorial: associated with increased serum creatine kinase ac...2012-12-2808 min