Shows
Buena Vibra with Dra. Ortiz019. Buena Vibra Podcast: Dra. Ortiz & Guests: Janisha Mickens-Ingram, LMFT & Shawnnell Pugh, LCSW discuss healthy boundaries and the BIPOC communityJanisha Mickens-Ingram AKA “UR Happy Therapist”, LMFT, was born and raised in Los Angeles, CA and resides in Compton, CA. Janisha has been in the mental health field for over 16 years. She currently operates a private group practice and leads at a wellness center. Janisha found a passion for facilitating StudyRite when she found herself not benefiting from just the books. Janisha believes in getting the community to grow without “breaking the bank”. Janisha, as a first-time exam passer, realized that the future therapist community needed another stream that offered the same quality as the higher hitters but for a more r...2023-07-241h 04Buena Vibra with Dra. Ortiz018. Buena Vibra with Dra. Ortiz and Guest Dr. Angela Clack, Psy.D., discuss Mental Health and Women of ColorDr. Angela R. Clack is a licensed psychotherapist at Clack Associates, LLC, a group counseling private practice in New Jersey. Her business is Certified as Woman and Minority Owned (MBW). Much of her early work experience has been and continues to be with underserved and marginalized communities where mental health services were scarce. Dr. Clack is known for her ability to teach, supervise, consult and provide training in various areas pertaining to the mental health care of adolescents, adults, youth in forensic juvenile settings and out of home placement, race-based and workplace trauma. Because of her training and teaching...2023-07-1742 minBuena Vibra with Dra. Ortiz017. Buena Vibra with Dra. Ortiz and Guest Anita Momodu LPCC, Certified Doula, & Women's International Reproduction CoachAnita Momodu, LPCC, Certified Doula specializes in birth, postpartum and bereavement. She is a Women's International Reproduction Coach. She has dedicated over 7 years to the field of mental health. Anita enjoys working with birthing individuals as they transition to their new normal. As a Clinical Professional Counselor, her clientele varies from birthing individuals who have experienced infant loss, birth trauma, birthing individuals who are experiencing perinatal mood and anxiety disorders, and individuals who have experienced trauma. She is founder and CEO of Udomom.
Youtube/Instagram/FB: @udomomhw
website: www.udomom.com
www.udomom.com/links
Additional Resources:
www.postpartum...2023-07-1040 minBuena Vibra with Dra. Ortiz016. Buena Vibra with Dra. Ortiz and Guest Christina Nuñez discuss her lived experience with PostPartum Depression and AnxietyChristina Nuñez is a NASM Certified Personal Trainer with a Bachelor of Science in Health Science with a focus on Community Health Education. She became a maternal mental health advocate after her lived experience with postpartum depression/anxiety. She credits therapy and exercise for her recovery and well being. Christina created Mamacita Fitness, her personal training business, soon after her postpartum depression/anxiety experience.
Instagram: @mamacitafitnessofficial
website: www.mamacitafitness.com
Additional Resources:
www.postpartum.net
www.memorialcare.org/services/maternity-care/postpartum-depression
https://buenavibrapsych.org/podcast
We are currently accepting new clients for In-Person and Telehealth psychotherapy/c...2023-06-261h 01Buena Vibra with Dra. Ortiz015. Buena Vibra with Dra. Ortiz and Guests: Two Peacocks TravelTwo Peacocks Travel Agency: Ana Maria Gaona and Sandy Correa
Ana María Gaona, a San Fernando Valley Native, is first-generation, bilingual daughter of immigrant parents from Oaxaca, Mx and Cordoba, Spain. Married with three children and has 2 grandchildren, Ana learned the importance of staying committed to one’s goals, while remaining flexible in the approach. She is determined to establish her family legacy and takes great pride in knowing where her ancestors came from and what they had to endure.
Ana retired last year from a 26+ year public sector career, transitioning into her “third act” as a multi-passionate entrepr...2023-06-1948 minBuena Vibra with Dra. Ortiz014. Buena Vibra with Dra. Ortiz and Guest: Paulette EratoPaulette Erato is the host of La Vida Más Chévere: Through the Childfree Lens which is an inspirational podcast for all Spanglish-speaking, childfree Latinas y Latines to find their confidence—su confianza—by navigating a life free from the BS within our culture. To overcome these toxic roadblocks and the inevitable imposter syndrome they cause, Paulette questions our cultural norms around a LOT of things (like being childfree!) and also provides a platform for Latinas y Latines to feel heard and seen. Because if we could all learn to collectively get past the BS around remaining calladita and pe...2023-06-1240 minBuena Vibra with Dra. Ortiz013. Buena Vibra with Dra. Ortiz and guest: Jessica Lascano, LEP #3613 (Part 2)Dra Ortiz meets for a second episode with Jessica M. Lascano to learn more about her career background. Jessica Lascano is the owner and CEO of Strive ABC. She is an NCSP (Nationally Certified School Psychologist), Licensed Educational Psychologist (LEP #3613), Board Certified Behavior Analyst (BCBA) and Associate Professional Clinical Counselor (APCC #8762). Jessica has worked in the field for nearly 20 years. The bulk of her career has been spent supporting children who have social, emotional and behavioral challenges. She has worked as a special education teacher, school counselor, school psychologist, adjunct professor, parent trainer, social skills trainer, and university level...2023-05-2930 minBuena Vibra with Dra. Ortiz012. Buena Vibra with Dra Ortiz and guest JESSICA LASCANO, APSS (Part 1)Introducing more of our Buena Vibra team! Dr. Ortiz talks with Jessica Lascano, Associate Professional Clinical Counselor, who works with adults at Buena Vibra Psychological Services, Inc. In this podcast, you'll learn more about one of our providers and the services they offer.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/buenavibrapsych/message2023-05-2212 minBuena Vibra with Dra. Ortiz011. Buena Vibra with Dra. Ortiz and guest: JUSTINE COLLAZO, LMFTIntroducing more of our Buena Vibra team! Dr. Ortiz talks with Justine Collazo, Licensed Marriage and Family Therapist and registered Art Therapist, who works with teens and adults at Buena Vibra Psychological Services, Inc. In this podcast, you'll learn more about one of our providers and Art Therapy.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/buenavibrapsych/message2023-05-1516 minBuena Vibra with Dra. Ortiz010. Unlearning Behaviors, RealisticallyCan we really unlearn behaviors? The answer may be obvious, but let's explore. Dra Ortiz offers a more realistic perspective on the term "unlearning behaviors" that will hopefully is pressures and anxiety about why you may not be progressing with your goals on self improvement.
Mental Health provider directories: www.psychologytoday.com or www.latinxtherapy.com
To be in the know, visit our website, www.buenavibrapsych.org
To learn more about Buena Vibra Psychological Services, Inc., visit the website: www.buenavibrapsych.org If you are interested in accessing services with a...2023-05-0806 minBuena Vibra with Dra. Ortiz010a. Mejor aprendamos comportamientos mas saludablesMuchas veces buscamos formas de olvidar o borrar comportamientos que no nos sirve o que no son saludables. Pero, realmente podemos olvidar or borrar conocimiento de comportamientos? Dra Ortiz explica como ciertos comportamientos, incluso esos que no son tal saludables, nos ha ayudado en algún momento en nuestras vidas.
Para mas información sobre servios de terapia y lista de terapeutas visite el sitio de redes: www.latinxtherapy.com o www.psychologytoday.com
Para mas información sobre Buena Vibra Psychological Services, Inc., visite el sitio de redes: www.buenavibrapsych.org
Siga el...2023-05-0809 minBuena Vibra with Dra. Ortiz009. Self Confidence is a JourneyDra. Ortiz explains how Self Confidence is gained by practicing and trying new things, even if they seem scary or difficult at first.
Mental Health provider directories: www.psychologytoday.com or www.latinxtherapy.com
To be in the know, visit our website, www.buenavibrapsych.org
To learn more about Buena Vibra Psychological Services, Inc., visit the website: www.buenavibrapsych.org If you are interested in accessing services with a therapist at Buena Vibra Psychological Services, Inc. feel free to email us at : hello@buenavibrapsych.org
Follow the Buena Vibra Psych Team h...2023-05-0413 minBuena Vibra with Dra. Ortiz009a. La autoconfianza es un procesoDra Ortiz explica como la autoconfianza nace y como se puede aumentar la autoconfianza por medio de como reconocer esos factores que contribuyen sentir de menos confianza y como la a practica y el enfoque en los logros nos ayuda a mantener la confianza saludable.
Para mas información sobre servios de terapia y lista de terapeutas visite el sitio de redes: www.latinxtherapy.com o www.psychologytoday.com
Para mas información sobre Buena Vibra Psychological Services, Inc., visite el sitio de redes: www.buenavibrapsych.org
Siga el equipo de Buena Vibra Ps...2023-05-0415 minBuena Vibra with Dra. Ortiz008a: Buscas un terapeuta de salud mental?Dr. Ortiz regresa con nuevos episodios y ahora en video si te sintonizas por medio de Spotify! Escuche para informarce sobre los pasos para actualizar servios de psicoterapia. Para mas información sobre servios de terapia y lista de terapeutas visite el sitio de redes: www.latinxtherapy.com o www.psychologytoday.com
Para mas información sobre Buena Vibra Psychological Services, Inc., visite el sitio de redes: www.buenavibrapsych.org
Siga el equipo de Buena Vibra Psych por medio de las redes sociales:
Instagram: http://instagram.com/buena.vibra.psych
Facebook: ht...2023-04-1729 minBuena Vibra with Dra. Ortiz008. How to Find a Mental Health TherapistHola! Dr Ortiz is BACK! Check her out on video via Spodify...Hola Dra. Ortiz! Lots of new and exciting episodes to come with a few guest speakers in the coming episodes. Today's episode is a 101 on how to find a mental health therapist because finding a good provider can be hard. Dr. Ortiz offers a few tips to find a provider and questions to ask when you're shopping around.
Mental Health provider directories: www.psychologytoday.com or www.latinxtherapy.com
To be in the know, visit our website, www.buenavibrapsych.org
To l...2023-04-1723 min
Buena Vibra with Dra. OrtizTrailer en Español: Proyectos pasados, presentes, y futurosDr. Ortiz regresa con nuevos episodios! Escuche para informarce sobre los diferentes proyectos que Buena Vibra Psychological Services, Inc., 1) ha logrado en los últimos meses, 2) que se puede esperar en los próximos días, incluso oportunidad de conocer el equipo de Buena Vibra Psychological Services, Inc., y 3) los proyectos que planean lanzar en el futuro.
Para mas información sobre Buena Vibra Psychological Services, Inc., visite el sitio de redes: www.buenavibrapsych.org
Siga el equipo de Buena Vibra Psych por medio de las redes sociales:
Instagram: http://instagram.com/buena.vibra.psych...2023-03-1211 minBuena Vibra with Dra. OrtizTrailer Episode: Things Past, Present, and ProjectedDr. Ortiz is back! Tune in to discover what Buena Vibra Psychological Services, Inc., has accomplished in the last few months, what is happening now and what you can expect in the near future! To be in the know, visit our website, www.buenavibrapsych.org
To learn more about Buena Vibra Psychological Services, Inc., visit the website: www.buenavibrapsych.org If you are interested in accessing services with a therapist at Buena Vibra Psychological Services, Inc. feel free to email us at : hello@buenavibrapsych.org
Follow the Buena Vibra Psych Team how ever you social m...2023-03-1213 minBuena Vibra with Dra. Ortiz007a. Nuestras emociones durante tiempo de festejo: Usando la estrategia de S.M.A.R.T para cumplir los objetivos del Año NuevoAproximadamente el 80% de las metas fallan dentro de las primeras 2-6 semanas del inicio al nuevo año. ¡Ese es un porcentaje realmente alto! Dra. Ortiz repasará la estrategia de S.M.A.R.T. objetivos para que puedas iniciar el ano nuevo y cualquier época de ano con mas éxito.
Para mas información sobre dra. Ortiz, visita el sitio de redes: www.buenavibrapsych.org
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
Si tiene un tema de salud mental de interés que gustaría escuchar...2022-12-2018 minBuena Vibra with Dra. Ortiz007. Getting Through the Holidays: S.M.A.R.T. Goals for the New YearApproximately 80% of resolutions fail within the first 2-6 weeks of the new year. That’s a really high percentage! Dr. Ortiz reviews the goal's strategy S.M.A.R.T. to help you successfully achieve your goals for the new year and any time of the year.
To learn more about Dr. Ortiz and the services offered, visit www.buenavibrapsych.org If you are interested in accessing services with Dr. Ortiz or with a therapist at Buena Vibra Psychological Services, Inc. feel free to email: hello@buenavibrapsych.org
You can also follow Dr. Ortiz and the...2022-12-2014 minBuena Vibra with Dra. Ortiz006. Getting Through the Holidays: Honoring Your GriefGrief and loss an universal human experience. Dr. Ortiz discusses two types of grief: 1) Grief after the loss of a loved one and 2) Anticipatory Grief-before the loss of a loved one. Tune in to learn about grief, normalize the emotional experiences associated with the grief process and gain a few tips to cope during this difficult time.
To learn more about Dr. Ortiz and the services offered, visit www.buenavibrapsych.org If you are interested in accessing services with Dr. Ortiz or with a therapist at Buena Vibra Psychological Services, Inc. feel free to email: hello@buenavibrapsych.o...2022-12-1315 minBuena Vibra with Dra. Ortiz006a: Español: Nuestros sentimientos durante tiempo de festejo: Honrando tu dolorEl duelo y el dolor después de una perdida de tu ser querido puede ser difícil de procesar mas aun durante tiempo de fiestas. Dra. Ortiz repasa dos tipos de duelo. 1) el duelo después del fallecimiento de tu ser querido y 2) el duela anticipatorio, que es el duelo y dolor que uno siente antes que fallece tu ser querido. Escucha para entender y infórmate, y prócerar tu propio emociones y compártelo con otros.
Para mas información sobre dra. Ortiz, visita el sitio de redes: www.buenavibrapsych.org
Instagram: http://i...2022-12-1321 minBuena Vibra with Dra. Ortiz005a: Español: Nuestros sentimientos durante tiempo de festejo: El estrés y la financiaEl estrés financiero, esas dos palabras por sí solas son suficientes para hacer que uno se sienta incómodo, especialmente en esta época del año cuando estamos pensando en este tiempo de festejo, esos viajes de vacaciones, reuniones, regalos, etc. Escucha para entender porque sentimos antiedad sobre el dinero y qué puedes hacer durante este tiempo para manejarlo mejor.
Para mas información sobre dra. Ortiz, visita el sitio de redes, www.buenavibrapsych.org
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
TikTok: @buenavibrapsych
Si...2022-12-0612 minBuena Vibra with Dra. Ortiz005. Getting Through the Holidays: Managing Financial StressFinancial stress, those two words alone is enough to make one feel uncomfortable, especially around this time of the year when we are thinking about those holiday trips, gatherings, gifts and so forth. Tune in to learn a few tips on how to manage that financial worry with healthy coping tools to get through the holidays.
Visit www.buenavibrapsych.org to learn more about Dr. Ortiz and the services she offers.
You can also follow Dr. Ortiz on social media:
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com...2022-12-0609 minBuena Vibra with Dra. Ortiz004a: Español: Nuestros sentimientos durante tiempo de festejo: "muchas gracias, pero no gracias" con la familiaSi algún familiar o amistad se acerca a ti con consejos que no hayas solicitado. Observa cómo te sientes, ¿te estás poniendo a la defensiva? quiero normalizar para ti, mama o papa cualquier preocupación que estes pasando, validar cualquier frustración que puedas estar experimentando con tus miembros de la familia con respecto a tu estilo de crianza para tu bebe a medida que se acercan esas reuniones familiares.
Recursos adicionales para parientes: https://www.postpartum.net
Si eres mama o papa y necesitas recursos adicionales, buscas consulta o simplemente poder platic...2022-11-2914 minBuena Vibra with Dra. Ortiz004. Getting Through the Holidays: Thank You, But No Thank You- For New ParentsAs the holidays approach you may be experiencing anxiety and dread in preparation for those family gatherings and all the unsolicited advice...NOOOO. Well, listen in for a few tips to help get you through.
Resource for new parents: https://www.postpartum.net
Need additional information, services, or just want to talk to someone: 1-800-944-4773 dial #1 Español and #2 English
TEXT: Español: 971-203-7773 English : 800-944-4773
Visit www.buenavibrapsych.org to learn more about Dr. Ortiz and the services she offers. You can also follow Dr. Ortiz on soc...2022-11-2913 minBuena Vibra with Dra. Ortiz003a: Español: Nuestros sentimientos durante tiempo de festejo: Las emociones después de terminar con tu pareja.Las relaciones que terminan ocurren por varias razones y en todo tiempo del ano. Pero lo mas curioso es que muchas parejas terminan en el mes de diciembre. ¿Qué eleva el riesgo de la quiebra en relaciones románticas, especialmente durante en tiempo de festejo?
Para mas información sobre dra. Ortiz, visita el sitio de redes, www.buenavibrapsych.org
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
TikTok: @buenavibrapsych
Si tiene un tema de salud mental de interés que gustaría escuchar y apren...2022-11-2318 minBuena Vibra with Dra. Ortiz003. Getting Through the Holidays: Self-Care After a Relationship Break-UpBreak-ups are never easy, regardless of whether or not you are the initiator, especially during the holidays. Dr. Ortiz offers a few self care tips during this time of emotional heartbreak as the holidays approach.
Visit www.buenavibrapsych.org to learn more about Dr. Ortiz and the services she offers. You can also follow Dr. Ortiz on social media:
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
If there is a topic of interest related to the field of mental health feel free to email Dr...2022-11-2213 minBuena Vibra with Dra. Ortiz002a. Español: Nuestros sentimientos durante tiempo de festejo: ofreciendo espacio para el sentido de soledadSabias que la sensación de soledad es más común de lo que uno podría pensar. ¿Qué significa esto? Bueno, si eres alguien que se siente solo incluso cuando estás rodeado de otros, aquí hay algo nuevo información para ti, no estás solo.
Para mas información sobre dra. Ortiz, visita el sitio de redes, www.buenavibrapsych.org
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
TikTok: @buenavibrapsych
Si tiene un tema de salud mental de interés que gustaría escuc...2022-11-1509 minBuena Vibra with Dra. Ortiz002. Getting Through the Holidays: Coping with LonelinessAs the Holidays approach, there may be a variety of emotional experiences percolating that may feel uncomfortable. This episode offers a brief overview of thoughts and experiences that may trigger feelings of loneliness. Dr. Ortiz goes over a few healthy coping strategies to cope with those lonely feelings.
Visit www.buenavibrapsych.org to learn more about Dr. Ortiz and the services she offers. You can also follow Dr. Ortiz on social media:
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
If there is a topic of i...2022-11-1509 minBuena Vibra with Dra. Ortiz001a. Español: Nuestros sentimientos durante tiempo de festejo: como poner limites con las familiaHola y bienvenido mi nombre es Dr. Ortiz y soy licenciado de psicólogo clínico en el estado de California. Y los invito a escuchar un nuevo podcast llamado Buena Vibra. Puede esperar episodios semanales que ofrecen información educativo y breve heramientas sobre la salud mental y la psicología. Como su anfitrióna, tengo más de 13 años de experiencia clínica, ofreciendo servicios a niños, adultos, familias y parejas con las consultas psicoterapéuticos en inglés y español. Sigo ofreciendo servicios para residentes del condado de Los Ángeles y el estado de California...2022-11-1308 minBuena Vibra with Dra. Ortiz001. Getting Through the Holidays: Prepping for the Family GatheringAs the holidays approach, there may be a variety of emotional experiences percolating that may feel uncomfortable. This episode offers a few tips that can be applied as you anticipate, prepare or decide to attend that family gathering during the holidays.
For more information on Dr. Ortiz, feel free to visit the website, www.buenavibrapsych.org and follow on social media:
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
If you there is a topic of interest related to mental health feel free to email me: d...2022-11-0905 minBuena Vibra with Dra. OrtizHola and Welcome to Buena Vibra hosted by Dr OrtizIntroduction of content to expect from Buen Vibra. Including information, insight and takeaways about mental health and the field of psychology
---
Send in a voice message: https://podcasters.spotify.com/pod/show/buenavibrapsych/message2022-11-0700 min