Shows
Wellness Plus PodcastQi Gong for Clarity, Balance, and Healing: Unlocking Your Inner Super Saiyan with Brent ThomasIn this week’s episode of the Wellness Plus Podcast, we explore the transformative power of Qi Gong with Brent Thomas, a dedicated practitioner based in Austin, Texas, who shares his deep insights into the practice. Qi Gong is much more than a relaxation technique—it's a profound method for cultivating energy, healing, and clarity in mind, body, and spirit. From ancient principles to practical applications, we discuss how Qi Gong can help balance emotions, increase vitality, and bring you into greater alignment with your true self. ✨ Learn about the foundations of Qi Gong and how it can le...2025-02-061h 08Wellness Plus PodcastFrom Calories to Cardio: Debunking Fitness Industry Myths with Evelyn Harper In this episode of The Wellness Plus Podcast, host Chelsea is joined by Evelyn Harper, a seasoned fitness coach and wellness expert. We discuss common fitness myths that hold us back from achieving our health and wellness goals. Evelyn shares her experience and insight to debunk the misconceptions about abs, calorie counting, fasted cardio, and meal frequency. We explore the truth behind the idea that "abs are made in the kitchen" and why sustainable diet changes are just as important as the right workouts. Evelyn shares her personal journey toward a stronger, leaner body and how breaking fr...2025-01-221h 47Wellness Plus PodcastThe Wellness Industrial Complex Exposed: Rethinking Self-Care with Trish MockOn this episode of The Wellness Plus Podcast, host Chelsea Carolan sits down with Trish Mock, founder of Good Psyche and a pioneer in the wellness industry. Known for her bold approach to herbal medicine, mental health, and what she calls "well beauty," Trish shares her mission to reconnect people with their bodies and minds in an authentic, sustainable way. We dive deep into: 💸 Wellness Industry Myths: What’s real (and what’s not) in the multi-billion-dollar wellness space 🌿 Herbal Medicine’s Role: The transformative power of plants in modern healthcare 🏡 Urban Exodus: How small-town livi...2025-01-1451 minWellness Plus PodcastRooted in Wellness: The Transformative Power of Gardening with Matthieu Mehuys 🌱In this episode of The Wellness Plus Podcast, Chelsea digs deep with Matthieu Mehuys, creator of Valley of Eden and award-winning author of "12 Universal Laws of Nature", about the profound connection between sustainable agriculture, gardening, and personal well-being. If you're curious about how cultivating a garden can also cultivate a healthier mind and planet, this episode is for you! In this episode, we cover: 🌍 Sustainable Living: How gardening and regenerative farming can heal the planet and improve your health. 🪴 Gardening for Everyone: Actionable tips for both seasoned green thumbs and urban apartment dwellers. 🥕 Grow Your Own Food: Disc...2025-01-061h 06Wellness Plus PodcastThe Final Key to Lasting Weight Loss: Break Free from the Dieting Cycle with Courtney JacobsIn this episode of The Wellness Plus Podcast, host Chelsea Carolan chats with Courtney Jacobs, founder of Final Key Wellness, about sustainable health, breaking the cycle of yo-yo dieting, and building a lifestyle you love. Courtney shares her deeply personal journey of losing and regaining 70 pounds six times, overcoming chronic health conditions, and discovering the transformative power of functional nutrition and mindset coaching. Get ready to have your assumptions challenged in the myth-busting segment of this episode! Courtney dives headfirst into some of the most pervasive diet and exercise myths that could be sabotaging your progress. From t...2025-01-021h 02Wellness Plus PodcastMami Onami: From Cult Survivor to The Robin Hood of SpiritualityIn this intimate and personal episode of The Wellness Plus Podcast, host Chelsea chats with with viral TikTok sensation and spiritual educator Mami Onami. Known for her candid storytelling, sharp insights, and transformative work in trauma repair, Mami has captivated millions online. A cult survivor who escaped the "Children of God" cult at age13, Mami Onami has since built a life devoted to helping others heal from extreme trauma. With a unique blend of spiritual wisdom, authentic examples and practical strategies, she makes even the most complex concepts accessible to everyone. In this dynamic episode, we dive...2024-12-161h 23Wellness Plus PodcastFrom Addiction to Advocacy: The "Aha Moment" That Saved Evan Transue’s LifeIn this deeply inspiring first installment of a two-part series on the Wellness Plus Podcast, host Chelsea Carolyn sits down with Evan Transue, a youth mental health speaker and the host of the Health Detective Podcast. Evan shares his incredible journey from battling severe mental health struggles and substance abuse to becoming a voice for change in the field of functional medicine. Through candid storytelling, Evan details his "Aha Moment," the pivotal turning point that led him to transform his life. He dives into the critical role of personal responsibility in overcoming adversity, the profound connection between...2024-12-131h 00Wellness Plus PodcastAyurveda; The Ancient Science That Fixes What Modern Medicine Can’t with Expert Guest Victor BriereJoin Chelsea Carolan, host of the Wellness Plus Podcast, as she sits down with Victor Briere, co-founder of the International Institute for Ayurveda, in this eye-opening episode about the power of Ayurveda. Victor shares his personal journey from chronic health struggles to discovering the transformative effects of yoga and its sister science, Ayurveda. Explore how this 5,000-year-old holistic system addresses modern challenges like addiction, diabetes and America’s obesity epidemic, all while challenging the limitations of Western medicine. Victor explains the truth behind the three Doshas, why most “Dosha quizzes” are dangerously misleading, and how small lifestyle adjust...2024-12-0340 minWellness Plus PodcastA "Food First" Approach to Treating ADHD with Dana KayJoin Chelsea Carolan, the host of The Wellness Plus podcast as she interviews ADHD expert and thought-leader Dana Kay. If you’re someone who’s been on the search for alternatives to the traditional routes of managing ADHD, you’re in the right place. While medications are commonly prescribed for ADHD, more and more families are looking at ways to address the root causes of the condition using natural, non-pharmaceutical approaches. And one of the most promising methods? ....... Diet and nutrition, or to borrow a phrase coined by today's guest; a 'Food First Approach" This week...2024-11-221h 09Wellness Plus PodcastRegenerative & Functional Medicine with Dr. Mihnea DumitrescuJoin Podcast Host Corrina Rachel & Dr. Dumitrescu as they discuss the practice of Regenerative & Functional Medicine. Born in Romania, Dr. Dumitrescu graduated Summa Cum Laude from the University of Texas at Austin and attended medical school at the University of Texas Southwestern in Dallas. He has lived in the Unites States since 1990 and soon discovered his passion for musculoskeletal, spine and sports medicine. Visit his website: https://austinprecisionmedicine.com/2021-10-2045 minWellness Plus PodcastBoosting Immunity with Dr. Ward & Corrina RachelBoosting Immunity with Dr. Wards & Corrina Rachel2021-10-1314 minWellness Plus PodcastDr. Ward "Long Haul Syndrome" with Host Corrina RachelLong Haul COVID Syndrome is affecting people across America, and most people have no clue what it is. Join Dr. Wards as guest on the Psychetruth Podcast as he dives into the details of this Syndrome and gives some health tips to combat theses issues.2021-10-0623 minWellness Plus PodcastIntroduction to A Tranquil Mind with Ritesh Sheth & Host Corrina RachelJoin special guest Ritesh Sheth as he discusses his yoga series "A Tranquil Mind" and in depth conversation the benefits of doing his yoga series. Available now on the Yoga Plus App by PsycheTruth2021-09-2131 min
Wellness Plus Podcast#88 - Unlocking the 7 Chakras with Sheena Sharma & Host Corrina RachelJoin Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Charkas with Wellness Plus Podcast Host Corrina Rachel! 2021-09-1500 minWellness Plus Podcast#87 - The Perfect Diet! Health Nutritionist Aubree Steen covers the healthiest diet.Health Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree talks about the benefits and detriment of each.2021-09-0100 minWellness Plus PodcastBest Nutrition Advice to Restore Wellness with Joseph StrictlandJoseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition, discusses problems and solutions he encounters with his patients, such as allergies and general fatigue, by utilizing nutrition to restore function in the body and overall wellness. Nutrition Austin2020-02-271h 02Wellness Plus PodcastRelationships in a Fast Food Dating Culture and How to Communicate with More Love & Less Conflict with Dr. Pam Monday.Relationships have never been easy, but it seems as though they have become increasingly difficult with the wave of dating apps, social media and changes in cultural norms. In today's episode, Dr. Pam Monday discusses why relationships have become so hard and how you can improve the quality of your relationships. DrMonday.com2019-10-311h 10Wellness Plus PodcastUncovering Addiction and the Path to Recovery with Dr. Daniel HochmanDiscussion around addiction often gets shoved away, with most people sure that they don't have a problem. The truth is that addiction is on the rise and can wear several masks. Substance addiction being the most apparent of it's forms, but addiction to social media, sugar and a wide range of other things are becoming a growing issue. In today's episode, psychologist Dr. Daniel Hochman, talks in depth about addiction and how we can overcome it. SelfRecovery.org2019-10-241h 33Wellness Plus PodcastUnderstanding the Health Effects of Factory Farming and Decoding Grocery Store Labels with Eugene TrufkinYou can find labels that say "Organic", "Free-Range" and "Grass-Fed" all over packages at your local grocery store, but what do those labels actually mean? In today's episode author and fitness expert, Eugene Trufkin, exposes the dangerous truth behind factory farms and how they use labels like these to sell you foods that aren't nearly as natural and healthy as they appear. Trufkin Athletics2019-10-1755 minWellness Plus PodcastUnderstanding Grief, Depression and How To Improve Overall Happiness by Sitting with Sadness, with Lisa KeefauverGrief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today's episode, grief coach Lisa Keefauver discusses the importance of sitting with grief and how it can allow us to experience true happiness. Reimagining Grief2019-10-111h 19Wellness Plus PodcastOptimizing Happiness and Health through the Mind Body Connection with Life Coach and Nutritionist, Nadia.Anxiety and depression have long been misunderstood issues that cause so many to experience suffering. Those who experience these things feel lost and struggle to find help. In today's episode life coach and holistic health coach Nadia and guest host Shaan Kassam, unmask Anxiety and works to take away the stigma of depression to help you find true happiness through a holistic health approach that utilizes the mind-body connection. Nadias Nutrition Bye Bye Panic2019-10-031h 14Wellness Plus PodcastReduce Suffering and Live in a Beautiful State, with Preethaji. The 4 Sacred Secrets to eliminating suffering, and living a life of true happiness and success.Author, transformational leader and founder of the O&O Academy, Preethaji has a strong belief that we all can experience happiness and success while reducing our states of suffering to a minimum. She has found that through the 4 sacred secrets discussed in her book, everyone can reduce stress and anxiety and live life in a beautiful state. In this episode, Preethaji explains the 4 sacred secrets and why they are so effective. She also discusses the Ekam Peace Festival her and her husband have founded and the abundance of tools we can use to reduce our suffering tremendously. Preethaji & K...2019-09-2654 minWellness Plus PodcastRelieving Anxiety and Stress, and Human Optimization Through Float Tanks with Kevin Johnson.What do you know about sensory deprivation tanks? More commonly known as float tanks, these chambers have been used for decades to help our bodies relax and reset from the constant input and stress we receive on a daily basis. In today's episode, we spoke with long time float expert, and founder of the Zero Gravity Institute, Kevin Johnson about why it is that floating is so beneficial for us. Zero Gravity Institute2019-09-191h 16Wellness Plus PodcastHow To Diet? Understanding Keto, Paleo, Vegetarian and Vegan with Dr. Scott JuricaWith so many contradicting schools of thought, deciding what type of diet to follow can be overwhelming. Diets have almost become dogmatic, leaving many of us confused and a bit afraid of how to know what we should eat. In today's episode we sit down with Dr. Scott Jurica and he explains the major differences between these diets are, what their benefits are and what you may need to be careful about. Click here to learn more about Dr. Scott2019-09-121h 01Wellness Plus PodcastTheta Healing: The Secret Solution to Feeling Stuck, Anxious, or Depressed with Anita LaneIf you've tried conventional therapies or treatments to no avail- Theta Healing may be for you. Theta Healing is a little-known but highly powerful therapy that uses a technique similar to guided meditation to induce a theta brainwave state. This state allows the mind and body to deeply relax, process, and heal. Anita Lane is certified in ThetaHealing® and in today's episode she sits down to talk about this transformative therapy. Anita Coaching2019-09-051h 22Wellness Plus PodcastKeto 101: The Ketogenic Diet for Fast, Lasting Weight Loss with Jill StevensonIf quick weight loss is your goal, then you've probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet. Also check out: 30 Days of Yoga for Weight Loss FREE with Amazon Prime2019-08-291h 01Wellness Plus PodcastYour Perfect Diet: How to Personalize Nutrition and Fitness Using Genetic Testing with Kati EppsGone are the days of failing to lose weight on the same diets your friends succeed on! Modern genetic testing now provides a way for us to skip the trial and error to find exactly what the best diet and fitness regimen is for our body. Katie Epps, Health Coach and Founder of MyBodyGX, is on today's episode to explain how we can optimize our weight loss and and exercise by personalizing our lifestyle based on this cutting-edge technology. MyBodyGX2019-08-221h 10Wellness Plus PodcastIs Your Environment Making You Sick? Mold, Chemicals, EMFs, and Chronic Illness with Dr. Wally TaylorEveryday exposure to electromagnetic radiation, mold, and chemicals can negatively affect our health, but how do we know when it's actually causing our chronic illness? In this episode Dr. Wally Taylor, MD and integrative medicine practitioner, explains how common environmental toxins can cause fatigue, pain, headaches, fibromyalgia, and even mental illness. He also offers critical advice for treatment and diagnosis. Texas Integrative Medicine2019-08-1556 minWellness Plus PodcastBlood Pressure Problems: Causes, Treatments, and Common Myths with Dr. Philip OubreDoes salt actually cause high blood pressure? What about sugar? Can over-the-counter supplements be used for treatment? With heart disease and diabetes as leading causes of death in the U.S., it's important to know fact from fiction when faced with blood pressure issues. In today's episode Dr. Philip Oubre is back to bust common myths about blood pressure regulation, and discuss underlying causes and treatment options for high blood pressure. Oubre Medical2019-07-181h 00Wellness Plus PodcastBrain Hacks: The Cutting Edge of Optimal Brain Function and Injury Recovery with Dr. Dan EnglePsychiatrist and neurologist Dr. Dan Engle joins us for today's episode to discuss how we can think, feel, and live better by achieving optimal brain function. Covering everything from concussion and injury, to mental health and meditation, he will provide his insightful perspective on one of today's most vital topics. Dr. Dan has been featured on podcasts including the Joe Rogan Experience and the Tim Ferris Show. To find out more visit drdanengle.com2019-07-111h 02Wellness Plus PodcastFitness as a Lifestyle with Dani Nicole and GUEST HOST Ryan KennedyIn today's special episode, guest host Ryan Kennedy will sit down with with long time Psychetruth instructor Dani Nicole to pick her brain about all things fitness. From running and weight lifting to personal training, Dani will detail her own fitness journey, and offer up some amazing advice for those trying to become their best selves. 30 Day at Home Abs with Dani Nicole2019-07-041h 18Wellness Plus PodcastLyme Disease: Awareness of a Hidden Illness with Dr. Tenesha WardsDr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinformation and misdiagnosing patients with things like fibromyalgia, arthritis, and chronic fatigue. In today's episode, Dr. Wards will sit down with host Ryan Kennedy to discuss the causes, symptoms, and treatments of this medical mystery. Infinity Wellness Center2019-06-201h 14Wellness Plus PodcastOvercoming Anxiety With Shaan Kassam and GUEST HOST Yianna YonellIt is estimated that around 30% of Americans suffer from some form of anxiety disorder. To many, this astronomically high number is a sign of a fundamental problem with the modern American lifestyle. But what exactly is this problem? And how can we overcome it? In today's episode, anxiety coach Shaan Kassam will sit down to discuss his own battle with severe anxiety disorder and agoraphobia. He will detail his journey and his success, while offering insights for those still struggling.2019-05-2355 minWellness Plus PodcastTantra: Empowered Sexuality and Spirituality with Dr. Nisha KhannaNisha Khanna is an MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss the art of Tantra. Looking beyond the limited western understanding of Tantric sex, Dr. Nisha Khanna will illustrate how to feel empowered in all intimacy, and how to incorporate the spirituality and mindfulness of Tantra into every aspect of life. Nisha Khanna, MD 2019-05-141h 14Wellness Plus PodcastChiropractic Care For People and Animals: Injury Recovery and Prevention with Dr. Amanda Massey and GUEST HOST Dr. Tenesha WardsGuest Host Dr. Tenesha Wards returns for today's episode to chat with Amanda Massey, a Doctor of Chiropractic at Infinity Wellness Center in Austin. After recovering from several debilitating injuries, Amanda decided to dedicate her life to improving wellness through chiropractic and holistic medicine for both people and animals. Using chiropractic adjustments, cold laser therapy, resistance exercises, and more, Dr. Massey is able to help her patients recover from injury in half the time of a traditional doctor. Infinity Wellness Center2019-05-0757 minWellness Plus PodcastGlowing, Healthy Skin: An Ayurvedic Approach with Dr. Nisha KhannaNisha Khanna is a western-trained MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss her favorite tips for achieving healthy, glowing skin. From pitta-cooling Ayurvedic remedies, to intense Alpha Hydroxy Acid peels; Dr. Nisha Khanna's take on skincare is unique, holistic, and accessible to all. Nisha Khanna, MD2019-04-251h 06Wellness Plus PodcastBrain Repatterning for Healing and Happiness with Mary Schneider and GUEST HOST Dr. Tenesha WardsResonance repatterning is an energetic medicine that works with the mind-body system to tap into the self-healing mechanism and restore health and equilibrium. Mary Schneider became a Certified Level II Resonance Repatterning Practitioner in 1996 and has been in private practice for the past 18 years. Today she will sit down with Dr. Tenesha Wards to discuss the many benefits resonance repatterning. Repattern It® with Mary Schneider2019-04-1854 minWellness Plus PodcastVitamins: Infusions, Supplements, and a Balanced Diet with Dr. Philip Oubre and GUEST HOST Ryan KennedyPhilip Oubre, MD and functional medicine doctor at Oubre Medical in Austin, returns for today's episode to discuss the ideal ways to take and absorb the vitamins and nutrients needed for optimal functioning of the body. Plus: How important is genetic testing? How much exercise is too much? And are stem cells really a miracle treatment? Oubre Medical2019-04-051h 30Wellness Plus PodcastData Driven Solutions for Anxiety and Depression with Dr. Elena VillanuevaMore people than ever are suffering from anxiety and depression. Suicide rates are up, early-onset Alzheimer's rates are up, and the bottom line is: our system is failing us. In today's episode Dr. Elena Villanueva of Modern Holistic Health, will explain why pharmaceutical drugs are not a long-term solution for mental health issues, and offer advice on how to combat mental health by getting to the root of the problem. Balance Your Brain: FREE E-Book2019-03-291h 11Wellness Plus PodcastBeyond Meditation: Tools for Living Authentically with Neil Ryan Dumra and GUEST HOST Yiana YonellNeil Ryan Dumra is a teacher, alchemist, and founder of 3rd Eye Meditation Lounge and Elixir Bar. In today's episode he will sit down with yoga instructor Yiana Yonell to discuss his favorite tools for living a balanced and connected life. From simple meditation techniques to spiritual cacao ceremonies, Neil's unique perspective is centered around living authentically. 3rd Eye Tonic 3rd Eye Meditation Lounge and Elixir Bar2019-03-2257 minWellness Plus PodcastThe Headache Epidemic: Causes and Cures for Headaches and Migraines with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha WardsDr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX who practices Applied Kinesiology and Muscle Testing. In today's episode, he will sit down with guest host Dr. Tenesha Wards, to discuss common causes and holistic remedies for all types of headaches including tension headaches, cluster headaches, migraines, and more. Infinity Wellness Center2019-03-1549 minWellness Plus PodcastThe Roots of Yoga with Hindu Yogi Chandra NelogalWith origins in India around 3000 BC, and later laid out in the The Yoga Sutras of Patanjali, yoga is an ancient art that has been practiced in the east for centuries. More recently in the west, yoga has gained interest as both a form of exercise and spiritual practice. In today's episode, Chandra Nelogal, yoga teacher at Chinmaya Mission Austin, will sit down to discuss his experience and knowledge regarding yoga in the east and west. Chinmaya Austin2019-03-081h 07Wellness Plus PodcastThe Right Diet: Keto, Paleo, and More with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha WardsDr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX. In today's episode, he will sit down with special guest host and Wellness Plus Podcast veteran, Dr. Tenesha Wards, to provide a comprehensive breakdown of popular diets and guide you in finding the best diet for your goals. Infinity Wellness Center2019-03-0135 minWellness Plus PodcastFamily Communication, The Art of Raising Teens and Children with Courtney HarrisCourtney Harris is a life coach with over 10 years of experience supporting teens, children and families. As a certified Positive Discipline Parent Educator and Parenting Coach Academy trainer, Courtney guides parents through the process of being in a relationship with their child. In today's episode, she will offer her favorite advice for those looking to improve their parenting skills and family communication. Courtney Harris Coaching2019-02-2154 minWellness Plus PodcastMotivation and Happiness, KEEPING New Years Resolutions with Aleksandr RybchinskiyAre you keeping up with your New Year's resolutions? Or have you fallen back into bad habits? In today's episode, personal trainer and CHEK practitioner Aleksandr Rybchinskiy is back to make sure you are staying on track and achieving your goals by finding motivation and happiness along the way. Primal Fusion Health2019-02-141h 22Wellness Plus PodcastNatural Living, EcoVillages, and Sustainable Off-Grid Communities with Rebecca PowersModern life can feel unnatural. Staring at screens, and eating processed food in concrete jungles, sometimes only stepping outside to get to the car. But in today's episode, Psychetruth veteran Rebecca Powers will discuss natural living. From permaculture and holistic health, to sustainable, off-grid communities, Rebecca will walk us though the ways in which we can live more in tune with our bodies and the earth. Center for Natural Living2019-02-0752 minWellness Plus PodcastGenetic Testing: The Future of Health and Wellness with Tenesha WardsWith genetic testing and nutrigenomics we are able to asses risks, diagnose medical mysteries, and treat illness with certainty. In today's episode Dr. Tenesha Wards is back to discuss why the growing accessibility of genetic testing is revolutionizing medicine, and why YOU should look into genetic testing for yourself and your loved ones. Dr. Tenesha Wards2019-01-3157 minWellness Plus PodcastWorkout Gains: How a CHEK Practitioner Can Help with Aleksandr RybchinskiyHow can you get the most out of every workout? Achieve your goals in less time and optimize your exercise by enhancing function with the CHEK method, explained by level IV CHEK practitioner Aleksandr Rybchinskiy in today's episode. Primal Fusion Health C.H.E.K. Institute 2019-01-241h 20Wellness Plus PodcastThyroid Disfunsction: What Your Doctor Won't Tell You with Tenesha WardsAre you having trouble losing weight? Do you often have fatigue or brain fog? You may have a thyroid disorder that your doctor isn't finding. In today's episode Dr. Tenesha Wards is back to discuss thyroid disorders but with a functional medicine twist. Learn how to diagnose and treat surprisingly common issues including hypothyroid, hyperthyroid, Hashimoto's, and more. Dr. Tenesha Wards2019-01-171h 03Wellness Plus PodcastThe Probiotic Cure: Heal the Gut, Heal the Body with Best-Selling Author Martie WhittekinA healthy microbiome is ESSENTIAL to a thriving body. This means without good bacteria in the gut it can be difficult to loose weight, feel energized, reduce pain and more. Today best-selling author Martie Whittekin is back to offer advice on probiotics, prebiotics, diet, and lifestyle that will help you cultivate this good bacteria in your digestive tract. For more information check out Martie's most recent book: The Probiotic Cure2019-01-101h 19Wellness Plus PodcastAyurveda and Weight Loss, Diets,and Fasting with Dr. Nisha KhannaReady for a fresh, individualized take on weight loss? As an MD, Ayurvedic practitioner, and woman in her 40's, Dr. Nisha Kahnna's weight loss advice will provide you with more than just the same tips you've heard a million times. In today's episode she will dive deep into topics like fat loss, diets, and fasting, and explore them through the lenses of both Ayurveda and modern medicine. Nisha Khanna, MD2019-01-081h 12Wellness Plus PodcastAcid Reflux: Natural Alternatives to Acid Blockers with Best-Selling Author Martie WhittekinMartie Whittekin is a best-selling author, CCN, and radio host. For over thirty years she has been an integral part of the functional medicine movement in the US. Today she will discuss natural remedies for acid reflux, heartburn, and other stomach problems. Even though traditional acid blockers can cover up symptoms, they may be doing more harm than good. Check out her best-selling book: Natural Alternatives to Nexium and Other Acid Blockers2019-01-031h 05Wellness Plus PodcastNew Years Resolutions: How to Actually Achieve Your Goals with Julia MarieAs a personal trainer, Julia Marie has been able to observe many successes and many failures. In today's special episode, she will share some keys for setting and and achieving goals. Stop wasting time and make 2019 the best year of your life. Whether you want to lose weight, get strong, meditate more, or be more outgoing, this podcast will get you motivated to not only start your journey, but to persevere. You can check out Julia Marie's 30 Days of Power Yoga for Weight Loss on Amazon, free with Prime: 30 Days of Yoga for Weight Loss2018-12-271h 02Wellness Plus PodcastFunctional Ayurveda: Ancient Wisdom and Modern Application with Dr. Nisha KhannaNisha Khanna is a Medical Doctor and a Functional Ayurveda practitioner. Being Western-trained, she learned the strengths and limitations of the modern medical system and sought to reach beyond its boundaries. Born into an Indian family, Nisha was exposed to Ayurveda at an early age. Now she uses many Ayurvedic techniques and ideas to address the entire mind-body-spirit complex of her patients. In today's episode she will cover some of the basic principles of Ayurveda and give general tips for those looking to incorporate the ancient art of Ayurveda into their lives. Nisha Khanna, MD2018-12-201h 02Wellness Plus PodcastYOU MIGHT NEED MEAT: Eastern and Western Medicine Agree with Jessica MansonEastern and western medicine have many differences, but there are some areas where they find common ground. Jessica Manson, L.Ac. and practitioner at Integrative Oriental Medicine in Austin, has a background in both of these worlds. In today's episode she will touch on some of the issues these two contrasting modalities agree on, including the controversial idea that a healthy body is an omnivorous one, and that veganism is not in fact the ideal diet. 2018-12-181h 04Wellness Plus PodcastA Mother's Struggle with Celiac, Vaccines, and Autoimmune Disease with Sara GustafsonIt can often feel like things are black and white in the health community; you're either pro or against vaccines, autoimmune diseases are curable or incurable, gluten is good or bad, etc... but what about the gray area? In today's episode Sarah Gustafson, life and health coach, returns to discuss how the heath of her children caused her to reevaluate her preconceived notions, and find herself in a world of gray. 2018-12-131h 14Wellness Plus PodcastFrom Skeptic to Acupuncturist: How Holistic Health Changed My Life with Jessica MansonJessica Manson was a skeptic from a family of scientists who found her way into the office of an acupuncturist. Her experience there was so transformative that she went on to obtain her master of acupuncture and oriental medicine and opened her own practice. In today's episode she will detail her journey and discuss the holistic health wisdom that changed her life. 2018-12-111h 12Wellness Plus PodcastStop Sabotaging Yourself and Unlock Your Potential: The Interconnection of Physical, Mental, and Spiritual Health with Sara GustafsonWhat is the key to physical, mental, and spiritual health? What if we told you it's something as easy as listening to yourself? Sara Gustafson is a CHEK practitioner, holistic lifestyle coach level III, holistic nutritionist, and the co-founder of Primal Fusion Health where she practices spiritual counseling and whole body integrative wellness. This may sound like a mouthful, but in today's episode she will boil down what she has learned throughout her decade of experience in research and clinical application, and break down what it really means to "unlock your potential". 2018-12-061h 27Wellness Plus PodcastTips and Tricks for Better Sleep and Stress Relief with Athena JezikAthena Jezik has over 30 years of experience as a bodyworker and healer, and in today's episode she is back to offer some of her favorite tricks for better sleep and stress relief in the modern age. From common sense tips such as turning off screens- to more controversial advice like reducing EMF's, there's something helpful for everyone's rest and digest in this in-depth interview.2018-12-041h 14Wellness Plus PodcastHormones, Thyroid, and Adrenals: Common Culprits of Weight Gain and Low Energy with Dr. Philip OubrePhilip Oubre, MD, returns for today's episode to elaborate on one of his areas of expertise: hormone imbalance. Hormone imbalances including estrogen dominance and thyroid or adrenal dysfunction can be the root cause of many common issues like weight gain, food cravings, migraines, low energy, and poor sleep quality. Learn how to keep the body's complicated network of hormones in check with this functional medicine-based advice from Dr. Oubre.2018-11-291h 03Wellness Plus PodcastASMR: The Secret Sleep and Stress Solution with Corrina RachelWhispering? Tapping? Ear Massage? ASMR, or autonomous sensory meridian response, is a commonly misunderstood but rapidly growing phenomenon that people across the world are using to fall asleep and relieve stress. We know Corrina Rachel as host of the Wellness Plus Podcast, but in today's special 40th episode, she will be the interviewee for a documentary film about ASMR, and open up about her career as an ASMR Artist. 2018-11-271h 40Wellness Plus PodcastHacking Metabolism: Is Slow Metabolism Genetic? Plus Intermittent Fasting and Fitness Tips with Karen Shopoff RooffThe metabolism is a mysterious mechanism of the body that we all think to blame for our adult weight gain, but how does it actually work? In today's episode, Certified Holistic Health Coach and Founder of Running on Balance, Karen Shopoff Rooff, is back to bust the myths of metabolism once and for all, and provide tips for optimizing your daily burn.2018-11-201h 03Wellness Plus PodcastFunctional Medicine 101 with Dr. Philip OubrePhilip Oubre started out as a traditional MD, in other words, an allopathic or conventional medicine doctor. He is now passionate about practicing functional medicine, which not only addresses symptoms but focuses on finding the root cause of disease. In today's episode, he will explain functional medicine; what it is, what makes it unique, and why he chooses it as his primary method of treatment. 2018-11-151h 14Wellness Plus PodcastThe Perfect Balance: Fitness, Diet, Stress, and Sleep with Karen Shopoff RooffKaren Shopoff Rooff is a personal trainer, certified holistic health coach, and the founder of Running On Balance. She has dedicated her life to teaching others how to find balance, and in today's episode she will share some of her insights. From simple diet switches to creative ways of fitting in exercise, these tips will help you balance your busy schedule and reach a state of health, happiness, and equilibrium.2018-11-131h 08Wellness Plus PodcastThe Best Diet For Athletes: Using Food to Optimize Your Workout with Aleksandr RybchinskiyProtein shakes, carb-loading, supplements, keto, paleo, vegan, etc... The list of nutrition trends in the fitness world goes on while a lot of us are left feeling more confused than ever. In today's episode, personal trainer Aleksandr Rybchinskiy returns to share the diet he recommends to his clients as well as the nutrition information he uses to motivate and inspire them.2018-11-081h 32Wellness Plus PodcastRestoring Optimal Health Part 2 with Athena Jezik: Movement Therapy and Cognitive TrainingProper alignment, consistent mobility practices, and cognitive training are essential to a healthy body and graceful aging. Today's guest Athena Jezik has over 30 years of experience as a body worker and healer, and she is back to elaborate on some of her favorite tips for restoring and maintaining optimal health. 2018-11-0655 minWellness Plus PodcastMaximize Your Exercise: Breath, Mental Boundaries, and the Importance of Rest for Athletic Performance with Aleksandr RybchinskiyAleksandr Rybchinskiy is a Neurosomatic Therapist, Licensed Massage Therapist, and Level IV CHEK Practitioner, with nearly a decade in the field working to heal clients by applying holistic therapies and methodologies. In today's episode he will discuss the various boundaries faced by athletes at all levels, and offer advice for those looking to maximize their performance. 2018-11-011h 14Wellness Plus PodcastCareers in Health: Making Wellness Your Life's Work with Sandra ForemanIf you are passionate about health and wellness and want to help others, a career in the field of health and wellness may be a perfect fit for you. In today's episode Sandra Foreman, health lawyer and founder of The Spa in Me self-care coaching, is back to share her experiences in these two very different health-related career paths and discuss how she made wellness her life's work. 2018-10-3054 minWellness Plus PodcastBusting Myths about Chiropractic Care with Dr. Jeff EcholsDr. Jeff Echols is a D.C. and Nutritionist who has been offering holistic care to patients in Texas for over 25 years. In today's episode he will discuss the most common misconceptions about chiropractic care, and offer solutions for those experiencing back pain, neck pain, headaches, and inflammation. 2018-10-2557 minWellness Plus PodcastMeditation and The Key to Happiness with Gen Norden, Buddhist NunGen Norden was ordained as a Buddhist Nun in 1994 and never looked back. For nearly 25 years she has devoted her life to teaching others how to find happiness within themselves. In this episode, she will share some of what she has learned along the Buddhist path, and provide tips for successful meditation, everyday balance, and lasting happiness.2018-10-231h 08Wellness Plus PodcastThe Remedy for Burnout: Self Care and How to Practice It with Sandra ForemanSandra Foreman is the Founder of The Spa In Me L.L.C. which offers self-care coaching and retreats for women. However, it was her highly stressful career as a lawyer that made it necessary for her to remedy her own burnout. In this episode Sandra will discuss how she was able to find balance in her life, and provide her favorite take-home tips for keeping burnout, stress and overwhelm at bay. 2018-10-1852 minWellness Plus PodcastRed Light Therapy, Cryotherapy, Pulsating Compression and CryoFacials with Chase McKinzieChase McKinzie, owner of U.S. Cryotherapy- Austin, is back to expand and explain the tool belt for cellular health beyond cryotherapy. This science-heavy episode features a close look at technologies such as red light therapy, pulsating compression, and the synergistic effects of these when combined with cryotherapy. Whether it's pain management, skin improvement, better mobility, athletic recovery, increased energy, reduced inflammation, or anti-aging you're after, there's something here for you!2018-10-161h 03Wellness Plus PodcastBeing Your Own Partner: Self Love and Fulfillment with Jewels HarrisonSelf love and self care are simple in concept, but often difficult in practice. What steps can we take towards becoming a better partners to ourselves? In today's episode, Jewels Harrison, well-being expert and author, is back to share some practical tips and tricks for cultivating a happy and healthy relationship with yourself. 2018-10-1149 minWellness Plus PodcastCryotherapy: Reduce Pain and Inflammation, Improve Sleep and Overall Health with Chase McKinzieCryotherapy is undoubtedly trending among health-conscious people, but what does subjecting yourself to subzero temperatures actually accomplish? In today's episode, Chase McKinzie, Owner of U.S. Cryotherapy- Austin, sits down to discuss the science behind this bizarre treatment and how it can benefit the body by decreasing inflammation and pain, increasing cellular survival, and promoting overall health. 2018-10-0957 minWellness Plus PodcastSkin Care, Anti-Aging, and Beauty: Natural Alternatives to Cosmetic Surgery and Botox with Dr. Paula BrunoAcupuncture, massage, and Traditional Chinese Medicine protocols can be fantastic alternatives to more invasive beauty procedures such as Botox or plastic surgery. In this episode, Dr. Paula Bruno, Ph.D. and L.Ac., returns to discuss her favorite T.C.M. approaches to beauty as well as powerful do-it-yourself treatments for skin care and anti-aging.2018-10-041h 26Wellness Plus PodcastShould I Go Paleo or Vegan? Diets Explored: Vegetarian, Ketogenic, Intermittent Fasting with Michelle NorrisThe right diet that supports your body, lifestyle, ethical beliefs, and weight loss goals DOES exist. In today's episode, Michelle Norris, Founder of the largest paleo conference in the world, Paleo f(x)™, is here to share her knowledge of various diets such as paleo, primal, vegan, keto, I.F., and more.2018-10-021h 17Wellness Plus PodcastAcupuncture and Traditional Chinese Medicine with Dr. Paula BrunoPaula Bruno, Ph.D. and L.Ac., is a master of all things holistic health. Although trained in many modalities, she spends most of her time treating patients with acupuncture and Asian body-work therapies such as Tui Na. In this episode, she will sit down with Corrina to explain how Traditional Chinese Medicine works, and why it became her favorite approach to healing. 2018-09-271h 18Wellness Plus PodcastHealthy Kids Naturally: Homeopathic Remedies for Common Conditions with Noel PetersonWith back-to-school season upon us, and cold and flu season right around the corner, it's important to know the best ways to fortify your child's immune system. In this episode, C.C.H. Noel Peterson is back to share his favorite non-toxic preventative measures and remedies for healthy children. 2018-09-2557 minWellness Plus PodcastThe 5 Best Supplements for Health & Wellness with Dr. Ashley MaltzTaking supplements such as vitamins, minerals, and essential fatty acids can be a fantastic way to improve your health. Although choosing which supplements to take and which brands to trust can be overwhelming if you're unsure where to start. In this episode, M.D. Ashley Maltz is back to discuss her top 5 favorite essential supplements for optimal health and wellness. 2018-09-201h 00Wellness Plus PodcastThe Paleo Diet: How I Healed Chronic Fatigue, Fibromyalgia, and Rheumatoid Arthritis with Michelle NorrisMichelle Norris is the founder and CEO of Paleo f(x)™, the largest Paleo conference in the world. Her personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness and prosperity. In this episode, she will sit down to detail how the Paleo diet changed her life, and how it can change yours too. 2018-09-181h 27Wellness Plus PodcastYoga-Massage to Reduce Pain and Unlock Flexibility with Robert GardnerFor pain relief, mobility, and flexibility, nothing compares to Yoga-Massage. In this episode, L.M.T. and Yoga Instructor Robert Gardner explains how he combined all the best elements of Thai-massage and yoga to create a powerful and accessible new form of bodywork that anyone can do at home. 2018-09-131h 16Wellness Plus PodcastIntegrative and Holistic Medicine Explained with Medical Doctor Ashley MaltzM.D. Ashley Maltz explains integrative, holistic, allopathic, preventative, and other medical modalities. She also discusses how her personal journey led her to a career with boundaries outside of "mainstream" medicine. 2018-09-111h 06Wellness Plus PodcastWhat is Homeopathy and How Does it Work?It is natural to have questions when seeking a new path for your health, and with so many misconceptions about homeopathy out there, it can be hard to tell what's right for you. In today's episode Noel Peterson, C.C.H., sits down to discuss the basic concepts of homeopathy and how he uses it to diagnose and treat a variety of ailments. 2018-09-0655 minWellness Plus PodcastCan't Sleep? Tips for Insomnia, Chronic Fatigue, and Restful Sleep with Tenesha WardsIf you have problems with fatigue or insomnia, you are not alone. In this episode, Tenesha Wards, D.C., is back to discuss these commonly reported issues and offer her favorite sleep solutions. 2018-09-041h 06Wellness Plus Podcast10 Ways to Improve Your Health and Fitness with Athena JezikWhether it's boosting mood, relieving pain, increasing longevity, or improving body composition, we all want to maximize our well-being. In this episode, Massage Therapist Athena Jezik is back to elaborate on her ten favorite tips for improving health and fitness. 2018-08-301h 12Wellness Plus PodcastPhysical Fitness, Health, and Happiness with Julia MarieIn preparation for her upcoming 30 Days of Yoga for Weight Loss Program, Power Yoga Instructor and Personal Trainer Julia Marie is back to discuss her philosophy on maintaining fitness for the everyday person, and how physical health relates to mental functioning, confidence, and overall happiness. 2018-08-281h 06Wellness Plus PodcastThe Low Back Pain Relief Protocol with Robert GardnerPoor posture, long commutes, stiff hips, and tight hamstrings can all be culprits of low back pain, but how can we find the root of our own issue and rid ourselves of back pain for good? Robert Gardner, L.M.T. and Yoga Instructor, is back to discuss this common ailment and offer some tried-and-true solutions. 2018-08-231h 02Wellness Plus PodcastMy Doctor Doesn't Know Why I'm Sick: Chronic Fatigue & Other Medical Mysteries with Tenesha WardsHas a doctor visit ever left you without answers? Have you ever been made to feel like your health problem was all in your head? In this episode Tenesha Wards, D.C., discusses commonly misunderstood ailments including fibromyalgia, IBS, gluten intolerance, and lyme disease, and how a holistic approach helps her diagnose and treat all kinds of medical mysteries.2018-08-211h 05Wellness Plus PodcastRestoring Optimal Health 101 with Athena JezikAthena Jezik is a well-known massage therapist specializing in craniosacral alignment, who has seen tens of thousands of clients from all over the world. In this episode, Athena opens up about her personal wellness journey, shares some of her wisdom, and gives her top tips for restoring optimal health to the body and mind. 2018-08-161h 01Wellness Plus PodcastHeadache, Migraine, and Tension Relief Tips with Robert GardnerCan we relieve and prevent headaches or should we simply learn to live with them? In this episode, Licensed Massage Therapist Robert Gardner is back to break down the causes and offer solutions for the most common types of headaches including cluster headaches, tension headaches, and migraines. 2018-08-1457 minWellness Plus PodcastSolving the Pain Mystery: Common Causes and Solutions with Chandler RosePain affects our quality of life in so many ways, but it can be difficult to know exactly how to treat it. In this episode, Licensed Massage Therapist Chandler Rose discusses the common causes of chronic pain and offers some of her favorite solutions. 2018-08-091h 08Wellness Plus Podcast5 Tips for New Yogis, Body Positivity, and Comfort Zones with Julia BennettYoga Instructor Julia Bennett covers the new yogi basics in this episode and gets real about her own struggles with body confidence inside and outside the yoga studio. 2018-08-071h 14Wellness Plus PodcastSelf Care, Self Massage, and Trigger Points with Robert GardnerLicensed Massage Therapist and Yoga Instructor Robert Gardner is back to discuss how you can improve your self care routine with self massage in order to prevent pain and increase your quality of life.2018-08-0258 minWellness Plus PodcastPatience with Your Practice: Overcoming Yoga Fears with Julia BennettStepping onto the yoga mat for the first time can be intimidating. In this episode, Yoga Instructor Julia Bennett discusses how to use self-compassion to overcome fears and expectations during your yoga practice.2018-08-0146 minWellness Plus PodcastYoga: The Ultimate Anxiety Antidote with Kelly HafnerYoga and meditation are commonly suggested solutions for stress and anxiety, but how well do they actually work? Yoga Instructor Kelly Hafner sits down to discuss her personal mental health struggles, and exactly how yoga can be used as the ultimate brain-balancing tool. 2018-07-3155 minWellness Plus PodcastThe Formula for Lasting Weight Loss with Julia MarieHow can we break the cycle of yo-yo dieting? Is weight loss really as simple as calories in and calories out? In this episode, Certified Personal Trainer and Yoga Instructor Julia Marie busts common weight loss myths and reveals the simple formula she uses to help her clients achieve real, lasting weight loss. 2018-07-261h 13Wellness Plus PodcastBuild Your Business and Better Your Life with Robert GardnerLearn how to expand your massage business and grow your social media following in this interview with Robert Gardner, Licensed Massage Therapist and creator of Yoga Massage. 2018-07-161h 05Wellness Plus PodcastStress Relief Rituals with Chandler RoseLearn the top tips for managing stress, and the importance of creating daily rituals for yourself in this interview with Licensed Massage Therapist, Chandler Rose.2018-07-161h 04Wellness Plus PodcastRelationship Mistakes and How to Avoid Them with Jewels HarrisonJewels Harrison is a well-being expert and author and who specializes in teaching people how to cultivate more powerful, deep, and satisfying relationships. In this interview Corrina and Jewels discuss how to avoid some of the most common relationship mistakes.2018-07-1658 minWellness Plus PodcastPain Relief: The Science & Secrets with Robert GardnerLearn simple techniques to stop pain fast with Robert Gardner, Licensed Massage Therapist and Yoga Instructor. Why do we experience pain in the first place and what can we do to reduce back pain, headaches, tense shoulders and other common ailments? http://www.robertgardnerwellness.com/2018-07-101h 10