Shows
Finding Joy In LivingFinding Joy in Living Vol I: IntroductionWelcome to the Finding Joy In Living Creative Visualization Meditations. Do you need help eliminating negative thoughts? Do you want to lower your stress and anxiety levels? These meditations will take you on a guided journey to a place where you will find deep relaxation and peace of mind. Listening to the gentle voice of the guide and the beautiful piano music will soothe both your body and your spirit. Even if you only have a few minutes, try listening to at least one of the shorter meditations. If you have more time, try listening to the longer composite...2022-12-0901 min
Finding Joy In Living1. For RelaxationEnjoy the sensation of being totally relaxed.Featuring "Song of the Wind" by Lesley Spencer.2022-12-0706 min
Finding Joy In Living2. Healing The PastYou are in charge now, grow wiser and happier.Featuring "Childhood Revisited" by Lesley Spencer.2022-12-0606 min
Finding Joy In Living3. Banishing Negative EmotionsAllowing vast quantities of light to enter your body.Featuring "Reflections of Love" by Lesley Spencer.2022-12-0506 min
Finding Joy In Living4. Developing Inner StrengthExperience positive energy moving through your bodyFeaturing "Sarah's Song" by Lesley Spencer.2022-12-0406 min
Finding Joy In Living5. Creating HopeEverywhere the light touches it is healing and rejuvenating.Featuring “Piano Suite” by Lesley Spencer.2022-12-0305 min
Finding Joy In Living6. Finding PeaceBreathe in peace and serenity.Featuring "Joie de Vivre" by Lesley Spencer.2022-12-0206 min
Finding Joy In Living7. CompositeOriginal Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts.2022-12-0135 min
Finding Joy In LivingFinding Joy in Living Vol II: IntroductionWelcome to the Finding Joy In Living Creative Visualization Meditations. These meditations will take you on a guided journey to a place where you will find deep relaxation and peace of mind. Listening to the gentle voice of the guide and the beautiful piano music will sooth body your body and your spirit..Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts2022-12-0100 min
Finding Joy In Living8. Becoming AwareNourish your body with oxygen and your heart with peace.Find more Lesley Spencer piano music on Spotify.2022-11-3005 min
Finding Joy In Living9. Island DreamListen to the sound of the waves. You are completely relaxed.Featuring "Island Dream" by Lesley SpencerFind more Lesley Spencer music on Spotify2022-11-2905 min
Finding Joy In Living10. The OasisVisualize a golden light relieving stress and tension.Featuring "If I Could Say It Now" by Lesley Spencer.Find more Lesley Spencer music on Spotify.2022-11-2804 min
Finding Joy In Living11. Reflections of SummerBecome aware of your breathing. Let negative thoughts pass.Featuring "Summer Lark" by Lesley Spencer. Find more Lesley Spencer music on Spotify.2022-11-2805 min
Finding Joy In Living12. Memories of WinterNo two snow crystals are the same and you are unique.Featuring "Good Bye Dear Friends" by Lesley Spencer. Find more Lesley Spencer music on Spotify.2022-11-2705 min
Finding Joy In Living13. Trusting the UniverseExperience your mind and body at perfect rest.Featuring "The Lost Child" by Lesley Spencer. Find more Lesley Spencer music on Spotify.2022-11-2605 min
Finding Joy In Living14. CompositeOriginal Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts.2022-11-2530 min