Shows
Healthy Town USA - A Place Where Living Long and Strong Gets Local# 15 Create a Toxin-Free Cleaning Kit in 10 Minutes
2025-12-2501 minHealthy Town USA - A Place Where Living Long and Strong Gets LocalEp 15 Regenerate, Don’t Operate: The Power of Biologics with The Danita Clinics, Anita SwissIn this episode, we talk with Anita Swiss, RN, of The Danita Clinic, about the power of regenerative biologics and how they help the body heal itself naturally. Anita explains how these advanced, non-invasive treatments can optimize your body’s own healing abilities for lasting results—with no surgery and no downtime.
Connect with The Danita Clinics:
864-419-7896
TDCGreenville.com
2025-12-2320 minHealthy Town USA - A Place Where Living Long and Strong Gets Local# 14 7 Ingredients Rule for Skincare and Body Care
2025-12-1802 minHealthy Town USA - A Place Where Living Long and Strong Gets LocalEp 14 Building Wellness into Dentistry: Inside Palmer Distinctive DentistryCelia Bridges, Marketing Manager at Palmer Distinctive Dentistry, is here to discuss how biological dentistry goes beyond traditional dental care. We explore how your oral health impacts your whole body and what to look for when choosing a dental practice focused on total wellness. Celia also shares exciting news about Palmer’s new, health-conscious office opening January 1st, 2026, at 1010 E. Butler Road in Mauldin—and introduces their newest dentist, Dr. King!
Connect with Palmer Distinctive Dentistry:
864-879-6494
palmerDMD.com
1010 E. Butler Road, Mauldin, SC (Opening January 1st, 2026)
Like and follow on Facebook and Inst...
2025-12-1616 minHealthy Town USA - A Place Where Living Long and Strong Gets Local# 13 A Simple Gratitude Practice to Shift Your Morning Mindset
2025-12-1101 minHealthy Town USA - A Place Where Living Long and Strong Gets LocalEp 13 Healthy Homes, Healthy Air: Tips from Realtor®, Luiza PollockIn this episode, we chat with Luiza Pollock, a health-conscious Realtor® who loves helping people navigate the home buying and selling process with wellness in mind. Luiza shares her favorite tips for creating a “healthy home,” from improving air quality to choosing safer building materials. With over 20 years of experience, she also offers guidance on land purchases and new builds for those looking to start fresh.
Connect with Luiza Pollock:
864-412-6875
Luiza@theupstateteam.com
Facebook | Instagram
2025-12-0923 minHealthy Town USA - A Place Where Living Long and Strong Gets Local# 12 The Magic of Rebounding for Lymph & Joy
2025-12-0402 minHealthy Town USA - A Place Where Living Long and Strong Gets LocalEp 12 Inside the Energy Enhancement Experience with Denise Ritacco from Wellgizer of GreerIn this episode, we’re joined by Denise Ritacco, co-owner of Wellgizer of Greer, to explore innovative ways to boost energy, restore balance, and support natural healing. Denise shares how Wellgizer helps clients recharge from the inside out through cutting-edge modalities like the EE System; with add-ons such as Ionic Foot Bath, and BEMER treatments, which combine PEMF and red light therapy at their Greer location.
Connect with Wellgizer of Greer:
864-607-4447
greerinfo@wellgizer.com
www.wellgizer-greer.com
Follow on Facebook, Instagram, LinkedIn, Pinterest, and TikTok
2025-12-0216 minHealthy Town USA - A Place Where Living Long and Strong Gets Local# 11-Make a Simple Digestive Bitters Tonic at Home
2025-11-2702 minHealthy Town USA - A Place Where Living Long and Strong Gets LocalEp 11 Flexibility for Life: Move Better, Play Better, Feel Better with StretchMed’s, Amy Roemmmich12/2: Flexibility for Life: Move Better, Play Better, Feel Better with StretchMed’s, Amy Roemmmich
In this episode, we chat with Amy Roemmich, owner of StretchMed Five Forks, about the importance of flexibility for lifelong mobility and overall wellness. Amy shares how assisted stretching helps improve posture, increase range of motion, and reduce pain and tension—benefits that everyone can enjoy at any age.
We also talk about National Stretch Day coming up on December 11th and how you can celebrate by making stretching a daily habit!
Connect with StretchMed Five Forks:
8...
2025-11-2513 minHealthy Town USA - A Place Where Living Long and Strong Gets Local#10- Creating a Mini Bedtime Ritual for deeper Sleep
2025-11-2004 minHealthy Town USA - A Place Where Living Long and Strong Gets LocalReignite Your Cellular Health with Elizabeth & Josh McGinnIn this episode of Healthy Town USA, Lindy talks with Elizabeth and Josh McGinn of
Regenerate Wellness Center. Elizabeth, a massage therapist and energy worker with
9 years of experience, opened the center with her husband Josh 2.5 years ago. They
share how the Energy Enhancement System (EES) helps re-ignite cellular health,
what a session is like, and client testimonies of transformation. They also explain how
adding BrainTap to sessions helps bring the nervous system back into balance,
supporting overall health and wellness.
What You’ll Hear:
How the Energy Enhancement System (EES) wo...
2025-11-1826 minHealthy Town USA - A Place Where Living Long and Strong Gets Local#9- Tapping for Stress Relief - FasterEFT.com
2025-11-1304 minHealthy Town USA - A Place Where Living Long and Strong Gets LocalBirth Control, Anxiety & Hormonal Health with Lindsey WassonIn this episode of Healthy Town USA, Lindy talks with Lindsey Wasson from
LivingWell Integrative Healthcare in Easley. She is a Family Nurse Practitioner with 8
years of experience and has a passion for integrative healthcare. Lindsey opens up
about her personal struggle with anxiety while on birth control and discusses how
hormonal changes can impact mental and physical health. She also explains how
bioidentical hormones can support women with hormonal imbalances, thyroid issues
like Hashimoto’s, and other autoimmune conditions.
What You’ll Hear:
Lindsey’s personal experience with anxiety while on bir...
2025-11-1111 minHealthy Town USA - A Place Where Living Long and Strong Gets Local#8- Smoothie Upgrades - Protein, Greens, Healthy Fats like Chia or Flax
2025-11-0602 minHealthy Town USA - A Place Where Living Long and Strong Gets LocalEmpowering Teens with Tools for Success with Martine Helou-AllenIn this episode of Healthy Town USA, Lindy talks with Martine Helou-Allen, founder of
RIZE Prevention, a program dedicated to helping middle- and high-school students
make positive choices before challenges arise. Martine shares how RIZE Prevention
uses coaching, mentoring, educational classes, and the iRIZE program for music
and the arts to empower teens. She also discusses their 1-on-1 coaching and group
mentoring sessions that support students at RIZE-supported schools in the Upstate,
helping them build confidence, resilience, and life skills.
What You’ll Hear:
How early prevention and mentoring can positively im...
2025-11-0420 minHealthy Town USA - A Place Where Living Long and Strong Gets Local#7- Why Glass and Stainless are Better Than Plastics
2025-10-3004 minHealthy Town USA - A Place Where Living Long and Strong Gets LocalBreathe Better, Sleep Better for Kids and Adults with Dr. PalmerIn this episode of Healthy Town USA, Lindy sits down with Dr. Palmer of Palmer
Distinctive Dentistry, a holistic, mercury-free and fluoride-free dental practice. Dr.
Palmer discusses how airway and sleep dentistry can help both adults and children
breathe better, sleep better, and live healthier every day. Topics include snoring, sleep
apnea, tongue-tie, and strategies for restful sleep, highlighting the importance of
dental care for overall wellness.
What You’ll Hear:
How airway-focused dentistry improves sleep and overall health
Adult issues: snoring and intermittent breathing while sleeping
Children’s issues: tong...
2025-10-2817 minHealthy Town USA - A Place Where Living Long and Strong Gets Local#6- Simple Breath Work to Calm Stress Anywhere
2025-10-2303 minHealthy Town USA - A Place Where Living Long and Strong Gets LocalGood In, Bad Out; Betsy Exton on Digestion & Colon HealthIn this episode of Healthy Town USA, Lindy talks with Betsy Exton, advanced-certified
colon hydrotherapist and owner of Pure Health & Wellness in Greenville. With over 20
years of experience and 55,000+ sessions performed, Betsy explains the difference
between open “Libby” systems and therapist-led closed systems, the Good In,
Bad Out theory, and how colon hydrotherapy can help with digestive disorders,
detoxification, and overall wellness. She also shares how often sessions should be
scheduled for optimal health.
What You’ll Hear:
The difference between open and closed colon hydrotherapy systems
How colon cleansing can su...
2025-10-2220 minHealthy Town USA - A Place Where Living Long and Strong Gets Local#5- The Power of Chewing Your Food for Better Digestion
2025-10-1604 minHealthy Town USA - A Place Where Living Long and Strong Gets LocalCare for Yourself While Care-Giving for Others with Lizette CloeteIn this episode of Healthy Town USA, Lindy talks with Lizette Cloete, OTR/L CADDCT,
CDP, CMDCP, and Skills2Care Certified, about navigating dementia caregiving with
confidence and peace from a Christian perspective. Lizette shares practical
solutions for caregivers, tips for self-care, and insight into recognizing when someone
is a caregiver—even if they don’t realize it. She also invites listeners to check out her
podcast, Dementia Caregiver Support for Christians, for ongoing guidance and
encouragement.
What You’ll Hear:
How to manage caregiving responsibilities with confidence and peace
Self-c...
2025-10-1421 minHealthy Town USA - A Place Where Living Long and Strong Gets Local#4- Morning Routine for Stretching in Bed
2025-10-0904 minHealthy Town USA - A Place Where Living Long and Strong Gets LocalPQ Intelligence with Yolanda Barnes; Mindset tools every woman needs in menopause.In this episode of Healthy Town USA, Lindy sits down with Yolanda Barnes, an ICU
nurse turned health and wellness coach, to explore Positive Intelligence (PQ)—a
powerful approach to mindset and mindfulness. With more than 20 years in critical care
and trauma research, Yolanda now blends her medical background with Qi Gong,
functional medicine, and coaching to help women thrive through perimenopause and
menopause.
What You’ll Hear:
Yolanda’s journey from Intensive Care Nursing to holistic health coaching
An introduction to Positive Intelligence and why it matters
How mindfulness and mi...
2025-10-0715 minHealthy Town USA - A Place Where Living Long and Strong Gets Local#3- Try 5-Minute “Barefoot Grounding” a Day
2025-10-0207 minHealthy Town USA - A Place Where Living Long and Strong Gets LocalBalance hormones and support fertility naturally with acupuncturist, Joan MasseyIn this episode of Healthy Town USA, Lindy chats with Joan Massey, founder of
Affordable Acupuncture in Simpsonville, SC. Joan shares her journey from a long
medical career to becoming a nationally board-certified acupuncturist and herbalist. She
also introduces the clinic’s team of four acupuncturists, including Nicole, who
specializes in infertility and hormone health. Together, they help both men and women
restore balance through acupuncture, detox, and natural medicine.
What You’ll Hear:
• Joan’s inspiring path from conventional medicine to Oriental Medicine
• How acupuncture and herbal support can improve fertility...
2025-09-3016 minHealthy Town USA - A Place Where Living Long and Strong Gets Local#2- Ingredient-Hawk 101- Reading Ingredient Labels
2025-09-2504 minHealthy Town USA - A Place Where Living Long and Strong Gets LocalHow geo-engineering affects your daily health, with Lee GilreathIn this episode of Healthy Town USA, Lindy sits down with Lee Gilreath, SC House
District 7 Representative, small business owner, farmer, and general contractor. Lee
shares his perspective on geoengineering, weather modification, and climate
interventions, explaining how these environmental changes affect our air, water, food
supply, and public health. He also discusses his journey into politics and the steps
he’s taking to protect future generations in South Carolina.
What You’ll Hear:
Lee’s path from small business owner and farmer to state representative
The science and controversy behind geoeng...
2025-09-2318 min2025-09-1803 minHealthy Town USA - A Place Where Living Long and Strong Gets LocalWelcome to Healthy Town USA: From Print to PodcastIn this inaugural episode of Healthy Town USA, Lindy Craig, publisher of Healthy
Town USA Magazine, is interviewed by her friend Gaffney Jarrell. Lindy shares her
journey into wellness publishing, the inspiration behind launching the magazine, and
why she decided to bring it to life in podcast form. Listeners get an inside look at her
personal wellness journey, turning points that shaped her mission, and how she aims to
connect the Greenville County community through local, holistic, and practical
wellness content.
What You’ll Hear:
Lindy’s background and wellness focus
...
2025-09-1614 minHealthy Town USA - A Place Where Living Long and Strong Gets LocalWelcome to Healthy Town USA - From Print to PodcastWelcome to Healthy Town USA — where living long and strong gets local, right here in Greenville County! If you're looking for real, practical ways to live well naturally while staying connected to our vibrant community, you're in the right place.
2025-09-1514 min