Shows
Value of Life podcast by Puja KhushalYour Phone, Their Weapon | Cyber Crime Exposed Sunny Tyagi Cyber ExpertIn this episode of Value of Life by Puja Khushal, host Puja Singh speaks with Sunny Tyagi, a Cyber Security and Digital Forensics Professional specializing in crime investigation, to uncover the growing threats in today’s connected world.The discussion explores how modern cyber crimes operate — from digital arrest scams and fake loan applications to APK-based malware, banking frauds, VOIP call spoofing, and online blackmail. The episode explains how attackers exploit technology, psychology, and trust to target everyday users, often without the victim realizing what went wrong.Listeners will learn why being active on digital plat...
2025-12-191h 32
Value of Life podcast by Puja KhushalGST Registration, Frauds & New Rules — COMPLETE BreakdownIn this insightful podcast episode, we host GST Officer Mr. Ravinder Sahu to discuss the real facts behind GST reforms, GST 2.0, registration challenges, and GST fraud control.Hosted by Puja Singh from Value of Life by Puja Khushal, this episode provides a clear and practical understanding of GST directly from the system.Key topics covered in this episode include:The real objective of GST 2.0Why GST reforms are necessaryMeaning and impact of slab rationalisationCommon GST registration problemsReasons for GST registration suspension or...
2025-12-1342 min
Value of Life podcast by Puja Khushalवृंदावन का ऐसा अनुभव जो शब्दों में नहीं कहा जा सकता? I lost my heart in VrindawanIs podcast episode mein hum baat karte hain Maa Asha Bhardwaj Ji ke sath, jo pichle 40 saal se Vrindavan ki bhakti mein samarpit hain. DPS ki purv teacher reh chuki Maa Asha Ji ne Vrindavan ke thakur ji ke prakatya, unke lila sthalon ke rahasya, aur Swami Haridas Ji Maharaj ke Astadash Siddhant ko vyaktigat anubhav ke saath share kiya.Iss samvaad mein aap sunenge—✨ Vrindavan ka kho jana aur dubara prakat hone ki kahani ✨ Swami Haridas Ji ki bhakti parampara ✨ Mansik Seva kya hoti hai ✨ Banke Bihari Ji, Nidhivan aur Vrindavan ke piligrim spots ka rahasya...
2025-12-051h 13
Value of Life podcast by Puja KhushalHow to Stay Mentally Strong in Daily Life | Podcast with Dewesh SinghThis episode features a powerful and meaningful conversation on mental health, emotional balance, stress management, and day-to-day wellbeing. Author Dewesh Singh, writer of Nurturing Healthy Minds, joins host Puja Singh to discuss simple and practical ways to keep the mind healthy in today’s fast and stressful world.Together, they explore real-life issues such as: • daily stress and overthinking • rising pressure on students • emotional struggles in relationships • negative self-talk & confidence issues • impact of social media on mental health • parenting challenges & communication gaps • why today’s youth feel lonely, anxious, or overwhelmed • small habits that improve clarity, peace, and resilience
2025-11-281h 03
Value of Life podcast by Puja KhushalHow to Stay Mentally Strong in Daily Life | Podcast with Dewesh SinghNurturing Healthy Minds – With Puja Singh & Guest Dewesh Singh Presented by Value of Life by Puja KhushalThis episode features a powerful and meaningful conversation on mental health, emotional balance, stress management, and day-to-day wellbeing. Author Dewesh Singh, writer of Nurturing Healthy Minds, joins host Puja Singh to discuss simple and practical ways to keep the mind healthy in today’s fast and stressful world.Together, they explore real-life issues such as: • daily stress and overthinking • rising pressure on students • emotional struggles in relationships • negative self-talk & confidence issues • impact of social media on mental health • parenting challe...
2025-11-281h 03
Value of Life podcast by Puja KhushalSoulmates, Karma & Past Lives ka Sach | Deep Spiritual Talk with Arunimaa SinhaaWelcome to another powerful and soul-stirring episode of Value of Life by Puja Khushal. Is podcast mein hum baat kar rahe hain Past Life Regression, Karma, Soul Connections, Twin Flames, Heartbreak Healing, Spiritual Awakening, aur un sab cheezon ke baare mein jo hamare life ke deepest questions ka answer deti hain.Iss episode ki special guest hain: 🌟 Arunimaa Sinhaa – TEDx Speaker, Bestselling Author, Educator, Spiritual Mentor, jinhone 1000+ individuals ko unki inner healing, purpose alignment aur spiritual awakening mein guide kiya hai.Unke saath hum explore karte hain: ✨ Past life regression ka real meaning ✨ Kya hum pichhle j...
2025-11-221h 25
Value of Life podcast by Puja KhushalThe Woman Who’s Changing Gurgaon — Ft. Councillor Sonia YadavWhat does real leadership look like in everyday India? 💭 In this powerful episode, Ward No. 21 Gurugram Councillor Sonia Yadav joins Puja Singh, host of Value of Life by Puja Khushal, to share her journey of purpose, power, and people.From Ardee City’s drainage challenges to Sushant Lok’s civic revival, Sonia Yadav opens up about how real change starts — not in parliament, but right outside your home. 🏙️ They talk women in politics, youth leadership, city development, and why Gurgaon’s future depends on collective action.This isn’t politics — this is purpose in action. 🔥🎧 Tune in to hear...
2025-11-151h 07
Value of Life podcast by Puja KhushalVastu Shastra Se Energy Healing Tak, Ghar me money or peace ka raaz | Archana Jain Vastu expert🔮 Welcome to “Value of Life by Puja Khushal” — ek soulful podcast jahan hum baat karte hain energy, emotions aur life balance ki.Is special episode me Vastu & Energy Healing Expert Archana Jain batati hain kaise ghar ki energy aapki zindagi ka direction decide karti hai!🏠 Ghar me fights, stress, ya paisa ruk gaya hai? 💎 Ya aap feel karte ho ki energy heavy lagti hai?Toh ye episode aapke liye hai!Archana Jain share karti hain:Ghar ki common Vastu mistakes jo luck aur peace block karti hainPyramid Power se kaise activate karein...
2025-11-0754 min
Value of Life podcast by Puja Khushalllegal Migration in India: Security, Identity & National Interest | Value of Life with Puja Singh ft. Ashish OjhaIn this powerful episode of “Value of Life by Puja Khushal”, host Puja Singh sits down with Ashish Ojha — activist and researcher — to decode the complex issue of illegal migration in India.The conversation goes beyond economics to uncover deeper national security challenges, demographic changes, and the cultural impact on India’s North-East and metropolitan cities.Together, they discuss: 🔸 How illegal migration affects national security and border stability. 🔸 Why local support and weak monitoring enable cross-border infiltration. 🔸 The political, social, and tribal dimensions of migration. 🔸 How India can balance humanity, law, and security in this growing crisis....
2025-11-0659 min
Value of Life podcast by Puja KhushalKundali aur Karma ka Connection – How Astrology Shapes Destiny | Girish Pareek PodcastHosted by Puja Singh | Channel: Value of Life by Puja KhushalIs episode mein hum mil rahe hain Girish Pareek Ji se — ek Bespoke Astro-Life Coach aur Vedic Astrology ke expert, jo pichle 30 saalon se logon ki zindagi badalne mein lage hue hain. Corporate world se entrepreneur tak ka safar tay karte hue, unhone apni zindagi insani potential ko samajhne aur usse prosper karne ke liye dedicate ki hai.Is soulful conversation mein hum explore karte hain kuch fascinating sawaal: ✨ Kya ek insaan ki kundali uski destiny ko control karti hai ya sirf patterns aur poss...
2025-10-311h 30
Value of Life podcast by Puja KhushalHow Yoga Can Transform Your Mind & Body | Guru Abhishek Bhadauriya | Value of Life PodcastWelcome to Value of Life Podcast, hosted by Puja Singh. In this deeply insightful episode, we sit down with Yog Guru Abhishek Bhadauriya — a certified Yoga Teacher and Masters in Mass Communication (MAsComm) — to explore how Yoga can truly transform our lives in today’s busy, digital age.From managing stress and anxiety to improving focus, discipline, and inner peace — Abhishek Ji shares his personal journey, his daily practices, and practical yoga wisdom anyone can follow. Discover how breathwork, mindfulness, and consistency can change the way you think, work, and live.🎧 Topics Covered:Yoga for beginne...
2025-10-181h 19
Value of Life podcast by Puja KhushalWhat Your Health Insurance Company Doesn't Want You to Know About Hospital Bills?Why do hospital bills and health insurance claims often confuse or shock patients? Why does “cashless” treatment still cost thousands out of pocket? 💸In this powerful and eye-opening episode, Minu Churiwal, HR Head at Neelkanth Hospital, NABH Consultant, and Patient Experience Specialist, joins Puja Singh (Host of Value of Life by Puja Khushal) to decode the hidden truths behind hospital billing, insurance clauses, and patient experience in Indian healthcare.🎯 What you’ll learn in this episode:What is the Room Rent Clause and how it silently reduces your claim 🏥How hospitals and insurance companies decide “what’s...
2025-10-101h 06
Value of Life podcast by Puja KhushalBreaking Limits: Rajveer Singh Sekhon’s Inspiring Journey in Para ShootingIn this episode of Value of Life by Puja Khushal, host Puja Singh sits down with the remarkable Rajveer Singh Sekhon, a para-shooter from Khanna, Punjab, who has made India proud on the international stage. 🌍🏅From discovering his passion for shooting in 2017 to becoming the first Indian to win an individual medal at the international level, Rajveer’s journey is a testament to resilience, hard work, and unshakable determination. He shares how he balanced education and sports, his experience of creating an Asian Record, and the mental and physical challenges behind his success.Rajveer also opens up...
2025-09-1941 min
Value of Life podcast by Puja KhushalKidney Health: Causes, Prevention & Treatments | Dr. Mandeep Singh Bhatia | Value of Life by Puja KhushalIn this insightful episode of Value of Life by Puja Khushal, host Puja Singh sits down with Dr. Mandeep Singh Bhatia (Nephrologist, PGI Chandigarh) to uncover the truth about kidney health, damage, and treatment options.👉 What you’ll learn in this podcast:Common causes of kidney damage in India (diabetes, high BP, junk food, dehydration, painkillers).How to recognize early symptoms of kidney problems before it’s too late.The role of routine tests like creatinine, urine tests, and blood pressure checks.Life with kidney disease – diet, water intake, lifestyle precautions.Why kidney disease can cause weak bone...
2025-09-1250 min
Value of Life podcast by Puja KhushalTop Leadership Expert Mansi Y. Thakkar Reveals Ancient Wisdom for Modern SuccessValue of Life by Puja Khushal – hosted by Puja Singh – is a podcast about clarity, purpose, and growth. We bring you real conversations with leaders, entrepreneurs, and changemakers who share their stories, failures, and life lessons.From Chanakya Neeti to modern leadership hacks, from career struggles to parenting tips, from mental clarity to women empowerment – this show is about learning how to live a life that is not just successful, but also meaningful.Each episode is packed with: ✨ Practical tools you can apply in daily life ✨ Ancient wisdom simplified for today’s challenges ✨ Honest conversations on career, min...
2025-08-221h 25
Value of Life podcast by Puja KhushalJob, Stress & Mindfulness: Real Talk with Dr. Deepak Bhardwaj🎙️ Podcast Ep | Mindful Leadership, Team Culture & Employee Mental Health – Dr. Deepak Kumar Bhardwaj | Value of Life by Puja KhushalIn this powerful episode of Value of Life by Puja Khushal, host Puja Singh sits down with renowned Leadership Coach & Workplace Transformation Leader Dr. Deepak Kumar Bhardwaj to decode the modern employee mindset and explore the future of work in India.🔥 Highlights You Can’t Miss:Why building motivated teams is more important than just chasing sales or revenueThe #1 mistake employers make in employee engagementShould job be a path to financial freedom or a loop of liability...
2025-08-071h 40
Value of Life podcast by Puja KhushalEmotional Challenges in Married Life: A Deep Dive with Dr. Neerja AgarwalIn this powerful episode of Value of Life by Puja Khushal, host Puja Singh is joined by Dr. Neerja Agarwal, a renowned Rehabilitation Psychologist with over 15 years of experience in adolescent mental health, ADHD, addiction, and emotion regulation.Together, they explore the unspoken emotional struggles many married couples silently endure – from communication breakdowns and unresolved childhood trauma to the impact of untreated ADHD and emotional suppression in long-term relationships.Dr. Neerja shares practical tools and deep psychological insights that can help couples understand each other better, validate emotions, and strengthen emotional bonds.💡 In this...
2025-07-111h 08
Value of Life podcast by Puja KhushalManifestation: Science, Spirituality, or Just a Trend? | Dr. Priti Batra ft. Puja SinghIn this eye-opening episode of "Value of Life by Puja Khushal", host Puja Singh sits down with renowned Manifestation Coach Dr. Priti Batra to explore the world of manifestation — beyond social media trends and into its real-life application.💡 Together, they decode:What manifestation really is and where it comes fromThe science behind subconscious mind and intentional thinkingCommon myths like the 369 method and water bottle trickThe role of religion, spirituality, and karmic energyWhether manifestation is for everyone — or just the lucky fewHow to start manifesting practically, with action and mindsetWhether you're a beginner, a skeptic, or some...
2025-07-041h 19
Value of Life podcast by Puja KhushalVastu Success Stories: From Gurugram to Vapi Police StationDiscover the ancient wisdom of Vaastu Shastra with Dr. Niilesh N. Sah, one of India’s most respected Vastu experts and author of over 20 books. With a PhD in Vastu and founder of Sunder Vastu (Maharashtra), Dr. Sah specializes in harnessing the power of positive energy through precise placements of the five elements—earth, water, fire, air, and space.Hosted by Puja Singh, in this episode of Value of Life by Puja Khushal, they dive into transformative Vastu strategies that promote peace, prosperity, and well-being in all kinds of spaces—residential, commercial, industrial, and spiritual.✅ What You...
2025-06-271h 02
Value of Life podcast by Puja KhushalOperation Sindoor aur Bharat-Pak War 2025: Maj Gen Ranjit Singh ke Saath EXCLUSIVE Podcast🎙️ Podcast | Value of Life by Puja KhushalIn this gripping and insightful podcast, host Puja Singh sits down with Maj. Gen. (Dr.) Ranjit Singh, AVSM, VSM (Retd.), one of India’s most respected defence veterans and strategic thinkers.🪖 Key Highlights from the Podcast:🇮🇳 Pehalgam Terror Attack 2025 – What really happened on ground?🧠 Intelligence Failures & Infiltration Routes – How do terrorists still enter India?💣 Operation Sindoor Uncovered – Planning, BrahMos, Strategy & Drone Warfare🌍 India vs Pakistan vs China – Geo-political ripple effects & threat scenarios🛡️ Is India Ready for a Two-Front War? – General’s honest opinion...
2025-06-211h 15
Value of Life podcast by Puja KhushalGhutno Ka Dard aur Ayurveda ka Chamatkar ft. Dr. Chetan Sharma | Value of Life Podcast🌿 Yoga Day Special Episode | Joint Pain in Elderly | Ayurvedic Solutions by Dr. Chetan SharmaAaj ke Value of Life by Puja Khushal ke special episode mein hum baat kar rahe hain ek aise subject par jo har second ghar mein chhupa dard ban chuka hai — buzurgon ke ghutno ka dard. Kya ye dard budhaape ka natural part hai ya isse roka ja sakta hai?Join our host Puja Singh as she dives deep into Ayurvedic wisdom with special guest Dr. Chetan Sharma, renowned Ayurvedic expert, jinhone na jaane kitne ghutnon ko surgery ke bina theek kiya...
2025-06-211h 07
Value of Life podcast by Puja KhushalBhartiya Sansad ke Andar Ki Kahani | Kaise Hota Hai Lok Sabha Mein Kaam?Namaskar Doston!Aaj ke is vishesh episode mein, hum lekar aaye hain ek anokhi jhalak Bharat ki Sansad ke andar ke kaam-kaj ki. Aapne kabhi socha hai ki Lok Sabha mein debates ke alawa kya hota hai? Kaise 22 bhashayon mein translation manage hota hai? Kaise ek bill ka anuvad uske arth ko badal sakta hai?Is sabka jawab dene ke liye, humare saath hain Dr. Upendra Nath, jo Lok Sabha Secretariat mein Deputy Director ke pad par niyojit hain. Unka anubhav aur gyaan humein ek nayi drishti se Sansad ko samajhne mein madad karega.
2025-05-241h 32
Value of Life podcast by Puja KhushalWhat's the BEST Daily Diet Plan for a HEALTHY Life? Daily Diet Plan Shefali Chadha | Puja Singh🎙️ Healthy Living Decoded with Shefali Chadha | Hosted by Puja SinghIn this empowering episode of Value of Life by Puja Khushal, renowned nutritionist and co-founder of FITFAST, Ms. Shefali Chadha, breaks down the myths and realities of modern nutrition. From dealing with PCOS, thyroid, and hair fall to understanding superfoods, detox water, and the truth about supplements—this conversation offers practical, science-backed advice for everyday health.✨ Topics Covered:What a real “diet” meansCommon diet mistakes and how to fix themSuperfoods everyone should eatChia vs Sabja seedsFull-day ideal diet planNutrition tips for hormonal balance, mental health, and i...
2025-05-021h 02
Value of Life podcast by Puja KhushalBharat ki Economy Kitni Strong Hai? Simplified for Every Indian Deepak Narang & Puja SinghIn this powerful episode of Value of Life by Puja Khushal, financial expert Mr. Deepak Narang joins Puja Singh to simplify India’s economic journey — from British rule to a rising global superpower.🔍 Key topics discussed:India’s current economic status: Where do we stand today?Economic history: What happened during the 1929 Depression & 1930s crisisHow Trump-era decisions & USA policies impact IndiaCan India overtake China in manufacturing and innovation?Liberalisation, growth & global contribution of IndiaWhat every taxpayer, businessman, student, and employee must understand🎯 Whether you're a curious citizen, business owner, student, or professional — this episode will give you clari...
2025-04-181h 10
Value of Life podcast by Puja KhushalNo Time for Gym? Dr. Vikram Singh’s Fitness Hacks for Busy PeopleIn this enriching episode of "Value of Life by Puja Khushal," host Puja Singh engages in a comprehensive discussion with Dr. Vikram Singh, Assistant Director of Physical Education at Jawaharlal Nehru University (JNU). Dr. Singh, a distinguished author of over 30 books on physical education and natural medicine, shares his profound insights on various topics pertinent to health, fitness, and well-being.Key Discussion Topics:Understanding Yoga and Meditation:Dr. Singh elucidates the essence of yoga and meditation, highlighting their roles in achieving mental clarity, emotional stability, and physical health.Fitness Solutions for Busy...
2025-03-221h 20
Value of Life podcast by Puja KhushalWhy Wearing a Helmet Can Save Your Life – A Powerful Messagen this episode of "Value of Life by Puja Khushal," host Puja Singh engages in a compelling conversation with Raghvendra Singh, renowned as the Helmet Man of India. They delve into critical topics such as the alarming causes of accident-related deaths in India, the paramount importance of wearing helmets, and essential road safety measures. Raghvendra shares the inspiration behind his mission to promote helmet usage and discusses the endurance and familial challenges faced after the loss of a loved one. This insightful discussion is expertly edited by Khushal Sharma.
2025-03-141h 11
Value of Life podcast by Puja KhushalPavan Kaushik Unplugged: CSR, Leadership & Communication StrategyIn this insightful episode of Value of Life by Puja Khushal, host Puja Singh sits down with Pavan Kaushik—Director of Corporate Communications, Storyteller, and Communication Strategist for IPOs, SMEs, and Startups. 🌟 What’s Inside? ✅ His inspiring career journey in corporate communications ✅ How he inherited the art of writing from his family legacy ✅ His impactful work in CSR (Corporate Social Responsibility) with the Indian government & private sector ✅ The power of storytelling in corporate branding and leadership ✅ Why communication is the superpower of every organization Join us for an engaging discussion filled with real-life experiences, powerful insights, and lessons for professionals, en...
2025-03-031h 23
The Radiant Presence Podcast4. When Judgment Enters, Love Leaves: How Mindfulness Creates Deeper ConnectionsEnjoyed this episode and want to send a gift? Click here This episode covers the prickly topic of judgment. Puja delves into its pervasive nature, exploring how it affects our relationships and personal well-being. She shares personal anecdotes, psychological insights, and mindset shifts to help listeners reduce judgment and cultivate healthier, deeper, more soulful connections. Through mindfulness and self-awareness, Puja guides us towards a more empathetic and understanding approach to interacting with others. Key Points The Impact of Judgment on Well-being: Judgment creates a sense of constriction and tension in both the heart...
2024-07-0522 minThe Radiant Presence Podcast3. Listening Beyond Words: How Presence, Curiosity and Empathy Transform UsEnjoyed this episode and want to send a gift? Click here In this episode Puja shares her journey from a career in tech startups to becoming a certified coach, and how she learned to be a better listener. Tune in if you’re interested in improving your listening skills, fostering deeper connections, and understanding the profound impact of presence,curiosity and empathy in communication. We will explore the transformative power of true listening and how it can impact both our relationships and personal evolution. Key Points: Puja talks about her background in te...
2024-07-0211 minThe Radiant Presence Podcast2. The Myth Of Work-Life Balance (And A Sustainable Solution To Burnout)Enjoyed this episode and want to send a gift? Click here Let’s challenge the notion of "work-life balance". Join Puja as she dives deep into the ancient wisdom of Ayurveda and Traditional Chinese Medicine to address the pervasive issue of individual and collective burnout. We can plan our time and energy with greater ease and alignment by embracing the natural rhythms and energies of nature. Tune in to learn more... Key Points: The Myth of Work-Life Balance: Let’s explore why the concept of work-life balance is misleading and what can b...
2024-07-0130 minThe Radiant Presence Podcast1. Introduction: What Is My Presence Worth?Calling the curious, conscious, nonconformists! In this inaugural episode of the Radiant Presence Podcast, Puja shares her personal journey of redefining self-worth beyond societal accomplishments and external validation. Raised in India and influenced by both cultural and Western mindsets, Puja discusses the challenges and realizations that led her to question the conventional metrics of worth. She invites listeners to explore new ways of thinking, being, creating, producing and leading through their radiant presence. Key Points: 1. Introduction and Background: Puja introduces the podcast and her motivations for starting it. She shares her experience growing up...
2024-06-1311 min
Millennial MaaS01E09 Season Finale & A Sneak Peak - Season 2After 8 fun-filled episodes of season 1 of the Millennial Maa, Puja & Shruthi are back with the season finale.
We've had so much fun learning and growing together over the past few episodes that it has inspired and motivated us to do more and more and bring you some amazing insights about the crazy journey of Parenting.
In our final episode, we'll be reflecting on our podcast journey and sharing some of our favorite bloopers.
Tune in as we talk about our journey from being a couple of shy moms to putting our voice out...
2023-09-0407 min
Millennial MaaS01E07 The Clash of Parenting StylesToo many cooks spoil the broth they say. We feel the same applies to parenting choices as well.
We need a “village” to raise a child, but all the “villagers” need to be on the same page when it comes to ground rules.
Each generation imagines itself to be more intelligent than the one that went before it, and wiser than the one that comes after it. While this may or may not be true, we know for a fact that each child is different and the same rules cannot apply to everyone.
In this epi...
2023-07-1907 min
Millennial MaaS01E06 Screen Time, For MomsLimiting Screen time & Digital Wellness is not just for kids!
What starts off as a way to refresh, could end up making you feel drained out.
In this episode of Millennial Maa, Puja & Shruthi talk about their love-hate relationship with social media.
It connects us with our loved ones but could also trap us into a rabbit hole of comparison, FOMO, and too much information. What is more, we don't even realize it is happening.
Listen now about our struggles to be more conscious while using social media.
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2023-07-0508 min
Millennial MaaSE0103: 90's Games for "The Gen Alpha"
Summer vacations are coming to an end, but for mothers, the Show has to go on forever. That's right- Engaging the Kids.
In this episode of Millennial Maa, Shruthi was struggling to engage her kid and was missing her worry-free childhood.
Then, Puja found a brilliant solution!
Curious? Listen to find out how our childhood games can help us engage our kids and also have fun in the process.
Let's introduce Generation Alpha to the magic of the ’90s.
Show them what PLAY actually means!!
2023-06-0505 min
Millennial MaaSE0102: Friendships after motherhoodFriend 1: “ Hey Whatsup?”
Friend 2:” Hey Listen, I am a bit busy rn. Let me call you back”
Friend 1: “Sure dude, take your time”
Well, we know that callback is not going to happen anytime soon. And if it seems familiar, this episode will too!
Friendship is one of the most beautiful bonds that we could have in our lives. But with time and adulthood, friendships somehow tend to take a back seat.
In this episode of Millennial Maa, Shruthi & Puja talk about how friendships have taken a new direction, especially a...
2023-05-1211 min
Millennial MaaSE0101: Summer Vacations ? For Moms ?Too many options, #FOMO, To-Do Lists, and Endless Planning feature in this episode of Millennial Maa, as Puja & Shruthi try to figure out what might be the best way to enjoy summer AND manage that EXTRA energy.
Summer is a great time to relax, take a break, and try out new places & things.
But not for most mothers who find it difficult to relax as they have to work out their kid's "Schedule".
About Millennial Maa:
Motherhood is amazing, but it could get a bit lonely sometimes.
2023-04-2805 min
SELF Care 101Frankly CoachingFrankly Coaching is the podcast for change-makers who want more from their lives, hosted by Life & Business Coach Puja K McClymont. Listen in every Wednesday for support with the challenges of modern life with a blend of scientific and philosophical teachings through a mix of solo shows and conversations with inspiring guests.Formally the Self Care 101 Podcast, seasons 1-3 cover all things mindset, wellbeing and growth cutting through the noise of the wellness industry and helping you with simple self-development.Frankly Coaching Telegram GroupPuja's Website
2022-09-0600 min
Building Texas BusinessEp024: The Future of Fine Dining with Chef Kiran Verma and Puja VermaI'm excited to introduce you to two guests on the latest episode of the Building Texas Business podcast. Chef Kiran Verma, Chef and Owner of Kiran's restaurant here in Houston, and her daughter Puja Verma, Director of Operations and Development.
Chef Kiran is known as the Godmother of Indian fine dining, and you will hear how, at the age of six, she learned to cook in her mom's kitchen in New Delhi, India, and then on coming to the US, she was inspired by early visits to Luby's for the recipes she still uses today.
...
2022-03-0936 min
SELF Care 101S2 EP 18 - Navigating big feelings with my 5 yr old!So you read the title right, this is a very special episode co-hosted with my 5 yr old Mykah. He listens to the show (usually when I’m checking the editing in the car) and obviously loves the sound of my voice!I was inspired to do this episode because he’s going through some growing stuff at the moment and he understands so much that I wanted to get his perspective on what’s going on with him.My aim for this episode is to see if we can understand each other better in a bid to...
2021-09-1529 min
Puja Gupta (Short Stories)Rickshawala/रिक्शावाला(Drama)Rickshawala is a fictional story written by Puja Gupta. It is a very heart touching and an emotional story. Based on how someone's life can be impacted by someone's else's irresponsible behavior. This story is not related to any human being or place. It is not created or designed to hurt anyone's feelings, beliefs and emotions.
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Support this podcast: https://podcasters.spotify.com/pod/show/puja-gupta01/support
2021-08-1902 min
SELF Care 101S2 EP 8 - How you can change your life after a pandemicIn today’s episode, I talk about how you can change your life and ultimately the world from what you’ve experienced through the pandemic.It’s a big topic so I may revisit this show again at a later date but for now, the most important thing to note is that change is possible.If you’ve started back in the new normal and you can see that things haven’t changed much, then this is your opportunity to make a difference. I know we don’t have Leo Dicaprio pockets but… it’s not always about...
2021-06-1725 min
What If?Sewan: Women leading localized food systemsWhat is the relationship between local food systems and reversing gender-based roles? Empower women x multiply the effect nation-wide = exponential growth potential. Gitesh Aggarwal/founder of Sewan Foods is on a mission to give women the reins to manage a nation-wide canteen system, making food available, accessible and affordable for all. We talk about how women can take the lead in combating food insecurity by managing hyper-local food systems minus the compromise on nutrition and quality.Check out what the Women of Sewan are up to on Facebook/Instagram!Write to us or chat with...
2021-04-1554 min
Think Healthy with Doctor PujaCoffee has an ADHD ComponentIn this episode of Think Healthy, Doctor Puja tells us something very interesting: coffee and ADHD are a combined thing!
If you're drinking more than 3 cups of coffee a day--it may be time to talk to your doctor and consider screening for ADHD.
Transcript Below:
Hi Bannister here, let's
continue to Think Healthy!
Today, we're going to talk about drinking
lots of coffee and ADHD.
Yep, there's a connection.
Dopamine actually improves
our concentration.
2021-04-0500 minThink Healthy with Doctor PujaHygiene and Depression are connected. Sleep Apnea and Headaches are connected.In today's episode of Think Healthy, Doctor Puja talks about depression and hygiene. In part two, she looks at how sleep apnea and headaches are connected. And, you should know this!
Show Notes and Transcript:
Hi, Doctor Puja here! Let's continue to Think Healthy. Today, let's talk about DEPRESSION. I want you to know that depression can look VERY different in teens and adults. It's not all the same.
One way depression exhibits itself in teens: is actually a lack of personal hygiene. It's gonna look like the young person's no longer showering...
2021-04-0201 minThink Healthy with Doctor PujaWhat? It's not my knee??In today's episode, Dr. Puja, informs us of an uncommon reason for knee pain.
Transcript below:
Hi, Doctor Puja here. Let's continue to Think Healthy! Today, I want to talk to you about KNEE pain.
And I want you to recognize one way you can get knee pain.
When the nerves in your lower back, there are the ones that supply
the sensation to your legs, when these nerves become
irritated, you may experience knee pain.
One...
2021-03-3100 minThink Healthy with Doctor PujaIs this depression?In today's episode, Dr. Puja, starts her series on Depression.
Dr. Puja talks about a common symptom of depression: difficulty concentrating. This is often an overlooked symptom, though, it's a common symptom in depression.
Transcript below.
Hi, Doctor Puja here. Let's continue to Think Healthy! Today, I want you to know depression does not look the same in everybody.
And because of this we oftentimes fail to see it in ourselves or our loved ones.
Let's look at one common symptom...
2021-03-3100 minThink Healthy with Doctor PujaTeam Vertigo.In today's episode, Dr. Puja, talks about one of the most common types of vertigo.
New data is showing the Vitamin D supplements may prevent and decrease reoccurrences of symptoms in certain types of vertigo. Enjoy!
Transcript below:
Hi, Doctor Puja here. Let's continue to Think Healthy. Today, I want to talk about Vertigo. Most instances of Vertigo occur due to inner ear problems.
This means that the part of your ear that's responsible for balance, for whatever reason, is off, and this causes Vertigo. ...
2021-03-3000 minThink Healthy with Doctor Puja2 Topics: Anxiety Tip and Can't Stay Asleep? Hello,
Today, Dr. Puja, discusses 2 health topics:
The first episode is about a common question most doctors ask their patients. "How much do you urinate at night?" She discusses what it could mean for you, why is it relevant, and why you should be honest.
In the second episode, Dr. Puja, provides 1 strategy that may help to prevent anxiety disorders in adulthood.
Hope you enjoy them!
TRANSCRIPT BELOW:
Episode 1:
"Hi, Doctor Puja here, let's continue to Think Healthy!
2021-03-2402 minThink Healthy with Doctor PujaHearing Loss Leads to Dementia!In this episode of Think Healthy, Doctor Puja, talks about something that you should know. Did you know that Hearing Loss can lead to Dementia and have a very negative outlook on your life? So it's very important to speak to your doctor if you or a loved one is experiencing hearing loss.
Episode Transcript Below:
Hi Doctor Puja here,
let's continue to Think Healthy!
Today, I want to talk to
you about hearing loss & dementia.
If you feel...
2021-03-2200 minThink Healthy with Doctor PujaGet out of your Rut. Use Behavioral Activation. In today's episode of Think Healthy, Doctor Puja looks at Behavioral Activation. It's a great CBT, Cognitive Behavioral Therapy, method of getting yourself out of a rut.
Go out and enjoy life in a post pandemic world.
Transcript Below:
Hi Doctor Puja here.
Let's continue to Think Healthy!
I want to talk to you
about Behavioral Activation.
As more and more people
are getting vaccinated,
they are now starting to re-engage
in...
2021-03-1600 minThink Healthy with Doctor PujaReduce Hand Arthritis PainIn this episode of Think Healthy. Doctor Puja talks about 1 simple exercise that you can do to improve the symptoms of arthritis hand pain.
Transcript below:
Hi, Doctor Puja here. Let's continue to Think Healthy! Today, I want to talk to you about arthritis of the hand.
Hand arthritis makes it difficult to do
simple tasks like cooking
or dialing numbers on our phone.
All of these activities
become frustrating to complete
because...
2021-03-1501 minThink Healthy with Doctor PujaOld Age does not mean Thinning Hair
In today's episode of Think Healthy, Doctor Puja talks about why thinning hair is not an expecation of aging!
Show Transcript:
Hi Doctor Puja here.
Let's continue to Think Healthy!
Today, we want to
talk about thinning hair.
Here's a myth we want to put to rest
right away.
When you touch your head
& you notice that your hair is thinning,
we don't want to say to ourselves: Hey,
I think my hair is thinning
because I'm...
2021-03-1000 minThink Healthy with Doctor PujaAnother sign of Pre-Diabetes: Feet Tingling!In this episode of Think Healthy, Doctor Puja describes why it's important to keep an eye on your tingling feet!
That could be an early sign of pre-diabetes or diabetes. So, it’s important that you have your health team take a look at your symptoms.
TRANSCRIPT:
Hi Doctor Puja here. Let's continue to Think Healthy. Today, let's talk about pre-diabetes and your feet. I want you to know that people with pre-diabetes can also feel a sharp burning sensation on the bottom of their feet. Usually people will notice...
2021-03-0900 minThink Healthy with Doctor PujaHere Are Two Ways Rosacea Flares UpIn this short episode of Think Healthy, Doctor Puja talks about two very common reason for a rosacea flare up.
Listen for why the sun and vitamin-d have an important role to play in the managment of rosacea.
Transcript:
Hi Doctor Puja here.
Let's continue to Think Healthy today.
I want to talk to you about rosacea.
Because it's springtime,
a lot of people who have
rosacea are likely to trigger
a rosacea flare.
Some of the common...
2021-03-0900 min
SELF Care 101S2 Ep1 - The Journey to TruthThank you for being patient with me whilst the show was on a hiatus. It was important for me to recognise that I have changed since the show began and to honour this in the best possible way for you. Which is why I've come back and called it season 2. So I’ve been growing like many of you. During this growth, I’ve noticed that I haven’t been truly honouring who I am and sharing that with you authentically. You see, I’ve been afraid to share the real me, my true purpose and how best I a...
2021-02-2120 min
What If?Asking what if to un/relearn about the social change ecosystemWelcome to season 1 of What If!
In this show, we get candid with the frontline heroes of value driven organisations and learn about how they are creating and delivering impact, one sector at a time. What if believes in learning, unlearning and relearning about what we know and don't know about the social change ecosystem; we do this by having very human conversations of change, hope and gratitude. Join your host puja mehta each week and walk through some of the most inspiring journeys of change.
Chat with us on twitter/facebook...
2020-10-0401 min
Intro To Content Of MineMotivationThis is a motivational speech with the help of a story related to great youngster of India -swami vivekanada This is me - Puja Mahto , you can give me the feed backs on my instagram @nayraroy2301
2020-09-1803 min
PB&ChillPB & ConformityWe are throwing you back to April!
This is the 2nd part of our interview with Ankit, Puja's brother-in-law, and P&B discuss with Ankit about growing up South Asian-America and struggling with when to conform and when to maintain our cultural identites.
2020-09-0427 minSELF Care 101S1 Ep 42 - Interview: The benefits of PR for your business with Naomi WhiteIn this episode, I’m interviewing Naomi White of Naomi White Communications. Naomi is an expert PR coach and consultant with over a decade of experience working in fashion, health and wellness. Naomi started her career in PR mixing with the fashion elite at some of London's top agencies. Realising her passion for fitness after a personal health issue, Naomi decided to embark on a new adventure as a health & wellness PR.Naomi knows her stuff and in my opinion, is definitely one of the best in the industry. She has an excellent work ethic, bea...
2020-07-0855 minSELF Care 101S1 Ep 41 - How to crush overwhelm, stay focussed and live betterIn this episode, I’m going to talk about how to crush overwhelm, stay focussed and live better.If you listened to episode 40, you’ll know that I am changing the podcast a little. I’ve decided to keep the name and just keep it focussed on small business entrepreneurs. The show will maintain wellness at its core but I’ll be adding more interviews with entrepreneurs discussing their businesses and how they stay well. I believe that this focus will allow the show to grow and be even better! The format will stay the s...
2020-07-0135 minSELF Care 101S1 Ep 40 - Who is Puja K McClymont - Never being good enoughIn this episode, I share a story with you. This is MY story. As I approach the big 40 this year, I’ve been reflecting a lot on the past and where I want to go in my future whilst keeping my feet firmly in the present.I’m sharing this story with you because I haven’t as yet, let you in on all the dirty details. I have only shared bits and pieces here and there but for you to truly know me, I believe you should know of my experiences that have led me to where...
2020-06-2457 minSELF Care 101S1 Ep 38 - How to create your 'new normal' after lockdownIn this episode, I to talk about how to create your 'new normal' so that all those good things you gained from this time in lockdown are not lost.As lockdown starts to ease and more businesses are re-opening, we are all slowly returning to 'normal.'I cover navigating the job market if you have lost work, those online fitness classes you’ve been so passionate about, your relationships with friends/family/lovers and your reflections of how you spend your time.Puja's Website www.franklycoaching.com M...
2020-06-1031 minSELF Care 101S1 Ep 37 - Why you keep losing interest in what you doIn this episode I talk about: Why you keep losing interest in what you do. The show is inspired by one of my new clients from the Confidence Club.When you start losing interest in what you do, it can be deflating and demotivating. Your inner-critic can have a field day. In this episode, I will cover a few reasons as to why you may be flailing and provide some tips to help you figure things out.Puja's Website www.franklycoaching.com Music: www.bensound.com
2020-06-0317 minSELF Care 101S1 Ep 36 - Interview with client - From the corporate world to the Wellness worldIn this episode I get to interview my friend, Kate Burton who is sharing her journey from the corporate world, to making chocolates and now living through her purpose as a Pilates and Meditation teacher.The interview includes how Kate moved from corporate life to creating a chocolate business and discovering her purpose through Pilates. We talk about having a side hustle and how she chose to go back to office life. We touch upon my retreat in Spain and how it helped her self development journey and how she is shaping her life now.
2020-05-2747 minSELF Care 101S1 Ep 35 - How to identify your opportunities for growth.In this episode I talk about how you can use any self-reflection you've done during #lockdown as an opportunity for growth.⠀I'll be exploring how to maintain good mental wellbeing and growth as we start our phased return to the 'new normal.' How can we thrive? How do we process new anxiety of 'going back.' What can we take with us into this new phase?Puja's Website www.franklycoaching.com Music: www.bensound.comTo learn more abo...
2020-05-2026 minSELF Care 101S1 Ep 34 - Build your self-esteemIn this episode I talk about self-worth and self-sabotaging. Why do we think so less of ourselves? Why do we keep sabotaging the goals we want to achieve? How can we gain control over our behaviours so that we can start winning?We know we want something, we set about doing it, we start well and then bam, something happens, throws us off track and we start sabotaging all of our good efforts. Sometimes the spiral of sabotage can be so deep that it can take months to get back on track. Yet, we still want to...
2020-05-1322 minSELF Care 101S1 Ep 33 - How to stay productive and motivated in lockdownIn this episode I talk about being productive and motivated in lockdown. How can you reach your goals when there is so much uncertainty?The show covers how important it is to listen to your body's needs. Taking rest is also productive. How to create a routine that you can stick to and leads you towards your goals. How to plan for the future by creating effective vision boards. Understanding and managing your self worth. And how to stay motivated to achieve your goals especially when we're in a landscape of so much uncertainty....
2020-05-0631 minSELF Care 101S1 Ep 32 - Interview with Rupinder Kaur - Finding SpiritualityThis is probably my deepest episode so far. I interview award-winning founder and coach, Rupinder Kaur of Asian Women Mean Business.This is a community that connects Asian Women both on and offline providing a unique environment where women can experience empathy and understanding to share their business journeys and entrepreneurial dreams. We talk about the journey from corporate life to discovering her own spiritual journey which led to her becoming a baptised Sikh. For Rupinder, she felt her life was missing spirituality and a connection to the divine. The journey has been one of exploration, growth an...
2020-04-2949 minSELF Care 101S1 Ep 31 - Practical Coaching tips during Covid-19In this episode I talk about coping strategies for the pandemic to help you gain some perspective of your fears surrounding the pandemic and to provide you with some practical tips.The show covers how to survive lockdown, understanding what you can control, perspective and forward planning. The fears surrounding the pandemic are very real but need to be put into context otherwise we will compromise our physical and mental health. If you’re worried about the loss of work, being alone and feeling loneliness, what you’re hearing in the media and the state of your rela...
2020-04-2226 minSELF Care 101S1 Ep 30 - Interview with Dina Maktabi from Kensington MumsCalling all mamas! In this episode, I interview Dina Maktabi from online network Kensington Mums. We talk about what it’s like being a mum in the city, the importance of community and how to manage those judgemental comments! We talk about the ‘mummy blues’ sometimes known as the baby blues which is often associated with postnatal depression and how common this is. Kensington Mums was established by Dina in 2011 with the aim of sharing knowledge and experiences to help fellow mums learn from one another. Today the network commands an audience of over 48,000 London based mothers, many of...
2020-04-1542 minSELF Care 101S1 Ep 29 - How to cope with the anxiety of being aloneIn this episode I talk about how to cope with the anxiety of being alone. Specifically, if you’re not happy or thriving being alone. Under normal circumstances we would be able to manage anxiety a lot better as we could distract ourselves from difficult thoughts through various activities but right now, it will be exacerbated and it’s important to know how to work through these thoughts so that you can manage them better and have control of any negative thinking spirals. I’ve got some science and some tips at the end to help make this a constr...
2020-04-0811 minSELF Care 101S1 Ep 28 - Interview with the founders of Re+CBD Josh Cuby and Gabriel NewmanIn this episode, I get to interview the incredible guys behind Re+CBD - a premium wellness drink, blending unique botanicals that promote balance within the body which can help alleviate anxiety, pain and insomnia amongst other modern challenges symptomatic of our busy world. Josh Cuby and Gabriel Newman are the brains behind this amazing product.At a time when we all feel the negative impact of being constantly connected both digitally and physically, Re+CBD works in harmony with your lifestyle to help you keep calm and retain clarity. This is a fun relaxed a...
2020-04-011h 12SELF Care 101S1 Ep 27 - How Social Media affects Mental Wellbeing during Covid-19 crisisIn this episode, I’m going to be ranting a little a bit about society and the disparity of behaviour in social media during the current crisis.Mental wellbeing is essential for us all. It does not discriminate. Why then am I seeing publicity stunt after publicity stunt like free pizzas for NHS staff, a round of applause by the nation. Did you know that they are having to work in a way that neither them nor us could have ever fathomed?When a NHS employee sits down to rest and scrolls social media - th...
2020-03-2521 minSELF Care 101S1 Ep 26 - Improve self awareness by understanding fear and beliefIn this episode, I talk about Fear and Belief. Specifically, the language we use and the way we process thoughts without really connecting to self awareness or true consciousness. It’s not that deep, I keep it light but I do want us to focus on self awareness a bit for this podcast and also how you can learn to understand when fear, belief or language isn't yours. It’s actually someone else’s. By learning the difference, you can be better equipped to handle events in your life, focus on your goals better and probably achieve all tha...
2020-03-1821 minSELF Care 101S1 Ep 25 - Interview with Dr Deepa Apté - Ayurveda and Coaching for WellbeingOn this episode I interview a lady that I am very humbled to also have the privilege of working with. Dr Deepa Apté is a renowned Ayurvedic Practitioner and MD. Her spa Ayurveda Pura is where she treats clients with traditional healing practices and hosts a number of a courses for therapists and practitioners.Ayurveda is the ancient Indian holistic medical system. It is based on achieving physical and mental harmony with nature which has been practised for more than 5000 years. Ayurveda means science of life, Ayur meaning life and veda meaning science and was first recorded i...
2020-03-111h 07SELF Care 101S1 Ep 24 - How to manage judgement with MindfulnessOn this episode, I talk about how we can be judgemental, how that affects and creates anxiety and I’m going to offer mindfulness meditation techniques that you can use to help better manage these deep-rooted feelings.Deep-rooted habits can be a block to happiness. Whilst practicing mindfulness meditation is the most effective way to dissolve the force of habit, we can make a start by bringing compassionate attention to our habits.Puja's Website www.franklycoaching.com Music: www.bensound.comTo lea...
2020-03-0425 minSELF Care 101S1 Ep 23 - Interview with a client - From depression to managing mental wellbeingThis is a very special episode for me. I get to interview one of my clients, India who shares her journey from struggling with depression to thriving by learning how to manage her mental health. I met India at my first retreat, she came to me after leaving a job and not feeling motivated to do anything. She was low but she was hiding it. On the retreat itself, she opened up about a traumatic experience that snowballed into affecting her work and her mental wellbeing. As the topic of the trauma is still very sensitive, we won’t be...
2020-02-261h 01SELF Care 101S1 Ep 22 - How energy affects what we feelOn this episode I’m going to talk about energy and more specifically, energy exchange. Science now accepts that the universe, including us, is made up of energy, not matter. This is not actually new – it was posited by Socrates in Europe way back when, and by the ancient Rishis in India thousands of years before that.Quantum physics says that as you go deeper and deeper into the workings of the atom, you see that there is nothing there – just energy waves. It says an atom is actually an invisible force field, a kind of miniature tornad...
2020-02-2023 minSELF Care 101S1 Ep 21 - How to let go of the need to be perfectOn this episode I’m going to talk about how to let go of the need to be perfect. Perfectionism tends to stem from fear. This is usually very deep rooted from childhood and then this fear is fed as we become adults and start working towards life goals. Depending on your upbringing, it can be really hard to ascertain what you are ok with and what you’ve been conditioned to believe is ok. Experts have found that perfectionism is more than an attitude or excess attention to detail — it has become a way of life that creates and am...
2020-02-1220 minSELF Care 101S1 Ep 19 - Interview: From surviving domestic abuse to thriving through self careOn this episode, I interview Anna Davidson - a survivior of domestic violence who is starting to share her experience with others who may need help. Domestic abuse will affect 1 in 4 women and 1 in 6 men in their lifetime. This Leads to, on average, two women being murdered each week and 30 men per year and accounts for 16% of all violent crime, however it is still the violent crime least likely to be reported to the police. Domestic violence has more repeat victims than any other crime. This is not only an inspiring story of resilience, strength and determination, it's also...
2020-01-2250 minSELF Care 101S1 Ep 18 - How to have a healthy positive mindsetA lot of the time we talk about being positive people but our actions don't always reflect this. Having a healthy mindset is looking at yourself as a whole, knowing how to use your energy to affect good things in your life and how to reframe your thinking whenever something bad happens. On this episode, I've shared a tip inspired by NLP techniques to help you get to working on your mindset goals.Puja's Website www.franklycoaching.com Music: www.bensound.comTo learn m...
2020-01-1527 minSELF Care 101S1 Ep 17 - When your own Expectations end up hurting youNo one actively goes out to hurt themselves but so many of us do it all the time. I do it, I'm pretty sure if you clicked on to listen to this episode, that you do it too. It's all too easy to hurt ourselves when we think that others are going to behave the way we do. We have to learn to stop expecting ourselves from others. If we can raise our self awareness enough about this, we can truly start to understand why we get hurt and how to put an end to it once and for...
2020-01-0114 minSELF Care 101S1 Ep 16 - How to Sleep well and WhyOn this episode I’m going to talk about one of my favourite things to do, ever, SLEEP. We’ll look at why we should be sleeping well and also how.We’re all pretty aware that sleeping well is going to benefit us. A good night’s sleep is vital to our physical health and emotional well-being. That’s why the benefits of good sleep should never be underestimated and why getting a proper rest on a regular basis isn’t just a good idea, it’s an essential one. There’s a lot of information out in the world...
2019-12-1827 minSELF Care 101S1 Ep 15 - Interview: The struggle to get pregnant with PCOSOn this episode, I interview my long-time friend Kelly who is struggling to get pregnant. A lot of people want to have a baby and for some it’s super easy, they have sex and then taddah, they’ve got a bun in the oven. However for almost 1 in 7 heterosexual couples in the UK this is simply not the case. Reasons for not being able to conceive easily vary couple to couple and PCOS (polycystic ovary syndrome) is a common condition that affects how a woman's ovaries work - but there is no treatment. It has been rearing its head...
2019-12-1139 minSELF Care 101S1 Ep 14 - How to put yourself first without the guiltOn this episode I’m going to talk about how you can put yourself first and why it’s so important especially during the festive season.Some of us have a habit of putting everyone and everything before ourselves. Sometimes, we don’t even realise we do it and the extent to which we do it. It’s important fo our own mental health and well-being that we recognise this and manage it because if we don’t, eventually we will burnout and not even know why it happened in the first place. So, if you recognise that you p...
2019-12-0430 minSELF Care 101S1 Ep 13 - How to manage change effectivelyBlogPod: How to manage change effectively. After spending an entire month horizontal from various ailments, Puja has spent this time planning to make some much needed changes. Change is helpful but can also create overwhelm so it's important to manage change well in order to succeed at it - whatever it is.Puja's Website www.franklycoaching.com Music: www.bensound.comTo learn more about my work visit pujamcclymont.com or Connect with me over onYoutube | Linkedin | Instagram
2019-11-2712 minSELF Care 101S1 Ep12 - Interview Walt Grassl: The Power of PerspectiveHaving suffered from exhaustion recently and after visiting A&E twice in two weeks, this episode is timely in reminding us about shifting perspectives in order to look after ourselves well. Stress is a silent and deadly disease and can creep up on us when we least expect. In this interview for Stand up and Speak on the Star Worldwide Networks, Puja shares the details of her recent health scare and provides some advice for deeper self-care.Puja's Website www.franklycoaching.comMusic bensound.com To learn more a...
2019-11-201h 06SELF Care 101S1 Ep 11 - How to stop procrastinating and start living: BlogPodBlogPod: How to stop procrastinating and start living is about changing your priorities, it’s about learning to focus on the outcome and using your time more effectively which contributes to your mental wellbeing as well as your personal goals.Puja's Website www.franklycoaching.com Music: www.bensound.comTo learn more about my work visit pujamcclymont.com or Connect with me over onYoutube | Linkedin | Instagram
2019-10-3008 minSELF Care 101S1 Ep 10 - The truth about Wellbeing TrendsIf you’re really serious about your health and wellbeing – this extends beyond losing weight and being less tired – then you need to look at your life as a whole, not just food and fitness. In this episode I talk about the scaremongering, the fads, the trends and the countless amounts of misrepresented and appropriated information about various different traditions that have become silo therapies some of which may work, but are really only truly effective in the context in which they were designed – which includes the combined elements of their theories, which should be considered.Puja's...
2019-10-3024 minSELF Care 101S1 Ep 9 - Interview: When travel is the best therapy for your mental healthBeing inspired by a friend’s strength is something to behold. When someone close to you battles with life threatening events, it’s important for us to understand how difficult that process was and how they were able to come out the other side - not unscathed - but instead more informed and resilient to what life brings us. In this episode I interview my friend Mel who experienced an intense life event that has shaken up her entire outlook on life. Following a year-long trip to Bali where Mel's mental health was challenged and many lessons were learned, this...
2019-10-2341 minSELF Care 101S1 Ep 8 - Disappointed in yourself: How to break the cycleScientists say there’s a neurological reason for the cycle of negative thinking we all sometimes fall into. The more emotional the situation, the stronger the memory will be. So what can you change about your behaviour towards negative thought patterns so that you can put less pressure on yourself? In this episode, Puja shares a very personal example since launching the podcast of her own spiral of disappointment and the coaching techniques that she herself used that may help you break the cycle, as well as feel more confident with your decisions. Puja's Website www.fra...
2019-10-2322 minSELF Care 101S1 Ep 7 - What to do when you're feeling stuck: BlogPodA BlogPod is a short blog-like podcast for those pressed for time. Puja shares tips and techniques to help move you forward with a particular topic. At some point, we all feel stuck in our lives. Sometimes we know why and other times we don’t. In this episode learn some easy ways to check-in with yourself about feeling stuck and discover new ways of getting through tough times.Puja's Website www.franklycoaching.com Music: www.bensound.comTo learn more about my work vi...
2019-10-1605 minSELF Care 101S1 Ep 6 - Self Confidence and Dating: BlogPodA BlogPod is a short blog-like podcast for those pressed for time. Puja shares tips and techniques to help move you forward with a particular topic. In this episode about dating and self confidence learn about how fear affects the dating process and how planning more effectively can have a better impact on your nerves, helping you to be more authentic and enjoy the dating process.Puja's Website www.franklycoaching.com Music: www.bensound.comTo learn more about my work visit pujamcclymont.com
2019-10-1607 minSELF Care 101S1 Ep 5 - Finding the elusive Work-Life balanceHow do we find that elusive work-life balance? Does it even exist? Looking at things differently, in this episode Puja shares some challenging coaching questions to help you understand what you’re trying to achieve with your work-life balance goals and how you can make those goals a reality.Puja's Website www.franklycoaching.com Music: www.bensound.comTo learn more about my work visit pujamcclymont.com or Connect with me over onYoutube | Linkedin | Instagram
2019-10-1615 minSELF Care 101S1 Ep 4 - Interview with my husband: Men's mental healthIn this fun and personal episode, Puja interviews her husband about the ways in which he manages his mental health especially as he approaches a milestone birthday. He talks about using time more efficiently so that you can still do the things you need in order to manage your mental health and how meeting the boys is a retreat from their stressful and busy lives. Puja's Website www.franklycoaching.com Music: www.bensound.comTo learn more about my work visit pujamcclymont.com...
2019-10-1624 minSELF Care 101S1 Ep 3 - How to build self confidenceSelf-confidence can often get confused with self-efficacy and self-esteem, some researchers would say that they all work hand in hand. A recent study has revealed that in the last 25 years, depression and anxiety have increased by 70% amongst 16-24 years olds - this clearly demonstrates that more needs to be done in this area to improve mental health. A huge topic, Puja shares some proven techniques in this episode for practical implementation of ways to improve self-confidence and self-esteem. Puja's Website www.franklycoaching.com Music: www.bensound.com...
2019-10-1321 minSELF Care 101S1 Ep 2 - How to be mentally strongerWe all want to have more mental resilience whether that’s through will power, self confidence, managing emotions etc but how can we do that? How to be mentally stronger depends on your resilience to want to. We can train ourselves to do pretty much anything, we just need enough will to do it and be able to plan for the changes to occur. A huge topic to cover in a short podcast, Puja shares some techniques she uses in her own practice with clients to help you move a little closer towards being mentally stronger. Pu...
2019-10-1320 minSELF Care 101S1 Ep 1 - What really is Self Care and What is Puja all about?Please do not listen to this show if you do not have an open mind. In this episode, Puja shares her views on the wellness industry, the media, politics and how they are negatively impacting people to actually implement effective self care into their lives. Based on scientific research and case studies from her client base, these opinions form the core beliefs and values of her practice, Frankly Coaching. Puja's plight is to tell the truth and inform people correctly about their wellbeing for the prevention of burnout and other mental health challenges.Puja's WebsitePuja's...
2019-10-1323 minSELF Care 101Self Care 101 Podcast - TrailerThe SELF Care 101 Podcast is brought to you by Life Coach Puja K McClymont.It's a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.To learn more about my work visit pujamcclymont.com or Connect with me over onYoutube | Linkedin | Instagram
2019-10-1000 min