Shows
edu-MeRecognize Teachers!Often we forget to recognize our teachers, especially in middle and high school. They work long hours grading, planning, and providing academic and emotional support. They also do not receive the compensation they deserve. So, we need to ensure they feel validated and appreciated for their dedication to our children. In this edu-sode we discuss five ways your child can show their appreciation to their teacher without spending a lot of money. Actually, many of them are free!Here are two, but you'll have to listen to hear the rest. Create a bo...2022-12-1311 minedu-MeAnd Now it's Time for Final ExamsThe end of the grading period is upon us. It's only one more but important round of tests, but your child is burnt out and unmotivated. They just can't muster up the energy to keep going. What you need is to help them with that last push to get to the finish line. Like the last 0.2 miles of a marathon which seems like the first 26 miles for most. (I'm a long-distance runner.) :)In this edu-sode, we discuss strategies that you can implement to help your child finish their semester confident and strong. Here are ju...2022-11-2912 minedu-MeReward and PunishmentIt is inevitable that our children will behave in a way that either needs to be rewarded or corrected. That's just the nature of growing and learning. But how we react and handle it is entirely in our control. In this edu-sode we discuss how to reward your child for good behavior, their hard work, or just because that encourages creating memories without a lot of expense. That's right, little money involved. I have never been a proponent of attaching a monetary value to expected behaviors, and I'm extremely frugal, so my suggestions will reflect...2022-11-0111 minedu-MeStudy Habits and Academic SuccessFinding good study habits can be difficult for your child. Each child learns differently and in various circumstances. And while in the classroom, teachers are limited in their ability to reach every student's learning styles, parents can provide opportunities for their child to learn best at home. By identifying the best ways your child learns, you can provide an environment that will lead to academic success and long-term retention. In this edu-sode, we discuss several characteristics of your child to consider as you help them navigate study habits and develop behaviors that will keep them organized, and...2022-10-1810 minedu-MeBe Klassly in the ClasroomWhat is the best way to communicate with your child's school? In the last edu-Sode, we discussed various ways to communicate. We all realize that this is the key to enhancing student success. This week, we are specifically discussing an app designed to facilitate teacher/parent conversation. Melissa Lucero-Admasu from Klassroom joins us to share the importance of staying connected by also how their app, Klassly promotes and facilitates easy ways to share what is happening with the child. To learn more, listen to our chat, but also follow the links below to download the app...2022-09-0615 minedu-MeCommunicate, Communicate, Communicate!Communication is the best way to ensure that our children are receiving the support they need from their team of teachers, parents, and administrators. But how do we do it effectively? Who should be at the 'table' to discuss a particular instance or issue? In this edu-sode, we discuss how parents have a crucial role in communication as their child is the recipient of the decisions, so they must check in with their child's teacher, ask their child pertinent questions, and offer solution-oriented ideas in a non-threatening way to facilitate a strong relationship between all...2022-08-2311 minedu-MeOrientation for OrientationOrientation or Open House is just around the corner. It's an exciting yet overwhelming time of the year. What is your routine with your child? Do you stay back and get caught up on tasks? Do you send your child alone? Do you know what's expected of your child for the year?Adam Lane, Principal at Haines City High School, Florida and Florida Principal of the Year, joins us in this episode to discuss everything we need to know to get our children's school year off on the right foot. His practical strategies are easy...2022-08-0917 minedu-MeChildren Deserve BetterMy heart is heavy with sadness and anger this week. I cannot get these mass shootings out of my mind. It's been all-consuming and inconceivable that we are unwilling to have a conversation to find a way to save people.I'm all for your 2nd Amendment Rights. I'm not ok with these assault rifles being used to kill anyone, especially those elderly grocery shopping, Asian Americans worshipping, and young children, babies, in school. People engaging in their everyday activities. Shouldn't they feel safe doing so??When does it stop? Why does it keep happening? 2022-05-3113 minedu-MeTeacher Retention is Everyone's ResponsibilityLet's face it. Teachers are the most underappreciated group of professionals in our country. They are continuously scrutinized, overworked, and bombarded from all sides. Yet, they are the most resilient, caring, and empathetic people who deeply care about the future of our society. So, as the mass exodus of teachers is occurring nationwide, how do we keep them motivated and in their classrooms?Florida 2017 Teacher of the Year, Jessica Solano, joins us in the studio to discuss the innovative, exciting ways Polk County, Florida is retaining their teachers through their Ambassador program, listening to their...2022-05-1732 minedu-MeWhat's Your Plan B in Education?Parents have learned a lot about how to best meet their children's educational needs over the past few years. What is the best environment. What is the best time of day for maximizing comprehension. What are the resources that best equip their child. Regardless of what type of school your child is in, there are more options today than ever. Brent Goldman, CEO of Xceed Preparatory Academy, joins us this week to discuss a flexible personalized learning model that he created that addresses learning and student success in a way that is counter-intuitive to many...2022-05-0338 minedu-MeEqual Access for All with Dr. Hokehe EkoSo often we look at a child who is misbehaving and immediately think, "Wow, they need some help, maybe even medication." Or, "Surely they know better."It's an unfortunate part of how we make assumptions about people and their actions. Dr. Hokehe Eko, a Board Certified Pediatrician and Holistic ADHD Consultant, joins us this week to discuss how we need to do a deeper dive into a child's life, experiences, and trauma to determine whether the behavior is because of their environment or a chemical imbalance that needs to be addressed by medication.S...2022-04-1232 minedu-MeIndi's Journey (Encore episode)In light of the recent anti-LGBTQ bills in states throughout the country, it seems only appropriate to have an encore presentation of Indi's journey. My son, India, was always quiet, shy, but highly accomplished. He is kind. He is compassionate. He is a hard worker. He is a good friend to all. He is gay. His attributes make him a productive member of society. His sexual orientation is only one part of who is personality. It does not, in any way, impact his professional goals or how he interacts with others.These bills introduced throughout th...2022-03-2934 minedu-MeThriving and Exceling in SchoolIt sounds overwhelming to expect our children to thrive and excel in schools right now. Even though the world seems to be getting back to some normalcy, our children are still reeling from the aftermath of two years of uncertainty, hybrid classrooms, and the mental toll it has taken on them. But parents have the opportunity to help them navigate these challenging times. In a recent article published in Authority Magazine, Punam shared her strategies to help parents guide their children in a kind, compassionate, and empathetic way. After listening to the episode, check out...2022-03-1515 minedu-MeImproving the US Education SystemWe all have an opinion on what we would like to change in our education system. Things that would simplify the process and increase student productivity and success. This episode focuses on Punam's strategies for improving the US education system. Excerpted from a recent article in Authority Magazine, she breaks out five (5) important areas that, if implemented, could change the trajectory of the education our children receive. Time Stamps1:32 - Overview of the US Education system2:15 - What are we doing well?2:26 - Our heroes3:43 - Data 4:29 - Flexibility5:09 - Technology (t...2022-03-0123 minedu-MeTeachers are Our TeammatesTeachers are our teammates. They go to school each day with the motivation to impart knowledge to our children. They work long hours teaching, grading, understanding curricula, and helping guide our children. Ryan Pelkey, teacher extraordinaire, joins us for this episode to share how he has created a team approach to education. As the Athletic Director at his school, he has reached out, held town halls, and personally walked his parents through the challenges parents have faced in schools. Ryan is the author of The Boy Who Lost His Ears and has led several...2022-02-1734 minedu-MeBooks, Music, and ControversyTrigger episode. The temperature is rising, again. The discussion of banning books is back in the spotlight and it seems the conversation is hitting its peak. This episode discusses the negative impact of banning books on our children's understanding of the world, the empathy they need to have to create relationships, and the importance of parent engagement and teaching their children about challenging issues.My strong belief is that children learn about these sensitive topics early and the more we educate them from reputable sources, e.g, books, teachers, parents, the better equipped they are t...2022-02-0121 minedu-MeTapping for your Health with Dr. Katie NallIf you've never heard of tapping, then Dr. Nall is about to enlighten you. She holds degrees in mathematics, statistics, computer science, and math education but has found her passion in tapping and has been tapping for years. In our interview, she shares the impact this technique has on our body and mind. Tapping, also called Emotional Freedom Technique (EFT), helps you get rid of negative feelings and emotions through WAFFLES (Worries, Anxiety, Fear, Frustration, Lethargy, and Exhaustion). Our conversation led us through how parents can use tapping to diffuse stressful situations. It can even help our children learn...2022-01-1834 minedu-Me2022, Let's Be RealLet's face it: the last 2 years have been challenging and we feel like we are floating in the ocean trying to find our North Star.In the first episode of the year, I share several updates and thoughts to a mentally strong year ahead. I share the reason I've been MIA for the past few months. (Hint: It's BIG!) And the link is here. Humbly ask each of you to watch and share with your friends. Let's get this message out!The second section of this episode covers goals for 2022 but not in...2022-01-0416 min
Growing Your Team with Jamie Van Cuyk107 - How Biases and Stereotypes are Preventing You from Hiring the Best Team with Punam V. SaxenaPunam V. Saxena explains how the biases we hold hinder the establishment of the most optimal team. Use code SALE2022 for 20% off all edu-Me merchandise through January 31, 2022: https://www.edu-me.net/the-merch 2021-12-2842 minedu-MeWhat is Critical Race Theory?CRT has been a hot-button topic the past year, especially since the death of George Floyd. But what is it? Why is so controversial? In my research, I learned that CRT is a legal term that studies the implementation of systems related to race and how we adjust and adapt to them. Unfortunately, it has morphed into a political battleground for the division of racism. This episode is a humble attempt to help parents understand CRT, the argument for both sides, and what we can do to educate ourselves and our children. Tyler...2021-09-2139 minedu-MeLet's Love MathIs loving math an oxymoron for you? It is for so many of us, including, at times, me. But Allison Dillard and Nicole Thompson are in the studio this week to discuss how math is not only a skill but a mindset for how we teach our children about life. In their new journal, the Love Math Journal, they share practical affirmations, prompts, and affirmations to help create a strong growth mindset in our children. It is a guide to help parents and teachers navigate the challenges children face daily while also developing a love of math...2021-09-0739 minedu-MeRaising ThriversDr. Michele Borba, the author of the newly released book, Thrivers, joins us this week to discuss how parents can change the trajectory of their child's academic success by identifying strategies within 7 characteristics she discusses. These characteristics include: Self-ConfidenceEmpathySelf-ControlIntegrityCuriosityPerseveranceOptimism While it is difficult to achieve all of these, Dr. Borba shares that ensuring that our children have some of these characteristics will lead to a more emotionally stable, secure, and global-thinking child. And if we are successful as parents, then our children will be productive, engaged citizens of the world. Mic...2021-08-2438 minedu-MePunam's ConfessionI'm sure you've been on the edge of your seat wondering how edu-Me started. :)During a walk with my SIL this summer, I shared the personal story that started this journey. She insisted that it was time to tell it.This episode tells the story of my childhood, the academic hill I had to cross, and what eventually led me on this path of wanting a stronger relationship between parents and schools. It is a somber episode because its gravity hits me hard when I tell it, and this is the authentic me b...2021-08-1015 minedu-MeCelebrating Pride MonthIn October 2019, my son, India, shared this...'Mom and Dad, I'm gay.' So many emotions of happiness, relief, and thankfulness. On some level, my husband and I always knew but to hear him say it, be ok with it, and deciding to live his life true to himself was an epiphany not only for himself but for us as well. This episode is our conversation in June 2020 where he shared how he felt growing up, the peer pressure he faced, and how he rose about it all. I also share my thoughts and journey as his m...2021-06-1534 minedu-MeIntroversion v. ExtroversionWhich are you? Are you an introvert in some situations and an extrovert in others? My belief is, yes, we weave in and out of these personality types depending on the situation. Tracy Guillet, owner and founder of Parenting your Introverted Teen, joins us this week to discuss the differences between extroverts and introverts, how each functions, and how we can best understand our differences to gain the most out of our relationships. We discuss ways to connect, be respectful, and enjoy what each has to offer. Most of all, Tracy reminds us that introverts ar...2021-06-0833 minedu-MeLearning Life Skills through SportsMany of us are ultra-competitive. We want to win at all costs. We want our children to be successful in every sport they play. Well, let's face it...that's not reality. Heath Eslinger, the founder of A Better Way Athletics, join us this week to discuss how we can best prep our child and ourselves for managing sports and life. By providing opportunities in sports that help your child grow, learn life skills, and build confidence, we can raise well-rounded, strong, team-oriented future leaders. Heath is a dynamic leader and communicator who has been changing li...2021-06-0135 minedu-MeAre You Financially Ready for Summer?Summer brings a whole new opportunity to relax, unwind, and spend time with the children being home. It can also be financially challenging if we haven't planned our children's camps, vacations, and any other activities we may want to do during this time. How do we do this? What are some strategies that can help us? Janice Scholl, the podcast host of Money Career & Motherhood, joins us this week to discuss ways for us to plan the summer, be creative with our activities, keep the children engaged, and not break the bank in the process.2021-05-2548 minedu-MeA Healthier Summer for AllThe first 2 minutes of this episode is me trying to connect with my guest, Elyse Wagner. Join the fun as I try to navigate technology! But our episode is actually about summertime and food. The children are home. The 24-hour diner at your house is open. They want to eat food that is easy to grab without a lot of fuss. And you want them to eat healthy food...at least some of the time. Elyse Wagner, Chief Wellness Officer at Functional Medicine Coaching Academy Inc. and Founder, Certified...2021-05-1852 minedu-MeIs Becoming an Empty Nester Making You Nervous?With graduation upon us, there are many emotions parents are feeling. The excitement of making it to the finish line. The overwhelming number of graduation activities, and, if your child is leaving the house, the uncertainty of what the future holds. In this episode, I share an excerpt about empty-nesting from my brand new book, Parent Power: Navigate School and Beyond. I share my experience with graduations, the next phase of life, and how to own our feelings without hesitation. This phase is an emotional roller coaster. Let it be ok not to be ok. 2021-05-1111 minedu-MeBook Launch, Baby!I'm so excited to share that my first book is releasing TODAY!! Parent Power: Navigate School and Beyond is a journey through parenthood of my experiences, lessons, and challenges of raising 4 children. As an educator and parent, I learned many strategies along the way and this book allows you to take our daily activities, gain some perspective, and, hopefully, understand that our parenting challenges are all normal. This week, we have 2 guests to share how their suggestions, ideas, and support helped this book come to fruition. Dr. Daryl Ward, my friend, and children's h...2021-05-0432 minedu-MePositive Schools, Positive Teachers, Positive StudentsTeachers and administrators are the true backbones of our education system. Each day they head to work to impart knowledge, create a safe environment, and motivate their students. It takes heart and passion to teach. And a positive work environment creates a sense of belonging and desire to invest in student success.In this episode, we have the distinct honor of speaking with Dr. Danny Steele, principal at Pell City High School in Alabama. Danny's positive approach to helping his faculty and staff navigate teaching trickles down to his students. Sometimes there are big achievements to celebrate...2021-04-2142 minedu-MeCreating Teacher/Student/Parent PartnershipsWe are rounding the corner on the most unusual school year in our lifetime. It's been a yo-yo as to whether our children are in school full-time/part-time/or virtual. Yet, the one thing we know well is that we, the parent, need to partner with our teachers and administrators more than ever. Kerry Graham, a high school English teacher, joins us this week to share how she encourages her students to become as independent as they can be along with providing strategies for parents to share the responsibility of their child's education.Her practical...2021-04-1340 minedu-MeEnd of the School Year, a Teacher's PerspectiveThe end of the school year is around the corner and we have all become accustomed to this new normal. In this episode, we speak with Jibin Park who shares how teachers have navigated the year, how his students have adjusted, and how they have mostly kept on their academic track through this most unusual year. You'll enjoy the honest conversation we have about baseball (he's a Dodgers fan and I'm a Braves fan), my lack of understanding of economics, and, yes, education. Jibin Park is an AP Economics instructor at Los Altos Hig...2021-04-0641 minedu-MeFinding Commonality in Our DifferencesSo many times, we only look at our differences. Our skin color, our physical limitations, our academic challenges, and we make judgments based on them. And then, we 'pigeon-hole' them into what we believe they should be.Dr. Bibinaz Pirayesh, educational therapist and founder of The Learning Tree, joins us this week to discuss how we can embrace our children's differences, advocate for them in school, and how to find balance in our lives. This powerful conversation gives you an opportunity to reflect on your own parenting style, find some perspective, and make your family's...2021-03-3039 minedu-MeHow are Phones Affecting Our Children?Many of us did not grow up with social media yet it has overtaken our lives as well as our children's. Between phones, iPads, computers, and video games, we have an addiction that many of us are victims of. But what are these devices doing to our children's behavior, social skills, and brain development? Larissa Mills joins us in the studio this week to share her research and startling findings. Larissa, in her role as a teacher, parent, and coach, observed a dramatic increase in unwanted and even violent behaviour in children. She saw a po...2021-03-2338 minedu-MeTeaching Cultural Competence to our ChildrenAs we continue our series on bullying, Berthine Crevecoeur West joins us this week to discuss how she has created a business of educating business and children about cultural competence. Berthine was born in the US but her family hails from Haiti. Her first language is French and she learned English when she started school. Not understanding she was 'different', her teacher asked her mother to only speak with her in English. She was treated differently, even in the Black community.As Berthine grew up, she realized she did not want this to be her fate s...2021-03-1636 minedu-MeDwarfism and BullyingDwarfism is a genetic or medical condition that allows a person to be short in stature. We may look at these individuals and see them as different, treat them differently. Christophe Zajac-Denek, host of the podcast I'm Kinda a Big Deal, joins us in the studio this week to discuss his life as a dwarf and how he has overcome multiple surgeries to become a successful competitive surfer, an actor, and a podcaster. His podcast is about the unique lives of people affected by dwarfism. He interviews little people and we talk about the successes, the struggles, t...2021-03-0939 minedu-MeStop AAPI Hate with Dr. Russell JeungThe past year has been difficult for everyone. The constant fluidity in our lives, concern for family members, and trying to maintain some type of normalcy have all been challenging. But if you are an Asian American, you are facing intense scrutiny, bullying, and crimes.Unfortunately, the backlash against Asian American Pacific Islanders has risen with the political climate of phrases such as "Kung Flu" and 'China Virus". It is such an honor to have Dr. Russell Jeung, professor of Asian American Studies at San Francisco State University and co-founder of Stop AAPI Hate, join m...2021-03-0234 minedu-MeMaking Cancer Fun with Tara GeraghtyWe never want to see our children suffer. It hurts us to the core because we want our child's life to be pain-free, perfect, happy. But when they face medical challenges, it is heartbreaking and devastating. When Em was 3.5 years, she was diagnosed with Stage IV Neuroblastoma and was given a short time to live. Fast forward, she is now 14 years old. Yay! Her mom, Tara Geraghty, joins me in the studio this week to share how she made the journey fun for both of them. It's not easy to make such a diagnosis fun...2021-02-2344 minedu-MeSpecial Needs Children, Parenting, and Self-CareHave you ever wondered how parents of children with special needs manage everything? The day to day tasks can be overwhelming, challenging, and exhausting. Effie Parks from Once Upon a Gene joins us in the studio this week to share her positive, hopeful, and energetic outlook on life with her son, Ford. Her message is that it is your choice how you approach adversity. Hers is head-on with a smile. But that doesn't mean she neglects herself. Effie has some simple, doable ways for us to take care of ourselves, even if it means we make a...2021-02-1633 minedu-MeFamily, Job, Podcasting and Self-CareSounds like a crazy busy life to juggle with so many responsibilities. We all are super busy doing so many tasks, it begs the question, "How do we have time for anything for ourselves?".This week Tiffany Hwang joins us in the studio to discuss how she, the mother of14:14 two young children, holds a full-time job, and a podcast host (TITT Talks), manages to create time in her incredibly busy schedule for herself. Her one piece of advice? Do something that works with everyone's schedule! Listen to learn more. Time Stamps: 0:00 - I...2021-02-0932 minedu-MeDo as I Say, Not as I Do (Did)Anyone else out there great at giving advice but not taking it? No? So, it's just me. OK. For so many years, I was told to take care of myself when my children were young. Take time to do some just for me. To step back and take a breath so I could enjoy the time with my children. But did I listen?? Nope. I thought I knew better. Much later, when the children were teenagers, I finally started doing a few things for myself. I would make sure I did at least one thing jus...2021-02-0219 minedu-MeStrong Readers...Let's Create Them!We have extremely busy schedules and it's hard to fit everything in. How many times do you think 'We need to do that', but it never happens? Reading is an important part of our children's education, but we also need to devote time to it. Children's reading doesn't just 'happen' overnight. We have to teach them, help them, and it requires lots of patience. Catherine Praiswater, host of the podcast Your Positive Imprint, is philosophical but also sentimental. She was raised in a close-knit family with several siblings. Life was spent in the outdoors camping...2021-01-2638 minedu-MeTesting Season is Here! When to Take the ACT/SATTesting season seems to never end. The SAT/ACT are given more times a year than ever and it can be overwhelming to guide your children. As parents, we are trying to optimize our child's 'performance' on the test so they can apply to colleges. It is an exhausting time for everyone in the family. Creating a schedule, ensuring that your child is efficient with their time is critical for maintaining sanity, and doing well on the test.There is help!Amy Seeley from Seeley Test Pros and Mike Bergin from Chariot Learning...2021-01-1938 minedu-MePrioritizing Your Schedule with Jerry WonWe all have busy schedules. Our days are filled with lots of multi-tasking at work and home. And throw in a pandemic, and we have now have elevated our level of the number of tasks and stress. There are ways to help decrease our anxiety levels and stay sane in the process. Keeping on this topic for the month, my friend Jerry Won joins us in the studio this week to share how he manages his business and spending quality time with his young children. He creates and implements many projects that are dear to his heart, t...2021-01-1253 minedu-MeRiots and How They Affect Our Children (Bonus episode)This is a very heavy episode for me. I'm still in shock and dismay at the events of this past week. Watching the events at the Capitol were unbelievably scary and unnerving. However, the whole time I was watching, I kept asking myself, 'What do we say to our children? How do we explain this to them?'In this bonus episode, I share 3 points that I have shared with my own children about the events. These 3 points are also what I told my children as we watched the events together. This is no...2021-01-1008 minedu-MeTime Management and 2021Happy New Year!We all have survived 2020. It presented with unknowns, constant juggling of our schedules, and trying to find our sanity in the process. Thankfully, 2021 has arrived and it's time to look ahead to a less stressful, chaotic year (hopefully!). Along with a new year, we tend to also want to become a better version of ourselves.So, this month we are discussing time management. How can we make our lives more efficient and productive? AND sustainable? In this episode, I break down 5 ways to become a better time manager. Plan, Pl...2021-01-0522 min
Trista's PL8STORY (Plate Story) PodcastPlate 52: MILKMOM with Punam V. Saxena of Atlanta GAThis week we meet Punam V. Saxena of Atlanta GA. Punam holds a Bachelor's degree in Psychology and a Master's in Education. She is a mother of 4 college-aged children. She taught for 10 years and then spent 20 years volunteering in her children's school in their classrooms and working with their administrators. She has implemented several processes that have benefited many children at the school. Punam is currently the host of the podcast edu-Me which focuses on bridging the gap and fostering a stronger relationship between parents and schools by empowering parents to become partners in the school. Punam is currently...2021-01-0435 minedu-MeHearing Aids, Mom, and StigmaThis is the last episode for 2020 and we wanted to end it on a high note. There are some good things that happened this year. I share, in this episode, the best thing that's happened for my family.If you know anyone with hearing loss, you understand how challenging it can be for them and everyone they are around. The simple, daily task of having a conversation, watching TV, or talking on the phone can be frustrating and affect self-esteem. In this episode, my Mom and Dad join me to share my Mom's 50-year journey o...2020-12-1538 minedu-MePlan for Your (Financial) FutureMost of us worry about our finances. Wonder if we are planning well enough for those rainy days and our future. Hoping we can provide for our children the way we would like. Ensuring we can retire when we would like without worrying about finances.But how do we help our children learn these lessons as well? At what age do we start? Where do we start? This week, Julia Guerin, Financial Planner at Northwest Mutual, joins us in the studio to share what we can do to ensure we are financially stable. She shares t...2020-12-0842 minedu-MeReady to Tackle the Holidays?It's that time of year again. Feverishly racing against the clock. Buying the perfect Christmas gifts. Decorating the house. Planning the meals. Figuring out who's coming for the holidays. And in this pandemic time, there is an added stress of keeping everyone healthy and safe. In this episode, I break down how I'm managing the holidays this year. It's not easy, but I'm trying to focus on the positives AND stay calm at the same time. Here are some things discussed in this episode: Holiday ShoppingChristmas tree shoppingMeal planningYour self-care (VERY...2020-12-0120 minedu-MeI am Grateful for...It's easy to look at the madness around us and think, 'What should I be thankful for?' In the midst of all that has happened this year, I reflect on the things I am grateful for in this episode...and there are many. Let me know what you are thankful for!Support the show2020-11-2411 minedu-MeMeal Prep and Destress!Are you stressed and overwhelmed about the holidays? Are you worried about how you are going to get that holiday meal on the table? Are you trying to figure out what your holiday looks like during this unusual year? Marie Fiebach, host of the podcast Feed Your Family Tonight, joins us in the studio this week to give us practical, manageable ideas on how to destress with our meal planning this holiday season. During our conversation, I was already beginning to lower my shoulders, take deep breaths, and realize that I will survive!Want more? 2020-11-1746 minedu-MeINpower yourSelf & Your ChildrenThis week, I have the privilege of speaking with Kelly Andrews from Kelly Andrews Today to talk about Heart Math+ and Resilience. Heart Math+ is a tool to help us understand how our body reacts to different emotions and the impact it has on our physical body.She shares that we need to find calming mechanisms from within ourselves, and not from external factors. With over 30 years of experience in emotional awareness, Kelly brings the knowledge we need right now. As parents who don't have a lot of free time, we ca...2020-11-1047 minedu-MeCan Connecting with Yourself/ Intuition Help Your Children? (Yes!)Do you find yourself imposing (even subtly) your thoughts, visions, and stresses onto your children? Let's face it, we all do. We all want better for our children. For them not to face the challenges we had in our childhood. For them to take advantage of all opportunities presented to them. I am so guilty of this! But what can we do to help our little ones? When we look at younger children, we see their creativity and inhibitions. This is the intuition we are born with...and that we begin to lose around age...2020-11-0339 minedu-MeAAPI Pod(cast) Your Vote!BONUS EPISODE! I had the highest honor to speak at the Asian American Pacific Islanders (AAPI) for Biden campaign just 2 days before the election. Moderated by the one and only Jerry Won, and with 6 of my other Asian American podcaster friends, we discussed how podcasting has impacted the election, our voices, and, ultimately our decisions. It was a surreal experience to be able to share my voice in a meaningful, impactful way. Support the show2020-11-021h 20edu-MeSara's Story: Picking Up the Pieces after Losing a SpouseIn this episode, Sara Roberts McCarley shares the loss of her husband, Randy Roberts, when her children were 6 and 3. Everyone grieves in a different way. Sara discusses her story of her: - Grief- Telling her children- Keeping Randy's memory alive- Finding purpose again- Falling in love and remarrying Trey McCarleyThrough this journey, Sara founded the Randy Roberts Foundation in honor of her late husband. The mission of the foundation is to 'cultivate Florida's future leaders through promoting civic engagement, public service initiatives and providing resources to...2020-10-2744 minedu-MeJess' Journey: Exploring Addiction and Life After LossIn this episode, Jessica Kupferman, co-founder of She Podcasts, joins us in the studio to share her daughter, Emily's, story. This beautiful young girl's life was altered when trust was broken at a very young age. It plagued her for the rest of her short life. Between addiction and having a borderline personality disorder, Emily's last years were tumultuous for her and the family. Jess shares the emotional journey she traveled with Emily as a mother and a woman. Join us as this episode is what every parent needs to hear. Her insight, reflections, and ad...2020-10-2055 minedu-MeHappy Birthday and Thank YOU with Prizes!This week, we are celebrating our 1st birthday! Making it through your first year, means you've learned a lot, had some success and some challenges. As we celebrate the successes of edu-Me, I'd like make a shoutout to everyone who has listened to our podcast over the past year, been a guest, a contributor or a supporter. I am immensely grateful to each one of you. In this episode I share just a few highlights from this past year and what is on the horizon for year 2. Celebrate with us by playing our bir...2020-10-1312 minedu-MeParent Volunteers: From Punam's Children's PerspectiveEver wonder what your children think of you volunteering in schools? How does it impact them? What do other students think? What are the advantages/disadvantages of having a parent involved in schools? Punam's children, Maya, Kavi, Lyla, and India (MILK), come into the studio to share their experience of having 2 active parents in their schools. It was an eye opening conversation with them where we all learned a lot from each other (and a fair amount of sidebars that has been left in for your listening pleasure). Parents walk a tightrope of being 'too in...2020-10-0641 minedu-MeAllison Loves MathYou are either a math person or you're not. I loved math and planned to minor in it until my college professor said that 2+2 did not equal 4. I immediately dropped the class and that was the end of that. In our episode this week, Allison Dillard joins us in the studio. Allison is an Adjunct Professor in Math at Irvine Valley College, a mom of 3, and the author of the books, Crush Math Now and Raise Your Math Grade. Her parenting membership, Raise a Math Person, helps parents to set their kids up for long-term success in math, S...2020-09-2941 minedu-MeEducating, Teaching, and the Notorious RBGThe Notorious RBG's passing last Friday shocked the country. I spent the weekend reflecting on the lessons she taught me during her time on the bench. In this episode, I dissect the difference between educating and teaching. Many are educated but unable to teach effectively. Justice Ginsburg was highly educated and one of the most impactful of our lifetime. Politics aside, her sheer tenacity and bravery have impacted and changed the trajectory of so many. She was tremendous teacher by the examples she set. .I discuss this and more about the impact of her legacy on o...2020-09-2223 minedu-MePost-9/11 Reflection as a POC, and How to Educate Our ChildrenSeptember 11, 2001 changed our lives and our world forever. It is the one day each year that we all come together, regardless of our backgrounds, and remember the horrific acts of that day. But what happened on September 12, 2001? That is the day we began healing as a nation but it also showed our differences. In this episode, I talk about my experience post 9/11, as a PoC, and how it impacted the parenting of my 4 children. By educating ourselves, we can learn so much from each other and begin to break down these social barriers. Su...2020-09-1523 minedu-MeFatherhood, Children, and SchoolsThis week, my amazing husband, Anu, joins us in the studio to discuss how fathers can become engaged in their child's schools. Father's roles are different from mothers and just as important in the schools. Their approach to education and support is a vital source of strength needed for schools and their children. Children need to see their fathers take interest and participate in education. Anu and I discuss and laugh our way through his journey of fatherhood and raising 4 children. Listen in!Support the show2020-09-0846 minedu-MeHomeschooling and Seven ChildrenCori Asuncion, creator and host of the podcast, That's Not Proper!, and mother of 7 amazing children and grandmother to 4, joins us in the studio today to discuss the merits and challenges of homeschooling children.She shares the reason she and her partner chose homeschooling for more than 20 years, how they succeeded, and ways to ensure each child is receiving the necessary education and skills they need to become productive citizens in society. She also shares her deep respect for teachers and parents as they maneuver through the schooling process.Here are some of t...2020-09-0144 minedu-MePicky Eaters and NutritionDr. Orlena Kerek, pediatrician and mother of four, joins us this week to discuss how to ensure the picky eater in your family is getting the nutrition they need without everyone having a meltdown. Her approach, tips, knowledge and insight will make sure family meals are enjoyable and memorable...the ultimate goal. She gives practical, easy advice that we can all benefit from. 0:09 - Quick reminder to participate in the 2020 Census2:02 - Introduction3:54 - Journey to a healthy lifestyle5:29 - How fiber affects constipation6:44 - Presenting nutritious foods8:49 - What Dr...2020-08-2528 minedu-MeWisdom Beyond the ClassroomHave you ever wondered how to teach your children how to stay calm in stressful situations? Whether they are in the classroom or out in the world, finding calm is a necessary tool for them. Ryan Lockee joins me in the studio this week to discuss his new book, Wisdom Beyond the Classroom, which focuses on mindfulness and meditation. He is a wealth of knowledge and shares some of his experiences with us. His book easily navigates how we can incorporate skills within our children to help them through those stressful times. There are some helpful ideas for...2020-08-1846 minedu-MeParent Coping Skills as Schools OpenYikes! Schools are opening in a weird way. One day schools are opening in-person, the next all virtual. It's a rollercoaster every day for parents, students, and the schools. In this episode, I discuss the 3 main options I've seen for schools, the pros and cons, and what our household is doing to navigate this tumultuous time. I share my own apprehension of sending my children back to the colleges. And a HUGE shout out to @jerrywon for becoming our latest patreon supporter! Thanks, friend!Support the show2020-08-1124 minedu-MeHelp! My Kid is Starting High School! 2/2Lesley Chambers, Senior Assistant Director of Admissions at Florida Southern College, shares her insight of what parents and students need to know in grades 10-12 to set students on the right path to pursue their post-secondary plans. Her expertise will be motivating to get this school year (whatever it looks like) off on the right foot where she answers all those burning questions you have. You will be enlightened and glad you listened to her!Also, remember, Punam is now offering parenting coaching sessions to help you navigate this unusual time as schools open back up (o...2020-08-0441 minedu-MeHelp! My Kid is Starting High School!In this week's Throwback Tuesday, we are bringing Lesley Chambers back to discuss what we need to know as our children are starting high school. With all of the unknowns about what Fall looks like, the one thing that doesn't change is the curriculum to keep our children on track. This is a great episode for all parents to learn what you need to know as your child is heading to high school. Let Lesley break it down for you! Support the show2020-07-2842 minedu-Me10 Tips For Parents Teaching Their Kids During the Corona CrisisIn our Throwback Tuesday series, we are highlighting how to teach our children during this pandemic. We are in a quandary both on a community level and a personal level on what the schools will look like in the Fall. With a month or so to go, everyone is beginning to feel the uncertainty. Dr. Shelly Gruenig shares her secrets to teaching your children from home. Her insight and knowledge will calm your anxieties. Support the show2020-07-2155 minedu-MeTeach Your Children about Racial DiscriminationWe are throwing it back to just a few weeks ago when we discussed racial discrimination and how to help your child understand the disparities in our world. Here is our description of this episode when first launched. Change the timeline and it's still the same. The world has changed. We are in a different state than we were just 10 days ago. Recently, the innocent lives of two black men were taken for no apparent reason. This is not a 2020 issue. This has been an ongoing issue for hundreds of years. Many times in our nat...2020-07-1420 minedu-MeParent Self-Care: What You Need to Know NowWe are bringing back this episode as a reminder for us to take care of ourselves. Right now, with the children home, it can be difficult to manage everything that is asked of us. But it is important for us to take care of ourselves so we can better take care of our parents. This episode shares some practical ideas for all parents as they look for a few minutes to relax. Support the show2020-07-0727 minedu-MeFather's Day CelebrationSince every day is Father's Day, we are celebrating now! It's always a great time to celebrate the men who have given us so much throughout our lives. edu-Me shares 15 characteristics of strong fathers. While they may not possess all of these characteristics, we share some important reminders of how to create lifelong memories for your children. We also have the honor of sharing some special tributes to some amazing fathers. Support the show2020-06-3029 minedu-MeIndi's JourneyOur 25th Episode! We are so excited to celebrate with all of you! In this episode, we talk with India Saxena, Punam's younger son, about his coming out as a young gay man. A rising Junior at Miami University (Ohio), he shares his hesitation in sharing his news, his advice for other young people who want to come out, and advice for parents. His insight, humility and, kindness shines through in this episode. I am a bit biased, but he's a pretty spectacular young man. And I know you'll enjoy his story. Support the s...2020-06-2332 minedu-MeKathy's JourneyKathy Barron, the podcast host of Women Who Sarcast, is in the studio! She joins us share her journey as a gay woman who grew up in a conservative community and how she changed the trajectory of her life. From understanding herself, to telling her parents, to advice for parents, her story is what we need to hear right now to ensure our world understands the impact of those who are discriminated against. You'll be as inspired by Kathy as I have been since I met her. And there may be a bit of fun we've thrown in...2020-06-1631 minedu-MeHow to Talk to Your Child about Their Sexual OrientationNeha Mehrotra, Associate Teaching Professor, Iowa State University joins us to share her experience as a mentor of students who are learning about their sexual orientation. Support systems can flounder during the initial phase and it is important to have someone who can be a support, understand and provide resources for students. Neha shares her insight, dedication, and compassion. Join us on this enlightening conversation where we discuss the necessity of having open dialogue. Support the show2020-06-0937 minedu-MeParenting through a Racial CrisisThe world has changed. We are in a different state than we were just 10 days ago. Recently, the innocent lives of two black men were taken for no apparent reason. This is not a 2020 issue. This has been an ongoing issue for hundreds of years. Many times in our nation's history, we have had civil discourse due to the oppression of one sect of our population. Today, we are seeing it again. What can we do? What are the changes needed to create not only harmony, but equality. We can be the change. We just need to...2020-06-0220 minedu-MeCelebrating Moms, Our First Teachers 3/3We are proud to bring you this last episode in the series. We share beautiful tributes of amazing moms and how they impacted our lives. You'll be inspired and humbled by these stories. Here are our guests this week:* 1:25 - Shelley Bourgeios is my friend, a teacher and Dancer who teaches at the performing arts high school my children attended. She taught both of my daughters. @shelleybourgeios* 9:51 - Sudha Verma, Retired Teacher, is my mom who shares her mom, my grandmother (Nani) with us. She brought her to life for me as she passed before...2020-05-2647 minedu-MeCelebrating Moms, Our First Teachers, 2/3We are so fortunate to have our guests for this podcast. Each guest has a special place in my heart and even more so when you hear their stories about their Moms.1:52 - Carolyn Cohen, friend and fellow podcaster for Wellness While Walking, shares her story about her mom and her teacher. Both ladies brought a love of life, by example, to Carolyn's life. 7:20 - Jyotsna, Laxmi, and Aparna are my sisters and sister-in-law respectively who live in India. They share their story about a person we all called Mummy. She was a...2020-05-1937 minedu-MeCelebrating Moms , Our First Teachers, 1/3We are celebrating Moms in this episode. This is our opportunity for us to recognize the heroes in our lives. edu-Me invited several family and friends into the studio to share stories about their amazing moms. You'll be inspired! Our guests in this episode: Terri, Mixing Up Midlife podcast host, @mixingupmidlifeReshma, Functional Medicine physician, @reshmapatelmdKathy, Women Who Sarcast podcast host, @womenwhosarcastSangeeta, Professor of Electronics, @sangeetas23Neera, Accountant and HR Director, @neera321Support the show2020-05-1220 minedu-MeSchooling from Home, A Teacher's PerspectiveIt is my honor to speak with my son, Kavi Saxena, about his perspective as a first-year teacher. He is learning on the job teaching middle-school Math to 7th graders in an underserved school. He was finding his groove with his students and in a routine when the pandemic hit and he now has to learn to teach remotely. He shares insight and expertise with parents to help them feel reassured about their parental roles while they also try to teach their children the expectations of academics. Everyone's journey is tough right now. Kavi will put your mi...2020-05-0530 minedu-MeParent Self-Care: What You Need NowNow more than ever, parents should take some time to focus on themselves. Everyone is overcommitted, overwhelmed, and overworked. Even in 'normal' times, we have a hard time carving out 'Me' time for ourselves. Throw in a pandemic, and we really struggle with finding time for self-care. In this episode, Punam will give you ideas so you can find some zen time. It's crucial to find some time in your day for 'you'. Let this episode give you direction and permission to spend 10 minutes away from all of your daily tasks. For those of you who...2020-04-2127 minedu-MeDr. J.Richard Gentry, Ph.D. and LiteracyDr. J. Richard Gentry, Ph.D., joins us to kick of Literacy month at edu-Me. He shares his research that enlightens us on how reading to your child actually helps their success in school. He is an independent researcher, author, educational consultant, former university professor, reading center director, and elementary school teacher. He is the author of 17 books including the recently released Brain Words: How the Science of Reading Informs Teaching (Stenhouse, 2019) co-authored with Canadian psychologist Gene Ouellette. Richard speaks nationally and internationally at educational conferences and blogs for Psychology Today. He earned his Elementary Education degree from the...2020-04-0738 minedu-MeBreathe! The Holidays are Coming! But Really it's the End of the School YearI know it's not the holiday season. But a lot of the same information in this episode applies throughout the year. And this is as good a time for that reminder than ever. So we are bringing this episode back for you.Punam shares some of her tips and ideas for making the EOY (End of the Year) and the holiday a bit less stressful.You'll want to know how she survived the EOY with her four (4!) kids and found some sanity in the madness. Support the show2020-04-0211 minedu-Me10 Tips For Parents Teaching Their Kids During the Corona CrisisWe interrupted our regularly planned episode, Breathe! The Holidays are Coming, to bring you 10 Tips. Dr. Shelly Gruenig, Ph.D., joins us today as we discuss ways to help you find calm and comfort in these crazy times. She has home-schooled her three children, created an award-winning robotics team in New Mexico, hosts the podcast STEM Southwest, and has a business, Life-Launch.Be Better than Average which prepares students and parents to leave the nest and Launch their Lives.You'll laugh your way through this episode as Shelly overcomes a hail storm and I have kids making...2020-03-3155 minedu-MeCoronavirus Has Us all at Home, Now What?!The world has changed in the past few weeks. Coronavirus has taken over our lives and for the foreseeable future. We are now working from home, the kids are now learning online, and we have had little time to prepare for it. Punam shares her thoughts on how to manage this ever-changing crisis we are currently in. This episode will be a gentle reminder of how we bond in the face of adversity. We can do it! I promise you, because we are all in it together.Support the show2020-03-1813 minedu-MeShow Me the Money!We are bringing Dr. Daryl Ward's episode back for several reasons. 1. It's super-informative with many pearls of wisdom for creating a robust fund development program.2. Spring time is THE perfect time for parent organizations to do their financial planning for the upcoming school year.3. And, you need this to ensure your school can provide the resources they need for your child.So, 'nuff said...listen in!Support the show2020-03-1750 minedu-MeHow Computer-based Assessments Affect Us All + More!Alicia and I cover many topics on testing, GPAs, and Utah's technical/vocational classes. Parents are continuously worried about their child's performance. How does it affect their school? How does it impact the child? Alicia is here to help us understand the roller coaster ride of high school and beyond from the perspective of the teachers, schools, and districts.Plus, Alicia shares her own Ph.D. research work on how technical/vocational classes in high school affect graduation rates and your child's options in their post-secondary choices. Want more? Follow us on FB, Instagram, and a...2020-03-0349 minedu-MeComing to AmericaThis is a very special episode for us. It's not only our 10th episode but our guests are my parents. Having emigrated from India in the '60s, there was a large learning curve for them to overcome. The education system is vastly different in India than America. They learned that our teachers here were overwhelmed with limited resources. And they had not yet met an Indian family from India. Many thought we were Native Americans. I know, right? Hard to imagine this today. There were also some differences in the teacher/student/parent relationship that they learned as...2020-02-1840 minedu-MeMy Kid is Starting High School, Help! 2/2Lesley V. Chambers is back to share her insight on what we need to know about grades 10-12. There is so much to understand and figure out in these crucial years as our children plan their post-secondary paths. High school is an overwhelming time for students and parents alike.Let Lesley take some of the mystique out and give you some concrete ideas that can make your job a bit easier. She breaks down what we need to know for each grade level including plans for technical college, military and college paths. As busy as o...2020-02-0442 min
edu-MeMy Kid is Starting High School, Help! Episode 1/2Lesley V. Chambers, the Director of Student Services at Harrison School for the Arts in Polk County, Florida, joins us for this new episode. Each year of high school brings challenges for the student and parent. High school is a stressful time as students juggle the daily pressures of academic and social expectations while simultaneously working on setting themselves up for successful post-secondary plans. It is an overwhelming time for the entire family. Thankfully, we have taken a bit of the frenzy out and spread it out over two episodes. Lesley breaks down everything you ne...2020-01-2144 min
edu-MeWhat's Your Grade?Billy Townsend is back with a new episode focusing on school testing. Head's Up: he is not an fan of standardized tests, but he shares his insight and research as to why. And they will cause you to take pause. Many of you may not agree with this position, but I urge you to listen to this as it is informative and detailed episode that will certainly enlighten you. Billy, a Polk County School Board Member (Florida), is passionate about ensuring students are the focus of education. He takes deep dives into various aspects of education that seem inequitable...2020-01-0732 min
edu-MeOh Boy! Don't Forget to EatWe all have WAY too much on our plates. Between work, schools, homework, extracurricular activities and managing the family, we are in a constant juggling act. And if you're like my husband and I, usually everyone gets looked after but us. So, Punam is back with her advice for those busy weeks coming up. She reached out to several of her friends and family to get advice on what they do to make those crazy busy weeks less stressful. We compiled all their advice for this episode. We discuss everything from dinners to evening events.L...2019-12-1713 min